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Training Logx
'Training Log' Topics
Title | Author | Posts | Last Post |
(VIDEO)Told off for dropping weight after a bench press | MrBenchpressa | ![]() ![]() | 2 yearsDorich (454): https://pics.me.me/study-finds-op-still-sucking-cock-on-a-regular-basis-22750859.png |
TheDude’s workouts... | Thedude1967 | 9 | 2 yearsNorIda (46958): Ps. The forum is dead af |
Right Workout Clothes for Gym | Way2Buy | 4 | 3 yearsWay2Buy (1): Thanks for your suggestion. :) |
First meet log | lolssons | ![]() ![]() | 3 yearslolssons (1249): bench 3x5 110kg 2x2 122,5kg 2x1 130kg tricep extension 3x10 17,5kg dumbbells |
First Comp Prep | swollenscott | 16 | 3 yearsswollenscott (571): https://www.stronger247.com/cached/a336c64134c683d5921a4c5c081f5a39.jpg A little squat motivation ;) ;) |
Inspiration/Information People Want | warrendaniel437 | 2 | 4 yearsSOLARSUPLEX (8314): How much pain are you in squatting 95lb with foamy ass shoes on. |
2017... bringing my best!! | Swede90 | 27 | 4 yearscrystalmepretty (22): Train insane! |
Newbie Guide to Body Building Step By Step | BodyB123 | 2 | 4 yearsSOLARSUPLEX (8314): Then why aren't you big bruh |
Ultimate 12 Week Shred Guide | acoble02 | 5 | 4 yearsJsn3004 (3265): Don't waste your money. You'll learn alot of information through this forum. |
My Log 2016 | Fayzeh | ![]() ![]() | 4 yearswannabemuscular (33216): Good to see you pop in @Fayzeh !! |
Workouts + gym help | Kev521 | 3 | 4 yearsSOLARSUPLEX (8314): This is the site. |
Camping Gear: What is the best sleeping bag | didi23 | 4 | 4 yearsTucane (172): I'm torn, after doing a full workout in it, so is the bag. Refund please! |
Project Symmetry | jordzmetcalfe | ![]() ![]() | 4 yearsjordzmetcalfe (409): Thanks mate, Mainly wanted to beat my physique from earlier in the year so happy with the result :) |
New Gym..New LOG..GTFIH! | varunj17 | 26 | 4 yearsvarunj17 (498): Update: Been banned from squatting...doing physio work and stretching but not helping.. Have been referred for an MRI scan |
cheap and durable Elliptical machine | syfurian | 2 | 5 yearsFrostshock (13324): http://i3.kym-cdn.com/entries/icons/facebook/000/019/649/OK_thumb.jpg |
Older Guy Training Log: 43yrs young! | JHughes | ![]() ![]() | 5 yearsalexmeister (37): good job brah!keep up the good work.. ;) |
Waist line | ruinevesfitness | 10 | 5 yearsruinevesfitness (1): Great! Thank you all for your Feedback 😊 |
45 minute workout for gains? | FrostbiteFitness | 4 | 5 yearsBeans (4204): Jay Cutler says his workouts are 45 minutes or less, nuff said. |
BODY TRANSFORMATION VIDEO! Fat2Skinny2Fit | GinoBB | 15 | 5 yearsSOLARSUPLEX (8314): chill brah we all gon make it |
My Loggg | Fayzeh | ![]() ![]() | 5 yearsFayzeh (1546): @robotears! 😜 He fits rite in @wannabemuscular and thanks! |
The1 Prep Log 2016 | the1 | ![]() ![]() | 5 yearsthe1 (33861): http://forum.simplyshredded.com/cached/a08273911bee01dfe33e25256311558c.jpg |
Newb - 6 month Goal ROIDS | Unknown_Rican | 19 | 5 yearsErickFromOmaha (4195): I've heard about tren cough. Sounds fun |
Road to Mt Olympus a year long journey | ZeusAmmon | ![]() ![]() | 5 yearsAmunet (136): :):angel: |
Happy New Year (log attempt?) | coolguy1993 | 13 | 5 yearsBeans (4204): @coolguy1993 damn dude, nice gains! |
New Back Routine! Try it & feedback pls :) | George_Kofi | 5 | 5 yearseknight (58109): Also not how you do pulley rows. That was turned into a lower back exercise with no scapular retraction. -3X |
Log to Nov 15th meet continues | SRorhrbac0808 | ![]() ![]() | 5 yearsSRorhrbac0808 (47098): Thanks bud. I'll get some vids up soon. The 677 squat flew. I think I'm gojng back to train today! I'll get a log up |
Jumior Nationals Prep (FSF) | WinnersNeverQuit | ![]() ![]() | 5 yearsSRorhrbac0808 (47098): Good stuff man! Got any vids? |
Training Change Opinion | blakeyt93 | 3 | 5 yearsblakeyt93 (34): duly noted. have gone for an uppper/lower split. advice much appreciated! |
Show Prep Hurricane Bay | Zyzzst | ![]() ![]() | 5 yearsZyzzst (4486): http://forum.simplyshredded.com/cached/ec241b206c0ca45c4a590f20e0979cc1.jpg |
The road to my first meet | JamesPL | 9 | 5 yearsJamesPL (1): Hit some new personal bests yesterday! SQUAT 3 X 5 60kg/ 2 X 1 80kg <PB! DEADLIFT 2 X 1 110kg. Finally broke the 100kg barrier! |
Transformation and my log | Inspiration442 | 9 | 5 yearsworkingtitle (4): His knees bow in tremendously at the bottom of his squat. Weak hip abductors. He should lower the weight and work on form. |
DUP Log | varunj17 | 14 | 5 yearsvarunj17 (498): FORM check people https://www.youtube.com/watch?v=CeBhmO5kj5E Deadlift: 5 X 1 at 130kg |
Ocean's Training/Cutting Log | oceanair | ![]() ![]() | 5 yearsTrev182 (14986): This log is done!! |
Training montage For summer of 2015 boxing | RabelAracena | 1 | 5 yearsRabelAracena (82): https://www.youtube.com/watch?v=pTTq1V9sY6o |
Shoulder vlog with big andy! | Jealster | 1 | 5 yearsJealster (91): http://youtu.be/doVcUEMBVnQ |
Gym motivation - E-Ruption gym wear | Jealster | 5 | 5 yearsJealster (91): It's my sponsor mate |
The Offseason Chronicles | Swede90 | 4 | 5 yearsSwede90 (70): I'm centre 116: April 2015 http://forum.simplyshredded.com/cached/95a650ae6d2fe8fa5fec9266079516c7.jpg |
Bucky's Road to 6% | Bucky | ![]() ![]() | 5 yearsSOLARSUPLEX (8314): Has it grown back yet? |
The1s Log | the1 | ![]() ![]() | 5 yearsFiremanSi (42408): @the1 Samsies. |
Dc training log | csizemore21 | 18 | 5 yearseknight (58109): That's a negative Ghost Rider. -3X |
Road To Valhalla | OdenAesir | 23 | 5 years_RudeCrew (15100): Yup, that's what I thought too |
Not enough calories?! | alaynepoole69 | 7 | 5 yearsJordan17 (103): @NickBacon like a bear |
