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Topics tagged with WTF'

TitleAuthorPostsLast Post
Just wanted to say Hello :) A_em 1 11 monthsA_em (2412): Hi guys and gals! Long time no see. I just wanted to pop in and say that after a year and a half of break I was back to the gym this morning. My work and company have totally consumed me for all those months. But I am proud of myself today :angel:. Also it was delightful to remind myself how good it feels to lift some iron :heart: And I am not that weak as I thought I'd be :cool: I've been doing also thai boxing twice a week for two...
(VIDEO)Told off for dropping weight after a bench press MrBenchpressa Jump to first page57Jump to last page 1 yearDorich (454):
who missess simplyshredded forum ? dollar786 13 2 yearsr1c0 (55): Likewise, I had given myself shoulder impingement Sept of '14 and never returned because i was trying to rehab,but my schooling also got harder. Currently still at a local CC wanting to transfer out to do Electrical Engineering. I was in the middle of a phat routine, never returned to the gym until recently because i sit on my ass basically all day between the commute to work in the morning, school, 2 band practices. I felt around the time...
Ebay, Amazon Hambo 6 2 yearseknight (58109): I think he truly believes in that static contraction shit. -3X
Who's stronger, me or my little brother? throwawayaccount 24 2 yearswannabemuscular (33216): @throwawayaccount It's been recommended you read the FAQ like 5 or 6 times already. Please do. You need a plan to set out on this journey. You can just walk into the gym with the intent of getting used to the equipment first. Understand the basic concepts of Push/Pull and Upper/Lower before you do anything. You'd probably do well with a basic Upper/Lower split. Here, I'll make it easy for you. Click here FAQ & here Routine Design...
Legs Mustbenice 2 2 yearswannabemuscular (33216): @Mustbenice There's no way for us to tell if you don't post the pics.
Top 22 Most Popular Threads - Last 12 months mikew 2 2 yearsmikew (11494): 12. Pre workout before sex Page views: 9,050 13. What is albutarex? Page views: 8,806 14. The truth about ANAVAR. Page views: 8,591 15. Weighted abs vs Un weighted abs. ...
Bulk?Cut?Maintain? BF% estimate. stuck..PICS NoviceKev 7 2 yearsNoviceKev (1): Thanks buddy
Is this dude natural. 3 year transformation wasup211 9 2 yearsKellyKapoor (1): uhh i may want to say that he might have injected once or twice
what not to do? MAD_HOLUB 9 2 yearsoceanair (18011): Do nothing.
Need help with pecs exercise shin 8 2 yearsDorich (454): Without a photo no one can give you proper advice. (srs)
Does bloated face = good life? Dorich 5 2 yearsDorich (454): I see. Thanks.
3 day diet 10 pounds loss jackhammer 11 2 yearsjackhammer (10): maaaaattteee...!! stop being a wasteman! jesus!
Macros in Raw vs Cooked Meat/Chicken/Fish? Betin135 10 2 yearseknight (58109): That doesn't really tell me WHY you believed it. Unless you just blindly accept what people tell you. If that's the case, you better learn quickly not to believe most of what you hear from people regarding fitness and nutrition. Just think about how stupid the average person is, and then consider that half of them are dumber than that. -3X
Advice abbs316 3 2 yearsFiremanSi (42408): Wrong site homie !!!
Quitting my job MarcoMacias 4 3 yearsJsn3004 (3265): If it's the same franchise you should have asked if they could move you there. Either way it couldn't hurt just to put in an application
Reverse diet for weightloss Hannahgetsshredded 4 3 yearsSalokin (877): Wish you the best.
saggy nuts if i consume protein MarcoMacias 2 3 yearsLiftamusprime (364):
Trying out clen MarcoMacias 19 3 yearsMarcoMacias (19): @Jsn3004 fuuuark brah, thanks for 10/10 motivation๐Ÿ˜Š๐Ÿ˜Š
SHOCKING FAT TO RIPPED 5MIN TRANSFORMATION!! tyrannosaurusrez 19 3 yearsgetfit24 (43): Makes sense, thanks for the info!
Weird workout composed by my trainer Kev521 12 3 yearstestosteronejosh (1): Seems a little on the light side to me. Then again, depends what your goals are I suppose.
Chicken Shake thenotoriousgainz 6 3 yearsSOLARSUPLEX (8314): @Hamb0 I'm sure op prefers the latter.
"Dirty Bulk"? lovethemiron 8 3 yearsJesus (166): @lovethemiron They are probably getting better results than you because pizza is anabolic.
Camping Gear: What is the best sleeping bag didi23 4 3 yearsTucane (172): I'm torn, after doing a full workout in it, so is the bag. Refund please!
Wings help!! heavylifter 8 3 yearsNorIda (46958): I prefer mild, but some people are into the hot stuff. But whatever you do, enjoy it!
Tricips not sore but Bicips very sore BlakeScar 11 3 yearsBlakeScar (40): What did I do? Alpha is a commplement not a scarastic approach to keep on trolling. This fourm is Alpha BB is Beta. But alright then I will to avoid the troll comments and thinkers from showing up or reappearing.
Weird abs help! Kev521 7 3 yearsKev521 (4): Now I understand! Thanks guys
Advise please! Katapocolypse 20 3 yearsHamb0 (2893): You have most of it right, yea. I'll just explain a few details. Cardio is, strictly put, not necessary to lose weight. A calorie deficit IS necessary though. You can use cardio as a tool to expend extra calories, and create/increase the deficit. From my personal example, when i want to lose weight, i usually add in a little extra cardio, because it allows me to eat more, while im in a deficit. The options for me, would be something like eating...
Weighted Calisthenics moke912 14 4 yearseknight (58109): CNS= chicken noodle soup. See... What you do is eat 3-5 spoonfuls, then rest 3-5 minutes while you chew and swallow. Then you repeat until the bowl is done. -3X
Buffer, The Odor-Free, Bacteria Free Gym Tee Alpha_wo1f 5 4 yearsJsn3004 (3265): "Even after multiple washes, these odors can remain for the lifetime of the garment." Sounds like you need a new washing machine
Creatine and Testicular Cancer Oslo1234 3 4 yearseknight (58109): It also concluded that white men were slightly more likely to have cancer than other races. Are you also concerned with that? Let me know if you develop a way to change that. In all seriousness, though, if you're just starting out lifting, I wouldn't take any of that anyway. A good multivitamin and some fish oil is all I would take, in addition to nailing down a good diet. -3X
Powerlifting advice needed JamesM 16 4 yearsSOLARSUPLEX (8314): I feel ankle/calf mobility is often over looked until it becomes a problem. Off to YouTube to find the ultimate ankle mobility video. And yes @hambro that was directed at op
Cant seem to build muscle AlexG777 16 4 yearsHamb0 (2893): HOLY SHIT :eek: Hahaha, i honestly don't mean to offend, but this is bordering to Bostin Loyd'ism
nvmd forgottenpass 9 4 yearsNorIda (46958):
Fat shaming is wrong Phillip 17 4 yearsJsn3004 (3265): This is still going on? Lol
Teenager Flexing Biceps Outthetics 7 4 yearsErickFromOmaha (4195): It's in humane and unfair to the nattys
My head hurts. ErickFromOmaha 21 4 yearsRobotEars (1174): <----This face. Done. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Myostatin inhibitor JPmac 5 4 yearsmikew (11494): Open thread to view post.
4 week arm specialization program Red97 Jump to first page66Jump to last page 4 yearsBucky (3871): haha 100% agree my man. it's not about how many sets you do (sort of to a degree, don't chastise me eknight) but HOW you do your reps/sets. perfect form, optimal ROM, and optimal food/rest post workout.
Can I get lean and abs doing this? Psychman7 14 4 yearsErickFromOmaha (4195): Welp RIP troll effort. But still your food sucks.
