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Topics tagged with Recipes'

TitleAuthorPostsLast Post
Even more pics of what you're eating... hollyhopeful5678 Jump to first page225Jump to last page 3 yearswannabemuscular (33216): Twins. 1/2lb each.
Night snack/food recommendation ArchT 26 4 yearsArchT (4): Hahahaha!! @Thatguy81 You had to bring that up...
Take more pics of what you're eating... hollyhopeful5678 Jump to first page500Jump to last page 4 yearsoceanair (18010): Pizza and root beer float for my work Halloween pot luck 😋
PWO protein shake vag19 13 4 yearsvag19 (1): Haha. Okay, thanks
Daily Food Receipes varunj17 2 4 yearsLiftamusprime (364): Might as well use my first post here....usually make this one at the start of the week. - boil some sweet potatoes, use as many as you need. - let them cool then add in some salmon, I usually just use the tinned stuff. - mix it up and add 2-3 eggs - add seasoning of your choice..can't go wrong with salt and pepper - bake in the oven for about 30 mins, I use a toothpick to make sure it's cooked through. - grill the top if you want..easy salmon...
Fuel Log Fayzeh Jump to first page96Jump to last page 4 yearsTimmothyGen (1780): I broke the rules come at me bro! Yes I ate all 4.... Edit: I like the original strawberry.
Favorite fruit? SOLARSUPLEX Jump to first page48Jump to last page 4 yearsforgottenpass (382): They sell these fruits in most Asians markets like h mart, the closest one to me. If you get the chance buy em, you won't regret it!
Cookbooks ? Zepa 16 4 yearsZepa (730): Great post I will check all of them out
Just bought steak, help me cook it! SOLARSUPLEX 22 4 yearsSOLARSUPLEX (8314): @ErickFromOmaha @nine0seven @TimmothyGen @qtdreams92 Thanks for the love guys. That flipping every 15 seconds method looks really interesting. Ill give that a try next time i pick up some steaks. I blew my macros out of the water this day by eating 3 of those and a few beers in one sitting. The temptation was too strong.
Ribs Xxlean 20 4 yearsthe1 (33860): @3six9 - it's 2015, if my woman doesnt feel like prepping my meals.. im cooking the fucking food and it doesnt make me or anyone less of a man, so drop it.
tasty seasonings csizemore21 17 4 yearsAndyCap (118): Chilli sauce or hot sauce, goes with everything if you like it.
Hard Gainer Heart Health & Digestion. OatsandHoes Jump to first page32Jump to last page 5 yearsJelet (2190): all carbs let alone grains are horrible for dogs. Shame on you for feeding your dogs it.rnrnrnSecondly oats are not healthy. They block minerals and vitamins from bring asorbed. How is this healthy? The only good thing about them is the energy that it provides and the fiber can help with bowel movementsrnrnrnI eat oats because they taste delicious and give me good energy but they are bad for me. But i eat it anyway because its less harmful than...
Easy Recipies Beans 1 5 yearsBeans (4204): For all of you that always have tons of bro foods around the kitchen, this website is awesome: It usually gives about 10 different ways to make a few ingredients more interesting.
Post what your eating(HEALTHY FOOD EDITION) Jelet Jump to first page46Jump to last page 5 yearscardinal (6175): I predict so much epic chicken pasta incoming and I cannot wait.
How about a bodybuilding simply recipe threa Jelet Jump to first page32Jump to last page 5 yearsoceanair (18010): Hahaha!
How to eat chicken without wanting to kill mikew 4 5 yearsoceanair (18010): haha i saw this last night. i was thinking about this video today while eating chicken breast with veggies for lunch :/ so much truth.
Food Porn Charl 2 5 yearsdarklight79 (3088):
**Share Current Recipes! Fireman says GTFIH FiremanSi 24 5 yearsFiremanSi (42408): Right lads lets get this going again... At the behest of @aarronstenner i give u my burger recipe. BURGER RECIPE Ingredients: -375g Extra Lean Steak Mince (Serves 4) -1 Large Egg -8 Multigrain crackers (2/burger) -1tsp Basil -1tsp Cayenne -1tbls Extra Virgin Olive oil (If u have the macros for it, otherwise spraying each patty is fine) -2tsp parsley -4 Slimster Burger Buns (100cals/bun) Instructions: -Put all ingredients in a loarge...
