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Bench lags behind11666

Jezza_91 private msg quote post Address this user
Im currently benching 75 kg unassited. Ive done 85KG spotted before. However, i feel my barbell bench should not be lagging behind as much

Ideas why? or how i can help improve it. My goal is to bench at least 100 kg.
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AustralianOak private msg quote post Address this user
How much do you weigh and way are your other lifts?
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Trev182 private msg quote post Address this user
How to improve it - BENCH LIKE A MOTHERFUCKING BEAST
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pandasashi private msg quote post Address this user
bring your tris up...use strength parameters when working tris and shoulders and it will increase..
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jonrivs49 private msg quote post Address this user
Bar touches chest every rep and in every set..
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teewhat private msg quote post Address this user
Eat big, progressivly overload the weight each week. get dat creatine
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AustralianOak private msg quote post Address this user
Do any westside barbell routine, wendler 531 or any strengthprogra,
Post 7 IP   flag post
teewhat private msg quote post Address this user
I'm in my second week of 5/3/1... Loving it so far.
Deadlifts tonight
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the1 private msg quote post Address this user
floor dumbbell presses
floor barbell presses
heavy closegrip work
dumbbell hex presses
dips / weighted dips

all great exercises for increasing bench
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MCarey private msg quote post Address this user
Work on your lats and triceps! That brought my bench up!
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The Dark
Knight
eknight private msg quote post Address this user
@Jezza_91 re-evaluate your form, train for strength instead of hypertrophy, and eat above maintenance. Once you have this foundation down, incorporating movements like @the1 suggested are great. I'd also look at static holds. -3X
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mikew private msg quote post Address this user
Quote:
Originally Posted by MCarey
Work on your lats and triceps! That brought my bench up!


THIS

Quote:
Originally Posted by eknight
@Jezza_91 re-evaluate your form, train for strength instead of hypertrophy, and eat above maintenance. Once you have this foundation down, incorporating movements like @the1 suggested are great. I'd also look at static holds. -3X


and THIS ^

I would also get some resistance bands from EliteFTS and/or some boards for board presses.
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Dukenhiemer private msg quote post Address this user
Most of the time with bench, less is more.
Don't neglect back/rear delts.
Don't forget your shoulder presses.
Train in the 3-8 rep range.
Shoulder mobility and health!
Don't forget about myofascial release in your pecs either, if you don't already you will notice a night and day difference in
how your presses feel.
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Jezza_91 private msg quote post Address this user
Right this is strange... i really didnt bench when i stated lifting. I used dumb bells. However, i did legs and learnt deadlifts early on. My one rep max for dead lifts is 167.5 kg and my squats are 150 kg currently.
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Jezza_91 private msg quote post Address this user
My current weight is 88 kg and height 5"8
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BaiTu private msg quote post Address this user
Quote:
Originally Posted by Dukenhiemer

Don't forget about myofascial release in your pecs either, if you don't already you will notice a night and day difference in
how your presses feel.


Could you talk a little bit more about "myofascial release in the pecs" and please use small words, thanks.
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