Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
Split AdviceTraining Programs

possible routine11532

strauss private msg quote post Address this user
iv been thinking about doing this workout in the next month or so, looking for some feedback


Day 1
Bent over barbell row
3sets 3-5reps

weighted pull ups
2sets 6-10 reps

wide grip reverse chins
2sets 6-10 reps

flat DB press
3sets 3-5reps

weighted pushups
2sets 6-10reps

incline curls
3sets 6-10reps

skull crushers
3sets 6-10reps

Day 2
Back squats
3sets 3-5reps

Hack squats
3sets3-5reps

Leg Extensions
2sets 6-10reps

Stiff legged deadlift
3sets5-8reps

ham curls
2sets 6-10reps

standing calf raises
2sets 25 reps

seated calf raises
2sets 25reps

Rest

Day 4
Wide grip revers pullups
3sets 8-12 reps

seated cable row
3sets 8-12 reps

lat pulldown
2sets15-20 reps

seated DB press
3sets 8-12 reps

upright rows
2sets 12-15 reps

side lat raise
3sets 12-20 reps

Day 5
Hack squats
3sets 8-12 reps

leg press
2sets 12-15 reps

leg extensions
3sets 15-20 reps

deadlifts
3sets 8-12reps

ham curls
2sets 12-15reps

standing calf raises
3sets 6-10 reps

seated calf raises
3sets 6-10 reps

Day 6
Incline DB press
3sets 8-12reps

cable chest press
3sets 12-15reps

incline flys
2sets 15-20 reps

preacher curls
3sets8-12 reps

incline hammer curls
2sets 8-12 reps

standing tri extensions
3sets 10-12 reps

cable rope pulldown
3sets 10-12 reps

cable kick backs
2sets 15-20reps
Post 1 IP   flag post
jja0016 private msg quote post Address this user
lol just do phat man
Post 2 IP   flag post
AustralianOak private msg quote post Address this user
14 pressing movements is a sure fire way to get injured.

What are your lifting stats??

Why not just do a tried and tested routine??
Post 3 IP   flag post
strauss private msg quote post Address this user
Was looking into it, just finished hockey for the year wanted to try and amp. Things up my stats are weak right now
225 squat
315 deadlift
205 bench
I'm 5'8 160lbs
Post 4 IP   flag post
BaiTu private msg quote post Address this user
Have you created a wheel before?
Post 5 IP   flag post
fLx_ private msg quote post Address this user
Gotta love hockey? Wich teams fan are u?
Post 6 IP   flag post
strauss private msg quote post Address this user
Sadly I'm a huge leafs fan
Post 7 IP   flag post
teewhat private msg quote post Address this user
agree with @jja0016, why not just run P.H.A.T.
tried, tested and proven to give results.
Post 8 IP   flag post
strauss private msg quote post Address this user
yea man, im gunna give it a try thanks....back to the drawing board
Post 9 IP   flag post
340630 9 9
destitute