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'Supplements' Topics

TitleAuthorPostsLast Post
Need help with calculating proper dosage for Clenbuterol hmongsican 3 2 yearsSheshin77 (1): Hello Guy, To help you measure the dosage for clenbuterol, I found a way that would provide a safe answer. Just fill in the fields according to your needs and you will get the answers quickly. Try it a little bit, you'll be satisfied. This is the page
bowflex owners feedback akmacedog24t 5 2 yearskickinchicken (8717): I thought that was just called... flexing :D lol
Coffie or preworkout? kepa1994 4 2 yearsbrandonbladez14 (1): Hi there! I struggled for a long time to pick up on muscle mass but after 2 years I finally found a product that actually works for me. All their products are absolutely amazing and I would recommend it to anyone and everyone who sees this post. The name of the brand is ProMix nutrition, new but amazing! Here is the links to everything I use from them that showed me results within the first 2 weeks: <a...
Tired of people saying I’m juicing LiftingLawyer 6 3 yearsFiremanSi (42408): Something to hide ?? Haha.
work out regime suggestion needed joedarnell 4 3 yearsLiftingLawyer (4): I see they are doing a 2 for 1 in Denny’s on servings of better get down there and stock up!!
Steroid + PCT Juicywog 8 3 yearsmedicalgrower (1): And what if I also add God's Gift to this ratio? Will it interfere?
My Journey The_Webs 1 3 yearsThe_Webs (1): Hello my name is Austin, the first picture is me from before I started getting serious about getting a six pack. The next picture is me one month later clean eating with some cheat meals spread through out and on Herbalife. I am currently a college student at Oklahoma State, so my old style of food was whatever was free and cheap and that is how I lived for two years. I worked out a lot at the gym but didn't get the results I wanted. Yes, I knew...
Discount Code thread wannabemuscular Jump to first page250Jump to last page 3 yearsProteinMonkey (1): 10% off at NowProtein use code NOW10 -
Water Weight While On Cycle? TheSociaLToasT 3 3 yearseknight (58109): Wrong forum. -3X
Demonize supplement Spencer1104 6 3 yearskeylemike (13): Sorry to say I have not tried that one yet. So I have no idea about it. But I have used some supplements which work well. They helped me to reach my goal. Try this Healthy Self Programs
How to take HIIT workout to the next level?? onyxac 4 3 yearsFiremanSi (42408): U shouldn’t be doing weights or strength work as I call it in a high intensity capacity as it will result in injury. That’s why CrossFit has a 25% increase in pec tears..
Blue Star Blade jayjay770 2 3 yearsAoverto7 (310): No, and I honestly wouldn't. Not sure in the validity of the statements on the website but anything that says it would increase norepinephrine levels would worry me about creating a hormonal imbalance and messing with my endocrine system. Also, I would worry about it affecting my blood pressure and overall heart health. I'll tell you what works better is a caloric deficit. This will for sure burn fat. The thing is that it takes time,...
BulkSupplements wannabemuscular 2 4 yearsmikew (11494): Yes - I've been pleased with Bulk Supplements over the years. I buy their creatine - comes in a large bag that will last for a year or more. I am trying to get a better deal for the users here - maybe 20% off first order and 10% off after that.
Mk677 Ozzyshaun 2 4 yearswannabemuscular (33219): Is that an assault rifle?
Help with links to relevant articles broads92 6 4 yearsFiremanSi (42408): @broads92 Eric helms muscle and strength pyramid books and anything he talks about and writes, follow anything by mike israetel his book The Renaissance diet is a great read !! Pubmed is where's you'll get most articles, studies to back most arguments. for breakdown on supplement what they do and why.
Won't grow if I don't eat enough?! Kev521 7 4 yearsKellyKapoor (1): supplements aren't going to be the key factor in building muscle. you gotta go to the gym, push yourself, and eat healthy foods like a monster
Looking like a freak Freakydecky 9 4 yearsFreakydecky (1): Triggered.
Clen shakes not stopping aadz205 3 4 yearsaadz205 (1): Sorry, I don't know my way around the forums atm, I just need some reassurance to get some sleep atm hah
Does protein powder fit the paleo diet? JasonT21 2 4 yearseknight (58109): Research indicates that very little of the foods prescribed for a Paleo diet are actually "primal." So, if that's your only hang-up on powders, feel free to use them. -3X
Advice abbs316 3 4 yearsFiremanSi (42408): Wrong site homie !!!
What to i need to improve on?? ZeposPowerbuilder 4 4 yearsMusa (1): How did you get that strong? what type of sets and reps do you recommend? because 3x5 or 5x5 doesn't do shit for me. How long do you rest per set also? would be awesome to know.
Taking Clen Keleigh93 5 4 yearsTedDansen (10): Clen is a really bad idea with the cardio that you're going to be doing. It puts a ton of stress on your heart just by itself, so if you do any kind of intense cardio at the same time you're going to be dealing with thickening of the heart muscles at least, and a heart failure at worst. Better to go with something milder like ephedrine or caffeine. And if you're not losing weight fast enough, drop your calories. All that shit will need to be...
My Stack collection romsonic 8 4 yearsDorich (454): No custom meal plan for $ 800 ?
Extra Cardio when Cutting? CaptainKanter 2 4 yearsFiremanSi (42408): Ur goal when dieting is tonne eating as much as U can while doing as little cardio initially as U can. Ur paying to much attention to ur peri nutrition which won't matter too much in the long term for u. Drop back to maintenance calls for a week see how u are. Too much cardio can increase ur chance of loosing muscle while in the deficit. I wouldn't be worry about cardio just yet. What u can do though is increase ur NEAT which won't have too many...
Need help! Kev521 12 4 yearsalan007 (4): Bro if your going to buy whey then buy optimum nutrition, online is cheapest,if you really cant get enough calories then drink a shake,trust me iam the same it wouldn't hurt. Even mass gainers helped me alottt,ill put a link down below to check it out its only 20 bucks clickable text but also,what is your calorie intake?
Anavar Derek 8 4 yearsSOLARSUPLEX (8314): @Derek I could do PayPal if you want it to take longer. Dont be so rude. You're the dipshit trying to do drugs when you don't even know where to buy them.
Starting Anavar/Clen cycle- w/ or w/o supps? jeliza917 11 4 yearsRandy (1): Hey Jeliza917. I find the hardest thing about choosing supplements is quality and how long delivery will take (I´m impatient). I once waited 3 weeks for my delievery because they sent the wrong items frst time around. I stumbled across this site for reviews and I refer to it now before buying anything online. have you also thought about fish oil for general health? Hope that...
Hydrolyzed Whey Jhofmanapp 4 4 yearsJhofmanapp (1): @wannabemuscular Hydrolyzed whey digest quicker than anything on the market, therefore it's best for post-workout (sorry if you know this). From what i understand its hard to flavor, which would explain why i had never found anything good tasting until now. Hope that helps, i thought their vanilla was ok but, the rest ive tried are all good. Most the people i know in STL have switched as well.
Do they work/help? sjfit 5 4 yearsgetfit24 (43): I took thermogenic pills a while back - I did sweat like crazy, but it gave me really bad allergies too (idk why!) plus I think all the sweat was just water retention and not really fat... So I guess you're better off without one.
Do fat burners work? jayjay770 5 4 yearsgetfit24 (43): I've been using CLA ) for a few days now, thought they might be worth a shot and I have yet to see if they work or not.
First time Man Physique apperance Musclemania 6 4 yearsBeans (4204): @SOLARSUPLEX All in a day's work!
Kelp and alfafa dollar12786 2 4 yearsJsn3004 (3265): In a shake that would be good but I wouldn't eat that straight up lol
Trying out clen MarcoMacias 19 4 yearsMarcoMacias (19): @Jsn3004 fuuuark brah, thanks for 10/10 motivation😊😊
Calories in BCAAs AnthonyDee 1 4 yearsAnthonyDee (1): I think this is the first article I've seen that provides research on the caloric content of BCAAs and explains why supplement companies label their products the way they do!
E.D. Slimsally 14 4 yearsSalokin (877): You may also want to look into natural supplementation like Horny Goat Weed combinations.
Getting back into it!!!! fit66chevy 11 4 yearsfit66chevy (13): Upped my diet to 3000 calories a day and swapped to this workout by Eknight. Bench is up around 260ish SLOWLY gaining muscle I will stick to this for 8 weeks and monitor my weight If I still weigh around 207 and have not gained much muscle I will up my calories another 250.....BUT that being said I should be at a surplus now. I log my weight and what I eat everyday. Im seeing good gains and im really enjoying the workouts. ...
Testosterone boosters Yeags 13 4 yearsJesus (166): @Kansas___Boyyyyy Well i have researched alot and eating OX testicles for dinner doesnt reset your test at night.
opinion please waocaseki 2 4 yearsdamnbro (1): no way you look 17 but fuark brah you dont need an opinion, looking swol asf keep at it bruh
Nootropics? Supplements? alkudari23 4 4 yearsG3NGHIS (8532): Vitamin D (D3) sounds like it could help you and not bust your bank account
What ingredients do you look for in a pwo? GYMRVT2 8 4 yearsSOLARSUPLEX (8314): Thats unfortunate
Protein sources acoble02 18 4 yearsHamb0 (2893): Ah yea, think its called Sylte here
Protein on the go fakenatty3 12 4 yearsjayjay770 (1): I usually go for BSN syntha 6 protein crisp bars in the vanilla marshmallow but i think optimum nutrition will be coming out with their optimum cake bites soon so I'm pretty excited for that.
Ultimate 12 Week Shred Guide acoble02 5 4 yearsJsn3004 (3265): Don't waste your money. You'll learn alot of information through this forum.
Clen + duromine? Help! Morrel 3 4 yearsColossus (76): ...and cardio...
Curious about supplement dazzler95 2 4 yearsYeags (1144): Probably doesn't work just eat a surplus while bulking and at a deficit while cutting shortcuts don't exist just work hard and earn it!!!
Hello Forum Members AlexRogers 6 4 yearsAlexRogers (1): Hello, Here is your answer about that..
Using Clen kato9 8 4 yearskato9 (7): Thanks for the responses..... the reason why I started with this was so (bad) advice from a trainer. Anyways I guess it's time to regroup and refocus on diet. Thanks
Bodypower Expo 2017 Promo code BPJN totalpheonix1 2 5 yearsJsn3004 (3265): FUCK YEAH I've been wanting one so bad but my parents told me I'll have to wait until my birthday
HyperAmino By Gaspari Nutrition GYMRVT2 3 5 yearswannabemuscular (33219): @GYMRVT2 Only 5grams total of all those ingredients combined? You'd probably have to take 5 scoops to get a reasonable amount of each amino. Ripoff!
14 year old Yeags 11 5 yearsYeags (1144): Maybe you should put tape over your a--hole so your boyfriend could take it off and he'd know if you had worms then you could be treated by the vet
Feedback on natural bodybuilding product GoBigAndHeavy 13 5 yearsCincinnatus (37): who needs the FDA? He's posting anonymously on a bodybuilding imageboard i dont think you can be more reputable than that
SHOCKING timing for post workout protein!! MoAmiri 7 5 yearsATN_Coaching (1582): Great video quality, great presentation, and overall great effort I just fear that the biggest thing here is though great intent with delivering knowledge you just have to be careful when trying to get in depth using big scientific words and terms. To be 1005 honest when I talk and speak I avoid big scientific words as much as possible and you will notice I avoid big terms. Meaning I really just try to avoid sounding crazy smart and just...
Muscletech Hydroxy cut next gen ArchT 1 5 yearsArchT (4): Hi guys. Has any of you used Hydroxy cut next gen. Any experiences to share? Can it also be taken on non-workout days? Thanks in advance
Forearm pain! BlakeScar 6 5 yearsBlakeScar (40): *Cries a River*
Clen vs fat burners fitchick33 12 5 yearsSOLARSUPLEX (8314): @fitchick33 We have a FAQ thread at the top of our forum. Give it a read and post here if you have any specific questions regarding the macros or diet. Our members are pretty strong advocates of IIFYM and flexible dieting(because its the best). Whenever you come up the parts that you are unsure of after educating yourself a bit we will be more than happy to help.
Muscle buliding shake? BlakeScar 4 5 yearsBeans (4204): ^That would put fat at about 56% of your diet. I would drop fat and up carbs. Also don't know your weight or activity level, so no idea if 3000cals is enough to build muscle. I cut on 3000. Read the faq thread, you'll find it useful.
Brass Yeags 4 5 yearsYeags (1144): Thanks
Finally got some juice. Opinions? MusicThings 4 5 yearsMusicThings (13): * injects all the vitamin C*
***ANIMAL CUTS*** LOW BLOOD PRESSURE HELP Hollowedzeus 4 5 yearsHollowedzeus (1): Thankyou for your help guys. If it worsens I will definetly stop but I think you may be right about the calories and carbs
Not sure what to call it BlakeScar 22 5 yearsBlakeScar (40): Ahhh I see thank you very much then! Will do I understand can I just call you man or your user name? Well, weirdly enough I haven't lost any muscle so far and I just work out hard and eat protien as much as I can. Don't get me wrong I love carbs! Especially rice (I only eat whole no junk ever) but too much carbs will do that so yeah. I'm so far at roughly 10% body fat but my goal is 9 or 8 that should be enough to be shredded. Before I use to...
Intek evolution protein Brizz1 2 5 yearsAoverto7 (310): I used it awhile back. I remember that it was quite expensive/serving. Orange Creamsicle flavor was fantastic, mixed really easily.
Epi? Rm88 7 5 yearsBeans (4204): I would try a forum geared more towards ph and steroid use. If you haven't gotten a pm from someone yet, there isn't a ton of talk about that kind of thing around here.
3rd Time Around - RJ Perkins (ATN Coaching) ATN_Coaching 7 5 yearsATN_Coaching (1582): Happy to see you are still here bud!
Personal Trainers??? acoble02 10 5 yearsSOLARSUPLEX (8314): Just say no. You won't miss out on anything if you don't go out on a weekend. Just hit your macros, workout, clean up your house. Get shit done. You just sound like you have an extreme lack of self control. Or you just think you wanna train and eat right but you really don't. Ask why you started. That will help get you back on track Also, I'm truly curious. How did you find this forum? The links are all gone off the main...
16 year old needs HELP.... Kev521 5 5 yearsKev521 (4): Thanks hghani13,West165 and Benzenunovic for the help, I really appreciate it! I think that mpstly I would like to cut instead of bulk and then maybe I will focus on muscle building. I also would like to thank hghani13 for the protein choice, this will really help me. Thanks once again :)
Best Fat Burner? jayjay770 25 5 yearsemininojiq (1): Hi I got order here. I was pleasantly surprised by price for PHARMA
Noob supp advice nevermore81 7 5 yearsNaturalBrawn (199): Solid advice above, I cant really add much to that other than that I take caff in the pill format (convenience), creatine mono (cheap) and Whey (convenience). I may go as far as add Omega 3 if your not a big fish eater, if your going to be fancy you could stretch to a pump agent like Betaine for a PreWo, budget permitting Leucine has mixed but promising reviews/studies. I live in the permanent shade in the UK so Vit D is my other regular...
Cellucore c4 or rich piana kill it jacobshoebridge97 6 5 yearsRiku_Hakanen (1): C4 definitely
Transitioning from Cut to Clean Bulk Trainerbrian85 1 5 yearsTrainerbrian85 (4): After lifting consistently for about 10 years I took a year off up until last November. Since then I have been cutting and dropped from 235 lbs down to 180 lbs at about 7-8% bodyfat. My plan is to start a clean bulk at the beginning of June and am hoping to get some advice on a good stack to help during this upcoming bulk phase. Currently during my cut I'm down to about 2,000 calories per day but will be slowly scaling up to 3,200 over about...
Mixing Rugbyguy 3 5 yearsSOLARSUPLEX (8314): Hey guys quick question: When i make cinnamon toast does my body absorb the macros from the butter and the bread or do i have to eat them separate to get the mac nutrients. Thanks
Condition check guys, what do you think? Gideon 13 5 yearsGideon (4): Thx guys! Nice to Get some advice and help!
I want to shred PLSeqv67 7 5 yearseknight (58109): You don't need to do those things at all. Have you read the FAQ? Are you familiar with IIFYM? -3X
Casein protein Jgoogoo88 16 5 yearseknight (58109): This. Your body will absorb anything you give it. If it didn't, you'd be shitting out protein bars and chicken breasts. -3X
Creatine and Testicular Cancer Oslo1234 3 5 yearseknight (58109): It also concluded that white men were slightly more likely to have cancer than other races. Are you also concerned with that? Let me know if you develop a way to change that. In all seriousness, though, if you're just starting out lifting, I wouldn't take any of that anyway. A good multivitamin and some fish oil is all I would take, in addition to nailing down a good diet. -3X
Deca and test e cycle ARL Juicywog 20 5 yearsezvmoneybeast (1348): which would you recommend DM
Bodypower Expo 2016 promo code BPJN totalpheonix1 1 5 yearstotalpheonix1 (1): Hello Everyone, Use promo code BPJN when getting your Bodypower Expo 2016 tickets to receive a FREE signed athlete framed photo! The expo was huge last year and no doubt will be even bigger this year. Get your tickets early to avoid queuing and also the risk of the tickets selling out as some did last year. Also take a look here for future updates, info and competitions leading up to the expo… ...
anavar and turinabol together bamboo1 11 5 yearsBachette (1): I have some Var and Tbol left from previous cycles and was considering doing 40mg of both a day and completing the rest of the 8 weeks with just tbol. Also, I have been contemplating starting a 6 month HGH cycle, I have been always curious about this hormone, with so many conflicting reports (between side effects and especially hgh benefits). Anyone have have any experience with this hormone?
Animal Whey Review jack3d14 1 5 yearsjack3d14 (7): This product REALLY surprised me! I've bought Gold Standard, Iso-100, supertein , and Syntha-6 in the past, but I began to have sensitive stomach towards those products somehow. I decided to try something new and so far I haven't had one bad experience drinking this protein! It mixes extremely well, and, when you drink it, it's not heavy, avoiding that bloated feeling. It's light and goes down very smoothly. Knowing how much a sensitive stomach...
Looking for lean body definition Oak3ee 3 5 yearseknight (58109): FAQ thread? -3X
Boosting GH Naturally SDLede 3 5 yearswannabemuscular (33219): Open thread to view post.
19 year old girl wanting to lose weight Babynicci 5 5 yearsmikew (11494): From the FAQ:
Methyl Synepherine HCL Duncan88 1 5 yearsDuncan88 (13): I've taken a scoop of Outlast Nutrition - Outrage. It contains Methyl Synepherine HCL which is a banned substance according to W.A.D.A. Does anyone know how long it takes to get out of your system or any other information on it? Any help is much appreciated.
fat loss supplements Msjamaica 10 5 yearsFiremanSi (42408): @Msjamaica Fatloss supps are just generally full of Caffeine, just gives u more energy for the day enablingyou to expend more enrgy therefore creating a bigger deficit. Thats it.
Predator Nutrition wannabemuscular 3 5 yearswannabemuscular (33219): @SOLARSUPLEX Nahh, dude, $7.99 shipping overseas. Cheaper than
Perfect Personal Trainer Supplement Package OptimalEffects 26 5 yearsjbarr69 (4): In for free sups
Newb - 6 month Goal ROIDS Unknown_Rican 19 5 yearsErickFromOmaha (4195): I've heard about tren cough. Sounds fun
supplement question max12480 2 5 yearsJsn3004 (3265): You just started lifting, worry about your diet and your workouts. If you do take supplements, just take a good multivitamin, creatine, and fishoil. Don't start worrying about amino acids or other supplements. Don't fall into the whole supplement industry scam. You can get whey protein, but that is only for convenience, a cheaper source of protein, it's not some magical drink.
Aderol jnikebb 4 5 yearsjnikebb (25): @Jsn3004 have you ever thought about auto correct?!! It's people like you who make people not want to ask for help and advice. I'm not stupid. I know how to spell the damn drug. Please don't reply if you're going to be rude.
Whats your job in Fitness/Health industy? LoxtonAxiosFoods 8 5 yearsLoxtonAxiosFoods (34): Haha my gym is full of pretty well educated people in health/fitness, so there isn't much "bro training" but then comes to New Years resolution time of year and the migration of Bro's begins.
Creatine effect Wezt 8 5 yearsjonrivs49 (3001): @Wezt. will it build muscle Yes & No. creatine alone will not give you muscle but proven to improve strength and mental alertness. More strength, more weight you can lift that help you build muscle.
T3 vs T4 jnikebb 6 5 yearsBeans (4204): I'm kidding, I have no idea what those are.
Muscle Meds Carnivor nraymond 3 5 yearsnraymond (1): @Beans ThankYou Buddy :)
leaving pre workout for a day then taking it ashvinmuthumala 7 5 yearsDvG (1): +1^
Do I even natty? RobotEars 9 5 yearsBucky (3871): fuck WoW, I want to play some fuxxin runescape
Dymatize Elite Whey Review jack3d14 6 5 yearsjack3d14 (7): Haven't tried Fusion 7 yet. That's a blend right?
Good Leg n Shoulder Routine HardBody 2 5 yearseknight (58109): -3X
**Article reading (Nutrition and Exercise)** DvG 4 5 yearsDvG (1): @FiremanSi Thanks very much, will give them a look and see what I can find
Supplements recommend Junctionblue 7 5 yearsdestructormonster (1): []clickable text[/url]Panic X Alittle sour and not the best tasting but it gives a good sustained pump. if you can handle downing all the arginine and creatine chunks then get ready for a nice pump
Are Bodybuilding Supplements Good For You howtogetshredded 3 5 yearsblakeyt93 (34): Read this Or shove a line of jack3d up your nose before each workout, whatever works best right?
Thoughts on LR3 IGF-1 for the aware ezvmoneybeast 4 5 yearsezvmoneybeast (1348): Yea i'll give it a shot I'll have my blood tested before using igf and hgh and if the changes are positive and my levels shoot up ill link you guys my source if not then lesson learnt lol
Traveling with HGH (legal or illegal) ezvmoneybeast 21 5 yearsBucky (3871): I don't think you'd have an issue as long as it wasn't in your carry on bag.
BCAA and gallon jug Zyzzst 22 5 yearsSOLARSUPLEX (8314): Not to mention the xtend mango flavor taste amazing.
Night snack/food recommendation ArchT 26 5 yearsArchT (4): Hahahaha!! @Thatguy81 You had to bring that up...
HGH and test E cycle 💉 Juicywog Jump to first page40Jump to last page 5 yearsJuicywog (25): @Bucky thanks for the info, yeah I'm planning on running phyzer 2iu ED, and also add the test in for roughly 3-5 months
Supplementation for Sports Performance LifeofaFighter 1 5 yearsLifeofaFighter (25): Supplementation For Sports Performance is an new article I just finished not only evaluating dietary supplements but also reviewing every major supplement for sports performance and muscle building. Hope this is helpful, you guys enjoy and I would love some feedback and get everyone's thoughts on this... HOW TO EVALUATE DIETARY SUPPLEMENTS Step 1. Gather information about the...
Another annoying supp question ErickFromOmaha Jump to first page32Jump to last page 5 yearsErickFromOmaha (4195): Well I can find the official page. It's by underground labs I can't even find that. Here's a picture of the bottle it's the least I can find, I have to go there tomorrow to get some milk thistle I'll take a pic of the back.
Thoughts on creatine GreekLegend 14 6 yearsblakeyt93 (34): Proven to increase strength so good for use whether cutting or bulking. some people say its good for cutting as can help maintain strength/amount of weight they can lift whilst being in a calorific deficit. Creatine doesnt have any calorific value so improved strength at no extra macro cost = win
Check this out if you're about them gainz... tjfromthe6 2 6 yearsTimmothyGen (1780): This whole forum clears all that up.....
Diet kingmatt44 4 6 yearsJon1987 (1): If you want like a fat burner with mood support i suggest Black Mamba Fat Burner or if you want like a pre work out that gives you pump and has fat burning ingredients in it try Cellucor C4 it also has creatine in it so you will notice your veins more. Be sure drink lots of water with your supps tho
Osta Shred & Anafuse? Palmer 1 6 yearsPalmer (4): These products aren't yet available in Australia. What're your thoughts (personal and professional) and your results if you've used either of these products alone or in conjunction with eachother.
*Why use Citrulline Mal & Beta Al??-E.Helms* FiremanSi 3 6 yearsFiremanSi (42408): @mikew No probs man. I thought it might a few people some money. Plus it's Eric helms so u know it's solid info.
Weight Gain concern ArchT 5 6 yearssdmusev (1): Hello ArchT! You can be sure that it was not the creatine which made you gain excess weight but the food that you were consuming each day. Tell us what do you eat for breakfast, lunch and dinner. You are definitely eating more than you are burning. As eknight said, if you are concerned about weight gain and you want to achieve some personal goals, you should start weighing your food with a kitchen scale and counting calories.
Green Tea and Losing Weight duongcuongnuong 10 6 yearsErickFromOmaha (4195):
foods or supplements that curb appetite csizemore21 30 6 yearsednachopin (1): U can try the garcinia cambogia extract to curb your appetite.
Where to Buy Supplements in Bulk?// ezvmoneybeast 8 6 yearswannabemuscular (33219): Look up "BulkSupplements" on amazon. Not sure if this they ship to you though. All pure powders.
PWO protein shake vag19 13 6 yearsvag19 (1): Haha. Okay, thanks
1MR VORTEX tub Q Beastmode1607 9 6 yearsdarklight79 (3088): Yeah @Beastmode1607 I really can't google ANYTHING with that specific flavour on that specific product. Lol, you may have to contact them directly. Sorry.
Clenbuterol/getting in shape advice Johlene1980 Jump to first page52Jump to last page 6 yearsfortheone (16): Hey @Johlene1980 don't leave just stay the course.
thermogenics worth it or not chibulls21 7 6 yearschibulls21 (1): yeah I do
vitamins the1 25 6 yearsZyzzst (4486): Vitamin Deez nutz
suppliment reviews darex 20 6 yearschristinaperri (1): Hi, I don't normally take bodybuilding supplements. But ever since I started working in the night shifts, I have been taking some Melatonin Supplements.I found it as a good sleep aid supplement that help me achieve a deep, restful sleep and regulate the sleep cycle. Many people take melatonin to treat insomnia and help with jet lag. Like many other people I don’t want to take sleeping pills because they are often so strong that it may be...
Need an Insane Workout Routine alkudari23 2 6 yearsSOLARSUPLEX (8314): SMOLOV. Any form of GVT in my opinion.
Vitamin C & Garlic combo Arimac44 6 6 yearsArimac44 (451): What dosage were you running the Vitamin C and Garlic at mate?
How much difference do supplements make? qtdreams92 Jump to first page39Jump to last page 6 yearsqtdreams92 (1630): Well.. I decided to give pre w/o supplements a go because I have been feeling very tired in the afternoons lol and I don't feel like drinking more coffee or V. I have been given White Lightning, Nitramine, and Craze. So far I used the Nitramine only (yesterday and today) and it felt pretty good! I didn't want to stop training. However the downside is the good feelings didn't last until my evening volley practice. I felt really tired then. I...
Fuel Log Fayzeh Jump to first page96Jump to last page 6 yearsTimmothyGen (1780): I broke the rules come at me bro! Yes I ate all 4.... Edit: I like the original strawberry.
Alpha mass x??? Captain_Morgan 17 6 yearsZyzzst (4486): Honestly depends on where in sarasota. Yes it can be cheap, but in some areas it's expensive. In my place it's around $900 for a 1 bedroom, but I've seen as low as $550
Bodypower Ireland 2015 Promo Code BPIIAF darrenmc 2 6 yearsblackbull (22): @darrenmc Thanks will pass that on to a mate of mine that lives in Ireland.
Viagra for a better "Pump"? Arimac44 24 6 yearsSRorhrbac0808 (47098): :/
Creatine/Whey ArchT 11 6 yearsdarklight79 (3088): @nine0seven Thing is, there are some individuals who say that creatine does not work for them but they need to see if their diets are already rich in red meat which already has creatine in it. So I guess if sufficient creatine in red meat were to reach saturation levels, then added creatine wouldn't beneficial.
Picking a protein powder that's legit darklight79 18 6 yearsFiremanSi (42408): Hold on am i missing something ??? They are just percentages of protein/ serving size... WTF who cares.. when u buy protein they all tell u how much the serving size is and if it's over 30g it's gerally addition fats and carbs... I'm definately missing something because i thought this survey was serving size or protein and how much tested to be ACTUAL protein and legit to their stated listin... EG... serving size 30g, protein per serving...
Dmaa Bigbear 5 6 yearsPerfidy (3094): JWSupplements has one and they're in the UK.
Intense workout, What supplements to take? jayjay770 4 6 yearsqtdreams92 (1630): Haha that sounds exactly like me. I am very sensitive to stimulant so coffee or a can of V before the workout keeps me hyper for ages :) you don't want to be around me if i had too many coffees lmao
Pre-Workout Food nine0seven Jump to first page52Jump to last page 6 yearsoceanair (18020): @the1 Amazing. I like it all :) 10/10
Creatine Absorbtion Questions (4) SSJ3FinalFlash 7 6 yearsSSJ3FinalFlash (283): @SOLARSUPLEX @FiremanSi @clown @GetBigDieMirin @wannabemuscular Thank you everyone for the great responses! I'll just take it pre and post with some water and probably some crystal light flavoring. Thanks for clearing things up and simplifying it for me.
“One vitamin to push…is Vitamin D.” ~ Dr. Oz SharonFisher Jump to first page41Jump to last page 6 yearsZyzzst (4486): i just lift weights and look pretty....vitamins are for losers:)
Metabolon ? Zepa 6 6 yearsBucky (3871): yeah I think mentabolan is another name for trestolone?
Sup doods - just sharin AKK 9 6 yearsthe1 (33861): haha not yet bro but check out on my log on the first page to my most recent pics from my last competition I have competed 4 times since you left though ! Provincials 2013 - Light heavy 186.6lbs (8 / 18) Novice Classic 2013- Light heavy 196.6lbs (2 / 6) Provnicials 2014- Heavy weight 203.6lbs (4 / 5) Provincials 2015- Heavy weight 198.8lbs (2 / 6) and next year gunning for 1st in heavyweight and the overall :) that's good...
Energy Fayzeh Jump to first page34Jump to last page 6 yearsthe1 (33861): hahahha....
Creatine vs Whey ArchT 2 6 yearsnine0seven (2569): You can take creatine whenever you want bro. It's a long term effect not short term. Whey is fine after a workout but I'd personally recommend a blend. If not you can mix it with milk.
Supplement Timing 0aacm0 13 6 years0aacm0 (1):
What's your flavour, tell me Hamer93 23 6 yearsHamer93 (9553): I'm not too fussed about how much fibre is in there just want to know how many calories are actually in them, I might ask someone at bodypower
LONSDALE SUPPLEMENTS. SPORTS DIRECT Snoogal 6 6 yearsSnoogal (190): Nar Products are from HUll. Local bodybuilder. His pre workout used to be on the net but it has some banned ingredients, so it's been removed. Still available though. Honestly, nothing compares or comes close too it LEthal
Question Lollygirl 13 6 yearsLollygirl (1): How does GH Support works??
Input on Inner armour Blue Hard Mass? jayjay770 9 6 yearsjayjay770 (1): But isn't that the point of supplements? If you are unable to obtain it through your diet, you can look for other means? Also no I don't. I honestly never did count carbs/calories. I guess in comparison to you, I don't have that big of an appetite :eek: There was something I saw a long time ago regarding increasing metabolism. It was basically a list of do's and do not's. Long list short is basically to stay active and don't over sleep and to...
Sweating over night? Zepa 16 6 yearsBucky (3871): I'm laying in bed right now sweating my ass off even with a fan blowing directly on me and the thermostat set to 65. ;)
Protein Shake-Water or almond milk? chsphantoms 12 6 yearsBeastmode1607 (88): Lmao you want size but you choose low calorie foods Whole milk is best bro then add a scoop of vanilla protein and 2tablespoons of skippy creamy peanut butter :)
Macro's Fayzeh 22 6 yearsBeastmode1607 (88): Greatly changes depending on goals
creatine and Testicular Cancer golago 13 6 yearsGrizzlyBerg (9214): shet dudee, deez otha scientists couldnt even hold my jock bruh.
Is this a good Pre-Workout/FatBurner/Stim? NormanNormal 8 6 yearsNormanNormal (4): @qtdreams92 I know right! I'm not taking it everyday just maybe on leg day and that's about it. And definitely not just caffeine lol.
Question Lollygirl 2 6 yearsSOLARSUPLEX (8314): The argentines are what make your blood vessels bigger. And when vessels are bigger more shipping containers fit on them. Thus more oxygen fits in the bubble wrap(cells) inside the container, on the vessel, in the stream. This will make you stronger. You are welcome.
Anyone tried the new C4? jayjay770 15 6 yearsThatguy81 (541): I quit drinking coffee 7 months ago and don't feel like I need a pre-stem anymore, funny how that works isn't it??
should i take SUSTANON-250 or not? prince727 8 6 yearsTrenNorton (34): Srsly? Learn to do the exercises and diet correctly and you will make all kinds of gains as a "natty".
Black Stone Labs Angel Dust? jayjay770 2 6 yearsParaMetric (1): I have the Devil's Brew flavor. Taste is good. As far as everything else I'd say it's pretty average compared to all the other pre workout products I've used.
Cytosport 100% whey amino spiked? Beastmode1607 5 6 yearsKansas___Boyyyyy (3361): Beastmode, I know, but if you look at the amount of filler, aka not protein, youre getting per scoop, aka serving, you are getting shafted so it really doesnt matter if they amino spike or not. Again if you shop through costco the Optimum Nutrition Gold Standard Chocolate or Vanilla is your best buy.
Quest Bars - How many calories do I count robinxchrom 12 6 yearsHamer93 (9553): No saw on insta
Can I combine Lipo 6 Black and quadraLean AutumnDawn 5 6 yearsqtdreams92 (1630): I don't think putting makeup on will help you with weight loss much at all lol.
