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LOLMisc.Training Log

Norida is a shredded kunt.11864

Dukenhiemer private msg quote post Address this user
I'm making this log for @Norida because he's being a beta and not making one himself.
Brb deadlifting 650x3
Squatting 550 with one leg
Benching 450 with my dick
Just a few updated selfies....


Post 1 IP   flag post
Highdeas private msg quote post Address this user
Does he even lift?
Post 2 IP   flag post
adam82a private msg quote post Address this user
Shoulders lagging a bit man
Post 3 IP   flag post
Highdeas private msg quote post Address this user
Wheels?
Post 4 IP   flag post
Dukenhiemer private msg quote post Address this user
Who the fuck does legs when you can hit arms everyday?
Post 5 IP   flag post
SRorhrbac0808 private msg quote post Address this user
Looking soft.

Decent lifts though.
Post 6 IP   flag post
Callofthehounds private msg quote post Address this user
Quote:
Originally Posted by Dukenhiemer
Who the fuck does legs when you can hit arms everyday?



Curls for the fucking girls man.



jk.
Post 7 IP   flag post
ilifthard private msg quote post Address this user
who's NorIda?
Post 8 IP   flag post
mikew private msg quote post Address this user
Quote:
Originally Posted by adam82a
Shoulders lagging a bit man


Quote:
Originally Posted by Highdeas
Wheels?


Quote:
Originally Posted by SRorhrbac0808
Looking soft.

Decent lifts though.


All of the above ^^^
Post 9 IP   flag post
oceanair private msg quote post Address this user
650? That's it?
Post 10 IP   flag post
SRorhrbac0808 private msg quote post Address this user
He is still mad that I ended his log.
Post 11 IP   flag post
SRorhrbac0808 private msg quote post Address this user
Quote:
Originally Posted by oceanair
650? That's it?

bhahahaha. She told you!
Post 12 IP   flag post
the1 private msg quote post Address this user
hahhaha @ ocean
Post 13 IP   flag post
THE GODFATHER wannabemuscular private msg quote post Address this user
Quote:
Originally Posted by Highdeas
Does he even lift?

Last I heard, Nor gave up lifting and took up jogging.
Post 14 IP   flag post
david12345676 private msg quote post Address this user
Nor you are looking soft man. plus those forearms are only about 42'

shits weak man but its okay you will get there.
Post 15 IP   flag post
Hiiibbbb private msg quote post Address this user
My left nut can deadlift more than that
Post 16 IP   flag post
Dukenhiemer private msg quote post Address this user
Where's Dirk? Why isn't this a rep thread?
:0
Post 17 IP   flag post
eventheodds1 private msg quote post Address this user
@Duke prob deadlifting 315lbs 50 times now..

And where da fuq is the man of the show?
Post 18 IP   flag post
david12345676 private msg quote post Address this user
Quote:
Originally Posted by Dukenhiemer
Why isn't this a rep thread?


allow me to get that started...
Post 19 IP   flag post
THE GODFATHER wannabemuscular private msg quote post Address this user
Quote:
Originally Posted by david12345676
Quote:
Originally Posted by Dukenhiemer
Why isn't this a rep thread?


allow me to get that started...


Oh boy, here we go . . .
Post 20 IP   flag post
teewhat private msg quote post Address this user
couldnt find any pics of legs.. must just lift 3x a week- chest and arms
Post 21 IP   flag post
Dukenhiemer private msg quote post Address this user
Can you feel the love tonight?
Post 22 IP   flag post
david12345676 private msg quote post Address this user
feels real lovley in here.
Post 23 IP   flag post
david12345676 private msg quote post Address this user
Quote:
Originally Posted by wannabemuscular
Quote:
Originally Posted by david12345676
Quote:
Originally Posted by Dukenhiemer
Why isn't this a rep thread?


allow me to get that started...


Oh boy, here we go . . .


exactly
Post 24 IP   flag post
NorIda private msg quote post Address this user
Haha

So much love for me from SS tonight!

I'll have another log eventually. Been busy with some real life stuff, and trying to enjoy the summer with my wife!

Still hitting the gym guys Don't worry!
Post 25 IP   flag post
Dukenhiemer private msg quote post Address this user
Same here^^
School is definitely taking a lot of my time, if I'm in there four days a week I consider myself lucky.
Post 26 IP   flag post
mikew private msg quote post Address this user
sill cracking up about this thread three days later.

Quote:
Originally Posted by Dukenhiemer
Just a few updated selfies....


Ha ha ha ha ha ha.

amazing work @Dukenhiemer
Post 27 IP   flag post
FiremanSi private msg quote post Address this user
Damn it i missed the abuse.

It was hilarious guys.

650grams isnt that heavy at all.

Hulk=nor post workout selfie.... SPITS of him.
Post 28 IP   flag post
340738 28 28
destitute