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lower weight higher rep for benching(advice)1182

bosssantana private msg quote post Address this user
im a little confused when i go lower weight higher reps i also bring my weight down for bench right?
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slamdoozle private msg quote post Address this user
What? Yea, when you do lower weight, higher reps, you lower your weight.

Lower weight = bring weight down

You answered your own question.
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bosssantana private msg quote post Address this user
Thanks idk i confused myself at a point
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brian12 private msg quote post Address this user
Usually when I lower the weight with higher reps I like to lower the weight by adding weight.. haha
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