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Topics tagged with Sleep'

TitleAuthorPostsLast Post
Sleep and Insomnia LifeofaFighter 1 4 yearsLifeofaFighter (25): Sleep is a dynamic activity where the brain continues to work while the body tries to rest. Insomnia is the inability to fall asleep or disturbance of sleep patterns that can affect our daily normal functions. Many people have the wrong notion that our mind and body is in a passive state when we are asleep. On the contrary, it is a state of consciousness or dynamic activity which gives our body time to rest and build up strength while the...
Troule staying asleep jayjay770 Jump to first page47Jump to last page 4 yearsoceanair (18010): Hey I'm just the messenger. It's what I heard. But you're all more than welcome to try it ;)
Sleeping disorder, how to deal with it? A_em Jump to first page39Jump to last page 4 yearsArimac44 (451): Try rolling a fat one .... works for me
Sweating over night? Zepa 16 4 yearsBucky (3871): I'm laying in bed right now sweating my ass off even with a fan blowing directly on me and the thermostat set to 65. ;)
lets talk about sleep thephenomenon 21 4 yearsTimmothyGen (1780): no days off for the brave -FnF
Wide awake since 2:30AM wannabemuscular 17 5 yearscardinal (6175): Sometimes I really miss living in the Netherlands..
Finally!! SRorhrbac0808 20 5 yearsdavid12345676 (8566): ogus gains incoming
Sleep apnea RANT SRorhrbac0808 16 5 yearsTrev182 (14986): That looks horrendous to sleep with! Bet you its a god send!
I sleep less during a cut Jophe 10 5 yearsJophe (64): @cardinal I'm 230 though. The minimum fat intake is 0.45g/lbs right? So 230x0,45=103,5g of fat, no?
Sleep/recovery time- does timing matter? iRyan2013 7 5 yearscardinal (6175): This is something I take a different view on from most people. I honestly believe sleep is entirely dependent on an individual's own body mechanisms. I just don't buy into you need x amount of sleep. Sure, you wont last long running on 3 hours a night but the British Army worked of a recommended 5 hours sleep for years. They might still do actually. Me personally, I aim for 8 but usually get 7, it works well for me but I wake up often in the...
The sleep support thread cardinal 13 5 yearsElminister (3412): Time for my mid-day nap and then I'm off to gym. Yeah, I sleep a lot. There's no way I could function on 6 hours of sleep + work + gym. I don't know how anyone manages that for long periods of time.
Is that necessary? aesthet1x 21 5 yearsaesthet1x (22): @jonrivs49 interesting thing is that when I sleep with my girl I fall asleep fast (with or without sex lol) but just one or two nights a week haha
How hot are you? Thedude67 30 6 yearsstrauss (31): I feel ya man, I have my window open all winter and fans on me every night
zma and sleeping bosssantana 11 6 yearsFiremanSi (42408): I've tried it for awhile now.. either it's the brand i'm using or just me but it's ok.. don't notice much difference tbh.
Sleep paralysis, scary as fcuk Hamer93 23 6 yearsOwnsPwns (124): @samirsaleh that picture is crazy but right on point. I once laid in bed while watching a dark figure run around me until it finally punched me in the side of my mouth... I then was able to move, but had terrible dry mouth in the spot the figure hit me at. @jonrivs49 If that ish happens again I'll try to remember this.
sleep issues AarronStenner 30 6 yearsHamer93 (9553): Not sure lol i read about it somewhere but never actually looked for it
Just a thought.... Hamer93 21 6 yearsHamer93 (9553): Thats true, i like being hungry in the morning but when you wake up starving and feel winded almost its horrible
Sleeping problems kospel 7 6 yearsoceanair (18010): @kospel why so much water?! i drink a gallon of water, 1 coffee, and like half a powerade zero everyday. that's more than enough liquid for me haha. well and 1 protein shake. i crave sweets at night too. so that's when i have fiber one cereal and nonfat greek yogurt or fruit. if i slept 2 hours, i'd die. you're more of a vampire than me! (high five) hopefully your sleep issues and my sleep issues get fixed.
shift work and training! jaydiddy85 7 6 yearsjaydiddy85 (382): I have been going before work and it has been very productive. Also it's weird getting sore in the middle of my shift instead of when I wake up in the morning.
