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2 split for more strenght11678

Battman private msg quote post Address this user
I just started on a 2 split, and wanna hear what you guys Think?

Chest/Shoulder/tricep
Dumbell benchpress 4 x 6-8
Dumbell decline benchpress 4 x 6-8
Dumbell shoulder press 4 x 6-8
bench dips 4 x max
Tricep pushdown 4 x 6-8

Legs/Back/bicep
Squat 4 x 6-8
Pullups 8 x 8
Pulldowns 4 x 6-8
DB row 4 x 6-8
Curl 4 x 6-8
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skel1977 private msg quote post Address this user
why not just do something like starting strength
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adam82a private msg quote post Address this user
The chest/leg ratio seems fubared. 1 exercise for legs and 2-3 for chest. No calves, nothing for lower back (well... squats), nothing for rear delts/rotator cuff.
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AustralianOak private msg quote post Address this user
No barbell bench, no deadlift and I would personally do lower reps. Just use an established routine.
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340735 4 4
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