Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
Diet AdviceLOLMacrosMisc.

Regurgitated macros - Restoring the order11474

SwoleAnimal private msg quote post Address this user
During an intense leg day with heavy ass squats sometimes we get the urge to pukkee. We rush to the restroom only to release our preworkout meal into the toilet (hopefully). Those beautiful macronutrients have been lost and the nutrients didn't even get a chance to properly digest and absorb. The worst part is... you already entered that meal into MFP! What do we do about this? Do you just eat that same meal over again?
Post 1 IP   flag post
KnifeHands private msg quote post Address this user
Eat it again. Done this many times.
Post 2 IP   flag post
Hamer93 private msg quote post Address this user
I had a very close friend who was balaemic(not sure on spelling) and she was told that if she could hold her food down for approx 30 minutes the nutrients sill start to digest - tols by a dietician but not sure if true
Post 3 IP   flag post
4real private msg quote post Address this user
@Hamer93 bulimic*
Post 4 IP   flag post
340630 4 4
destitute