Foods Cooked in Bulk Cheap or Easy Clutchwork 2 5 yearswannabemuscular (33216): We have this thread somewhat popular with a few regulars who contribute. Not everyone lists out recipes but you can if you want.
whats the best beef jerky on the web makinggains 4 5 yearsCharl (115): BILTONG
best way to cook Chicken breast BigBerry 28 5 yearsIrishGymSheep (10554): I disagree boiling is not a good way to cook something unless you are going to use the boiled water for something. Soup, Stew, chilli, base etc you lose too much flavor and probably goodness too. This is basically what I do after frying it. If I am going to eat it immediately after I will cook for longer, if you have seared the outsides a nice slow cook for an hour gives you some falling to pieces unbelievably tasty chicken. Take your...
I made food today. SOLARSUPLEX 2 5 yearsajones46 (11701): You lazy shit. Lol
Homemade Sriracha Steak Burritos ATN_Coaching 1 5 yearsATN_Coaching (1582): Ok so you food porn addicts saw on my Instagram @atn_coaching I posted a pic and macros on my home made burritos and everyone was tripped out how I am able to roll them up without falling apart etc. So after high demand I decided to shoot a video for everyone be sure to Like and subscribe! Enjoy and Bon Apetit!
Any meal recipes? TimmothyGen 10 5 yearsFrostshock (13324): Here's some nifty recipes
anybody have good recipies for sauces/dips r1c0 11 5 yearsHamer93 (9553): Sriracha.
Protein balls MissEmily 9 5 yearseknight (58109): Lighten up, Francis. -3X
Recipe ideas? MissEmily 10 5 yearsZyzzst (4486): buy a slow cooker and throw everything you want in there and then just throw on top of rice...peace nukka
Take a pic of what you're eating!! wannabemuscular Jump to first page500Jump to last page 5 yearsleanr0x (4183): @teewhat haha i wanted to ask if you are from austria/germany as i ve seen that picture of your meal^^
L. Norton chili Damon1962 14 5 yearsdavid12345676 (8566): @wannabemuscular have you posted your recipe before? id love to compare it to mine and combine ingredients
homemade burritos jja0016 7 5 yearsajm87 (409): must. make. tomorrow.
How do you handle your chicken? Frostshock 23 5 yearsIrishGymSheep (10554): Not hard when you know how to cook, chicken cheese nachos, make you own spicy tomato based sauce cook it in that with whole wheat noodles like pasta. Or you can just cook it better pan fry the chicken then bake it in the oven. Make fajitas, make home made pizzas on pita bread and put the chicken on that. Learn to make any of the millions of sauces to put on your chicken. Also there is little wrong with cooking chicken for an hour if you do it...
Jack Daniels Sauce AarronStenner 1 6 yearsAarronStenner (10990): For those of you who enjoy TGI Fridays JD sauce I've found a brilliant recipe! I just had with garlic&herb topside of beef. I'll be making the chicken strips soon aswell clickable text
STORING YOUR CHICKEN!!!! JoelStreet 11 6 yearskickinchicken (8716): If uncooked, you could get salmonella poisoning after more than 2 days in the fridge, unthawed.
Cheat meal recipes Jimmydrama13 17 6 yearsmikew (11493):
Recipe/food/idea thread VOLSAO 1 6 yearsVOLSAO (129): Anybody got a recipe for low sodium tacos? Also, feel free to share any recipe that you may use to hit your macro's. Could be useful for a lot of people.
Cooking Quinoa illwill 3 6 yearsillwill (331): Well it cooked fine I just got sick of the taste. I considered hot sauce, but didn't think it would taste right. I will give that a shot, though. I added butter just now for lunch and wasn't really satisfied, but it was better than nothing.
Boiled Eggs !! a great how-to samirsaleh 4 6 yearsHewy007 (2980): lol that's awesome
Dont knock it till you try it (food edition) Hiiibbbb 5 6 yearsIrishGymSheep (10554): Was thinking this as soon as I saw the thread title, was the only way I could eat cottage cheese when I started.
Pancake lovers GTFIH Hamer93 5 6 yearsNaturalBrawn (199): AMAZING - Also that crepe maker looks ideal
Salad Dressing Ideas? hollyhopeful5678 8 6 yearshollyhopeful5678 (1693): Thanks for the feedback! I have not found a light dressing that I like, so I keep wasting money there...I think that is why I started to dream up other ideas. Salsa is a good one, I will definitely try that. Last night I used some hummus to wet my salad; not great. I found a few recipes online using the plain 0% Greek yogurt and a few other ingredients to make dressing...I will try this next and share if I come up with any good combo's! So...
