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|golagol private msg quote post Address this user|
|i would like to know when should i run at phat ,
i am going to do intervals
but i am, not sure when and how much after or before workoute ,
will be happy to hear your opinion
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|stewie private msg quote post Address this user|
|With intervals do you mean sprints?
I wouldn't do it before my workout, otherwise you'll be tired and not be able to push to the max.
Actually, I'd do the intervals totally seperate. Maybe on your non-training days or just a different time of the day so that you can recover.
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|bunter225 private msg quote post Address this user|
Originally Posted by stewie
Also, train however you would normally train, its the caloric deficit that gives you results.
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