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'workout' Topics

TitleAuthorPostsLast Post
Horned up 24/7 from eating helthy and working out Natural4Life 2 2 yearsLiftingLawyer (4): I eat red meat, drink red wine, squat and overhead press 225 for ten reps and haven’t left the house in 20 years without 2 pairs of trousers yes I know what you mean
Diet and Exercise Awp314 3 3 yearsEricleader22 (1): Sure I'd love to help Eric leader Owner
Flex Friday kayla_garretson 3 3 yearsAoverto7 (310):
Best Places to do street workout? BuddyAces 8 4 yearsEdgar (1): beach is the awesome place for workouts
Casual Lifting youtube channel Casuallifting 1 4 yearsCasuallifting (1): To all the casual lifters out there, you now have a guidance. There is a new channel trying to reach every casual out there. Check it out . We are two average joes who strive to get better, and maybe help other people start their lifting journey. Warning: if you're not a casual and watch our videos, you might realize you are one or even become one. Also, waiting for casual opinions. ...
WEEKLY WORKOUT HELP Kev521 3 4 yearsKev521 (4): @ATN_Coaching thanks for the suggestion, will do some more research then!
Waist line ruinevesfitness 10 4 yearsruinevesfitness (1): Great! Thank you all for your Feedback 😊
Forearm routines Vtimez 9 5 yearsBeans (4204): @Vtimez all the above are good. Also, if you can incorporate dumbell lunges or farmer's walks, those can murder the forearms. As far as deads go, I would just use alternate grip, hook grip, or chalk to help. I've always found my forearms still get a good workout lifting heavier weight even if I have to adjust my grip to increase it.
Diet and exercises problems wheremyabs 1 5 yearswheremyabs (1): Hi folks, I'd like to learn from you what kind of problems do you have regarding diet and exercising. Together with a friend we've started working on some web/mobile app to make life easier;) Can you please fill in a short survery regarding your diet and exercies? It's available @
How to bust this plateau? SirShredalot 22 8 yearspandasashi (3859): ^thats because they also work their
Short home ab workout for 6 pack abs axdelosangeles 1 9 yearsaxdelosangeles (10): This is a very good and short ab workout specially for beginners for 6 pack abs. This workout can be done 3-5 times a week so you can get some muscle on your abs this will make them look bigger and more defined when you lose your body fat.