Home dumbbell workout | vag19 | 9 | 5 yearsvag19 (1): Okay, thanks! |
back to the gym log | Southeastbrah | ![]() ![]() | 5 yearsSoutheastbrah (16): will update the log later |
Rippetoe SS log | Mortenah | ![]() ![]() | 6 yearsMortenah (82): want to hit atleast 85kgx3x5 Bench 100kg3x5 squat 150kgx3x5 deadlift 50kgx3x5 OHP before i switch program |
madarasvike_fit log | madarasvike_fit | 14 | 6 yearsblackbull (22): @madarasvike_fit & |
Juggernaut | WinnersNeverQuit | ![]() ![]() | 6 yearsDbyrnes (457): Happy Birthday man. Keep kicking ass in the next 20 years |
want that six pack | 6PAKISLIFE | 14 | 6 yearsblackbull (22): Hard work and commitment will help you achieve your goal. It is not an easy task though. |
Journey To Welsh Single Lifts | AarronStenner | 18 | 6 yearsTamere02 (1474): These 2 a days seem brutal man. Props for catching up the missed days |
5 weeks out Junior Men's bodybuilding back | BigBryceChaddock | 10 | 6 yearsblackbull (22): What is the point of that vest, other than to boost your ego in your eyes? |
*How to Squat with Ed Coan !! (Video)* | FiremanSi | 4 | 6 yearsFiremanSi (42408): @Robinson252 Unusual concept to grasp but when u do it makes sense !! :) |
SOLARSUPLEX - PHAT TO NOT | SOLARSUPLEX | ![]() ![]() | 6 yearsSOLARSUPLEX (8314): I mean just throughout the day. Because cheese is awesome!!! |
Powered by Rage! Prep to RPS Redemption | _RudeCrew | ![]() ![]() | 6 years_RudeCrew (15100): @FiremanSi thanks bro. Couldn't be happier with the results |
Log to May 31st RPS Meet | SRorhrbac0808 | ![]() ![]() | 6 yearsFiremanSi (42408): That depth THO... damn man that was sick. Dead looked easy also.. |
Phat/Cutting Log | ErickFromOmaha | ![]() ![]() | 6 yearshashcrypt (1): Anyone use the 5/2 diet while on the PHAT program? |
Slavic log | A_em | ![]() ![]() | 6 yearsqtdreams92 (1630): @Aleksandra_em haha that is the funniest sign ever! Amsterdam is a very pretty place. and I have the feeling i must visit there next year :) |
mikew training log | mikew | ![]() ![]() | 6 yearsThatguy81 (541): How the fawk did I miss this log?? |
"I am Iron Man" - The G3NGHIS Log | G3NGHIS | 14 | 6 yearsG3NGHIS (8532): I'm trying to go for more of a recipe and IF experimentation log. I'm trying go for something a little different 😅 |
Log: life is continuously being hungry | Zepa | 13 | 6 yearsZepa (730): http://forum.simplyshredded.com/cached/11c588b0384ca35203844fd8e7fc5baa.jpg New Power Rack came to the gym today. I am happy 😁 |
Ragnarök Awaits! | GrizzlyBerg | ![]() ![]() | 6 yearsNorIda (46958): MERICA! |
lifting for 1 year. Results so far | eddyserb | ![]() ![]() | 6 yearsehukai (115): Max Curl but no max bench http://img3.wikia.nocookie.net/__cb20130305053659/imotwom/images/f/fc/FACEPALM.png |
the1 prep log 2014/2015 2 shows | the1 | ![]() ![]() | 6 yearsmikew (11494): This is awesome! No way she saw that coming! :) Congrats! |
It's big, it's heavy, it's wood! | eknight | ![]() ![]() | 6 yearsCannonball (6283): nice lmao, think im gonna have to do 8-9 on 350 and 5-6 on 385 |
Mat the frenchie's log | MMB | ![]() ![]() | 6 yearsXxlean (1990): Solid big 3 there bud |
Relevant's Log | relevant | 23 | 6 yearsrelevant (1): I'm going to try and recomp |
Log to 1600 total | WinnersNeverQuit | ![]() ![]() | 6 yearsWinnersNeverQuit (10311): @FiremanSi cheers @Rand yeah college is good for that, very basic gyms but has all I need. |
leanr0x log pt. 1 | leanr0x | ![]() ![]() | 6 yearsFiremanSi (42408): @leanr0x May have been depth buddy if not only bout an inch or so off it. |
new strength program | OHYA | 5 | 6 yearsOHYA (1): okay ill be starting light anyway, ill be getting bsck after beings sick for a while |
Been awhile since Ive been on Simplyshredded | RabelAracena | 7 | 6 yearsLVjack (2749): Focus on the look not the number |
2015 Contest Prep. Natty BB. 23 | bwadas9 | ![]() ![]() | 6 yearsbwadas9 (130): That I am and proud of it! Lifetime drug free baby! |
The Long Haul(continued): A Chicken LOG | kickinchicken | ![]() ![]() | 6 yearsSharkoon1 (565): @kickinchicken Head up bro! It's just a bad phase. |
BODYWEIGHT MASTERY PROGRESS | dwrkk | ![]() ![]() | 6 yearsdwrkk (46): https://www.youtube.com/watch?v=TXV8ibDEmgA&feature=youtu.be My attempt at a human flag push up |
*Firemans Log: Candito GainTrain Continues.. | FiremanSi | ![]() ![]() | 6 yearsdavid12345676 (8566): pancake tuesday brah :) |
Time to rebuild | swollenscott | 21 | 6 yearslolssons (1249): We are pretty equally strong, or really not you are abit stronger overall but similar numbers it is motivating to watch your log man |
Parker rides the Candito Gain Train! | ParkerHenry | 6 | 6 yearswannabemuscular (33216): .... but he's only staying on the train for one stop .... |
UPPER BODY SHREDDED SHOCK 3 DAY SPLIT | TheSociaLToasT | 3 | 6 yearsSharkoon1 (565): He is a troll bro just a troll leave him in his hole. |
My Log to Compete | rav84 | 19 | 6 yearsAnthonyKim421 (103): Nice man, hope everything's going well with finding your social and goal balance |
M-aesthetics | Swede90 | 5 | 6 yearsSOLARSUPLEX (8314): Good work man. Curious what kind of diet you are working with right now? |
CUTTING LOG | ilifthard | 11 | 6 yearsPayman16 (1): Wow nice pics man! |
My Journey To The 1000lb Club Part 3 | AarronStenner | ![]() ![]() | 6 yearsAarronStenner (10990): @MMB cheers man, make sure you smash that 400lb mark |
My current split | Payman16 | 1 | 6 yearsPayman16 (1): http://lifestyleprogress.com/2014/12/27/status-report/ |
ajm87's WS4SB III LOG | ajm87 | 3 | 6 yearsajm87 (409): @FiremanSi Yeah I work off out 1.25 per kg of BW for fat totals. Prefer it to higher carb. |
