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Topics tagged with Protein Shakes'

TitleAuthorPostsLast Post
My Journey The_Webs 1 1 yearThe_Webs (1): Hello my name is Austin, the first picture is me from before I started getting serious about getting a six pack. The next picture is me one month later clean eating with some cheat meals spread through out and on Herbalife. I am currently a college student at Oklahoma State, so my old style of food was whatever was free and cheap and that is how I lived for two years. I worked out a lot at the gym but didn't get the results I wanted. Yes, I knew...
Help with links to relevant articles broads92 6 2 yearsFiremanSi (42408): @broads92 Eric helms muscle and strength pyramid books and anything he talks about and writes, follow anything by mike israetel his book The Renaissance diet is a great read !! Pubmed is where's you'll get most articles, studies to back most arguments. for breakdown on supplement what they do and why.
Women's Sexy Plus Size Print Slip With Thong kills896 4 2 yearsJsn3004 (3265): I'm pretty sure if I Google "Plus Size Women" i'm not going to see a girl that looks like that
Does protein powder fit the paleo diet? JasonT21 2 2 yearseknight (58109): Research indicates that very little of the foods prescribed for a Paleo diet are actually "primal." So, if that's your only hang-up on powders, feel free to use them. -3X
How can we improve your meal prep experience bblbtt007 1 2 yearsbblbtt007 (1): Hey everyone! I'm working with a design team at UCSD to create a service that eases meal-prepping for individuals. We created a few user scenarios and sketched them out as storyboards. Some feedback on them would be awesome! (Excuse our crappy drawings lol)
My Stack collection romsonic 8 2 yearsDorich (454): No custom meal plan for $ 800 ?
How do I apply iifym to my diet? konner05 6 2 yearsSalokin (877): do what is best for your body and the sustainability of the diet.
Hydrolyzed Whey Jhofmanapp 4 2 yearsJhofmanapp (1): @wannabemuscular Hydrolyzed whey digest quicker than anything on the market, therefore it's best for post-workout (sorry if you know this). From what i understand its hard to flavor, which would explain why i had never found anything good tasting until now. Hope that helps, i thought their vanilla was ok but, the rest ive tried are all good. Most the people i know in STL have switched as well.
Kelp and alfafa dollar12786 2 2 yearsJsn3004 (3265): In a shake that would be good but I wouldn't eat that straight up lol
Stomach discomfort after getting my gainer aghahamidgol 4 2 yearsTedDansen (10): X2, whey concentrate always makes me feel awful. Does your gainer have that? Stick with whey isolate, more expensive but worth it.
Simple opinion post for upcoming Kickstarter Train_n_Gain 6 3 yearsSOLARSUPLEX (8314): So make one with a sharp blade and a divet to land the bottom in. And make that shit spin at cheetah speeds so I can use it to make salsa
Protein sources acoble02 18 3 yearsHamb0 (2893): Ah yea, think its called Sylte here
Need help choosing a mr shake Huntedtiger86 3 3 yearsLiftamusprime (364): Why don't you read the faqs and eat real food? Shakes are to supplement your diet to ensure you are getting enough protein etc. Not to replace a meal. Figure out your macros and if you need to get extra protein.. buy a protein'll not really make any difference what brand. All this information is in the FAQs.
Hello Forum Members AlexRogers 6 3 yearsAlexRogers (1): Hello, Here is your answer about that..
HyperAmino By Gaspari Nutrition GYMRVT2 3 3 yearswannabemuscular (33216): @GYMRVT2 Only 5grams total of all those ingredients combined? You'd probably have to take 5 scoops to get a reasonable amount of each amino. Ripoff!
Favorite flavor protien powder Yeags 5 3 yearsGYMRVT2 (10): Precision Protein, By Gaspari Nutrition, Neapolitan, 2LB It tastes so good, i get it for 29.99 on
Cincinnatus Teenage Bulk Cincinnatus 24 3 yearsCincinnatus (37): no like how i said when i say "arms" it could mean either triceps, biceps or forearms. But when I say "legs" it means the entirety of the legs like calves and quads and hams
SHOCKING timing for post workout protein!! MoAmiri 7 3 yearsATN_Coaching (1582): Great video quality, great presentation, and overall great effort I just fear that the biggest thing here is though great intent with delivering knowledge you just have to be careful when trying to get in depth using big scientific words and terms. To be 1005 honest when I talk and speak I avoid big scientific words as much as possible and you will notice I avoid big terms. Meaning I really just try to avoid sounding crazy smart and just...
