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workout programs10326

KingLeonidasXIV private msg quote post Address this user
anyone recommend me any 4 day a week workout programs? (preferably ONLY 4 days a week because of personal problems which i won't touch on) but anyways, i would appreciate if anyone can give me some suggestions
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4real private msg quote post Address this user
Upper/lower/off split
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MCarey private msg quote post Address this user
I do chest triceps, legs, back and biceps and shoulders. Day off back to chest
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AverageJoe private msg quote post Address this user
upper lower

or push pull

nothing else
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340737 4 4
destitute