Topics tagged with Training Advice'
|Need training/diet advice please!!||ErikFromAus||5||3 yearsErickFromOmaha (4195): http://forum.simplyshredded.com/cached/9abf507f6efef395d05ccdf38813cdac.jpg|
|Warm up using 'explosive' exercises?||qtdreams92||22||4 yearsBucky (3871): @WinnersNeverQuit or I like meadows approach to a warm up. pick an exercise and do it low weight and high volume for a good pump and then move on to your lifts for the day.|
|Going to failure and beyond..||qtdreams92||26||4 yearsErickFromOmaha (4195): @eknight you sneaky dog you!|
|Legs Advise||davidum||9||5 yearspandasashi (3859): well if you are doing high reps, you will get bigger...i would just do lower reps if i were you..or just maintain. your calves look good now, keep doing what your doing, jump rope is also fine id say|
|Max-OT.Should i feel the pain?||VytasP||4||7 yearsJusu (618): Pain and soreness aren't necessary, they don't tell anything about workout. Results tell everything.|