Muscle buliding shake? BlakeScar 4 3 yearsBeans (4204): ^That would put fat at about 56% of your diet. I would drop fat and up carbs. Also don't know your weight or activity level, so no idea if 3000cals is enough to build muscle. I cut on 3000. Read the faq thread, you'll find it useful.
BULK SHAKES + GERMAN VOLUME TRAINING HELP Kev521 6 3 yearsHamb0 (2893): Was probably good that you tried it out. GVT is a relatively advanced training protocol, and not great for beginners, simply because, as you say it yourself, its too hard and too much. For a beginner to grow as much muscle as possible within given time, high volumes as in GVT programs is simply just not necessary. Why do 10 sets of 10 reps, when you get maximum muscle growth from 3 or 4 sets of 10?
Protein Powders emmyweird84 30 3 yearsemmyweird84 (1216): Found a great alternative
Casein protien Yeags 3 3 yearsYeags (1144): Thanks
Looking for lean body definition Oak3ee 3 3 yearseknight (58109): FAQ thread? -3X
My Bulking Secret Weapon AccomplishAthletic 21 3 yearsSRorhrbac0808 (47098): Hahahaahh. Xoxoxoxo @ fire
Teenager Flexing Biceps Outthetics 7 3 yearsErickFromOmaha (4195): It's in humane and unfair to the nattys
Muscle Meds Carnivor nraymond 3 3 yearsnraymond (1): @Beans ThankYou Buddy :)
Best Tasting Whey IMO JackGarrett 17 4 yearsJackGarrett (16): @ezvmoneybeast
Night snack/food recommendation ArchT 26 4 yearsArchT (4): Hahahaha!! @Thatguy81 You had to bring that up...
Questionnaire for Blender bottle benlopez98 12 4 yearssathernut (13): Open thread to view post.
ha bigdog6693 9 4 yearsSRorhrbac0808 (47098): Yesssss
need help on proper bulking (clean) anteis99 4 4 yearseknight (58109): The fact that everything you asked is in the FAQ thread. You know- the one that suggests you read it before you post questions like yours? -3X
How Do Bodybuilders/Fitness Models Stay... ezvmoneybeast 10 4 yearsA_em (2410): Some of them are not afraid to show the truth, though.
Weight Gain concern ArchT 5 4 yearssdmusev (1): Hello ArchT! You can be sure that it was not the creatine which made you gain excess weight but the food that you were consuming each day. Tell us what do you eat for breakfast, lunch and dinner. You are definitely eating more than you are burning. As eknight said, if you are concerned about weight gain and you want to achieve some personal goals, you should start weighing your food with a kitchen scale and counting calories.
Where to Buy Supplements in Bulk?// ezvmoneybeast 8 4 yearswannabemuscular (33216): Look up "BulkSupplements" on amazon. Not sure if this they ship to you though. All pure powders.
PWO protein shake vag19 13 4 yearsvag19 (1): Haha. Okay, thanks
Critique my diet please! Rusty 5 4 yearsFiremanSi (42408): @Rusty Also why spend ur balls on all those specific supps.. U ain't competing or sponsored. Only reason most abuse those... Instead of xtend just buy some fuckin jelly beans and eat them... Maxi muscle is a rape price.. Just protein and creative and are cheaper seperately... U want casein protein before bed ok u do that but just drink half a litre of milk... There's ur casein protein. And personally I wouldn't restrict urself to set meal plan...
How much difference do supplements make? qtdreams92 Jump to first page39Jump to last page 4 yearsqtdreams92 (1630): Well.. I decided to give pre w/o supplements a go because I have been feeling very tired in the afternoons lol and I don't feel like drinking more coffee or V. I have been given White Lightning, Nitramine, and Craze. So far I used the Nitramine only (yesterday and today) and it felt pretty good! I didn't want to stop training. However the downside is the good feelings didn't last until my evening volley practice. I felt really tired then. I...
Protein Blends Fayzeh Jump to first page36Jump to last page 4 yearsArimac44 (451): Most Most egg whites sold are pasteurized to reduce the risk of food borne illness. I have ditched protein powder in favour of liquid egg whites.
Training 4 Academy..Undersized for my age nickm62388 9 4 yearseknight (58109): The only problem here is that protein synthesis may be affected. In general, MPS has been shown to be more effective with spaced out meals: -3X
Picking a protein powder that's legit darklight79 18 4 yearsFiremanSi (42408): Hold on am i missing something ??? They are just percentages of protein/ serving size... WTF who cares.. when u buy protein they all tell u how much the serving size is and if it's over 30g it's gerally addition fats and carbs... I'm definately missing something because i thought this survey was serving size or protein and how much tested to be ACTUAL protein and legit to their stated listin... EG... serving size 30g, protein per serving...
