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Topics tagged with Rotator Cuff'

TitleAuthorPostsLast Post
chalked up a loss during my workout r1c0 16 5 yearsr1c0 (55): @brian12 alright I'll go ahead and do that,thanks
*How and WHEN to Foam Roll ?? Video.. FiremanSi 5 5 yearsFiremanSi (42408): @GazzyK Definately... haha.
Pull a tendon Markovich 4 6 yearsMarkovich (595): Maybe this video will help to see if you have a rotator cuff tear, anybody that know if your suppose feel pain thoughout the entire movement, or do you have a tear if you only feel the pain a few times during the movements?
Rotator Cuff and shoulders clicking BEASTIX 10 7 yearsCrypt (100): I have had problems with rotator cuffs, to the extent I now do not do any over head lifting. Before any upper body gym days, take a few minutes to warm the rotator cuffs up by doing exercises for them: And do the shoulder shocker instead of overhead lifting to build up strength in your shoulders and rotator cuffs. Another thing is to by a resistance band and perform 100 band pulls a day.
Shoulder injury Reeksy 7 7 yearsAKK (1998): no, except for the rice part and no
Rotator Cuff Injury Jordan 26 7 yearsJordan (241): Hey everyone, just update you guys on my progress with the injury, im back to about 90% of shoulder strength, I took the first week off and did just cardio and abs. My body has actually been doing amazing since the injury, no loss in muscle, I've actually gained muscle and got more cut. Down to about 8% bodyfat now and weighing 180LBS 5 10". Only big thing my shoulder bothers me on is doing chest but its very minor.
Good shoulder routines Massthetics 1 7 yearsMassthetics (364): In need of a workout to build some olympian orbs...suggestions please... my current ones are 3xlateral raises 3xalternating front raises 3xseated rear flyes 3x triset of the above with lighter weight obviously 3x isolated laterals btw i cant do presses atm because my rotator is busted up but i need to mix it up
Awkward Shoulder Pain AarronStenner 15 7 yearsAarronStenner (10990): Goon man; I'm on 60 a day atm! Can't wait to see the results when I get to a 100
Injury Advice AustralianOak 7 7 yearsJLC (36): But why should he even try to do myfascial release, when he isnt educated?!
Torn Rotator Cuff ectomorph94 6 7 yearsmikew (11493): - It is extremely unlikely your shoulder will improve on its own. I waited 3+ years before I realize this. I should have acted sooner. - Find a physical therapist that works with athletes. I found a guy via - The guy provided me with treatment (including acupuncture) and rehab exercises that worked. - I had/have terrible insurance but the PT offered an out of pocket rate. It was still...
Rotator Cuff tears Mazz 6 7 yearsMazz (573): My insurance sucks balls and I don't have the funds for PT man... wish I did but it's not in the cards right now. One of my wifey's co-workers specialized in injury massage and different techniques so I've been meaning to see her, but it's tough for us both to get out of the house at the same time because we have an 8 month old.
what should i do... Dave18 5 7 yearsseansm10 (906): no homo swayz :*
Thoughts? kylemelfe 11 8 yearsSwayz87 (9039): @ Kyle...DUDE again thank you for all the info!! I will rape you if I have the chance!!! aka Give u a high five maybe even give u a hand job no homo.... hahahaha but SRS thank you!!!