Best pre workout for epic PUMPS!? Kecaldesian 19 6 yearsthe1 (33861): 2 donuts
Shaker cup with liner nocleanshaker 5 6 yearsnocleanshaker (1): Thank you all for the replies. The main idea for this invention would not be for those that are too lazy to wash a cup but the convenience of it. The product is very easy to use. It will be as simple as dropping a liner into a cup and screwing on the disposable lid. All you will need is one cup and you would buy packs of these lining systems. I have prototypes of the product and I've been using them. I have a protein shake after every workout....
Supplement Ingredients Beans 1 6 yearsBeans (4204): For those of you who are spend happy when it comes to supplements, this might be worth a read:
Caffeine and Creatine rememberthis 4 6 yearsRawsteel (940): Here's an old study about this.
Favorite Protein Blends Beans Jump to first page33Jump to last page 6 yearsXxlean (1990): Open thread to view post.
substitute for vitafiber? Dave2323 1 6 yearsDave2323 (1): So for the mock quest bars they use protein an then cookies nd vitafiber, but I currently don't have vitafiber. Is there anything I can substitute for it?
"New" bodyfortress protein thoughts Beastmode1607 13 6 yearsTrenNorton (34): You do realize that any protein you buy form walmart is garbage right? literally
How To Approach A Cut (Macro Counting) ezvmoneybeast 5 6 yearsBeastmode1607 (88): Hormone manipulation
What supps are you using? 3six9 Jump to first page68Jump to last page 6 yearsTinaandTodd (1): Yes, I agree with RawSteel that Fish Oil is great - it's at the top of my personal list of best supplements for safety and benefit, including cardiovascular support. You can now get salmon oil 30% off at $7.95 for NOW Softgels, 1000 mg - 250 count at this site - Tina
Question about Postworkout/Nutrition SSJ3FinalFlash 7 6 yearsSOLARSUPLEX (8314): I remember reading somebody say this, I think it was ror, and I laughed cause it's true and what I do. I drink a protein shake after my workout just because. It helps me hit my macro goal, and maybe there is some benefit. There just as well could be a downside, who knows. But it just feels right. Don't over think this stuff. Do what you gotta do.
WILL MY BODY QUIT PRODUCING HGH IF I STOP.. ezvmoneybeast 29 6 yearsezvmoneybeast (1348): Question- Is 1.5 mg of hgh too much to start with for a 49 yr old? He is in real good health fyi
Cyborg "MT-1" CStank89 16 6 yearsBucky (3871): haha troll huh? yea no sorry I just don't really fuck with compounds that have no testing ever done on them. plus with most of these compounds just being methylated versions of common AAS, they're a lot harsher on your body and liver. also to run compounds with no additional test base is just retarded.
Low test levels, what to do? Thatguy81 14 6 yearsErickFromOmaha (4195): Me when I've had to much whiskey.
Super HD / CLK stack advice mlwinans 16 6 yearsRand (4291): It's real and it's not cute. I'm up 10 pounds so far with baby 2 and she's only 20 weeks
Pain Medication and muscle growth thephenomenon 1 6 yearsthephenomenon (265): one of my teeth is hurting me real bad so the doctor prescribed me hydrocodone/aspirin (5-325) all I want to know is will this affect my gains?
Post workout sugar/creatine recovery drinks Hamer93 6 6 yearsBeastmode1607 (88): Just get pure creatine monohydrate unflavored and eat food almost everything has sodium which is an electrolyte, no need for sugar really
Will Whey protein help me loose weight ArchT 14 6 yearsArchT (4): Hahaha!!! @thephenomenon.. Indeed you are 'the phenomenon'... Anyways guys, what the average daily intake of protein
newbie not sure where to go now. LordOtakuSenpai 8 6 yearsBucky (3871): no no no, that's okay. you're beautiful <3
Shredding Larsinydre 15 6 yearsEat2Trainn247 (2557): @SOLARSUPLEX I actually was a huge proponent of BCAA's + simple CHO pre-training first thing in the a.m. as I usually train about 530am. Pretzels + BCAA's for the win...or so I thought... I spoke with a lot of intelligent minds this weekend who strongly recommended to me consuming an EAA supp or complete protein rather than BCAA's to optimally stimulate MPS. I am going to switch over to whey + pretzels moving forward as this will then negate...
stenandiol seanmc 2 6 yearsBucky (3871): go to doctor and get hrt/TRT.
Growth Peptides LVjack 13 6 yearsBucky (3871): well if you can't justify the price then peptides will still work well, especially at your age where your natural GH levels have declined. like I said though, your peptides through that website. best clinical grade peps you will be able to find.
Difference in Protein help Powerbuilder 1 6 yearsPowerbuilder (1): Hi, normally I've been getting the standard wpi but the company I get it from jas just released a blend of wpi and wpc with amino acids. I'm just hoping someone could provide some advice as to what the differences are and which one would be better? Protein Blend WPI Protein
My shredding suppliments BigLeanCuts 17 6 yearsFrostshock (13324): If you plan on staying natural then yes, you can get everything necessary through diet. Supplements ate purely a convenience. If you've got some extra cash and want to hit your protein goals easier, boom protein powder/bars. Want to train fasted first thing in the morning? Boom tub BCAAs. Even the "essential" supplements like Fish oil, Multivitamins and Creatine can be obtained through diet, it would probably just be cheaper, faster...
Greetings all, Supplement Comparison MJRydsFast 1 6 yearsMJRydsFast (1): Endorush by BSN was recently discontinued (again). I'd buy bottles by the case, mixing it with water during my workout as much for flavoring as any real effect. Could anyone who's experienced Endorush let me know if you have made the switch to an alternative product and if so, let me know what that product is? I prefer ready made drinks. I tried BSN's NO Explode, also in fruit punch (my flavor of choice) but I didn't like it as much. The...
I need help finding a product mjennings18 5 6 yearswannabemuscular (33219): Sounds like you're sensitive to Stimulants. Which means there's really no reason for you to take a pre-workout. Try just a small cup of coffee and see how that works. Or if you must use a preworkout just look for ones that are caffeine-free and don't have any form of synephrine as an ingredient.
Celecoxib after workout? jakei 3 6 yearsSOLARSUPLEX (8314): Yes. Take it every day after your workout. Dont mind this link that mentions "Celecoxib may cause life-threatening heart or circulation problems such as heart attack or stroke, especially if you use it long term."
Best Protein? Jjg886 6 6 yearsFrostshock (13324): Too vague of a question to answer. You use different grips for different exercises depending on goals, routines, target muscles; so on and so forth. Way too many variables to answer such a vague question.
Best Methods and Time To Take HGH. ezvmoneybeast 2 6 yearsBucky (3871): -effective no matter if bulking or cutting, still the fountain of youth. -can be taken am/pm, pre/post workout, all at night, split throughout the day, ect. many different protocols. -most importantly: IF YOU CANNOT AFFORD FDA APPROVED PHARMACEUTICAL GRADE GH DO NOT BUY ANYTHING ELSE. the rest is 99% of the time going to be underdosed or completely faked crap coming out of China.
Fashion Model Needs Help Getting 7% Body Fat thor0sofmyr 22 6 yearsFiremanSi (42408): @thor0sofmyr I firmly believe they have pulled this 7% out of there asses because a man at 6'3 at 7% with small amount of muscle mass will look like a post apocalyps survivor. THere are very few male models that are at 7%. Bad pitt in fight club was about 9-10% max. Ur gonna need to re-comp to a level of cals to start a successful cut like @eknight said.
Worst Protein to Avoid! AND Best Flavors! ezvmoneybeast Jump to first page48Jump to last page 6 yearsthe1 (33861): Dymatize -birthday cake is good Perfect whey - chocolate fudge is good
Flavor God.. nine0seven 11 6 yearsBucky (3871): haha that's why I just say fuck it and eat salt like its my last day on earth, don't give no time about holding some extra water☺️
Gaining around 4Kg a day, 16yrs old Kylecloud 8 6 yearsAndyCap (118): 4kg in one day? Did you use the same scale to weigh yourself? Perhaps you need a new one?
HMB correra911 5 6 yearsBeans (4204): Interesting. Did you ever take creatine with or without it? I usually do when I cut, sounds like similar effects, though obviously for different reasons.
BODY POWER EXPO 2015 PROMO CODE! totalpheonix1 1 6 yearstotalpheonix1 (1): All available tickets are now on sale!!!!!!! Use promo code BPJN The above promo code gets you a free limited edition BODYPOWER EXPO T-Shit Only available with the code. Tickets can be purchased at
Help For a Newbie Riksey84 6 6 yearsGetFitGoFigure (121): Def. up the carbs! You need more calories. You can find a helpful macro calculator at I use it all the time and find it to be the best one. Do you have a refeed or cheat meal day? You may find that very helpful. It will keep you from looking flat as well as keeping your metabolism up. You can also cycle your carbs where you have a low, medium and high carb day. Good luck.
kre-alkalyn? lolssons 5 6 yearsBeastmode1607 (88): Creatine monohydrate is the best, cheapest, and makes me hard if ya feel me Meaning in makes my penis erect.
... thephenomenon 12 6 yearsswollenscott (571):
did anyone here try st johns wort? thephenomenon 11 6 years_RudeCrew (15100): @thephenomenon Poison Ivy is natural.
Bulking plan the next few months FNO 18 6 yearseknight (58109): This is a mess. Effective and optimal are not the same thing. Are you angry at your knees and shoulders? Why would anyone take glutamine? Are you sure you're a personal trainer? -3X
5htp thephenomenon 2 6 yearsSOLARSUPLEX (8314): Why would you want to take it if you don't even know if it does anything.
Anyone tried Trutein Protein? Zypoc 2 6 years_RudeCrew (15100): CinnaBun is probably one of the best proteins I've ever tasted.
Nutrition Plan Help Davie 2 6 yearseknight (58109): 1. Read the FAQ. 2. Adjust your nutrition plan. 3. Return with a calorie and macro count. 4. Ask follow-up questions. 5. Profit. -3X
BCAA+ and Black Nitrix dreamopolis 3 6 yearsmikew (11494): Not sure about Black Nitrix (never heard of that brand) but I enjoy BCAAs if only for the refreshing taste, 0 calories, and potential benefits. They're pricey - so they're the first to go in a crunch - but a tasty treat for sure.
Cellucor Whey oceanair 22 6 yearsoceanair (18020): @eknight I can't wait to taste it again. It was orgasmic. #thatswhatshesaid
WHEY PROTEIN VS MASS GAINER AG ambitiongainer Jump to first page31Jump to last page 6 yearsOatsandHoes (1): 5 cups oats 4 cups milk 4 protein scoops = 2700 calories 470 carbs 180+protein & all the fat you need. When you wake up and your blender is dry, throw in the oats (old fashioned or steel-cut, NOT instant.) Blend them to a powder, throw in quart of milk and protein scoops. Divide into 3 or 4 small chuggable servings and enjoy throughout the day. ...
Pre workout abuse? Beastmode1607 21 6 yearsBeastmode1607 (88): @FNO I love this stuff ima try grape next
Gluten/Dairy Free Protein Options correra911 9 6 yearsleanr0x (4183): @Zypoc
New Beast Bar ShreddedSumo 7 6 yearsShreddedSumo (10): :beer:
Opinion On Human Growth Hormone (HGH) ezvmoneybeast 14 6 yearsezvmoneybeast (1348): I keep reading that hgh gains are permanent.. Seems to good to be true .can Any one confirm that it is true
Anavar only.. Opinions all? Ethersrs 6 6 yearsJelet (2190): Dont feed the trolls guys. Obvious trolls are obvious same wjth that t3 poster and the other one tbis week Obvious trolls posting retarded roid cycles as an attempt to russle the jimmies
Feeling shaky after training Hamer93 10 6 years_RudeCrew (15100): On hard lower body days, if I don't eat enough before and don't get enough sleep the night before, I feel a little uneasy after.
Pre-Workout Overload Danimal_88 9 6 yearsDanimal_88 (9761): actually only pre-workout I need is to look at m calves/biceps and go "damn, do I even lift?"
Strange Symptoms After a Gym Session ezvmoneybeast 3 6 yearsBeans (4204): Hate when that happens. @ezvmoneybeast It only happened once? I wouldn't worry about it yet. I think everyone gets light headed from time to time. Just get some rest and eat some food.
dymatize elite xt reviews Beastmode1607 3 6 yearsBeastmode1607 (88): Is the gourmet chocolate any good? I like GNC beyond raw chocolate brownie flavor, is XT anything like that?
Weight Gainers artusigmx 10 6 yearsBeastmode1607 (88): If you can stay away that'd be good but if you CANNOT get your food in because your maintanance is stupid high like 4.5k calories then my favorite is muscle juice 2544 chocolate but stick with protein powder and food if you can
Caffeine - Thoughts? jja0016 Jump to first page36Jump to last page 6 yearsBeastmode1607 (88): @darklight79 instant coffee crystals has 75 mg of caffiene per teaspoon
Best Sites to Buy Supps Online/Discounts ezvmoneybeast 7 6 years_RudeCrew (15100): Same. I get my stuff next day.
Original Jack3d Formula twreck7 22 6 yearsJelet (2190): citrulline malate alone actually has health benefits. you can take that everyday and improve your health. Iv seen studies on it. And beta aline i dont know much but i dont think its that bad. its dmaa that will get to ya if taken often.
Totalis BOGO Danimal_88 8 6 yearsDanimal_88 (9761): @twreck7 cant make your own with that good of a profile at the BOGO price point. Ill go back to making my own after I run out of it
ostarine csizemore21 1 6 yearscsizemore21 (799): Anyone use o starine before
Leucine healthy or not? jab 3 6 years_RudeCrew (15100):
15% Off Bad Boy katec 7 6 yearskatec (1): How so? I just thought it was something people here would be interested in :/
FREE ISO Whey Protein Sample!! jhmktg 3 6 yearsHamer93 (9553): Nice one mate
Supplement Cats G3NGHIS 5 6 yearsG3NGHIS (8532): Living that Museum life, protecting art, lifting, eating and getting cat gains. Glad to see other people have made the logical conclusion to get Supplement Cats. Perseus brought me another mouse today. Supplement Cat even tries to give me extra calories.
Testosterone Cypionate (Inject) and Androgel weevilball21 18 6 yearsweevilball21 (1): this is true but my dr has no intention of me taking this stuff to gain muscle, I am on it because i have a testosterone deficiency, but because i would not be taking this stuff without a medical reason (or prescription),but since I have to take it I want to take advantage of the situation.. but i really do appreciate everyone for taking time out and answering my question. Thank You.
Routine and Supplements arnoldjr 13 6 yearsdarklight79 (3088): Would like to add something based on my experiences since joining SS and getting consultations from the veterans when I started my journal. Apart from poor form in pressing movements, imo, the next factor which causes rotator cuff/injuries are severe muscular imbalances due to.... bad push/pull ratios.
172cm 70kg, what to take GhussTheOne 15 6 yearscbondy (58): i thought it would be even cheaper in the US compared to UK. I agree with @darklight79 @Frostshock @Bucky these guys know what they are talking about
Probiotics and Fish oils. jja0016 14 6 yearsjja0016 (829): Thank you fam.
Would you support FDA regulation of suppleme Prometheus 15 6 yearsPrometheus (829): 1st I advise people not to take protein powders 2nd I advise people to take the amount of protein I think is most beneficial for their situation. If I was training a 160lb natural athlete I wouldn't be advising them to eat 400g of protein. Depending on his body composition and goals at the time it would be different. No I don't believe in the .89g/lb or whatever it is that you do, yes one study said that works and thats great it's better than...
knew it was to good to be true(quest bars) Jelet Jump to first page33Jump to last page 7 yearslolssons (1249): @jelet you looking good man, I would follow your log if you made one you big fuck
For the ladies of SS (and maybe males) OlympusSculpted 15 7 yearsTrev182 (14986): Dont fuck with ocean young padawan. Life lesson #1
BCAAs Elminister 11 7 yearsUnboundedresults (1): Those Are both good BCAA's. I like to take Amino Energy as well. It has an energy blend in it so i just drink it in the mornings as an energy drink substitute.
HGHUP and Free Test spyderboys 7 7 yearsTrev182 (14986): Awww thanks guys :) Was early when i wrote that!
Rate My Cut Plan SliqDiqRick 15 7 yearsSliqDiqRick (1): @wannabemuscular will do. I think Im also gonna drop one or two doses of the Super HD on cardio days (Im in the military so not running isn't exactly an option). It definitely made me sweat a lot more lifting today so I think my heart might explode doing cardio. lols
Dietary question swollenscott 3 7 yearsdarklight79 (3088): When i came off my UD 2.0 cut, i was sub 10% at 68kg, 5'8". In the past 4-5 months of bulking I've gained only 4kg but lifts have exploded and body comp improved. Been adding 15-25g carbs weekly, sometimes more. Tolerating 750 ish g carbs daily. My advise is to focus more on performance in the gym than the weighing scale.
Nitric oxide ? OlympusSculpted 3 7 yearskickinchicken (8717): Their point is actually more like a hemo-dialolater/venous expander. Make your veins wider in diameter and improve circulation. Which is why you feel more vascular.
Quest Chips - Reviews from SS crew? hollyhopeful5678 4 7 yearshollyhopeful5678 (1693): @Frostshock thanks for posting! I've called a few places today who don't have them yet, but I'll be on the lookout! He mentions consistency - I've read they are like baked Lays, that'll do. It's not a "chip-chip", but I love a crunchy side with a sandwich. @wannabemuscular maybe I'll just ship a goodies box to you guys? Sounds cheaper :-)
Anyone Try ON Vanilla Icecream(Fake Protein? ezvmoneybeast 6 7 yearskickinchicken (8717): Where's you get it? Should be able to take it back and get a different one?
When to Start a Cycle...? ezvmoneybeast 11 7 yearsbrian12 (9495): Open thread to view post.
Strength Supplements ?! halilpower 9 7 yearseknight (58109): @gizmo3577 why don't you just share that info with the board? -3X
Cardio, Cutting and Macros Jessi_A 19 7 yearsSOLARSUPLEX (8314): As @beans said, its hard to distinguish tone over text. Especially when it does seem very harsh (often times it is, but we are all tough here, you included), and we would like to help you. I guess you are looking to do something the optimal way with not the optimal circumstances. If you had planned to do this maybe 6-8 months earlier, then you could have slowly added to your Kcals so you would have much more to create a deficit from. Of...
Are All Creatine Monohydrates the Same? ezvmoneybeast 6 7 yearsParkerHenry (94): Creatine is creatine. I go with bodytech micronized creatine since it's cheap for the amount of servings ($20 for 180 servings). Don't need to load or cycle it either.
Hey!!! lolly 2 7 yearsFrostshock (13324): Hey!!!! messages and threads are 2 different things!!
Old Skoo Synadrex!!! RatherBeRipped 5 7 yearsBucky (3871): Or the first one really...
Ultimate Nutrition/ On Gold Standard/ MPwhey ezvmoneybeast 3 7 yearsezvmoneybeast (1348): @darklight79 thanks men.. N I can also get isopure I just never really took a look at it..damn Didn't think it was as good as it's shown on the site
Hi!!! lolly 6 7 yearsSRorhrbac0808 (47098): Lolly bad cock 😂😂😂😂😂
hey... lolly 13 7 yearswannabemuscular (33219): True! I have chronic nasal/sinus issues and when I used to use products with 1,3,dimeth I would breath very well for a few hours. Too bad I can't get it for moderate use, because psuedoephedrine (nasal decongestant) doesn't do shit for me anymore. I'm immune to it.
Is it really necessary to use supplements ? mytolocia 5 7 yearsmytolocia (1): Ty guys all
Hemp Oil / Omega Supplement lacyshea 24 7 yearseknight (58109): I'm wondering if she's the same LacyShea that played for Tampa's lingerie football team or an imposter! -3X
Best value protein bars?? Poundland sold out Bigdaveyessex 15 7 yearslacyshea (1): Seitenbacher/Harry P. Fitness protein bars have been compared to Quest a lot, the highest protein they have is 24 but the fiber content is high which is really good and they're also all natural and non gmo. Maybe try those.
I have a challenge for you shredders!!! SOLARSUPLEX Jump to first page74Jump to last page 7 yearswannabemuscular (33219): Score for @oceanair !!
So listen to me you're telling me that... TimmothyGen 19 7 yearsTimmothyGen (1780): hmmm u sure? ill look that up
Is Whey Protein Pre-Post Workout Actually Ne LongBeachPatriot 6 7 yearsLongBeachPatriot (127): BTW would be nice if I could edit the thread name lol. Noticed it got cut off. SimplyShredded HTML Editor, FTLLLL
Pre Workout Sup Klong 9 7 yearsSOLARSUPLEX (8314): I think in going to try making my own pre. Just gonna mix caffeine, beta, crystal light, might aswell just toss my creatine mono aswell.
Water weight seansaeed12 10 7 yearseknight (58109): ^^ Yeah- the difference will be that your muscles are flat because the glycogen that you mentioned is stored IN the muscles, not in subcutaneous space between them. -3X
Favorite protein almighty_she Jump to first page41Jump to last page 7 yearsalmighty_she (562): @Bucky gonna check it out, thanks!
competition prep SuperM 17 7 yearsmonstermash (10): @wannabemuscular That's its function, but it's not a diuretic. It pulls water from the immediate tissue, e.g., the intestinal tissue and immediately surrounding tissues through mag cit osmosis, which is the additional fluid that causes the diarrhea and bowel cleansing but is not a diuretic. This function is also not one of "moving water around". Your body doesn't move subcutaneous water to replenish the now reduced fluid areas in...
Flax Seed - grind or eat whole? Elminister 5 7 yearsNorIda (46958): You ate a tablespoon?! And it came out?! I'm shocked it wasn't an obstruction!
Amino spiking lawsuit darklight79 6 7 yearsillwill (331): lol...shit...
Caffeine Effects of Fat Loss AarronStenner 11 7 yearsAarronStenner (10990): @eknight thanks a lot man!
Natural anabolics! Jayatfc11 14 7 yearsBucky (3871): if you stop it's time to pct, and go back to normal functioning levels. What you keep and lose is dictated by your diet mostly and how well you recover. You need to eat in surplus during pct.
Whey Protein is this legit ? mattd534 6 7 yearsFiremanSi (42408): I use chocalate flavoured drops or vanilla extract. OR just blend with fruit BOOM.
DHEA spyderboys 30 7 yearsjja0016 (829): wow what an idiot... gyno is easily prevented or even reversed now adays. Also, many people take hormones and just dont get gyno or anything and dont even have to worry about it. Training / diet helps alot too. If worse comes to worse you can always get surgery. hopefully you have the 3000 to spare for it though.
Poundland Powered 275lb shoulder press video Bigdaveyessex Jump to first page39Jump to last page 7 yearsBigdaveyessex (85): Ha Ha proteinActive bars now on Amazon, don't have to dodge grannies in Poundland talc isle anymore! They have a protein gel too....why didn't I think of that?? Banged out 2 reps at 140kg on OHP, but it was seated so doesn't count...
Taurine Gacheru 20 7 yearsGacheru (37): Went to a physio this morning. They noticed calves were stiff and they felt trigger points. Will have my first trigger point therapy with needles this tuesday.
Has anyone ever taken this triamterene-hctz? anteis99 5 7 yearsBucky (3871): I think this is a pretty serious diuretic though, be careful. I would definitely look to someone who has used it in the past with success and knows when and how much to take.
Cutting - var and clen Sublic Jump to first page44Jump to last page 7 yearsRawn (1338): cool beans, do you stack with clen?
Need help on bulking and cutting Audo 3 7 yearsAudo (1): Haha nice one but really i need some help on this lets set the jokes aside bro lols
ZMA notredame46 5 7 yearsTheBB (1): do you build up a tolerance taking zma?
15 year old need this? TimmothyGen 6 7 years_RudeCrew (15100): The words "Jeff Seid" and "Grown man" should not be used together.
Supplements alkudari23 9 7 yearsErickFromOmaha (4195): Yea id skip the supps. As well. Its a waste of money, I played with a few trying to get that quick fix and it was just bs. Stick to protein and maybe some pre workout imo
Are Fat Burners Bullsh$t or Worthy ezvmoneybeast 16 7 yearsjonrivs49 (3001): @ezvmoneybeast. I think it does never tried it , But if you can loose weight by proper nutrition alone no need for easy way out. Cutting in a good balanced nutrition has more benefits in the long run than losing fat in a faster way.
Does Nitric Oxide Really Work? ezvmoneybeast 25 7 yearseknight (58109): @fusionproducts more blood flow has nothing to do with lifting more, nor will it cause more control. -3X
Anyone Taken Animal Test Universal Nutrition ezvmoneybeast 7 7 yearsXxlean (1990): Looks ok...Price wise pretty spendy stuff $ 52.00 pretty steep price for an average test booster. There are a lot of cheaper options out there that have a lot of the same ingredients.
kre alkalyn notredame46 8 7 yearssriram (2050): Any time. Also a big thing you want to keep in mind is to get min. 3L of water every day. Just have a litre bottle around, and just keep refilling.
is this too many supplements? rithockey32 7 7 yearsezvmoneybeast (1348): Creatine multies and pretty much everything means 3 to 4 liters of water mate
Cellucor SuperHD & CLK Stack - when to take? evolution_fitness 10 7 yearsevolution_fitness (1): CLK is for more energy, but also can be used for weight loss. I use it more for the energy factor. It's just a powder you mix into your drink. I want to tone now, possibly bulk later, just need to get this down first. I know the instructions are written on the bottles, but I have read MANY different things about other suggested times/on an empty stomach/etc etc. so I just wanted a few more educated opinions. Thanks everyone for your help!
What Do You Guys Think of Animal Pack by UN. ezvmoneybeast 9 7 yearsbslo (262): The only thing i can say is most animal athletes are beast. Other than that its just a super multivitamin that you end up pissing out most of.
What are your favorite supp brands? FlashLifter 23 7 yearsstingray72 (109): It wasnt useless info I was sharing what worked for me and he could use whatever brand he wanted that was my point. All my threads i responded to because i felt it added to the usefulness of the threads. Im sorry you feel the need to be my proof reader.
preworkouts without caffeine? makinggains 6 7 yearsmakinggains (13): Thanks bro now this is the type of feedback I was hoping for^^ I reasearched cytosport and it definitely seems worth a try hopefully I can get a few more reps out of it!
Protein vs protein RIP 7 7 yearswannabemuscular (33219): That was my point. I know you meant powders.
Need some cutting advice. ErickFromOmaha 14 7 yearsFrostshock (13324): @ErickFromOmaha Makes complete sense, look up some form videos, invest in a belt and possibly add some Core work to your routine to prevent any further injury, otherwise there's a bunch of dudes with jacked up backs deadlifting like pros. Did you slowly decrease to a deficit or drop right down to it? If you only ate 1200 you definitely need to get more in - Even if you're not hungry. At least before you go to sleep that is. Also remember that...
I just saved $40 on my Supplement Order MikeDeLuzo 13 7 yearsNorIda (46958): That IP button is a tricky bastard.
SOS!!! cutting help: am i doing it right???? BigBerry Jump to first page31Jump to last page 7 yearsBigBerry (10): @mpalk92 @Frostshock that Insanity and PX90 stuff is ass, i'd take a nice weight training regiment over that bodyweight stuff. don't get me wrong it is intense as hell but i agree with @Frostshock i don't think it contributes to cutting weight any quicker.
whats the best whey protein? Rollins7 27 7 yearsLVjack (2749): ^ yeah not really what I meant. Don't think I would use that supplement, but then again I don't use many. The protein powder (not weight gainer) you use won't make that big a difference in your physique btw.
supplement help! spyderboys 5 7 yearseknight (58109): @wannabemuscular thanks. And agreed. -3X
Gainz brah oceanair 25 7 yearsteewhat (1972): CBF with expensive proteins anymore.. serously just bought 6kg of cheap vanilla WPI/WPC for $105... ... take that Steve Cook
READ THIS IF YOU BUY YOUR SUPPLEMENTS ONLINE MeatHead69 2 7 yearsgolagola (307): ty very much !
Muscle Warfare Thermofuse Hyzz 23 7 yearsJohanna (892): I know test boosters really don't need to be taken by men before age 40, this is when slight decreases in testosterone occur. You are in the age (or soon will be) where testosterone is at its peak. Supplements aren't all that bad. I'd concentrate on diet, lifting, and whey protein sups to get your gains. You look good though!
New Simply Shredded whitey710 Jump to first page52Jump to last page 7 yearswhitey710 (4): well, I screwed up pretty bad. Went out for some cardio/fun to an indoor trampoline warehouse and 3 weeks later, find myself at the Dr's office with left leg pain. Got myself a stress fracture on the top of my fibula. Doc says no legs for at least 6 weeks :( this is killing me because i just got into the strong lifts 5x5 workouts. Everyday you need to work legs. Any ideas on what to do? abandon the plan and do something different? or should i...
Caffeine free Pre W/O? Hewy007 6 7 yearsHewy007 (2980): @seansm10 doctor reccomended that, and an ecg+bloodwork, are there other things in p/wo caffeine aside that would be a cardiovascular stimulant
Decabolic Creatine Hyzz 5 7 yearsHyzz (1): Thanks guys, will just order creatine monohydrate
Alpha Brain- Onnit Labs teewhat 6 7 yearsteewhat (1972): @JJ3065 Im still within the first 7 days of having the product so affects are still good. like most things prob need to take a break everynow and then. a mate has tried shroom tech sport before said it wasnt too bad, good pump apparently. @WinnersNeverQuit I find it helps to keep me focused in on study and not get up and wander around for food etc get more zoned into what your doing.
Protein powders vs. Real Foods Bucky Jump to first page35Jump to last page 7 yearselizabethanne (316): Every person and every body is different. Even "healthy" foods can be detrimental to a person. For example, eggs are very healthy but egg whites wreak havoc on people with autoimmune disease (me). So does soy, which is present in most eggs from the feed the chickens ate, etc. Also, I think it's important to determine what means most to you food wise. There's many different ideologies (ranging from IIFYM to Paleo), and all of them work...
Vitamin D supplimentation teewhat 21 7 yearsFrostshock (13324): It's too easy, I can't help it hahahaha
First Pre-workout Experience Azzdog18 8 7 yearsAzzdog18 (358): Haha yeah a stupid nickname the boys from footy gave me a while back...I'm in Melbourne mate
HMB Eat2Trainn247 21 7 yearsHamer93 (9553): Fair okay man
what do you think about this supplement? tomislav 5 7 yearsFiremanSi (42408): Hahah... yeah i'd say thats users of steroids mate. All this is is a hyped protein complex with creatine, hmb and beta-al.. 30g of protein and some simple sugars... peptides and bcaa's.. 1.8kg for £52.. absolute rip off... Wanna put on 5lb in a week.. not EVEN if u were on steroids could this be done. Well maybe if it was ur first cycle and firs couple of weeks even THEN if would be a stretch.
caffeine on top of caffeine oceanair 28 7 yearsoceanair (18020): @the1 ya i saw a video with two guys taking that Hyde drink. crazy. @FiremanSi not taking it again lol. @MMB i had no idea. that's interesting. @_RudeCrew haha fo sho. thanks dude
Should I use BCAAs Hamer93 30 7 yearscardinal (6175): I'd take BCAAs and go back to training fasted if I could. Poverty dictates whey is cheaper and contains said BCAAs so now I know longer train fasted but take 20g protein pre-workout. I don't normally eat my first proper meal till 4-5 hours after waking up and I work out first thing.
100% raw, organic amish raised whey protein Estelle111 5 7 yearsajones46 (11701): Bad link is bad as well.
What to stack with citrulline malate _Oz_ Jump to first page65Jump to last page 7 yearscassious (2926): LOL @citrullinemalate
Bcaa study? Scotian 1 7 yearsScotian (9922): I know that layne has said a 2:1:1 ratio of leucine, isoleucine and valine is the best ratio. I'm wondering if anyone knows where I can look at the study for this. Thanks
The best I've ever had. Hamer93 12 7 yearsIrishGymSheep (10554): Best tasting protein on the market is Trec Bannana flavored ultimate protein. Even with water it is mind blowing.
Personal Giveaways - Top Supplements Online SeahawkMuscle 3 7 yearsSeahawkMuscle (277): Unfortunately yes : ( Since I'm personally paying for the shipping I'd like to keep the cost down as much as I can. BUT I plan for this company to grow a lot as we progress so maybe I can start extending out more as time goes on! Definitely trying to give back whenever possible.
Supplement Review: Blue Star Nutraceuticals Prometheus 1 7 yearsPrometheus (829): I was lucky enough to be sent two bottles of Omega Blue to help me through my preparation for the OPA Stratford Championships. I wanted to use an omega supplement because my diet approach is a higher carb lower fat scheme. However, our bodies always needs it's essential fats. Using an omega supplement allows me to get my bodies essential fatty acids even if I restrict the amount of fats consumed through dietary means. Omega Blue satisfied this...
Pre-Workout Supplement correra911 13 7 yearsteewhat (1972): im a big fan of muscle pharm assault.
Time to start my vascular stack fredb 1 7 yearsfredb (322): most carbs from sugar lots of salt Pycnogenol yohimbine HCI Tracking those macros getting low BF
Vitargo vs HBCD vs Waxymaize Prometheus 25 7 yearsPrometheus (829): I was as high as 6000cal for a very long period of time to only maintain 220lb... I'm down below 195lb right now prepping for a bodybuilding show
Affiliation Trev182 3 7 yearsJophe (64): I've done some research about them due my work. But I haven't done them myself.
Homemade preworkout! ATN_Coaching 9 7 yearsATN_Coaching (1582): Glad to hear I can give some insight! Someone is teahcng you well :) Sweet no worries man that is why I am here!
