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|KingLeonidasXIV private msg quote post Address this user|
|i started fat about 1 week and a half ago and i just finished my upper body power a few days ago and today i have to do my back&shoulders hypertrophy, thing is my shoulders and back are already sore, should i use less weights on the exercises or take a rest or push thru it?|
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|NorIda private msg quote post Address this user|
|Push through it. Your body will adapt to the volume.
Phat is not a beginners routine for a reason, it is difficult.
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