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Squatsx
'Squats' Topics
Title | Author | Posts | Last Post |
Want to enter a bikini competition.. | ewhite | 9 | 2 yearsjennaf (1): Have you participated in this year's competition? |
Max deadlift for a 15 year old | Wicmit17 | 9 | 2 yearsWorkToBuild (1): man im 15 and i deadlift 250 is that really bad? |
Risk for vertabrae injury | Hambo | 5 | 2 yearsDorich (454): No. See proof: https://www.youtube.com/watch?v=iYnUUErz0Yk |
Check Out my Crazy 2 year transformation!!! | cutigers99 | 1 | 3 yearscutigers99 (1): Let me know what yall think! https://youtu.be/LpILSY6gafU |
Need help.. Double butt.. | yogstrong | 12 | 3 yearsyogstrong (10): Ok understood, thank you :) |
Double butt crease WTF?! | Nicolelou | 8 | 3 yearsYeags (1144): I would do what wannabemusculer said those are good exercises. From that view you donโt have fat Iโd just exercise... |
Workout Shoes | NaturalBrawn | 4 | 3 yearsKellyKapoor (1): i just wear whatever sneakers i'm feeling. tend to be my jordan true flights because they fit nicely and are fairly flat |
How is my ratio? | Townson | 7 | 3 yearsYeags (1144): That's a big boy๐๐ป๐๐ป๐๐ป |
Squat variations | Hambo | ![]() ![]() | 3 yearsJsn3004 (3265): @Dorich That Hambo used science to backup his arguments. |
Critique my squat form | Tas | 5 | 3 yearsNaturalBrawn (199): Drop the weight, nail the form and work back up. |
New in the gym | Sistablister | 4 | 3 yearseknight (58109): http://forum.simplyshredded.com/cached/0b8b632376cd0504802d868481677021.png -3X |
Critique My Squats | Vtimez | 6 | 4 yearskickinchicken (8717): Awesome stuff man! |
StrengthWars | Rawn | 1 | 4 yearsRawn (1338): Any of you guys watch Strengthwars. I find it quite entertaining.. https://www.youtube.com/watch?v=Jm9ATSqHmWs |
Powerlifting Photography | kayla_garretson | 3 | 4 yearskayla_garretson (10): Yup that's me! Thanks so much |
New: Strength & Conditioning Online Training | julienlecoqsscs | 5 | 4 yearswannabemuscular (33216): Open thread to view post. |
Unknown bruising on inner thigh | mrotto | 2 | 4 yearsYeags (1144): Probably hamstring pull or tear is it swollen? Need to get it checked out by dr. |
squatting wrist position | Thomas_Rascon | 6 | 4 yearseknight (58109): I made a peanut butter sandwich. Is that ok? I used my wrists. -3X |
Squat programming | Thomas_Rascon | 3 | 4 yearsThomas_Rascon (19): Why is that? |
Squatting help | Katielou87 | 10 | 4 yearsJesus (166): Do not assume i pretend to be Jesus. K thanxxx. |
Best Places to do street workout? | BuddyAces | 8 | 4 yearsEdgar (1): beach is the awesome place for workouts |
Transitioning to powerlifting..... | FatKid_AtHeart | 9 | 4 yearsFatKid_AtHeart (1): Thanks for the replies guys checking them out. |
PPL routine | acoble02 | 7 | 4 yearsacoble02 (10): And also, I accidentally put cable rows in here. I decided not to do them. So the pull day will have everything j mentioned besides cable rows. |
NEED ADVICE ON Conditioning | Jenrboyle | 7 | 4 yearsSOLARSUPLEX (8314): yeah lets just break her knees |
New Gym..New LOG..GTFIH! | varunj17 | 26 | 4 yearsvarunj17 (498): Update: Been banned from squatting...doing physio work and stretching but not helping.. Have been referred for an MRI scan |
Issue with knees? | Elijha_blue | 6 | 5 yearsDevley (1): A slight meniscus tear can cause pain on only certain movements. Did you end up going to a doctor at all? |
Update and Meet Vids. | SRorhrbac0808 | 8 | 5 yearsTonyc18 (10): That deadlift was gangsta. Straight to the business... |
16 year old squatting 300 pounds | Yeezy_Boy | 6 | 5 yearsforgottenpass (382): Ye would be proud |
My Loggg | Fayzeh | ![]() ![]() | 5 yearsFayzeh (1546): @robotears! ๐ He fits rite in @wannabemuscular and thanks! |
Leg Day: After Rest Day or Day before Rest | CaptainKanter | 3 | 5 yearseknight (58109): It doesn't matter. At all. One bit. Whichever you prefer. There is no "better" in this case. -3X |
Some Help ON Lower Body | nraymond | 6 | 5 yearsSOLARSUPLEX (8314): Disclaimer. I'm not an expert and I'm sure that routine is unbalanced as hell. |
Any point in getting knee wraps? | Robinson252 | 10 | 5 yearsRand (4291): id go for sleeves as well before wraps |
knee sleeves | bslo | 10 | 5 yearsjack3d14 (7): lol some weird fetish |
program for my girlfriend | Cross | 10 | 5 yearsErickFromOmaha (4195): Open thread to view post. |
