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'Recovery' Topics

TitleAuthorPostsLast Post
Lower back (please help) acoble02 2 7 monthsFishbulb (28): Haven't checked this site in away, hence the delay...Do direct work on your hips, glutes, hamstrings religiously. I'm the only guy in the gym who uses the adductor / abductor machines as well as the glute/hamstring kickback machine (where the cable is around your ankle), in addition to my normal leg day stuff (squats, split squats, ham stuff, unfortunately I don't do deads anymore, etc). Throw in some glute bridges - one leg and two - and...
Recovery kezlar92 3 5 yearsJsn3004 (3265): There has to be something different in your life, whether it be your training, diet, stress, etc. If everything is the same i'd try taking a few days or a week off. It couldn't hurt and can also be beneficial.
Intense workout, What supplements to take? jayjay770 4 5 yearsqtdreams92 (1630): Haha that sounds exactly like me. I am very sensitive to stimulant so coffee or a can of V before the workout keeps me hyper for ages :) you don't want to be around me if i had too many coffees lmao
Treating muscle soreness qtdreams92 30 5 yearsLVjack (2749): @qtdreams92 Yeah the magnesium oil is good stuff, I'm all about that skin care life lol. Seriously serious though.
Input on Inner armour Blue Hard Mass? jayjay770 9 5 yearsjayjay770 (1): But isn't that the point of supplements? If you are unable to obtain it through your diet, you can look for other means? Also no I don't. I honestly never did count carbs/calories. I guess in comparison to you, I don't have that big of an appetite :eek: There was something I saw a long time ago regarding increasing metabolism. It was basically a list of do's and do not's. Long list short is basically to stay active and don't over sleep and to...
rest between sets thephenomenon 15 6 yearsJelet (2190): To many variables op... And Each ppl routine is different.. and also each exercise is different rest times Also depends on your goals... I can do 10 reps and make it a power exercise just from a faster tempo.... And take 5 minute rest between sets.. At same time i can do another exercise for 10 reps and have it at a slower tempo with 1 minute rest between sets...
recovery hacking mrgains 5 6 yearsEat2Trainn247 (2557): THIs. And as an addition, HMB has been shown to speed up recovery so you can obtain a more frequent training stimulus. however, this is expensive, the Free-acid form is not yet available on the market (the faster digesting/better version compared to calcium-HMB). would only recommend this for a well thought out and planned overreaching cycle or if in a calorie deficit and still training hard. All in all, I second/third the above. A...
fellow sauna users... swollenpoulin 1 7 yearsswollenpoulin (10): clickable text
Ibuprofen = loose all gains? Sedlo18 26 7 yearseknight (58109): 2400mg would be considered a near toxic amount used chronically. Those guys will get a GI bleed and learn. Or not. Some people are just dense. -3X
Help! Compound Excreted in Catabolic State? Grovinne 8 7 yearsAKK (1998): If you need help with a topic, inbox me with more info on the assignment and i can give good guidance.
Rest Time.. Whats yours ?? Share share FiremanSi 9 7 yearsKansas___Boyyyyy (3361): the slow walk from my lift to the drinking fountain sip some water back to the lift
My second experiment (semi-short log) Cannonball 9 7 yearsCannonball (6283): Experiment failed, because I went back to bench every 3 days. E4D sucks.
Recovery Methods kickinchicken 2 7 yearsIrishGymSheep (10554): Ice baths the man maker.
MUScles In4gainZ 24 8 yearsdavid12345676 (8566): lucid dreamed only a couple times. i always wake myself up -.-
Rest week/ Deload week on a cutting cycle? NabKnows 2 8 yearsbullet (10): after i competed in a bodybuilding and fitness model comp i took two weeks off and during the second week it was a 7 day detox and i found it was really good for me although i felt a little weaker on the first few workouts back but the having no protein will do that to you so really 1 week will be absolutely fine and remain the high protein. they say every 6 months you should take 2 weeks of training
Recovery weeks sunshine 2 8 yearsBaiTu (3096): I'm doing the Wendler 531 plan. It's a pretty simple plan and every fourth week a deload week is factored into the program. Other programs I've done say that when you start to plataeu, then you deload but I like the Wendler plan because the deload is factored right into the program.
deloading/taking breaks Popeye25 4 8 yearsPopeye25 (1692): im back 2morrow. been off like 5 r 6 days so i think im good. might deload every 7 r 8 weeks . matt ogus did that on his prep
Out for 1 Month... Possible to maintain Mass GJunkie 11 8 yearssohail92 (271): I never went to gym for a month recently.. the truth is I did lose some strength and muscle but pretty much gained it back after a week of heavy lifting and eating everything in sight.