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You may be a Bro if:11328

NorIda private msg quote post Address this user
So Many Lawls




1. …You follow workouts suggested by typical bodybuilding magazines.

2. …You wake up in the middle of the night to drink a protein shake for fear of losing muscle.

3. …You don’t even lift but still ask others if they even lift.

4. …You wear long pants with a sleeveless tee to cover up your scrawny legs and show off your “broceps”.

5. …You wear DJ-style headphones while you train.

6. …You designate your meals by number instead of traditional terms like breakfast, lunch, dinner, etc.

7. …You text and/or talk on the phone in between sets.

8. …Your leg day consists exclusively of machine exercises.

9. …You have a day dedicated solely to abdominal training.

10. …You need a pre-workout supplement before you train.

11. …You wear bodybuilder posing trunks during training.

12. …You base who you listen to solely on how a person looks.

13. …You base who you listen to solely on a person’s educational background.

14. …You believe whey protein can't be used in food/baking because it “denatures the protein”.

15. …You think creatine is a steroid.

16. …You think creatine is bad for the kidneys.

17. …You scream “Yea budday!” while you lift.

18. …You wear a lifting belt during pretty much any exercise that doesn’t even involve your core.

19. …You wear lifting gloves.

20. …You find it absolutely imperative to drink a precise 2:1 carbohydrate-to-protein shake within 5 minutes of finishing your workout.

21. …You have someone spot you on bicep curls.

22. …You’re a Caucasian male brought up in a middle/upper-class family from the suburbs that wears sleeveless tees in the gym to show off his tribal tattoo (which signifies your otherwise non-existent Native American heritage to the fullest).

23. …You talk to yourself in a conceited manner during your sets—“Yea, squeeze it, c’mon, one more rep.”

24. …You wear Abercrombie/Hollister/American Eagle clothing in the gym.

25. …You think pro-hormones are “hardcore” supplements.

26. …You think steroids automatically transform you into He-Man.

27. …You buy your supplements at a certain 3-lettered franchise store (think about it, you’ll figure it out).

28. …You train hung over.

29. …You think pre-training sex will “ruin your gains”.

30. …You have UFC/MMA logo tattoos.

31. …You wear sunglasses in the gym.

32. …You believe certain exercises can actually “etch detail” into and “tone” muscles.

33. …You train solely to get a “pump”.

34. …You think your body will randomly start catabolizing muscle if you train for longer than 60 minutes.

35. …You train your calves but never your quads or hamstrings.

36. …You think eating fish will “thin your skin”.

37. …You think volume trumps intensity.

38. …You bench on Mondays (like the rest of the world).

39. …You do lat pull-downs instead of pull-ups or chin-ups.

40. …You go to the gym just to ogle fitness chicks.

41. …You wear a mouth guard while lifting weights.

42. …You pose in the mirror in between sets.

43. …You use a neck pad on the bar during squats.

44. …You assume everyone with a halfway decent physique is on steroids.

45. …You assume everyone with a halfway decent physique is natural (i.e. drug-free).

46. …You think Metallica is as hardcore as rock music gets.

47. …You carry pre-packed Tupperware full of chicken breast and rice everywhere you go.

48. …You eat every 3 hours on the dot.

49. …You carry a gallon jug of water with you everywhere.

50. …You don’t eat whole eggs because of their cholesterol content.


http://www.muscleandstrength.com/articles/50-reasons-bro-lifter
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YaBoiPrince private msg quote post Address this user
That just made my lift ... Good looks on DAT 1 ... Lmao
Post 2 IP   flag post
Hiiibbbb private msg quote post Address this user
35 actually happens? O.0
Post 3 IP   flag post
_RudeCrew private msg quote post Address this user
Can I get cliff notes?
Post 4 IP   flag post
NorIda private msg quote post Address this user
Quote:
Originally Posted by _RudeCrew
Can I get cliff notes?


Those are the cliff notes you prick!

Pick a number and read it. its Fugging hilarious.
Post 5 IP   flag post
NorIda private msg quote post Address this user
22. …You’re a Caucasian male brought up in a middle/upper-class family from the suburbs that wears sleeveless tees in the gym to show off his tribal tattoo (which signifies your otherwise non-existent Native American heritage to the fullest).

