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Topics tagged with Triceps'

TitleAuthorPostsLast Post
Gains Season Video NaturalBrawn 16 3 yearsNaturalBrawn (199): About a week later, and my right said is not so bad now bt the left is still sensitive. Been able to train around it and did a very light test yesterday on deads to just see if I felt any sensation and to confirm if it was deads... bulls eye absolutely was... Im just thankful it feels like a strain/pull and I can train around it.. Not going to mess around with pec strains..seen way too many tears along the years! Watching some of the more...
The Best grip for training triceps akas 7 3 yearsDiyanYonkov (7): minecraft YT channel intros and music + dafuq i just watched
Tricep dips Hambo 7 4 yearsHambo (847): Thanks for your answers.
Arms are falling behind! Kecaldesian 7 4 yearsRawsteel (940): How does your whole program look (split, sets, exercises etc)? Most people train their arms to much, don't forget that they get hit hard in your pulling and pushing exercises for chest/back.
DeFranco's Super 3D Band Pull-Aparts brian12 5 5 years_RudeCrew (15100): I love these
Great tricep excercise to try tamere01 9 5 yearsGrizzlyBerg (9214): Love doing these. Get a much better contraction with the neutral grip.
WHAT the actual heck need some science in he Flo1307 5 6 yearsFiremanSi (42408): Neutral grip like this on pull downs hits all 3 heads mostly, OH straight bar more lateral head but still wokring other 2, UN straight bar more long head but also still works all other heads. It's near impossible to work only one specific head indivdually So tell him he's talkin shit. Overheard exercises skulls, rolling db ext's.. more long head but still all tricep will be given work to do.
Elbow Friendly Tricep Exercises.. @EK's Fav FiremanSi 1 6 yearsFiremanSi (42408): For those of you that get sore elbos from some Tricep exercises such as Dips and SKullcrushers !! Her are some other alternatives by Omar Isuf.
*B-Paks New Tricep TIP.. (Video) FiremanSi 8 6 yearsFiremanSi (42408): Hahahaha... MAGIC.
*4 Best Tricep MASS Builders-SmiddyDiesel FiremanSi 4 6 yearsFiremanSi (42408): Yeah note to all if ur doing alot of pressing already don't include all of these. Mybe one IMO but if ur still a 16sets for chest type of guy then maybe not ur best option. I do like the stuff Dieselcrew post though. I don't press that much anymore as i'm operating on a 2:1 back to chest ratio... I do like the crush grip press though and then a seperate long head exercise afterwards to work that specific part of the tricep. i.e. Rolling...
NO Dip Belt in ur GYM ??? Quick Fix HERE !! FiremanSi 12 6 yearsJelet (2190): ah ok make sense. im 5 10.
I got round Biceps and triceps CHINTU 21 6 yearsCHINTU (1): @Hewy007 gege!! thnx mate!! u guys are cool!! ;)
Best compound move for triceps? ajones46 14 7 yearsMaarten (4299): I fallen in love with the 'california press' recently. I suggest a closer grip than in the vid though.
Symmetry problem Azzdog18 9 7 yearsAzzdog18 (358): Alright sounds good, gonna give it a go...thanks for that Dragonian
Bench dips vs regular dips DFMaster240 Jump to first page75Jump to last page 7 yearsAKK (1998): swayz is full blown retard. Typical bro mentality.
Skullcrusher elbow pain fix? MrMailliw 13 7 yearsskullay (4036): Yeah. I had the same problem with skull crushers. I just removed them from my routine and replaced them with something else. Sucks though. Theyre a great exercise for triceps.
Critique Tri's Please help with tri build xlGrimlx 5 7 yearsAustralianOak (1504): You could try reverse one arm pressdowns also -AA
Question On triceps... AustralianOak 12 7 yearshurricane92 (3699): I've had the best results from doing weighted dips. Aside from that, skullcrushers and v-bar pushdowns are my next two favorites.
cable kickbacks for triceps. sting feeling Jelet 7 7 yearsseansm10 (906): i think decline skullcrushers(probably more effective with bar than db) it will take like every little pound of pressure off your elbows.
Dips Corkey 16 7 yearsThor (5028): More upright - more tris More forward - more chest
Tricep Training Popeye25 17 7 yearsPopeye25 (1692): do i need a compound for triceps for strength even tho im already pressing on chest n shoulders? aswell as that im usin progressive overload for the next 3 months at least so il be gaining strength even with iso movements every week. 2mz is delts/tris so its lookin like im gona be doin 4 sets each of pushdowns, db overheat ext and bench dips w/ weight.
New Bicep And Tricep Routine SirShredalot 10 7 yearssalvati5 (25): I've personally noticed when I really try to crush my arms in the gym they grow slower, because when you do big movements (deads, cleans, bench, squats, weighted pulls) your arms are getting hit anyway. So then when u really push them on an arms day they're probably over training. my current routine has 1 day per week w/ 3 set of bi's and 3 set of tri's done w/ a steve reeves superset. My arms are growing faster now then they've ever before. As...
Dips Dave18 18 8 yearsdestn2bripped (15): 300 dips man....serious...great workout rather do calisthenics then cardio.
TRICEP HELP!!! Dave18 9 8 yearsJoJo (69): Dips stretch my anterior deltoid like crazy. It feels so awkward.
Give me some compound exercises on... Maarten 10 8 yearsJWAC (27): keep doing ur dips definitely skull crushers are great along with close grip bench keep it simple and youll put mass on