Help MissEmily 16 7 yearsHamer93 (9553): Yeah send it me ;) I'm the only one who said I like it ;)
Good guy Rich Piana Bucky 15 7 yearsBucky (3871): @irishgymsheep true, but I don't like cramming a 1000 calories into my breakfast, I'd rather eat a smaller breakfast but have another meal solely for preworkout carbs. @scotian I agree. Plus it's not always optimal to do so. Working out at 6 o'clock at night but lunch was at 1, I don't have the energy to lift heavy unless lunch is made into two meals.
suppliments MissEmily 8 7 yearsHamer93 (9553): Caffeine is all you need. Pre workouts just make me too hot and irritable. Amino energy by ON is actually my fav thing to have pre workout
Rich Piana on protein powders Scotian 10 7 yearsIrishGymSheep (10554): I kind of like Lee Priests approach. "You don't need supplements just eat food" He has a supplement range and it sells well but he is very honest about how he feels. caveat emptor
C4 Extreme Preworkout quick complete review Activeworld23 9 7 yearsActiveworld23 (1): Lol thank you for your comment I will delete the video do more research fix my mistakes and try to make it better.
finished container of creatine jja0016 2 7 years_RudeCrew (15100): Im finally almost done with mine lol
protein MissEmily 5 7 yearsjonrivs49 (3001): @MissEmily. To help you start. Search about Macro Calculations for you to understand what we are trying to say. Basically a person have his/her maintenance calorie. if you eat above your maintenance you get fat and if you eat below your maintenance you loose fat. (calorie = protein, carbs and fat). Carbs and fat are alot easier to meet in your daily caloric intake since most food have higher carbs and fat. Protein supplements or whey are used to...
Smoking Marijuana Before Blood Test.... LongBeachPatriot 3 7 yearsSedlo18 (25): youll be fine, there is two types of thc. Matbloized and active. the matabolized i believe is the one that is in your blood but it only stays at detectable leves for like 15 hours or somthin around there.
Whey protein giving me issues. SOLARSUPLEX 17 7 yearsSOLARSUPLEX (8314): Holy bump batman. Anyway, i received my gold whey and so far ive been fine. My stomach handles change very poorly so i can blame my acidic spaghetti sauce for my bad shits these days.
supplements colejj4 5 7 yearsteewhat (1972): is that neccessary? clearly hes uneducated and looking for help and you tell him to take lots of a bullshit supp... good work man hope it made your day!
Log: On my way to IFBB Belgian Championships Maarten Jump to first page346Jump to last page 7 yearsKRIZTUFF (430): THICK AND SOLID LIKE AN OAK @Maarten
Competing and question on a supplement stack Broschette 14 7 yearsZyzzst (4486): @SOLARSUPLEX well there is something like that...technically
is this BCAA okay? jja0016 13 7 yearsHamer93 (9553): Drink milk
Why do bodybuilders? Pearce_Bolton 5 7 yearsjonrivs49 (3001): Because big guys promotes them and most of us bros have shining ball syndrome.
L-Carnitine Jsn3004 3 7 yearsSOLARSUPLEX (8314): Couple minutes on google and i wouldnt waste my money on it. Sometime the best supplements are none.
What is L-Carnitine samirsaleh 8 7 yearssamirsaleh (1957): @GStarRaw definitely not interested, just curiousity and for general knowledge
Need your guys help with ideas! Abs4Hire 2 7 yearsPerfidy (3094): Regardless of how good your product is, selling it is what brings in money. When you wake into GNC and there's a pre workout that is awful for you and hardly works, but it's EVERYWHERE and you've heard it a bunch, chances are you're going to buy it compared to the better but unheard of versions. There's a reason known brands sell significantly better than unknown brands. Unless you know a company that will market this for you, I'd be thinking...
HGH HELP PLEASE... rookie1 9 7 yearsHewy007 (2980): id go as far to say advanced physics, maybe simple physics to you but im calling advanced physics
advice with this stack? scoobydoo9112 19 7 yearsHiiibbbb (1174): I take creatine and eat my veggies =] Am i doing it right?
Taking Agmatine with CitMal/Arginine..... LongBeachPatriot 1 7 yearsLongBeachPatriot (127): It appears that Agmatine and CitMal/Arginine work antaganotically to each other, yet I see many pre wo powders with both these ingredients. Anyone take both at the same time and see good results? I just dont see how taking both would be good because Agmatine is an NO inhibitor while CitMal and Arginine increase NO. Sounds counterproductive to me.
New protein bar, thoughts?? Thedude67 12 7 yearsFrostshock (13324): I'd try it. If it tastes good and is cheaper than normal protein bars I'd definitely stock up on them. They're just bugs
multi vitamin sup leanr0x 9 7 yearsleanr0x (4183): @wannabemuscular those are no option, best way to order for me are shops from austria/germany :/ i got one with just vitamins now, all 100% from RDA
Supplements - Just Sharing.. JhakeSantos 9 7 yearsFiremanSi (42408): I use them for empty containers when doing charity collections with the Brigade. :) Srs. My SO openly reminds me during the year.. 'Si saved dem protein tubs now ya hear me? Don't be throwin them out after u finished all the Drugs inside!!' haha. Also use the bigger ones for storage.
Advice, Tips and Stuff... Ghost Jump to first page61Jump to last page 7 yearsFrostshock (13324): Hard to suggest which you should do without a picture of your chest/legs/arms/back/tummeh Lol unless you're really genetically gifted or consider months-years "Quick", that doesn't last long :P
Thoughts on BCAA? super_costa 5 7 yearswannabemuscular (33219): @super_costa maybe during your cut depending on how low you go on calories and how much time between meals.
SUPER HD - PEACH MANGO REVIEW dannysolazzo 3 7 yearswannabemuscular (33219): OP is a supplement junkie. OP has created 8 threads on SS and 4 were about supps and the other 4 were non training related.
ALCAR vs. PLCAR LongBeachPatriot 1 7 yearsLongBeachPatriot (127): Been using ALCAR for a while and im satisfied with it but yesterday I starting reading up on PLCAR and it appears to have its own benefits which may or may not benefit a person who trains aerobically/anaerobically. Found good info on both. ALCAR appears to be more mental/neurological where PLCAR appears to help with physical fatigue and increase blood flow. Anyone have input which is...
I feel FREE! wannabemuscular 23 7 yearsZyzzst (4486): you finally quit the Andro?!
supplement flavors? dannysolazzo 8 7 yearsdannysolazzo (13): @wannabemuscular same here , im cutting back on alot that ive taken. only sticking with simpler basics. vitamins fish oil, some select amino pills , protein whey&casein & pres. nothing else specific.
isolate vs concentrate samirsaleh 2 7 yearsajones46 (11701): LOL. This shouldn't have, but really made me laugh. Hard.
Frank Zane Vitamin, Mineral & Amino acid dannysolazzo 6 7 yearsKnifeHands (5569): Can you elaborate on the synthetics in animal pak?
cellucor corPerfarmance whey cookies & cream dannysolazzo 1 7 yearsdannysolazzo (13): Since I was accepted to the team, I've been ordering every product they don't sell around my county. Don't know why they don't sell, non the less here is my review of Cookies & cream cor-performance whey. Taste- 10, PHENOMENAL, not a huge fan of cookies & cream but this one is honestly bangin. Had it this morning with my oatmeal & peanut butter mixed in. & now as my shake post work out. Mixes- 9, i use my shaker cup,...
Creatine overdose Cubb 27 7 yearsCubb (112): Brb getting popcorn
BCAA killacali 27 7 yearseknight (58109): ^^ this. -3X
"best" protein blends- teewhat 19 7 yearsteewhat (1972): cool man cheers for the heads up. may just get me some syntha 6, myofusion.
diet advice - cutting dazzler95 4 7 yearsdazzler95 (1): thanks very much
c4/ preworkout Trina 9 7 yearsdannysolazzo (13): I've been a guinea pig and tried samples of most if not all pre work outs but from what i have seen, Cellucor C4 has been the only pre that hasn't changed any ingredient in it. I think its an awesome pre, as far as the 'side effects' down the road. just cycle it as you would with most products out here. month on month off , 2 months on 1 month off. switch it up. Watermelon is my favorite flavor though (Y) #CellucorNation
Isatori bio grow Hamer93 3 7 yearsHamer93 (9553): That's exactly what brought my question up haha!!
Micro PA tnation MassTitan 5 7 yearsZeejet (10): "EVERYBODY LOOKING FOR SHORTCUTS NOBODY WANNA LIFT SOME HEAVY ASSS WEIGHT !!!" This is what supplement companies exploit. They make most of their profits on people who will never see results.
Help with proper supplementation please! scoobydoo9112 22 7 yearsWinnersNeverQuit (10311): I find that very hard to believe
Biotest? spyderboys 3 7 yearsKansas___Boyyyyy (3361): Edit: So yeah know nothing about "1 step above natty". Originally I said "Build Muscle While Losing Fat" lets you know its bullshit assuming you were talking about a natty supp.
question about whey intake timing Illadian 15 7 yearsIlladian (268): ik wt am going to do , i just like the info , some ppl here friends know i read n see me training n experimenting they think am some sort of genuis n ask me stuff so i just wanna give correct info , n honestly i like the coaching thing o.o but am still little experienced so i just ask n argue lol
Taurine/Glycine Question.. newguy298 5 7 yearsDanimal_88 (9761): they also just put that in there to boost the grams of protein per serving.
Body Critique itsnation 19 7 yearseknight (58109): Besides the fact that it says right on the label, "Not intended for use by those under the age of 18" (or something similar)? Just because our bodies "produce something naturally," doesn't mean we should ingest it in monumental amounts. Our bodies "naturally produce" formaldehyde as a result of DNA demethylation, but I don't advise people to supplement with it. At 16, your kidneys can grow and develop...
$hitty protein powder mattd534 10 7 yearsmattd534 (3208): @Hamer93 im not impressed either @GStarRaw ON is expensive though :/ @Jelet I like body Fortress Protein isolate it tastes amazing! @mikew I bought it off supplementswarehouse :/
Casein vs WPI/WPC teewhat 13 7 yearsteewhat (1972): thought syntha-6 was a slow digesting complex, thats awesome cos its like candy at the same time haha. Just gotta watch those extra carbs
The evolution of Scotian - Contest prep log! Scotian Jump to first page325Jump to last page 7 yearsTrev182 (14986): Sorry for your losses bro. Great news about the mass attack! You will look insane with more muscle!
Jeff Seid Q&A. Oh, the broscience TyrannosaurusFlex Jump to first page31Jump to last page 7 yearsScotian (9922): Dude that was like fucking painful brah. Ugh. I listened to him too long.
A theory... Hamer93 21 7 yearseknight (58109): @Eat2Trainn247 nice summary. -3X
How and when do you take Preworkout? SOLARSUPLEX 16 7 yearsFrostshock (13324): I buy 60 serving containers, put half in a 30 serving container and use the recipe above. The other 30 servings are my post workout, which I snort as a post workout. Srs
Top 5 SUPPLEMENTS that are a waste of Time ! FiremanSi 6 7 yearsFiremanSi (42408): @databas1c I think you right there. but generally their the 'Tabs' or punchlines that most often people type in when wanting to learn about specific parts of training.. So he's more in search of more Viewers and subscribers than he's 100% right in 'this' certain belief. U get me ??
Supplements Matt_norwich Jump to first page32Jump to last page 7 yearsfaina00 (271): @databas1c @eknight can you show me the research that says women are nonresponders to creatine? I only found one article but it seems to contradict itself
daily supplements mnussbaum01 28 7 yearsdatabas1c (2188): Most women have an extremely high natural level of creatine production and hence don't benefit from creatine supplementation. There's a good chance you wouldn't benefit from taking it.
Pre-workout & Protein powder Matias1151 15 7 yearswannabemuscular (33219): My favorite preworkout lately - nice strong espresso style coffee. Just add some milk and sugar and ready to go!
January sales discounts deals etc Hamer93 1 7 yearsHamer93 (9553): January sales boys and girls, post all deals and offers you come across!
How much Creatine?? Frostshock 16 7 yearsFiremanSi (42408): Cheapest Brand please.... 5g in my preworkout if i take one or post workout whey. U MUST TAKE THIS 30mins after ur workout. SRS. :)
might be buying protein need a quick answer Illadian 6 7 yearssamirsaleh (1957): dymatize elite tastes better
Quest bars lawsuit? Scotian 19 7 yearsdavid12345676 (8566): i dont know what to think anymroe boys
FREE samples of Only Protein powder! 0nlyProtein Jump to first page53Jump to last page 7 yearskickinchicken (8717): Venders always say they will send me free stuff and I never get it so I'm NOT in on this one :(
Controlled labs blue gene experience? TheBB 1 7 yearsTheBB (1): Has anyone taken this before? what did you think of it?
Muscle Building Protein??? raysoriano 17 7 yearsraysoriano (1): okay sounds good thank you much!
PB2 Powdered Peanut Butter.... LongBeachPatriot 12 7 yearsLongBeachPatriot (127): Ain't gun' lie, I've been taking spoonfuls and straight up downing it with a little water lol. A little SF jelly and im gtg. Not a fan of peanut butter taste in my shakes, i like coffee whey and cookie dough casein lol.
Food for thought.... Er Protein NorIda 20 7 yearsthe1 (33861): I eat 6-8x a day I cook a bag of rice. Chicken breasts. Turkey breasts. Sirloin steaks. Lean hamburger and cut up my lemons every other day.
Mass Supplement advice aesthet1x 14 7 yearsaesthet1x (22): great advices guys thank you! ill try bending all that food
Cyber Monday Deals!!! stinkydiver36 3 7 yearsstinkydiver36 (1861): Injured, suffered a lumbar sprain a month ago. Now, starting to get fully healed and hitting the gym.
CYBER MONDAY SUPP DEALS david12345676 1 7 yearsdavid12345676 (8566): virtually every online store is having sales on pretty much anything. stock up if you got the extra cash boys!!!
Supplement Names ThePuremass20 11 7 yearsKonstantinov (1450): A loud dose of Pantera or Lamb of God does it for me
Cost of clen pills? beriously 14 7 yearsFrostshock (13324): =D
Protein question darkmau2013 13 7 yearsFrostshock (13324): No problem man. Body building should be fun! Get a log up, learn some stuff and stuff your face! If any of the calculations confuse you just ask. The website on that guide has a pretty good maintenance calculator, then follow the math on the guide to get the rest of your macros. For example you could say mine is 20/25/55 but it usually always equals out to around 23/24/53 or something uneven like that. Don't think too hard into it, just eat...
Gaba Charl 3 7 yearsCharl (115): Thanx Dbyrnes will give it a try!
fat metabolism and carb blocker all in one s ragu2094 4 7 yearsragu2094 (1): Thanks for the info! You've saved me a lot more injury time and money!
Importance of Omega fatty acids Corkey 12 7 yearsFrostshock (13324): Get them Enteric Coated and swallow them fast = No fish breath.
Lactose free protein powder mattd534 9 7 yearsproteinshaker (1): that doesn't mean it can't be lactose free. lookup hydrolyzation of protein.
Pre-Workout Outwork_08 10 7 yearsFiremanSi (42408): @SRorhrbac0808 Haha... u used to make ur own pre-workout aswell brother. :) @Outwork_08 Minus the agmatine because i've never come across it.. the other ingredients in those doses is what i use in my preworkout and those 'tired from calls during the night days'.
Test boosters mnussbaum01 18 7 yearsHewy007 (2980): yes worth money, such pump so worth many ladies
Liver Failure after weight loss supp samirsaleh 8 7 yearsKnifeHands (5569): @WinnersNeverQuit google DMAA stim dick
Creatine on off days mattd534 12 7 yearsOptimusPrime (1257): It was a rhetori...ahh fuck it.
High Blood Pressure and Diabetes Johnny253 3 7 yearsajones46 (11701): "Let food be thy medicine, and medicine be thy food." -Hippocrates
Protein overload Charl 4 7 yearsKonstantinov (1450): Doesn't exactly match up with the energy values, looks like they missed a comma.
+3000% Increase in HGH Wowzer Jump to first page32Jump to last page 7 yearsKFC (133): I like how everyone is just making fun of him, and not bothering to help him out. I would try, but I know my knowledge and explanations are pitiful compared to the more experienced members of the forum.
Diet Advice/ Over Eating HELP Chey 10 7 yearsFiremanSi (42408): @Chey Using this i can calculate my caloric goal. Then using.. Track ur cals. Chances are like alot of women i deal with that are concerned or just trying to drop bf they are eating tooo few cals in general.
Is there a way to determine fake Supps? jonrivs49 17 7 yearsFrostshock (13324): I lol'd
EC stack mnussbaum01 27 7 yearsmnussbaum01 (16): I guess your body reacts differently, and you're heart isn't natural? Because mine can't handle anything higher than 175 bpm
best preworkout for sensitive stomach mattd534 18 7 yearsFiremanSi (42408): @WinnersNeverQuit My brotha got VOCAB. :) Yeah man it's a pain in the ass. But prob is their feckin adddictive. I have a deload week comin up and i try stay away from them then to build up my caffeine sensitivity again.. so i'm not demanding as much then.
glutamine best supp ever Hewy007 14 7 yearsbkoguy07 (274): interesting i'll look into it
Creatine & Hypertension? McQueef 4 7 yearsSwoleAnimal (5971): Yea man...this is one of those instances I would try not to guess. Certainly consult a professional.
Lipo6 Black As Pre-Workout. LongBeachPatriot 14 7 yearsTyrannosaurusFlex (2641): @eknight ...if I recall correctly
casein powder truths? KD310 13 7 yearseknight (58109): No problem. -3X
Vasocharge, trimfat,PGN whey sensible... KNA 4 7 yearswannabemuscular (33219): Good for you. Some women never bounce back after pregnancy. Keep working at it and enjoy your baby.
some question about creatine golagola 16 8 yearsalexenderaus (1): @eknight "Eat right, train hard, recover correctly" It is good idea as I believe that natural existence will never ever reduce and I am still trying to make my self naturally strong by doing Yoga, Meditation along with getting to hard training under professional trainer through GYM. Thank for nice information.
Applied Nutriceuticals Free Samples Evisu79 Jump to first page121Jump to last page 8 yearsEvisu79 (202): Featured product promo is up again on Facebook! You know the drill, share it on FB for a chance to win.
Worst Smelling Protein !!! samirsaleh 7 8 yearssamirsaleh (1957): this is the first time I actually count consumption from the date of purchase, cant wait to finish that bitch
bcaa during fasting leanr0x 7 8 yearsSwoleAnimal (5971): Yes. The first one is the most optimal
Supplements for thought BaiTu 1 8 yearsBaiTu (3096): I posted something like this a few months ago so I won't add too much commentary or personal thoughts but just some excerpts from the article. "IN JUNE, at this year’s European College of Sport Science conference in Barcelona, Mari Carmen Gomez-Cabrera, a physiologist at the University of Valencia and one of the world’s leading experts on...
How Do You Guys Count/Keep track ofcalories ezvmoneybeast 3 8 yearsOwnsPwns (124): i sort of plan my days ahead of time, and cook each morning before i head off to work for the day. I don't keep the exact count, but i know about how many cals - Carbs/Pro/Fat. I've been able to cut and bulk successfully with this. I find that being too picky with my exact portions drives me insane and i end up throwing caution to the wind with my cals for a few days. IMHO try keeping track one way, and if it fails try another way. ...
Platinum pre free samples (uk) craig 16 8 yearscraig (835): Must be that yoga he has been doing recently and eating those special cookies. I received my tub of platinum pre (bought) this morning so I'll give it a try in the gym tonight. I don't use pre workouts often but my favorite so far has been 1mr.
Melatonin jacapo_P 11 8 yearsjacapo_P (154): Thanks for the answers so far guys. I just ordered a bottle of ON since it is insanely cheap. I'll try not to use it more than once or twice a week.
Water Retention Vitamin C RHGF 5 8 yearsdavid12345676 (8566): so you were taking a diuretic.. but you stopped because it was working.
How much Protein is really in here? manletofsteel298 5 8 yearsadam82a (3100): Afaik to get this number they test the nitrogen content and does not quite actually represent how good the amino acid profile actually is. OP has a valid question imo
XLS-Medical products MrMailliw 2 8 yearswannabemuscular (33219): From the FAQ section of the Fat Binder product page: "The main ingredient of XLS Medical Fat Binder is Litramine" From the FAQ section of the Carb Blocker product page: "XLS Medical Carb Blocker is made with PhaseLite. PhaseLite contained in XLS Medical Carb Blocker is a highly concentrated glycoprotein complex derived from a GMO-free vegetable source" Those two things are google-able. Don't know why I put the effort...
Should I go to the doctor or is this normal? 1WayJones 8 8 yearsbrian12 (9495): SOmetimes I get a twitch in my left bicep - once it lasted an entire day. Quite funny, nothing serious IMO.
MOST USELESS/ OVERATED SUPPLEMENTS ON DECK ezvmoneybeast 11 8 yearseknight (58109): @nine0seven I use BodyMortar as well. -3X
What protien powder do you use? teewhat 20 8 yearsezvmoneybeast (1348): Just got the 10lb bag of ON Gold Standard Whey Strawberry flavor... Keep hearing it's good. 1.5 to 2 scoops mornings and post workout mixed w/ shit of course
zma and sleeping bosssantana 11 8 yearsFiremanSi (42408): I've tried it for awhile now.. either it's the brand i'm using or just me but it's ok.. don't notice much difference tbh.
Creatine MCarey 10 8 yearsMCarey (2179): Fail
Best tasting choch protein Hamer93 7 8 yearsalex323 (4): syntha6 in a blender with water and ice (can add cinnamon too) is unbelievable.
Help understanding these multivitamins Thedude67 6 8 yearseknight (58109): Never heard of them, but a quick skim of the label looks good to me. -3X
5a-Hydroxy Laxogenin? swollenpoulin 3 8 yearsFiremanSi (42408): Sounds like your looking for a quick replacement for hard work man. Don't think theres a quick solution in supps.
1mr any good? weightLifting1 11 8 yearsstrauss (31): solid pump at first but hard crash, I found stacking is one of my favorite ways to make my own pre
Supplement Site For UK Guys AarronStenner 10 8 yearsAarronStenner (10990): Haha there's loads of awesome flavours, I ordered Jaffa cake! I think they do international orders but it might be more expensive to buy it vs your regular
Fish Oil Vs. Krill Oil.... LongBeachPatriot 17 8 yearsSwoleAnimal (5971): Man I realized I have all this on my shelf and don't take any of it lol. Valerian root, melatonin, zinc. I gave my 5-HTP to this depressed chick and dipped out of that relationship
Cellucor Sale on Danimal_88 17 8 yearsG3NGHIS (8532): Cellucor Whey got rated by Tiger Fitness as being true to what their label says!
Sick feeling after proteinshake Hamer93 8 8 yearsScotian (9922): That used to happen to me too but I kept doing it anyway and it doesn't bother me now lol
Amino acids Hiiibbbb 9 8 yearseknight (58109): OK, will try to just address this in a broad sweep- if you are hypocaloric or not getting enough protein, or training fasted (or any combination of those) BCAAs are a must IMO. Otherwise, any benefits that you will get (and there are some) will likely be close to immeasureable. They're great for immune system health and leucine has a positive effect on mTOR, which would include nearly all functions of protein synthesis, cell repair, and protein...
Post your Vitamins GTFIH lift4life 16 8 yearsDexdbest (4792): Calcium, magnesium, zinc. Vitamin c b complex fish oil
ANIMAL STAK, help a brah out SupremeLeader 17 8 yearsGstring (97): Its just a nickname my wrestling team gave me lol
Vantage SN super greens Hamer93 6 8 yearsHamer93 (9553): Yeah i took a huge crap after it
Recovery Supps billy17 14 8 yearsPrometheus (829): The weight gainers are fine brother, also whey mixed with milk and oats are good too.. You don't have to worry to much about timing, just keep you eating up throughout the day and it will lead to enhanced recovery.. If the shakes are easy for you, then keep them up, there are some better options than Mutant Mass, but it's alright, I used it for years... Look into IsoGainer by Nutrabolics, its an isolate protein so a bit more pure, meaning...
sleep issues AarronStenner 30 8 yearsHamer93 (9553): Not sure lol i read about it somewhere but never actually looked for it
Creatine KingLeonidasXIV 2 8 yearsGougher (208): As long as its Monohydrate you should be fine. Take 5grams each day!
a little push from creatine Illadian 17 8 yearsjonrivs49 (3001): @Illadian.. Guys already said it.. Go for creatine mono.. Dont waste ur money buying bullshit product that have the same effect.
Creatine face bloat Hiiibbbb 23 8 yearsKansas___Boyyyyy (3361): ima just let you know right now. look up the clinicals/studies and tons of pros. creatine does not bloat. dont post shit if you dont like the answer
Uk protein lovers GTFIH Hamer93 20 8 yearsHamer93 (9553): Just had the apple cinnamon swirl, very strange flavour, tastes like an apple sweet atfirst then you get a sweet, creamy cinnamon after taste
Resveratrol Taken Daily. LongBeachPatriot 7 8 yearsLongBeachPatriot (127): No I havent
Should I cut out whey protein? slowurroll 13 8 yearsslowurroll (25): Thank you guys. I'll give that a look over and get these numbers figured out.
Creatine/ Con-Cret Addition To Supp Stack... LongBeachPatriot 14 8 yearsLongBeachPatriot (127): Fail....
SS Store down?? Thenewnoob298 5 8 yearswannabemuscular (33219): Looks good now, Mike.
Diet-meal replacements? Chey 15 8 yearsniki (1): This is to Chey or anyone thats intrested. Has anyone heard of Visalus.? Body By Vi I am both, a user and promoter of what is called the Body by Vi 90 Day Weight Loss/Fitness Challenge. Why? Because, seeing is believing. I have seen 1st hand that it works and it has a superb nutrition base that is second to none and millions of users with documented proof all over the internet. The 90 Day Challenge was created by a company called ViSalus...
Creatine Iwanttobebig 18 8 yearsnine0seven (2569): Bro honestly you don't even need creatine. You won't even notice the gains on creatine because your newbie gains will greatly outweigh them. U could take a preworkout which usually contains creatine but you don't need it separately at this point.
BOGOF whey! (Uk) Hamer93 9 8 yearsAarronStenner (10990): Not a big fan of there flavours in all honestly, chic mint was the only nice one
Can too much protein damage liver? Hamer93 19 8 yearsHamer93 (9553): No weight gainers but do use pre workouts. Also atleast one shake a day then a lot of baked protein cakes and pancakes etc
Supplements are great, aren't they?? NorIda 21 8 yearseknight (58109): @Gougher injectables bypass first hepatic pass and therefore are less taxing on the liver. -3X
Looking to buy TONS of protein bars in bulk SRorhrbac0808 26 8 yearsSRorhrbac0808 (47098): ^AH! Thanks for reminding me :) Putting this on my "to-do" list NOW! Will report back.
Beta alanine and caffeine Hamer93 5 8 yearsLifteatsleep (79): Yeah they are both cheap on myprotein, got them both from there myself before
Whey protein powder stressful onthe liver? Jelet 10 8 yearsKnifeHands (5569): Feeling tired all the time / fatigue is a symptom of renal disease.
How to use it !! Abdulrahman 2 8 yearsLifteatsleep (79): It doesn't matter how many scoops you take or when you take it, you can just use it for extra calories if you can't fit them in with real food. Just be careful with it, if your taking 3 scoops a day and eating more calories it will lead to a serious fat bulk.
Supplements are killing us? BaiTu 8 8 yearsKnifeHands (5569): Isn't creatine mono actually a food supplement? If I remember correctly you would have to eat an insane amount of beef to get 5g a day and that's why we supplement it.
Best place to store Protein Powder? manletofsteel298 5 8 yearsBaiTu (3096): I keep mine in the refrigerator. I don't see how that can be bad.
Creatine Usage NEED Help gorilla123 12 8 yearsgorilla123 (1): Thank you bro, this is the answer I was looking for
Creatine Question gorilla123 5 8 yearsjonrivs49 (3001): Thats one of the benefits of it.
post workout pc82 8 8 yearseknight (58109): In your case- and in most people's cases- your preworkout nutrition is far more important than post workout. -3X
**OFFICIAL ** Reviews Psycho and New Xtend! Mr_Aestheticz 1 8 yearsMr_Aestheticz (2143):
I NEED HELP! help me get fwarking shredded. AverageJoe Jump to first page32Jump to last page 8 yearsoceanair (18020): @flexdec i'm mirin the shredded arms pic. so much vascularity.
New study on 1-DHEA eknight Jump to first page72Jump to last page 8 yearseknight (58109): Other coupons: shredded - gets 8% off any FRL products lean - gets 8% off any AMS products -3X
DAA shown to be....well....crap eknight 23 8 yearsSwoleMutant (247): Best improvement was when... Therefore it's best, you understand me best friend forevaaaa?
Need fast help with protein! TeenMonster 11 8 yearsFiremanSi (42408): There's about 10 differnet kinds doubt u trid them all bro. Cheapest around. Dymatize elite gourmet whey casein blend is one of the nicest i've tried and it's a brilliant supp !!
ZMA...worth it? jacapo_P 24 8 yearsMonster81 (1678): If there is someone here who doesn't know Sabbath, then they should leave the site quietly and never return.
What have i witnissed Hamer93 10 8 yearscolt45 (124): and whose were largest!? hwa ha ha
Cellucor - Cinnamon Swirl Whey Review skullay 26 8 yearsskullay (4036): Thanks, man! People have been asking for more "recipe" videos on my vlog so I'll put more up on the channel. Glad this worked out for you. I haven't given it a shot with chocolate yet, but I bet it works just as good.
What is a good name for a supplement website ThePuremass20 15 8 yearsPECasus (49):
Do HGH supplements work? hotborad 13 8 yearsjaydiddy85 (382): I assure you that you don't get 5. I am a sleep technician. My job is to monitor peoples sleep patterns.
Hemavol and Noxivol BRANDON_12 11 8 yearsjaydiddy85 (382): Yes on the vascularity.
The Best whey protien ?? Anyone ?? roccafella 15 8 yearsPearce_Bolton (844): Whey proteins brands don't mean out do they? they're just 10x more expensive from big brand companies when theirs no real difference Yes they might have a few extra ingredients but its £49.99 for a 2kg tub, than a 10kg bag for the same price.
Hoodia. Anyone use this on a cut? Snoogal 13 8 yearsBen777 (5358): @Snoogal ask dumb questions, get dumb answers. Later hater
Diet Energy Drinks AarronStenner 25 8 yearseknight (58109): No, that's pretty much what happens. Fat solubles don't need to be replenished as much or as frequently because we store them a little better, but the B's and C tend to need more replenishing because we urinate out a great deal of what's not used. -3X
The pre has got me NJT 10 8 yearsSRorhrbac0808 (47098): I was a HUGE victim of this. I know what you're going through. haha. I was taking way more then the normal doses, sometimes adding in caffeine pills on top of that!! and dude let me tell you. I am one amped up mo-fo. I wake up and rage to metal, cook breakfast and rage out to metal, I am amped, amped, amped. Last thing I need is pre. haha. Finally after a while I said FCK it!! and stopped pre workouts... I found that my workouts were better and...
Training twice a day, feel tight but... Snoogal 18 8 yearsSnoogal (190): Hmmm, cool beans
Supplement Deconstruction Grovinne 7 8 yearsGrovinne (544): @eknight Not srs, I suppose I'm still too new of a member to make jokes like that
Supplement designer / risky products rorybreaker 8 8 yearsbrian12 (9495): Agreed ;)
No more supplements for me BaiTu 17 8 yearsFiremanSi (42408): @WinnersNeverQuit No matter how balanced ur diet there are so many ingredients in a GOOD multi that u just WONT get to consume during the day dude. My eyes its an absolute must.
Tricks to make shakes thicker Hamer93 29 8 yearshollyhopeful5678 (1693): I freeze my banana's first...then I add 1/2 frozen banana per 1 scoop of powder.
*U buy PREWORKOUTS ? GTFIH..Read this ! FiremanSi 13 8 yearsFiremanSi (42408): HMB Stimulate protein synthesis in mTor pathway. HMB has only a slight placebo effect nothing else to say it stimulate lean mass and strength in males. Says old studies proved increase in lean mass and stregth but new stuudies say thats only in untrained individuals. Very subjective. Postives listed in...
OUN2 Learning NorIda 15 8 yearsSRorhrbac0808 (47098): do they lift?
New to all of this. JHicks84 8 8 yearsSeahawkMuscle (277): @JHicks84 I recently wrote an article on what supplements I believe are great to start out with and why. Maybe it'll help out some! clickable text
glutamine bro at the gym OhhLoLo 11 8 yearsTrev182 (14986): I would bro! Forcing it on someone is wrong, he can only sell it if hes registered!
creatine mono golagol 9 8 yearsgolagol (40): found this: 2.2. Creatine Receptor and Non-Response The Creatine Transporter is a sodium/chloride-dependent transporter; dependent on both sodium[59][60] and chloride[61][62] and belongs to the Na+/Cl-dependent family of neurotransmitter transporters.[63] On the muscle cells and most others,[64][61] the isomer of the creatine transporter is known as SLC6A8 and due to it being a sodium-dependent transporter it is involved with sodium flux...
When to take supplements Ambparker 3 8 yearsScotian (9922): Not srs. If you're just starting you don't need supplements yet. Learn more about diet and training and what works for your body first.
Does creatine take away definition? Trickerd 6 8 years4real (3319): no it dosent , but fat does
Morning Workout: Pre and Post Nutrition ArsenalJJ 4 8 yearsDevil82 (1240): @ArsenalJJ try fasted, if you dont like it, eat =). there is not optimal meal timing so just go by how you feel.
Supplement Advice, what should I use? PECasus 11 8 yearsPECasus (49): @eknight I will do that, cheers Would anyone recommend the Alpha Men vitamins from my protein? @Norlda it probably wasnt but he gets his creatine from his shake now to make up for it
Creatine question VytasP Jump to first page33Jump to last page 8 yearsThor (5028): Creatine can increase DHT by 20-40%, which is a relevant consideration if you're not into baldness.
Your opinion on creatine? Hiiibbbb Jump to first page43Jump to last page 8 yearsalex323 (4): lol... it's not gyno. My chest looks nothing like any of the pictures you find when you search gyno. Just the creatine making my nips puffy. And I just take the basics- protein, multi, fish oil, BCAA's.
Clenbuterol 40ug Saraheastwood1 Jump to first page55Jump to last page 8 yearssickrykes (1651): I will just not comment or I'll sound like a hypocrite
Fish oil Wbauman 5 8 yearseventheodds1 (5644): @eknight is the freezer thing bro science??
I have a tip AarronStenner 15 8 yearsrklohe (511): I third this!