Reverse hyperextension Fayzeh 16 4 yearsFayzeh (1546): @eknight I see what you're saying. I'm going to workout at a different gym and see what equipment they have. Not to be stubborn, but smaller stability ball following the form u posted above. I didn't notice the hip thing at all. I will also try the incline suggestion @the1. See how it feels. Maybe add weight if I find it too easy. The stability ball was hard because I had to legit reach my arms to grab that bench! I knew something was off.
Quick Meals Fayzeh 25 4 yearsBucky (3871): If anyone here ever watches the VICE news channel on youtube, i go to the Munchies page and make some of their stuff. The egg sandwich from the head chef of Eggslut shows you an amazing one. here's the VICE Munchies page: And the Eggslut sandwich:
Before bed. Fayzeh 8 4 yearsG3NGHIS (8532): Hey Fayzeh! I don't think a Protein Shake before bed will hurt you at all. I would be more worried about getting all the benefits of 8 hours of sleep with that late night shift schedule of yours!
Input on Inner armour Blue Hard Mass? jayjay770 9 4 yearsjayjay770 (1): But isn't that the point of supplements? If you are unable to obtain it through your diet, you can look for other means? Also no I don't. I honestly never did count carbs/calories. I guess in comparison to you, I don't have that big of an appetite :eek: There was something I saw a long time ago regarding increasing metabolism. It was basically a list of do's and do not's. Long list short is basically to stay active and don't over sleep and to...
Protein Shake-Water or almond milk? chsphantoms 12 4 yearsBeastmode1607 (88): Lmao you want size but you choose low calorie foods Whole milk is best bro then add a scoop of vanilla protein and 2tablespoons of skippy creamy peanut butter :)
Macro's Fayzeh 22 4 yearsBeastmode1607 (88): Greatly changes depending on goals
Cytosport 100% whey amino spiked? Beastmode1607 5 4 yearsKansas___Boyyyyy (3361): Beastmode, I know, but if you look at the amount of filler, aka not protein, youre getting per scoop, aka serving, you are getting shafted so it really doesnt matter if they amino spike or not. Again if you shop through costco the Optimum Nutrition Gold Standard Chocolate or Vanilla is your best buy.
Shaker cup with liner nocleanshaker 5 4 yearsnocleanshaker (1): Thank you all for the replies. The main idea for this invention would not be for those that are too lazy to wash a cup but the convenience of it. The product is very easy to use. It will be as simple as dropping a liner into a cup and screwing on the disposable lid. All you will need is one cup and you would buy packs of these lining systems. I have prototypes of the product and I've been using them. I have a protein shake after every workout....
Protein causing stomach upset! jamiierees 16 4 yearsErickFromOmaha (4195): The only issue I have is having bad gas after a protein shake. It comes in handy to keep people away from me at work....
Favorite Protein Blends Beans Jump to first page33Jump to last page 4 yearsXxlean (1990): Open thread to view post.
"New" bodyfortress protein thoughts Beastmode1607 13 4 yearsTrenNorton (34): You do realize that any protein you buy form walmart is garbage right? literally
Question about Postworkout/Nutrition SSJ3FinalFlash 7 4 yearsSOLARSUPLEX (8314): I remember reading somebody say this, I think it was ror, and I laughed cause it's true and what I do. I drink a protein shake after my workout just because. It helps me hit my macro goal, and maybe there is some benefit. There just as well could be a downside, who knows. But it just feels right. Don't over think this stuff. Do what you gotta do.
Difference in Protein help Powerbuilder 1 4 yearsPowerbuilder (1): Hi, normally I've been getting the standard wpi but the company I get it from jas just released a blend of wpi and wpc with amino acids. I'm just hoping someone could provide some advice as to what the differences are and which one would be better? Protein Blend WPI Protein
Gluten/Dairy Free Protein Options correra911 9 5 yearsleanr0x (4183): @Zypoc
Feeling shaky after training Hamer93 10 5 years_RudeCrew (15100): On hard lower body days, if I don't eat enough before and don't get enough sleep the night before, I feel a little uneasy after.
dymatize elite xt reviews Beastmode1607 3 5 yearsBeastmode1607 (88): Is the gourmet chocolate any good? I like GNC beyond raw chocolate brownie flavor, is XT anything like that?
Best Sites to Buy Supps Online/Discounts ezvmoneybeast 7 5 years_RudeCrew (15100): Same. I get my stuff next day.
