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Last day of deload(holiday)10818

Hamer93 private msg quote post Address this user
Last day of my holiday in majorca. Been a lush week off, have missed the gym but have loved relaxing and eating new foods. Looking forward to hitting the gym and seeing what changes have happened.

Last night so weve gone for a meal and ive ordered paella for 3 people, waiter wouldnt do it at first so i was gunna tell him my macro needs but the locals english is shit anyway! Anyway hope everyones had a good week of lifting and will inform everyone of results from deload
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Devil82 private msg quote post Address this user
"I need it for my macro por favor!"
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coolguy1993 private msg quote post Address this user
"paella for 3 people"= awesome macros!
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Hamer93 private msg quote post Address this user
He made me a smaller portion. Not impressed. I ate the lot. Still hungry. Joke.
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Hamer93 private msg quote post Address this user
First gym sesh back, strength the same, stamina down but loved every second of it!

Also put on 3kg in the week lmao
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shannowman private msg quote post Address this user
Should have ordered another paela! Who is he to say what you can and can't eat?! That's why I love Toby carvery in in uk, you can load your plate to your hearts content.
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Hamer93 private msg quote post Address this user
I know! Got charged the full amount aswell! Ew i hate toby carvery lol, its all about the salad bar at Harvester!
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shannowman private msg quote post Address this user
If I could have one final meal it'd be a king size Toby followed by cookie dough Ben and jerrys. Never been to the harvester however.
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