Topics tagged with Spit Advice'
|shift work and training!||jaydiddy85||7||6 yearsjaydiddy85 (382): I have been going before work and it has been very productive. Also it's weird getting sore in the middle of my shift instead of when I wake up in the morning.|
|ABS ROUTINE||SRorhrbac0808||10||6 yearsbrian12 (9495): @SRorhrbac0808 With cable crunches - when you reach the bottom hold and squeeze for 3 seconds.. And control the negative slowly. Then you should be sore the next day!|
|5 days a week bad for gains?? newbie||TigerBlood||35||6 yearsshockingfit (334): If losing fat is your goal check out this. Link|
|How do yall..||SRorhrbac0808||37||6 yearsNorIda (46957): @Roar I act like a man and tear shit up! Thats how I dont get tired of a certain routine. =P|
|Frequency Splits?||ssfan12||2||7 yearsPopeye25 (1692): strength gains are faster. upper/lower im doin now theres also push/pull phat chest/back legs shoulders/arms off repeat push/pull/legs etc.|