4 month first bulkin ever, Evolution.. TaylerD 10 5 yearstwreck7 (19): you need to track your diet brother. at least count total calories and total protein. thats what i recommend to beginners. telling them to count all macros could be overwhelming i definitely understand that.
calipers accurate? csizemore21 18 5 yearscsizemore21 (799): Thank ya. I'm actually on a bulk atm, but this supplement I'm taking is keeping me really lean
FREE ISO Whey Protein Sample!! jhmktg 3 5 yearsHamer93 (9553): Nice one mate
Ultimate Nutrition/ On Gold Standard/ MPwhey ezvmoneybeast 3 5 yearsezvmoneybeast (1348): @darklight79 thanks men.. N I can also get isopure I just never really took a look at it..damn Didn't think it was as good as it's shown on the site
Is it really necessary to use supplements ? mytolocia 5 5 yearsmytolocia (1): Ty guys all
Best value protein bars?? Poundland sold out Bigdaveyessex 15 5 yearslacyshea (1): Seitenbacher/Harry P. Fitness protein bars have been compared to Quest a lot, the highest protein they have is 24 but the fiber content is high which is really good and they're also all natural and non gmo. Maybe try those.
Is Whey Protein Pre-Post Workout Actually Ne LongBeachPatriot 6 5 yearsLongBeachPatriot (127): BTW would be nice if I could edit the thread name lol. Noticed it got cut off. SimplyShredded HTML Editor, FTLLLL
Favorite protein almighty_she Jump to first page41Jump to last page 5 yearsalmighty_she (562): @Bucky gonna check it out, thanks!
Whey Protein is this legit ? mattd534 6 5 yearsFiremanSi (42408): I use chocalate flavoured drops or vanilla extract. OR just blend with fruit BOOM.
Gainz brah oceanair 25 5 yearsteewhat (1972): CBF with expensive proteins anymore.. serously just bought 6kg of cheap vanilla WPI/WPC for $105... ... take that Steve Cook
am i taking to many supplements at once? Rollins7 15 5 yearseknight (58109): At 15-16 you shouldn't be on creatine at all. It's right there on the label, most likely. -3X
The best I've ever had. Hamer93 12 5 yearsIrishGymSheep (10554): Best tasting protein on the market is Trec Bannana flavored ultimate protein. Even with water it is mind blowing.
Personal Giveaways - Top Supplements Online SeahawkMuscle 3 5 yearsSeahawkMuscle (277): Unfortunately yes : ( Since I'm personally paying for the shipping I'd like to keep the cost down as much as I can. BUT I plan for this company to grow a lot as we progress so maybe I can start extending out more as time goes on! Definitely trying to give back whenever possible.
Tricks to make shakes thicker Hamer93 29 6 yearshollyhopeful5678 (1693): I freeze my banana's first...then I add 1/2 frozen banana per 1 scoop of powder.
Spinach milkshake cassious 9 6 yearstamere01 (7126): 200g raw spinach 200g raw kale x amount of fruit (depends on what I have/ macro's) 1l of almond or soya milk (like above) Tastes quite nice as you only really taste the fruit. Easy way to get micro-nutrients + a GREAT filler if you're cutting
ON 100% Gold Standard Whey oceanair Jump to first page32Jump to last page 6 yearsoceanair (18010): @GStarRaw where do you find a 10 lb bag of ON whey? i really didn't want to even get the 5 lb tub cuz i want to see if i like this double rich chocolate.
Started using a new brand Hamer93 9 6 yearsHamer93 (9553): Theyve changed the deal to a free shaker now, but if you follow them on twitter theyre always posting new deals, oh 2.3kg is 75 servings
Low fat, High Protein Chocholate Frosty chriselkins 13 6 yearscardinal (6175): Not been around these forums lately due to crazy work. Now that I'm back, I'd like to say keep posting these videos. They're informative and you have good camera charisma. Keep it up.
Whey protein - best ProPerServ Hamer93 15 6 yearsryan_929 (478): @Hamer93 4.5kg From the UK, £72 They only have it available in cookies and cream, banana and blue berry though.
protein????????? dannymarctaylor 19 6 yearsFiremanSi (42408): Are u currently on high protein diet that u need to be eating so much of it ???? 0.8-1g/lb is enough dude.
