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basic ABS training12165

RHGF private msg quote post Address this user
hi! i wanna know what you recommend for a basic abs training? i train kettlebell 3 or 4 times a week, do you recommend some kettlebell exercise or other exercise?

thanks!
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AKK private msg quote post Address this user
heavy ass dumbbell

crunches and/or situps

explosiveness
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pandasashi private msg quote post Address this user
workout with some real equipment... aka dumbells and barbells
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judyfholmes private msg quote post Address this user
Is gym training enough for fitness and self defense or should I join some martial arts school for more vigorous training.
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brian12 private msg quote post Address this user
Mmm... there are 101 abs threads. There was recently one with the exact same question. Use the SEARCH button.

@judyfholmes I don't want to join your martial arts school.
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destitute