Aderol jnikebb 4 4 yearsjnikebb (25): @Jsn3004 have you ever thought about auto correct?!! It's people like you who make people not want to ask for help and advice. I'm not stupid. I know how to spell the damn drug. Please don't reply if you're going to be rude. Forum Sucks Athl3te Jump to first page47Jump to last page 4 yearsLoxtonAxiosFoods (34): Well this thread escalated... Slurring people isn't ever going to help you much though. So that won't really work in your favour.
Reality Check RobotEars Jump to first page36Jump to last page 4 yearsJsn3004 (3265): @Beans I remember reading those interviews and I would try to see what everyone was eating, and who had the best split, when in reality, they all had typical bro splits, and ate like a typical bro trying to "eat clean". Not hating at all, I just find it ironic how one can learn so much from the SS forums, but the interviews on this website will mislead so many beginners into following what they do.
Self Myofacial Release FatKid_AtHeart Jump to first page36Jump to last page 4 yearsFiremanSi (42408): @kenty_ @ek... I enjoyed that read thanks guys !! 2opinions and perspectives don't have to agree with each other but makes for good read.
hi hancadatt 4 4 yearshancadatt (1): :) thanks
Help me figure this out : pre workout meal darklight79 17 4 yearsRobotEars (1174): These have quickly become a staple for me in reaching 400+ carbs a day, lol.
Beginner Workout moke912 7 4 yearsThatguy81 (541): Lol...
Testosoron Hambo 21 4 yearsdarklight79 (3088): 70% if your cholesterol is produced by your liver. 30% dietary. If you're a hyper responder, limit the eggs. Kinda simple. If not, just eat the damn omelette
Poverty Macros (overate)... what to do? emsay 19 4 yearsdarklight79 (3088): You got "shat on" because you only wanted to hear what you want to hear. They've been polite so far till you kept going round in circles and they started losing patience. My advice would be the same. Move on. One burger isn't going to make you fat and one salad isn't going to make you shredded. Consistency. The grand scheme of things. You're only human and even the best of us fail at times. Learn to forgive and go easy on...
my opinion about building muscle moke912 7 4 yearsThatguy81 (541): ^^I used to run that same set up on my Jeep, TLS's in the front and Boggers in the rear, lol...
Christmas songs DanSpeyer 10 4 yearsErickFromOmaha (4195): This is my favorite no lie lol. http://
unparralel barbell bech press angle yonio 6 4 yearsyonio (1): Ain't a tear makes movement difficult?? I can move easily ...
Breathing Hambo 3 4 yearsHambo (847): Thanks for answer.
Carb Cycling Macros: HELPPPPPP paigepal 8 4 yearsFiremanSi (42408): @paigepal listen to the man he knows his stuff. It doesn't matter what u do daily to a certain extent it's the overall intake over the course f the week and ur eating like a bikini competitor... No offence I'm just using the harsh truth to shock u a bit !! Carbs too low on training off and low days... Fats too low... If I were consulting for you is have you go trough a body recomp to bring ur cals back up to where they should be and then IF u...
Chin-up Hambo 10 4 yearsErickFromOmaha (4195): When you have a weight belt on and it's holding a couple plates.
New heights for a champion SOLARSUPLEX 3 4 yearsamanlet (1): wut?
Do we even? SRorhrbac0808 18 4 yearsleanr0x (4183): dont think so. it's because you can pick a tighter squat than deadlift suit because on squats you can pick a very tight suit and let the weight press you down to parallel but on deads you have to bring your hips down by your own so a deadlift suit can't be that tight just my personal experience
The Alpha Male is in the building #SexGod Dodz Jump to first page54Jump to last page 4 yearsSOLARSUPLEX (8314): but bro frank zane isnt a dick.
Magic Tricks For Fun moke912 1 4 yearsmoke912 (118): small magic trick from my own magic tricks
the main motivation about doing sports Didi 3 4 yearsTimmothyGen (1780):
The Law of Aesthetic Attraction Dodz Jump to first page145Jump to last page 4 yearsTimmothyGen (1780):
Andrey Malanichev New WR Squat Dbyrnes 2 4 yearsSRorhrbac0808 (47098): Yah that squat was so unreal. He is so damn epic. 2500 total? Wtf lol. And Hamilton is a freek.
Opinions on girls that fart srs Jaysparks 17 4 yearsThatguy81 (541): That's slang?
bosybuilding mods are to ban happy Jaysparks 2 4 yearseknight (58109): Perhaps they prefer more literate posters? -3X
15 year old Juice Daddy TimmothyGen 19 4 yearsJsn3004 (3265): @SOLARSUPLEX probably paying for his stack. You think a 15 year old can afford that?
Trouble cutting for bikini show jnikebb Jump to first page46Jump to last page 4 yearsGetFitGoFigure (121): That is quite a stack for a bikini girl, although... I am very focused in the natural BB realm so, do what your coach says this close to a show. You hired her for a reason! :) Also, note that cutting for a show year after year, if done improperly (ie too fast, too large kcal deficit, not a good reverse etc), can make cutting harder every time. You may be experiencing that effect this time around depending on how you cut, reversed and...
Lilliebridge calls out Zahir Zepa 9 4 yearsZepa (730): Definitely
SIGN THIS PETITION GTFIH nine0seven 8 4 yearsdarklight79 (3088): In in in!!!
1MR VORTEX tub Q Beastmode1607 9 4 yearsdarklight79 (3088): Yeah @Beastmode1607 I really can't google ANYTHING with that specific flavour on that specific product. Lol, you may have to contact them directly. Sorry.
Is T-Nation full of shiitaki? haole 11 4 yearsRawsteel (940): Which studies? In the ones i've read (like this) both flat and incline presses have shown a greater pec and anterior delt activity.
BB Acne - It Does Exist Slowprogress91 9 4 yearsthe1 (33861): hahaha
Anyone with credibility GTFIH TimmothyGen 15 4 yearsTimmothyGen (1780): Ha g4p very common among bodybuilders... But seriously though he's hustlin...People who coach online on YouTube and run a company makes a lot of money it's ridic... I think Guzman made 200k or so off just shirts... And his new company. I stopped watching him though because every video he kept trying to sell me something I don't like that.
Viagra for a better "Pump"? Arimac44 24 4 yearsSRorhrbac0808 (47098): :/
Phil Heath said Arnold had no legs darklight79 Jump to first page36Jump to last page 4 yearsTimmothyGen (1780): Shots fired towards Arnold
b J_P_F 4 4 yearsSOLARSUPLEX (8314): r
Treating muscle soreness qtdreams92 30 4 yearsLVjack (2749): @qtdreams92 Yeah the magnesium oil is good stuff, I'm all about that skin care life lol. Seriously serious though.
weed and the gym DEXchidera Jump to first page108Jump to last page 4 yearsLVjack (2749): @nine0seven HGH is easy to get, my doctor offered to prescribe me some but insurance doesn't cover it and I'm not looking to get that big anyways.
Matt ogus and his chick high af? SickoShreddo 4 4 yearsclown (4): WTF is that about!!!
The internet is a funny place. Rand Jump to first page43Jump to last page 4 yearsBucky (3871): tren will make you like some weird things man... I'll keep trying to find that list for you though <3
Absolutely insane SRorhrbac0808 5 4 yearsKansas___Boyyyyy (3361): he squat 934 like it aint shit....:eek:
The official: Snoogal has a question thread! SOLARSUPLEX Jump to first page32Jump to last page 4 yearsLVjack (2749): Y'all crack me up. @Snoogal @SOLARSUPLEX
Dad Bod kozzletoff 22 4 yearsqtdreams92 (1630): i like the way you think @jonrivs49 !! Honestly i didn't even know there was a craze called 'dad bod'.
fail bulks csizemore21 26 4 yearsSnackIt (76): Haha, you got me there bro
Power lifter rips quad from bone. TimmothyGen 20 5 yearsRawsteel (940): I doubt that he will ever be able to squat heavy again after that.
