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phat hypertrophy days10126

jja0016 private msg quote post Address this user
on hypertrophy days when you start with 6 x 3 i dont feel like it does much.. maybe im doing it wrong?

I go at 70% of max 3-5 from power days and i do them explosively going hard up and slow down. i take 30 sec rest between sets. should i lower the rest time?

is it suppose to be really easy?
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golagola private msg quote post Address this user
same
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The Dark
Knight
eknight private msg quote post Address this user
Take some time to read up on dynamic effort days and how speed work improves CNS function. If it feels too easy, work on improving bar speed. -3X
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340609 3 3
destitute