TOP 5 BB Supps that DONT WORK ! Elliot Hulse FiremanSi 23 8 yearseknight (58109): I've read enough research on leucine and it's value in MPS and the mTOR pathway to believe that BCAAs have their place way ahead of many other supps (ie, preworkouts). The same can be said for HMB, and for the same reason. The thing that holds me back from saying they're a "must have" for everyone is that most people who strength train get enough/more protein than they need, so they have their bases covered. The glaring exception is...
srs question oceanair 6 8 yearsAustralianOak (1504): Harsh hahahah
Good protein blends Hamer93 12 8 yearscoolguy1993 (13237): Myprotein are my favourite. Really cheap and good quality
Anyone here tried dandelion root? craig 17 8 yearscraig (835): Will do, sure I'll look leaner in the after like and you can feel free to put it down to whatever you like.
Supplements discount codes! Moyo 7 8 yearsTyjaws (211): really the best site ive found is you can get protein for under $7 a lb if you buy in bulk rither 10 or 25lb at a time
Has anyone tried Nutrisport 90+? tamere01 4 8 yearsMikemadeofpeace (1363): Yeah I used to use that stuff a few years back. It tasted pretty good and mixed well :)
Part 5: Supps - 3DMJ FiremanSi 19 8 yearseknight (58109): This is true. Very few people actually eat well enough to get those things. My only point was that, much like protein, most of them can be gotten in diet if we try hard enough. -3X AarronStenner 6 8 yearsFiremanSi (42408): @AarronStenner Yeah its quality bro.
Fake ON? FaithSullivan 2 8 yearswannabemuscular (33219): Companies change their packaging all the time and different flavors sometimes have subtle differences in the amount of servings due to different flavoring fillers. Don't sweat it if you bought it from a good company.
BIOSTAR NUTRITION_ULTRAPUMP XT PRE WORKOUT scott04sas 20 8 yearswannabemuscular (33219): Proven, reputable companies may get away with prop blends. You, coming out of nowhere, are not legitimate. You need to provide better details on the label, offer free trial packs, and provide some type of independent third-party testing results of your product to prove the ingredients are what they say they are. A little bit of an introduction would have been nice as well rather than just dropping a pic of your product. How would I even buy...
Pre-Workout Supplement Questions correra911 7 8 yearscorrera911 (97): @juanf122388 I've experiment with and w/o pre-workout. I enjoy my workouts a lot more with it. Much more motivated and amp'd' up to lift.
Pre-Work Hewy007 15 8 yearsFiremanSi (42408): Original jack3d... was my favourite. Make my own now. Much better !!
Nutrition Video - Simplistic Bulking Prometheus 21 8 yearsPrometheus (829): Perfect let me know how it treats you, hope it helps you the same as it's helped me
Glutamine Jayatfc11 10 8 yearsJayatfc11 (274): Thanks @flexdec and @eknight saved me money and solid advice! Appreciate it
Myprotein: FlavDrops - Liquid Flavouring KOKOROKO 4 8 yearsjonrivs49 (3001): I dont think its bad.. I just think its a waste of money.. simply say NO EVERYTHING just flavor..
fish oil increasing risk of cancer? Jelet 7 8 yearsKnifeHands (5569): @NorIda I thank you very much. I will continue using my fish oil
multi vitamin KingLeonidasXIV 4 8 yearsGrovinne (544): Educated myself a bit today on multi's, as I was in need of some more. The cheaper quality multi's use Magnesium oxide (for Magnesium) and cyanocobalamin for Vitamin B12. Costs less for the company to use those ingredients, but the body has to take extra steps to use them. Picked up Life Force Multiple today. $12+shipping for 30 servings. It uses Magnesium Chelate and Methylcobalamin for B12, which is more readily able to be used by the body....
what creatine should i buy mrwrangler24 15 8 yearssickrykes (1651): Don't do creatine it's a steroid and there for cheaters
ST JOHNS WORT and CREATINE - Liver damage??? Snoogal 7 8 yearsBen777 (5358): EK, commence schooling.
coffee KingLeonidasXIV 12 8 yearskredson (304): Coffee+Activity (Esp Cardio)=Me having a pooplosion within 30 minutes of consumption. Happens every.damn.time.
T3 cycle how does this look? Crysis132 Jump to first page38Jump to last page 8 yearsHewy007 (2980): Man are you serious? You have to atleast triple that dose, fuck, quadrouple that dose, it's really good for you
Endomorphs and Burn 24 GPF 4 8 yearseknight (58109): My person opinion is that somatotypes do not exist, they're junk science, and the same principles of nutrition and dieting work for all healthy people. -3X
Creatine and baldness? brian12 7 8 yearsDevil82 (1240): I though bald gene comes from mothers side.
Can't drink whey, need postworkout ideas Abs4Hire Jump to first page35Jump to last page 8 yearsFiremanSi (42408): @Abs4Hire I think ur reading into this too much man. Ur prob cause simply be an infection or chafing or something to that extent... contact ur local GP. I highly doubt its the whey protein. If u really wanna void this u could try meat or pea proteins. Ur in great shape my man, but ur not 5% i'm sorry to burst ur bubble. Look at most competitive BB on contest day... thats anywhere between 3-6% BF depending on the level on competition. U dont...
creatine question jja0016 25 8 yearsstinkydiver36 (1861): Fuck it, your gunna lose your hair some day. So start now. LoL.
ALBUTEREX Australia. bullet 8 8 yearsJezza_91 (1315): I heard of a great fat burner called DIET mother fucker lol.
ZMA COMPLEX TEST & ANTI E lift4life 8 8 yearswannabemuscular (33219): Last time I used ZMA it was because I got it free. It was from Cellucor. I had the best sleep I'd had in a long time, but probably because it had GABA and Melatonin in it.
Alpha bulk and alpha mass need help Noothermiguel1 6 8 yearsNoothermiguel1 (1): Thanks man I appreciate the help
need to buy a TON of whey protein online. tarotale 17 8 yearstarotale (433): found a deal on ebay, optimum gold standard whey protein 10lb for $84, free shipping. probably this would be the one to go
Fish oil question Wbauman 8 8 yearsWbauman (952): No aspirin or ibuprofen
Your fav stack of sups used for best results Blavv14 21 8 yearsRawn (1338): gummiberry juice
Jack3d is back! Maarten 13 8 yearsIrishGymSheep (10554): Perfectly healthy teens and people in their early 20's needing stimulants to go and work out in 2013.
PWO - Infinite Labs - Juggernaut HP GStarRaw 5 8 yearsGStarRaw (1441): nah BPM Labs the one is probably the one i shoulda wen't with, better than jack3d hell its got a derivative from amphetamines so you know its good, im not one of those guys who relies on it for a good workout, but it does help on those days where i'm really tired. Btw, wasn't bad today maxed out the dosage wasn't too bad, looked at the ingredients pre basic, just lots of beta alanine and caffeine, which i guess is fine once in awhile.
Who uses Dymatize Elite Gourmet Protein? jonrivs49 15 8 yearsjonrivs49 (3001): True.. Protein is protein, You can actually get big by just eating whole food. Supplements are just to fill your remaining macro. So why take supplements? 1st: Its hard to fill your macro if your only trying to fill in one of your p/c/f (for example protein) hard to fill in if your eating something that also have high carbs and fat added. 2nd: If you are already full and not hungry, its easier to drink a supplement if you need to fill in...
ON 100% Gold Standard Whey oceanair Jump to first page32Jump to last page 8 yearsoceanair (18020): @GStarRaw where do you find a 10 lb bag of ON whey? i really didn't want to even get the 5 lb tub cuz i want to see if i like this double rich chocolate.
Started using a new brand Hamer93 9 8 yearsHamer93 (9553): Theyve changed the deal to a free shaker now, but if you follow them on twitter theyre always posting new deals, oh 2.3kg is 75 servings
Pre-Workout Not Working :/ C4 JoelStreet 11 8 yearsjack5083 (1): Massthetics – If Craze is your favorite you might want to buy up as much as possible. Not sure if you were aware but rumor has it that a banned ingredient was tied to some molecules giving the effect that everybody loves and think it comes from dendrobium. Stuff I have recently read says the new stuff does not work like the older stuff does. Not sure if any of this is true because I have never taken craze. I go for more of the pump type pwo...
Creatine kinase ??? rorybreaker 9 8 yearsrorybreaker (205): @GStarRaw Thanks man !
Whey protein - best ProPerServ Hamer93 15 8 yearsryan_929 (478): @Hamer93 4.5kg From the UK, £72 They only have it available in cookies and cream, banana and blue berry though.
Oh Yea Victory Bars chriselkins 1 8 yearschriselkins (1597): Anybody tried one yet? I want to try one as I heard they are a lot like Quest Bars with the fiber and natural ingredients etc. I haven't seen them but was told they are at Vitamin Shoppe. I'll try to find one this weekend and do a video review on it.
protein????????? dannymarctaylor 19 8 yearsFiremanSi (42408): Are u currently on high protein diet that u need to be eating so much of it ???? 0.8-1g/lb is enough dude.
help (quick questions) jja0016 8 8 yearsSwift (1411): Dude, anavite already contains vitamin D and a heap of minerals...just because it says multivitamin, doesn't exclude it from containing other important things. Check out the nutritional label and if ur unsure of anything, search for it on It explains what it's for and reccomended dosages, all backed by proper research articlea
What Supplements Do You Take?? zacharyc 22 8 yearsJames (55): Proten powder Impact whey from my protein Creatine Muscle pharms CLA Fish oil tablets Multi vitamins PWO Neurocore
CLA for cutting! zacharyc 6 8 yearseknight (58109): 2000mg three times per day, per Layne's advice. -3X
multivitamin's dannymarctaylor 30 8 yearswannabemuscular (33219): @dannymarctaylor I've used Anavite and never took 6. I dosed 3 per day, 1 with each main meal. Look at the profile - there's plenty of amounts based on 3 per day. I usually go with Sportpharma Multi-V. It's a good cheap 2-a-day option. I also tried OptiMen once a while back and it consistently gave me headaches. Not sure why but I discontinued use and headaches went away.
Pre workout GettingCUT 18 8 yearsSupremeLeader (22): some work better than others, i find craze actually makes me tired and quite sick but muscle warfare napalm mini gun works well, if you dont have the money for them coffee works just as well! or go real old school and have a banana!
MP Assault or BSN NO-Xplode?? goforgain 28 8 yearsGStarRaw (1441): BPM Labs - The One
Can BCAAs make up for lack of protein? Q_Armstrong 12 8 yearsIrishGymSheep (10554): Stop being a punk mug some people your own age or go suck the dicks.
DELICIOUS MHP protein (mini-review) samirsaleh 25 8 yearseknight (58109): @haole well, the difference is significant enough to produce the same results in every study that I've read- blended proteins are superior to whey alone. There's a pretty big difference between consuming 20 grams of whey that's no longer being used by the body after 2 hours and consuming 20 grams of casien that will be with you for nearly twice as long. That's not "insignificant." The bigger difference though is that most studies show...
Looking for @Johon6 or any UK member MCarey 12 8 yearsJezza_91 (1315): I used free delivery or low next day charges. Or use use my referral and get a free 250g bag of protein :)
ITT We talk about Supplement Piracy G3NGHIS 11 8 yearsG3NGHIS (8532): Mine is real, guess it just sucks! HA, but yeah dudes watch out, I think Im going to just stick with Tigerfitness for now on. Craze was really highly reviewed. I <3 Cellucor, but I also like to branch out because I build resistance to Cellucor pretty fast. I used to 3 scoops way back in my nublets days
Sesamin extract for cutting lift4life 5 8 yearsEFJK (2316): Basically just eat more Big Macs so that you get extra seeds off the bun and you're golden!
Creatine Sensitivity? 3tuf 3 8 yearseknight (58109): ^^this. Women and about 10% of men have so much creatine naturally, that anything they supplement is simply not utilized. -3X
Reviews of all my free samples Hamer93 24 8 yearscraig (835): Oh another thing you might find interesting. I bought a tub of wheyhey icecream and I have to say it tasted great and a 250g serving contained 22g of protein and it had a good profile, great for a desert. It's available at holland and barret in the uk and I guess plenty of places in the U.S. Also there's a company called kenzie who were selling burgers such as zebra, kangaroo, horse, bison etc etc, I tried one of their kangaroo chillis and it...
Need new preworkout Abs4Hire 6 8 yearsDanimal_88 (9761): TOTALIS TOTALIS TOTALIS
Advice?.. Chaz_b 4 8 yearsPrometheus (829): Syntha6 is a good protein shake. No need to be at the gym that much go 5 days for an hour.. Work on getting a lot of food in. Base your work outs around the big compounds Back deadlifts and pull ups Chest bench and dips Shoulders military press Legs squat hacks and deads arms close grip bench dips and chin ups
mas body development mikejohnson 1 8 yearsmikejohnson (1): mas body development is probably the cheapest place to get all your supplements and top quality gym wear, well worth every penny you spend. or search on ebay mas body development
Con-cret creatine Jsn3004 3 8 yearsJsn3004 (3265): Well that's good -___-
Clenburexin? wannabebigman 6 8 yearsbunter225 (829): Supplement companies that name their stuff similar to steroids/performance enhancement related drugs (ie clenbuterol) is stupid People should know better than believe they have the same effects as PEDs
Dat dere Muscletech wannabemuscular 7 8 yearsrorybreaker (205): @Swayz87 Cheers swayz. I think anotest is all d aspartic acid with extras. As far as protein goes I tossed up between dymatize elite and muscletech nitro tech. I wanted highest protein, lowest carb / fat. Will try dymatize next.
any use for dexrose powder? Brian 6 8 yearsGGBro (553): Reps for the awesome new avi haha
any good protein for lean mass?!?! ering95 12 8 yearsstinkydiver36 (1861): I once knew a person who bought a new car, boom herpes!!!
Creatine Question Jsn3004 5 8 yearsJsn3004 (3265): Yeah clearly I thought you guys played me, that's why I posted a whopping 2 threads on this. I'll try not to go too ham on the threads lol
Creatine Question. Epiq Strength Jsn3004 22 8 yearsMaarten (4299): Subcutaneous water vs intramuscular.
Taking protein powder after core workouts wesv 11 8 yearsMaarten (4299): I think they're talking about deadlifts and squats?
Multivitamins or Greens? SwoleAnimal Jump to first page61Jump to last page 8 yearsajones46 (11701): Dude you nerding out on me or what?!
Creatine optimal muscle saturation Hamer93 4 8 yearseknight (58109): It takes 3-4 weeks for optimal "effects," which are limited and often disappointing to lifters. It's a legal supplement, not a drug, so don't get overly excited. -3X
Supplement Advice Percules 8 8 yearsbrian12 (9495): @Percules Multi, fish oil, plain creatine monohydrate (cheap and effective, brand like ON Nutrition is good). Nothing else, except for protein if you need to supplement your diet. But I don't consider this a supplement, it's food IMO Don't be one of those guys who wastes loads of cash on supps. Nutrition and training is where it's at.
BCAA's question Massthetics 4 8 yearseknight (58109): You shouldn't be "starving" ever on effective cut. How many calories are you getting, and what's your macro breakdown? -3X
What supps. would you recommend for me? 16yr AestheticGabriel 20 8 yearsMassthetics (364): no d bol brah
Anyone ever use cissus? Jelet 4 8 yearsJelet (2190): No offense taken but iv done my research. Surgery is not worth it. Its simple. I can train everything and grow fine. I can do machine bench press zero pain, i can do machine incline press. Zero pain. I can do hammer chest press machine. Zero pain. Chest growing fine and im progressively overloading fine. For shoulders. They are made up of 3 heads. I do dumbbell laterals, machine laterals. Zero pain I do face...
C4 and totalis Danimal_88 5 8 yearsWbauman (952): I've tried it also. Really like it but a but pricey.
Dave Shredds Log! Applied Nutriceuticals david12345676 Jump to first page97Jump to last page 8 yearsEvisu79 (202): No worries bro. Some string of events you can't control. The best you can do is heal up and kill it once you recovered.
BCAA help Azzdog18 3 8 yearseknight (58109): ^^ I agree. Unless you're training fasted, you should be fine. -3X
Liquid A-50 03Terminator 1 8 years03Terminator (1): Is that liquid oral A-50 any good? how many ML per day? suggested is 1ml before workout
Protein shake timing MCarey 13 8 yearssamirsaleh (1957): @eknight yeah I got that and totally agree in case its not a 3 hour workout, was just messin around :p
Debate with friend about Protein PostWO SRorhrbac0808 15 8 yearsSRorhrbac0808 (47098): ^TURE!
Methoxy Isoflavone AarronStenner 8 8 yearsSwift (1411): Isn't every new supplement marketed as the next 'most underrated supplement'?
Creatine for first time Hamer93 13 8 yearsFiremanSi (42408): No just thought u'd lost ur mind !! haha.
is their any benfits ? moke912 15 8 yearsHewy007 (2980): @samirsaleh i'd reccomended a farting dog with a tuxedo t shirt to improve your form
New up and coming supplement brands? CaseyRice33 13 8 yearsKansas___Boyyyyy (3361): sorry but green mag, purple wraath and white flood arent underground
Should I use fat shredding supps? LiftLife 16 8 yearsIrishGymSheep (10554): Personally I wouldn't be afraid of a little hunger. Tough it out son.
Cheap supplement websites Hamer93 3 8 yearsSwoleAnimal (5971): Marc Lobliner here with Tiger Fitness. Check out for sweet deals on all the latest supplements. -Marc
Nutrition question KnifeHands 11 8 yearsjonrivs49 (3001): who me?.. I just give a random number so it can be easily explain or compute..
powdered greens? lukecorney 4 8 yearsThisisscotty (547): Sorry it was Athletic Greens not Amazing.. But honestly i didnt feel any notable difference between them.. Athletic Greens carries more things in it but Amazing Green grass has the essentials of getting in a serving of fruits n vegetables and some other things, reason why I use it.. And u also save money.. Also natural taste like absolute shit, almost unbearable to drink by itself.. Might want to mix it with something or buy the berry flavor...
M5 Cellucor pwo Review Rand 9 8 yearsOhhLoLo (3393): i made the mistake of doing two scoops of ignite at 4pm for my workout. i didnt go to sleep until 5am the next morning. the energy and focus is insane tho, but not for that price
Bisphenol-A (BPA) Swift 8 8 yearsajones46 (11701): BPA, ZMA... all the same shit. TESTBOOST!!!
PHAT question + supp tips please jja0016 4 8 yearsSRorhrbac0808 (47098): lol. I have modified the original PHAT program so much... I am sure most ppl on this forum do phat but have modified it until they found a nice formula to the program...... Pretty much as long as your training the muscles 2x a week with power/hypo reps your good
Gatorade Recovery Protein Shake Damon1962 3 8 yearsSRorhrbac0808 (47098): My nutrition teacher swore on gatoraide hhaha
Scoops samirsaleh 17 8 yearsadam82a (3100): Why hasnt UN adressed this issue? Are we really supposed to spend several minutes trying to find the scoops in our supplements?
arginine and l-leucine dannymarctaylor 9 8 yearsThisisscotty (547): Basically all arginine will do is give u more of a pump, pretty much and is a waste of money.. I used to take it til I realized it wasn't doing anything different when i wasnt taking it in actually gaining muscle..
BCAA digestion Hamer93 4 8 yearsHamer93 (9553): Thanks, will probly use it whilst training or after my shitty cardio sessions at college
Can someone help me with this creatine Runningaway95 12 8 yearsTheShtuff (220): @Runningaway95 33 grams of sugar is a pretty bad sign. Creatine Mono has 0 g. and most BCAA products have minimal sugar for flavoring, if any.
Does dymatize whey contain BCAAs? FaithSullivan 4 8 yearsbrian12 (9495): @FaithSullivan The BCAAs in normal whey, meat, fish, eggs, etc will not be immediately available to use. Your body must first start digesting before the amino acids become available. With a BCAA product your body can abord immediately. The only realy advangte IMO is to use BCCA's if you are training fasted or if you are in a calory deficit. Otherwise, don't waste your money. I take it you are new to bodybuilding. One bit of advice - don't...
Casein - what brand? Hamer93 5 8 yearseventheodds1 (5644): Do not buy MPharm chocolate casein. It tastes like ass. If you can handle it usually buy 2 get one free deals.
When Cutting: Omega 3 Supplement? Runningaway95 5 8 yearseknight (58109): Get an Omega 3. Avoid supplementing with 3-6-9. I believe Layne advises fish oil in the 1-2 g of Omega 3's daily while on a cut. -3X
fish oils and glutamine dannymarctaylor 14 8 yearseknight (58109): Yours are fine. -3X
Casein post-workout? kospel 15 8 yearsBigEazyE_RSD (10): @jonrivs49 I feel as though buying a blend is better, it's cheaper and gets your further and gives you a longer stream of amino acids into your bloodstream. Using 1/2 w 1/2 c postworkout will give you optimal results anyways, so a blend is probably, financially, your best option
Experience with weight gainer shakes ? DuncanLifts 17 8 yearssamirsaleh (1957): Agree with 4real, weight gainers are overly priced, better make something that fits ur macro requirements and taste preferences
supplement advice please dannymarctaylor 30 8 yearsFiremanSi (42408): Whey not REALLY necessary pre-workout as long as u have a good preworkout meal 1-2hrs before the gym. I take a whey casein blend INSTEAD of paying a Buttload for casein in the eve.. just take a whey /casein blend if u want more casein add milk. Multi-vit Fish Oils Creatine 5g Vit C 250-500mg I do like to take a BCAA's with some carbs intra workout tbh, especially on the higher volumes workouts... & while bulking helps get in extra cals...
D aspartate FxElement17 1 8 yearsFxElement17 (139): Is this the same as D3? I take D3 cholecalciferol currently. Should I change this? Thank you
Joint support Thisisscotty 9 8 yearswannabemuscular (33219): The only thing that ever worked for me is Fish Oil. I've tried all combos of glucosamine, chondrointon, msm, etc. Never noticed any results. If I slack off on Fish Oil for a while I notice pretty soon. Joints get dry and achy. Increase the Fish Oil, and whalla! No more ache.
Help a beginner out! (Mass gaining) Gilza95 3 8 yearsFiremanSi (42408): Caloric surplus... end of.
The protein works create your own Hamer93 4 8 yearsRamses (223): man i was getting so excited to order some.. only ships around europe :(
Cellucor - Giveaway and Promo Thread! MikeCellucor Jump to first page183Jump to last page 8 yearsMikeCellucor (400): Working on the International mailouts! Just needed to wait for our shipping team to get out all the backlogged orders. We are all reloaded on protein and BCAA now.
Supplement that helps GAIN WEIGHT N93 9 8 yearsN93 (1): @samirsaleh alright thanks
Pre workout and creatine greay 10 8 yearsgreay (1): @jonrivs49 I think it's all in the mind!
CytoGainer N93 8 8 yearsSwift (1411): Track your macros with food or you'll just be spending money on a weight gainer that you will find out wont work. They only work by helping u achieve a surplus in your calories, if u just take them here and there thinking that there is something magical about it that will make u bigger, then ur wrong.
bcaa's dannymarctaylor 3 8 yearsFiremanSi (42408): Power for sure, pill are nightmare.
worst tasting supplements databas1c 20 8 years_RudeCrew (15100): Animal rage is pretty nasty tasting.
Best endurance pre-workout? Pumba_16 12 8 yearsnicholascollins (103): assault is pretty good for me. I've been using Amino energy by optimum nutrition lately and it's worked really well! C4 worked well, but i'm usually training for about 2 hours myself and it fades out when i'm almost done
BCAA Best Brand? hotborad Jump to first page59Jump to last page 8 yearsdannymarctaylor (16): gone for amino x got it for £17.49 off amazon for 30 servings
Cycling Creatine Opinions hotborad Jump to first page51Jump to last page 8 yearshotborad (34): I was simply looking for some 10yr+ studies about the chronic side effects of Creatine usage to dissolve my doubts about chronic Creatine complications. But it appears that those don't exist and thus my doubts persist.
Creatine wheels25 7 8 yearseknight (58109): Dairy and grains (wheat, barley, or rye) can cause bloating. -3X
L-Carnitine Tartrate lift4life 7 8 yearsWalkingAimlessly (1): New here, but I thought I'd post something about this since I'm currently reading up on carnitine and carnosine research. I haven't read the original publication, but this article about carnitine is quite interesting: Here are some notes from a conference. Nothing directly relating to carnitine as a supplement for weight...
lipo 6 ultra concentrate EliasTat 4 8 yearsMaarten (4299): 1. Calculate macro's (google it). 2. Stick to your macro's 3. Mealtiming is irrelevant. CLICK
post workout supps studiosculpt 8 8 yearsstudiosculpt (7): Sweet ty
Creatine Markovich Jump to first page81Jump to last page 8 yearsNorIda (46958): @cactuzx
Giant Sports "Delicious Protein"? Piggles 2 8 yearsEvisu79 (202): Great tasting protein IMO. High quality at that. Don't let the name fool you. Their vanilla is far from generic vanilla. Cookies n cream is pretty good. Dump the ON.
opinions for cutting Dave21 10 8 yearsDave21 (1): my friend said it gets out of your system pretty fast, im sure it is illegal which is why i was hesitant on taking it but the results he had were pretty crazy! and ya mike dolce is crazy when it comes to cutting weight his methods are awesome i think i will get one of his books
EPIC SRorhrbac0808 4 8 yearsSRorhrbac0808 (47098): I aint got no damn pic. Its in my fufuggin BELLY!!!!!! It looks like rice pudding son
Cutting supp Jax 6 8 yearsdatabas1c (2188): Couldn't agree more. If you get hungry, drink some water and wait 30 minutes...
Allmax razor 8 blast powder? Thedude67 2 8 yearsScotian (9922): It's a pre workout
Creatine pre workouts Hamer93 16 8 yearsSwayz87 (9039): @eknight Well like my boss had the protein for BSN and MP tested independetly and yaaa they didn meet label claims! Especially Muscle Pharms Combat powder! WAY more sugar than claimed and less protein
Cod liver oil tabs Hamer93 4 8 yearsG3NGHIS (8532): Yah man ofcourse, but I thought the question was whether or not to count them. I'm sure they are getting fat from other sources.
Carnitine Carfo 1 8 yearsCarfo (1): Friend told me that body will adapt for carnitine intake after will not be effective and i must use bigger dosage to make carnitin work it true?
Supplements in Australia teenak 1 8 yearsteenak (1): If anybody is interested in buying wholesale Optimum Nutrition products in australia, get on these guys They have wholesale prices :)
protein powder and supplements KingLeonidasXIV 8 8 yearsKingLeonidasXIV (10): i am 182 pounds
Layne Norton talks about GH (Growth Hormone) Flow 3 8 yearssriram (2050): Loved this article by him. Finally some clarification!
supplements in usa where to buy? juanf122388 13 8 yearsEvisu79 (202): Vitamin Shoppe/Nutrition Zone (if you have one locally),,nutraplanet all have great deals from time to time. Scored 17.6lbs of Phase 8 for less than $100 and free shipping. Gotta love their codes at
supplements Munoz27 6 8 yearsFiremanSi (42408): Creatine Mono.. accept no substitutes !!
SuperHD stack advice? kaitjens 7 8 yearskaitjens (1729): @eknight im eating a lot more than i used to. 50%carbs too
Carb Conscious Bar Question KD310 20 8 yearsLacedaemon (3481): Ahhh Paleo Cookbook! I see you like mimicking the eating styles of a people who were just trying to survive, opposed to applying all of the knowledge we have on making our bodies as shredded as possible.
Douglas Laboratories Corvalen... Thedude67 8 8 yearsIrishGymSheep (10554): It's very hard to have a biological free lunch.
Zinc supps Hamer93 3 8 yearsHamer93 (9553): Is there a difference between zinc matrix products and just ordinary zinc tablets?
creatine? Dan_Hollyoak93 17 8 yearseknight (58109): All of he above. 5 grams daily, every day. -3X
D-aspartic acid alfa345 5 8 yearsBeazy (7): Taken D-pol along with Erase right now and this stuff pumps in the gym
USP labs settlement eknight 12 8 yearsSwayz87 (9039): MOTHA FUCKAAAAA!!! I figure the time to send in your settlement is WAY past???? FEELSBADMAN.JPEG OH and hahaha my store sells a SHIT ton of jack3d! Funny thing is.....we got stuff 5 times stronger than that
USPLABS (jack3d) SETTLEMENT Mazz 12 8 yearsMazz (573): Oh shit, didn't even think of that possibility. Just got a little too excited I guess! Can an admin delete the photo please?
Supplement List AustralianOak 26 8 yearsFiremanSi (42408): Sweet Jesus that original list was wild man. I use: Creatine Mono (5g/day) Whey protein (with a good Amino acid profile) Fish Oils (WIth High Epa/Dha) Multi Vit C (500mg/day) Glucosamine & Condriton (When there's heavy lifting in my routine) Tried Casein Supp.. didnt see much difference, Sure MILK is casein protein so if u have that with a scoop of whey at the end of the day ur sorted.
fish oil KingLeonidasXIV 6 8 yearsSeanHeath (1): Great post ... and article spot on about Omega 6, I have no idea why it is sold at all, we're all overloaded on it and taking more is pure poison.
Caffeine addiction Zyzzst 10 8 yearscschro (73): I have an older friend at work that was a powerlifter and he took all kinds of PWO and "vitamin packs". Now that he's not working out anymore he takes them just to get through the day. He's a heart attack waiting to happen. I say use them sparingly.
how should i take dymatize mass gainer ering95 8 8 yearsEvisu79 (202): Agree w/ that. Save your money and make your own.
protein farts misskelseysmith 11 8 yearsMCarey (2179): @cassious I just laughed out loud. Could just picture this guy squatting with loads of weight and this girls parp!!! *re-racks and runs to toilet*
Blend vs Isolate -EK ? ( help ) GStarRaw 9 8 yearsMonster81 (1678): No. If you want to get all protein from whole foods, go ahead. Some people just find it easier to take a shake. I can't eat after I workout or I feel sick.
calories ffs ?!?!? bcaa johon6 10 8 yearsDanimal_88 (9761): @johon6 Plus counting them, freed up some more calories for CARBS!!!!!!
Newb > Fat > Cutting > Advise > Progress Log booeychops 14 8 yearsbooeychops (4): Hi Guys, Small pic update. Another week on. All i have in the way of bf monitoring is a cheapo hald help computer... and the mirror. The hand held seems to tell me I an .01% higher bf than last week! Stupid thing, im sure its not accurate! Anyway wk4 Pics. ...
Protein bars/flapjacks Hamer93 22 8 yearsajones46 (11701): I've read that this is a mostly a myth. Not 100% sure though. Even a well done steak or grilled chicken breast still has 30+ grams of protein... I can link articles in a bit, until then, google is a thing.
Glutamine Hamer93 14 8 yearsWinnersNeverQuit (10311): Does your uni run sports therapy and rehab courses?
creatin:maltodextrin ratio? Carfo 2 8 yearsDukenhiemer (23939): It is not necessary to take carbs with creatine either.
Creatine help! nastybeast 3 8 yearssriram (2050): Quick question added to that; ...isn't 20g/day a bit too excessive? I'm doing 5g a day, so either maybe I'm loading too little or that study might have been overdosing...
Muscle Nutrition Thermo Burn 2.0 Pumba_16 6 8 yearseventheodds1 (5644): @Pumba_16 Lol.
hello is there any good fat burner available healthgenie95 26 8 yearsSnoogal (190): You don't need them. Just eat what you want, when you want, and run 40-50 miles per day..... Ignore my sarcasm. NUTRITION and DIET!!!!!!!!!
Slowing down digestion of whey Hamer93 20 8 yearsMonster81 (1678): Are you sensitive to casein? You could mix the scoop 50/50.
Another Pre Workout Supplement Question jonrivs49 24 8 yearsillwill (331): I used to take them religiously. I would plan my day around supplements and schedule everything so that I had optimal time to let them kick in. Almost two years later and about a dozen different brands I figured out I didn't need them. I will tell you that I'm glad I took them when I first started lifting because I didn't want to go to the gym in the first place, but now that I'm addicted I definitely don't need them. Of course you build...
Leucine, HMB, and now HICA wannabemuscular 4 8 yearssriram (2050):
Whey Protein for Women... freakgeek 19 8 yearseknight (58109): I actually thought the same thing and did not find your answer "useless." If OP didn't want an answer like this, the thread title didn't need the qualifier "for women." OP- also a fan of Vitamin Shoppe house brand here. -3X
JACKED3D SRorhrbac0808 18 8 yearsoceanair (18020): that's exactly what i meant, but clearly was taken the wrong way..
Vitamins shoppe leokozian 11 8 yearsKansas___Boyyyyy (3361): i cant wait to receive my first end of the year bonus from them gonna be fat free supps for the win
BCAA advice johon6 22 8 yearsWbauman (952): Xtend blue razz. Awesome. Green apple not so much. Watermelon so so. Haven't tried another brand.
USN muscle anabolic MCarey 10 8 yearsMCarey (2179): Ya they're close to me awesome to deal with, it was straight creatine mono, tried bcaa's today in the gym, was full of energy goin in and whacked out my biggest deadlift of 130 kilos! They worked unbelievably
Green Coffee Beans correra911 2 8 yearsMarkovich (595): I just read the title and then crossed the site away "FACTUAL STUDY: CHLOROGENIC ACID IN GREEN COFFEE BURNS FAT. 15 LB. LOSS MONTHLY!" If you eat at maintenance or 200 kcal above you can't lose 15 lbs monthly by using green coffe beans
Creatine-Acne MCarey Jump to first page39Jump to last page 8 yearsThedude67 (3088): I didn't read all of the posts, so somebody I'm sure already said this, but go see a dermatologist! Acne is not just a spread some cream or take some herbs thing, not at least from my exp. There are multiple kinds of acne and I would ask a Dr. to find out which one you have and then you can treat it accordingly...
Hemo rage black ultra consentrate kbradley88 3 8 yearsWbauman (952): Did nothing for me. C4 or craze is it
Super Charge Xtreme sammieboi 1 8 yearssammieboi (13): Anyone try this? Just got done with a tub of muscle marinade couple weeks ago - want to try out a new PWO. Got good reviews on supplementreviews
Protein Flavours GStarRaw 18 8 yearsoceanair (18020): almond butter is amazing.
Optimum nutrition AA 2222 Hamer93 4 8 yearsFiremanSi (42408): Pre or post workout for sure... unless ur currently taking a post workout protein. Some people say they work well between meals also.