Zyzz dance zyzzcunt 11 5 yearsGianluca69 (115): the skeleton dance, hahahahahaha
funny bodybuilding meme thread DEXchidera Jump to first page57Jump to last page 5 yearsAndyCap (118): ...
Utah Fitness Model Steveo10 12 5 yearsezvmoneybeast (1348):
Gym Pranks Sharkoon1 3 5 yearsjja0016 (829): lol the first 1 is better but they both good :)
How is this possible? nine0seven 20 5 years3six9 (220): Sorry about that guys. Things got a little confused all back on track now.
having mono OHYA 5 5 yearsOHYA (1): ohhhh no...
Squat angle monitor degree: back + knees lol Sharkoon1 1 5 yearsSharkoon1 (565): That's so funny and cool.
Nasty Plateau after an all protein diet trober1010 9 5 yearsBeans (4204): @trober1010 I think you have more to think about than continuing to lose weight. You've already lost a ton of weight, and people aren't really meant to be on a caloric deficit forever. I'd what @eknight said. Learn how to reverse diet, get up to a healthy amount of food, get your shit figured out, then continue to diet. I don't see any reason why you need to lose weight while on vacation.
Arnold blueprint attempt swollenscott Jump to first page58Jump to last page 5 yearsswollenscott (571): Update. Weight 92.5kg at 16% bf All weights going up nicely. Visible changes. Spoken to a bodybuilding coach and will likely end up with him later down the track. Exciting times
How to strenghten your lungs and bloating jkischa 3 5 yearsjja0016 (829): LOL dat pic
Starting to grow a bromance with Rand 8 5 yearsRand (4291): Great watch, He has the SAME degree as me! History education. yesssssss
abc abc 3 5 yearsHighdeas (1635): u fuckin creep
how long are u willing to wait at the gym? thephenomenon 15 5 yearsBeans (4204): This definitely makes a difference. I usually have really short rest times compared to most people, so I don't ask. And when people used to ask me, I sometimes felt bad saying no haha.
Is a surplus really necessary for naturals? TheSociaLToasT 7 5 yearsdarklight79 (3088):
Rerack the weights! haole 6 5 yearsBeans (4204): @kickinchicken My gym actually has the best floor manager. He basically walks around, talks to everyone constantly, cleans up, and tells people to clean up their shit. Every gym should invest in one of those guys.
I just heard a guy... Rand 8 5 yearsSalokin (877): maybe he was measuring from arm pit to elbow one day, and then he measured again with a straight arm the next. LOL
How to get motivation jimmycho 6 5 yearsRawn (1338): Good job Jimmy.. you got rorh motivated
Squat with Ronnie Coleman - SquatBro Jureed 3 5 yearsthe1 (33861): hey bro fuck off
14 year old Squats 610 TimmothyGen 3 5 yearsMMB (3616): Impressive lift at this age but damn.. SHW at 14?
Why do I have V shape lines in waist? Ocram95 27 5 yearsswollenscott (571):
Getting Fat To Fast OatsandHoes 8 5 yearsoceanair (18011): Too*
Shoulder mobility issues when squatting? wannabemuscular 5 5 yearsjonrivs49 (3001): WTF. Insane
Anavar only.. Opinions all? Ethersrs 6 5 yearsJelet (2190): Dont feed the trolls guys. Obvious trolls are obvious same wjth that t3 poster and the other one tbis week Obvious trolls posting retarded roid cycles as an attempt to russle the jimmies
Feeling shaky after training Hamer93 10 5 years_RudeCrew (15100): On hard lower body days, if I don't eat enough before and don't get enough sleep the night before, I feel a little uneasy after.
The truth about the pro's Ethersrs 25 5 yearsBucky (3871): @WinnersNeverQuit would all be relative to the dosing of it the compounds but no, none of those would cause adverse reactions by running them together. that's just test with five different esters (sustanon is a testosterone blend, one short acting, two mediums, and a long ester), deca is nearly always ran with test, two different esters of tren, two different orals which would be fine to run together, masteron is a very mild compound on the body...
Strange Symptoms After a Gym Session ezvmoneybeast 3 5 yearsBeans (4204): Hate when that happens. @ezvmoneybeast It only happened once? I wouldn't worry about it yet. I think everyone gets light headed from time to time. Just get some rest and eat some food.
Thoughts? lol.... Trev182 29 5 yearspandasashi (3859): does she have down's? srs question
Original Jack3d Formula twreck7 22 5 yearsJelet (2190): citrulline malate alone actually has health benefits. you can take that everyday and improve your health. Iv seen studies on it. And beta aline i dont know much but i dont think its that bad. its dmaa that will get to ya if taken often.
Seriously? oceanair 25 5 yearsKansas___Boyyyyy (3361): ...thats barack obama...president of the united states...and adrian peterson...
lol @ all the know it alls csizemore21 Jump to first page43Jump to last page 5 yearswannabemuscular (33216): x2 + 10% works every time.
Are we selfish? TimmothyGen 11 5 yearsoceanair (18011): The only people who are selfish are the people who made me wait over an hour to meet my boyfriend, Steve Cook at the Optimum Nutrition booth at Olympia. Now that's selfish! I should have waited no more than 5 minutes since technically we are lovers. In fact, I should've been working the booth with my man. :p
Do you even dumb bro Hamer93 11 5 yearsSRorhrbac0808 (47098): ^hahaha
Making records look easy SRorhrbac0808 2 5 yearsTrev182 (14986): Scary thing is, they all looked comfertable!
Clen Joshumad 16 5 yearsoceanair (18011): i saw a license plate today that said "lolumad". srs. made me think of joshy here. :p
Study suggests milk = bad. Dubious about it darklight79 Jump to first page34Jump to last page 5 yearsgolago (163): @Dai Do what make u happy it is the most healty things u can do ๐Ÿ˜
wth? oceanair 4 5 yearsoceanair (18011): @Trev182 haha ya, seems they're all young. however the bikini competitors are closer to my age. I started lifting at 22, almost same age as you. @FiremanSi Yup, I agree. And ya he is pretty lean for his height.
Da fuq is this? Hamer93 4 5 yearsBeans (4204): Haha most of it is sweeteners, has some "estrogen blockers" and aminos.
Why Am I Getting Really Bad Shin Splints ??? ShreddedSumo 9 5 yearsShreddedSumo (10): I will certainly give that a go in the gym today, in fact I am going to buy a tennis ball on my lunch lol Thanks mate.
HELP. Female bulking MeganRosehart 30 5 yearsTyrannosaurusFlex (2641): It also lacks direct hamstring work, add something like lying leg curls too imo.
Has anyone had this happen to you? TimmothyGen 9 5 yearsmikew (11494): @SOLARSUPLEX lol is that an original work of art??
How to eat chicken without wanting to kill mikew 4 5 yearsoceanair (18011): haha i saw this last night. i was thinking about this video today while eating chicken breast with veggies for lunch :/ so much truth.
Anyone? TimmothyGen 7 5 yearsTimmothyGen (1780): Huehuehue
Random Check in Dirkenhiemer 6 5 yearsDirkenhiemer (12157): Ha! You guys rock! I appreciate the compliments, I just do what I have to do! @mike Technically it floats between 2.9 and 3.1x my body weight! ;)
Some people deserve to get hurt. _RudeCrew 29 5 yearsElminister (3412): Waiting for Jelet to confirm if he's natty or not
Can anyone relate? OlympusSculpted Jump to first page41Jump to last page 5 yearsErickFromOmaha (4195): I always miss the good stuff.