What Supplements Do You Take?? zacharyc 22 6 yearsJames (55): Proten powder Impact whey from my protein Creatine Muscle pharms CLA Fish oil tablets Multi vitamins PWO Neurocore
DELICIOUS MHP protein (mini-review) samirsaleh 25 6 yearseknight (58109): @haole well, the difference is significant enough to produce the same results in every study that I've read- blended proteins are superior to whey alone. There's a pretty big difference between consuming 20 grams of whey that's no longer being used by the body after 2 hours and consuming 20 grams of casien that will be with you for nearly twice as long. That's not "insignificant." The bigger difference though is that most studies show...
Reviews of all my free samples Hamer93 24 6 yearscraig (835): Oh another thing you might find interesting. I bought a tub of wheyhey icecream and I have to say it tasted great and a 250g serving contained 22g of protein and it had a good profile, great for a desert. It's available at holland and barret in the uk and I guess plenty of places in the U.S. Also there's a company called kenzie who were selling burgers such as zebra, kangaroo, horse, bison etc etc, I tried one of their kangaroo chillis and it...
any good protein for lean mass?!?! ering95 12 6 yearsstinkydiver36 (1861): I once knew a person who bought a new car, boom herpes!!!
Does dymatize whey contain BCAAs? FaithSullivan 4 6 yearsbrian12 (9495): @FaithSullivan The BCAAs in normal whey, meat, fish, eggs, etc will not be immediately available to use. Your body must first start digesting before the amino acids become available. With a BCAA product your body can abord immediately. The only realy advangte IMO is to use BCCA's if you are training fasted or if you are in a calory deficit. Otherwise, don't waste your money. I take it you are new to bodybuilding. One bit of advice - don't...
Casein - what brand? Hamer93 5 6 yearseventheodds1 (5644): Do not buy MPharm chocolate casein. It tastes like ass. If you can handle it usually buy 2 get one free deals.
Casein post-workout? kospel 15 6 yearsBigEazyE_RSD (10): @jonrivs49 I feel as though buying a blend is better, it's cheaper and gets your further and gives you a longer stream of amino acids into your bloodstream. Using 1/2 w 1/2 c postworkout will give you optimal results anyways, so a blend is probably, financially, your best option
Query about breafast chorley 8 6 yearschorley (1): Thanks for all your replies! I've been eating exactly the same as I was before I started back at work, and have been keeping to the same meal schedule too. As for being lactose intolerant I'm pretty sure that isn't the case. Also, I don't think it relates to my cycle as now its the weekend and I've been away from my desk I haven't had any cramping or bloating at all. When I am at work I get up and go for a wander as often as possible, at...
Giant Sports "Delicious Protein"? Piggles 2 6 yearsEvisu79 (202): Great tasting protein IMO. High quality at that. Don't let the name fool you. Their vanilla is far from generic vanilla. Cookies n cream is pretty good. Dump the ON.
EPIC SRorhrbac0808 4 6 yearsSRorhrbac0808 (47098): I aint got no damn pic. Its in my fufuggin BELLY!!!!!! It looks like rice pudding son
Missed breakfast need 650 calories hotborad 13 6 yearsKOKOROKO (559): dont waste time,eat your macros,LOL be wise choosing where you get your remaining Kcal peace out
how should i take dymatize mass gainer ering95 8 6 yearsEvisu79 (202): Agree w/ that. Save your money and make your own.
protein farts misskelseysmith 11 6 yearsMCarey (2179): @cassious I just laughed out loud. Could just picture this guy squatting with loads of weight and this girls parp!!! *re-racks and runs to toilet*
Blend vs Isolate -EK ? ( help ) GStarRaw 9 6 yearsMonster81 (1678): No. If you want to get all protein from whole foods, go ahead. Some people just find it easier to take a shake. I can't eat after I workout or I feel sick.
Ultimate shaker bottle,cool or not? KOKOROKO 16 6 yearsLacedaemon (3481): I have the Jay cutler Shake bottle with attachments, not too reliable. Interesting blending system but the attachments aren't real practical. I really like the notion of using it as a water bottle and then later in the day.... RELEASING THE PROTEIN
Muscle Nutrition Thermo Burn 2.0 Pumba_16 6 6 yearseventheodds1 (5644): @Pumba_16 Lol.
Slowing down digestion of whey Hamer93 20 6 yearsMonster81 (1678): Are you sensitive to casein? You could mix the scoop 50/50.
Whey Protein for Women... freakgeek 19 6 yearseknight (58109): I actually thought the same thing and did not find your answer "useless." If OP didn't want an answer like this, the thread title didn't need the qualifier "for women." OP- also a fan of Vitamin Shoppe house brand here. -3X
Casein and sleep Hamer93 3 6 yearsoceanair (18010): ON Casein makes it harder for me to sleep cuz it's so filling. I do a whey/pb2 sludge concoction now.