Need to lose body fat kgreene110 19 8 yearstrumotivation (25): I tell everyone this and please let me know if I am wrong, but myfitnesspal app has helped a lot. I just started using it a couple weeks ago. But I train hard with my lifting, I do cardio every other day, usually intervals, and keep my food in check. I have lost over 20lbs this year. I got 20 more to go. trying to get to 8-10% body fat.
Muscle Pharm Assault VS. Jack3d samgolden 17 8 yearsDanimal_88 (9761): totalis
pre-workout agra_unknown 7 8 yearsMCarey (2179): Or before running or swimming! I'd rather have a heart attack lifting than swimming ha
Great synopsis of the ISSN symposium eknight 12 8 yearsavigotsky (1): OP: Thanks for posting this! I put a lot of time/effort into recording and typing up/organizing the notes. I'm glad you guys are getting things out of it. Damon1962: Protein should be higher in order to preserve your LBM. Your body will "attack" tissue that is more metabolically active (i.e. muscle) when you are in a deficit, more dietary protein will help prevent that muscle from breaking down (a number of reasons, but I assume...
Casein and sleep Hamer93 3 8 yearsoceanair (18020): ON Casein makes it harder for me to sleep cuz it's so filling. I do a whey/pb2 sludge concoction now.
Supplements Snoogal 5 8 yearsstinkydiver36 (1861): Every other month, maybe $75. When i buy, I don't buy the small shit.
PB2 oceanair Jump to first page41Jump to last page 8 yearsoceanair (18020): nah forget the jelly. it's all about the peanut butter. it's all i need in life <3
hydrolysed proteins? for whey better gains.? bullet 3 8 yearsDanimal_88 (9761): Yea along the same lines as Kospel. The only reason I take Dymatize ISO-100 is because I don't have to pay for it. If I was buying protein with my own money I would get just buy the cheapest protein with under 2g fat and 5g carb per serving. I hate wasting macros on protein powder with a lot of carbs/fats
Driven Sports: CRAZE Eldemire1 5 8 yearsCannonball (6283): I hate craze so much. Here's why, look at me the first 15 seconds of the video and then 15 seconds around 5 mins in
starting up JoeDays 6 8 yearsmikew (11494): @sriram Totally and completely agree with everything in your post, especially the above.
Clenbuterol Gel Chey 17 8 yearsdavid12345676 (8566): hahahaha
Nitric Oxide Supplements AarronStenner 8 8 yearsLacedaemon (3481): Yeah but lots of other things as well. Force Factor is like a purely NO supplement
Tried a new pre-workout. What are you using? DemGainzzz 15 8 yearsDanimal_88 (9761): Totalis
Vitamins rememberthis 6 8 yearsCorkey (291): Then i got it the other way around.. my bad
pre workouts not working juanf122388 7 8 yearssammieboi (13): I've always taken mine like 20-30 min before going to the gym and it's always been on an empty stomach. If I don't feel any stim right away what I've found is to get the blood pumping before lifting by doing a light cardio warmup like stairmaster or something for like 10 minutes.
lumosity cassious 2 8 yearsLacedaemon (3481): I did it for a little bit, fun little site, nice mini games, stopped once school started up again.
Do I need a protein powder? Carfo 22 8 yearsoceanair (18020): No, you don't need protein powder.
UK product issue 4real 22 8 yearsadam82a (3100): Should be about £9-10 , it's what I pay to delivery to Sweden at least. :)
Creatine sensitivity optima 3 8 yearsoptima (1): Yeah I bought a huge tub of Creatine monohydrate by usn, tried the stuff for a couple of weeks but it was making me I'll. So I thought it might just be Creatine and that maybe I'll try a pre-workout without it
Which type of Creatine ? DaveyDizzle 22 8 yearseknight (58109): I see what you're saying. I've read that the body loses ~2 grams daily, so I'm patient enough to just run 5 g as a permanent dose. -3X
Proof eknight Jump to first page69Jump to last page 8 yearsLinus (154): Oh no you didint haha
Meal Frequency Myth Linus 9 8 yearsdwatson (26511): Oh my gosh reading that thread brought back the good ol' days feeling when we didn't have so many random douches on the forum. Gosh i miss those days. And yes, this is old news lol
Hemp protein Hamer93 8 8 yearsSnoogal (190): neck
Somewhat excessive? WinnersNeverQuit 16 8 yearsZyzzst (4486): Dude I took two scoops of a preworkout the other night for my night workout, and I had the worst and most panicky dreams. And that was just 200 mg four hours before bed. I wouldn't recommend it hahaha
Dextrose/Maltodextrin Intra-workout MitchDD 4 8 yearsMitchDD (1): Ok thanks guys and its just doing nortons cut routine posted on the site so that's why the whey is mixed in, he didn't say to take the shake on cardio days or not
My dad threw my creatine into the toilet :( DFMaster240 Jump to first page54Jump to last page 8 yearsSwoleAnimal (5971): Started taking at age 20. That plus noob gains was amazing. But yea...its not worth defying your dad man...
nitirc oxide supplements ! johon6 19 8 yearsHamer93 (9553): Just destroys my stomach lining
Free shipping, today only. (2/18) david12345676 3 8 yearsajones46 (11701): MOAR SAVINGS!!!! This is an aggregate page of active coupons. Woot! clickable text
Supplements in water Zyzzst 28 8 yearseknight (58109): Um. Ty. Was going to post this the other day but the site went down and I forgot. -3X
CELLUCOR products on my doorstep! wannabemuscular 4 8 yearswannabemuscular (33219): @Monster81 I do use C4 and I do like it a lot. It's definitely one of the better pre's I've used. Mixes well and tastes great too.
DAA cycling likavittou 8 8 yearswannabemuscular (33219): I've used DAA on two occasions. The first time I used a straight DAA product by Serious Nutrition Solutions (SNS). My balls got bigger and my loads got way bigger. The 2nd time I picked up a cheap Muscletech product at Sams club and it didn't seem to do anything. You get what you pay for I guess . . . Both times dosing was as recommended 3gm per day. EDIT: I'll add that the 1st time I used it I was in a calorie deficit. The 2nd...
Pre Workout, H Fuel Broschette 9 8 yearsTrharrison (172): l not saying they are :P just odd head placement i guess haha.
Where do you buy your supps from? Snoogal 20 8 yearsrhondagraymond (7): I use Ageless Male, and you can get it from their online store or a reputed pharmacy. My main aim is to get my T levels back to the normal range, and so far I’ve got expected results. Don’t fall prey to Ageless Male scam stories circulating on the Internet. This supplement boasts of natural and reliable ingredients that trigger the body’s internal system to make more testosterone....
Pre-preference? Trharrison 16 8 yearsDemGainzzz (91): I have been told that ACG3 is a good product as well. Ive tried C4 a couple of times and loved it.
Creatine Yo Corkey 13 8 yearskickinchicken (8717): The only studies I've read seem to be looking to prove that it does but the conclusion is without real fact. Just assumptions. And much much more often than not it was only found to be more likely in men who are predisposed to androgenic alopecia (male pattern hair loss). If which case they would end up taking Rogaine or something anyway even if they didn't take creatine, which would counter any effects creatine would have in hair loss anyway....
Brand naming on here Hamer93 13 8 yearsWinnersNeverQuit (10311): @coolguy1993 nah only looked in the shops; used to buy my protein from but since im bulking just down 4pints milk a day
Beta Alanine & Citrulline Malate AarronStenner 7 8 yearsAarronStenner (10990): Thanks for the detailed response!
Taking a break from pre-workouts !! FiremanSi 11 8 yearsFiremanSi (42408): @MCarey.. had big legs day the other day and tried ur Double espresso before lifting... Now could've been the placebo effect, but worked a charm for me man !! I looked up the caffeine in a double espresso... 150mg 2 Scoops of Jack3d 350mg of Caffeine.. or FIVE Espressos. It seems like ALOT of caffeine when u loook at it like that. :)
Canadian supplements doug_h 3 8 yearsScotian (9922):
Hmb Zyzzst 16 8 yearsajones46 (11701): -_-
Supplements Snoogal Jump to first page55Jump to last page 8 yearseknight (58109): Stupid iPhone. -3X
Nutrex, Sportspharma, Dynamatize X_Ross 5 8 yearswannabemuscular (33219): Dymatize is my favorite brand of protein. I use both the Elite Whey Isolate and the Elite Gourmet blend. Both delicious. Go get some with a discount: 10% off
Losing muscle, Jayatfc11 Jump to first page35Jump to last page 8 yearsMCarey (2179): 25-30 euro
Liver support?????? Snoogal 7 8 yearsSnoogal (190): Milk thistle Olive Oil too apparently, I've read..........can't imgine drinking that bab
Baking Soda Neverbackdown19 2 8 yearsmikew (11494): Hmmm. Interesting... first I've heard of this.
Trusted Brands X_Ross 5 8 yearsX_Ross (16): Agreed, that is the main reason for this thread. Too much stuff out there, and not enough information on the products. It can be misleading to people.
Design your own stacks? Snoogal 2 8 yearswannabemuscular (33219): I've used them and liked the products a lot. It just gets a bit expensive when doing a completely custom mix.
casien gains?? or crapy by product ? bullet 6 8 yearseknight (58109): Can't stress this enough. -3X
Protein, Casein, Creatine while on ANAVAR?! ering95 13 8 yearswannabemuscular (33219): Anavar is going to wreck your cholesterol levels. You better have some stronger supports supps than milk thistle. A simple google search will get you to many other forums dedicated to steroids and prohormones. Find another place better suited for your questions.
Joe Rogan & Chael Sonnen Podcast McQueef 29 8 yearsThedude67 (3088): @IrishGymSheep I can tell we have total opposite opinions when it comes to the Ufc in general... @JJ3065 That's one hell of a good question, Dana has made mention of some great fights to come, Silva vs GSP to be one. Who knows who would be next for Jones, I don't see anyone standing a chance to be honest...
code: MK4171 for free 250g of protein! maxi_89 1 8 yearsmaxi_89 (1): I recently brought a new protein powder from theproteinworks, which I just have to share because its tastes amazing! I think the site is fairly new and not really out there at the moment. I've tried quite a few protein brands to name a few (myprotien/maximuscle/scimx). My problem was that because of the taste and sickliness of them I never carried on for very long because I didnt enjoy them...The only one I really stick with was...
BCAA's Jordan17 4 8 yearsJordan17 (103): Is 1 cap = 1 gram
Supplements: what's worked and what hasn't? faina00 9 8 yearsfaina00 (271): Yeah evening primrose also contains omegas and gla which is why I'm assuming he had me take it but it seems redundant with the fish oil so just going to take till its finished I pretty much take what everyone's listed as well as green tea extract
Sci mx creatine mono MCarey 1 8 yearsMCarey (2179): Anyone tried this?
Save your supplements BaiTu 1 8 yearsBaiTu (3096): Just saw this and curious what others here think about it. For many reasons this is the one sentence that jumped out at me the most - "Millions of ordinary people will be denied the freedom to choose the supplements they rely on. " Here's the whole thing: Save our Supplements (SOS) is a campaign calling on Government to take action to prevent hundreds of safe and popular vitamins, minerals and herbal products from being...
Need help getting cut Palusky 4 8 yearsMCarey (2179): H I I T!!
Probiotics (I did search first, NOTHING!!!) Lacedaemon 17 8 yearsdavid12345676 (8566): the search function on simply shredded sucks dick. and Mike knows it
Study: Magnesium supplements for musclecramp Cannonball 1 8 yearsCannonball (6283): BACKGROUND: Skeletal muscle cramps are common and often presented to physicians in association with pregnancy, advanced age, exercise or disorders of the motor neuron (such as amyotrophic lateral sclerosis). Magnesium supplements are marketed for the prophylaxis of cramps but the efficacy of magnesium for this indication has never been evaluated by systematic review. OBJECTIVES: To assess the effects of magnesium supplementation...
fat burners doug_h 2 8 yearseknight (58109): Everybody has an opinion on this stuff, but my honest advice is save your cash altogether and get your diet and training perfected. Most "fat burners" are nothing more than ~200mg caffeine and some herbs for dressing, but not enough to actually do anything. -3X
MTS whey Wbauman 6 8 yearsCodyTheClen (37): Iso-100????????????????
I give up Elminister 11 8 yearsSwayz87 (9039): Thats what those sweet computers in our pockets are for ; ) I just show em the facts and then they usually feel dumb and never argue again....Problem Solved
10% off code wannabemuscular 2 8 yearswannabemuscular (33219): Here's another for LockoutSupplements 10% Discount Code = comeback2013 Expires Feb 28th
Zioni War Machine JoelGSK 4 8 yearsMonster81 (1678): Damn, I thought the Israelis had built an actual Iron Man suit. :(
The wonders of BCAA's wannabemuscular 8 8 yearsdavid12345676 (8566): very interesting
Supplements Zeezilla 14 8 yearsZeezilla (9): ok i think im starting to get the idea of this
Beta Alanine AarronStenner 14 8 yearseventheodds1 (5644): @AarronStenner @Nor haha!
Creatine loading eingold 5 8 yearsdavid12345676 (8566): cheers m8
Is Jack3d Micro the BEST pre-workout ????? FiremanSi 13 8 yearsCannonball (6283): Yeah - just an attempt to squeeze more money out of the famous jack3d brand, but without the ingredient that made em famous, DMAA. Much prefer NO xplode 2.0 if you're going no DMAA (which you probably are, like everyone on the entire planet almost^^). I like it much better.
Trutein Protein VANILLA Is BOMB DieselDan 1 8 yearsDieselDan (13): I tried cinnabun first but wow vanilla is SO much better, had it with some strawberries DAMN
Optimal Orange Jezza_91 3 8 yearsJezza_91 (1315): @SRorhrbac0808 I cant remember putting that up lol.. MY friend must be using my account on his phone which i logged out. If i change the password will it log him out? @SRorhrbac0808
Muscle Milk mikew 15 8 yearsMCarey (2179): @SRorhrbac0808 you don't look at the mantelpiece when poking the fire ;) Maxi muscle have brought out a muscle milk over here in Ireland the chocolate doesn't taste great but it is good to grab on the go works out at 3 euro a bottle so whatever that is in $$$
fish oil dannymarctaylor 12 8 yearsajones46 (11701): That'd be one.
Citrus Malate AarronStenner 8 8 yearsAarronStenner (10990): Yeah the citrulline is the expensive bit
Smart Powder Pre-WO vs....? Nyko 5 8 yearsOhhLoLo (3393): I take pure caffeine powder, and maybe some bcaa's during workout. give me that little boost physically and mentally. and its a thermogenic.
Crohns. Supplements, Diet, and Workout. Broschette 5 8 yearsBroschette (127): Thanks guys, I'll definitely ask my Gastroenterologist next time I am at the doctor, appreciate the feedback.
How to gain size fast? Sekciiwog Jump to first page68Jump to last page 8 yearsSekciiwog (4): Hi guys I'm back :)
L-carnitine and creatine MannyZ 15 8 yearsMannyZ (1): Ok, i have been taking creatine for over 3 weeks and i see a change on my body, peeing every 2 hours, i feel so much power during my work outs, i dont feel that my muscles are not getting tired that fast, sweating easy. But the reason of why i posted this thread is because i have a friend that have been taking L-carnitine for over weeks, and he doesnt see any change, maybe because hes not following at strict meal plan like me, or is just...
BIG tits thread(pre workout) Jezza_91 12 8 yearsajones46 (11701): Oh I thought you lured us in here to comment on some preworkout...? Which no one did.
Pre workout Jayatfc11 15 8 yearsMCarey (2179): I've swapped to double espressos! Work a treat
LA Whey opinions and reviews MCarey 3 8 yearsMCarey (2179): I'm gonna use t simply because it is there and it'll save me money for a month or two ha
I'm stuck Arodlopez 19 8 yearsG3NGHIS (8532): SPORTS Good to see basketball popular even in Poland
Cellucor C4 tests positive for amphetamines kickinchicken Jump to first page43Jump to last page 8 yearseknight (58109): Tested randomly for work. Yes a 10 panel test looks for amphetamines. -3X
pre/post work out supplementation dannymarctaylor 29 8 yearsNorIda (46958): Open thread to view post.
creatine dannymarctaylor 11 8 yearsdannymarctaylor (16): cheers
Bcaa's MCarey 5 8 yearseknight (58109): In total, including your whole foods and shakes + BCAAs, you want to shoot for a minimum of .4 grams of BCAAs per kg of body weight, half of which would come from Leucine. -3X
Where to buy cheap supplements Jimless28 9 8 yearsDFMaster240 (577): vitacost,Amazon.
best multivitamin dannymarctaylor 15 8 yearsElminister (3412): Bought these yesterday. Any good? EDIT: Vitamin sources are as EK stated.
creating a plan and following it! Dave21 8 8 yearsDave21 (1): when i clean my diet up and start getting leaner will it go away and define more?
Beta Alanine Swift 11 8 yearssickrykes (1651): beta alanine aka itching powder
My clean bulking diet 6 times a week,advice? ering95 12 8 yearseknight (58109): The BMR you have listed is if you never get out of bed. You need to factor in your activity level. Just use this calculator: -3X
help with choosing supps for bulking? Dave21 8 8 yearsMonster81 (1678): Haha, I have to pass on what I learn!
BCAA powder OhhLoLo 7 8 yearsstewie (442): That's a lot. @OhhLoLo, just remember your whey protein probably contains about 5g BCAA as well and you also get from food sources such as dairy, meat, eggs etc
Need help with bulk samalama034 4 8 yearsFiremanSi (42408): Get ur macros in during the day, u should be fine. maybe a mixed protein shake after your workout, whey and casein. That will help.
Outdated creatine. HELP IS NEEDED FAST GUYS. VytasP 3 8 yearsdavid12345676 (8566): the english is just too bad here, i cant understand you. are you asking about PHAT? whats going on here? the english is just too bad to read.
Guys living in the United Kingdom!! Moyo 25 8 yearsAarronStenner (10990): I booking the VIP ticket for the Saturday and Sunday
Bulking CodyTheClen 12 8 yearsFiremanSi (42408): As @norlda said get ur maintenance cals sorted first and hopefullly your recording what you eat on MyFitnesPal. Then add 300-500cals to bulk. In terms of training it depends on what training program your doing.. training to failure is just one VARIABLE you can use: Volume Intensity Tension Density Periodization Wave Loading Dropsets Supersetting Plenty of options. I did training to failure for too long. you need to mix it up every2months or...
help getting big JH123 4 8 yearsdavid12345676 (8566): deff upload pictures bro! dont forget das wheels though :O
Still using Glutamine? wannabemuscular 2 8 yearskickinchicken (8717): The body makes enough glutamine naturally anyway so there is no need to supplement it as long as you have a balanced diet. Very nice to read a study on it. Thanks.
which whey ahead? muscleconfusion 8 8 yearsmuscleconfusion (28): @kickinchicken valid point. SciTech's ISO Best Cappuccino tasted like bad milk with accidental coffee powder but effects were mad. I guess I'm gonna stick to MyoFusion.
bcaa's,eaa's or amino acids dannymarctaylor Jump to first page37Jump to last page 8 yearseknight (58109): Creatine may help if your diet is where it should be and your training is as well. It won't offset deficiencies in either of those areas. -3X
Is creatine worth it? for a model ionatan Jump to first page91Jump to last page 8 yearsDukenhiemer (23939): I need to invest into some creatine. Lol.
NEW VIDEO: 1 minute blueberry smoothie RohanFLB 3 8 yearsMarkovich (595): Does anybody have a reciepie for something with yoghurt, peanut butter, some fruit etc? remember that somebody shared it and it had 800 kcal?
Iso Sensation 93... Thoughts?? Runlove 14 8 yearsRunlove (229): lol smh
BCAAs MCarey 14 8 yearsKOKOROKO (559): @Markovich Is a good site Been like 2 years buying online Buy in bulk = more gifts
Supplements GGBro 3 8 yearsGGBro (553): Cool thanks!
doin creatine cycle cause naturals lame bullet 17 8 yearsNorIda (46958): Sir Knight, imo!
preworkout sickrykes 5 8 yearsMaarten (4299): lol that's a shitload of ingredients
Fat Flux Pills pooja 7 8 yearseventheodds1 (5644): Pooja karlo ji. ap ko weight loose karna he? Would be so awkward if she did not speak Hindi.
joints igg 21 8 yearstrapsht (22): I'd like to add my sentiment to this post. First off..glucosamine is a waste of money..spend that money on something else. Fish oil has great benefits, but don't expect it to be a miracle drug for your joints. The role it plays with inflammation is much more of a localized decrease in inflammatory markers than a whole host decrease. There's good research that both supports and denies its gross benefit to joint function. What I tell my...
Supplement Opinions MCarey 17 8 yearsMCarey (2179): None it makes sense to add both if i want to fit it because its obviously going to help in the same way as taking it at another time in the day. I suppose i could leave it out either and wait til im finished the BSN too
Testosterone support dannymarctaylor Jump to first page48Jump to last page 8 yearsMonster81 (1678): I'm sure Stallone's doc is legit.
Airport: protein, multivit. - Asia Maarten 12 8 yearsRookiePT (244): Awsome! I've only been there for 3 days and wish I had more time. Just stopped by when getting back from Sumatra (3 weeks there). I found KL to have that Asian country soul, but clean and with a social status above average comparing with surrounding countries (economy avg.growth rate is 6%). I travel a lot (work) so had free nights for Marriot hotels and decided to stay in Bukit Bintang - This is pretty much the center of the city and if you...
My New Detailed Bulking Plan For 2013! SamCogz 8 8 yearsJoshClewes (1): Dude just hit your macros, track with myfitnesspal and live life :)
building muscle without the use of supplemen Aldo 17 8 yearsKOKOROKO (559): @Aldo's GP @eknight Your reaction HAHAHAHAHA
Cutting Keiwan 15 8 yearsCodyTheClen (37): And really, im not one to eat just pizza, or potatoes, or TWINKIES (which hostess is out off business now) for that matter to prove that point! I dont want that boring of a diet... :/
My Urine Is Bright Yellow AarronStenner 21 8 yearsTheBangBus (706): what about a burgundy....
replacment for kemical warfare evilokc 10 8 yearsHamersmash (199): @evilokc I'm not getting at u bro but it came across like u didn't even know u were taking a Pro-Hormone. If that's what your into though just do some solid research and make your own decision bud. There are some out there that are relatively light in terms of sides but still pretty powerful. Just don't buy the first shit u can get your hands on.
Muscletech Nictro-Tech Hardcore aaronlkw 10 8 yearsIn4gainZ (454): C'mon,balls deep would cure that shit.
expired supplement? GPF 4 8 yearsevilokc (10): i work with pills and i think i can shed a bit of light on this. it wont hurt you. when a pill expires what happens is the medication/chemicals start to degenerate. the chemicals don't degenerate at a traceable rate meaning that you cant calculate how far they have degenerated to adjust your dose. what that ends up meaning in plain speak is that you are more than likely not getting a complete dose per tablet and there is no mathematical equation...
Fish oil ! In4gainZ 26 8 yearsJJ3065 (6900): This pussy weighs way more than 113lb, you must be only eating my left side.
DMAA daily allowance stewie 3 8 yearsstewie (442): Yeah,inferno is the first product I saw that list the amount at 12.5g a serving with two servings a day. Fukc, I was high earlier. Even my pupils were dialated. Thanks for info.
Recommendation Arodlopez 9 8 yearsrorybreaker (205): I use inner armour bcaa peak. Blue raspberry tastes great and mixes well. Works for me.
Good deal on Controlled Labs sample pack wannabemuscular 1 8 yearswannabemuscular (33219): If you're looking to try some new preworkout, creatine, and/or bcaa products this is a pretty good deal. 3 packs of each for $6 ($1 + $5 shipping) White Flood preworkout - 6 servings Green Bulge creatine - 3 servings Purple Wraath bcaa/eaa - 3 servings MuscleHQ Daily Deal
AMS Free shipping to Active Military! eknight 16 8 yearsNattyUKSoldier (28): yeah man each regiment has their own requirements. Im infantry and have 6 months basic training, out of 50 that start only 15-25 will finish and get to their battalions.
Casein before bed,whey the following morning stinkydiver36 9 8 yearsTheBangBus (706): A rough est puts your maintenance at 1900ish, 500 surplus at 2400. might gain some fat with that but hearing your 125 sounds like you could use the cals and not worry about it... just for ref (not sure if you know) clean bulk- 300 surplus dirtyish bulk- 500 surplus
Best non stim. weight loss supplement? coolbeans 7 8 yearsemase (1): I used to rub emu oil on my bad joints which helped me tremendously while running!! I started more crossfit exercises as of late with great results, just do the ones that don't bother your joints to much. :)
Thoughts on CLA? varunj17 9 8 yearseknight (58109): @JJ3065 if I remember correctly that was without dietary changes or exercise. -3X
How many fish oil caps do you recommenddaily SwoleAnimal 23 8 yearseknight (58109): @eventheodds1 yes. -3X
Deer antler spray bigboy816 9 8 yearsG3NGHIS (8532): Its what deer antlers leave on trees when their horns are growing. I think it is a scam and the same results can come from listening to Death Metal or just being motivated.
Even more supplement questions rorybreaker 8 8 yearsThisisscotty (547): MP Assualt also carries Con Crete which is creatine HCL and supposedly has a serving size which is 5-10 grams.. Doesn't actually state it on the label how many grams but that's what MP says.. Also I don't think the bcaas are in it yet but I could be wrong since I haven't used Assualt in like 6 months.. I like it as a pre workout doesn't give me the jitters or last to long.. But now I just use Xtend for BCAA's just cause it can't hurt while...
My Supplements... what do you think? BRANDON_12 23 8 yearsMr_Aestheticz (2143): @BRANDON_12 Protein - only useful when needed or on the run otherwise just eat whole foods beta-alanine - I agree with @eknight on the studies and results but I have also seen that beta-alanine is only useful when paired with creatine mono hydrate as well only useful for athletes with training protocols of intervals lasting longer than 60 seconds. My personal opinion I have found that my training is proficient and solid while on...
BCAA and then another shake? Adriennere 4 8 yearsAdriennere (1): Thanks Mike and eknight! I can definitely tell the difference using the BCAA's during my workout. I finish strong vs petering out half way through.
can i use protein shakes?im 15 francomreti 14 8 yearsDukenhiemer (23939): Protein shakes are a supplement to your diet, like has already been said. Weight gain is all about calories, if you eat more than you expend you will gain weight,if you eat less, you will lose weight. The concept is simple but it is hard to put into practice! With a little dedication and research you will find that it really is simple. Most people just lack the discipline required to have a good physique.
Side effects of ECA? Trharrison 11 8 yearseventheodds1 (5644): Where is hurricane our PED expert?
Help and advice needed SamM23 6 8 yearsZny93 (91): Well that "ripped abs and throbbing arms" would be a cut, which is eating ~500 calories less than what your BMR says. Cutting is lowering your body fat percentage, and dropping weight. And with carbs, IF you go on a cut, eat around 100g of carbs a day, this will force your body to use up stored fat rather than the carbs, losing weight & fat. That's what brings out the sculpted arms. If you want to get mass, thickness etc. go on a...
FREE Workout and Nutrition Plans/Tips georgekofi 6 8 yearsgeorgekofi (28): Haha yeah europeans playing american football (ex NFL europe) and im just offering it. + yeah I will look around the forum and tryna help some peepz! Ged bless y'all oeace!
Help With Mass Gain moke912 16 8 yearsmoke912 (118): Thank you all you helped me a lot :)
My rant!! Dukenhiemer 6 8 yearsoceanair (18020): oh my..
Eric Helms (BCAA) SRorhrbac0808 5 8 yearsSRorhrbac0808 (47098): Damn that's crazy haha.
Which creatine is better? Facts..? luisscamachoo 9 8 yearseventheodds1 (5644): 5g a day of simple creatine mono.
Dexaprine ksrcrider 6 8 yearsDanB (37): Ive had a few bottles of it mate, great to take pre w/o felt strong in the gym. Wouldnt recommend taking it anywere near night time as you wont sleep haha. start of with half a tab for a few days then increase to 1 tab.
Creatine Cycling vcvelaz 4 8 yearspandasashi (3859): no need to ever get off it...
When to take GOLD STANDARD WHEY PROTEIN ering95 10 8 yearsdavid12345676 (8566): ahhahhaha i like the way it tastes though
Weight gainers.. luisscamachoo Jump to first page34Jump to last page 8 yearsluisscamachoo (7): Thanks mates 😊
Taking creatine on a cut? Jezza_91 5 8 yearsColbyb (55): Unless its mono hydrate may cause some unwanted water retention but will subside after your done of it.
when to take ON OPTIMEN ering95 3 8 yearsajones46 (11701): Bottle says 3 pills a day. I hear some guys taking 3 all at once, spacing them out. Personally, I take one in the AM when I wake and 1 before bed.
help with supplements and stacking. _Sean_Walker 11 8 years_Sean_Walker (1): thanks! @eventheodds1
Help with protein shakes. tamere01 Jump to first page31Jump to last page 8 yearstamere01 (7126): Hot protein cocoa was nice. Tasted like a normal choco shake but just warmer which is perfect in this weather. A tip for anyone mixing protein powder with hot liquids to avoid it clamping up and being all bumby mix it with a little normal liquid first so it becomes a kinda paste. Paste disolves much better in hot liwuids then powder does
Jacked 3D Rating AarronStenner Jump to first page66Jump to last page 8 yearsSRorhrbac0808 (47098): haha Just had a bowl of oats. nice
Determine My status [Pic] LiftLife 22 8 yearsdavid12345676 (8566): embarrassed? why thats the dumbest thing i ever did hear!!!!
Supplement showdown: Creatine vs. Protein BaiTu 15 8 yearsMonster81 (1678): @tamere01, it's so minimal(if at all) I wouldn't even consider it "weight" in anything whether bulking or cutting. Any immediate weight fluctuation is going to be overall water and food intake for that day. Weighing in first thing in the morning on an empty stomach is the best way to judge.
Killer Cellucor C4 deal! - today only! wannabemuscular 4 8 yearswannabemuscular (33219): I bought two myself. That site is great. I get the email alerts every day. Most of the time it's stuff I'm not interested in, but once in a while I bite.
IS PHPEdge Isogrow a good protein isolate noviceuser 1 8 yearsnoviceuser (1): Hello everyone!! I am new to this forum. I have been doing workout 4 days a week and I am following a proper diet plan. My gym instructor suggested me this protein supplement. could you please help me in rating this supplement as good or bad. I already purchased this.
Quick question! Maarten 10 8 yearsG3NGHIS (8532): I have been using melatonin, does help put me to sleep. If it helps someone with a very active mind sleep, that is good. Barely consider it a supplement, almost a necessity. Tough for me to get to sleep, my mind just keeps firing off.
What else is good for my bulking diary ering95 7 8 yearsering95 (1): im sure im wanting to stick with my bulking diary atm, and get creatine and multivitamin caps how will a lean bulk work out? sorry im new to this :)
Help me choose some supplements ! FijiSotia 15 8 yearsScotian (9922): I dont notice a crash, just good steady energy and a good pump during training
Capsule vs Oil Swift 6 8 yearsSwoleAnimal (5971): You drink oils? ewww Gross man
My Bulk Supp. Stack - Advice? brendan Jump to first page31Jump to last page 8 yearsbrendan (7): Yeah i think im gonna end up using craze ..45 servings seems solid
phytolacca tablets? spyderboys 4 8 yearsspyderboys (136): yes i am !!!
Brotein! Joebro 25 8 yearstamere01 (7126): im going to get nutri sport 90+ anyflavours you guys would recommened? Im thinking of bannana
Creatine + honey KOKOROKO 2 8 yearsajones46 (11701): Wait.. Which one is honey? Pics r helpful. Carbs + creatine = not necessary.
Blood tests maxthebeast 8 8 yearsmaxthebeast (1): yeah good idea, i think il try to drop the salt a bit, and maybe ask the doc as well
Carbs with Creatine... Fact or Myth ?? FiremanSi 14 8 yearsDiaz (367): Now I'm mad cuz the cute lady at GNC ripped me off. srs
Pro Complex by ON siddon41 3 8 yearsajones46 (11701): Open thread to view post.
Scivation Xtend hype? siddon41 13 8 yearseknight (58109): ^^ Increased protein synthesis and improved mTOR. In the short term, you may not notice anything, but in the long run, BCAAs are valuable, IMO. -3X
Hemo-Rage Black Ultra Concentrate AarronStenner 14 8 yearsdavid12345676 (8566): never tried it. i know zack khan used to take hemo-rage a couple years back.
Pre-workout sos elfolklore 11 8 yearsSimplyHarvey (52): Yeah get some fuel in the tank! Protein and oats mixed with a piece of fruit in a blender is an easy to way to get a meal down your throat in a couple of minutes and not waste in the morning.
Should I be taking casein protein ? jonnymance88 9 8 yearsbrian12 (9495): @Sidewinder I agree - I have about 3/4 shakes a day, no problem.. But the point is, you just need to hit those daily protein targets. No need to worry about casein vs whey, or having a late night casein shake to 'prevent catabolism' etc.. Keep it simple, hit daily targets. end. :)
HELP !!!!! Chivo999 6 8 yearsG3NGHIS (8532): If you have the time, tell us what you are doing right now in terms of Exercise Eating Sleeping Then be honest and maybe describe if you feel like your form is right, how much are you cheating on your diet. Depending on your weight, losing the 30 was the easy part. The more you weigh, the easier it is to lose weight. And to be overly dramatic He who lives without discipline dies without honor - Viking Proverb
amino acid suppliment c3pOMG 3 8 yearsSwoleAnimal (5971): My buddy threw my BCAA out of my car window this weekend while we were on a drunken rampage through the city. Dammit. /rant Also there was a good thread on BCAA awhile back. Eknight has good info
Nice BCAA deal for today only wannabemuscular 1 8 yearswannabemuscular (33219): I've never tried this one, but I might pick up 2 containers: PrimaForce BCAA
Apple cider vinegar JTMW 4 8 yearsJTMW (1): Yep I tried it taste pretty nasty, thanks for the input guys
20 year old girl taking anavar help! bperron Jump to first page85Jump to last page 8 yearshealthsid (1): I'm using sida cordifolia fat burners and will give rush of energy, also suppress appetite without feeling too jittery.
teen taking epistain Jingo 30 8 yearsJJ3065 (6900): Shit yah. When I was a teenager the only thing I was worried about was getting my dick wet and whose parents were out of town for the weekend...not steroids. Maybe some herb.
d aspartic acid iLogic 14 8 yearswannabemuscular (33219): @brian12 - recommended dose of 3gm per day. I track everything I do and everything I take so I should be able to sum it up pretty nicely when all is said and done - 2 months from now.