My Journey To The 1000lb Club Part 2 | AarronStenner | ![]() ![]() | 6 yearsSOLARSUPLEX (8314): Don't these threads get full at 500 posts? |
LOG: keeping the drive alive <3 | Johanna | ![]() ![]() | 6 yearswannabemuscular (33216): @Johanna You disappeared again! How's it going? |
Biggest Loser Challenge - Ocean's Cut Log | oceanair | ![]() ![]() | 6 yearsleanr0x (4183): finally filling your log! i hope you are going for another one :) |
Introducing Myself | Shota34 | 18 | 6 yearsShota34 (4): @TimmothyGen thanks! |
Pound for Pound: Cardinal's Log | cardinal | ![]() ![]() | 6 yearsFiremanSi (42408): THIS LOGS DONE. |
My journey to getting "The Look" | Alan208 | 8 | 6 yearskickinchicken (8717): Open thread to view post. |
PHAT LOG Time To Get Serious | BarbellBOB | 27 | 6 yearsBarbellBOB (31): Demotivating that no one follows my log Lol. Will transfer log to phone. |
My PHAT Training log | TomFord | 7 | 6 yearsTomFord (1): @csizemore21 naw no progress pics |
leangains lifestyle | leanr0x | ![]() ![]() | 6 yearsleanr0x (4183): since i am not following the leangains principles i gonna close this and reopen a new log. /closed |
Killin my Back and Makin GAINZZ | wannabemuscular | ![]() ![]() | 6 yearsMMB (3616): That squat closed the deal |
Trev's Cube Method Gainz Log! | Trev182 | ![]() ![]() | 6 yearsWinnersNeverQuit (10311): Now ______________________________________ LOL!!!! |
**Candito gets Fireman Stonger (LOG) | FiremanSi | ![]() ![]() | 6 yearsTrev182 (14986): Full ;) |
Atlas road to Glory - Show prep | Jezza_91 | ![]() ![]() | 6 yearsoceanair (18017): @Jezza_91 hope the shoulder heals soon. keep doing werk. |
The Cube log | Tritons | ![]() ![]() | 6 yearsTritons (670): @FiremanSi Thanks, but i know i can do more! |
LOG TIME: time to shape up | swollenscott | ![]() ![]() | 6 yearsFiremanSi (42408): Where abouts ?? U been before ?? Some of the islands are paradise. |
*He on that Snickers diet* - Alex Muller Log | alexmuller | ![]() ![]() | 6 yearsBlobs5 (1): Keep it up |
Danimal's 2014 Contest Prep Log | Danimal_88 | ![]() ![]() | 6 yearsDanimal_88 (9761): LOG IS FINISHED REFER TO http://forum.simplyshredded.com/topic/15355/danimal88/ FOR ALL FURTHER UPDATES |
ajm87's Instinctive Training Log | ajm87 | 4 | 6 yearsFiremanSi (42408): Ment to say in for this. Yea I found lower dara on the bulk leads to better body comp for me anyway. 😁 |
New here, just saying hello. | Staygolden | 11 | 6 yearsGrizzlyBerg (9214): bitches love sosa https://www.youtube.com/watch?v=YWyHZNBz6FE |
Rebuilding the South. _RudeCrews Log | _RudeCrew | ![]() ![]() | 6 years_RudeCrew (15100): Is done |
Darklight's Powerbuilding Log | darklight79 | ![]() ![]() | 6 years_RudeCrew (15100): Sorry to hear that about your family member! I hope they get better soon! |
Vlog#4 Back day :-) | Jealster | 3 | 6 yearsBeans (4204): That sweater in the beginning looks really comfortable. https://www.youtube.com/watch?v=i_mKY2CQ9Kk |
Parker's 5/3/1 log | ParkerHenry | 22 | 6 yearsMMB (3616): Same, I'll be lurkin around. |
Vlog 1 - let it burn shoulders! | Jealster | 6 | 6 yearsdarklight79 (3088): http://www.youtube.com/watch?v=SMWi7CLoZ2Q |
Rebuilding The North. Norida's gon' Bulking. | NorIda | ![]() ![]() | 6 yearsFiremanSi (42408): @GrizzlyBerg FUCKIN love chromeo.... seen them live in barcelona.. UNREAL. :) |
Bucky the Gainpire Slayer - Cutting Log | Bucky | ![]() ![]() | 6 yearsTimmothyGen (1780): Ohhh i see i understand now. Cant wait to see the end of you're cut like everyone else! |
Steve gets Strong | SRorhrbac0808 | ![]() ![]() | 6 yearsoceanair (18017): sushi makes you think of penis? ok, we're def not getting sushi. we'll get sashimi instead. |
Road to aesthetics | ParkerHenry | 10 | 6 yearsParkerHenry (94): Shoulders get worked to a degree in all the pressing/pulling movements |
Could some advice me with this routine? | r1ch37 | 10 | 6 yearsfsalas2006 (1): I agree with Beans… if you want to lose fat you need to diet… Psychofitness.net |
Hello Shredders!!! | varunj17 | 24 | 6 yearsvarunj17 (498): is it just me or his form is a bit off in the below video https://www.youtube.com/watch?v=Apm7CdnsZNo |
ON DAT FUREVER BULK | mattd534 | ![]() ![]() | 6 yearsmattd534 (3208): yes sir @MMB |
*Official Progress/Transform Log of Gains* | SSJ3FinalFlash | 10 | 6 yearsGrizzlyBerg (9214): in for this bud |
PHATS Revenge | ErickFromOmaha | 28 | 6 yearsErickFromOmaha (4195): Yessir! |
3 month HIIT and proper diet progress log | lnpcre | 16 | 6 yearslnpcre (1): @solarsuplex Ill def stick around and contribute when I know what im talking about. @darklight79 ya man, its addiction |
CUTTING: 3 MONTHS + | ilifthard | ![]() ![]() | 6 yearsSRorhrbac0808 (47098): ^damn son! |
My Journey To The 1000LB Club | AarronStenner | ![]() ![]() | 6 yearsAarronStenner (10990): Also this thread is now fulk |
Long time lurker creating an online presence | Eat2Trainn247 | ![]() ![]() | 6 yearsGrizzlyBerg (9214): Keep grinding brotha |
Bulking. | Junior300_ | 8 | 7 yearsSOLARSUPLEX (8314): You also mentioned cardio. If you are doing that while bulking then you need to eat extra to compensate for that. |
Back on track>>>> | SOLARSUPLEX | 2 | 7 yearsFiremanSi (42408): Who thought they were gonna get a Dodgy Speedo pick ?? 😁😵😵😵 |
Starting my cut. | Mattdunn | ![]() ![]() | 7 yearseknight (58109): I agree with the glutamine statement above. Keep your receipt on it and use that cash for food. -3X |
15 Year old Newbie Training Log | Hudson64 | 19 | 7 yearsFrostshock (13324): @Hudson64 already laid out what I thought would benefit you. |
Westside for Skinny Bastards III LOG | ajm87 | 2 | 7 years_RudeCrew (15100): Sickkkkkkk. Im in for this |
