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Gem of an UPPER/LOWER split - ALberto Nunez10790

brian12 private msg quote post Address this user
As many of you may know, Upper/Lower is my go to routine.

Just came across this - very nice routine. Personally I would drop the 5th (weak body party) day from the routine.

Check out the video:



Upper (Light)

Incline DB 4-6 x 6-10
Horizontal Row 2-3 x 6-10
OHP 2-3 x 6-10
Horizontal Row 2-3 x 12-15
Flies 2-3 x1 2-15
Tricep Extension 2-3 x 12-15
Bicep Curl 2-3 x 12-15

Lower (Heavy)

Squat 3-5 x 3-5
Deadlift 3-5 x 3-5
Leg Curl 2-3 x 6-10
Calf Raise 4-6 x 6-10

Upper (Heavy)

Bench Press 3-5 x 3-5
Horizontal Row 3-5 x 3-5
Chest Press 2-3 x 6-8
Vertical Row 3-3 x 8-12
Lateral Raises 2-3 x 8-12

Lower (Light)

Squat 4-6 x 8-12
Single Leg Work 2-3 x 6-10
Calf Raise 4-6 x 6-10
Leg Press 2-3 x 12-15
Calf Raise 2-3 x 6-10
Leg Extension 2-3 x 12-15
Leg Curl 2-3 x 12-15

Upper (Light) - Weak body part training day example

Horizontal Row 2 x 4-6
Horizontal Row 2 x 10-15
Vertical Row 2 x 10-15
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KnifeHands private msg quote post Address this user
Don't understand how the reps and sets are written out. 2-3x6-8, wtf is that shit?
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brian12 private msg quote post Address this user
2-3 sets of 6-8 reps

Check out the video too for details. Really nice routine.
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KnifeHands private msg quote post Address this user
@brian12 thanks.
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