Supplements Snoogal 5 6 yearsstinkydiver36 (1861): Every other month, maybe $75. When i buy, I don't buy the small shit.
hydrolysed proteins? for whey better gains.? bullet 3 6 yearsDanimal_88 (9760): Yea along the same lines as Kospel. The only reason I take Dymatize ISO-100 is because I don't have to pay for it. If I was buying protein with my own money I would get just buy the cheapest protein with under 2g fat and 5g carb per serving. I hate wasting macros on protein powder with a lot of carbs/fats
Smoothie Recipes MCarey 8 6 yearsMaarten (4299): 1 scoop of protein, watermelon, water --> in the freezer = protein ice cream
Where do you buy your supps from? Snoogal 20 6 yearsrhondagraymond (7): I use Ageless Male, and you can get it from their online store or a reputed pharmacy. My main aim is to get my T levels back to the normal range, and so far I’ve got expected results. Don’t fall prey to Ageless Male scam stories circulating on the Internet. This supplement boasts of natural and reliable ingredients that trigger the body’s internal system to make more testosterone....
Nutrex, Sportspharma, Dynamatize X_Ross 5 6 yearswannabemuscular (33216): Dymatize is my favorite brand of protein. I use both the Elite Whey Isolate and the Elite Gourmet blend. Both delicious. Go get some with a discount: 10% off
Trusted Brands X_Ross 5 6 yearsX_Ross (16): Agreed, that is the main reason for this thread. Too much stuff out there, and not enough information on the products. It can be misleading to people.
Design your own stacks? Snoogal 2 6 yearswannabemuscular (33216): I've used them and liked the products a lot. It just gets a bit expensive when doing a completely custom mix.
code: MK4171 for free 250g of protein! maxi_89 1 6 yearsmaxi_89 (1): I recently brought a new protein powder from theproteinworks, which I just have to share because its tastes amazing! I think the site is fairly new and not really out there at the moment. I've tried quite a few protein brands to name a few (myprotien/maximuscle/scimx). My problem was that because of the taste and sickliness of them I never carried on for very long because I didnt enjoy them...The only one I really stick with was...
Supplements Zeezilla 14 6 yearsZeezilla (9): ok i think im starting to get the idea of this
Trutein Protein VANILLA Is BOMB DieselDan 1 6 yearsDieselDan (13): I tried cinnabun first but wow vanilla is SO much better, had it with some strawberries DAMN
which whey ahead? muscleconfusion 8 6 yearsmuscleconfusion (28): @kickinchicken valid point. SciTech's ISO Best Cappuccino tasted like bad milk with accidental coffee powder but effects were mad. I guess I'm gonna stick to MyoFusion.
bcaa's,eaa's or amino acids dannymarctaylor Jump to first page37Jump to last page 6 yearseknight (58109): Creatine may help if your diet is where it should be and your training is as well. It won't offset deficiencies in either of those areas. -3X
NEW VIDEO: 1 minute blueberry smoothie RohanFLB 3 6 yearsMarkovich (595): Does anybody have a reciepie for something with yoghurt, peanut butter, some fruit etc? remember that somebody shared it and it had 800 kcal?
Supplement Opinions MCarey 17 6 yearsMCarey (2179): None it makes sense to add both if i want to fit it because its obviously going to help in the same way as taking it at another time in the day. I suppose i could leave it out either and wait til im finished the BSN too
Casein before bed,whey the following morning stinkydiver36 9 7 yearsTheBangBus (706): A rough est puts your maintenance at 1900ish, 500 surplus at 2400. might gain some fat with that but hearing your 125 sounds like you could use the cals and not worry about it... just for ref (not sure if you know) clean bulk- 300 surplus dirtyish bulk- 500 surplus
supplements for a lean bulk fcdlightweight 11 7 yearsryan_929 (478): I thought I was 'bulking' until I counted my calories. also, you should try meet your macros. I,e 50% of your diet for a bulk should be carbs, 30% protein and 20% fat. You can adjust those to suit you... But you will only know by trying it out and seeing how your body reacts. I'm on a bulk at the moment and have gone from 175- 183. Never knew how important macros can be until now, but I'm still a beginner in all this. Like everyone says, you...