Female Training Routine | EBZ_94 | 5 | 5 yearssathernut (13): Get a book called Strong Curves. Thank me later. |
High/Low bar back squat | Hambo | 6 | 5 yearsBeans (4204): Nah http://forum.simplyshredded.com/cached/f5b253c07105947585b769e82ce9171d.jpg |
Fix knee patella tracking,and pain? | forgottenpass | 16 | 5 yearsforgottenpass (382): Ok,thanks for the info! |
Jumior Nationals Prep (FSF) | WinnersNeverQuit | ![]() ![]() | 5 yearsSRorhrbac0808 (47098): Good stuff man! Got any vids? |
The road to my first meet | JamesPL | 9 | 5 yearsJamesPL (1): Hit some new personal bests yesterday! SQUAT 3 X 5 60kg/ 2 X 1 80kg <PB! DEADLIFT 2 X 1 110kg. Finally broke the 100kg barrier! |
DUP Log | varunj17 | 14 | 5 yearsvarunj17 (498): FORM check people https://www.youtube.com/watch?v=CeBhmO5kj5E Deadlift: 5 X 1 at 130kg |
They're not bad though depends on ur weight | BalaAlterada | ![]() ![]() | 5 yearsTritons (670): https://www.youtube.com/watch?v=zBkuNpgACH0 |
Andrey Malanichev New WR Squat | Dbyrnes | 2 | 5 yearsSRorhrbac0808 (47098): Yah that squat was so unreal. He is so damn epic. 2500 total? Wtf lol. And Hamilton is a freek. |
Numb Hand from squats? | nine0seven | 18 | 5 yearsoceanair (18017): @nine0seven :) |
First time squatting in rack. Critique form? | Jiaxie97 | 9 | 5 yearssmashley23 (1): I wouldn't worry about going past your toes. Your knees go past your toes all the time and they're fine. Link 1 Link 2 |
Good weightlifting belt? | Zeus | 7 | 6 yearsMMB (3616): Inzer are great, but their shipping is the worst. I'ce waited for mine for ~2month and I am just up north in Canada. Can't imagine being in the UK! |
breathing | Hambo | 4 | 6 yearsblackbull (22): As above posts really. |
Critique high bar squat form! | Jiaxie97 | 17 | 6 yearseknight (58109): Did you even bother to read my response to OP? -3X |
Juggernaut | WinnersNeverQuit | ![]() ![]() | 6 yearsDbyrnes (457): Happy Birthday man. Keep kicking ass in the next 20 years |
Journey To Welsh Single Lifts | AarronStenner | 18 | 6 yearsTamere02 (1474): These 2 a days seem brutal man. Props for catching up the missed days |
Back squat and erector spinae | Hambo | 2 | 6 yearsBeans (4204): Reps for best erection joke. |
410lbs x 3 (SQUAT) | SickoShreddo | 17 | 6 yearsRand (4291): Just assumed the bar would not stick as well to a sweaty back. I will be squatting shirtless in no time! Or in about 50 pounds from now. |
Great tip for Low Bar Squatters | Stupot316 | 5 | 6 yearsRand (4291): I am glad he is sticking with powerlifitng for the long haul. He is going to life some huge numbers. |
*How to Squat with Ed Coan !! (Video)* | FiremanSi | 4 | 6 yearsFiremanSi (42408): @Robinson252 Unusual concept to grasp but when u do it makes sense !! :) |
Powered by Rage! Prep to RPS Redemption | _RudeCrew | ![]() ![]() | 6 years_RudeCrew (15100): @FiremanSi thanks bro. Couldn't be happier with the results |
Hit a New PR and want advice | IanWeighs | 7 | 6 yearsSOLARSUPLEX (8314): Putting 325 on the bar and barely bending your knees is not a squat. I'm skeptical. |
The internet is a funny place. | Rand | ![]() ![]() | 6 yearsBucky (3871): tren will make you like some weird things man... I'll keep trying to find that list for you though <3 |
PHAT in my Homegym | GoldenAesthetics | 9 | 6 yearsGoldenAesthetics (19): Perfect, thanks alot |
Pain in abs from squatting | Jsn3004 | 10 | 6 yearsNorIda (46958): OP finally hits a 225 squat. Dies from multiple internal Injuries. |
The 20 rep squat | Hamer93 | 12 | 6 yearseknight (58109): @Beans Every leg day. Was running a bro split, so only once a week. On a semi-related note: https://m.youtube.com/watch?v=RTGyiMKktdo -3X |
Eric Lilliebridge Heaviest Raw Squat Ever | GrizzlyBerg | 8 | 6 years_RudeCrew (15100): I can't wait till he's the first person son squat 1000 and deadlift 900 raw in the same meet. |
Hex Bar | dserious111 | 12 | 6 yearsRawsteel (940): Tryed the hex bar once when i could deadlift and i loved it, it felt more "natural" and i would have used it if my gym back then would have had it. |
The secret to GAINS!!! | _RudeCrew | 28 | 6 yearsZyzzst (4486): @NorIda look like shyt |
squat vid Chris duffin and silent mike | Rand | 4 | 6 yearsdatabas1c (2188): Chris is a crazy athlete. I think he owns a gym here in Portland too. I've gotta go check it out! |
Squat Success Stories | varunj17 | ![]() ![]() | 6 yearsmacydawn (100): Nice job! A lot of people are finishing this up at my gym, myself included. Are you going to go through it again? It's rough, but it works. |
