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NEW Ben-Pak Video - Lunges this time !!11017

FiremanSi private msg quote post Address this user
Here u go guys how to lunge.
How to lunge for optimal quad & Glute development !!

Enjoy.

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AKK private msg quote post Address this user
I almost learned something.
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FiremanSi private msg quote post Address this user
Hahaha.. almost ??
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eventheodds1 private msg quote post Address this user
I love how he stuttered while saying increasing that glu.. glute recruitment.
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FiremanSi private msg quote post Address this user
Yeah he was gonna say GLU-Tamine because he loves it sooo much.
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igg private msg quote post Address this user
Yea I never knew of putting your body forwards for glute recruitment, always tried to do lunges for glutes though. What also helps me is turning the foot I put forward, inside. Don't know the science behind it though.
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Hiiibbbb private msg quote post Address this user
I watched all his videos the otherday when you posted that first one. Wish i had this guy for a personal trainer lol
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FiremanSi private msg quote post Address this user
Haha Beast Mode !!
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brian12 private msg quote post Address this user
@FiremanSi Nice post, seen it. Great video. Before watching I didn't realize how much the exercise changes from glute/ham to quad depending on your upperbody position. Most guys seem to think a big step = glute/ham VS medium step for quads.
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dempsey private msg quote post Address this user
learned a lot from watching his vids.
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FiremanSi private msg quote post Address this user
@brian12 I was one of those bro... my old coach used to tell me to do some lunges where u touch front toe with the weigt but NEVER explained why and what muscles were being activated. Just said 'for variety man'... smoke ur variety pal i wanna know what i'm doing !!!
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340735 11 11
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