BCAA and then another shake? Adriennere 4 7 yearsAdriennere (1): Thanks Mike and eknight! I can definitely tell the difference using the BCAA's during my workout. I finish strong vs petering out half way through.
can i use protein shakes?im 15 francomreti 14 7 yearsDukenhiemer (23938): Protein shakes are a supplement to your diet, like has already been said. Weight gain is all about calories, if you eat more than you expend you will gain weight,if you eat less, you will lose weight. The concept is simple but it is hard to put into practice! With a little dedication and research you will find that it really is simple. Most people just lack the discipline required to have a good physique.
Weight gainers.. luisscamachoo Jump to first page34Jump to last page 7 yearsluisscamachoo (7): Thanks mates 😊
help with supplements and stacking. _Sean_Walker 11 7 years_Sean_Walker (1): thanks! @eventheodds1
Help with protein shakes. tamere01 Jump to first page31Jump to last page 7 yearstamere01 (7126): Hot protein cocoa was nice. Tasted like a normal choco shake but just warmer which is perfect in this weather. A tip for anyone mixing protein powder with hot liquids to avoid it clamping up and being all bumby mix it with a little normal liquid first so it becomes a kinda paste. Paste disolves much better in hot liwuids then powder does
Supplement showdown: Creatine vs. Protein BaiTu 15 7 yearsMonster81 (1678): @tamere01, it's so minimal(if at all) I wouldn't even consider it "weight" in anything whether bulking or cutting. Any immediate weight fluctuation is going to be overall water and food intake for that day. Weighing in first thing in the morning on an empty stomach is the best way to judge.
what to eat after a workout?! ering95 14 7 yearsFiremanSi (42408): I usually have it so my pre-workout meal is roughly 2hours (Can't eat to close to workout or i feel sick during cause my intensity is generally high) before my workout and consists of a Lean Protein & Slow digesting Carb (Oats,Brown Rice,Sweet potato) that kinda thing... have a protein shake with creatine post workout, then post workout meal Fast digesting Carb (White rice, White Potato, White Pasta) with again Turkey, Chicken or Tuna. ...
Brotein! Joebro 25 7 yearstamere01 (7126): im going to get nutri sport 90+ anyflavours you guys would recommened? Im thinking of bannana
New To Bulking Aged 17 ering95 5 7 yearsering95 (1): what do you think is a good goal weight
Naturally Obsessed:The Making of a Scientist AarronStenner 1 7 yearsAarronStenner (10990): Anybody watched this? The info says Graduate students research the structure of a protien that controls the buring of storage of fat. Its on PBS America
Carbo-Pro 1200, Bulking? Zwalk 15 7 yearsMassthetics (364): brah id rather just some oj
Critique My Diet! Rusty 4 7 yearseknight (58109): What do you mean by "how?" Steam them and eat a half cup with each meal. -3X
3-4 shakes a day to much powder intake? TigerBlood 11 7 yearsMassthetics (364): @brian12 they legit are cheaper per gram
Assistance Required? beenjuiced 17 7 yearsbrian12 (9495): @johnelli Hahahahahahhaha - how about NOOOOO???!!!
Perfect Meals Article nickcool219 4 7 yearsnickcool219 (1): oh yeah I know I just wanted to explain that I'm going for clean bulking, not that kind that many do where they shove whatever food is in front of them in their mouth to get carbs in.
Wolfe715's Log Giant Sports Del. Protein! wolfe715 3 7 yearswolfe715 (31): Sorry I did not post it sooner, will post it asap!
Whey protein Arodlopez 7 7 yearsArodlopez (43): I was just asking because I've seen that protein advertised in muscle magazines. It not like a Walmart brand or a no name brand.
Mutant Whey Or ON Gold Standard ionatan 5 7 yearschestme4321 (55): I use breast milk
Whey vs Blend Dragonian 17 7 yearsDragonian (4951): part time worker, full time education ;) did 0 with my life last year though haha. cheers guys
Recommended Sups FijiSotia 10 7 yearsG3NGHIS (8532): The Blood of those you have personally crushed Consume their souls through the Quickening YA KNOW
cheap as supps lukecorney Jump to first page37Jump to last page 7 yearslukecorney (1021): @david12345676 dude i get messages on facebook all the time from muscle hq and i cant believe the prices i only wish thet delivered to aus, but there in america should check them out
Gotta get that whey bro david12345676 7 7 yearsSwoleAnimal (5971): Walmart/Target
Awesome Article on Whey Protein Synthesis myruin 1 7 yearsmyruin (1): There's a lot of theories on how protein is absorbed into the body. I found this a really good read and wanted to share. Might help some people.
Supplement Help DodgeCummins 6 7 yearsDodgeCummins (10): Okay thanks for the advice, and yes most of the advice i receive is from people who are my age and have a supplement stack that looks like a medicine cabinet (which i thought looked like overkill) so thanks again, nice to get advice from someone who knows what they are talking about.