Russian Squat Routine | wannabemuscular | 2 | 6 years3six9 (220): Looks very similar to gvt to me. |
first powerlifting meet | leanr0x | 13 | 6 yearsleanr0x (4183): @FiremanSi @Xxlean thx guys! |
Log to 1600 total | WinnersNeverQuit | ![]() ![]() | 6 yearsWinnersNeverQuit (10311): @FiremanSi cheers @Rand yeah college is good for that, very basic gyms but has all I need. |
Paused Bench Press Repetition PR (315x5) | SSJ3FinalFlash | 11 | 6 yearsSSJ3FinalFlash (283): The one I compete in is 198-220pounds for my weight class |
ESPN girl squats 300. Hilarious comments | Rand | 2 | 6 yearsMissQ (4): I must be blind.... |
Squat angle monitor degree: back + knees lol | Sharkoon1 | 1 | 6 yearsSharkoon1 (565): That's so funny and cool. https://www.youtube.com/watch?v=LxHGjjUTRrM&feature=youtu.be |
Former weightlifter champ workshop squat | Sharkoon1 | 5 | 6 yearsFiremanSi (42408): Cliff notes please ???? |
Just some squat mechanics | NorIda | 18 | 6 yearsErickFromOmaha (4195): Good videos too. Especially when I always have trouble with getting my ass to touch the floor like a stripper picking up a dollar. |
Favorite hamstring exercises? | headoverheels143 | 15 | 6 yearsErickFromOmaha (4195): Straight legged deads is my favorite |
Starting to grow a bromance with | Rand | 8 | 6 yearsRand (4291): Great watch, He has the SAME degree as me! History education. yesssssss |
Lifting gear necessary? | dserious111 | 8 | 6 yearsParkerHenry (94): Only lifting gear I currently use is a belt. |
pr squat 335 for 6 | csizemore21 | 26 | 6 yearscsizemore21 (799): @ehukai yeah I haven't congenital spondy, currently working on strengthening hamstrings and and Doing alot of extra mobility work |
Doug Miller Squats | Beans | 11 | 6 yearsBeans (4204): They should have a deadlift off. |
Squat with Ronnie Coleman - SquatBro | Jureed | 3 | 6 yearsthe1 (33861): hey bro fuck off |
How to make my legs grow? Ecto | Juicywog | ![]() ![]() | 6 yearsJuicywog (25): Thanks guys ๐ช |
14 year old Squats 610 | TimmothyGen | 3 | 6 yearsMMB (3616): Impressive lift at this age but damn.. SHW at 14? |
How to get Shredded Legs | StephenGabrielFit | 29 | 6 yearsTyrannosaurusFlex (2641): PAGING @MIKEW, MAKE THIS HAPPEN |
315x5 deep squat new pr | csizemore21 | 12 | 6 yearscsizemore21 (799): Right, I'll def get a vid next leg session. Prob gonna start taping all my bigger lifts anyways to check for where I'm struggling at |
Shoulder mobility issues when squatting? | wannabemuscular | 5 | 6 yearsjonrivs49 (3001): WTF. Insane |
Squat depth | bslo | 10 | 6 yearsbslo (262): So just an update here I believe I have something called a Bakers Cyst from squatting really deep.... So yea fuck that. |
Which is more taxing for the CNS? | Rawsteel | 7 | 6 yearsRawsteel (940): It doesn't, im just curious. |
Powermeet Results (Vids and 2 New PR's) | SSJ3FinalFlash | 21 | 6 yearsbslo (262): @SSJ3FinalFlash Oh cool I live on Ft. Belvoir and lift on post or at Golds in Lorton. |
the SQUAT | brian12 | 6 | 6 yearsmikew (11494): Have seen this before but it's great. |
Good Squat Q 4m Mr.Cantiditto(@Nor Spelling) | FiremanSi | 6 | 6 yearsFiremanSi (42408): @kickinchicken Agreed bro. |
Yo | Pearce_Bolton | 3 | 6 yearslolssons (1249): @Pearce_Bolton what are your lifts at the moment? |
Smolov training | Azzdog18 | 10 | 6 yearsAzzdog18 (358): Wow fark that haha...insanity. Thanks a lot man...I must've looked like a genuine retard in gym today, couldn't wipe the smile from my face |
squat deadlift technique (new) | golago | 13 | 6 yearsgolago (163): @wannabemuscular hhh ok .... |
Squat, DL form check - happy & annoyed | darklight79 | 15 | 6 yearsdarklight79 (3088): @SRorhrbac0808 Thanks man. Lots of alphas here who motivated me to start a powerbuilding style program. |
My first Powermeet (Results/Videos Inside) | SSJ3FinalFlash | 14 | 6 yearsKonstantinov (1450): They looked easy for you, impressive |
log to perfect squat . | golagola | 24 | 6 yearsgolagola (307): @Frostshock no more pain :) i had pain wheil squating in the front of my hip (hip flexor ) i will go if i will get pain later , |
Are squats all they are cracked up to be? | Dexdbest | 19 | 6 yearsTrev182 (14986): What a post Brian. |
Desperately need help on squats progression | darklight79 | 7 | 7 yearsdarklight79 (3088): Yep. Will do! |
squat mobility (tight ankle) | golagola | 20 | 7 yearsgolagola (307): @WinnersNeverQuit u are right man !! hhh i think i will do it ! |