startin a new bulk | FxElement17 | 3 | 7 yearsmpalk92 (22): I also like having 90 seconds rest between sets to keep things going and interesting, keep watch on my wrist and watch those seconds tick! |
Do You Even Llama? | coolguy1993 | ![]() ![]() | 7 yearsoceanair (18017): hope you feel better hun! |
My reluctant log | c3pOMG | 21 | 7 yearsc3pOMG (208): http://forum.simplyshredded.com/cached/6f4f20dd0a61e049112457d283e65e58.jpg now @168 down from 180 since march 1 |
Beast Mode | Log | PHD4 | nine0seven | ![]() ![]() | 7 yearsFiremanSi (42408): Looking lean bro. |
Brief Hiatus. BACK TO WORK. | McQueef | 16 | 7 yearsXxlean (1990): In on this bud...stick with it and you'll get strong in no time |
Training Log | alkudari23 | 9 | 7 yearsalkudari23 (52): lol thanx but ur huuge too |
Log: when did I get so PHAT? | eknight | ![]() ![]() | 7 yearsMMB (3616): God damn this sucks! Those kinda thing apparently always happen when were doing everyday life littlw thing. Whish you a easy/fast recovery. |
Off-Season log - Jordan Metcalfe | jordzmetcalfe | 28 | 7 yearsoceanair (18017): @jordzmetcalfe nice back dude |
Cardinal's Return Log | cardinal | ![]() ![]() | 7 yearsTrev182 (14986): Cals |
Logie_Bears Quest For an IFPA Pro Card | Logie_bear | 11 | 7 yearsScotian (9922): You have an awesome physique brotha, congrats on the overall and good luck on the next show |
A Scion of Iron- Shannowman Log. | shannowman | ![]() ![]() | 7 yearstamere01 (7126): Holy Sh*t that's an insane squat. In for that vid. Out of curiosity what is your total over the big 3? |
SOLARSUPLEX // Five x Five // Bulk log | SOLARSUPLEX | ![]() ![]() | 7 yearsSOLARSUPLEX (8314): @Perfidy about 2.5 weeks left. |
Is log time. | sickrykes | ![]() ![]() | 7 yearssickrykes (1651): Hey guys, ive been pretty lazy with my log. I'm having 3 weeks off because I'm going away and my knee is stuffed |
Beast Trev - Mission improbable log! | Trev182 | ![]() ![]() | 7 yearsTrev182 (14986): That's what I mean, find it hard to stay tight!!! Thread. Over. |
GrizzlyDanger is Cancelling the Apocalypse | GrizzlyBerg | ![]() ![]() | 7 yearsNorIda (46958): Best wishes dude. Sounds like you made the right decision. In for "grizzly gets stronger than a bear, log." |
Advanced Chicken!!! (A 5/3/1 LOG) | kickinchicken | ![]() ![]() | 7 yearsFiremanSi (42408): Good stuff man interested to see how it works for ya !! |
Row to grow | Jealster | 12 | 7 yearsSRorhrbac0808 (47098): Good god. Get a new camera man. Made me sick watching this. Haha But looking good man. |
whats the best way to keep your training log | juanf122388 | 13 | 7 yearseknight (58109): http://www.jefit.com/tutorials/androidpro/settingroutine.php -3X |
*STIIIIILLL bulking ;) | Hamer93 | ![]() ![]() | 7 yearsmaximus24 (2128): TIME FOR NEW THREAD! |
*Firemans Log:Older,Wendler,Faster,STRONGER! | FiremanSi | ![]() ![]() | 7 yearsDukenhiemer (23939): ITS SIMPLYSHREDDED MOTHER FOCKAS |
Peak week for Denver 12th show | LVjack | ![]() ![]() | 7 yearsthe1 (33861): just saw a pic of you in the photo gallery with Ingrid Romero, how awesome is it seeing her in the gym LOL... |
Legacy log | Illadian | ![]() ![]() | 7 years_RudeCrew (15100): I'm like 90% positive if you picked a premade program and you weremt creating your own, you would be so much happier. |
leanr0x PPL | leanr0x | ![]() ![]() | 7 yearsFatBoy (88): That's not an english word, bro :D |
Darren Plotkin training | abeguelestrada | 3 | 7 yearsTrev182 (14986): Horrendous link. |
The results are in (Smolov meso) | eknight | 29 | 7 yearseknight (58109): @bslo thanks! I think my legs could have handled more; not sure about my back! -3X |
Lord of the Rigs- Teewhat's prep | teewhat | ![]() ![]() | 7 yearsmattd534 (3208): looks good man |
Log- 3X attempts the impossible! | eknight | ![]() ![]() | 7 yearsFiremanSi (42408): GAINZ ARE COMING !!! :) |
Maximus log | maximus24 | ![]() ![]() | 7 yearsFrostshock (13324): http://forum.simplyshredded.com/cached/354ec0602a2107ece939d64e7fa446c9.png :D:beer: |
Solarsuplex ** Cutting log ** | SOLARSUPLEX | ![]() ![]() | 7 yearsmattd534 (3208): I'm sad for you: ( |
zSMOKEY's Road To Swoleness | zSlVlOKEY | 11 | 7 yearszSlVlOKEY (4): Thanks! |
Strength Log | _RudeCrew | ![]() ![]() | 7 years_RudeCrew (15100): OVER |
Finally getting serious and doing a show/Log | VOLSAO | 21 | 7 yearsSRorhrbac0808 (47098): @trev haha most people do |
#OperationSmolov #Compete2014 | nine0seven | ![]() ![]() | 7 yearsWinnersNeverQuit (10311): why not carry on the full duration of Smolov? |
Trevs cutting, like a knife through butter! | Trev182 | ![]() ![]() | 7 yearsFiremanSi (42408): OVA MUTHA FUCKAAAAAAAAAAAAAAAAAAAA !!! :) |
PHAT Log | cwt | 22 | 7 yearscwt (10): @eknight I see what you mean. This is reliant on how far through puberty the individual is, right? |
Ghandis Cutting Log | Ghandi | 2 | 7 yearsFiremanSi (42408): I would always prescribe more protein on a cut starting at 1g/lb. |
Eve Skinny to Sexy Workout Log | evevios | ![]() ![]() | 7 yearsevevios (34): That is Very Nice! |
LitlleMans LOG | littlemanbigdreams | 28 | 7 yearslittlemanbigdreams (13): Thank You. |
Time to stop lurking. | Zwalk | 20 | 7 yearsFiremanSi (42408): Glute bridges in full effect.. haha |
How's everyone doing? | shannowman | 17 | 7 yearsshannowman (6367): Cheers man. Just going to push deadlift back to pre-injury level then I won't feel so bad! I'll work on the one arms too. |
*Firemans Log: 5four3two1..A BULK of Kings ! | FiremanSi | ![]() ![]() | 7 yearsPerfidy (3094): Future Bulking Goals: Stay as lean as Si |
Starting Strength Log | AarronStenner | ![]() ![]() | 7 yearsAarronStenner (10990): Time to end this bitch! New log starting later |
