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Phat changing exercises10392

jaydiddy85 private msg quote post Address this user
How long after i have been doing the program do you think I should change some of the exercises? Like changing bench press to incline bench or changing squats to front squats? I am half way through week 5 now.
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The Dark
Knight
eknight private msg quote post Address this user
Minimum of 8-10 weeks for any hypertrophy program. -3X
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jaydiddy85 private msg quote post Address this user
Okay I was asking because I am getting PHAT going up on most lifts still but just wanted an ideal range of when to do this. Thanks @eknight
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destitute