squat(buttwink issue) | golagola | ![]() ![]() | 7 yearsgolagola (307): @eknight i asked because i have seen this picture: ... |
Birthday Week PR's | teewhat | ![]() ![]() | 7 yearsmattd534 (3208): @teewhat ;) |
Cardinal's Return Log | cardinal | ![]() ![]() | 7 yearsTrev182 (14986): Cals |
Squat question | c3pOMG | 7 | 7 yearsIrishGymSheep (10554): Box squats teach and help geared squatting, no need to do them unless you are going to be a suit wearing power lifter. |
Out f***ing standing! | WinnersNeverQuit | 16 | 7 yearsTrev182 (14986): Nice and simple!! I like it!! |
Squat for super long legs? | LucyPancake | 9 | 7 yearsbslo (262): Hip flexibility is a big factor with being able to sit into squats like that too. |
Cant arch back, no matter how hard.(pics) | DFMaster240 | 12 | 7 yearsbrian12 (9495): Awesome advice. I will try this too. Thanks @ek |
Squat Form - Need Help! | djg08 | 18 | 7 yearsFrostshock (13324): Try it, you'll never go back to regular planks http://www.youtube.com/watch?v=6TKktamzq4o#t=104 Also... Dat ass |
The results are in (Smolov meso) | eknight | 29 | 7 yearseknight (58109): @bslo thanks! I think my legs could have handled more; not sure about my back! -3X |
Log- 3X attempts the impossible! | eknight | ![]() ![]() | 7 yearsFiremanSi (42408): GAINZ ARE COMING !!! :) |
Why everyone cant squat the same. | _RudeCrew | 14 | 7 years_RudeCrew (15100): No problem man |
Box squat on phat | Nickbook | 5 | 7 yearsNickbook (1): Gona give them a try Thanks m8 |
Pistol Squats? | ajones46 | 12 | 7 yearsKansas___Boyyyyy (3361): Open thread to view post. |
Strength Log | _RudeCrew | ![]() ![]() | 7 years_RudeCrew (15100): OVER |
SQUATS | floriduh | ![]() ![]() | 7 yearsfloriduh (43): Thank you. So nice to get advice from a women. |
Squatting with long legs | nine0seven | 19 | 7 yearsFrostshock (13324): Everything mentioned above. Looks like you need to lead with your hips just a bit more before you start breaking at your knees |
Front squat | cassious | 6 | 7 yearswannabemuscular (33216): Work on the proper clean grip. It's a bit uncomfortable as you work up your flexibility, but it's totally worth it when you master it. |
Low Bar squatting in oly shoes. | shannowman | 16 | 7 yearsFiremanSi (42408): @shannowman Awesome. Let me know dude. |
Knee Sleeves | wannabemuscular | 6 | 7 years_RudeCrew (15100): Mine are pretty much the same. They are very tight but not so tight that I can't keep them on. I keep them on my whole workout. |
Keep Straining Glute(s) | LongBeachPatriot | 2 | 7 years_RudeCrew (15100): Just keep squatting and eliminate the exercises that tweak it! |
Could I get a box squat form check please? | Baggy | 8 | 7 yearsBaggy (925): That sounds good, thanks! Lol I don't shoot hoops but I'll assume this makes you a big dog on the courts. |
Squat challenge for leg day | adam82a | 6 | 7 yearsadam82a (3100): Yeah, lots time spent in the hole |
Is my Squat paralell? And how's the form? | alexgetsstrong | 6 | 7 yearsDevil82 (1240): just about to loose lumbard extension at the bottom, might need more isolation work there. Else it looks good |
Quit Level & Restart? (log) | WinnersNeverQuit | ![]() ![]() | 7 yearsTrev182 (14986): NEW LOG |
Wide Stance Squat | jonrivs49 | 23 | 7 yearsCannonball (6283): i dont know him and doubt he would listen to me lol^^ |
fuarkk | oceanair | 23 | 7 yearsheddaway (1789): Every time I do this exercise I want to cry. So I do other stuff that makes me happy instead. |
Don't have a rack and still wanna squat? | Cannonball | 20 | 7 yearsjonrivs49 (3001): Its not a gym.. |
150kg x 10 lowbar at 86kg | Bruuh | 10 | 7 yearsBruuh (67): A place called bestgym |
HELP PLEASE! FORM CHECK SQUAT, DEADLIFT, ETC | alexgetsstrong | 25 | 7 yearsFrostshock (13324): YOU'RE GETTING STRONG ALEX! |
what shoes to buy for lifting | jja0016 | 12 | 7 yearsteewhat (1972): http://forum.simplyshredded.com/cached/83a6f376938dee59d69270c844a6c2c8.jpg |
Anyone here tried squatting 2 times a row? | Bruuh | ![]() ![]() | 7 years_RudeCrew (15100): I squat 3 times a week. |
A belt adds ____ to your max squat - fill in | mikew | 17 | 7 yearsXandar (457): Those Inzer belts add a good 25-30 lbs on your squat. Those things are like springs when you get down in the hole. |
Knee Sleeve Sizes | AarronStenner | 7 | 7 yearsAarronStenner (10990): thanks man! il have a look at them |