4 hour 26 minute plank Highdeas 8 5 yearsmikew (11494): @the1!!!!!!
Rebuilding The North. Norida's gon' Bulking. NorIda Jump to first page173Jump to last page 5 yearsFiremanSi (42408): @GrizzlyBerg FUCKIN love chromeo.... seen them live in barcelona.. UNREAL. :)
Drake Deadlifting...Cringe Worthy Must Watch ezvmoneybeast 5 5 yearsFiremanSi (42408): @GrizzlyBerg Hahaha.. quality. Whoever's screaming up is the problem(if it's his trainer, most likely because celebs cant train without 1) not drake..
Ubiquitous phenomenon. Local forum darklight79 6 5 yearsKansas___Boyyyyy (3361): shoulder growth
Mom's membership revoked for training son darklight79 14 5 yearsvarunj17 (498): @wannabemuscular You are the quickest guy I have seen must be trianing your hand eye for agility!!!!!
The meaning of life.. SRorhrbac0808 13 5 yearsjonrivs49 (3001): Be happy
1 armed bench press chestme4321 11 5 yearseknight (58109): Every bit of it. ;) -3X
Crazy haha SRorhrbac0808 4 5 yearsSRorhrbac0808 (47098): Haha I would probably kick his fucking ass! He can squat a lot but I would go the hell off hahah. Still love this dude hhaha
817x10 deadlift "reversed bands" insane! lolssons 10 5 yearsmikew (11494): LOL still cracking up at this one
Before I go sleep have a laugh! TimmothyGen 2 5 yearsjja0016 (829): I would not want to take my shirt off if I was him.. lol
Pro Athlete Diets Beans 9 5 yearsBeans (4204): I can dig the coffee diet.
Does Britney Spears have muscley arms? Machine83 Jump to first page40Jump to last page 5 yearseknight (58109): @oceanair -3X
RiP Robin Williams ezvmoneybeast 11 5 yearsSOLARSUPLEX (8314): @_RudeCrew I was purely stating that I watched zombieland. Goodmorning Vietnam is where it's at though, if you haven't seen it. Do
Need a lift from my fellow Shredders.. Aspire2Inspire 9 5 yearsjja0016 (829): Only 5 years?! What were your lifts like when you first started?
Abomination. TheSecret 5 5 yearsTheSecret (7): Hmm, nonetheless this guy is definitely a beast! LOL, it's even better when guys like this are humble about it.
Deadlifts from the Washed Up Loser Olympics Konstantinov 11 5 yearsKonstantinov (1450): The difference with crossfit is that it's acceptable to be a moron/bad trainer/general idiot. As the commentator puts it: "you know your sport is a joke when you meet its standards but still end up in a blooper reel."
Ronald Mcdonald hits the gym brian12 1 5 yearsbrian12 (9495): This gave me some lols
TIME TO RANT mattd534 8 5 years_RudeCrew (15100): I completely agree on the exercises.
gym fails (post your own!) OlympusSculpted Jump to first page39Jump to last page 5 yearsIrishGymSheep (10554): One time I was leg pressing and I do all my leg work barefoot or in socks. This old woman comes up to me and starts giving out that my socks are touching the machine.I turned to her really amused and said 'So its okay for everyone to put their shoes which have been rubbing off the dirty floor all day picking up pieces of dog shit and god knows what else but my white cotton socks are too dirty?' laughed popped back in ear phones and got to work .
Post the worst/funniest advice you've gotten T1no1 Jump to first page124Jump to last page 5 yearsrememberthis (556): A trainer came up to me once with the most serious look on his face and told me that Squatting would hurt my knees... Same dude told me that dead lifting hurts your back. ... That must of been the worst. I'm pretty big mouthed but I kept it shut and just kept doing my shit.
Layne 6weeks out from meet [STRONG] lolssons 18 5 yearsAarronStenner (10990): @_RudeCrew looking into Laynes house
Elliot Rodgers. The psychotic virgin killer DFMaster240 Jump to first page62Jump to last page 5 yearsTimmothyGen (1780): You two are right The1 and Sr if only he googled Zyzz. I mean he was apart of so im guessing he lifts. He should of looked more into it and found some misc threads about Zyzz. He's not ugly or anything. Just a bit messed up in the head over the years of loneliness feel bad man :/
I should be doing my homework... SOLARSUPLEX 5 5 yearsT1no1 (478): Lmfaooo hahahah well arnold said he was cummin all the time in the gym so he's not the only one๐Ÿ˜‚
Teaching a gorilla how to deadlift SRorhrbac0808 6 5 yearsBaiTu (3096): Gorillas don't need to be taught. Humans need to be taught.
Amazing genetics SRorhrbac0808 25 5 yearsezvmoneybeast (1348): Wait nevermind im guessing its a giant belly button since i just noticed he doesnt have one.... even more WTF though..........................................................
OUCH Highdeas 3 5 yearsHighdeas (1635): it looks like there's a gap between the arms and rack
CROSSFIT!! wow, just wow . . . wannabemuscular Jump to first page31Jump to last page 5 yearsIrishGymSheep (10554): clickable text
For all European leanr0x 8 5 yearsBucky (3871): Hahaha I have never seen a commercial like that here in the US to vote, that's too awesome.
Is this real life? TimmothyGen 2 5 yearsSOLARSUPLEX (8314): My god that guy is lifting a shit ton. I'd love to lift that much, but i personally dont think the trade off in looks vs strength is worth it at that point. Depends on your build i guess.
The Truth about Chest FxElement17 Jump to first page33Jump to last page 5 yearsTrev182 (14986): Sunday is press day, so I shall post up instant gains then!
omarisuf explain about some chest myth! golagola Jump to first page40Jump to last page 5 yearsPerfidy (3094): In for @_RudeCrew having swole af upper bi's.
Serious question for serious drinkers. Liquid_D 16 5 yearsmikew (11494): What about this: Meal three: 64 ounces of steak with 2 ounces of liquor (whiskey)
Just saw this on FB WinnersNeverQuit 16 5 yearsElminister (3412): Wow, that's officially the worst deadlift form I've ever seen. My spine hurts just from watching this.
Shoulder injury chriselkins 7 5 yearsFiremanSi (42408): @chriselkins What about trying the shoulder mobility dril by diesel crew with the small band... Ur boy Matt does it to warm up upper body. Going through that warm-up might help u target the area at which is most painful... Alot of internal external, rotational and dislocation work in the drill. This way u can target what specifically is sore and now how to treat and what to avoid.
Thoughts on this possibly negligent TIPS chriselkins 8 5 yearschriselkins (1597): Yea, telling people what he uses is one thing but telling other people to use this much is really asking for trouble.
Cut off Johanna 5 5 yearsT1no1 (478): "Crossfit has revolutionized fitness by teaching the correct way, to an incorrect pull up"
Bulking FG's* StyleOverConfurt7 4 6 yearsFrostshock (13324): @StyleOverConfurt7 were sory that LOL u r butthert sadkunt, so much h8 is made bruh cuz u dnt even lift - pLz FiLl shredz out form cuz u So BuTtHert LOL becuz ur sadkunt, much sad, such fail, dont lift - LOL bulking on ingesting cocks, faggoting on vaginas LOL hatter ctrl alt delete & f4 & uninstall IE cuz u so mad Post ur dun, plz shove form up ur azz 4 moar bu77hur7 ktnxbai ...
Strongest family in the world? SnapCity m8 TimmothyGen 8 6 years_RudeCrew (15100): Open thread to view post.
Junk food in the gym. LOLOL SRorhrbac0808 11 6 yearsjonrivs49 (3001): Lol
Wtf! Zyzz bish SRorhrbac0808 Jump to first page69Jump to last page 6 yearssriram (2050): Open thread to view post.
