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Before after pics and current11089

Stanimal private msg quote post Address this user
Hey everyone

Here's a before after pic from my fitness journey and some current pics.

Stan































Don't hesitate to follow me on instagram and/or twitter @Stanimal9
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THE GODFATHER wannabemuscular private msg quote post Address this user
Sick dude! Good work.

What's your age, height, weight, and current lifting stats?
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cassious private msg quote post Address this user
Impressive bro! good work
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KnifeHands private msg quote post Address this user
3rd pic, is that your house?
Post 4 IP   flag post
MCarey private msg quote post Address this user
@KnifeHands wondered this myself ha
Post 5 IP   flag post
Stanimal private msg quote post Address this user
@wannabemuscular Thank you bro! I'm 25 yo, 5'10 180lbs, and my max on the big lifts are:
deadlift: 440lbs
squat: 408lbs
bench press 330lbs

@cassious thanks my friend

@KnifeHands I wish it was Hahaha! Unfortunately it was just the hotel room I had in Turkey.

Stan
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the1 private msg quote post Address this user
definitly beast man
Post 7 IP   flag post
Stanimal private msg quote post Address this user
@the1 Thank you so much bro
Post 8 IP   flag post
Highdeas private msg quote post Address this user
looking sick man, great work
Post 9 IP   flag post
SwoleAnimal private msg quote post Address this user
You went from sham to hot dammm. Lookin good as fuark cuz
Post 10 IP   flag post
mikew private msg quote post Address this user
Nice work bro. You could probable remove the "St" from your user name.
Post 11 IP   flag post
THE GODFATHER wannabemuscular private msg quote post Address this user
Quote:
Originally Posted by Stanimal
@wannabemuscular Thank you bro! I'm 25 yo, 5'10 180lbs, and my max on the big lifts are:
deadlift: 440lbs
squat: 408lbs
bench press 330lbs

@cassious thanks my friend

@KnifeHands I wish it was Hahaha! Unfortunately it was just the hotel room I had in Turkey.

Stan


You look bigger than 180 lb.
. . . and I think that beard makes you look older than 25.


Anyway, I hope you'll hang around and participate more here on SS.
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_RudeCrew private msg quote post Address this user
Holy shit dude. Looking huge
Post 13 IP   flag post
brian12 private msg quote post Address this user
@Stanimal awesome work!! Gotta ask.. natty?
Post 14 IP   flag post
NorIda private msg quote post Address this user
Quote:
Originally Posted by brian12
@Stanimal awesome work!! Gotta ask.. natty?


Been asked in his previous progress thread. The man says natty!



@Stan, your vascularity is disgusting!
Post 15 IP   flag post
oceanair private msg quote post Address this user
Quote:
Originally Posted by NorIda
@Stan, your vascularity is disgusting!

I beg to differ.
Post 16 IP   flag post
Stanimal private msg quote post Address this user
@Highdeas : Thank you man

@SwoleAnimal : Hahaha!! Thanks bro! From kid to man lol I feel I still have much room for improvement but I'm starting to be happy and feel somehow balanced.

@mikew Haha! Thank you. I'm turning to beastmode on^^

@wannabemuscular: It's probably because I'm pretty lean but if you check some of the best natural bodybuilder like Ulisses Jr, he's 5'10 185lbs in contest shape. I was shocked the 1st time I saw that.
So thank you, and I'll try to participate more on SS forum

@_RudeCrew : Thank you bro

@brian12 : Yes I am man! But I enjoy the question, it means I've made noticeable gains

@NorIda : Yes that's right. And well ok! lol! I'm pretty happy with it

@oceanair : Thank you to came to my rescue lol!
Post 17 IP   flag post
igg private msg quote post Address this user
Beast!
Though I'm either having a déjà vu or you have definitely posted these before
Post 18 IP   flag post
Trev182 private msg quote post Address this user
Animal!
Post 19 IP   flag post
exhell private msg quote post Address this user
U are still in turkey?
Post 20 IP   flag post
Danimal_88 private msg quote post Address this user
stealing my simplyshredded naming convention i see...... other than that great job!
Post 21 IP   flag post
GStarRaw private msg quote post Address this user
Mirin your vascularity.

beast body (no homo)
Post 22 IP   flag post
NorIda private msg quote post Address this user
Quote:
Originally Posted by Danimal_88
stealing my simplyshredded naming convention i see....


My first thought when I saw Stanimal....

"Hmmmm, I wonder if that's a friend of Danimals..."

Nope.
Post 23 IP   flag post
Stanimal private msg quote post Address this user
@igg : Haha! Thanks man. I haven't posted those yet but I had posted some others in "my shredding evolution" thread but it has been archived. Or you may have seen these on bb.com or instagram may be.

@Trev182 : Thank you my friend :p

@exhell : Unfortunately not anymore, why? You're turkish?

@Danimal_88 : Sorry my friend but I haven't taken it from you I promise. In french when you say "this animal" it sounds like "Stanimal" and that's what a friend said the first summer he saw me after I started working out! lol And it stayed since. I use it on everything psn, bb.com, instagram, twitter! lol
Apart from that, that's a great nickname you have Hahah!! Does 88 refer to your year of birth? If that's the case we got the same one too

@GStarRaw : Thank you bro! Some hate it others like it. I do enjoy it so that's pretty fine for me

@NorIda : Haha!! Who knows? We'll may become the best friends on earth! lol! We have so much in common already !!

Stan
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DFMaster240 private msg quote post Address this user
What kind of split do you do?
Post 25 IP   flag post
CTAthlete private msg quote post Address this user
Mirin hard bro!
Post 26 IP   flag post
G3NGHIS private msg quote post Address this user
Dope
Post 27 IP   flag post
Jelet private msg quote post Address this user
awesomee progress. Looking good
Post 28 IP   flag post
Hewy007 private msg quote post Address this user
Quote:
Originally Posted by DFMaster240
What kind of split do you do?


im curious too, wicked body btw, thought you were wolverine at first glance
Post 29 IP   flag post
Stanimal private msg quote post Address this user
Quote:
Originally Posted by DFMaster240
What kind of split do you do?

I've tried a lot of things and I change things up constantly but this past months I've been doing chest, back, delts, legs on four different day and I repeat it until I feel I need a day off.

This pas few weeks because of the cut I felt like I had less energy to do twice squat and twice deadlift in8 days so I've done this: chest heavy press workout- back vertical pulls (chin-ups-lat pull down-hammer-pull-over)-Delts heavy press and rows workout-legs workout (no squat)-chest "light" workout flies,etc-back heavy deadlifts and rows workout-light superset delts workout (raises and stuff like that)-Heavy legs workout squats.


@CTAthlete : Thanks bro !

@G3NGHIS : As a non-native english speaker I'm not sure of what you mean but thanks anyway !

@Jelet : Thank you my friends it's really appreciated!

@Hewy007 : Haha!! Thank you bro! It's not 1st time I've been told that but I really find it funny everytime.

Stan
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