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eingold private msg quote post Address this user
Can someone provide a link regarding wsb program's and where to start
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AKK private msg quote post Address this user
google is a your friend
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eingold private msg quote post Address this user
Tried having trouble finding the right link
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AKK private msg quote post Address this user
I just loaded a popular website and at the top theres a westside barbell link.

try again.
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eingold private msg quote post Address this user
You going to be smart cunt or provide help love all the key board warriors who use this site
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brian12 private msg quote post Address this user
@AKK Dont be a prick ~ if you found the link post it. Dont be selfish, angry little man
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BaiTu private msg quote post Address this user
Just because something comes up near the top links in google doesn't mean it is the best source.
This is a forum; that means people should help each other.
Too often people are rude for no reason.
If you can't help, you don't have to insult someone.
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Scotian private msg quote post Address this user
Quote:
Originally Posted by AKK
I just loaded a popular website and at the top theres a westside barbell link.

try again.


Coulda been nicer about it. You actually took the time to google it but couldn't copy the link?
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eingold private msg quote post Address this user
Either I'm blind or not typing in correct info nothing found conteining exercises sets and rep ranges
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Scotian private msg quote post Address this user
http://www.muscleandstrength.com/forum/threads/10416-Westside-Barbell-Routine-Spelled-Out

Hopefully that helps. Surprisingly enough it was written by the one and only EKnight
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eingold private msg quote post Address this user
Cheers
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Dukenhiemer private msg quote post Address this user
I have run EK's modified version. Good stuff!
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AKK private msg quote post Address this user
Quote:
Originally Posted by BaiTu
Just because something comes up near the top links in google doesn't mean it is the best source.
This is a forum; that means people should help each other.
Too often people are rude for no reason.
If you can't help, you don't have to insult someone.


individual makes a thread asking for information posted.

Does not exonerate all options (does not state it in his original post). From here we can assume OP is lazy, therefore, deserves no help. Go find it on your own.

When typing in "westside barbell template" yields results in google.

http://www.nipfpowerlifting.co.uk/Docs/Westside%20Barbell%20Template.pdf

thats the first link, I guess thats not it.

also before you go saying its a bad source.. compare it to EK's article. Basically the same thing. Actually this one is by Jim Wendler so its probably not a good link, right Baitu since its the number 1 link when you search westside barbell template.
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ryan_929 private msg quote post Address this user
@AKK TL,DR lol,
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ryan_929 private msg quote post Address this user
But seriously, you should have just put the link there first, you would have got reps, YES... REPS
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eingold private msg quote post Address this user
Why am I arguing with someone who does not have the balls to put a picture of themselves up but the nerve to be a asshole
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AKK private msg quote post Address this user
Quote:
Originally Posted by eingold
Why am I arguing with someone who does not have the balls to put a picture of themselves up but the nerve to be a asshole


ad hominem, good choice.


I dont think WSB is for you, try Bros for Hoes v5 6 day a week training.
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The Dark
Knight
eknight private msg quote post Address this user
Quote:
Originally Posted by eingold
Why am I arguing with someone who does not have the balls to put a picture of themselves up but the nerve to be a asshole


Lmao- sounds like me. -3X
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eingold private msg quote post Address this user
Deadlift 212.5 at the age of 16 than tell me what's good for me
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BaiTu private msg quote post Address this user
Quote:
Originally Posted by AKK
Quote:
Originally Posted by BaiTu
Just because something comes up near the top links in google doesn't mean it is the best source.
This is a forum; that means people should help each other.
Too often people are rude for no reason.
If you can't help, you don't have to insult someone.


individual makes a thread asking for information posted.

Does not exonerate all options (does not state it in his original post). From here we can assume OP is lazy, therefore, deserves no help. Go find it on your own.

When typing in "westside barbell template" yields results in google.

http://www.nipfpowerlifting.co.uk/Docs/Westside%20Barbell%20Template.pdf

thats the first link, I guess thats not it.

also before you go saying its a bad source.. compare it to EK's article. Basically the same thing. Actually this one is by Jim Wendler so its probably not a good link, right Baitu since its the number 1 link when you search westside barbell template.


If someone asks for help, you have a few choices:

You can help; you can ignore them or you can be an asshole.

You don't have to be an asshole, but if that's the way you want to live your life, more power to you.
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