Snacks MCarey 7 6 yearsAbs4Hire (52): Chocolate Banana Pancakes: In a blender, mix up: -1 to 2 Cups of liquid egg whites -2 to 3 scoops of chocolate protein powder -2 Bananas -2-3 Cups of Oats or Mashed up sweet potatoes Depending on the size you can make quite a few of them (above usually goes for 2 servings, and they are great to be reheated if you just want to cook up a giant batch at once)
Liquid Meal ideas teewhat 6 6 yearsHamer93 (9553): Mashed potatoe, porridge, smoothies, ice cream, yoghurt, fruit juices, protein shakes, weight gainers, milkshake, slimfast shakes,
protein pancakes AarronStenner 12 6 yearsajones46 (11701): Just realized this puppy had over 100grams of protein, easily. Lol.
super tasty fast healthy meal jja0016 9 6 yearsjja0016 (829): homade bolognaise!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! awesome fucking macros, suuuuper fucking delicious. any meat usually ground beef / turkey works best but shredded chicken breast if its cooked tender enough is AMAZING! penne pasta basic tomato sauce store brand w/e parmesan cheese (if you're using a lean meat like chicken, or 99% beef / turkey;;; if not no cheese unless u can take, will be high in fat and off balance macros tho...
cooking.tip AKK 15 6 yearsAKK (1998): This chicken is awesome. Ss cooking video next week
Cellucor - Cinnamon Swirl Whey Review skullay 26 6 yearsskullay (4036): Thanks, man! People have been asking for more "recipe" videos on my vlog so I'll put more up on the channel. Glad this worked out for you. I haven't given it a shot with chocolate yet, but I bet it works just as good.
Recipe thread. Trev182 8 6 yearsTrev182 (14986): Cheers for the link!
boxed mac and cheese ajm87 1 6 yearsajm87 (409): I love me some kraft mac and cheese. sometimes i'll have a serving or two as a side dish. i make it with skim milk and no butter so it has maybe 2g of a fat per serving. i picked up a betty crocker box for 50 cents and saw that the recipe on the box called for 4 tablespoons of butter. 4 tablespoons! that's 40g of fat! i said, no thanks betty. i made it with just skim milk and the packaged ingredients. tasted like ass.
Recipe Website kredson 11 6 yearsLukeFFM (1): @kredson it shouldn't be, working fine for me! Try again/different browser perhaps. also extremely good for food ideas if you like using protein powders
Chocolate almond butter squares Hamer93 7 6 yearscoolguy1993 (13237): haha same They look really awesome! I want one! I'm going to try it with peanut butter and toffee whey because thats what I have in my house! I'll post the results
why do people order pizza? ajm87 Jump to first page36Jump to last page 6 yearsWbauman (952): Mellow is good to. Get a gourmet white add chicken. The Parmesan garlic pretzels are great too.
Low Carb, Low Fat, High Protein Meals dwatson 12 6 yearsLukeFFM (1): Apologies for the plug on my first post but I run a small site trying to create recipes like this - Maybe it will give you some food inspiration, maybe not! I second @Hamer93's suggestion that stuff is goood. Hope to stick around to learn from you guys, heard good things about this board. Cheers, Luke!
Spinach milkshake cassious 9 6 yearstamere01 (7126): 200g raw spinach 200g raw kale x amount of fruit (depends on what I have/ macro's) 1l of almond or soya milk (like above) Tastes quite nice as you only really taste the fruit. Easy way to get micro-nutrients + a GREAT filler if you're cutting
Protein Recipes faina00 2 6 yearsMonster81 (1678): @faina, if you click the "all tags" and/or do a good search there are a few threads with more recipes in them if you are interested. Thanks for the link!
Low fat, High Protein Chocholate Frosty chriselkins 13 6 yearscardinal (6175): Not been around these forums lately due to crazy work. Now that I'm back, I'd like to say keep posting these videos. They're informative and you have good camera charisma. Keep it up.
my blueberry fibre packed protein pancakes misskelseysmith 3 6 yearsmisskelseysmith (460): @chriselkins - They are delicous! the good thing about this recipe is that you can leave out and add things if you wish.. like pancakes are good with just oats, protein powder, egg white, blueberries, cinnamon, stevia but i like to make things taste better with things that are packed with antioxidants like the coco powder.. I like to bake so i have these ingredients in the house.. The coconut oil is just for the pan , unless you have a non...
