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Topics tagged with Technique'

TitleAuthorPostsLast Post
What are your ways to vary your training A_em 7 4 yearsA_em (2410): Yesss, I've noticed, of course, that since I've focused on strength and endurance I've had the best results. Exactly! That's why I asked to get to know some more ways that I haven't heard of. Thanks guys for sharing your ideas! I really like them.
I need help bracing my core please?.. qtdreams92 8 4 yearsqtdreams92 (1630): thanks @eknight the Cough or exhale hard cue works perfect! so its pushing down not pushing out lol. I can talk normal in this braced position. and imagining the brace position as a standing plank works for me :)
Going to failure and beyond.. qtdreams92 26 4 yearsErickFromOmaha (4195): @eknight you sneaky dog you!
Q's on Tut, Metcon, Negatives, Totals qtdreams92 9 4 yearsqtdreams92 (1630): @FiremanSi haha you have no idea how much mystery you brought into my day by using this word 'hyper'.
small tip, may help. teewhat 15 6 yearsteewhat (1972): @teeeeej haha thats awesome.. looks like you should definetly have a quote sprayed on the wall or something "SHUT UP AND SQUAT"
Does grip make a difference Dexdbest 26 7 yearsDexdbest (4792): Thanks man. Already stuffing my face, if my lats grow the way my chest did then im sure ill have something to smile in few weeks time. And ek thanks for that link on the overreaching stuff, it was real educating and i have been able to use the principle develope a new programme that am sure will yield great gains. Thankxz a lot guyz