Taken from Alberto Nunez's Video:



RPE
10 failure
9.5 maybe 1 rep
9 at least one rep
8.5 2-3 reps
8 3 reps left

Heavy
3-5 reps
RPE 9
Back off: 5-7%
Sets until cannot complete RPE @ 9 anymore

Medium
6-10 reps
RPE 9.5
Back off: 5%
Sets until cannot complete RPE @ 9.5 anymore

Light
10-15 reps
RPE 10
Do sets until 10's cannot be completed

Cycle: L,L,M,H
Current: Lower,Push,Pull,rest,lower,push,pull,rest

Combined with the L/P/P created by @Javvist:

Legs A
Squats: RPE
RDL: 3-5x10
DB Lunges: 3x10 steps each leg
Leg Curls: 3x10
Standing Calf: 5x10-12

Legs B
Front Squats: RPE
RDL: 3-5x10
DB Lunges: 3x10
Leg Extension: 4x10-12
Lying Calf Raises: 5x10-12

Push A
Overhead Press: RPE
Flat Bench Press: 3-5x6-8
Incline DB Press: 3-5x8-10
Tricep Pushdown: 3x8-10
Overhead Rope Extension: 3x8-10

Push B
Incline Bench Press: RPE
Machine Fly: 4x10-12
Arnold PRess: 3x8-10
Side Lateral Raises: 4x10
Reverse Cable Pushdown: 3x8-10
Skullcrushers: 3x10

Pull A
T-Bar Rows: RPE
Lat Pulldown: 4x8
One Hand Rows: 3x10
Barbell Curls: 4x8
Pinwheel Curls: 4x8
FacePulls: 4x8

Pull B
Bent Over Rows: RPE
Neutral Grip Pulldown: 4x8
Behind Back Pulldown: 4x10
Dumbell Curls: 4x8
Reverse Barbell Curl: 4x8
FacePulls: 4x8