Chicks ZYZZ bangs SRorhrbac0808 16 6 yearsbrian12 (9495): I hate zyzz. There.. i said it, that felt good! Im with @SRorhrbac0808 on this ~ had to be said
Strpping* StyleOverConfurt7 12 6 yearsStyleOverConfurt7 (16): Damn, whack< :|
Stripping fat Bulking23217 11 6 yearsEat2Trainn247 (2557): @Bulking23217 Essentially you want to optimize body composition. As previously mentioned, you cannot "spot-reduce" fat; but employing the proper training regimen and developing a healthy relationship with food and understanding the role of food as fuel will definitely help you achieve the physique and performance you desire
Bulking & cutting StyleOverConfurt7 9 6 yearscassious (2926): Hahahahaha @Frostshock thats spot on! Good job!
Keep getting fatter and fatter and fatter Ryanharvey 25 6 yearsteewhat (1972):
1 Year Lifting - not the results I hoped for pinkbp 10 6 yearsgolagola (307): @pinkbp i think your problem is that u as me u dont belive in yourself and changing every singel day to a new routine / new nutrition etc.... just stick to the same routine and same nutrition for at least 6 months and u will see good result (i belive) i dont think there is a bad genetic or something just belive in yourself and dont listan to paggot from the gym , this is the best site u can find all the knowledge u need start here !
WILL this make your arms huge? jaydiddy85 8 6 yearsTimmothyGen (1780): :O
Chestbrah WTF? TimmothyGen 12 6 yearsKansas___Boyyyyy (3361): chestbrah is no zyzz and will do anything to get 1% of the followers his brother did. dude tries to profit from his dead brother... Anyways as stated the jump to your elbow from this juiced up douche was astounding
Gym Aggression Gymtiger 18 6 yearsEat2Trainn247 (2557): My opinion is that most individuals mentally psych themselves out on their leg days, especially the "heavy" days. Idk if its ego or the fact that the squat is a very demandinf exercise and requires over 200 muscles to complete but most people overthink things and their mind games cause them to miss reps they should be able to hit. No extra rage or aggression necessary. Consistently squat with safe, optimal form. Get in. Squat down,...
GTFIH Help my friend develop a free IIYM app Maarten 17 6 yearsFiremanSi (42408): @maximus24 Agreed also.
Calipers? Ryanharvey 3 6 yearsFrostshock (13324):
Frostshock is drunk Frostshock Jump to first page34Jump to last page 6 yearsjonrivs49 (3001): @Frostshock. you really are drunk.. haha. Nice speech bro. Keep working your arse off and spread the words of SS.
Clicking hip flexor... sriram 6 6 yearsFrostshock (13324): Have the same exact click in my left leg/hip joint. As soon as my femur reaches a top position toward my torso during something like Fire Hydrant circles it clicks. Usually deep body weight squats alleviate it or completely make it go away for a bit in my case. I'm sure the stretch I do has a name but basically wide stance, atg and bring myself between my legs. From there I'll either bounce a couple of times lightly or use my elbows to push my...
Something interesting at work today... Kansas___Boyyyyy 15 6 yearsnine0seven (2569): ^thats how they do it at my costco
progressing with dumbells CrustySock 4 6 yearsSOLARSUPLEX (8314): The bro gym i used to go too had Db's up to 60 by 2.5's. fucking hated them because i would always use the 17.5's when 20's were to heavy and i felt like the biggest dipshit ever.
Why do people take advice from Jeff Seid? Sedlo18 7 6 yearsnine0seven (2569): ^in the words of the hodgetwins "if you need 40 sets to build muscle, you might as well give that shit up man"
Interesting vid about face growth. cassious 1 6 yearscassious (2926):
Do you lose cals vomiting? Pearce_Bolton 16 6 years_RudeCrew (15100): Seriously though. You post the weirdest questions sometimes pearce lol
Creepy (torn pec) lolssons 11 6 yearspandasashi (3859): i dont even think he got the record either.. i think he failed the lockout cause of the tear..
Diet Need Help Spartiate 9 6 yearsSpartiate (4): @eknight aiight cheers bro, its to late into prep to try and stack on near 15kg's of lean muscle and have adapted to it in the cage. So ill try water deplete and stick with my cut, see how it works out. Guess i left my prep to late thought 2 months to shred the 10kg's would have been enough.
How can? Pearce_Bolton 6 6 yearscassious (2926): Wouldnt being a lifter make our bones denser though?
Pulled A Muscle Taking A $hit.... LongBeachPatriot 8 6 yearsbrdprey (4): omfg nearly laughed my self off the chair.
Crazy paused bench! ryan_929 13 6 yearsThedude67 (3088): Crazy strong. If this guy is rock'n natty, that's nuts! Shit, even is he's not, that's still CRAY!! If he's do'n it like Fletcher did it, we'll see how long he lasts...
New protein bar, thoughts?? Thedude67 12 6 yearsFrostshock (13324): I'd try it. If it tastes good and is cheaper than normal protein bars I'd definitely stock up on them. They're just bugs
Orcs are Baby Branch Warrens G3NGHIS 2 6 yearsFiremanSi (42408): I love this vid.. its gas. Have you seen abdullah's tribute to Ben Rice ??? :)
Don't have a rack and still wanna squat? Cannonball 20 6 yearsjonrivs49 (3001): Its not a gym..
Brandon Lilly WinnersNeverQuit Jump to first page71Jump to last page 6 yearsCannonball (6283): Got a red light for my right foot moving my first competition, single red light I ever got :)
Macros for the paper in deli meat? ajm87 7 6 yearsZyzzst (4486): @mikew im dead, that response trumps mine
Creatine overdose Cubb 27 6 yearsCubb (112): Brb getting popcorn
Broken foot injury recovery Vuga 4 6 yearseknight (58109): Over the course of a decade or two, 6 weeks isn't going to make a difference. Heal, get your body right, and worry about training later. -3X
Let Myself Go - advice? NewToBB 5 6 yearsJezza_91 (1315): I let myself go from June last year until November last year. I guess losing my gym buddy (he moved to the states) always saying tomorrow I'll start, I lost the love of lifting, I had no fire to burn anymore. Then I realised that I'll soon be right back where I started 4 years ago, a fat weak little bitch. I found some old pictures of myself when I began lifting.. Helped me a lot. The hardest thing is to comeback after being out so long.......
small problem = quick fix? KingLeonidasXIV 3 6 yearsEat2Trainn247 (2557): Ditto
Delete this thread please. Millennium1 21 6 yearsSOLARSUPLEX (8314): Do tell Edit. Found. You're a good man.
What type are you ?? :) SO funny. FiremanSi 15 6 yearsjja0016 (829): lol
Harboro Sugarless Gummi Bears - Warning, OMG kickinchicken 6 6 yearsThor (5028): haha classic
Do you even lube ?? samirsaleh 16 6 yearsdavid12345676 (8566): holy shit
What is Crossfit? Konstantinov Jump to first page132Jump to last page 6 yearsHewy007 (2980): mmmm senseless bickering
Munting eingold 18 6 yearsClaytonANM (4): Maybe try drinking a few meals. Liquids never seem to fill me up like solids & it's easy to add in a little milk or low-fat ice cream into a shake if you need to get down the calories. Also, when I am several months into a bulk and my calorie requirements are raised to the point where I have difficulty getting enough of an appetite to put the food down, I start eating more calorie dense foods. I eat things like Ben & Jerry's fro-yo...
Bottled water as fattening as soda!! The fuk samirsaleh 11 6 yearswannabemuscular (33216): Don't worry about getting a glass shaker bottle. These are very common and are BPA free. They're sold all over. Not just on clickable text
Who is the prettiest member of this forum? G3NGHIS 21 6 yearsshannowman (6367): I vote ghengis. The ginger kingsmoot has spoken.
will i die oceanair 21 6 yearsoceanair (18011): @G3NGHIS i love love love that song!
