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RHGF private msg quote post Address this user
i wanna recommandations for upper chest exercises, a upper chest workout.

(because my lower chest is quite better than my upper)

thank you guys!
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NorIda private msg quote post Address this user
If you really want to improve your Upper Chest, the best thing I can think of is using some Synthol

Mainly because the Pec is one muscle, so there is no upper chest.

Use the damn search function and learn yourself real good up on dat dere human anatomy
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RHGF private msg quote post Address this user
@norlda okay i'll search. thanks.
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sickrykes private msg quote post Address this user
You have to build your chest over all then you will see more upper chest
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Devil82 private msg quote post Address this user
@RHGF train it the same way you train your lower abs
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340764 5 5
destitute