What did you eat today? wannabemuscular Jump to first page67Jump to last page 6 yearsdavid12345676 (8566): ground beef, lots of it. and beans. gotta have them beans.
BIG MAC SALAD - Low Fat, High protein chriselkins 2 6 yearsNorIda (46957): I think: You should post more, and not just your videos for views.
Recipe thread !!! johon6 Jump to first page32Jump to last page 6 yearssamirsaleh (1957): This is from my facebook page "PainandGlory" I have been having this bfast for the past year and still wakes me up 1 hour b4 the alarm rings excited to have it !! Breakfast of champions Directions/Preparation (Please vary the portions according to your need, the below portions are suitable for those going Beast Mode On Em) 1. Pour...
Pizza while dieting - low fat homemade pizza chriselkins 8 6 yearsDukenhiemer (23938): Pizza sounds delicious.
Sushi 4real 6 6 yearsRand (4291): do you have a sushi mat? thats all you need to cook sushi, its pretty easy tons of recipes online, salmon is cheapish talpia is cheap you can use both. I cook my fish though.
Buying a pancakes maker - recipes! MCarey 12 6 yearsRand (4291): ^agreed rice cooker is nice I use a pan for that too usually though depends on what it's for
Protein pancakes that taste like pancakes chriselkins 2 6 yearsbrian12 (9495): These look good!^^
EPIC SRorhrbac0808 4 6 yearsSRorhrbac0808 (47098): I aint got no damn pic. Its in my fufuggin BELLY!!!!!! It looks like rice pudding son
disgusting oceanair Jump to first page55Jump to last page 6 yearsRand (4291): @oceanair looks up Jamie Eason recipes they are legit like brownies and stuff
Shake and oats:( Zyzzst 27 6 yearsjohon6 (1393): this is like when you drop a biscuit in ya brew ! ya get to the bottom n it's all slop !!! lmao
Shopping lists Hamer93 8 6 yearskaitjens (1729): mine is basically the same as @the1 but i always just mix random shit together and it's delicious. peanut butter and a mushed up banana... freeze it. it's like ice cream. greek yogurt + ranch seasoning + raw veggies tuna+greek yogurt+ pickles on wheat bread cooked spinach+ ground chicken (or beef, or turkey) in a blender.... blend in some greek yogurt. season however you like. then put that shit on crackers. spaghetti squash + tomato sauce
Smoothie Recipes MCarey 8 6 yearsMaarten (4299): 1 scoop of protein, watermelon, water --> in the freezer = protein ice cream
Ways to cook chicken Jezza_91 19 6 yearsjohon6 (1393): ima start a recipe thread ! stick your receipes in with detailed weights n macros etc, may give some people a lot more food variation :)
Chicken eingold 30 6 yearsGStarRaw (1441): ^Shit, nice name brah.
Funny A$$ Food combo SRorhrbac0808 23 6 yearstamere01 (7126): Must have really and i mean REALLY been down on carbs for the day. Thats like 200g carbs i think
Protein cheesecake tamere01 9 6 yearstamere01 (7126): I ate it. It wasnt bad it just wasnt a cheesecake. I overcooked the top so it was like a banana flan. Delicious when heated up.
RECIPES FOR PASTA!? ering95 15 7 yearsstewie (442): I just look through the cupboard and through in anything that looks tasty, IIFYM. ANy of the following is tasty: Fresh herbs, garlic and chicken. Spices with any vegetables and meat (chicken, lean ground beef, steak strips, tuna, salmon. Just as it is with bit of cheese.
Protein pancakes...weird taste luisscamachoo 18 7 yearsluisscamachoo (7): @NJA82 haha damn it forsure sounds like it man!! thanks for the advice brah!!
Cutting-diet tip! Maarten 3 7 yearsMonster81 (1678): Nice! I go through a lot of Cholula hot sauce. Need to start switching it up.
grilled chicken recipies Wbauman 14 7 yearscmc (112): I just wrap the breast in foil and bake for a hour on 400. After it is done shrede or cut up then add hot sauce, spices, evo what ever you want to hit goals. Its simple and easy to do. Takes a couple of times to get the temp and time of oven just right.