Squatting 1000lbs thanks to rollerblading adam82a 5 6 yearsTrev182 (14986): Cool story bro
Are major 'excretions' normal? Pearce_Bolton Jump to first page33Jump to last page 6 yearsElminister (3412): I shit the moment I smell morning coffee and then again after I drink it. And then another 2-3 times through out the day. Bulking ftw.
+3000% Increase in HGH Wowzer Jump to first page32Jump to last page 6 yearsKFC (133): I like how everyone is just making fun of him, and not bothering to help him out. I would try, but I know my knowledge and explanations are pitiful compared to the more experienced members of the forum.
Crazy Russians.... Xandar 2 6 yearsMcQueef (2982): Those guys remind me of the Nihilists who invaded The Dude's private residence. It's easy to do pull-ups from abandoned buildings when you believe in nahssing!
So I went out last night... cassious Jump to first page67Jump to last page 6 yearseknight (58109): Oh, oh, oh, ok. Thanks for taking the time to respond. -3X
How to steal a Gym !!! samirsaleh 3 6 yearssamirsaleh (1957): Click on the image, it should open in a new tab and ull be able to zoom to actual size !!
Insane Bike Hijacking !!! (offtopic) samirsaleh 3 6 yearsbrian12 (9495): Wow
Rudest stupidest thing happened Hamer93 8 6 yearsjonrivs49 (3001): haha.. now one side of your calf is bigger.. hehe
gold jakir 11 6 yearsAustralianOak (1504): Hahahaha much love!!!!
Broscience smith machine Hamer93 10 6 yearsHighdeas (1635): Awesome video.. Weird that I just watched this as I'm about to head to the gym to try some smith-machine squats(please don't hate)
Things in the gym that just make you shake y jaydiddy85 Jump to first page32Jump to last page 6 yearsElminister (3412): Hearing people talk about different ways to shape one's biceps. Followed by DB curls from every angle imaginable.
Weirdest thing ever! MassTitan 10 6 yearssamirsaleh (1957): maybe one has worn out iron as a result of the metal grinding and chipping in the edges, but still the difference wont be that big
I know I know i ask alot of questions. Pearce_Bolton 17 6 yearsSRorhrbac0808 (47098): LMFAO
Muscle Building Mattlioi 17 6 yearsScotian (9922): Holy shit. I lift things up and put them down. I don't read books.
Starting to beleive you guys about chest... Hiiibbbb Jump to first page51Jump to last page 6 yearseknight (58109): @Hewy007 different movements *may* but not enough to generate noticeable hypertrophy gains. When the pectoralis contracts the entire thing- both heads- pull the humerus from the insertion point. There's no way to have one be more "slack" than the other. -3X
Gym confessions MrMailliw Jump to first page71Jump to last page 6 yearsalexvierling (262): During my first year of lifting my buddy was trying a PR on bench and I had an idea that if i walked away when he got down to his chest he would have no choice but to get it up... But i just looked like a prick when he got stuck and my back was toward him.
I wet dreamed Hiiibbbb 29 6 yearsAarronStenner (10990): I've never heard this before, so funny!
Aesthetic or what (17 years old) Dbyrnes 14 6 yearsTrev182 (14986): Swole
Interesting topic from Ian McCarthy MrMailliw 19 6 yearsAKK (1998):
Pics of my cut MCarey 6 6 yearsScotian (9922): You know the ol saying, why have a 6 pack when you can have a keg?
He Lifts.. He definitely lifts.. brian12 10 6 yearsjja0016 (829): shes prolly only like 200 at the most.. ez pz
Guuuys.. this deserves a new thread! ilifthard 20 6 yearscoolguy1993 (13237): Serious wife beating arms!
+ potentials 0 gains Illadian 13 6 yearsjonrivs49 (3001): @Illadian.. Set your priorities. Dont confuse yourself with a cut and a bulk. If you want to gain mass there is no point in doing a cut. Cutting is just for show off.. If you want to gain muscle you eat. Do a lean bulk for you not to look fat.
Counting calories is meaningless. Baggy 4 6 yearscolt45 (124): mate! newspapers are full of bullshit
U guys must check out crazy authors channel! JJ3065 6 6 yearsRand (4291): same. he def roided though. He is way too big to be natty
@Norlda.. Strong Good Mornings. haha (Vid) FiremanSi 10 6 yearsSwoleMutant (247): I guess he's training humping instead of pumping here
WOWOWOW Zyzzst 21 6 yearskredson (304): Define flexible?? Can I wipe my own ass? YES. Can I turn myself into a pretzel? NO.
Surgery went well Jsn3004 4 6 yearsSRorhrbac0808 (47098): LOL. That was funny.
glutamine bro at the gym OhhLoLo 11 6 yearsTrev182 (14986): I would bro! Forcing it on someone is wrong, he can only sell it if hes registered!
We all have that one "friend" LOL Andres_rm7 3 6 years_RudeCrew (15100): I agree with this lol
So my friend thinks pros are natural cassious 17 6 yearsScotian (9922): I remember I thought they were all drug tested when I was a kid LOL
STEROIDS ;) SRorhrbac0808 23 6 yearssickrykes (1651): Steroids behind the scenes
Dude..look at old Alberto nunez pics SwoleAnimal 9 6 yearsHiiibbbb (1174): Thats my problem though. I always over do everyrhing. I cant just have 1 or 2 drinks and be Satisfied. Thats why i find it better to avoid for the most part since im serious because 1 drink for me will turn into a cheat day
*Gym Instructors,GET A CLUE (Pic frm my Gym) FiremanSi Jump to first page39Jump to last page 6 yearsCTAthlete (43): @SRorhrbac0808 Thats all school is man, they just tell you what to do. YOU are the one who can make or break yourself. Just absorb and READ as much as possible. If people would just sit down and read books. College would not exist
Was so painful to watch. GStarRaw 15 6 years4real (3319): am i the only one who liked the vid ^^
Kanevsky Fitness MrMailliw 3 6 years4real (3319): @MrMailliw remember first time in ogus's vid i saw him he didn't even look like he lifted now he looks impressive!
Kali Muscle being Exposed Prometheus Jump to first page43Jump to last page 6 years4real (3319): @FiremanSi Low sodium gets you shredded !No what im sayin?!?
lol Jelet 20 6 yearsKFC (133): hahaha yeah jyzz is a troll, he lives in my area. there was a guy just as skinny as him who entered a bodybuilding show and thinks hes mass so he's taking the piss out of him.
i wana gain muscle without bulking ! Zyood 17 6 yearsNorIda (46958): LOL
Anyone get as mad as I do? _RudeCrew 1 6 years_RudeCrew (15100): When you drink gatoraid and you dont sweat the color of the drink like they do in the commercials?
Just wow. GStarRaw 9 6 yearsjonrivs49 (3001): Just bulking..
difference between building n sculpting. bullet 11 6 yearsHewy007 (2980): its genes bro
100 years old... 100 D****s SRorhrbac0808 6 6 yearsthe1 (33861): hahahaha where the fuck is swayz when ya need him
Happens all the time... david12345676 6 6 yearsmikew (11494): Amazing
Rorh Please tell me this is your mom! Rand 18 6 yearsRand (4291): Sometimes YouTube delivers sometimes you just waste a lot of time watching some wack stuff
mind blown igg Jump to first page63Jump to last page 6 yearsjtbull1987 (7): To call Obesity a disease is understandable. I don't agree with it but ok. The problem is that it is a disease that is easily treatable, but has been exacerbated by our culture. I don't have a problem with labeling it a disease, I do however worry about the types of things it will open up. I think this could be a kind of Pandora's Box
Lol wtf? Dukenhiemer 11 6 yearsajones46 (11701): Say it ain't so! I said, say it ain't so!
