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|RHGF private msg quote post Address this user|
i wanna know what type of program you guys recommend to make my calves bigger.
i train it with high reps 2 times per week.
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|david12345676 private msg quote post Address this user|
|hey man, whatever program you get on, just remember to train with intensity. fight the burn man and take big breaths while training.|
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|Monster81 private msg quote post Address this user|
|RHGF ... Right Hand Girlfriend? Ha anyway, heavy weight, good form and intensity. If standing calf raises, keep the legs straight. And don't skimp on the movement ... Drop the weight until you are *sure* you're contracting your calves to get onto your toes. No bouncy!|
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