Sleep rememberthis 20 6 yearsGStarRaw (1441): 8 - 10, maxed 15 before, mistakes were made.
Trouble Sleeping djbyrne Jump to first page31Jump to last page 6 yearsFiremanSi (42408): I had this problem. Then i kept worrying about it before i slept which enhanced the problem even more. Few ideas that helped me. Normally i go to bed @ around 12, so no food after 10, if u eat late and your body's digesting food it can interrupt and restrict sleep patterns Took a zinc + magnesium supplement, doesnt have to be the expensive ZMA, just ur standard zinc and magnesium... 20ug of zinc, 500mg of mag. No caffeine after 6, if ur a big...
Casein and sleep Hamer93 3 6 yearsoceanair (18010): ON Casein makes it harder for me to sleep cuz it's so filling. I do a whey/pb2 sludge concoction now.
Nutrional help!! divi92 3 6 yearsdivi92 (1): I've been trying to add another post with my goals but it kept bloody logging me out! im very lean, pretty much the only part on my body that has any fat is my stomach, but not a gut by any stretch. i want to put on some muscle mass while keeping pretty lean and i know that ties in with the diet aspect.
Sleeping Time Question... stinkydiver36 3 6 yearsdavid12345676 (8566): nah man. obvi do not worry. its one day
confused about muscle catabolism brianconnolly Jump to first page58Jump to last page 6 yearsElminister (3412): Hm... I'll have to reexamine my daily protein needs.
sleep problems? jam92 8 6 yearsjam92 (28): thanks for the feedback guys il definitely take it onboard and hopefully get back to normal. it's really frustrating lol
Sleep problem Markovich Jump to first page42Jump to last page 6 yearsjonrivs49 (3001): I usually only have 4-6 hours of sleep because i go to work. I get my full sleep on weekends.
C'mon throw some science in hereeee In4gainZ 7 7 yearsScotian (9922): Ebonics
MISC:sleep cycle nastybeast 10 7 yearsthe1 (33860): weed and sex puts me to sleep every night within 5 minutes
help? kinda urgent!! ?? lift4life 8 7 yearsSwayz87 (9039): @lift4life ; ) he he he Cheeky I know
Something weird! Dirkenhiemer 10 7 yearsDukenhiemer (23938): ^lmfao
Sleep Question AarronStenner 10 7 yearsMLevin (214): I use Melatonin a does cause me to have vivid dreams, but helps me fall into a deep sleep. It helps if you do something relaxing for a half hour to an hour hour or so before you lay down and try to sleep. Read a book or something (Total Recall)
Average hours of sleep during the week? mastamuffin 13 7 yearsmastamuffin (79): I really need to get more sleep.
CONSISTANT WORK OUTS eingold 20 7 yearshaole (2109): how much do you weigh? How long have you been cutting? How much have you been losing per week? If you cut too long your going to eventually get weaker. If you cut too fast your going to be weaker and tired etc etc...your diet probably isn't in check like you think it is
Sooo tired when i get to the gym!!! DFMaster240 20 7 yearslift4life (595): 1,3dimeth is banned in perth :\
what time do u go to bed? (if u work out am) Popeye25 8 7 yearsAmy0582 (373): I was getting up around 4, going to the gym then and in bed by 10-11PM. Now I am up around 5, do HIIT at home in the morning and gym after work but in bed between 10-12. Depends on when I get done with what I need to do.
SLEEP CRITICAL? Thewasp 20 7 yearsThewasp (67): Went to go buy l-tryptophan today, man... it was 29.99 for small bottle, ill wait till friday, been reserching this amino acid today, and wouldent mind dosing with 1000-1050 mg a night, seeing that 4 oz of turkey has around 350mg i can see why ypu would need to supplament it.
Sleep paralis? Or just a night mare? Jelet 8 7 yearshurricane92 (3699): Dude, this is like your tenth thread about sleep troubles. I think its time you see a doctor before it kills you and your lifting.