CT 200-rep bench press samirsaleh 12 6 yearscactuzx (52): CT isn't on dat der
Is it photoshopped or?... ilifthard 6 6 yearsMassthetics (364): wow thats the worst case of chicken legs ive ever encountered, a quick remedy to this problem would be some heavy atg squats.
I WON POWERBALL!!! wannabemuscular 14 6 yearswannabemuscular (33216): @AKK as far as charitable endeavors, I always liked the idea of after school activities and summer camp for underprivileged kids.
Why are's workouts so ridiculous? KalletSc 17 6 yearsDevil82 (1240): So glad I ended up here instead of when I first started looking for information.
Brian put some pants on Thor 26 6 yearsScotian (9922): Hahahahahahahahaha @samir
And not a single leg was trained... Mangochutney 13 6 yearsMangochutney (877): There is no socially approved boundary at the point where humour meets disrespectfulness in terms of sensitive context. I meant for people to perceive that title in the same way that I did, with no spiteful connotation. Guess I failed. Edit.
Hug a ball... haole 3 6 yearsajones46 (11701): @Haole Challenge accepted.
Classic laughs (off topic) Thor 7 6 yearsFish (109): DED GUMMITT!!
Human FlagPole / Muscle ups etc. GStarRaw 11 6 yearsGStarRaw (1441): I wish i could do any of these things.
Bodyweight Lifting.. WTF just happened.. jonrivs49 5 6 yearsjonrivs49 (3001): Made my day.. haha
CT Fletcher... its still yo Mo F Set NorIda 15 6 yearsFiremanSi (42408): HAHAHAHA. Ur one is terrified of him, haha.
The 3 Gym Idiots Kahlilfitness 7 7 yearsajones46 (11701): 4. There were 4 gym idiots. The camerman.
Crazy ass deadlift - Zydrunas Savickas wannabemuscular 5 7 yearsThedude67 (3088): It's funny, I just watched this vid along with many others last night...Haha, this dude is strong AF!
cool guys cutting log coolguy1993 2 7 yearsmikew (11494): Ha - you got me LOL
I would really like this: wannabemuscular 22 7 yearsjonrivs49 (3001): wow.. i like that too.. yummm... I love watching man vs food. I want to try some of the eating challenge.. haha
Most impressive/disgusting legs ever... Thedude67 18 7 yearsFiremanSi (42408): Didnt realise u put up a picture when i read the SS email was gonna say pakman STRAIGHT AWAY... he said he has to stop training them sometimes to let the rest of his body CATCH UP.. haha.. poor lad.
WARNING!! Zyzzst 21 7 yearsjohon6 (1393): Both links gone :(
Old guy on Roller Blades.... MUST SEE !! FiremanSi 22 7 yearsDukenhiemer (23939): Thanks my man!! Appreciate the kind words. :) Mostly Irish and Scottish. We have a little Arab in us... I kid, I'm far too pale for that! Dirk will fit right in! He loves his jรคger bombs! Haha. I'll learn to like them just for this trip. ;)
video OhhLoLo 13 7 yearsScotian (9922): Looks like solid reps to me.. Not srs
? JJ3065 6 7 yearsSwoleAnimal (5971): lmao looks like some sweet oblique work
Why not roid it up? Thedude67 20 7 yearsMarkovich (595): Agreed =) they probably think themselfe look good and like their "results"
Oil Pulling? haole 6 7 yearsMCarey (2179): Would stop you seizing up too haha
squat rack curlers strike again!!! jphillips17 29 7 yearsKansas___Boyyyyy (3361): we have 4 squat racks if i see 3 being used ill use one of the benches bars but i dont really give a shit i do bent over rows and curls in the squat rack when 2 are open
Quitting squats Due to this study. NorIda Jump to first page43Jump to last page 7 yearsNorIda (46958): @Zwalk Hahaha, Sorry dude!
Never let your friends skip... Elminister 21 7 yearsDexdbest (4792): Adam charlton would probably look like that if he only trained legs
Wtf? This is why... eknight Jump to first page41Jump to last page 7 yearseknight (58109): It's especially frustrating because the copyright date in our text is 2011. I repeat- WTF???? -3X
Low Carb people WTF Wbauman 14 7 yearsMassthetics (364): dayumm son
Why have a gym membership when I can... Lacedaemon 13 7 yearsjmill (100): when she tries doing a push up and falls on her face. hahahahahahahaha fuck
Leg Day GStarRaw 2 7 yearsdavid12345676 (8566): the month goes first when you write the date like that if you live in America. I am glad you are a happier person now.
Donating Plasma CodyTheClen 8 7 yearseknight (58109): I was wiped the very first time. After that, nothing. If you're vaccinated against some diseases (ie, rabies), they pay more. -3X
OMGoodness Damon1962 5 7 yearsSRorhrbac0808 (47098): hahahahah @ NOr
Will sex ruin my gainzz? Markovich 9 7 yearscoolguy1993 (13237): I wonder if you could convince gils looking to build muscle to drink our "testosterone juice"- a guy can dream
synthol sickrykes 14 7 yearsdavid12345676 (8566): very dangerous shit. very unattractive.
10 000 cal bulk Archdacko 18 7 yearsKalletSc (607): If you're gaining on 4500 slowly thats don't want to gain too fast or it's mostly fat. Why the hell would you MORE than double your calorie intake. First off you would become a fat slob in no time. Second 10k cals would have you on the toilet every 5 minutes lol.
The Gods of photoshop ilifthard 8 7 yearsjonrivs49 (3001): Hahaha.. 1 minute transformation..
BIGGEST LOSER kids kickinchicken 17 7 yearsZny93 (91): Honestly I think it's the fact that technology has us on our ass for most of the day, I know for me I'm sitting down for 60-70% of the day(including sleep). Think of classrooms, you're forced sit in chairs all day long with 5 minutes between classes to sit again. Then in lunch sit down again. Yet the government really thinks...
Magic weightloss? stewie 2 7 yearsMassthetics (364): omfg r u srs?
What's this sorcery?! Maarten 3 7 yearsmikew (11494): I think about it like this. When the sun sends a sun ray to the earth it takes a while to show up. I believe that changes to your diet are the same way... it takes a while for them to show up. That's why that first week after a cut feels so amazing... body looks great and body feels great from all the food. You're also probably getting a mental boost from the extra food and recovery time. That's my guess anyway.
Physiques of Greatness Parody video chriselkins 9 7 yearschriselkins (1597): I rarely see them on the forums but he did add this video to a playlist on his youtube channel and make a post about it on Facebook. So I definitely felt the love from the POG camp!
Ugly Face Prank AarronStenner 24 7 yearspandasashi (3859): lol i'd be so confused! DAFUQ IS DIS GUY DOING?!
WTF... dat technique ilifthard 23 7 yearsDanB (37): This. hahaha!
HOW TO LIFT WEIGHTS Bodie777 Jump to first page34Jump to last page 7 yearsigg (2626): hahahah wtf is this shit? Kipling punch lmfaao haha id slap the fuck out of this cunt if I seen him do that
yall aint ready for this one! (rapper voice) oceanair 16 7 yearsoceanair (18011): @SwoleAnimal lol good, you should be scared. i'm a tough elf ;) #HAM
Random SS Dream @DWatson brian12 5 7 yearsthe1 (33861): ahhahah thats mint
Hurricane Sandy MLevin 12 7 yearsbrian12 (9495): LOLLLL - best thread ever!! I'm glad the SS crew has the priorities in order!!
HOLY F)*&)*$W%(W$*( SRorhrbac0808 23 7 yearsBaiTu (3096): It sounds like you're putting mental limitations on what you can achieve.