Intra Workout Supp's ?? Good Idea/Bad Idea?? FiremanSi 15 8 yearseknight (58109): That's one of the meanings, yes. -3X
Science Question JJ3065 13 8 yearsJJ3065 (6900): Hear you on that.
Naturally Obsessed:The Making of a Scientist AarronStenner 1 8 yearsAarronStenner (10990): Anybody watched this? The info says Graduate students research the structure of a protien that controls the buring of storage of fat. Its on PBS America
Need Some Program advise For me and my GF W1NGS 7 8 yearsTheBangBus (706): lol if only it was that easy.... Go to the main site.. click nutrition... and read.. get educated and ask questions you have from there.
Your pre-workout routine laxbro32 21 8 yearsoceanair (18020): very simple: food, wait 1 hr to 1.5 hrs, then drive to the gym in my undies while blasting "welcome to jamrock" in my car.
carnivor mass ys1337 6 8 yearsG3NGHIS (8532): I was citing that I had taken normal Carnivor, their protein powder, not the gainer. Here is the CambellFitness video that was cited. Like I said in my first post, I think Carnivor is great if you need a high protein, low carb protein powder. I got my tub for pretty cheap compared to Muscle Milk and even some Optimum Nutrition. I did not know I eat eating geletin but as long as it was true to its nutrition...
Super cheap pre ajones46 2 8 yearsSRorhrbac0808 (47098): damn, nice find haha. I got so many pre workouts right now I would get if I didn't lol
Creatine Optimum Nutrition opinion? Pelebrah 7 8 yearscreatinebrah (1): Creatine is ceratine, same thing. Just get the cheapest kind you can. ON is pretty reputable and cheap too, so get it I suppose.
are most supplements worthless?! Jbmurphy Jump to first page56Jump to last page 8 yearseknight (58109): Just got an email back from Layne: Me: "Seems like I read somewhere that you advocate CLA/Fish Oil/Sesamin on a you still follow this protocol?" Him: "Yes Dr. Layne Norton PhD Nutritional Sciences BioLayne LLC Check out the brand new revamped Sent from my iPhone" -3X
Smart Powders Wbauman 7 8 yearsNorIda (46958): Wait.... Roar is Ian McCarthy!?
Udos oil. Arodlopez 3 8 yearskickinchicken (8717): Similar to fish oil. Just get the right blend. But much more expensive. And it's not nearly as proven over long-term studies (over 20 years) as fish oil. It's a gimmick product.
Fresh Start Feijoo22 7 8 yearsG3NGHIS (8532): GOALS?
Creatine Precursers... Azzdog18 1 8 yearsAzzdog18 (358): such as Guanidinoacetate, L-arginine, glycine, L-methionine and Alpha-ketoglutarate. Wat are they and what do they do? Thanks for the help in advance.
Cheap protein deal $60 for 10LBS haole 9 8 yearseventheodds1 (5644): Ik Nor i have on whey, bcaa, creatine and a giant tub of "glutamine". I was close to finishin my 10lb bag of ON whey so wuz looking for a diff and cheap whey lol.
Sickness bug and creatine ryan_929 7 8 yearswannabemuscular (33219): Creatine is one of the simplest, most beneficial, supps and often way over-complicated. With all the different kinds of creatine, loading, spiking, etc. Just stick with monohydrate and 5 grams per day. Most guys who aren't too big and heavy can even get away with 3 grams per day.
USPLabs test powder spyderboys 6 8 yearsZyzzst (4486): oh yea i prostate just enlarged by 50 pounds;)
Ask me anything about getting ripped? rippedtrainer Jump to first page41Jump to last page 8 yearsHenry7447 (1): Hey I was just wondering I want to get good abs without flexing I'm pretty skinny I'm pretty shaped, should I bulk first so I'm a bit bigger then cut. I just want to be ripped and difined. And I am Cutting while I'm pretty skinny. What should I do? Thank you.
This is soo true..HODGETWINS lift4life 4 8 yearssickrykes (1651): this ones good
I am Surprised this has never come up.... SRorhrbac0808 28 8 yearsSwayz87 (9039): @wannabemuscular Care to see some Nut huggin Phaggots and one old bald NON aesthetic KUNT Rage brah??? Get to motha fuggin Costco and grab dat dare year pack of popcorn.....
Carbo-Pro 1200, Bulking? Zwalk 15 8 yearsMassthetics (364): brah id rather just some oj
Feeling pretty down Jezza_91 Jump to first page33Jump to last page 8 yearshurricane92 (3699): Few things here... 1.) Did you sleep like shit after taking the preworkout? You could be feeling shitty because of a lack of sleep. 2.) You said you're due to start cutting, are you cutting back on cals/carbs right now? Another reason you could be feeling like shit. 3.) Are you in school right now? I know if I am swamped with work/studying the last thing I want to do is go to the gym (go ahead everybody, say I'm not dedicated, but when...
What's your favourite flavour of extend? Shezza94 10 8 yearsDavid_123 (22): Watermelon madness and blue raspberry ftw!
Animal Flex WmO051323 1 8 yearsWmO051323 (1): Just looking for some opinions if anyone has tried animal flex. Had a couple knee surgeries due to football injuries and have been lifting for a couple years now. Read up on animal flex and a lot of reviews say its one of the best for joints and ligaments. Any input would be great!
Your BCAA of choice Nyko Jump to first page208Jump to last page 8 yearsNorIda (46958): Yup. Worthless. /StirsPot
best pre workout supp? SupremeLeader 16 8 yearsSRorhrbac0808 (47098): @mlevin. yah dude Hemavol is CRAY hahaah I stack it with my Totalis pre-workout. I wanna try craze and mr. hyde. Lol i also add extra beta too my per-workou :) Nyko- dude check out totalis by smart powders... Has all the stuff you would buy too put in you mix and real good price.
Supp Warehouse running sale on Body Mortar eknight 16 8 yearseventheodds1 (5644): @JJ3065 ima call and c if they have it there. Ima drive there and avoid shipping costs :)
Story of a stim d1ck AverageJoe 10 8 yearsAverageJoe (4510): Nop! cause the infamous ingredient isnt in the new recipe
Critique My Diet! Rusty 4 8 yearseknight (58109): What do you mean by "how?" Steam them and eat a half cup with each meal. -3X
$15 Walmart Whey vs. $60 Name-Brand whey SwoleAnimal 16 8 yearsRand (4291): I buy cheap most my protien is from food
Protein Bar Recipes Swift 3 8 yearsStxdriver98544 (49): I'm going to try one of the ones off this weekend, I'll give a report on Monday how they turned out. It's the one where you use whey, pb, I can't remember the rest of the ingredients but you just pop em in the fridge for like 4hrs. I hope they're good. I'm going to try a new pancake recipe too.
Supplement discount code wannabemuscular 5 8 yearslift4life (595): dont remind have amaazing prices but most of their "good" products dont ship to au...which really annoys me, as all the prices here are like 5x the price :(
Protein needs Men vs. women eknight 3 8 yearsElminister (3412): Thanks EK, actually needed this info for a female friend of mine.
Serious Mass/ Mass Gainers bigloufsu 9 8 yearsbigloufsu (238): @haole Yeah I have been eating cottage cheese with every meal, along with two glasses of milk. Usually half a cop of brown rice, and grilled chicken post workout, But some days where I have 3 classes, have homework, various meetings, and have to go to the gym, it gets pretty time consuming so I'd rather take a shake. Serious mass seemed like one of the best options. @Stupot316 I realize whole food is always better. I try to eat my daily...
Supplements nbrewer22 4 8 yearsSwoleAnimal (5971): Money is def a factor here. If you have some extra cash you can go down the list in order of personal importance to get that extra little edge. Fish Oil has health and joint benefits. Multivitamins are debatable. If you think you need a kick before gym get some caffeine. Do you like increased pumps? Get some Nitric Oxide. Creatine is a proven supplement as it helps hydrate the muscle. BCAAs are proven to support protein synthesis. Its up...
ZEUS or other natural test boosters pandasashi 7 9 yearspandasashi (3859): Thanks guys!
Weird Supplements I'm thinking of trying IrishGymSheep 14 9 yearsLinus (154): ^^ this Underdosed and very expensive
Anyone cycle their pre-workouts?? alexmuller 22 9 yearsDukenhiemer (23939): C4 on heavy days. Hyde on hypertrophy days. Hyde has too much caffeine and it negatively effects my work out if I am going heavy!
WOOOOOOOOOOOOO!!!! SRorhrbac0808 7 9 yearsmikew (11494): I drink Scivation Xtend Grape Escape during workout. Wow. This just blew my mind. BOOM indeed!!!!!
thats massive gains... lift4life 10 9 yearsalexmuller (5452): @eknight Well said!! THats what I say to EVERY kid that asks "what you on"/"what are you taking"?? FOOD BITCH LOTS AND LOTS OF IT!
Im wanting to gain lean mass what supplement Jealster 10 9 yearsSwoleAnimal (5971): lmao gotta try some DBol sprinkled eggs! Massive gainzz
Silk Amino Acids.What cha think??? kickinchicken 10 9 yearskickinchicken (8717): @massthetics lol. I'll beg for a sample from the store so I can taste it.
Gaining weight / protein choices alfa345 4 9 yearsalfa345 (67): well those are the macros jeff alberts gave me ( my coach) i guess ill just have to add in more cals
Post your diet Massthetics 8 9 yearsJJ3065 (6900): Bulk Breakfast: 4-6 eggs with turkey, 4 slices of wheat toast Mid Morning Shake: Scoop of Whey, 1 cup of oats, 1 banana, 2 tblspn of PB, 16oz skim milk and ice. Lunch: 2 cups of whole wheat pasta, either 6-9oz of chicken or beef Post WO: Turkey sandwhiches with cheese Dinner: Main goal is to fill in macros. Usually another 2 cups of whole wheat pasta and chicken with some veggies. Before Bead: Cassien either w/ or w/o oats depending on...
Liquid OR Solid? BEASTIX 16 9 yearsvarunj17 (498): @NorIda ^ this
3-4 shakes a day to much powder intake? TigerBlood 11 9 yearsMassthetics (364): @brian12 they legit are cheaper per gram
Jack3d Users GTFIH!!!! Mazz 17 9 yearsMazz (573): I claimed the maximum allowed without receipts, 5. I signed everything and am going to forget about it and act like I just won $100 on a $1 scratch ticket when the check comes in the mail in 6 months or so. Just claim it and forget about it!!!
legal roid varunj17 11 9 yearsdavid12345676 (8566): Dwight schrut must be getting big then.
Post your PRE-workout meals or supps Thewasp 5 9 yearsAverageJoe (4510): I train on an empty stomach around 1pm 1 scoop of Jacked intra/postworkout: protein shake+creatine+dextrose 2:30pm first meal of the day, something like 3-4 cups brown rice, 400g chicken, veggies
Assistance Required? beenjuiced 17 9 yearsbrian12 (9495): @johnelli Hahahahahahhaha - how about NOOOOO???!!!
cheapest protein source eingold 13 9 yearsstahmz (253): I always get eggs and chicken. Cheap and easy to cook. I'm trying to get into eating fish again, though.
Carnitine? somebody? AverageJoe 8 9 yearsAverageJoe (4510): thanks @ek!
Cutting Supplements Ben777 1 9 yearsBen777 (5358): I know full well that cutting is 99% diet/cardio, however had some cash to splash. I looked at Animal Cuts, unfortunately it does not ship to Australia. For whatever reason it appealed to me as it encompassed multiple aspects of 'cutting' by including multiple tablets per dose, ie more than just simply caffeine, green tea extract etc. Basically, I'm wondering if anyone can recommend an alternative they have tried, or even if their experience...
Opinions on Animal's stak BossasaursRex 3 9 yearsBossasaursRex (7): Thanks man
Research misconduct (IMPORTANT) IrishGymSheep 1 9 yearsIrishGymSheep (10554): This should be enlightening here as if this happens with medicine imagine what happens with things in fitness/health supplements.
Effect of protein deficiency on growth Sidewinder 3 9 yearstamere01 (7126): Honestyly i don't know but im pretty sure its hard to not get enough protein. The amount of protein people consume and believe they need imo is more then you actually NEED. But good question
Perfect Meals Article nickcool219 4 9 yearsnickcool219 (1): oh yeah I know I just wanted to explain that I'm going for clean bulking, not that kind that many do where they shove whatever food is in front of them in their mouth to get carbs in.
Buying protein in uk Valentino_027 10 9 yearsSharpMoz (472): Dolphin Fitness bros
5 weeks to cut, take a look ArchAngel5610 Jump to first page52Jump to last page 9 yearsMazz (573): I don't know if anyone mentioned this, but to me it looks like your overtraining your shoulders. Your hitting your front/mid delts quite a bit on chest day, rear delts and traps on back day, then hitting shoulders wednesday...You should split it up and do legs Wednesday and Shoulders Friday. I'd be willing to bet your strength and muscle gains will go up.
Stim free pre-workout? brian12 Jump to first page33Jump to last page 9 yearsOlsenstyle (25): A few of the studies you linked to seem to compare monohydrate to MCC, but they are way to short and way to small to be conclusive. And as EK said, the biggest study compared alkaline creatine (which we all know is inferior to monohydrate) to MCC. I also read somewhere (sorry I don't remember the link) that when taking 5g of monohydrate about 4.5g will find it's way to the muscle, while when taking 5g og MCC about 2.3g will find it's way to the...
MP Assault-To those who use it eventheodds1 24 9 yearsWbauman (952): What's the good stuff SR? No xplode gave me the shits too Taking white flood now and like it assault did nothing at all for me Want to try C4 next. I have a high tolerance to stims.
50 Shades. . . Striation 4 9 yearsd0minat0r (10): Hahahah. The story of a bodybuilder, how he fell inlove with whey protein.
Shredding. d0minat0r 26 9 yearsd0minat0r (10): I've calculated the amount I want to lose, its 22Lbs. Im going to aim to lose about 1-1.2 lbs a week. Cant wait for it, its going to be a road worth while!. 18-22 weeks dieting should produce some results. Ill then be at 8-9% bf.
Creatine and Green Tea Piggles 7 9 yearspcamp607 (79): Caffeine by itself is not an actual diuretic unless used in high doses as correctly stated by EK; however, if you are sensitive to caffeine and it has a marked effect on your blood pressure, then it may act as a diuretic. This is because when your blood pressure elevates your body's neurohormonal response will induce diuresis as a means of counteracting this effect. Keep in mind though that the average person can drink about 3-4 cups of coffee...
Anyone used Pro Force T40Xtreme? myruin 1 9 yearsmyruin (1): I got this stuff off Amazon, and have been using it for a week. I feel real strong, while losing 3-5 pounds in the process. Anyone else tried it, and know how long I should stay on it before taking a break?
Xtend Thewasp 16 9 yearsdavid12345676 (8566): i got lemon lime and its pretty good. never tried any other flavor. seems like they all taste good
Newbie... GIRL?! freakgeek Jump to first page77Jump to last page 9 yearsJezza_91 (1315): Do light rows they help yo back. Lol and there's girls at our gym doing 80kg leg press and its working on them ;)
Anabolic Bolt - Starnutrition Archdacko 1 9 yearsArchdacko (82): Hi! I just bought this product called Anabolic Bolt by Starnutrition. I just wondered if I should take proteinshake and one shake with Anabolic Bolt after working out. It just says that I'm going to take Anabolic Bolt after hard training. Thanks in advice!
Wolfe715's Log Giant Sports Del. Protein! wolfe715 3 9 yearswolfe715 (31): Sorry I did not post it sooner, will post it asap!
added wheat germ to my diet tarotale 6 9 yearswannabemuscular (33219): I add 2 tbsps to my daily bowl of oatmeal. Gets me an extra bit of fiber and trace nutrients from a natural source.
taking creatine bosssantana 7 9 yearsdwatson (26511): Doesn't matter when you take it, doesn't matter how you take it. If you want it in Juice drink it in juice. If you want to line it up on the kitchen table and snort it like a boss, then snort it like a boss. No need to do a loading phase, just get it in your system and keep it there. -DW
Whey protein Arodlopez 7 9 yearsArodlopez (43): I was just asking because I've seen that protein advertised in muscle magazines. It not like a Walmart brand or a no name brand.
Need an advice please WachiDuck 9 9 yearsMassthetics (364): and take a good pre workout
I Got A Question? surrounded31 7 9 yearsAzzdog18 (358): Ben Cousins man...don't give a shit bout what any1 says, absolute LEGEND! And I'm a Collingwood supporter. I'm an Australian who watches quite abit of NFL and I STILL know that Packers got robbed. Watching sports centre now and they just said the guy who called the touchdowns highest level of umpiring before this year was junior college...WTF!! GET THE REFS BACK!
Supps for cutting and bulking ryan_929 7 9 yearshaole (2109): If you have a busy schedule and don't like stuffing your face for one or two meals then I recommend a gainer. Most gainers taste like poo but I've used ON serious mass and it works fine. I only use it when I don't get enough cals for breakfast and lunch and I usually just use a 1/2 or 1/4 serving so a 12 lb bag actually lasts longer than 16 servings. One serving is a muther fucking 1,250 calories! So i just supplement what I need with partial...
Mutant Whey Or ON Gold Standard ionatan 5 9 yearschestme4321 (55): I use breast milk
Has anybody used/know about Albuterol? Babic94 6 9 yearsAmy0582 (373): So I looked at this more and see that it is available in tablet and liquid form. I don't know how you would go about getting it though and I wouldn't recommend it if you could. You shouldn't be using perscriptions on your own.
give me some cheap place to buy protein tarotale 13 9 yearsDFMaster240 (577): VITACOST BEST SITE EVVER!!!!!! plus free shipping over 25 buks!!
limited time only!!!CHEAP SUPPS,FREE SAMPLES lift4life 8 9 yearslift4life (595): yeah ive heard of them my brother buys from them. honest opinion its more of a cheap black and gold brand, i tried the taste..taste like balls would honestly pay more to get a better flavour!!
Whey vs Blend Dragonian 17 9 yearsDragonian (4951): part time worker, full time education ;) did 0 with my life last year though haha. cheers guys
Universal Animal Stack AarronStenner 6 9 yearsAarronStenner (10990): the only supplements i use is whey and pre workout. No point adding another one if its not going to "supplement" me in any way haha
Coupon Code Website - Supplement Savings NaturalBody1 2 9 yearsAverageJoe (4510): thanks!
pre workout suggestions TriggaTony 27 9 yearsNaturalBody1 (1): Driven Sports Craze will get you going! ProSupps Hyde is also one of our top sellers... We have a promo going right now too, $5 off any Pre-Workout purchase of $50 & up, use coupon PREWORKOUT5 Thanks, Mike Natural Body Inc. Team
DAA increases testosterone?? alexmuller 9 9 yearsWbauman (952): Damn mine must be non existing then. I'm 40. Wonder what I could do with a normal
AAKG OR L-ARGININE??? Dimmak 4 9 yearsdavid12345676 (8566): neither.. duh
Creatine HELP!!! McQueef 6 9 yearsshockingfit (334): Study that backs up the fact that all Creatine forms have same effect click here
Recommended Sups FijiSotia 10 9 yearsG3NGHIS (8532): The Blood of those you have personally crushed Consume their souls through the Quickening YA KNOW
Any body heard of this 'new' Supp? Swift 4 9 yearsG3NGHIS (8532): Bruce Lee drank tea to supplement this
Is this not a great deal? eventheodds1 4 9 yearseventheodds1 (5644): @Peter Haha thanks idc if anybody posts lol if they read it and find Out its on sale. Win for me!
creatine bosssantana 9 9 yearsNorIda (46958): Lol, sigh. Yes @iLogic It does so much more. It's not the most highly used supplement simply for water retention. Google ftw if you really don't know what creatine does. Or look for @cardinals post/paper on it
Creatine Loading pcamp607 2 9 yearsbrian12 (9495): I would just take 5grams before and after gym for the first week. Then normal from there on. No need to over think it :)
Australian Supps Swift 8 9 yearsFijiSotia (52): If you've found something you really want from america and can't get it anywhere else, try They were great with me and I got all of my shit in the original packages. Prices can be a tad steep for big items though :L
1st day of 1yr Transformation Mac_Pac 11 9 yearsdavid12345676 (8566): go to the store and buy books on bodybuilding and dieting
Albuterol Frantic 8 9 yearsFrantic (118): You have made my night bro hahahaha
epinephrine/pre workout wheels25 2 9 yearspcamp607 (79): Well, even though you said not to, I'm going to say that this idea is idiotic. When you inject an Epipen you are giving epinephrine, which is a molecular version of the chemical people refer to as "adrenaline." What it does to counteract an allergic reaction is to dilate bronchial tissues to ensure proper oxygen flow, while vasoconstricting the vasculature and increasing the heart rate to ensure proper cardiac output. Because of these...
JUST MADE HOMEMADE PROTEIN BROWNIES!!! hurricane92 Jump to first page36Jump to last page 9 yearslift4life (595): RIP protein, man that shit aint cheap..
Monohydrate, Hydrochloride, Pyruvate? Diaz 7 9 yearsDiaz (367): @NorIda hahah okay got that right for sure.
Nitrix by BSN bigloufsu 4 9 yearsbrian12 (9495): @eknight when I first read your comment I thought you had lost your mind saying that 'no supplements are a waste'..!! then a double read straightened things out (NO vs no) :)
Scivation Xtend AarronStenner 9 9 yearsJelet (2190): I like the lemonade. I find that to much water diluts the taste. So i raw eat it...(srs) I take 1 scoop and just pour it in my Mouth . It taste like baby bottle pop candy powder. I love it. The watermelon flavor to,
New Jack3d eventheodds1 13 9 yearseventheodds1 (5644): @Cosmicsavage Tru tru no two person will have the same effect.
!!!!!!!!!!!!!!!!!!!!!!!!!!! BEASTIX 12 9 yearsMoyo (145): Take it with Piss. Works fine iv heard...
Tried albutarex David_123 4 9 yearsDavid_123 (22): Should add that this product is mainly used as a fat burner. And I will never take this sup again I felt so sick after taking it on day 2 onwoulds, and I lost my Apertight thoughtful the day that I consumed it.
Test booster with NO endocrine shutdown Thewasp 3 9 yearsThewasp (67): [/quote] Did you read the link? I agree test boosters advertised in bodybuilding magazine and site are all synthetic and bullshit scams, im just trying to optimize this sounds very promising.
Creatine Monohydrate BEASTIX 11 9 yearscardinal (6175): Been posted many a time. As said, take 5 g a day. In short creatine= celluar hydration. Google it.
Best Bcaa product varunj17 15 9 yearsNoLimitz (106): Well when looking for the best deal. i think purple wrath has the greatest amount of servings for the price!
cheap as supps lukecorney Jump to first page37Jump to last page 9 yearslukecorney (1021): @david12345676 dude i get messages on facebook all the time from muscle hq and i cant believe the prices i only wish thet delivered to aus, but there in america should check them out
Gotta get that whey bro david12345676 7 9 yearsSwoleAnimal (5971): Walmart/Target
$10 coupon for Vitacost. orenrs 1 9 yearsorenrs (1): For all the people here that consume supplements, like protein powders, creatine, vitamins and more, here is a $10 coupon for Vitacost. As many of you probably know they have really cheap prices, way cheaper than GNC or Vitamin Shop $10 coupon:
What flavor protein do you get? ilifthard Jump to first page52Jump to last page 9 yearsoceanair (18020): lol cool, good to know. thanks house
Pre Rugby Match Supplements JB77 3 9 yearscardinal (6175): If you check out pre-workout supps you'll notice a lot of them are just a bunch of caffeine and tyrosine with added creatine, protein, taurine ect. You're looking for an energy boost pre-rugby however. personally I would just make sure your blood sugar is high, you've consumed carbs roughly 1.5 hours before your game, you've had an intake of caffeine and then in addition to this consume a tyrosine supplement. Tyrosine is basically an amino...
Weight Loss Sous 4 9 yearsMassthetics (364): no worries bud
creatine simplymuscle 3 9 yearsMassthetics (364): micronised... that is the con cret is good but not for the price
ZMA Thewasp 4 9 yearsSwoleAnimal (5971): Im tempted to try it as I havent been able to get to sleep after training at night. You would think training would tire you out but it makes me energized.
anyone know a promo code for vitacost bosssantana 1 9 yearsbosssantana (103): does anyone?
vitacost bosssantana 2 9 yearsDFMaster240 (577): Yess it is. I have bought many supps from their website. And plus free shipping over 25 bucks. But there is also amazon.
Peptides d0minat0r 8 9 yearsd0minat0r (10): lol.
Casein before a long night of drinking? tyguy 8 9 yearsAarronStenner (10990): have a few drinks, socalise, enjoy dont go mad
Awesome Article on Whey Protein Synthesis myruin 1 9 yearsmyruin (1): There's a lot of theories on how protein is absorbed into the body. I found this a really good read and wanted to share. Might help some people.
Fish oil cassious 12 9 yearsJelet (2190): I take 90 calories worth of fish oil a day. Idk the mg or whatever of the top of my head but i know its 90 cals worth, ( i take 6 pills... 2 each meal..)
Dat Dere Melatonin SRorhrbac0808 12 9 yearshurricane92 (3699): Melatonin is good shit. I worked some swing shifts this summer and it was great for falling asleep earlier than usual. Only thing I've read was that it lowers test levels. Don't know how true that is, but made me not want to take it every night.
It is a Horny Goat Weed Kind of Night G3NGHIS 23 9 yearsSRorhrbac0808 (47098): oh lord man.... Now THATS a hell of a night! Gross AF but it happens too the best of us haha.
Supplement Help DodgeCummins 6 9 yearsDodgeCummins (10): Okay thanks for the advice, and yes most of the advice i receive is from people who are my age and have a supplement stack that looks like a medicine cabinet (which i thought looked like overkill) so thanks again, nice to get advice from someone who knows what they are talking about.
Animal Rage or C4 opinions TheLion 16 9 yearsalexmuller (5452): I really loved C4. its a great product, but for me Muscletech Nuerocore cave me energy for much longer and its cheaper here in SA by far!
What is albutarex? Archdacko 16 9 yearsjohon6 (1393): any1 got a website where i can get this from :)
geranium oil and dmaa Massthetics 5 9 yearslukecorney (1021): here dude found this from a medical reserch uni in pensilvania clickable text
SO......BCAAs Video SRorhrbac0808 Jump to first page31Jump to last page 9 yearsSRorhrbac0808 (47098): hahhaah ima get like a 30 on the iq score
Snort this supp? SRorhrbac0808 13 9 yearsBEASTIX (103): TIGER FAT RULESSSSSSSS
Critique My Diet Rusty 18 9 yearsRusty (46): Yeah I haven't done any cardio and just odd abs classes here and there. cool thanks for the advice guys
whats your supplement stack??? juanf122388 Jump to first page57Jump to last page 9 yearshurricane92 (3699): My stack... Oral Dbol aka "Breakfast of Champions" Tren Test HCG What up!!! (Not srs)
New to bodybuilding Eddieb64 5 9 yearsEddieb64 (43): i see.. you are very wise:)
so...... ALBUTEREX. bullet 20 9 yearsEddieb64 (43): whats unnatural about ALBUTEREX:)
Not getting a gut while bulking cra2yrussian 12 9 yearsd0minat0r (10): Goodluck with your goal. clean bulk, clean bulk....
Supp review Zyzzst 15 9 yearsZyzzst (4486): This preworkout is the best i have ever tried....I dont usually go out and rep a product but honestly it is soooo good. Please guys trust me and try it
EPIC PROTEIN DEAL SRorhrbac0808 13 9 yearsdavid12345676 (8566): still srs.
MY SUPPLEMENT PHOTO SHOOT!!! LOL brian12 Jump to first page31Jump to last page 9 yearsdavid12345676 (8566): i will rage if i dont see these pics
1st n 2nd day on jack3d! cruzuk 7 9 yearsDavid_123 (22): Pretty much what crypt said, I think it is illegal in most parts of Australia for shops to sell it, I know it is in nsw. Might have a try of the jack3d micro
Dextrose Post-Workout Donovan95 21 9 yearsDonovan95 (10): Thanks again! god bless you :D
kre alkalyn 1500 spyderboys 6 9 yearsspyderboys (136): lol okayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
banned sups David_123 8 9 yearsalexmuller (5452): ^ No problem! Neurocore is actually my fav pre-workout still. Its the same price as Jack3d, tastes WAY better, has 50 servings and works better IMO, I dont crash like on Jack3d and I get a great pump!
Where do you draw the "Natural" Line? skullay 19 9 yearseknight (58109): -3X
New and looking for help!! fastphil4747 12 9 yearsfastphil4747 (10): Thanks again,getting all the info I need now I guess it's to put in the work!!
Myofusion protein profile outcome? Swift 7 9 yearsectobruh (15): LOl @ redditors poverty science. do you realize how limitless SQF facilities can measure? brb can measure every mineral in a grain of salt. if the reddit study were correct, i would be way smaller with a WWAAAAAY lower lbm, because i would be out roughly 50-60 grams of protein off a day. redits numbers don't add up
C4 Extreme VS MusclePharm Assult Zlohmeier 10 9 yearsZlohmeier (19): Alright, I'll look at the prices
fat burner johon6 6 9 yearsanthmyers (28): The only fat burner I would recommend is E.C.A. Ephedrine, Caffeine, Asprin.. and you don't even need teh asprin. If you can't find a source of ephedrine, use bronkaid. I think you can order ephedrinebulk though from
EAA's vs BCAA's Massthetics 16 9 yearsTtime21 (679): and i live in the US so that would definitely take a while lol if they even ship here but still cheap as hell
Cellucor C4 Extreme AarronStenner 17 9 yearsZyzzst (4486): @dwatson I used to mix white flood with alcohol and diet coke back in high school. Talk about a good drunk. Opens up your blood vessels and allows the alcohol to take effect faster....crazy stuff but would never do it again. Oh and for copyright purposes that is my personal drink invention and it is named Black Drought. If any tries to steal the copyright then you will be sued;)
omg omg omg I can fly!!!! SRorhrbac0808 Jump to first page42Jump to last page 9 yearsSRorhrbac0808 (47098): Yeah... Took one this mornin and didn't do shit!! haha
glutamine AndrewColfer 10 9 yearsMassthetics (364): seeing as every one is being so condecending... if you are gonna supplement it, id before training or before bed...about 3 - 6 g each serve but you can get it from food and your body produces it naturally my dude and if i was gonna reccommend a brand id go mrm...
ITS COOKIN TIME!! Mikhail 5 9 yearsNorIda (46958): I cook my Eggs, and Chicken Breast for the week!
ZMA & PreBed Shake? Rusty 15 9 yearsRusty (46): @eknight cheers for that I'll continue using it just for the deeper sleep and I'll just fit the shake in (hopefully won't give me the bloated feeling)
Got my supps in the mail!!!!! SRorhrbac0808 14 9 yearslukecorney (1021): @SRorhrbac0808 whats a serving dude 5g? im getting mine atm for $17 for 250g or $49 a kilo unflavoured and $5 for flavouring i dont know if they ship to america though
Weight gainer review jforellana00 7 9 yearsMassthetics (364): sounds good. the main thing when it comes to powders man... if there was a massive difference from the people who take mass fusion nutrabolics compared to the people who say, take monster mass monsterlabz then it would be worth looking into. powder is powder. what i reccommend and do is to buy pure flavoured protein and pure carbs (like dextrose, rice starch or waxy maize etc.) and mix it like as you go. itll be a hell of a lot cheaper for...
Newbie on board, am I on the right track? alvinsw20 6 9 yearsalvinsw20 (1): what would you recommend?
Elminister's cutting thread Elminister Jump to first page31Jump to last page 9 yearsElminister (3412): How to know your cut is going well? I mean, last Sunday, I woke up, pooped and jumped on the scale measuring exactly 76 kg. This morning, so a week later, without morning poop (Gods were not good, not even coffee helped), I weighed 75,3 kg. However, my measurements seem to remain same: ~83 cm waist, ~97 cm chest. Maybe I wasn't measuring same area? I've been doing lots of cardio this week: morning HIIT doing sprints; medium intensity bicycle,...
CREATINE EXP Treysix 3 9 yearsdrakula (85): sometimes i see already expired supplements for sale at the gnc i go to
which one would you get? SRorhrbac0808 Jump to first page43Jump to last page 9 yearsSRorhrbac0808 (47098): but I am sure that quote was famous other wise
1 Month Max Lean Mass Rikki23 7 9 yearsmikew (11494): Came in to say what Dwatson said. This ^^^ Obviously, I would focus on diet to achieve the shredded look he's going for.
Fish Oil vs Krill Oil Feros 13 9 yearsstewie (442): With ek on this. I take one in the morning with about 600mg EPA/DHA
D-Aspartic Acid dosage keong175 1 9 yearskeong175 (1): Hey guys just wondering if anyone on here has tried DAA and what doses and cycles you have tried and recommend?
supplements bosssantana 5 9 yearsbosssantana (103): got it lol im checking them out right now
Supplements while cutting? Xyewx 12 9 yearsstewie (442): Creatine
AUSTRALIA BANNING CREATINE HELP Blakethegreat 22 9 yearsMassthetics (364): thats retarded
Using the right supplements & workouts Junz 3 9 yearsalexmuller (5452): Welcome to SS, glad to see another South African. Ill try give you simple to the point answers. 1. Both 2. A workout should last +- 1 hour, HIIT Cardio +- 15min 3. No, just get your diet in check. 4. It is working, dont worry about it. 5. Everyday, even on non-training days. You need to reach your protein macro everyday weather you are training or not.
how much protein is to much protein? Blakethegreat 7 9 yearsBaiTu (3096): Since you're stepped up your workout quite drastically and are getting sore, have you also stepped up the amount of sleep and rest you're getting? That could also be a factor. I think sleep is just as important as protein if not moreso.
glucosamine Christf 2 9 yearsSwayz87 (9039): Mmmm I dunno I would just get a good all around joint complex....But as far as brands...shoot I buy the cheapy stuff ; )
Scrawny to Brawny mreidm 8 9 yearsmreidm (4): I gotcha! Makes sense to me. Will have to try that starting at lunch today.