Mortenah's log | Mortenah | 26 | 7 yearsMortenah (82): Legs have grown a lot. Its + - 10kg gain. From 69-78kg ( current morning weight) |
Zyzzst is gunna pop | Zyzzst | ![]() ![]() | 7 yearsZyzzst (4486): hahahahhaa confidence is confidence |
The Bulk Pt 2 | Hamer93 | ![]() ![]() | 7 yearsTrev182 (14986): NEW LOG |
Log: On my way to IFBB Belgian Championships | Maarten | ![]() ![]() | 7 yearsKRIZTUFF (430): THICK AND SOLID LIKE AN OAK @Maarten |
Like a Pig in... Doggcrapp? | Piggles | 2 | 7 yearsKevDjm (1): Good luck! |
the1- grow with me | contest prep log | the1 | ![]() ![]() | 7 yearsTrev182 (14986): New log better have vlogs! |
Duke is cutting/bulking again! | Dukenhiemer | ![]() ![]() | 7 yearsFiremanSi (42408): Dude ur arms are sick. |
THE BULK :D Off-Season Vlogs | jordzmetcalfe | 22 | 7 yearsoceanair (18017): @jordzmetcalfe nice :) happy birthday! |
Quit Level & Restart? (log) | WinnersNeverQuit | ![]() ![]() | 7 yearsTrev182 (14986): NEW LOG |
Starting new Push Pull Legs/Shoulders | doyouevenspit | 8 | 7 yearspandasashi (3859): leg day is a mess too, way too anterior dominant |
Shannowman upgrades | shannowman | ![]() ![]() | 7 yearstamere01 (7126): Your 'pulling' strength is weirdly good man. Think your the only person who can row more they can bench and bw+ 50kg extra pull ups.. |
Hewy is loggin in P/P/L style | Hewy007 | ![]() ![]() | 7 yearskickinchicken (8717): check it out yo!!! |
ilifthard's bulking/cutting log | ilifthard | 2 | 7 yearsilifthard (3241): Basically I'll be bulking for 2 or 3 months more and then I'll go for a cut! |
Peeps' Log | Peepss | 28 | 7 yearsPeepss (25): @Frostshock thanks heaps bro, really helpful stuff, appreciate it. |
'TIME TO GET SHREDDED' -CUTTING LOG- | ilifthard | ![]() ![]() | 7 yearsTrev182 (14986): Your arms a massive! Looks photoshopped haha!! |
Trev's attempting a bulk | Trev182 | ![]() ![]() | 7 yearscoolguy1993 (13237): @Trev182 dude awesome progress, crazy arms! |
ajm87 5/3/1 Log: Back to the Future | ajm87 | 5 | 7 yearsFiremanSi (42408): I'd get rid of the leg extensions... there a disaster of an exercise. |
Aggressive training log | Jureed | ![]() ![]() | 7 yearsJureed (1): My food diary from 1/9/2014: http://oi43.tinypic.com/kamj3b.jpg |
Bodybuilding Bulk #1 | andykeating | 24 | 7 yearsFiremanSi (42408): @Trev182 U tried. |
The evolution of Scotian - Contest prep log! | Scotian | ![]() ![]() | 7 yearsTrev182 (14986): Sorry for your losses bro. Great news about the mass attack! You will look insane with more muscle! |
Good Will Bulking (log) | NJT | ![]() ![]() | 7 yearsDanimal_88 (9761): @NJT it gets the best of all of us |
critique my strenght training plan | aoneill513 | 13 | 7 yearsWinnersNeverQuit (10311): fair enough, just misinterpreted/misread your origimal reply as the thread name is about steength training routine |
Making the cut... | Thedude67 | ![]() ![]() | 7 yearsThedude67 (3088): 315, new PR!! https://www.youtube.com/watch?v=vCjPYTkMhFs&feature=youtube_gdata_player |
Hammertime Log - Hamer93 | Hamer93 | ![]() ![]() | 7 yearsbunter225 (829): Disregard macros, kill cold, devour all food in sight. |
Bulking log | ilifthard | ![]() ![]() | 7 yearslolssons (1249): lol he got a cutting log right? |
teenage bulking log | swollenpoulin | 8 | 7 yearsel89 (19): nicee :P |
Deeez(nutz) gets ripped LOG | deez0330 | ![]() ![]() | 7 yearsadam82a (3100): Thats absolutely terrible, terribly sorry for your loss @deez0330. |
Nathan , 19 years , On the Way of Aesthetics | NathanLee | ![]() ![]() | 7 yearsbslo (262): Nice bro looking solid. |
(PHAT/531 Log) Body of Peace. | Mikemadeofpeace | ![]() ![]() | 7 yearsshannowman (6367): Who's mr Hollywood? |
*Bulk Log BRAHH, Si's on FIRE 4 new GAINZ. | FiremanSi | ![]() ![]() | 7 yearsTrev182 (14986): FIREMANSSSSSSSSIIIIIIIIIIII |
Ocean is Still Making Ripples -Cut Log Cont. | oceanair | ![]() ![]() | 7 yearsoceanair (18017): @G3NGHIS LOL! |
I am Getting a cut!!! | Pain4Gain | ![]() ![]() | 7 yearsPain4Gain (76): same with chest/triceps day today... started with low weight but struggled at 60% of my max.. |
Smolov bench press log(temporary) | barrylol | ![]() ![]() | 7 years_RudeCrew (15100): @barrylol oh ok man. Well good luck. @IrishGymSheep I personlly don't like it either but it works. |
LOGS! | Scotian | 3 | 7 yearsOptimusPrime (1257): I lurk the shit out of logs. Makes me smile. No homo. |
Almighty Log | almighty_she | ![]() ![]() | 7 yearsalmighty_she (562): @Frostshock better late than never :D you're always welcome! |
the1 gets SimplyShredded log - 15 weeks out | the1 | ![]() ![]() | 7 yearsScotian (9922): Get started on a new log bro |
Phat Log: I'm Back (Suggestions welcomed Pls | simply_michael | ![]() ![]() | 7 yearsGunther (1285): You look more lean to me, keep at it! |
Fireman's STILL Cutting (Log)(Part 2) | FiremanSi | ![]() ![]() | 7 yearsNorIda (46958): FULL |
_RudeCrew's Sheiko Log | _RudeCrew | ![]() ![]() | 7 years_RudeCrew (15100): Thanks man! |
F*** you summer (Phat/Bulk log) | Flo1307 | ![]() ![]() | 7 yearscoolguy1993 (13237): @Flo1307 looking big! Epic thread. In for a cut thread now! |
LOG TIME! Yes, a log! My log not yours :) | brian12 | ![]() ![]() | 7 yearsbrian12 (9495): @Scotian Thanks man! Plan is to get down another 2-3kgs and then get back onto a bulk! |
Getting all sliced up log :) | Jezza_91 | 7 | 7 yearsdavid12345676 (8566): you know every good log has? PICTURES HOMBRE!! WO0O0O0O! in for updated wheelz |
Cassious's PHD4 LOG | cassious | 18 | 7 yearsrememberthis (556): what do you do for hypertrophy on deload weeks? |
Swole AniLog | SwoleAnimal | 12 | 7 yearsSwoleAnimal (5971): Back lat spread of prosperity http://i42.tinypic.com/2642o1u.jpg |