Probably my favorite.
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oceanair private msg quote post Address this user
i'm not gonna lie, i sometimes train soley to get a good pump :p
Post 7 IP   flag post
Zyzzst private msg quote post Address this user
hahahaha omg im dead, i might do number 23 from time to time hahahahahaha that ones the best one

Thank you for this article, serious gold
Post 8 IP   flag post
_RudeCrew private msg quote post Address this user
Quote:
Originally Posted by NorIda
Quote:
Originally Posted by _RudeCrew
Can I get cliff notes?


Those are the cliff notes you prick!

Pick a number and read it. its Fugging hilarious.


Hahaha I'm just fucking with you. This shit is gold.
Post 9 IP   flag post
KnifeHands private msg quote post Address this user
Quote:
Originally Posted by norida
7. …You text and/or talk on the phone in between sets.

8. …Your leg day consists exclusively of machine exercises.

24. …You wear Abercrombie/Hollister/American Eagle clothes to the gym. http://www.muscleandstrength.com/articles/50-reasons-bro-lifter


Guilty of these. Text and SS in between sets. Scoliosis back so leg machines only. If you have ever worn AE sweats the comfort is insane.
Post 10 IP   flag post
adam82a private msg quote post Address this user
Quote:
Originally Posted by NorIda

7. …You text and/or talk on the phone in between sets.



Noooo... I text sometimes and I read SS between sets.
Post 11 IP   flag post
THE GODFATHER wannabemuscular private msg quote post Address this user
How many do you have to be guilty of to be a "Bro"?
Post 12 IP   flag post
Danimal_88 private msg quote post Address this user
i wear shorts on purpose so i can look at myself small calves everyday at the gym lol. All i want is huge calves, is that too much to ask for!?!?
Post 13 IP   flag post
GGBro private msg quote post Address this user
Quote:
Originally Posted by NorIda
19. …You wear lifting gloves.


I dont know why but this bugs me more than anything else at the gym.
Post 14 IP   flag post
Hewy007 private msg quote post Address this user
everyones got a bit of bro in them, i think we're all a little bit guilty haha
Post 15 IP   flag post
_RudeCrew private msg quote post Address this user
You might be a bro if your name is @NorIda
Post 16 IP   flag post
nine0seven private msg quote post Address this user
51....you think you can isolate your "upper chest"
Post 17 IP   flag post
SwoleMutant private msg quote post Address this user
52. Curling in the squat rack. 53. Dropping 50 lbs loudly after you done set and feel like a badass 54. Wear hoodie to sweat and therefore lose fat(lawl) 55. Do 30 mins warm up on treadmill, 10 sets of biceps and then go to sauna,jacuzzi and Asian shemale massaging.
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Elminister private msg quote post Address this user
19. …You wear lifting gloves.

Fuck! I'm a bro
Post 19 IP   flag post
Elminister private msg quote post Address this user
38. …You bench on Mondays (like the rest of the world).

Yup, definitely a bro.
Post 20 IP   flag post
dzand001 private msg quote post Address this user
HEY! My dre beats get me GAINZ! how dare you
NotSrs lol good read im at working laughing so hard
Post 21 IP   flag post
Trev182 private msg quote post Address this user
haha AWESOME
Post 22 IP   flag post
SwoleMutant private msg quote post Address this user
Lifting gloves = byebye grip strength
Post 23 IP   flag post
MCarey private msg quote post Address this user
I use a pad on squats! Can go heavier.
Post 24 IP   flag post
Hamer93 private msg quote post Address this user
Im guilty of two of them, but i can think of atleast one person who does all of them
Post 25 IP   flag post
Thor private msg quote post Address this user
Only one I failed:


44. …You assume everyone with a halfway decent physique is on steroids.

Because it's true. Encourage some of you to go compete and see what goes on, will blow your mind. (Should add the caveat that I haven't because of reports from friends.)
Post 26 IP   flag post
Andres_rm7 private msg quote post Address this user
#8. Is false


#33 who doesn't like to feel a pump while they train? Lol
Post 27 IP   flag post
Maarten private msg quote post Address this user
Haha I actually do wear a mouthguard during heavy lifts :')
I have the tendency to bite when I lift heavy, and I don't want to damage my teeth.
Post 28 IP   flag post
THE GODFATHER wannabemuscular private msg quote post Address this user
I'm guilty of #10 - love me some preworkouts!
Post 29 IP   flag post
Scotian private msg quote post Address this user
LOL I think we are all guilty of a couple.
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340738 49 30
destitute