Weight Gainer?! Cellestino 25 9 yearsshockingfit (334): @Maarten cool, didn't translate that :) But yea I also believe that oats have a lot more quality stuff in them than the stuff they use to make gainers.
GLUTAMINE HELP, PLEASE!!! SRorhrbac0808 9 9 yearsSpaz79 (43): I bet if you did it all at once you would get freaky huge.
Meal Replacements Frantic 17 9 yearsshockingfit (334): If you feel hungry all the time between meals just add more vegetables and drink a lot of water. 2-3 cups of green tea also work great. Meal replacement shakes are not meant to be used as base foods in your diet, they are just practical if you have some emergency like business meetings where you don't have time to eat solid food..
SHOW YOUR STACKS! Rusty Jump to first page36Jump to last page 9 yearsstewie (442): Agreed The USN stuff are either: Prizes Bought 4 years ago when I was uninformed On great combo specials, so a lot cheaper than the rest. My next brand would be SSN or raw supps from ONDIER. (A guy importing the stuff)
Multivitamin & Fish Oil Question leedon 2 9 yearsWbauman (952): I just bought some from local pharmacy. Double potency.1200 mg of important stuff. Buy one get one free.
sleepless nights RANIERI 9 9 yearsdavid12345676 (8566): on nights where i have trouble falling asleep i pop a couple of otc nighttime sleep aid pills. i got a box of em for 4 bucks.
creatine bosssantana 25 9 yearsRonBurgundy (16): What type of Creatine? I recommend Con-cret... Easy to take - 5g a day, very micronised gets absorbed well. Take with a non-citrus juice for an insulin spike (grape or pineapple), post-workout or morning time on rest days.
BCAA's Zyzzst 20 9 yearsalexmuller (5452): Im still not on them :( When I did contest prep I used them and now just havnt had the time to get to the shops. Feels like im missing out on them gains
C BAWL Treysix 3 9 yearsZyzzst (4486): I know where you can get some h-drol or tren...................................trololol
Progress!! And...Thermolife C-Bol JohnnyBeGood 20 9 yearsNorIda (46958): ty sir
Protein shake help Numbreh 2 9 yearseventheodds1 (5644): I used gaspari nutrition probiotic series, but overall just optimum gold standard whey.
anyone ever inject b12? Jelet 8 9 yearsSRorhrbac0808 (47098): My Anatomy and Physiology 2 teacher talked to our class about when he was in the Navy and worked for a Medical Center. He took b12 shots and said they made him feel AMAZING. Only thing was he said he wouldn't advise it because he started pissing brown and it isn't the most healthiest decision.... But I mean they way he talked about how amazing he felt definitely made me curious.
Free sample supplements Blakethegreat Jump to first page36Jump to last page 9 yearslift4life (595): fkn hate this someone needs to make an app.cos tgis is ridicoulus i cant.even see what im typing on my phone dafuq
Agmatine Swift 2 9 yearsSwift (1411): Bump - done a bit more research and seems worthwhile getting but would still like any opinions or what brand to go for?
which creatine brand is the best for results hotborad 11 9 yearslift4life (595): isnt creatine just creatine so it wouldnt matter which brand you buy as long it is creatine in its purest form i.e. creatine monohydrate for example buying products from the supermarket that have a brand and a label when you have the exact same "home brand" product for half the price and in some cases better quality...
Is it worth it? DavidP94 11 9 yearssohail92 (271): if your new to it get the basics 100% right first, mainly getting your diet right and ensuring your training is high enough intensity with enough rest to recover for growth. BCAAs are great to preserve muscle mass on a cut, but also to help initiate protein synthesis at any time. Layne Norton found 3.2g of Leucine was enough to start protein synthesis in the body. Preworkout supplements may also be worth considering in the future. Jack3d has...
Question on glutamine (don't freak) westmj1 7 9 yearsbrian12 (9495): @westmj1 Haha i love your thread title (dont freak) And yes its glucosamine sulphate that you want to buy. Not expensive and a definite must if you have any signs of arthritis;)
Coffe Proteinshake? Getshredded 10 9 yearstamere01 (7126): might try it tomorow ordinary coffee (freeze dried i think)because its only 1 i have whole milk (cold) protien powder shake it it in my shaker and drink like 30 mins before a workout? Any one care to comment thanks
Protein Shake Myth? Ravenfraust 10 9 yearseknight (58109): @tamere01 I've heard mixed things from "experts," but my understanding is that at the cellular level, heating protein breaks the quaternary and tertiary structure, but not the secondary or primary structure, thus the aminos are still intact and you should be fine. -3X
anabolic state? lift4life Jump to first page47Jump to last page 9 yearsSwayz87 (9039): Nah thats right for the most part! I would say Consume most of your Carbs as well in your PWO meal...Thats just IMO
Casein and Test boosters RANIERI 2 9 yearsChristf (2910): take your casein earlier if you are worried about it
Cutting/ECA help BigZ989 9 9 yearsmaeishoj (1): Hey Guys, I wanted to get a ECA Stack, where can I buy it?
Creatine on a cutting diet ? johon6 15 9 yearssohail92 (271): So what if he linked his site? its not as if he tried to sell something he was just helping out. I agree with what brian12 said, the link didn't drive anyone away, in fact it only helped.
Whey vs Casein skullay 8 9 yearsskullay (4036): They all train. Some have kids, or school, or other excuses that make them less consistent but they do lift.
question on creatine Corkey 7 9 yearscardinal (6175): People used to ask me about creatine a lot. So I wrote an article on it. It should cover everything you want to know. Enjoy.
New Whey Protein AarronStenner 10 9 yearswillyb7 (247): Dymatize gourmet chocolate is the best whey I've tasted
weight gainer, any advice?? jforellana00 14 9 yearsalexvierling (262): Mass Fusion by nutribolics. 180 carbs, low in sugar, but my favorite part is the taste. Tastes really sweet which is nice to have.
Vitargo instead of bulking powder RANIERI 6 9 yearsRANIERI (202): @Zyzzst nice bro yeah vitargo is pretty expensive but it does help alot, makes u feel great ;)
Has anyone read this? Jusu 7 9 yearsAKK (1998):
Whey protein isolate vs hydrolysate TheBangBus 5 9 yearsTheBangBus (706): bumpdy bump... lets get to the bottmom of this fuckers
Clarity on creatine: must read cardinal 29 9 yearsDaniel_CN (10): Hey Frank @cardinal by the way checked out your site - I like the layout. Looking forward to seeing what you put out. D
Time to tighten up! Mikhail 18 9 yearsjohon6 (1393): i use myfitnesspal, and it's helped me LOADS !!!!
Bulking - no suppliments Archdacko 7 9 yearsbrian12 (9495): If you are 16/17% then you definitely need to cut first
Protein Supplements EminentChill 4 9 yearsThor (5028): Blends are good but it's important to realise a few things: 1) If you pay a company to mix powders, it's probably going to be more expensive. 2) If you are consuming your whey after eating fats or carbs (especially starchy) in the last 4 hours, they'll have the same inhibiting effect as casein. 3) You can substitute casein powder for milk, cottage cheese or greek yoghurt to much the same effect. (EK suggests that tie guideline is 2:1...
Green coffee bean extract spyderboys 10 9 yearsspyderboys (136): ya that was the main thing for me gives u energy and also helps with fat loss, idk what to do though!!! i know my diet needs to be spot on, but also a little boost wouldnt hurt?? idk
Blended protein suggestions?! Zyzzst 1 9 yearsZyzzst (4486): I'm considering about buying a blended protein instead of mixing my casein and whey together, anyone have any suggestions on which one to get or which one has worked best for you all?
thoughts on l-arginin and l-carnitine? drakula 13 9 yearsDaniel_CN (10): From a body recomp or sports performance standpoint L-Arginine is worthless.
Protein Powder! correra911 10 9 yearsJelet (2190): Optimum Nutrition Gold Standard
Lactose free Amino supplement? B7AC 2 9 yearsSRorhrbac0808 (47098): silk aminos maybe
Creatine? Rusty 6 9 yearsRusty (46): @Scotian Thanks mate, just the answer I was looking for
CLA (conjugated linoleic acid) skullay 7 9 yearsskullay (4036): @PittMuscle = G I hit the rep button like 12 times... ...Unfortunately, I don't have that kind of pull around here. lol
What is the best protein shake for me? Numbreh 5 9 yearsGStarRaw (1441): Whey
is casein necessary? drakula 16 9 yearsalexmuller (5452): OK so they both have equally important roles.
orange triad question Wbauman 9 9 yearsWbauman (952): Ok 6 it is.
Pre Workout Options Rusty 5 9 yearsRusty (46): Cheers guys
Creatine brand?? hotborad 6 9 yearschaoswckd (1): allmax creatine is pretty cheap and awesome. and the container is Blue!
Creatine Questions EminentChill 26 9 yearschaoswckd (1): just take 3-5 grams per day( depends on body weight), 365 days per year. doesnt really maatter what time or with what source. post workout shake will be fine. or just plain water. checkout allmax creatine get like a years worth for like 23-30 bucks cant go wrong.
HORNY GOATS WEED WaxyLizard 10 9 yearsWaxyLizard (756): Cheers man! Well atleast it does something :)
Vitamin pills as a substitute Mangochutney 7 9 yearsAmy0582 (373): You don't actually absorb the whole amount listed on the vitamin bottle. So for example if it says 100% of your RDA for Vitamin C, you will not be getting 100%. You get a portion of that. I am not sure exactly how much because that varies based on the quality of the vitamin and everyone seems to have a different viewpoint. I have heard as little as half. So to supplement, it's great. To substitute, it just won't cut it. Invest in a high quality...
Why I hate Herbal Life JustinK 12 9 yearsDETERMINED1 (2239): herbal life initially got big when ephedra was still legal and was based around it.... i remember my parents lost a bunch of weight doing it and even started selling it for a while...idk how this program even exists anymore without dat der ephedra
MACROS,BF%, and CREATINE c3pOMG 13 9 yearstarotale (433): this is good thread for later review when i will be bulking up. good advices guys
Effect of Intake of Different Dietary Protei Maarten 1 9 yearsMaarten (4299): Effect of Intake of Different Dietary Protein Sources on Plasma Amino Acid Profiles at Rest and After Exercise. Burke LM, Winter JA, Cameron-Smith D, Enslen M, Farnfield M, Decombaz J. Australian Institute of Sport, Belconnen, ACT, Australia and the School of Exercise and Nutrition Sciences, Deakin University, Burwood, Victoria, Australia. Abstract We undertook two crossover-designed studies to characterise plasma AA responses to...
Work recovery tips to workout B7AC 7 9 yearsB7AC (64): @MrMailliw I sweat a lot -_-. @Christf & @stewie It's hard but I'll try to stay awake.
Universal Animal Products.. taken any? the1 18 9 yearslift4life (595): yeah man fuk that suks and sometimes it has like a hell strong smell..smells like shitt!
Best Supplement? SirShredalot 11 9 yearsEminentChill (49): @Swayz87 All in good time young padawan. All in good time.
BCAA's and Whey protein isolate vs blend. sexpanther 15 9 yearsMrMailliw (4494): @alexmuller The bit about whey makes a lot of sense but there is no need whatsoever to restore glycogen quickly after a workout unless you intend to train the same muscles again the same day, otherwise just eating carbs whenever is fine.
1,3 DIMETHYLAMYLAMINE GStarRaw 21 9 yearsGStarRaw (1441): no probs ... I was gonna buy a bottle but had complications with payment -_- it went from 35 AUD to 50 ...
Are Supplements Neccessary?? cruzuk 13 9 yearsAustralianOak (1504): They are not neccessary as some people have said but are definitely recommended. If you are not reaching your daily nutrient goals then you need to eat more or use supplements. Everyone has already suggested fish oils, multis, proteins etc. Another good supplement is a greens supplement i dont get heaps of veggies in so i find that really helps. Just remember, try not to get caught by the hype and marketing of alot of these supp companies....
Using gainer without working out The2nd 7 9 yearsThe2nd (1): THE WORST POSSIBLE THING YOU COULD DO... One Building a base of FAT during the summer does not help you in the least to gain muscle sooner. Two Fat cannot turn into muscle Three Waste of a summer if you ax me...No lifting for 3 months??? Four Save your gainer use it when you lift again...PROFIT Edit: When you start lifting again ask us what to do since your a hard gainer...we all been through it. I hear ya. I'll start with the gainer...
clenbuterol suppliers ems 25 9 yearsJelet (2190): PittMuscle why dont you post your progress pics with clen usage? iv read countless clen logs/before after pics and they are a joke. clen=giant joke
Supplements being banned from DMAA RANIERI 6 9 yearsstewie (442): From SA yes. Didn't know it contained DMAA, ah well. It is a great product yes.
Which of these proteins are better? DFMaster240 18 9 yearseknight (58109): ^^This. Reps Thor. -EK
Free Supplements on Facebook. BicepsBrah 3 9 yearsBicepsBrah (16): I've never heard of it til' now, but can't really complain about free supps.
I guess creatine rly is legit Jelet 5 9 yearsChristf (2910): I'm in the same situation man. I swear I've been building a good bit of muscle but everyday I wake up looking more shredded than before. It's like noob gains on roids. I'm also pulling in more women than ever before. Life is good brotha, but everything fun eventually ends. ENJOY IT!!!!
Good Post Workout shake? MrMailliw 13 9 yearsstewie (442): It will mix, but it's very paste-like. Make sure the honey is still runny though
Preworkouts? GStarRaw 24 9 yearsGStarRaw (1441): lol redd, i crap thunder a month ago... had some nasty pork tacos.
On the right track? JohnnyBeGood 5 9 yearsbrian12 (9495): ....hmmmmmm - haha Yeah - keep eating! Don't fuss too much about nutrient timing. Just get a good meal in after gym. If you not gaining weight, eat more..^^ Welcome to SS!
Cutting Diet Advice pcamp607 16 9 yearsSwayz87 (9039): IN4AviPic
Pre workout, good or bad??? spyderboys 7 9 yearsspyderboys (136): thanks for the advice!
Whey and Casein, yay or nay? Takin together TriggaTony 15 9 yearsTriggaTony (4): Alright, Thanks!
Workout Schedule help/ Cutting 17yr old hotborad 13 9 yearsTheBangBus (706): good god, set a goal... try for something that wont make you mistaken for a small girl i dunno 160lbs?? is more then achievable.... its up to you google your height and diff weights and go from there
Common Misconceptions masswithclass 11 9 yearseknight (58109): Glutamine from food protein can be found in milk, meat and some nuts. Roughly 6-9% of milk and soy protein is glutamine. As a very general, useful tool for determining how much glutamine you "need" daily, multiply your bw in kgs by .2g of glutamine. So a 200 pound bodybuilder would need about 18 grams of glutamine tops (200/2.2*.2= 18.2). Where in diet does it come from? Oatmeal 1 cup (250ml) 1.4 grams Cottage cheese 1 cup (250ml) 6.7...
Hey .. get in ! reall pick PsyShrooms 9 9 yearscassious (2926): Put on muscle first! your pretty low body fat as it is. I was a tubby kid too. Just get good training and stick to it. Do weights 3 times a week and hiit once. how is your lifting split? I do squats on monday, benchpresses on wednesday and deadlifts on friday, doing these three will make you grow the most as they use alot of muscle (Theres more in my workouts its just these three are the most beneficial). I just suggest a trainer to show you the...
ON Superior Amino 2222 good enough? Chris 1 9 yearsChris (156): Hey guys, I'm going to buy amino acids for the first time but not sure which one. I was checking some ratings on and saw that supplement being lower than some others. Thing is I want to go pick them up at the store tomorrow and its the only one they have in stock right now(I'd have to order and wait a few days to get some of the other brands(which were highest rated in Is this ok or should I wait and get a better one?
how long till u feel the effects of creatine Jelet 2 9 yearsJelet (2190): well nothing special 70lbs 12 75lbs 10 75lbs 10 to 75lbs, first 2 sets of 12. and last set was 10. (incline dumbbell chest press) just a sample of a strength increased. not sure if its from the creatine or not. because last week i also did less than normal because of a deload week and lack of sleep/fastfood the week prior. etc. i guess the creatine gains on coming through =] lets see how i do on monday for my power day... promo code bigloufsu 3 9 yearsbigloufsu (238): Just found out sumosquat10 takes of 10 percent
Advise on my Bulking Diet please! :) drakonnan 9 9 yearsdrakonnan (100): Yeahh :/ I guess i'll cut soon and bulk again! I'll post up my calorie count and macro soon! Thanks! :)
Is this a good multi-vitamin alexmuller 19 9 yearsvarunj17 (498): bloody here in Australia too the supps are expensive Animal Pak: $75 ON 10lb: $135-$145 Oxyelite: $75(60 caps) MyoFusion: $85-90
just a little help? rose 2 9 yearseknight (58109): Determine your BMR. Stay at those maintenance kcals, with a 30% protein/50% carb/20% fat ratio. Begin doing an upper/lower weight training split 2-3 times per week on nonconsecutive days and start with 12-15 minutes of HIIT on off days, building up to 25 minutes. -EK
supplements for strength without adding LBS? spyderboys 5 9 yearsspyderboys (136): alright cool thanks! but im also looking to maintain my muscle like powerbuild in a way i guess...... i want to keep my muscle and create definition but add crazy strength ha kinda ridiculous
taking supplements... drakula 4 9 yearsMrMailliw (4494): Supplemental glutamine does not do anything. End of. Your gains were down to the work you put in the gym, the food you ate and the rest you gave your body.
Pre Workout drink! Amy0582 6 9 yearsAmy0582 (373): Thank you! I was told by someone I know that it isn't effective unless I drink it right after mixing, immediately and very quickly! Glad to hear this is false!
CLEN laurenend 11 9 yearsSwayz87 (9039): THIS!!! ^^^^^ Ya I mean HERP DERP! the sides I got from clen were no different then when I first start a Cutter...I just get real hot but thats what is supposed to do...I mean just SMH if you take clen even near your bedtime! Thats like drinking Pre work out 30 min before you sleep then saying its the pre work outs fault you couldnt sleep!!! lulz!!! Ya heart issues aren't a side effect its more like Clen can antagonize already existing heart...
MYOFUSION PROBIOTIC SERIES roccafella 5 9 yearsAustralianOak (1504): My two favoutite protein supps (apart from real food) is the Dorian Yates Nutrition Tempro and FORmass :) Try them -AA
how we feel when we find out the truth about ys1337 2 9 yearsAustralianOak (1504): hahahahahhahahahahahahaha man i cried at this there are so many good ones with hitler. -AA
ok Supps for Homemade Preworkout and BCAAs? SRorhrbac0808 26 9 yearsSRorhrbac0808 (47098): hahahah It was my leg day too!!! I was about to post my pic of them :)
any benefits to creatine besides.. drakula 20 9 yearseknight (58109): Yes. -EK
Supplements Telboy 5 9 yearsTelboy (12): by all means im not relying on supp, but its handy for them days when u struggle to get the food u need
instant oats and whey protein?? gerf93 14 9 yearsJezza_91 (1315): Its what i call breakfast when im in a rush lol
Get ripped nutrition lilRillo 13 9 yearslift4life (595): na fuk dat $100 for shipping to aus cheers anyway man
Kale maca smoothie youtube video I made vrodmuscle 11 9 yearsvrodmuscle (34): Thanks Brah glad you liked it! Honestly bro I down the whole thing, I never keep smoothies for more then a day as most of the ingredients are fresh...
Will i need pct for this?? and supp reviews spyderboys 20 9 yearsseansm10 (906): im gonna run a stack ;) i figured id add super-test-max-booster 10000 too. because those things work too!!
supplement routine Williams15 6 9 yearsWilliams15 (1): yeah like 2-3 times daily but doesnt say when is the most effective time to use them or does that matter?
Kale Maca Super Smoothie vrodmuscle 4 9 yearsRusty (46): any idea on the macros?
best supplement to cut and lose excess belly adamhogan 5 9 yearsjohon6 (1393): I'm a fat a$$ at the minute due to being unwell for the last 4 years and not being able to set foot in a gym or exercise, i agree 99% with @Thor theres no subsitute for a good meal plan at all and this should be the first priority if i was to take fat burners now i would see no benefit from them at all, just be a waste of money i think supplements help when you need that ''extra'' help when you're already fairly lean to show the finishing...
New thinNripped 12 9 yearsthinNripped (1): I have to be careful with pre workouts because im allergic to caffeine. I have to keep it limited. Which I know im not avoiding it completely but have to be careful. I take a multivitamin as well. Ill look into the casein to add to my protein
Protein Farts, do they ever cease! Mark3693 5 9 yearswannabemuscular (33219): It usually subsides when your digestive system adjusts. You can also try some probiotics. Do you drink your shakes by themselves or with other foods. Having some food along with the shake can help as well.
Best preworkout EVAR?! MrMailliw 7 9 yearsSRorhrbac0808 (47098): hell yeah!!! yall post back and let us know how it is
Myprotein BWestern 5 9 yearsMangochutney (877): I think you may be overestimating the effectiveness of these said supplements. Yes they help, but in no way are they the cause for WinnersNeverQuit's dench physique! + I find Myprotein an excellent source for my whey + creatine.
Is it Jacked that making me sick? Orlando_b1 17 9 yearsRawn (1338): have a cup of coffee rather. ditch the pre workout
Casein Question varunj17 Jump to first page31Jump to last page 9 yearseknight (58109): It might- but if it mattered enough to make any kind of meaningful difference, surely at least ONE of the studies I linked would have mentioned it, no? -EK
Need Help With Supplements moke912 9 9 yearsDETERMINED1 (2239): wtf?^^^
Pre-work out I think is a must!!! ps3mass 16 9 yearsps3mass (1): geezus you guys are out of control...haha...def not a rep just saying...but yes diet makes all the difference in the world. Just saying what I think works good. I luv sunglasses
help lift4life 9 9 yearslift4life (595): wat wud u have in mid i normally have simple sugars such as fruit b4 a workout?
losing fat,building muscle:) samalama034 5 9 yearsWARHORSE (148): is it true Creatine doesnt work after 30 or 40 ?
Post workout MIX 19KCarrington 5 9 yearsadam82a (3100): I chuck like a table spoon of cocoa and mix it with milk. Tastes quite nice especially since I have unflavored whey.
Which whey do you use? Dragonian 2 9 yearsMrMailliw (4494): I bought reflex once and found the mixability is shocking and isn't very tasty. ON is the most expensive for a reason - best taste, excellent mixability and a great amino acid profile.
Doing cardio while bulking stewie 17 9 yearslivefullest87 (61): maybe ryzymillzy ... try to have ur nutrition to it... check ur ... caloric needs.. adjust the protein intake... a high interval cardio will help
Free Samples BWestern 2 9 yearsBaiTu (3096): This thread had some useful information.
having protein powder after food sickrykes 4 9 yearsThor (5028): First part is correct but second isn't. It might be superficially true that whey 'spikes' insulin, but that is true of all foods that may be converted to glucose. Most of a regular whey supplement is protein, which is hydrolysed into its constitutive amino acids and taken up by cells. It will ordinarily not be used for glucogenesis. This means that there will be no corresponding rise in insulin beyond the relatively small amount (like 5g?) of...
Same old, new ideas ? JoelGSK 5 9 yearsJoelGSK (1): Well snack wise i was just referring to not a long prep time food, like on the go type of thing.
Omega 3. How much EPA + DHA do u get? brian12 6 9 yearsbrian12 (9495): According to the studies and conclusions from the link I gave for leangains site. You would want to aim for 3000 mg total of EPA and DHA to get max benefits. So Try get hold of a potent Omega 3 - shop around. You should be able to find one that gives 1000mg of EPA plus DHA per cap. Then take 2 or 3 of those a day! *But, of course the guidelines on the leangains site are just the opinion of the author (Martin Berkhan), but he does show how he...
Need some advice! Amy0582 17 9 yearsAKK (1998): Glucose isnt just made from carb's
supps pyccknn15 6 9 yearsAKK (1998): whey (rarely even use it) fish oil (da best) multi (because I like fastfood) Personally, If I had to pick one of them I would pick fish oil
Green tea Dragonian 19 9 yearslift4life (595): heres a really good source that describes all the effects of green tea. clickable text
nds nutrition cardio cuts pyccknn15 1 9 yearspyccknn15 (1): if you have taken NDSnutrition's Cardio Cuts, can you please tell me about this product? banned from for some reason
Benefits of creatine - first bulk greghodge 6 9 yearsgreghodge (1): Great! Thanks for the feedback guys, I'll bear all this in mind when buying my supps for the bulk. Currently taking glucosamine to help with inflammation but once I run out of that I'll switch to fish oil, G.
just wanna let u guys know what im up to the1 14 9 yearsmikew (11494): @the1 I don't have any "Yeah Buddys!!!!!" on hand but I can give you a Seal of Approval!!! === BTW, in terms of selling supps I usually get stuck buying them at GNC or Vitamin Shoppe because I am TERRIBLE at planning ahead. If there was some way to reach out to guys like me to help them save cash and get in the habit of buying supps online/in advance that could be...
Maximize Protein Synthesis brian12 4 9 yearsDETERMINED1 (2239): x2
long term benefits of creatine billy17 28 9 yearseknight (58109): I don't load. Long-term it makes no difference. -EK
Gulatimine Post for EK BrettDaniels 4 9 yearseknight (58109): It's a small meta-analysis from t-nation. -EK
Syntha-6! Codiak 12 9 yearsdwatson (26511): Ah thanks for the clarification. That is actually my GF's Dads' protein haha I use ON Whey.
Antaeus Labs Mechabol wheels25 2 9 yearswannabemuscular (33219): You should ask your question on the forum. It's quite popular over there. Guys here are more interested in doing things naturally and with hard work.
Carbohydrate Supplement correra911 2 9 yearsThor (5028): Don't need any post workout carbs and much less any supplement for it. If you choose to eat post work out, that's fine, but there's no science behind eating a meal asap after working out. Oats will do fine!
Whey Protein Analysis (Popular Brands) smeb87 6 9 yearsdrakula (85): 100% recommend this right here. Standard amount of protein with 0 sugar.
4th Most Important Supplement? skullay Jump to first page58Jump to last page 9 yearsfreshcutz (4): Amino acids bcaas fish oil -grow
Powder proteins everyday? Cristian000 3 9 yearsdwatson (26511): Cool fuckin story brother.
NETTLE ROOT EXTRACT AND HORNY GOAT WEED! lift4life 5 9 yearslift4life (595): @eknight nice cheers man
The best pure protein powder !? moke912 14 9 yearssmeb87 (22): clickable text I'm just gonna leave this here...
what do you think about my supplements? drakula 13 9 yearsanimal28 (166): Seems like you need to put the estrogen down sir. How bout as many as jack3d?
cutting L-glutamine (must READ) lift4life 19 9 yearsseansm10 (906): dunn dunnnnnnn
Olive Oil boosts Testosterone! wannabemuscular 5 9 yearsJordan (241): I actually didn't know about this, good article, thank you
Teenagers and Tribulus BWestern 9 9 yearswannabemuscular (33219): You'll get much better results from whole eggs and red meat.
A Couple Questions jamsoolee 23 9 yearsjamsoolee (34): Just wondering, will this get me bigger & heavier?
Glutamine supplementing Sutto 11 9 yearsskullay (4036): ding! ding! ding!
Boosting Weight Loss Nevereasy 8 9 yearsPittMuscle (1896): Most likely this. Although clen does not have an effect on everyone. Some people get nothing from it, I know someone that took legitimate clen at 500 mcg(he worked up to it) and had absolutely no effects from it. Doesn't happen often but it can. Although based off of Roccafellas post, I'd bet that what you said is why it didn't work for him.
mega mass 4000 geejoe49 2 9 yearsCannonball (6283): I heard it had a crap sort of protein in it but think they changed it to something better... def the best weight-gain sup I've tried, its SOO easy to drink alot of, not just because of good taste
CLA VS L-Carnitine simplymuscle 4 9 yearssimplymuscle (22): thanks guys ya i think the hiit after weights will benefit the most then
What is the best way to take protein? TriggaTony 11 9 yearsJezza_91 (1315): Eating protein shakes throughout the day helps maintain that vital 1/1.5 gram of protein per pound of weight. For example: 180 pounds person should take at least 180 grams of protein. Bear in mind a 100gram chicken does not have 100g of protein. roughly 25/30g of protein. Take into consideration Protein at least 20/40grams per meal carbs and fats grams per meal depend on your requirement lots of bulking less if cutting
Fight Labs Test 400 - Question newguy 7 9 yearssohail92 (271): The guy who is trying to sell you it is an idiot. Especially if he knows your new to bodybuilding Prohormones can do some nasty damage if not taken with care and a PCT is still required to get your testosterone levels back to normal. If you feel you need to buy something I recommend: - a good protein blend - some creatine monohydrate - a multivitamin - fish oil - lots of clean food to get your diet perfect
Creatine igg 11 9 yearsdwatson (26511): Haha i need to get one of these
Post workout shakes BWestern 13 9 yearseknight (58109): DWatson pretty much hit the key points on this. Reps+ -EK
Nutritional Calculations BWestern 2 9 yearsDragonian (4951): Work out your maintenance calories. Start off as little as 300 below them everyday for a week and then monitor weight loss. 1-2lb very max per week anymore and youll be loosing mass. Aim for about 1.5lb protein per lb of bodyweight keep fats above 30g so your body can maintain a decent amount of test production. Fibre 30-40g a day. Dont have fats too high as you want to have carbs as high as possible while keeping cals down. Mighty Dragonian...
Jacked + creatine monohydrate Kriztijan 15 9 yearsKriztijan (19): I just used it 2 times now and every time I take it I just got a little tingling in my arms and that's all. Yeah I know if your nutrition is good then you don't need any of those sups, right. but my diet is pretty shitty right now. still trying out what works the best for me. I'm not bulking and I'm not cutting. But still want to gain some muscle. I'm trying to find the sweet spot.
Proteïn dilemma Maarten 3 9 yearsMaarten (4299): Thank you!
protein sources: does it matter? boettcherboy 7 9 yearsBrittinieStark (40): It's not just all about the protein. When you look at the sources at which you're getting your protein, you want to also take in to consideration the other additives that are in the meal. Protein shakes are great for a quick way to get your protein for your pre/post workout. But during the day it's smart to eat a nutrient protein dense meal. An example would be quinoa (which is a super high protein grain) Tastes great with anything. Cook it and...
HMB or Glutamine?? BWestern 3 9 yearseknight (58109): Both are worthless in terms of bodybuilding supplementation. Save your cash for food. -EK
Major Bloating BWestern 18 9 yearsBWestern (121): Ok thanks. I just read an article on suggesting a few ways decrease bloating such as increasing calcium and potassium intake. However, I've heard that milk (calcium) and bananas (potassium) are not good food choices for when cutting. What are your views on these suggestions?
Anyone tried Chia Seeds in their diet? EFJK 2 9 yearsSwayz87 (9039): @EFJK Any Studies done to back the claims???
what protein is best for cutting ?? Toby123 5 9 yearshaole (2109): Protein from real food. Chicken, eggs, beef, cottage cheese etc. Shakes don't fill you up for long so you get hungry fast. Chicken and eggs fill you up and keep you from feeling hungry all the time. Shakes are good for supplementing though since you are on a cut you will be eating less and might not be able to hit your daily protein requirements (to maintain muscle) without it.
Maximuscle Protein Bars BWestern 5 9 yearsSharpMoz (472): Last resort as in the only alternative being fast food for lunch...
science or broscience? thoughts? OhhLoLo 3 9 yearsbrian12 (9495): I have also read numerous studies on Omega 3's. There anti inflammatory properties are probably their main benefit, plus a host of others. But you need big amount of EPA and DHA to have the positive effects (2grams EPA and 1.5 DHA, seems to be the most common recommendation) However, taking more than 2 or 3 normal Omega 3 softgel (fish oil) tabs a day has one very negative impact that not many people know about. That is, that it seriously...
Supplement for a crappy diet j516 9 9 yearsdavid12345676 (8566): Once you want to be shredded as bad as you want to breath then you will get your diet in check. Its not as hard as you think it is to start eating a caloric surplus full of clean foods. Put a little effort into it and keep ya head up.
BCAAs brian12 20 9 yearsbrian12 (9495): Hey man, I keep the feeding time in the same spot. But, if you are going to be out late on a friday, then definitely push the feeding window back. There are a number of advantages listed on his website to keeping to a set time for feeding, but I cant see that it would make a big impact if it's just one day a week!
Xtend or other BCAA's on non workout days Swift 10 9 yearsdwatson (26511): Exacting what EK has said. Leucine is crucial for protien sysnthesis and it is documented that consuming BCAA's (specifically Leucine) can help the anabolic process of each meal to follow, plus helps protein synthesis from becoming refractory. So, whether training or not, protein synthesis increases, and the anabolic process increases from each meal.. so why not take it is the real question.
quick question on fish oil OhhLoLo 10 9 yearseknight (58109): Freeze them and by the time they hit your intestines for digestion they're thawed and too far down the digestive tract to repeat on you. Udo's is definitely not an adequate substitute. Most people's diets already get far too much omega 6 and 9 and are lacking in 3. This is what causes inflammatory responses in the body (in terms of omegas) and what creates a greater need for 3s- specifically EPA and DHA. -EK
Casein Alternatives ssfan12 12 9 yearsdwatson (26511): Right on i agree to this also.
Multivitamin Corkey 16 9 yearsCorkey (291): yeah alex what im trying today is 1 multi and 2 omegas at breakfast and then 1 omega and 1 multi at midday, just to see how it goes
Pro-Hormones Corkey 30 9 yearsPittMuscle (1896): Haha no, just that the higher quality companies are finally starting to produce it more. Most only went with pill form. The best one I know is about to be launching that and a shit ton of blends.