Help With Ideas For Snacks Harnz 22 7 yearsajones46 (11701): I seriously just done eating homemade Greek yogurt. So easy! Just buy a huge ass tub of whatever natural PLAIN (keyword) yogurt you can find. Not the low fat, not the flavored, not the anything. PLAIN. Sometimes you can find it on sale for like $1.00 if its about to expire. Put a coffee filter in a wire mesh strainer, and then scoop all the yogurt into it. Sit in in the fridge overnight. Once finished it'll be super thick, then I added 2...
Things to do with fish? Massthetics 4 7 yearsmikew (11493): @Massthetics I'm a very picky eater (though I'm much better now) so I tried all sorts of spices, marinades, etc. I prefer Paul Prudomme Meat Magic. Just add cover the fish in the spice, then grill it. After it's cooked, I usually dip into ketchup. I'm a very picky eater (though I'm much better now) so I tried all sorts of spices, marinades, etc.
Protein Bar Recipes Swift 3 7 yearsStxdriver98544 (49): I'm going to try one of the ones off this weekend, I'll give a report on Monday how they turned out. It's the one where you use whey, pb, I can't remember the rest of the ingredients but you just pop em in the fridge for like 4hrs. I hope they're good. I'm going to try a new pancake recipe too.
Meals thread Massthetics 4 7 yearsbrian12 (9495): The macros for the pizza dough for one pizza of 10 inches (so half the dough mixture): 450 calories 95g carbs 13 grams protein Then the topping is up to you. I load it with cheese, chicken, mushroom, sliced tomato. Cheese and chicken will bump up protein significantly. I usually get 60 grams of protein per pizza^^ Don't use pizza sauce - use tomato paste (high in vit A) :)
Any1 have a healthy recipe/rep for apple pie tamere01 12 7 yearstamere01 (7126): A semi alternative i just thought of is buying a pack of small already made basis( If there not too shit macro's wise) baked apple cut into pieces and mix the apple with low fat greek yougurt add cinnimon and a few almonds on top. Only bad thing i can see here is the size of it :(
Protein brownie Olsenstyle 1 7 yearsOlsenstyle (25): 1 scoop of casein protein powder (chocolate or vanilla). 3 tea spoons of Cocoa powder (the dark baking type if you can get it). 3 tea spoons of Coconut flour. 1/2 tea spoon of baking powder (not really needed). 3 tea spoons of Erythritol (in Norway I can buy it under the name Sukrin, but it probably has another name wherever you are from). 1 eggwhite (you can also use the whole egg) 1) Mix it in a little bowl with some water (do not use...
JUST MADE HOMEMADE PROTEIN BROWNIES!!! hurricane92 Jump to first page36Jump to last page 7 yearslift4life (595): RIP protein, man that shit aint cheap..
Titan juice MEN!(androgenic/kidney tonic) Thewasp 6 7 yearsThewasp (67): bold text :-)
Best Meal Ever! (Taste+Nutrition) Donovan95 5 7 yearsDonovan95 (10): haha the curry make it taste awesome as fuarrrrrrrrk :)
Calling out to bros who eat Kangaroo PittMuscle 19 7 yearsjohon6 (1393): kanagarooo / kudu / wild boar / camel all rock ! all low in fat wild boar is the best tho, it's frickin AWESOME !
protein oatmeal recipe spyderboys 5 7 yearsspyderboys (136): awesome thank you alot! and ya im going to start my bulk so need to get more protein and carbs in so i assumed this would be a good meal
Time to learn to cook some good recipes cassious 4 7 yearsjohon6 (1393): oatmeal with a scoop of protein for breakfast i think is always a good one, qucik and ridiculously easy lunch or dinner 200g chicken or your meat you prefer 100g red bell pepper 100g onion 2 cloves chopped garlic mushrooms in abundance as theirs fuark all in them and helps me feel full :) grill meat to your liking chop finely the pepper onion and garlic and put in a non stick frying pan, i use something called frylite instead of cooking oil...
ITS COOKIN TIME!! Mikhail 5 7 yearsNorIda (46957): I cook my Eggs, and Chicken Breast for the week!
Post your recipes! alvinsw20 1 7 yearsalvinsw20 (1): So far I've been eating chicken breasts marinated with olive oil, organic no salt seasoning, and paprika. But I'm looking for other healthy recipes so I don't get tired of the food how do you guys cook your food? Other than that I have salmon with just olive oil and a little bit of brown sugar Tuna with mustard and vinegar I heard chicken breasts is good with mustard and vinegar too but I havn't tried it. How do you cook your food?
