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Topics tagged with Skinny/Fat'

TitleAuthorPostsLast Post
Skinny Fat angelo 4 9 monthssophia990 (1): I use exercise band, they are good for getting the small waist and removing extra belly fat.
Skinny fat woman, cut or bulk? Louloux 11 2 yearsmikew (11493): @Louloux Congrats on your awesome cut. What's next??
Skinny-fat clean or bulk cago135 10 2 yearscago135 (1): Gratzi
What to do now? (Skinny fat needs help) Abe 9 3 yearshghani13 (163): @Abe Yes bulk for at least good 6 months. Don't go overboard with the surplus though. 300-500kcal surplus. You will look much better when you finish the bulk.
how to bulk up? skinnyashell 8 6 yearsMethod (379): In the post above he stated that he will be running a lot. I don't think track means track & field but long distance running. If skinny is srs about the sport adn want to perform his best, more weight would be a bane not a boon. Skinny - If you want to bulk, long track is not the best sport. Additionally, long distance running has catabolic affects, which will limit muscle growth. If you want to gain muscle mass, you need to push some...
exercise plan and nutrition for beginners Luke2607 2 6 yearsSwoleAnimal (5971): Here is all you need to know for the moment. 1. Eat 3000 calories. 2. Each meal should contain a balance of protein, carbs, fats 3. Fiber atleast 30g daily 4. Do a fullbody routine 3 days a week; here is your plan: Bench Press x3 sets Deadlift x3 sets Squat x3 sets Overhead press x3 sets 5. Don't forget to eat. 6. Profit.
Skinny but high Bodyfat hooyo01 7 8 yearshooyo01 (1): What if i just clean bulk? would that help? No cheat meals no notihng, just all clean. thanks!