Creating torque by "screwing your feet." | kickinchicken | 5 | 7 yearsDanimal_88 (9761): Creating torque through your glutes really allows you to keep a neutral spine under near maximal loads |
Anybody want myAdidas Powerlift shoes? Sz 11 | ajm87 | 23 | 7 yearsajm87 (409): Completely forgot about this! I'll let entries go until tomorrow at 7 PM where I will draw the winner!! |
best grip for front squats?(hand position) | Jelet | 10 | 7 yearsjonrivs49 (3001): Hope that helps http://www.youtube.com/watch?v=lhC4vtY2A0M http://www.youtube.com/watch?v=9RNh3GWf9u0 |
Squatting 1000lbs thanks to rollerblading | adam82a | 5 | 7 yearsTrev182 (14986): Cool story bro |
small tip, may help. | teewhat | 15 | 7 yearsteewhat (1972): @teeeeej haha thats awesome.. looks like you should definetly have a quote sprayed on the wall or something "SHUT UP AND SQUAT" |
Do you do deads on upper body day or leg day | mattd534 | 21 | 7 yearsmattd534 (3208): I'm talking about conventional deadlift not rdl but I prefer straight legged deadlifts :) |
squat is going phenomenal right now.. | Strongboi | 7 | 7 yearsStrongboi (79): that translates some where from 160kg to 170kg |
Squat Critique | Jigsawk | 9 | 7 yearsCallofthehounds (382): Looks good! chest out. |
Squats or Deadlifts | AarronStenner | 26 | 7 yearsAarronStenner (10990): Deadlifts for @Dukenhiemer |
Do you even squat 550x10 raw? | Cannonball | 10 | 7 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=RzT1lY-q-hg Much smaller guy, 17, more reps. Less weight though. |
PR time again.. | Strongboi | 3 | 7 yearsCallofthehounds (382): Congrats man! Nice amount of weight! |
FINALLY | Callofthehounds | 7 | 7 yearsCallofthehounds (382): Thanks man! |
Squat - toes out | brian12 | 12 | 7 yearspandasashi (3859): yeah dude, squats are supposed to be a fairly natural movement so do what feels natural/right..my toes point out a bit too |
Bryce Lewis squats 610lbs... He's BEAST ! | FiremanSi | 3 | 7 yearsFiremanSi (42408): Yeah i am man it's just this video was only available on facebook. Legend !! |
High barvslow bar squat.TALL SQUAtTERS GTFI! | DFMaster240 | 12 | 7 yearsIrishGymSheep (10554): Front Squats. |
front squats, squats, flexibility | jaydiddy85 | 4 | 7 yearspandasashi (3859): nice man! keep at it and u will just keep getting better..im sure theres a lot of other vids out there as well |
Deadlifts, Squats and Bench press stats | PECasus | ![]() ![]() | 7 yearsAestheticBrah (790): B- 250x3 S - 400 maybe a bit more. D - 475-500 Weight 170 height 5'10 |
Ready to give up on barbell squats | sickrykes | ![]() ![]() | 7 yearscazthetrainer (7): I would say hip mobility was/is the culprit. Work on stretching the glutes and hamstrings. |
Is this guy natty? (STRONG) | lolssons | 9 | 7 yearspandasashi (3859): I fuckin loled hard |
Suppppppp!!! | SwoleMutant | 10 | 7 yearsFiremanSi (42408): ^^This.. only way we can truly give u advice on ur squatting is to actually see it. |
High Vol ATG Squat & Knee Health while aging | Tyjaws | 12 | 7 yearsTyjaws (211): @sriram thanks for the info goos stuff |
Alternatives to squats? | tamere01 | 11 | 7 yearstamere01 (7126): @brian12 Might try that for a week or two to get the technique as second nature |
do you even...? | leanr0x | 14 | 7 yearsleanr0x (4183): oh she is on vacation with my dad, hi dad! |
Healthier Stronger Hips Video - DieselCrew | FiremanSi | 5 | 7 yearsFiremanSi (42408): No problem dude. |
eknight: why low bar? | leanr0x | 11 | 7 yearsjonrivs49 (3001): Shift from high bar to low bar becoz of this vid and gotten comfortable doing low.. http://www.youtube.com/watch?v=g2tyOLvArw0 |
Front Squats | jacapo_P | 19 | 8 yearswannabemuscular (33216): ^ Sounds good. It will get better every time! |
Low bar or high bar? | _RudeCrew | 16 | 8 yearsDanimal_88 (9761): High bar looks the coolest IMO. I have done both, but low bar just suits my frame better. I still use high bar on my higher rep days |
Critique my Box Squat please? | NorIda | 18 | 8 yearsJayatfc11 (274): Thanks @Norlda! Il stick to that! |
squatting probs | Gstring | 22 | 8 yearsGstring (97): Thanks for all the help guys I will use all you guys have said to work on my squat form tomorrow |
Pistol squats | mikew | 7 | 8 yearsGStarRaw (1441): Wow, that is really sick . ^^ |
Changed up my squat, check form please | Rand | 10 | 8 yearsRand (4291): @Danimal_88 does that mean pushing my knees out? |
Deadlift and Squat PR Vids | alexvierling | 8 | 8 yearsalexvierling (262): Fluctuates between 205-208 |