Anyone else a light sleeper? Jelet 19 7 yearsdavid12345676 (8566): yeah try them earplugs chief. get some that wont fall out when you move in the night
sleeping songs WaxyLizard 6 7 yearsMassthetics (364): do you guys actually have remedies for sleep? i just put my head on the pillow then lights out lol
Aggitation & Bursts of Energy AarronStenner 1 7 yearsAarronStenner (10990): A couple months back I was in hospital for three days due to abdominal problems; I was in bed for three days straight. When i came home and started getting back to my normal self I found myself aggitated and bursts of energy. Id try and sit down on the settie and id have to tense my whole body and hold it for a few seconds to release what ever feeling was running through my muscles. This weekend I have had flu and rested and last night I had the...
ZMA Thewasp 4 7 yearsSwoleAnimal (5971): Im tempted to try it as I havent been able to get to sleep after training at night. You would think training would tire you out but it makes me energized.
Sleep Paralysis G3NGHIS 16 7 yearsG3NGHIS (8532): Lots of interesting stories guys! It is apparently stress induced amongst other things. I sleep prone but if you sleep on your back it is more prevent, that is where all the hag and demons stories come from.
Dat Dere Melatonin SRorhrbac0808 12 7 yearshurricane92 (3699): Melatonin is good shit. I worked some swing shifts this summer and it was great for falling asleep earlier than usual. Only thing I've read was that it lowers test levels. Don't know how true that is, but made me not want to take it every night.
Sleep Issues BWestern 9 7 yearstarotale (433): you wake up early, you get more shit done. that's a good thing!
sleepless nights RANIERI 9 7 yearsdavid12345676 (8566): on nights where i have trouble falling asleep i pop a couple of otc nighttime sleep aid pills. i got a box of em for 4 bucks.
Cramping/Tensing in sleep, OW!!!! JohnnyBeGood 3 7 yearsAmy0582 (373): I get these as well! I have heard getting enouugh water, calcium, potassium and vitamin E will help. Start tracking these (if you don't already) and see if there is a difference. Also, stretch after workouts! Stretching and massaging the muscles after the fact can help as well.
NO SLEEP bosssantana 10 7 yearsPopeye25 (1692): theres 24 hours in a day... u cant get 6-8 hours sleep out of 24 hours.i admire your dedication but you need to sleep and rest. otherwise all this training could be counter productive. like how long does a typical workout even take? i play basketball and from my experience short intense sessions are a lot better than long ass ones where u will half ass it coz u will burn out
What do Jelet 7 7 yearsJelet (2190): I hear ya. But Im thinking of sleeping 4 pm -7 pm then workin out at home then shower then off to club. Cuz i gotta be ready tp leavr my house at 8 30 the latest.. And im all flat. I need some heavy blood pumping threw my upper body Ima be clubbing till like 4 am so ill crash hard with a pre workout U mad It. Wont be the same pump tho.
do u gets guy get full sleep? Jelet Jump to first page34Jump to last page 7 yearsalexbennett123 (349): Haha ever since 8th grade I discovered that jerking the fuck off before bed is like instant stress relief and makes me pass the hell out. lol
Tired ALL the time? Rusty 8 7 yearseknight (58109): The two things that stand out to me are: 1. "Not very active" but you're on a 6 day split. If what you said is accurate, your activity level should be multiplied by closer to 1.7, not 1.5 (the exact number for 6-7 workouts per week is 1.725). 2. Not enough carbs. Wonder why you are tired? 2700 kcals @ 40% carbs is around 270 grams daily- not enough. Plus, unless you're 270 pounds +, there's no need to take that much protein. It's...
napping Corkey 5 7 yearsCorkey (291): Alright thanks for that guys... Baitu il defs read that article tomorrow when i get the chance Drag il let you know brah
7, 8 or 9 hours of sleep? Archdacko 10 7 yearsLilSchwarz (13): I have found 7-9 is good enough, however i if i go below 6 or i know i am gonna have a late night i will have a nap in the day
Sleep (or lack thereof) Shadow 20 7 yearsmikestheguy (261): A Lunesta with a nice glass of nyquil KMTFO (knocks me the fuck out)!
How to get MORE SLEEP Mazz 8 7 yearsOhhLoLo (3393): can also use tree as an aid for a bulking phase. cause i know right before i get sleepy, i get mad hungry.