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NJT private msg quote post Address this user
I'm starting to put together my phat routine which I plan on starting in 2 weeks. I just wondered if or how anybody incorporated ab work into it. I know heavy compounds can be enough load for the muscle group but I like training heavy with mid - low volume for some ab exercises. Was thinking about putting it in with lower body power but I'm not sure.
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The Dark
eknight private msg quote post Address this user
I put abs after both lower days. -3X
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rememberthis private msg quote post Address this user

after as in 'the day after' or 'after the workout'?

Also, I want to do HITT training, is it better I do this after Power training or after Resistance training or should I just skip this?

ps- I'm cutting on a 200 cal deficit during my 5-3-1/PHAT routine

ps2- I hope you aren't mad enough to not answer just because we're pot and kettle on nutrition
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