Meat Recipes AarronStenner Jump to first page34Jump to last page 7 yearsAarronStenner (10990): Swayz steak cooking class up in this thread! I joke; will deffo keep an eye out boss
Protein brownies fail pcamp607 7 7 yearspcamp607 (79): aha, i am pete campbell actually. needless to say not the same one though
Good websites for muscle building meals? spyderboys 15 7 yearsspyderboys (136): ya its awesome
Homemade Crisps AarronStenner 1 7 yearsAarronStenner (10990): I originaly put this in my log but not everyone will see it so I thought fuck it put it as a thread. Put pasta sheets onto boil; once they are softish take them out and cut them into squares. Add seasoning ( I use garlic and mash seasoning with spicy tomato ) Put them onto a baking tray and put it into the oven on the highest gas mark and let them crisp ( I prefer them a bit burnt ) Stunning! ...
Coffe Proteinshake? Getshredded 10 7 yearstamere01 (7126): might try it tomorow ordinary coffee (freeze dried i think)because its only 1 i have whole milk (cold) protien powder shake it it in my shaker and drink like 30 mins before a workout? Any one care to comment thanks
Shredder Soup JohnnyBeGood 3 7 yearsJohnnyBeGood (58): Bro i was going to fill it full of chicken but its all frozen!! error. Going to remake it this weekend with chicken & get some rye bread for dipping
Good Post Workout shake? MrMailliw 13 7 yearsstewie (442): It will mix, but it's very paste-like. Make sure the honey is still runny though
Can you add peanut butter to oats? Dragonian 8 7 yearsstewie (442): You can throw all kinds of shit into oats. My normal bowl of oats has: milk, seeds, whey and peanut butter. Sometimes I'll even add an egg before microwaving it.
UFC 148 Snack JJ3065 4 7 yearswestmj1 (634): I don't doubt that one bit
Over Cooking Chicken? FeedMe 7 7 yearsAKK (1998): why does it even matteR? its not like the protein content is going to go from 26 grams per 4 oz to 5 per 4oz
Hey Brahs, Just Made A New Video (inside) vrodmuscle 11 7 yearsbrian12 (9495): You boys ever drunk cane? Its a white spirit. Very popular in South Africa.. God i miss that stuff. These days on the odd ocassion that i do drink i stick to vodca^^ But im a married man now... So those wild nights are all but a distant memory. Lols VRODMUSCLE Your vids are great.. If you can keep things interesting with your own style and hook up an affiliates program on you tube you could bank some cash^^
Can you think of anything worse? brian12 4 7 yearsthe1 (33860): i ... would not drink that ahah
**Need help for lunches at work** sexpanther 9 7 yearsbicepKing (19): Sandwiches with a shit load of meat, quality wholemeal/whole grain bread. Pasta - pesto chicken etc. Make sure the meat is cook through and you should have no problems.
Post workout MIX 19KCarrington 5 7 yearsadam82a (3100): I chuck like a table spoon of cocoa and mix it with milk. Tastes quite nice especially since I have unflavored whey.
Cooking vegetables Dragonian 13 7 yearsseansm10 (906): that helped me out as well. i was always under the impression if you baked or put it under any certain degrees, like 250, im just throwin out numbers here, but once you reached that it pretty much denatured most of the good stuff in there. one more thing to check off the broscience list
Healthy Meals Blakethegreat 6 7 yearsBlakethegreat (34): cheers guys
Best BBing friendly pancakes ever Christf 4 7 yearsknockout2281 (181): Bookmarking that shit! Checkout LeanBodyLifestyle on youtube ( Link). he's got a few nice pancake recipes along with a ton of other stuff. Also there the pancakes that Matt Ogus makes in this vid that look pretty good Video!
My Favorite Recipes JJ3065 2 7 yearswestmj1 (634): one for chicken i like is similar to your steak marinade except i use honey instead of maple syrup for the marinade i use: like a tablespoon or 2 of honey little less than a half cup of low sodium soy sauce juice of one lime tbsp olive oil 1 large garlic clove or two small ones about 3/4 of a shallot salt, pepper, and a sprinkle of cayenne and/or red pepper flakes Sorry for not having precise measurements but i haven't measured...
Any good tasty snack substitutes Jaimo 6 7 yearstairantei (4): check out clickable text there are so many ideas on here!
