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New lifting log. Time to start logging again19330

lolssons private msg quote post Address this user
DE Upper
Today i visited the gym where it all started. Was there with a friend of mine. Had a great time with loads of back and arm work did a few sets of chest aswell!
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lolssons private msg quote post Address this user
ME bench
Bench 120kg 2x3 135kgx1 142.5kgx1 130kg 2x2
Floorpress 100kgx5 110kgx5 115kgx5 120kgx4 100kgx9
DIPS 3x12
Flies 3x12
Tricep overhead 4x12
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lolssons private msg quote post Address this user
Deadlift and back day 11th december
Deadlifts worked up to 210kg did some singles then 4x2 at 180kg + 1x6 Felt weak as shit today
Rows
Machine rows
Rope pullovers supersetted with reardelts
Bicep curls
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lolssons private msg quote post Address this user
Leg day 13th december
SSB squat 3x8 105kg
SLDL 70x10 100kg 3x10
Leg extensions
Leg curls
abs
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Bench day!
Bench 114kg 3x3 130kg 2x2 135kg 2x1 114kg 2x4
Incline db
Cable flies
Db shoulder press
Tricep ext overhead
Tricep ext
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Squat and back day
SSB Squat 107.5kg 3x8
Latpulldowns 4x10
Latpulldowns closegrip 4x8
Tbar 3x8-12
Machine row 3x8-12
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lolssons private msg quote post Address this user
Bench day
Bench 2x5 101kg 2x3 116kg 2x1 130kg 1x1 138kg 2x2 123kg
Floorpress 5set
Dips 3set
Flies 3set
Tricep ext overhead 4set
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lolssons private msg quote post Address this user
Deadlift day (Fucking hate the deadliftbar...)
Deadlifts worked up to 230kgx1 then some backoff sets
Rows 4set
Lat pulldowns 4set
Cable pullovers 4set
Biceps 3set
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lolssons private msg quote post Address this user
Legday
SSB squat 110kg 3x8
Goodmornings 4set
Leg ext 4set
Leg curls 4set
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lolssons private msg quote post Address this user
Bench day
Bench 3x3 123kg 4x3 116kg
Incline DB press
Shoulderpress / Reardelt flies
Chest flies
Tricep work
Tricep work
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lolssons private msg quote post Address this user
Squat and back day
SSB 3x8 112.5kg
Back x a lot
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lolssons private msg quote post Address this user
Bench day
Bench 3x5 116kg 2x2 131kg 2x1 138kg
Dips
Tricep reqrdelt
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kickinchicken private msg quote post Address this user
How have the workouts been going?
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Hustlinghat private msg quote post Address this user
Quote:
Originally Posted by kickinchicken
How have the workouts been going?


X2 man.

Haven't interacted with you but have been reading this. Hope all is well
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