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Instantly Increase YOUR Vertical Jump With T11954

MaksPtheTRUTH private msg quote post Address this user
Hey bros I want to share with you my vertical jump workout that will increase your vertical instantly.
Try it out and let me know what you think.

This will work best for individuals who have never trained directly for vertical jump.
Any constructive criticism would be appreciated it.

Thank you very much


The Workout

Plyometrics
Vertical Jump 4 sets of 6 reps
Short Distance Sprints 4 sets
Practice Jumping 4 sets of 6 reps
Depth Jumps 4 sets of 6 reps

Strength Training
Jump Squats With A Barbell 3 sets of 10 reps
Barbell Half Squats 4 sets of 6 reps
Reverse barbell Lunges 4 sets of 6 reps
One Leg Calf Raises 4 sets of 16 reps

Rest for 3 full days.
Get at least 8 hours of sleep.
Retest your vertical jump.
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GStarRaw private msg quote post Address this user
I'll give this a shot OP.
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MaksPtheTRUTH private msg quote post Address this user
Quote:
Originally Posted by GStarRaw
I'll give this a shot OP.


Let me know how you do bro
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MaksPtheTRUTH private msg quote post Address this user
Here's more motivation for you guys.



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