The Russian Santa Claus BaiTu 5 7 yearslift4life (595): That guy came up on my news feed his actually vegeterian, PRETTY DAMN GOOD FOR NOT EATING MEAT GOOD ON HIM!
holy chit. AestheticBrah 3 7 yearsAestheticBrah (790): <--- look at these ahhaha. Caffiene maple syrup and crazy stuff like that.
how would this work exactly?? lift4life 9 7 yearssickrykes (1651): it wont work... the 2kg was most likely water weight anyway.
Benchpress while doing a wheelie! alexmuller 4 7 yearsadam82a (3100): Haha indeed, I bet no EMG studies have been made for inclined bp while doing a wheelie on a motorcycle
You wanna get shredded?!? (Vid) JJ3065 16 7 yearsJJ3065 (6900): CLICK IT ALL!!!!
Just count cals! Thewasp 3 7 yearsLinus (154): No need to worry about what you eat tbh. It's the amount, ask pete!
Bus Driver Uppercuts B***h IrishGymSheep 23 7 yearscassious (2926): Thats real grove street style now
man punches attorney for guilty verdict IrishGymSheep 3 7 yearsdavid12345676 (8566): i have been to york county SC before haha
31" biceps Andreas Jump to first page43Jump to last page 7 yearsjohon6 (1393): everybody want's to be a bodybuilder, Nobody want's to lift no heavy ass weight SO LET'S INJECT ! HATE synthol users ! fkin joke ! i can't believe that the daily mail actually believes that that's steroids though ! it really is bad journalism, can they not be done for false information !
Gym Memes thread crackle Jump to first page56Jump to last page 7 yearsiLogic (190): Not sure if epic fail or epic win
GTFH nazi crossfit video!!! GettingThere 2 7 yearsjohon6 (1393): i enjoy crossfit as my cardio, but i gotta say that made me laugh !!!! lol
Wheel of fortune! NorIda 10 7 yearsNorIda (46958): 23
Seasonal Gym Goer's...... Mark3693 14 7 yearsdavid12345676 (8566): ahh you lucky bastard!!! i wish there was a hardcore bbing gym around me..
4dalulz igg 3 7 yearsigg (2626): literally fucked with my mind when i first seen it hahaha
This cant be right.. noahplata 8 7 yearsNorIda (46958): I Sea what you did there.@Mangochutney
TITTIES! GTFIH!! NorIda 14 7 yearspl8e (163): To funny. Sucked me in.
Awkward "Thing" While riding stationary Bike FingerCity1226 5 7 yearscassious (2926): hahahaha sorry for laughing bro but it would be great in a comedy movie. It could be cause of your prostate gland? ya know sitting and moving, hit up the doctor bro just to be safe. Try skipping? if you aint into treadmills.
Completely Lost my Rage (LOL) SRorhrbac0808 18 7 yearsG3NGHIS (8532): The name of this thread is completely misleading. In Entourage, when Ari lost his rage, he became a complete sissy pants. This is what happened, when he got it back. The thread should be called, "Completely Unleashed the Furry(LOL)"
Spotting Help dwatson 3 7 yearsMcQueef (2982): LOL, from looking at that kid's shirt in the pic, he must go to Don Bosco Prep (last year's #1 football team in the nation). Something tells me he didn't make the squad.
Dat bulk.. lift4life 1 7 yearslift4life (595): fuuuaarrk in all seriousness i thought that it was a very interesting video and thought i might share it with you guys
"BULKING" OLYMPIC ATHLETES. wtf SRorhrbac0808 13 7 yearsAustralianOak (1504): @Rusty25 you probably could get poisioned but on the website he says he eats them all to keep his potassium levels up because they drop so much. Also im guessing for energy :) And also he is a good physique to match. -AA
Dudes arm snaps 700lb BP JJ3065 15 7 yearsThor (5028): That's enough internet for tonight...
Ryan Hughes Diet! WTF!! alexmuller 17 7 yearsJusu (618): No man can cut with that high calories, you have to be cole man to do that...
Be a good friend and remember.... knockout2281 12 7 yearsZyzzst (4486): HEY MOTHERFUCKERS how the fuck did you get a picture of me assholes...FUCK YOU ALL MY LEGS ARE FINE
the place for real men. ilifthard 17 7 yearsSwayz87 (9039): :44 THIS ^^^^ Ronnie sees that bitch on that CRAZY ass eliptical machine...and is just like DA FUQ!!!!!!!!!!!!!!!!!
My last contest pic!!! JJ3065 9 7 yearssickrykes (1651): hahaha
muscle growth new hormone all natural ZYZZBRAH 4 7 yearsSRorhrbac0808 (47098): ^ hahahhahahahah omfg
10 WORK OUT FAILS! brian12 3 7 yearsbrian12 (9495): No. Just 2 or 3 are private^^
125 to 175 lbs WITHOUT steroids Sidewinder 2 7 yearsb23ketball4life (109): Why would she wanna gain 100 Ibs total??? 50 Ibs is already a lot. And I could believe that is all natural...some people just have the right genetics.
Toughest Decision I've Ever Made hurricane92 23 7 yearsVelvetTLeopard (16): I know I am a noob and have no authority, but I will run into the same situation when I hit college classes this semester. I read up on big lifts, total body workouts, and supersets as being great ways to max gym time. I am considering this myself for those few hours between classes I will get.
crossfit games? what?? Ttime21 16 7 yearsTtime21 (679): irish has the right idea, like for real the pull ups they look like there just flopping around. thank you haha what the hells ur deal man? i just thought it was a weird thing to be on espn. also im just saying this wouldnt be best for making me build muscle because id be buring more calories.. the real question is can u clean and jerk??
t18gga in photo gallery the1 3 7 yearsSRorhrbac0808 (47098): hahah was thinking the saaaaaamn thing.
The Situation's GTL.. LOL david12345676 12 7 yearsalexbennett123 (349): And the gym at my school is full of guys like this... The #1 reason why I lift at 0600. No d-bags, only people who are serious haha
Talking Titties dexxflex 11 7 yearsJelet (2190): the hell
Impressive Picture dwatson 8 7 yearsJusu (618): So he's one of those guys who keep stealing all the weights...
Truly Amazing these brothers are IttzaJoey 26 8 yearsssrank (732): amazing video
Humor me GTFIH dwatson 18 8 yearsThor (5028): and that's why you'll never be yolked like this champ
Lol - Creatine and carrots 360_fiver 17 8 yearsseansm10 (906): i think it was sarcasm. i dont even know what 25% bf looks like. i dont think youd have 'rock solid arms and delts' youre probably a lot lower than the shitty measuring system you used says you are
DWARFS DETERMINED1 6 8 yearsSwayz87 (9039): FUGGIN EPIC GIF IS EPIC!!!!!!
Focked cassious 11 8 yearsIrishGymSheep (10554): It's like this giant engine that searches what you type like if you typed in what is synthol it can actually telly uo waht it is :S ITS MAGIC
Your unideal physiques Thor Jump to first page33Jump to last page 8 yearshurricane92 (3699): I think synthol would be effective for right before a competition if one body part is lagging slightly behind, but other than that, its retarded
McNuggets pink paste chicken Sidewinder 6 8 yearsIrishGymSheep (10554): Jamie Oliver is a whiney faggot. Also Chicken Nuggets taste good, which is the purpose of McDonalds if you want high quality food your really in the wrong palce mother fucker. One of the core things to buying anything is that it is of merchantable quality within relation to it's price. If you pay $3000 for a suit and it falls apart then that shit wasn't fit for its purpose and your entitled to get a refund, repair or replacement. If you pay...
OMFG Christf 15 8 yearsdwatson (26511): This guy clearly beat anorexia...