Road to the 2014 IFPA Gaspari Classic | Danimal_88 | ![]() ![]() | 7 yearsDukenhiemer (23939): THIS IS SIMPLYSHREDDED!!!!!! Okay, back to homework. Lol |
Anne Frank's bulking log. | NJT | 25 | 7 yearsHewy007 (2980): and bridget jones bulking log would have been PERFECT |
Logs on SS | the1 | 14 | 7 yearseventheodds1 (5644): @wannabemuscular Tru story. I read more logs than I comment. |
Cutting time (log) | MCarey | ![]() ![]() | 7 yearsMCarey (2179): Ya I'm dropping 50 cals on Saturday Missing my food tho so might just whack the treadmill or bike for half an hour |
KRIZTUFF log 2.0 | KRIZTUFF | 29 | 7 yearsAverageJoe (4510): yeah P/P/L rocks. I never had good results on 4 days or 5 days split |
Back TO basics | Pain4Gain | ![]() ![]() | 7 yearsPain4Gain (76): @igg lol...i cannot fix it now.. |
Getting PHAT V-Log | ryan_929 | 2 | 7 yearsGougher (208): Them video is private dude! Can't watch it ;) |
Grovinne's Log | Grovinne | ![]() ![]() | 7 yearsGrovinne (544): P.s. Finally at college. Freshman. Move in was today. It's awesome! |
Click ur heels n u'll get SWOLE(Kansas LOG) | Kansas___Boyyyyy | 8 | 7 yearscoolguy1993 (13237): happy to see you and your gifs back! In 4 gainz |
NorIda is no longer a PhatPhuk | NorIda | ![]() ![]() | 7 yearsSRorhrbac0808 (47098): pee pee |
Coolguy's return of the bulk log (+ llamas) | coolguy1993 | ![]() ![]() | 7 yearsNorIda (46958): Oh, and your log is full. Better start a new one! |
Ocean is Making Ripples -Cut Log with RJ | oceanair | ![]() ![]() | 7 yearsDukenhiemer (23939): Finish this! Wooooo |
Time to get juicy Log | sickrykes | ![]() ![]() | 7 yearseknight (58109): No, the other thread. -3X |
Natural Pro RJ Perkins "Wherever I May Go" | Mr_Aestheticz | ![]() ![]() | 7 yearsScotian (9922): Happy birthday rj! |
the1- offseason log to NS provincials 2014 | the1 | ![]() ![]() | 7 yearsHighdeas (1635): Us |
dempsey's log | dempsey | ![]() ![]() | 7 yearsfLx_ (865): in for this log :) u got any pics of ur build? |
Ozzys log | Ozzy123 | 11 | 7 yearsFiremanSi (42408): Anytime dude. |
New member | Ozzy123 | 10 | 7 yearsdempsey (268): welcome! and congrats on the fat loss. keep working hard! |
Competition-GTFIH | Zyzzst | ![]() ![]() | 7 years_RudeCrew (15100): @Pearce_Bolton thanks homie! |
myfitnesspal? | KingLeonidasXIV | 14 | 7 yearsTyjaws (211): also use the barcode reader saves times takes about 3 seconds |
Swole HAM log! | SwoleMutant | 9 | 7 yearsSwoleMutant (247): http://i40.tinypic.com/2q1b51y.jpg |
My log to self improvement | tamere01 | ![]() ![]() | 8 yearsAarronStenner (10990): answer me in your new thread! |
coffee | KingLeonidasXIV | 12 | 8 yearskredson (304): Coffee+Activity (Esp Cardio)=Me having a pooplosion within 30 minutes of consumption. Happens every.damn.time. |
Ecto Bulking | Shredded | 18 | 8 yearsHewy007 (2980): Ecto news team assemble!! I'm in |
First Competition | Stack87 | 15 | 8 yearsthe1 (33861): no one does anything for free lol.. good luck |
cutting cycle | rambodunn | 16 | 8 yearseknight (58109): @4real he's cheating himself. There's a reason that these things are actually illegal in many countries. End of story. -3X |
Few months at the gym | Voronove | 16 | 8 yearsSwift (1411): Do you spin wheels? |
Cutting Log | Ghandi | 5 | 8 yearscactuzx (52): Maxcro's look awfully low for your height and BW. What's your metabolism like? |
_RudeCrew's Madcow Log | _RudeCrew | ![]() ![]() | 8 years_RudeCrew (15100): @Flo1307 thanks man! |
Smolov Squat/Brad Gillingham Bench Routine | WinnersNeverQuit | 19 | 8 yearscoolguy1993 (13237): I've said this before but you're hella strong! |
Changing Routine | Jsn3004 | 3 | 8 yearsBaiTu (3096): Yes, if it isn't broke don't fix it. I don't understand the desire to change routines three or four times a year. Or more frequently. |
The Beech is Back: Chicks Keep Logging | freakgeek2 | ![]() ![]() | 8 yearscoolguy1993 (13237): yay @freakgeek2 is back and can pull up! You da boss! |
Cutting Help | KingLeonidasXIV | 7 | 8 yearsFiremanSi (42408): I'm cutting and gettin slightly stronger. I think ur prob maybe cutting too much carbs from ur diet. What are ur macros ? |
Betas Gonna Beta, Alphas Gonna Alpha (log) | SRorhrbac0808 | ![]() ![]() | 8 yearsElminister (3412): Damn! Rohr, when did you become so big! |
PHAT | jaydiddy85 | 21 | 8 yearsjaydiddy85 (382): I have been doing the workout in 5 days instead of 6. Then taking two days off. It has been working for me despite back is a little sore starting day 3. |
workout programs | KingLeonidasXIV | 4 | 8 yearsAverageJoe (4510): upper lower or push pull nothing else |
Workout Intensity | KingLeonidasXIV | 5 | 8 yearstamere01 (7126): Up the weight Lower rest time slower tempo on your lifts |
3X | eknight | ![]() ![]() | 8 yearsDukenhiemer (23939): Got ya! I guess I just think of power movements for triceps as floor press, banded hammer press and the like! Thanks for the reply! |
My log, road to getting an awesome body! | James | 3 | 8 yearsJames (55): Does anyone have some ideas on what i could improve on :)? |
The log you all want to be in on... | zacharyc | 19 | 8 yearsTyrannosaurusFlex (2641): Welcome Macklemore!:D "Shredheads will be like 'Aww, he got the abs tho'" Mad rapping skills up in here Not srs |
MKS- its about time.. | misskelseysmith | 4 | 8 yearsWinnersNeverQuit (10311): Good to have you back! O'm sure the1 postedtgis but i can't remember, how did you place? |
My personal fitness log/journey... | Thedude67 | ![]() ![]() | 8 yearsScotian (9922): Put in work son! Don't want to have saggy tits in your bikini bro |
Dedicated Strength and Size routine.NEWUSER | KeithCray | 20 | 8 yearseknight (58109): @KeithCray or take the advice of people with more knowledge and experience as a good thing used to help you. -3X |