My favorite HOMEMADE protein bars! brian12 4 7 yearsbrian12 (9495): The ones I made today made a total of 8 big bars: with a total calorie count of 305 and 28 grams of protein per bar. I only counted total calories and protein - but I would estimate about 16-18 grams of carbs per bar.
Protein cheese cake Jusu 6 7 yearsJusu (618): One thing you need to remember while eating this bastard is that you need to have people around. I ate it while my gf was here and she asked what I was eating and I just said it was cheese cake. Her face was shocked and then she asked whether I was going to eat it all by myself. I said yes and kept eating.
Sauce Recipes jamieboy22 7 7 yearsShadow (448): Oh this thread's about food...
Blender Recipes Cupcake 6 7 yearshemivillin (4): 1 cup chobani plain nonfat greek yogurt 1 scoop ON chocolate whey 1\2 banana 1 tbs natural peanut butter ice blend then profit from seeing god
Meal ideas / gtfiH the1 5 7 yearsSRorhrbac0808 (47098): Here is my meal plan for today I wrote up this morning. Sorry, I didn't add up the macros yet (I am tonight). --Bulking 8:30 1 cup egg whites, 2 whole eggs 1 cup oats 1 bowl veggies 1 small orange - 12:45 2 cans tuna 1 cup oats 1 bowl veggies 1 small orange - 6:00 1 large chicken breast, 2 tablespoons olive oil and oldbay 1 small orange 1/2 cup oats 1 scoop whey protein - 9:30 1 scoop protein 1 cup non-fat milk 1 banana 1/2 cup oats 2...
thinking of buying simply_sharpie 9 7 yearssimply_sharpie (255): that being said , but many bodybuilders eat grains which we was not originally evolved to digest!
Post your recipes yo wobbly_91 1 7 yearswobbly_91 (60): Just moved out of home and have to do all mine own cooking and am looking for cheap and easy meals. Also post any secrets you have with herbs on steak/fish/chicken/eggs etc. to give them that little bit of that extra nice spice. I've tried googling them but they're all so complicated and have so many ingredients I don't want to buy because I'm on a students budget. I'll start by saying I found this recipe for chicken on here: 4 chicken...
Morning Shake JJ3065 3 7 yearsJJ3065 (6900): Yeah, it turned out really well.
AAAHHHHHH!!!!!! JJ3065 25 7 yearsdwatson (26511): Thanks Man, i never knew how much it helped after i counted my macros. give it a try.
vegetables + cooking them Dragonian 23 7 yearsseansm10 (906): when you cook the veggies and they lose their nutrients(or most?) is there really even a point in eating them?
Chicken...yummmm Highdeas 17 7 yearswobbly_91 (60): I have time off every now and again (on special occasions) and just use the guilt from cheating to keep me motivated. I always stick to my dates to get back into dieting/exercising... Then again my cheating normally only lasts for a weekend when I go away for something.
Fun UNIQUE Foods G_Redd 4 7 yearsslowbro (13): Its good stuff. Theres all kinds of bars and pancake recipes.
Recipes LaGrecaW 3 7 yearsdwatson (26511): Venison burgers are solid too
Breakfast Meals! JJ3065 18 7 yearsMrMailliw (4494): 2 whole large eggs +1 large egg white (scramble fried) 2 piece wholewheat toast 1 glass of milk 1 apple 540 cal, 62g carbs, 15g fats, 39g protein Love it.
How to flavour rice? MrMailliw 18 8 yearsMyOwnEntity (1074): Lol, thanks for feeding my ego Ecto94. Just trying to help out anyway I can. haole is right about Quinoa, great alternative. Mazz, I'm gonna try and find an article on that, would be interesting about the fiber part but not sure it outweighs the positives of brown rice. Your second paragraph is right on, man up and eat that shit!!! you won't remember it in 5 mins anyways.
SS Idea - Cook Book section Ankie 6 8 yearsknockout2281 (181): Just throwing it out there but this guy's meals are pretty awesome. LeanBodyLifestyle's Youtube Page
Homemade protein bars :) jeeza_1234 3 8 yearsjeeza_1234 (279): thats true but i only used 3 dished and this makes for me a few weeks supply of cut bars as i only eat them once a week lol
Amazing protein shake JWAC 8 8 yearsThor (5028): And hopefully my sadistic humour. BUT THINK OF THE GAINS
Recipes Maarten 12 8 yearsItalian_Pride (99): Foreman grill, rice cooker, microwave. boom. and all the recipes should come to you :angel: