Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
CuttingTraining Programs

Cutting workout10445

AffeGund private msg quote post Address this user
Hey, I'm currently cutting and want to burn fat without losing muscles, I don't want to do cardio but heavy weight lifting. Which workout would be best for me?

Nr.1: http://www.muscleandstrength.com/workouts/21-compound-exercises-only-workout.html

Nr.2(which I've been doing for a while now): http://www.muscleandstrength.com/workouts/dougs-4-day-split-workout.html

Thanks
Post 1 IP   flag post
Devil82 private msg quote post Address this user
you cut with macros, and if you want a strength oriented routine, use stronglift or something like that
Post 2 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
Almost any routine can be used for cutting- losing body fat is about calorie manipulation far more than training. As long as you continue lifting heavy, don't drastically drop kcals, and keep protein levels adequate, you should maintain muscle. -3X
Post 3 IP   flag post
bunter225 private msg quote post Address this user
Quote:
Originally Posted by eknight
Almost any routine can be used for cutting- losing body fat is about calorie manipulation far more than training. As long as you continue lifting heavy, don't drastically drop kcals, and keep protein levels adequate, you should maintain muscle. -3X


If you had a $ for every time you said that eh ek?
Post 4 IP   flag post
340616 4 4
destitute