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PHATProgress Update

phat the best routine have ever done10298

golagol private msg quote post Address this user
done week 4 now ,
just wanted to say everyone who dont know what routine to do (phat) for you i had never grown so fast with almost no fat ,
so ty everyone here who advise the phat routine that let me to interesting and go for it
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Suhjik private msg quote post Address this user
Good to know bro, worth starting? How do you eat?
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golagol private msg quote post Address this user
i eat everything and alot and not less than 200gram protein .
worth starting if u had done any strengh program before .
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Suhjik private msg quote post Address this user
@golagol ill run ss for a month or two then switch to phat, so you do not count macros? Or calories?
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golagol private msg quote post Address this user
i do , i eat about 3000 clories but it depend on your wheigh
u have to eat 500 cl more than your naturall spendind cl
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Swift private msg quote post Address this user
Layne knows his shit :P
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