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golagol private msg quote post Address this user
i would like to d phat that way:
upper body
lower body
off
push
legs
pull

what do u think guys ?
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shannowman private msg quote post Address this user
Completely fine
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Hewy007 private msg quote post Address this user
Are you sure you want your upper body day after your pull day?
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golagol private msg quote post Address this user
Quote:
Originally Posted by Hewy007
Are you sure you want your upper body day after your pull day?

so what to do ?
the orginall phat is chest before power upper day i dont think it metter :S
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Flo1307 private msg quote post Address this user
Quote:
Originally Posted by shannowman
Completely fine

^this

Quote:
Originally Posted by Hewy007
Are you sure you want your upper body day after your pull day?

There is a restday between.

upper body
lower body
off
push
legs
pull
Off
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Hewy007 private msg quote post Address this user
Oh okay, i thought it just repeated right after
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golagol private msg quote post Address this user
good ty
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bunter225 private msg quote post Address this user
Another thread about your training routine? Why dont you just run the programme for longer than 2 days before posting a thread about altering it or changing programme altogether?
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340630 8 8
destitute