Back squat 10x4x92,5kg(204lbs) | barrylol | 5 | 8 yearsDevil82 (1240): yepp best way to flush out the weak links in ones form. load the bar! |
Help Pain ! | GStarRaw | 6 | 8 yearscassious (2926): I found a bird on youtube showing it awhile back. I need to do it consistently to see if it works. |
Squat tips, hip flexibility and more! | Swift | 6 | 8 yearsNorIda (46958): Def a solid video! Well worth the watch! |
box squat on phat | golagola | 8 | 8 yearsgolagola (307): @Swift ok ty |
So you think you can SQUAT ?? (Video) | FiremanSi | 2 | 8 yearsScotian (9922): Seen it before, nice watch tho! |
Squat Struggle | varunj17 | ![]() ![]() | 8 yearsvarunj17 (498): anyone here tried PHD4?? |
DECEMBER SQUAT CHALLENGE | Cannonball | 25 | 8 yearsSwayz87 (9039): Hahahaha atta boy! |
The hole | GGBro | 15 | 8 yearsSwoleAnimal (5971): Get in that hole craig |
Funny thing happened to me today... | Scotian | 4 | 8 yearsScotian (9922): Tree trunks in progress |
Death Squat Video | IrishGymSheep | 2 | 8 yearsScotian (9922): Watched this earlier this week, Dave Tate is the man |
Set my new RECORD! - 67 Pistol squats | Zody | 4 | 8 yearsZody (22): Thanks fellas |
I LOVE THIS SQUAT FORM | Danimal_88 | 20 | 8 yearsDanimal_88 (9761): If I had fully operational knees I would love to oly lift, so much cooler and bodybuilding and powerlifting |
EMG Study Front Squats vs Back Squats | AarronStenner | 27 | 8 yearsjonrivs49 (3001): @Swift.. haha |
long over due squat form check | Rand | 12 | 8 yearsNorIda (46958): @Rand Both Get comfortable with your stance, and physically drive your knees outward while doing the squat movement |
So you like deadlifts and squats? | 4real | 11 | 8 yearsOhhLoLo (3393): yeah hes strong A F but id rather not be 5 foot 4 |
Squat stance, more legs less ass | Hamer93 | 11 | 8 yearsBen777 (5358): There's so many things wrong with this.. |
Squat stance | 4real | 16 | 8 yearsjonrivs49 (3001): forgot to mention.. 2nd vid post also give you an idea on stance that fit you. |
Bulgarian split squat | cassious | 3 | 8 yearsjonrivs49 (3001): This one of a good exercise when your out of town or away and dont have access on a gym.. |
Yeah SHE Squats !!! Sweet Jesus. | FiremanSi | 15 | 8 yearsFiremanSi (42408): Its a Talent !! |
Squat form check | Wbauman | 13 | 8 yearsWbauman (952): bout as deep as my old butt can go. Not sure if its a flexablilty issue or what. Any lower with heavy weight hurts my knees.. |
Guys. Check out my bud squatting 585 | SRorhrbac0808 | 24 | 8 yearsSRorhrbac0808 (47098): haha Right! |
Small squat PB tonight | wannabemuscular | 20 | 8 yearsjohon6 (1393): @wannabe, plus i've probably got 80lb's in bodyweight on you aswell so massive kudo's man :) |
Mirin. | GStarRaw | 9 | 8 yearsThedude67 (3088): @Monster81 Don't be ridiculous, he's not eating unicorn penis...He's eating the unicorn's horns ground up in a protein shake, duh! |
Squat suffering on cut | Wbauman | 20 | 8 yearsIrishGymSheep (10554): Well a hood is basically just a big flap of extra double layer cloth, it's going to put off how the bar sits on your back. |
Burning feeling? | Scotian | 14 | 8 yearsScotian (9922): If my hips should be able to move like that guys I definitely have a flexibility issue.. I can barely move my legs into the positions he wants |
Today Was A Good Day | JJ3065 | 16 | 8 yearsJJ3065 (6900): @mikew that is seriously awesome |
crazy squat vid | BBS | 11 | 8 yearsMcQueef (2982): http://www.youtube.com/watch?v=ufWMFLjvDTQ |
Some nice PRs for me today | DemGainzzz | 13 | 8 yearsDemGainzzz (91): ohhhh lol thanks man appreciate it |
Haven't squatted for 1 year already | ilifthard | 7 | 8 yearsdwatson (26511): Cool man, i believe ya. Glad the back is healing up for you |
The hole | cassious | 8 | 8 yearsLacedaemon (3481): The emotional hole that 17 hours of repairs to the site caused me |
Quitting squats Due to this study. | NorIda | ![]() ![]() | 8 yearsNorIda (46958): @Zwalk Hahaha, Sorry dude! |
Squats with belt | Carfo | 6 | 8 yearsThedude67 (3088): I try not to use a belt. If I can't lift it without feeling like I'm about to rip my back apart, I don't lift it...Just me... |
squat video 275lbs for 20 reps | the1 | 14 | 8 yearsThedude67 (3088): Good work! I have that same belt... |
The sickest thing I've seen in PL | Cannonball | 23 | 8 yearscardinal (6175): Mirin' the depth of that squat. |