I'm a be bigger than the Incredible Hulk log | coolguy1993 | ![]() ![]() | 8 yearscoolguy1993 (13237): @stinkydiver36 what are you weighing now? |
Cutting log | ilifthard | ![]() ![]() | 8 yearseknight (58109): What is this "cutting" you speak of? -3X |
Dave Shredds Log! Applied Nutriceuticals | david12345676 | ![]() ![]() | 8 yearsEvisu79 (202): No worries bro. Some string of events you can't control. The best you can do is heal up and kill it once you recovered. |
Back After a Loonnggg Break! | varunj17 | 14 | 8 yearsvarunj17 (498): i can go 4 days a week at tops..partner gets grumpy these days if i do more..lol |
Cutting with RJ Perkins | _RudeCrew | ![]() ![]() | 8 yearsoceanair (18017): Good job! |
4Reals cutting LOG | 4real | ![]() ![]() | 8 yearsFiremanSi (42408): Haha.. looking forward to it man !! |
GVT log | Dan_Hollyoak93 | 25 | 8 yearsDan_Hollyoak93 (28): Haha yes! |
Still Bulking, Hitting NonStop PRs, and VIDS | SRorhrbac0808 | ![]() ![]() | 8 yearsNorIda (46958): FULL BIATCH WOOOOOOO INB4THENEWTHREAD |
Cardinal’s progress thread | cardinal | 2 | 8 yearsDukenhiemer (23939): Crazy lean dude! Looking good! |
Bunter225 - The Rebuild | bunter225 | 3 | 8 yearsbunter225 (829): Of course I watch yours, your the wheels man! |
CHEECK It OUT BRAHs! 12 week Transformation | Hektz | 12 | 8 yearsHektz (25): Hmmm maybe i should keep this as my log? hmm? |
Click ur heels n u'll get swole (kansas log) | Kansas___Boyyyyy | 30 | 8 yearsKansas___Boyyyyy (3361): Yessir I have a meme ima upload just for you randomly |
WinnersNeverQuit progress log | WinnersNeverQuit | ![]() ![]() | 8 yearsWinnersNeverQuit (10311): Only on sundays ;)haha |
GPF Road Recovery | GPF | ![]() ![]() | 8 yearsGPF (16): Day 56 Rest (taking is easy) |
Rebuilding Myself: log | djbyrne | ![]() ![]() | 8 yearscoolguy1993 (13237): Glad your getting more organised,happy and enjoying it now! Keep working hard and don't feel down when things seem shit! |
GVT (10 sets of 10)??? | Dan_Hollyoak93 | 3 | 8 yearsDan_Hollyoak93 (28): Awesome :P how was your end result? Also did you do the phase 1 and 2? |
Cutting log | Enzaaani | 2 | 8 yearsNoLimitz (106): ??? Wheres updates |
9 wks out/ contest prep journal & motivation | the1 | ![]() ![]() | 8 yearsNorIda (46958): LAST! |
Jezzas Shred-log | Jezza_91 | 7 | 8 yearsJezza_91 (1315): wtf |
New dude running GVT | HughJashole | 8 | 8 yearsajones46 (11701): And I'm assuming no squats because of your back? |
Απομνημόνευμα | Lacedaemon | ![]() ![]() | 8 yearsjohon6 (1393): Can't tell ya how easy it is with an APP for ya phone dude ! It does make it easier !! |
Pig's Training Log | Piggles | 3 | 8 yearsoceanair (18017): that's a tall ass pig! ..but you look shorter in your avi? |
Log Time | Jezza_91 | 6 | 8 yearsDukenhiemer (23939): Get it dude!! |
Trial #2 - Chicks on a Log | freakgeek | ![]() ![]() | 8 yearsElminister (3412): Impressive lifts on squats and chest. You'll reach your goals in no time. |
PHD 4 | X_Ross | 10 | 8 yearsSwayz87 (9039): http://www.gifsforum.com/images/gif/nevermind/grand/nevermind-eccbc87e4b5ce2fe28308fd9f2a7baf3-214.gif ^ This Motha fuckin This |
SWEcut | Jackiechan | 3 | 8 yearsDukenhiemer (23939): Agreed! OP provides, looking good man! |
new member | Dan_Hollyoak93 | ![]() ![]() | 8 yearsDan_Hollyoak93 (28): Awesome see you there |
Road to 8% Bodyfat with Kahlil - Motivate. | Kahlilfitness | ![]() ![]() | 8 yearsDirkenhiemer (12157): Great progress man! Keep it up! |
My second experiment (semi-short log) | Cannonball | 9 | 8 yearsCannonball (6283): Experiment failed, because I went back to bench every 3 days. E4D sucks. |
Transformation. I hope that i can help you. | saylee | 7 | 8 yearsrhondagraymond (7): this is some hard work man! inspiring! |
PICS OF THE CHICKEN (progress photos) | kickinchicken | ![]() ![]() | 8 yearsElminister (3412): Nice stash of toilet paper. Nothing scares me more than running out of toilet paper in the wrong moment. |
My latest experiment (short log) | Cannonball | 22 | 8 yearsCannonball (6283): Me and some bro's, so yeah its brosciene. We are some clever bro's tho |
Maarten - LOG | Maarten | ![]() ![]() | 8 yearsMaarten (4299): Log is going back online! Bodybuilding hasn't been out of my life. Only Internet has been, sorry guys! |
Dropping the PHAT | _RudeCrew | ![]() ![]() | 8 years_RudeCrew (15100): Yes definitely a good one |
PHAT LOG (ANOTHER LOL) | Jezza_91 | 3 | 8 yearsJezza_91 (1315): or should i up them? |
Log time | alexbennett123 | 17 | 8 yearsalexbennett123 (349): oh I was blasting Four Year Strong on the ipod today. Gotta love that beardcore!! |
Help with a PHAT split... | Thedude67 | 19 | 8 yearsThedude67 (3088): Okay then, lower hyper or power it is... |
Dirk Is Getting PHAT and Is The Better Twin | Dirkenhiemer | ![]() ![]() | 8 yearsDukenhiemer (23939): OMG. |
ilifthard's PHAT LOG | ilifthard | 13 | 8 yearsilifthard (3241): AYEEE I'm feeling so proud! I've done 220 lbs x 8 @ Barbell bench Press! |
Kathlete's log | kathlete | 2 | 8 yearsWbauman (952): Def look leaner to me. Great job. I commend anyone who is dedicated to this lifestyle. It's not easy. If it was everyone would be in shape. |
KRIZTUFF goes PHAT - Day 1 Log | KRIZTUFF | 2 | 8 yearsMarkovich (595): Love the picture hahaha :D Good luck ! =) |
Cassious's HIIT log | cassious | 3 | 8 yearscassious (2926): Friday 12 January Battle rope intervals x 18 20 seconds on 30 seconds rest. |
Dwatson's Progress Log With RJ and TSG (6) | dwatson | ![]() ![]() | 8 yearsDukenhiemer (23939): I just filled this thread! GG |
