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|Sup guys, going to be doing a video log every now and again to update my training and diet. Inspired by Aarron Stenner.
Running Phat, currently 187 lbs at 6 Foot 1 (Near enough)
Bulking to 200lbs hopefully, might need to cut down my calorie intake slightly.
Current PHAT lifts
DB chest press, 40x5
DB shoulder press, 30x10
Bent over rows, 95x5
squats, 115x5 (Trying to re-correct form with squats)
Weighted pull ups, 10kgx6
Cant think of the other lifts off the top of my head.
P-S, I'll record sideways next time Or at least try to haha
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