Who does this? | BaiTu | 13 | 8 yearsCannonball (6283): I'm gonna do this tomorrow, and break a new PR. I think I have to do it with 170 lbs. |
question about squats | alexis22 | 27 | 8 yearsjonrivs49 (3001): double facepalm.. |
Goodmorning'ing the low bar squat!?!?! | DFMaster240 | 17 | 8 yearsdavid12345676 (8566): on laynes video haha.. INB4 good morning hahahahahaha |
So STOKED! | Baggy | 9 | 8 yearsJayatfc11 (274): I'm the same these boys warm up with 100, I hit 110 after a while out with legs looking to hit 140 soon enough get the leg drive back! Fair play keep it up |
OMG. I wanna squat now. | SRorhrbac0808 | 12 | 8 yearsCannonball (6283): A bit over 1000 lbs: http://www.youtube.com/watch?v=a1RJLFHtxIQ |
Deadlift/Squat | _RudeCrew | 14 | 8 yearsThedude67 (3088): @Markovich Jump over to Maarten-Log, watch the vid... |
Need some professional advice or pointers! | Jayatfc11 | 6 | 8 yearsJayatfc11 (274): Any suggestions @eknight or just go see a specialist? |
Hack squats? | _RudeCrew | 4 | 8 yearsYoungbrah (112): I use the trap bar deadlift, seems to be a very similar range of movement as the hack squat, and for me the hacksquat feels really awkward |
squat or leg press question | juanf122388 | 15 | 8 yearsdavid12345676 (8566): squats are painful no doubt. but shit idc, il load up 0 lbs and squat. |
What's my squat max? | Markovich | 15 | 8 yearsIn4gainZ (454): He can lift 120 for 2 I'm sure of it 200000% just try marko |
Added 45 lb. to my Squat in One Month (PHAT) | nosquatch | 6 | 8 yearsdavid12345676 (8566): lolololl looks like freaking bane is spotting you. |
#meow#squat#VIDS#formcheck#slowprogression | SRorhrbac0808 | 13 | 8 yearsSRorhrbac0808 (47098): eh.... Kinda lol. I'll admit. SHit was heavy LOL. I FEEL it today (2 days later) haha. Trying to recover asap |
Squatzzzz Fo' Dayzzz | SRorhrbac0808 | 11 | 8 yearsSRorhrbac0808 (47098): just 4 u .... maybe ill get some tomorrow. Consider yourself lucky if i do :) |
Squat technique | OhhLoLo | 18 | 8 yearsthe1 (33861): i am probably a high-bar squatter.. narrow stance |
Box squat | In4gainZ | 17 | 8 yearsZny93 (91): @In4gainZ Box so you can sit down and take a break on it, you know.. for when things get tough |
deadlift/squat ?s | c3pOMG | 19 | 8 yearsIrishGymSheep (10554): Open thread to view post. |
in need of squat help | cassious | 2 | 8 yearsbrian12 (9495): Your toes should point outwards - So no problem there. Also, try dropping the weight and go ATG - that will also help with your form |
Bb hack squat | In4gainZ | 2 | 8 yearseknight (58109): There's no problem with that. Lots of guys do it. Front squats hit your quads more and take the hams out of the movement a bit. -3X |
I remember my first Squat... | Nyko | 5 | 8 yearseventheodds1 (5644): Yea i need to invest in knee wraps. My quad is so wobbly when leg pressing heavy shit. Feel like any rep cud be into snap city. |
Brazilian chick squats 495 lbs | Sidewinder | 18 | 8 yearsEFJK (2316): On another note, check out this guy bench 585lbs for 23 reps! Legit btw. http://www.youtube.com/watch?v=9fPaZLJcwQc |
In defence of Smith Machine Squats | brian12 | 11 | 8 yearsbrian12 (9495): who are you talking to? confused.. |
140KG Box Squat | AarronStenner | 11 | 8 yearsAarronStenner (10990): well i am doing WSB which is powerlifting haha |
Should fitness models squat? | BWestern | 23 | 8 yearsBaiTu (3096): I just saw this and was reminded of this thread http://cs302107.userapi.com/v302107030/4571/JIZO_Lrle7A.jpg |
WOOOOOO!!!!! | AarronStenner | 5 | 8 yearsAarronStenner (10990): Box squats are my new fav exercise! |
woooo squat PR !! | the1 | 16 | 8 yearsMarkovich (595): Your a fucking beast! Perfect body =) |
First time seeing this- Front Squat + Straps | G3NGHIS | 10 | 8 yearscassious (2926): does the berserker squat work the legs the same as front squat? |
Smith Sissy Hack Squats | brian12 | 7 | 8 yearsNorIda (46958): Looks pretty sweet. I may have to try this! |
wtf??????? | SRorhrbac0808 | ![]() ![]() | 8 yearsTyr (163): I know its crazy, looks like it takes no effort what so ever. |
Broscience on squats | Jalale | 12 | 8 yearsWinnersNeverQuit (10311): okay thanks |
tight hip flexors | daily10 | 7 | 8 yearsdaily10 (4): Ill try using more heel/middle Foot see if it makes a difference. |
Crazy squat video | shannowman | 16 | 8 yearsBaiTu (3096): Actually it's DELAYED ONSET MUSCLE SORENESS |
having trouble doing squats... | imirza | 3 | 8 yearsJJ3065 (6900): Download songs by Slayer. That's what I did. |