Ranson 2.0 journey to the 2013 jr nationals | Ranson13 | 27 | 8 yearsRanson13 (370): I just like trying different things to see how it works to so that's what I did today since I have limited equipment |
My log to become a fitness model (hopefully) | ssfan12 | 16 | 8 yearsssfan12 (82): @igg By stacking do u mean the suppsi take? |
Flexin_allday OFFICIAL LOG- NO TURNING BACK | Flexin_allday | 28 | 8 yearsdavid12345676 (8566): iv find i wear sweatpants alot now haha. all my damn pants are tight now |
NorIda is Still Getting Phat (2) | NorIda | ![]() ![]() | 8 yearsdwatson (26511): ahahahah got ya! |
official mike w. bulking thread | mikew | 27 | 8 yearsthe1 (33861): great job bro, 315lb is just around the corner |
Yet Another PHAT and BULK Log | eventheodds1 | ![]() ![]() | 8 yearseventheodds1 (5644): @nastybeast Yea but I need to remind myself on hypertrophy days I m not a powerlifter lol. |
CB's boxing log | Cannonball | ![]() ![]() | 8 yearseventheodds1 (5644): ^ yea shins are a bitch!! Especially when u get shin splints.. |
Ready Set Log | freakgeek | ![]() ![]() | 8 yearsDukenhiemer (23939): Best of luck! Stay safe and come back shredded, we will all be waiting for ya! :) |
Gettin Shredded, With RJ PERKINS! | SRorhrbac0808 | ![]() ![]() | 8 yearsdwatson (26511): @freakgeek @SRorhrbac0808 Would you two quit talking and get it in already. Gees. We are all waiting |
Starting a serious cut - goal : 179lbs | AverageJoe | ![]() ![]() | 8 yearsMLevin (214): Great work man, very impressive! 10 more lbs of muscle would turn you into a BEAST |
My current max weight progress And stats | David_123 | 25 | 8 yearsDavid_123 (22): 2x a week is enough for me haha |
ryzymillzy - Bulk Log | ryzymillzy | 17 | 8 yearsNorIda (46958): We all start somewhere dude! Progress is progress! |
Alex Muller BULK Log* | alexmuller | ![]() ![]() | 8 yearsdwatson (26511): BOOOOOOOOM 500!!!!!!!!!!!!! |
ilifthard's cutting log | ilifthard | ![]() ![]() | 8 yearsJoebro (58): How is that a cheat meal? LOL |
Jezza IF log | Jezza_91 | 6 | 8 yearsJezza_91 (1315): Guys handbags away its a diet/ lifestyle / let's fuck shit up lol |
Wolfe715's Log Giant Sports Del. Protein! | wolfe715 | 3 | 8 yearswolfe715 (31): Sorry I did not post it sooner, will post it asap! |
NoLimitz, Thirst for Glory- Cutting Log! | NoLimitz | ![]() ![]() | 8 yearsdavid12345676 (8566): bring on te pics for the glory of ss |
AvgJoe's P.H.A.T. log - Stepping up my game | AverageJoe | ![]() ![]() | 8 yearsAverageJoe (4510): thanks! But we agree on the point that the lighning helps me looking more impressive! ;) |
Mikhails Cutting log | Mikhail | 10 | 8 yearsMTurner1992 (1): I'm doing combat stroke, and thanks dude. |
AKK's Log | AKK | ![]() ![]() | 8 yearsdavid12345676 (8566): lemme get thattttt drool |
Maarten's Log, bulking up! | Maarten | ![]() ![]() | 8 yearsMaarten (4299): Yes I still haven't figured out how to do it.. But at least I could give it a try |
Johnny's Laye Norton P.H.A.T Log | JohnnyBeGood | 10 | 8 yearsZyzzst (4486): no...only vary every 8-12 weeks |
Occluded Training log. | SRorhrbac0808 | 30 | 8 yearsdwatson (26511): take pics oh where you are wrapping the muscle and post it |
the1s workout log- beast mode activated | the1 | ![]() ![]() | 8 yearsryzymillzy (283): 8 months till comp? gonna be scaaary how in shape your gonna look. Might aswell just give you the fuckin trophy now.. |
Whats up ! | Ghandi | 3 | 8 yearsNorIda (46958): Indeed! Welcome man! |
Progress I'm back | Jezza_91 | 5 | 8 yearsJezza_91 (1315): Who am I? I am Gotham recogning ;) |
Dwatson's Progress log with Layne Norton (3) | dwatson | ![]() ![]() | 8 yearsdwatson (26511): Is closed!!!! Check out my latest @: Dwatson Progress Log With RJ Perkins |
WillyB's Workout Log | willyb7 | 21 | 8 yearsalexmuller (5452): thanks man, appreciate the comment!! |
Hello! Bio and training log | Gurt | 3 | 8 yearsvarunj17 (498): welcome bro...i am from the land down under as well...and a fellow aspirant...you will get great motivation in these forums... |
Bqrk's PHAT log | Bqrk | 30 | 8 yearsBqrk (37): Okey, smash them up real good then! Got my hypo day tomorrow, can't wait! |
ALEX MULLER LOG** | alexmuller | ![]() ![]() | 8 yearsalexmuller (5452): Thanks brother, working my ass off to get there! |
Christf Log...Gettin HYOOGE | Christf | ![]() ![]() | 9 yearsPopeye25 (1692): u still on this? |
Lets get srs. (Long story ITT) | G_Redd | 29 | 9 yearsG_Redd (315): Lol ^^ that |
DoggCrapp (10 week intensive training) | WinnersNeverQuit | 6 | 9 yearsPopeye25 (1692): 6 seconds is fairly long for a negative. 3 ses would be a really good pace |
FINALLY! Starting 5/3/1Thread & Intermittent | SRorhrbac0808 | ![]() ![]() | 9 yearsSRorhrbac0808 (47098): Hell yeah Dex :) hahah that would be sick |
Dwatson's Progress log with Layne Norton (1) | dwatson | ![]() ![]() | 9 yearsMcQueef (2982): Yeah Watson, Nipples or GTFO! |
***Rohrbacher's Alpha Log*** | SRorhrbac0808 | ![]() ![]() | 9 yearsDETERMINED1 (2239): IN4 531 SETUP |
Matteboken log | Matteboken | ![]() ![]() | 9 yearsSwayz87 (9039): Wait...Cannon has TWO asses!?!?! IN4StrongAssSquats!!! |
FST-7 Log | AustralianOak | 17 | 9 yearsmiko_oliva (1): where the abs during your off season training mate? |
Zwalk's Recovery Journal | Zwalk | 5 | 9 yearsDragonian (4951): Good luck man, just to let you know the rate of muscle memory will shock you incredibly its awesome! |
day 1 of PHAT | OhhLoLo | 4 | 9 yearsOhhLoLo (3393): that was the hardest day 1 of my life. |
Workout Friday | dexxflex | 13 | 9 yearsdexxflex (43): hopefully so man |
AlphaMass Log | eknight | ![]() ![]() | 9 yearseknight (58109): I've actually cut total kcals since starting. Not by a ton, but from around 3200 to ~3000 daily. -EK |