D-Pol...increased test & virility! Mazz 15 9 yearsSwayz87 (9039): I would look into some PHs man! Really mild ones would be perrrrfect! Like that alpha mass or whats his face got good results with H-drol! Didn seem to gain any fat really and he prob wasnt trying to cut. You might get diminshed gains...but any gains while you are cutting hard is GOOOOOOODDDDD!!!! I would be happy to lose almost ALL my fat and maybe only gain 2 lbs of muscle in the process...Hell Id be happy if I lost NOT an Oz of muscle but...
Silk Amino Acids - The Next Big Thing? Mazz 6 9 yearsb23ketball4life (109): Just because the product shows good results on mice doesn't mean it is going to show the same results on humans. Although humans and mice share similar genes/anatomy/biology as humans, you cannot compare a mice to a human body nor trust a product that was ok'd for mice. BPI can keep their $50 BLOX kool-aid!
l-arginine bootsmccann 28 9 yearseknight (58109): "You might as well be taking sand." Priceless. Reps. -EK
went to buy animal pak, ended up withJumbo:S warrior 12 9 yearseknight (58109): I'd advise VitaminWorld's UltraMan or Green Source or MHP's Activite. Re. fish vs flax- what your body needs in terms of Omega 3's is DHA/EPA- those can only be found in adequate supplemental amounts in fish oil because they are made in the fish's liver when it eats microalgae. There's nothing really wrong, per se, with flax, but it won't help you with an inflammation issue or lubrication of joints as well as fish oil. -EK
routine??? ashvinmuthumala 2 9 yearsBaiTu (3096): You should do starting strength or strong lifts 5 by 5. These programs are very similar and also very simple. Should you take a mass gainer? Sure. You want to bulk. I think it will help you bulk. You should nap as much as possible. Those two programs I mentioned can be completed in gym workouts that are 45 minutes or less. Don't get excited in the gym and...
help with some new supplements Valentino_027 6 9 yearsNeverbackdown19 (183): Green tea pills - no real specific time... maybe when you wake up. Really, it'll help you anytime during the day, same as if you drank a cup of it. As for L-carnitine, I usually take mine about 60mins before I go for weights or cardio, depending. It just became available in Canada, so I've only been using it for a short period of time. So far, it's been pretty good with my cut stack. - As for side effects, haven't heard too many nightmare...
what is the best type of creatine? DFMaster240 11 9 yearsDETERMINED1 (2239): many people have different approaches... with regular creatine monohydrate what has worked best for me is a one week loading phase. followed by 6-8 weeks maintenence. then take 1-2 months off. during loading i take 15-20 grams a day but only 5 grams at a time. i prefer to take it right after a meal because it is best obsorbed when insulin levels are high, plus it can sometimes cause bloating which sucks if your trying to eat afterwards. and...
vegetarian wanting to muscle up, help? MarieCP16 12 9 yearsectomorph94 (879): oh you hipster you <3
protein bosssantana 13 9 yearsbosssantana (103): lol i really said pounds wow feel dumb
Does this product look safe for a 15 year ol DFMaster240 28 9 yearsalexbennett123 (349): @DFMaster240
Fasted Workout westmj1 12 9 yearsanimal28 (166): I do about the same thing. Wake up workout then eat. Im making gains in strength also. Can't speak for anyone else, but it works for me.
Bulking for Noobies ectomorph94 11 9 yearsectomorph94 (879): I think it'd be best if you or EK or someone typed these out since I don't want to get the specifics wrong haha. I've been lifting for a bit over half a year now and STILL don't have these down perfectly. It's a learning process.
Insight SBS 'Massive Obsession' PYOOnGDOOnG 18 9 yearsPYOOnGDOOnG (1): I'm not sure if you're from Australia, but the while point of Insight (and the whole channel SBS for that matter) is meant to present a fair, objective point of view. Point taken, I should have changed that to natural bodybuilders. And not the ones who think they need 4g protein/pound. However, why this gets me vexed is that it's portraying bodybuilding as the root of all evil. They did an Insight on obesity and the people on that did not get...
Hey EK - How'd that Alpha Mass work out? wannabemuscular Jump to first page35Jump to last page 9 yearseknight (58109): Not really. There is life outside of lifting. I don't define myself by how much I can lift- it's a measure of physical strength but not of character or who I am. -EK
mass gainer??? ashvinmuthumala 4 9 yearshaole (2109): read the directions on the jug/bag.
Best fatburner product outthere? JLC 15 9 yearsWinnersNeverQuit (10311): pretty sure its frank zane
Clen vs Ephedrine? alexbennett123 16 9 yearsalexbennett123 (349): @jeeza_1234 yeah, I know. I was just wanting to learn more about the product. @JLC I do from 2 posts above yours.
Off the wall multi question Wbauman 1 9 yearsWbauman (952): Thought that would get your attention. I started taking a multi made by ON.. I get a raging headache.. I usually take it with my evening meal but today I took it with lunch. Same result. Anyone else experience this? Is it the brand or something? When I took it with the evening meal I woke up with a headache. Today since lunch I've had a small headache
how much is too much? boettcherboy 17 9 yearsMrMailliw (4494): @Baitu I agree. Someone could do hours of revision a day for a specific exam but be revising just one of many topics in the exam. He is working hard but if he was working smart he would study all topics, weighting his time spent on each according to his current competancy in each topic. Even though he studies less, he will do better (hypothetically). This is why I hate bad form, you are just putting yourself at more risk instead of lowering the...
Tribulus to raise T Levels spyderboys 16 9 yearsChampion8 (43): My rule of thumb has always been, if you're not experienced enough to know what something is/how it works molecularly, best bet is to re-examine the basics (form and nutrition)
Shred Product Help! Mads 4 9 yearsChristf (2910): I tried shred matrix a few months back. The first couple of "tolerance" doses didn't do anything at all. But when I upped to the regular dose I could definitely feel the caffeine. Didn't see much difference before and after though...
A good pre-workout supplement? Aitor67 Jump to first page31Jump to last page 9 yearsalexmuller (5452): Not all of them only a handfull contain DMAA but there is a notice on it thats says it is against WADA regulations, so you cant use it in professional sport but private use is no problem so they wont get pulled
HELP ! is Xtend safe ? newbbfemme 24 9 yearsJLC (36): Are you from Denmark? There is a lot of danish website regarding foodlogs etc, where you can sign up for free and do the calc. Havent tried xtend, but heard a lot good.
Weights then Cardio- When to take PWO shake? TVeliskos88 5 9 yearsEFJK (2316): You need something in between your weight session and whatever cardio you're doing. If you have a protein shake then drink it. If not, use BCAAs to prevent further muscle breakdown and then get to your PWO meal immediately after.
RIPPED VITAPAK PROGRAM JemzBeast 4 9 yearsChristf (2910): Buying the ingredients separately can save you money most of the time. You get more bang for the buck if you do it right
My favorite HOMEMADE protein bars! brian12 4 9 yearsbrian12 (9495): The ones I made today made a total of 8 big bars: with a total calorie count of 305 and 28 grams of protein per bar. I only counted total calories and protein - but I would estimate about 16-18 grams of carbs per bar.
What kind of gym junkie are you? salonic 13 9 yearsThor (5028): They deleted my post correcting the anabolic window. :(
Supplement recomendation TriggaTony 19 9 yearsWinnersNeverQuit (10311): Waking up in the middle of the night for a shake is not necessary, your body does NOT go into a catabolic state after 8hours of not eating, you might as well put that shake (or preferably some whole protein source) at some other time of the day
any uk lifters WinnersNeverQuit 1 9 yearsWinnersNeverQuit (10311): Sign this petition to prevent 20% vat being put on sports drinks supps etc. this isn't spam or any shit like that, just wanna keep supps affordable
Protein Coktails.. leeaxon 1 9 yearsleeaxon (10): Purely by chance I mexed in a small amount of coffee (2 tea spoons with small amount of boiling water) into a blender with an already blended 1 scoop of Strawberry Whey. Added a couple of icecubes... It was lush !! Any other coktails out there ? PS I have spelled coktails incorrectly as this forum auto detected a profanity haha.
Mass gainer question richardgibson 8 9 yearsDETERMINED1 (2239): In my experience weight gainers are best taken first thing in the morning or after an intense workout as ur body is usually begging for food at these times
creatin jacob12 5 9 yearsmikew (11494): Creatine is actually good on a cut because when you diet you inevitably lose some muscle and energy levels are lower so workouts are not as good. But the creatine helps counter this by providing more energy during workouts. You will gain some water weight but not body fat. It should improve your look overall though some people report bloating. Best bet is to give it a shot and see what happens.
help with a supp ! Valentino_027 1 9 yearsValentino_027 (1): Have anyone heard about Top Secret Nutrition Astravar , if anyone have tried this product could he tell me what he thinks about it or if somebody heard some good things about this supplement !
Fat burning supplements? SharpMoz 9 9 yearshurricane92 (3699): Its ok, you can still find some good ephedra products online ;)
Multivitamin recommendations Seller 10 9 yearsSeller (1): do you guys know of stuff i should be looking for in them to know if the are good or not i herd some can have heaps of fillers in them that dont do anything how do i look out for them to avoid?
good tasting protein and easy carb source Popeye25 19 9 yearsPopeye25 (1692): how much carbs and cals in 1 typical rice cake?
Blend or Mix? Swift 8 9 yearsSwift (1411): So i take it, mixing beats buying blend? I know protein is protein but ive always been sceptical about buying 'homebrand' do you find it?
Must Gain Weight Need Help! FootballTime6 7 9 yearshaole (2109): your a tiny football player! Eat eat eat. The ideal way to do it is to track your calories, protein, carbs and fat everyday and eat above your maintenance levels. Some of the best ways to eat more is to add extra meals & snacks throughout the day, also using weight gainer shakes and also eating lots of pasta (pasta is a easy/cheap source of calories and carbs). Mainly just eat more calories. Click on the "bulking" tab on this...
Just Starting... Completely Lost BarbieWannabe 18 9 yearshurricane92 (3699): Ya, I kinda left out the part that I have one of the most hardcore caffeine addictions haha. I'll be working this summer, so I imagine I'll still be taking pre-workout, but certainly not as religiously as I do while I'm in school. Good luck on your final bro, I start mine next week!
ITT--------YOUR CURRENT SUPPLEMENTS! lilRillo Jump to first page47Jump to last page 9 yearsSharpMoz (472): Yeah I find it's a more subtle buzz than JACK3D and a much more gradual comedown. Thought the thread would appreciate the recommendation :)
Suggest easy and shredding snacks! kospel 10 9 yearsthe1 (33861): and what was your recipe kospel
Amplified Muscle Igniter 4X fullyjacked 4 9 yearshurricane92 (3699): Ya, I used to take that all the time when I first started working out, and I would advise against it. Works good for a little while, but it keeps you up ALL night. I'd go with a powder. Amplified Muscle Igniter is about 3X the price of a powder supplement online such as at supplementwarehouse.
Big Bloated Belly SRorhrbac0808 15 9 yearsSRorhrbac0808 (47098): what? I never said anything about switching ALL my carbs to rice... I just meant that I would add some rice in my diet. and actually cook my oats to see if that helps
Protein Powder - when to take it. DavidP94 18 9 yearsSRorhrbac0808 (47098): ------- With out reading the above.. Protein powder??? Lol I can HONESTLY say this about myself and protein powder... I ONLY buy if for the taste.. I just love the way a scoop of chocolate powder, milk, pb, oats, and a banana taste.. it is awesome! Moral of my story: I can hit my requirements for protein everyday with out protein powder.. I only have 1 scoop after my workout in my shake.. So If it was not for the taste I would never but the...
Protein shakes Jusu 23 9 yearsb23ketball4life (109): haha I honestly do not care what it tastes like, as long as i'm getting the protein.
Xtend BCAA'S nutrition alfa345 14 9 yearsNyko (2884): I used Xtend following the Holidays in my bulking cycle and I noticed that my DOMS duration had decreased. I only took 1 scoop that I would sip during my workout. It was over approximately 6 weeks. I decided to use the (Unflavored) BCAA mix and I take 1 serving with Beta-Alanine Pre workout. I then take 1 scoop BCAA, 1 scoop Beta-Alanine, 2 scoops protein for Post. Recovery had been pretty much the same between the two. I...
If you got sponsored by 1 supplement company mastamuffin 16 9 yearsDETERMINED1 (2239): mcdonalds
Stretch Marks rugbystar 8 9 yearsseansm10 (906): theres this 'fat kid football allstar' at my school whose grossly covered in them , i might recommend bio oil to him
Walrus Oil BaiTu 11 9 yearsBaiTu (3096): Thanks for the research Kmanuel. Like I said, I googled and googled and hit a lot of brick walls and empty search results. With the money I spent on this walrus oil, I felt like it should be worth something. It's mostly supposed to be preventative, I think, so I might not feel too much different but hopefully it's a good investment.
Glutamine or Beta-Alanine?? alexmuller 15 9 yearsdwatson (26511): No problem man, glad i could help!
Essential supplements edyeded 16 9 yearsectomorph94 (879): Green tea is a wonder supplement IMO, not only does it speed up your metabolism but it has general health benefits that are almost surreal. I tend to stick to drinking actually green tea rather than buying the pills. Few benefits I've noticed are; 1. Faster Metabolism. 2. Higher levels of energy. 3. Constantly hydrated. 4. Relaxes the stomach after meals. 5. Generally in a happier/serene mood. I don't care if there's scientific evidence for...
by midnight it is good to take protein? Aitor67 18 9 yearsmikew (11494): @tuco I'm wondering the same thing as @hurricane92.
Do you take creatine? mikew Jump to first page33Jump to last page 9 yearskospel (199): Yep same here, I also used to take it in my recovery drink but quited due to doctor recommendation :P I didn't see any changes in my training so I just stopped using it until this week I am just so confused when I changed my recovery from 50:50 protein carbs to only whey because my results don't raise anymore so I've been thinking are the simple carbs really that important... Many people say that there's no need to take simple carbs if I just...
Help with BCAA Aitor67 6 9 yearsDETERMINED1 (2239): i take the bcaa 1000 caps by optimum nutrition...have always found ON products to be quality and they are pretty cost effective i like to take them before and after workout
Need help from my ss brothas.. Dexdbest Jump to first page31Jump to last page 9 yearsDexdbest (4792): @myownentity i happen to really like that bathroom, few job openings for sixteen yr olds in dis country, besides im getting ready for college this year and a job would take up a lot of time
Dexaprine PWO Maarten 3 9 yearsMaarten (4299): Thanks!
Most IMPORTANT supps? b23ketball4life 24 9 yearsb23ketball4life (109): @mikew thank you mike I appreciate your help and was glad to see that you believe the most important thing I can do is practice playing ball! I am going to find a summer league I can play in this summer so that I can get more experience and practice with older guys who have more experience and can show me a thing or two.
Post workout supplement question kospel 4 9 yearsdwatson (26511): Basically yes. Nutrition timing isn't as important as we make it IF you hit your macros earlier on in the day. Otherwise i would strongly reccommend getting it post workout.
Need A LOT of help! Rusty 10 9 yearsRusty (46): Thanks for the advice guys just a few quick questions Any supplements that you would encourage me to take? Im buying EFA + BCAA's. Considering buying creatine monohydrate and also considering Jack3d. Can anyone link me to some easy to understand macronutrient post? Can someone also link me to easy to understand insulin posts? New to both of these and just want to make sure i know the basics. Thanks again for all the help guys xxxx
HELP!!! ashvinmuthumala 6 9 yearsThor (5028): I wouldn't push it. Firstly, you are still growing. Secondly, at 15 your testosterone will only just be starting to pick up. It won't hurt, but you can't expect the same results of someone that's 18-20 years old.
Can I use this as an intra shake? alexmuller 5 9 yearstuco (213): no you cant, your dick will fall off, lose ALL muscle mass and gain tons of fat... srs
scivation X-tend Dragonian Jump to first page43Jump to last page 9 yearsRookiePT (244): @eknight Sorry about that! I looked at the supplement facts in a glimps and missed that part... Also ever since I started taking it I don't have that Hype feeling like I had on Jack3d or Xpand. Thanks for bringing that up!
Multi Vitamins Swift 23 9 yearseknight (58109): ^^Synthetic and overrated. Any time a multivitamin has to include a digestive enzyme pill to help you try and absorb it, that should be a red flag. -EK
Melatonin BBS 8 9 yearsseansm10 (906): what it means if you take it religiously, you wont fall asleep without it
Where do you buy your supps? Swift 19 9 yearsluka (2416): local shop, or my local drug dealer for the occasional coke
New here, need lots of help Shah 25 9 yearsDragonian (4951): why would i give legs a days rest though? there not massively worked as even a secondary muscle after chest, i wouldnt care about doing a bodypart a day before legs and then after a leg day. Also because my shoulders/back are by no means a weakpoint therefore i combine the 2 as its not a lagging muscle group/s. I hit my shoulders prior to back on the day and obliterate them. My back gets very little work because its not lagging my any means. I...
Green tea? AprilR 23 9 yearsJangoJamie (13): Great thread, really good advice!
Sample Cellucor Super HD Fitz28 1 9 yearsFitz28 (124): Received a free sample of this cellucor super hd, wondering if anyone has tried it yet. I believe it has only been out for a month and has pretty good reviews on Let me know if you guys have tried it or something like it. I'm new to fat burners and thermogenics, curious if it's worth it.
No shakes, mad DOMS! Cupcake 19 9 yearsSwayz87 (9039): Open thread to view post.
Mixing ! moke912 5 9 yearsmoke912 (118): Thank you too
PWO Blood Rush Corkey 9 9 yearsShadow (448): cock push ups bro
What do yous think about L carnitine?? Orlando_b1 3 9 yearsOrlando_b1 (1): Sound mate
Magic of l-carnitine? Neverbackdown19 10 9 yearstuco (213): real world results??? swayz... do you even lift brah?? do you sick diesel kunt? what a complete asshole
Too Many Supplements LilSchwarz 20 9 yearsTtime21 (679): that is why i love having EK on the forums
ULTIMATE SUPPS GUIDE wobbly_91 22 9 yearseknight (58109): Mine is a combination of convenience and research. I'm I'm class all day and then labs and then HW. After that I have no desire to train as hard as I should. After discerning fact from myth about training faster and hitting the Leangains site, I felt pretty good about it. -EK
Bulk Protein & supplements mixed in. FatGiraffe 7 9 yearswannabemuscular (33219): Just mix the stuff into your shakes. What's the big deal? Get yourself a set of cheap measuring spoons and deal with it. You throw in a scoop or two of protein and mix in the appropriate measures of creatine mono, bcaa, and glutamine. Although, in my opinion, don't waste money on the glutamine and save the bcaa's to use by themselves for pre/intra workout. If you mix it yourself you can moderate the amount of things your getting and adjust...
what type of protein do u guys use? Peter Jump to first page49Jump to last page 9 yearsShadow (448): Double scoop of ON after workouts... Real food for all other protein
If you were to open a supplement store... Shadow 14 9 yearsOhhLoLo (3393): bicycles r here.
Protein questions viper22 7 9 yearsigg (2626): *sigh* good read:
Quality of fish oil? Make a big dif?? IronMaiden 4 9 yearseknight (58109): I'm a vitamin snob; I generally won't buy my supplements the same place I buy CDs or toilet tissue. Having said that, while Consumer Lab does show a difference between WalMart and, say, Vitamin World, it's not usually very big. -EK
Nitro-Tech Ematthews 3 9 yearsthe1 (33861): I have taken 5 bottles of it.. solid results every time, lasts me about 3 weeks.. roughly 3-4 scoops per day aminos, whey protein and a bit of creatine monohydrate and CEE in it. only muscletech product i like
GH BLAST (DY) bullet 2 9 yearsBen777 (5358): I have (halfway thru a tub atm). It puts you in a deep sleep really well, usually I would wake before my alarm but after taking it I'm only just woken up by the alarm haha. It can leave you with a drowsy/numb feeling in the morning but other than that I recommend it
What can I do better... Swift 7 9 yearsSwift (1411): Sweet, Thanks. Yea my legs do need a bit of work so i'll have to get my act together... How am i for nutrition?
Creatine dontbfooled 25 9 yearsmikew (11494): @dontbfooled - how's your training going with the creatine?
Boost energy with EPO Ttime21 1 9 yearsTtime21 (679): clickable text sounds like a legal steroid with no sides as long as u dont over do it. so why isnt it something commonly used or talked about? very intriguing to me, would anybody else consider using?
creatine? TheRockstar 8 9 yearsChristf (2910): You're getting poisoned from the plastic bottles my friend. Investing in a good quality filter is much better IMO
post and pre workout ashvinmuthumala 2 9 yearsTerryDizzle (357): check out the interview sections in the site...i do protein shots ...gave up shakes.. not sure if this is what your asking for but there ya go
AnimalPak JJ3065 7 9 yearsdwatson (26511): The multi i use is Opti-men. Pak has 11 pills in it. And is $4 more.
Cuts with Stak. siddon41 4 9 yearsdwatson (26511): The animal Stak is a test booster yes. The MStak "is for hard gainers", but Animal is all a marketing scheme IMO. Look how great they market their products, using already huge guys taking roids posing with an Animal product in their hands. Dont get me wrong, Animal is a sick company, but i never saw anything from their products. yes i took their multi also. Its like 13pills per container.
Tribusteron 90, should i use it ? warrior 3 9 yearseknight (58109): Use all you want- it's not a prohormone, it's a tribulus based product, and thus will give you no boost in test anyway. -EK
Best Supplements dave 5 9 yearseknight (58109): Would use a good whey-casein blend as your protein, irrespective of when you take it, and a good multivitamin (natural- not a Centrum or One-a-day type). Personally, I'd wait on creatine until you've plateaued and can make no further gains with diet or routine adjustments. BCAAs are great, but probably not needed at your stage. My top 4 supps: protein blend, multi, fish oil, BCAAs. My top "worthless for bodybuilding, but people insist on...
just tried the hydrolized protien shot TerryDizzle 4 9 yearsTerryDizzle (357): im hooked...protien like this ..super fast before and after..saves time etc...pu tme in coach
PMD Platinum Kre-Alkyalin dontbfooled 9 9 yearsdontbfooled (4): 5'11 165lbs
Buyin gainers AND protein? The2nd 21 9 yearsjeeza_1234 (279): nail it Swayz if you find out how to gain no fat and achieve lean muscle building spread the fuarkkking world man make you dolla bills plenty dolla bills ;)
casein protein shake at night? busterdawg22 13 9 yearsZwalk (906): Just talking about cottage cheese gives me a chub.
Creatine Deload or Unsaturation Question mikestheguy 2 9 yearseknight (58109): 1-2 weeks. -EK
hammer gels cjp94 2 9 yearsseansm10 (906): looks like a sugar drink with a couple bcaa's in it and some electrolytes..gatorade is probably cheaper
Visalus slamdoozle 1 9 yearsslamdoozle (21): Anyone tried this stuff?
Creatine Monohydrate v kre alkalyn chrishopwood1 2 9 yearsseansm10 (906): is kre alk not those purple pills? am i confusing myself with something here? rule #1 with pills: dont grind pulls
Simply Shredded Forum Approved Supplements Mazz 18 9 yearsMazz (573): I ended up with Dymatize Elite 7 for $7 bucks cheaper than HydroBuilder and 10 more servings. No creatine, but thats okay I still have plenty of servings I just got to remember to mix in. I got chocolate flavor and it's delicious too, even with water. Great mix of 7 different types of whey, egg, and casein proteins giving you a steady stream of BCAA's over a few hours keeping you more anabolic for a longer period of time....
What are peoples thoughts on isopure walkerr21 6 9 yearsTerryDizzle (357): is that the juice looking stuff..if so..major code
Force Factor? BS? EK get in here haole 6 9 yearsseansm10 (906): same here hurricane, haha. and regarding force factor - if the marketing ad begins with somthing about using steroids, theres nothing good to come of it
Bought and used GNC Wheybolic Extreme 60 yes walkerr21 8 9 yearsIrishGymSheep (10554): Maybe get yourself checked for diabetes, since most of the aminos in whey get converted to sugars.
Supplements and stuff - the point? Archdacko 30 9 yearswobbly_91 (60): I don't think it is a meal replacement, what I meant when I said that was when I'm really hungry and don't have time to cook a steak it is easy enough to have a protein shake. I figure its better than nothing.
post wo protein seansm10 Jump to first page43Jump to last page 9 yearsadam82a (3100): I can quite recommend, not sure if they ship everywhere but if you are in europe I can deffo recommend that you check them. Good price and high quality stuff
Lipoderm Ultra salvati5 1 9 yearssalvati5 (25): Anyone ever use it? Results?
ISO100 fullyjacked 3 9 yearssaaam003 (1): go for it,,,,, tasty beside it has ZERO Fat & ZERO Carb in it :)
Nitric oxide - Thoughts? Ankie 19 9 yearsdwatson (26511): So i took my new pre WO. Erbody knows i dont believe in pre wo's but my buddy has this type and it tast freakin amazing imo, so i bought it lol This is the 2nd time i've taken it and literally felt tingly when i sweat against my clothes. WERID nigga. Its got Nitrate in it, NO3. Here's a link if anyones interested.
muscle gain vs fat loss Valentino_027 3 9 yearsIrishGymSheep (10554): ^Cen fath "Love Power" ar do droim?
creatine before or after working out?help. dinuman22 Jump to first page34Jump to last page 9 yearseknight (58109): Nice....good luck! -EK
SUPP HELP!!! arnoldjr 23 9 yearseknight (58109): No worries, bro. -EK
Force Factor AJT1984 2 9 yearshurricane92 (3699): Its garbage like most NO boosters
Supplements McQueef 15 9 yearseknight (58109): Casein is definitely NOT a waste. Most of the research indicates that straight whey after a workout is not the way to go, as you lose close to 60% of the aminos in the liver via neoglucogenesis. Subsequently, the same tons of research show that a casein and whey belnd allow you to actually absorb the protein you are getting. Whey simply digests too quickly to be of use. Why do you think whey with milk trumps whey with water? Milk is 80% casein,...
kronic pump patrickfalvey 1 9 yearspatrickfalvey (1): best pre workout supplement i have ever taken was absolutely crazy but drink lots of water after!
Muscle Warfare Stack AlexEdge 4 9 yearsAlexEdge (3): awesome, I think I'm going to try it out. I've heard the stack is some good stuff
How do you know jack3D is working? jeeza_1234 Jump to first page31Jump to last page 9 yearsOptimusPrime (1257): Cheap PRE WO: Caffeine pills - $4 for 90 L-Tyrosine - $12 for 90 And if you get your rocks off to the tingling sensation, buy some Beta-Alanine.
Pre-Workout booster for nighttime workouts motivated101 3 9 yearswannabemuscular (33219): Take a look at these. I've used both. They're ok:
Has any of you guys used Jack3d ?? arnoldjr Jump to first page54Jump to last page 9 yearswobbly_91 (60): How about roadside drug tests? I always take jack3d, wait 15 minutes then drive to the gym... Could be in trouble if I get drug tested...
Any jack3d users? jeeza_1234 7 9 yearsjeeza_1234 (279): Me and few friends tried it before gym today and was a good session. Though due to y trainer strength has increased a lot over last while before I took jack3d. Also hurricane92 how long Before a workout do you take it? Like 30 mins or 1 hour before?
MAX's Supplements varunj17 4 9 yearsLittleDragon (486): Why take a blend? Just use WPI from bulknutrients. Also buy glutamine, creatine etc. from them.
Muscletech stack: Nitrotech and celltech? Bledders 3 9 yearsseansm10 (906): stacks are a money grab dude do your research and buy the products YOU need not what they say you need
How do you take your protein and creatine Xyewx 8 9 yearsAres (219): anal insertion or gtfo
For those of you who take Jack3d ectomorph94 10 9 yearsMyOwnEntity (1074): Good stuff man, will do.
Mixing Supplements driver 2 9 yearsEFJK (2316): When taking creatine your goal is to obviously bulk. Take advantage of the opportunities creatine provides by providing your body with higher amounts of glycogen (carbs) to promote as much muscle mass and growth as you can while using it.
What Protein supp do you use? keithf2468 21 9 yearsReco (117): I'm on ON whey 100% gold, so the levels aren't this high, I'm chillz but I wanted to purchase hydrobuilder, but did some maths. By purchasing Whey + BCAA + Creatine separetely, I would spare approx. 45 cents per servings... Sure, I miss a few things but the price is always a big deal.
supplement Suggestion varunj17 5 9 yearsNeverbackdown19 (183): agreed, casein powder can be expensive and a waste of money. I've always just had a serving of cottage cheese before bedtime, seems to do the trick and is cheaper in most cases. And if I'm busy during the day, I'll throw in a meal replacement shake like Fighters Food by Nutrabolics to get me through the day. otherwise I just stick to normal whey shakes. Other than that, oils are important and the multi-v. Seems like you got your creatine...
Buying Creatine Monohydrate ( Australia ) JTsLiP 10 9 yearsLP2 (1): Creatine is Creatine. I think Creapure, Kre-Alkaly etc. were just invented that you give the company your money. Just buy normal Creatine Monohydrat and you'll be fine.
Nytric EFX Pro ectomorph94 4 9 yearsReco (117): Well, for the multivtis and fishoil, they won't make you grow, it's for general health but it might help juuuust a little! As I said in the first post, the Nytric bottle might be a good thing or it might not, you'll never really know but how about your unsatisfied results with creatine? Did you take it during one month at least? You might be a non respondant because you already have a high creatine level.
Mulit-vitamins Dark_Genesis 19 9 yearsCaptainRon (846): vitamins are made for supplementals to those that cant/dont eat properly. eat the right foods, in the right combonation...and save your money.
best supplements ?! Valentino_027 10 9 yearsJacques (10): Brian12 do you mean 30 mg of zinc and magnesium? Because I use the optimum multi vit and thats what they have
Cutting cutting shredding nlvl Jump to first page76Jump to last page 9 yearsnlvl (66): Just lol'd waking up browsing the net, and came across this. The thread started as me asking for clen as I have already obtained Dnp. Want to start with clen first. But continue bitches. I'm lovin this arguement. @lilRillo < sick cunt haha, pics or GTFO!
Need newbie help (Training and supplements) ModernDayPharaoh 6 9 yearsluka (2416): np brah, you are offically part of the "sick kunt crew" now, u understand?
Honest opinion of supplements effectiveness symplycty 17 9 yearstuco (213): "I can feel the energy levels on days I take it and days I don't. And trust me, anyone who has done a GVT leg workout will appreciate the help that glutamine gives them in recovery." placebo effect "Been taking When for over a year. I can safely say its helped lots with my gains. Creatine mono - i haven't been taking it more than a month, so ill report back on how i feel about it." bs... whey doesn't work that way...
To BCAA's or not to BCAA's . . . Dark_Genesis 12 9 yearsmikew (11494): ^ Agreed Most whey mixes advertise the inclusion of BCAAs so I don't see a real need to take BCAAs separately.
peoples view on ON Creatine Mic_Cooper 6 9 yearsMic_Cooper (7): yeah i saw jojo post about it not dissolving well and someone surggested warm water so will try tht One prob silly question... can i mix creatine with my protein shake ?? ive always taken them as two seperate shakes but did no if it would mix in ok puttin them together ??
Question about N.O.-Xplode Igniter Shot oceanair 2 9 yearsTerryDizzle (357): i took it 30 min before..and was fine...although i could only take shots every 15 min or so...when i took it for the first time i shook like crazy when it wore take half imo to see your tolerance ..
Nutritional / Bulking advice / Motivation Joshwah 13 9 yearsdwatson (26511): Alright, were the same age. I would do it for 10 mins after every workout honestly. But even i cant get myself too. 2-3 times a week. But i bet this answer can very. A good practice is too keep your workouts extremely intense, that'll actually will help you as far as cardio goes too. If you do cardio when your lifting it can help increase muscular strength, bone health and improving the body's ability to take in and use oxygen. If you can take...
Glutamine Valentino_027 5 9 yearsJelet (2190): glutamine supplement is a waste.. u get more than enough in ur diet or ur protein shakes alone....
MY PRE WORKOUT ROUTINE TerryDizzle 8 9 yearsthe1 (33861): i hear ya ron.. preworkout red meat an hour to 1hr 1/2 before workout, then 20 mins of music/ youtube vids and then to the gym.. i have currently have no pre-workout and it sucks.
One More Rep WHAT THE F*CK IrishGymSheep Jump to first page58Jump to last page 9 yearshurricane92 (3699): Irish, I hear ya on Hemo Rage. I was all pumped to use it because I heard it was stronger than Jack3d, and the first time I tried it, I used 1.5 scoops (it pretty much claims you will die if you use more than 1 scoop), and I pretty much just felt normal. I was a little more "in the zone", but wasn't feeling like I had just taken some d-bol or anything, Lol
Intek protein VOLSAO 8 9 yearssimply_sharpie (255): wpc, wpi or hwpi? coz i got $13 kg for WPC in australia (brought in bulk tho)
Any UK trainers used Wheyman 3 9 yearsWinnersNeverQuit (10311): i get all my stuff from myprotein, good quality and seriously cheap
What's better Flax or Fish? DJOLSON45 5 9 yearssimply_sharpie (255): @mikew good info, ima look out when buying fish oil now coz i seem to only find ones that ate like 120mg and 180mg per 1g! ima look for the 50/50 next time
Creatine dissolved or not? Cupcake 4 9 yearsCupcake (402): I got Creatine mono in powder.
Supplement Review: Day to day. Animal Supps. kandola88 20 9 yearskandola88 (72): Okay i aint been updating this 'cos i been so frikin busy. Been coaching 6 days a week which has made it hard to get all my trainin sessions in. But iv managed, albeit with slighlty less energy in the gym. Ok i wasnt gettin much from Stak so i started my M Stak earlier then i orignally planned. all i can say is why didnt i start earlier. Stak will increase your agression for sure, but M Stak is what you want to be taking. Regardless of if your...
Whats the next best lkozian 15 9 yearsSwayz87 (9039): @Maartn....Ur pretty puffy brah...U on dat dare cell tech?!?bahahahahahahaahaaaa @Ikozian....Get tren brah u been liftin long enough ur ready
oxyelite and gain Muscle NinjaB0B 3 9 yearsSwayz87 (9039): Ya will be kind of hard...I mean U gotta make sure ur still eating a surplus of food it will help you not gain any fat tho while eating a surplus ...but ya u can only do it a month at a time...
BERSERKER Corkey 4 9 yearslilRillo (687): ^^^^