Gym tip for newbies | Jezza_91 | 17 | 8 yearsJezza_91 (1315): I reckon ek has said this before "just saying" ;) |
New Zealands army squat | cassious | 5 | 8 yearslift4life (595): hahah i dont mind it but that was heavy...! lol ma bad hahaha |
OMG!!! cant seem to squat properly. | DFMaster240 | ![]() ![]() | 8 yearsZny93 (91): Maybe try perfecting your form using lighter weights then itt'l be muscle memory when you pack on the weight. |
SQUATS AND DEADLIFTS. | eingold | 9 | 8 yearseingold (1291): 0808 why u being a little keyboard warrior would love to see you say some of this in real life. if i wanted your 2 cents i would ask for it.. |
leg sweep tips. | bullet | 4 | 8 yearsDukenhiemer (23939): Don't be a bitch and squat heavy. Leg extensions. Don't be a bitch and squat heavy. It's like magic! ; ) |
Hack Squats | brian12 | 5 | 8 yearseknight (58109): I use a machine. Barbell hacks just feel awkward. -3X |
SQUATZ (High Bar vs. Low Bar) | SRorhrbac0808 | 18 | 8 yearsvarunj17 (498): I am confused about this as well man...need to do ATG..not sure which is the ideal position of the bar for them |
squat/deadlift question | c3pOMG | 8 | 8 yearseknight (58109): @cardinal I'm running PHAT currently. -3X |
Whats the advantage and disadvantage?!?!?!? | BEASTIX | 4 | 8 yearsBEASTIX (103): Injury? you can get injury with ATG squats too if you dont know HOW TO DO IT. |
Zercher Squats | AarronStenner | 2 | 8 yearsIrishGymSheep (10554): Awesome but very painful. |
Quads Quadsssssss | BEASTIX | 23 | 8 yearsBEASTIX (103): ME day looks balanced? |
It hurts when my tall ass squats??? | DFMaster240 | 22 | 8 yearsDFMaster240 (577): I love this forum. |
Lionel Beyeke Leg Workout | EFJK | 3 | 8 yearsSRorhrbac0808 (47098): strong AF |
So stoked!!! | GettingThere | 8 | 8 yearscardinal (6175): That's decent man. Keep at it and you wont go wrong. |
Don't call me a wimp :P | Zlohmeier | 17 | 8 yearsDukenhiemer (23939): I remember my first squat! 95 pounds my freshman year in high school for five reps... |
Hack Squat alternative? | Chris | 3 | 8 yearsNorIda (46958): Barbell Hack Squats? You dont need a machine to do it, its just easier. |
Long legs/Short torso | ectomorph94 | 10 | 8 yearsDavidP94 (382): I have the longest legs and the shortest torso, it's so funny. |
Front squatting | AKK | 6 | 9 yearsNorIda (46958): You'll lean a bit forward, that's why I advise the over emphasis of pressing your elbows to the ceiling. |
Back sore after squatting? | chestme4321 | 7 | 9 yearslift4life (595): you should look into getting a weight belt read this thread that i made previously... clickable text |
weight belt | lift4life | 24 | 9 yearsdwatson (26511): That would be epic! Later man! |
Really annoying | WinnersNeverQuit | 7 | 9 yearsWinnersNeverQuit (10311): I do tend to drive with my heels, and I squat bare foot |
can you tell me if im squatting right? | ys1337 | 11 | 9 yearsys1337 (22): thanks, will apply! |
Plateauing Gains - SQUATS | BossasaursRex | 5 | 9 yearsChristf (2910): Stretch them out and then strengthen them through exercise. If you google "hip flexor stretching" it should put you on the right track |
legs routine | igg | 3 | 9 yearsigg (2626): forgot to add that i'll be adding 20seconds to my squats every session till i get to 8mins, that should be brutal. edited* |
The Fat Zyzz does 163 Delmo Squats | TheFatZyzz | ![]() ![]() | 9 yearsTheFatZyzz (136): for sure brah, thanks for the info |
BOOM! (pt.2) | SRorhrbac0808 | 28 | 9 yearsSRorhrbac0808 (47098): DAMN DUKE!! impressive lifts man!! Great gains with great form... |
squats | bosssantana | 23 | 9 yearsSRorhrbac0808 (47098): IrishGymSheep-- HAHAH I think I was half sleep |
Squat help! | Ludde | 3 | 9 yearsLudde (1): Ah i see, thank you! I was worry it would hurt my knees or something! |
120kg squat, awwww yeah | Thor | 16 | 9 yearsLittleDragon (486): Nice work Thor! Feels good when you beat existing PB's. I'm a little fella (approx 68kg dry weight) and can push similar weight. |
Knee straps for squats? | wannabemuscular | 8 | 9 yearsChristf (2910): Youtube "So you think you can squat" |
Best Lifting Video Ever XD | Zwalk | 12 | 9 yearsluka (2416): i wuv this thread XD |
Knee straps | brian12 | 14 | 9 yearsThor (5028): I might invest in some then. I thought the original post was directed at injury prevention rather than lifting benefits (which my above post does apply to). |