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Healthier Stronger Hips Video - DieselCrew10973

FiremanSi private msg quote post Address this user
I already do the cossack but in a stretch form, not 10-15each leg and i'll add the other into my mobilty warm ups.

Give them a try guys.

http://www.dieselsc.com/strength-training-for-athletes-make-your-hips-feel-amazing-and-lift-more-weight/

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coolguy1993 private msg quote post Address this user
Just started doing this!
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FiremanSi private msg quote post Address this user
Yeah their a nice little lower body mobility addition to the warm up dude.
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Hewy007 private msg quote post Address this user
solid post again OP, I seriously need to work on hip mobility/flexibility, this will be added into the routine, two thumbs up from this guy
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FiremanSi private msg quote post Address this user
No problem dude.
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