Critique My Diet Rusty 18 7 yearsRusty (46): Yeah I haven't done any cardio and just odd abs classes here and there. cool thanks for the advice guys
Media BS in the UK AarronStenner 21 7 yearsSwift (1411): They're basically calling dmaa and all those other stims and what not, 'Protein' saying all protein powders are bad. Sure if you consume bulk amounts of dmaa you're going to have side affects and if your body cant tolerate it, its not going to make you feel well...but thats dmaa not Protein...these guys will do anything for a story :/
Dextrose Post-Workout Donovan95 21 7 yearsDonovan95 (10): Thanks again! god bless you :D
Myofusion protein profile outcome? Swift 7 7 yearsectobruh (15): LOl @ redditors poverty science. do you realize how limitless SQF facilities can measure? brb can measure every mineral in a grain of salt. if the reddit study were correct, i would be way smaller with a WWAAAAAY lower lbm, because i would be out roughly 50-60 grams of protein off a day. redits numbers don't add up
Newbie on board, am I on the right track? alvinsw20 6 7 yearsalvinsw20 (1): what would you recommend?
Meal Replacements Frantic 17 7 yearsshockingfit (334): If you feel hungry all the time between meals just add more vegetables and drink a lot of water. 2-3 cups of green tea also work great. Meal replacement shakes are not meant to be used as base foods in your diet, they are just practical if you have some emergency like business meetings where you don't have time to eat solid food..
Cutting and staying tight. Mikhail 7 7 yearsMikhail (517): 50,30,20 I just decided on that as someone gave me advice to use that. This is my first cut so im still learning.
Protein shake help Numbreh 2 7 yearseventheodds1 (5644): I used gaspari nutrition probiotic series, but overall just optimum gold standard whey.
Free sample supplements Blakethegreat Jump to first page36Jump to last page 7 yearslift4life (595): fkn hate this someone needs to make an app.cos tgis is ridicoulus i cant.even see what im typing on my phone dafuq
Coffe Proteinshake? Getshredded 10 7 yearstamere01 (7126): might try it tomorow ordinary coffee (freeze dried i think)because its only 1 i have whole milk (cold) protien powder shake it it in my shaker and drink like 30 mins before a workout? Any one care to comment thanks
Protein Shake Myth? Ravenfraust 10 7 yearseknight (58109): @tamere01 I've heard mixed things from "experts," but my understanding is that at the cellular level, heating protein breaks the quaternary and tertiary structure, but not the secondary or primary structure, thus the aminos are still intact and you should be fine. -3X
Whey vs Casein skullay 8 7 yearsskullay (4036): They all train. Some have kids, or school, or other excuses that make them less consistent but they do lift.
New Whey Protein AarronStenner 10 7 yearswillyb7 (247): Dymatize gourmet chocolate is the best whey I've tasted
thinking of doing this give me youropinion:) samalama034 8 7 yearsHnando (10): on IF in can be a bisatch to hit your calories sometimes i dont want to eat all this damm chicke i says to myself... so yeah brah do it as long as your hitting your macros ... i put a tuna can in a blender added 128g or bron rice added mayo and pickles added water suffice to say i hit my macros and gulped it down like a baws
Vitargo instead of bulking powder RANIERI 6 7 yearsRANIERI (202): @Zyzzst nice bro yeah vitargo is pretty expensive but it does help alot, makes u feel great ;)
Whey protein isolate vs hydrolysate TheBangBus 5 7 yearsTheBangBus (706): bumpdy bump... lets get to the bottmom of this fuckers
Protein Supplements EminentChill 4 7 yearsThor (5028): Blends are good but it's important to realise a few things: 1) If you pay a company to mix powders, it's probably going to be more expensive. 2) If you are consuming your whey after eating fats or carbs (especially starchy) in the last 4 hours, they'll have the same inhibiting effect as casein. 3) You can substitute casein powder for milk, cottage cheese or greek yoghurt to much the same effect. (EK suggests that tie guideline is 2:1...
Blended protein suggestions?! Zyzzst 1 7 yearsZyzzst (4486): I'm considering about buying a blended protein instead of mixing my casein and whey together, anyone have any suggestions on which one to get or which one has worked best for you all?
Protein Powder! correra911 10 7 yearsJelet (2190): Optimum Nutrition Gold Standard
Ramadan Farris 3 7 yearsFarris (1): Its either Ramadan Mubarak or Ramadan Kareem. The term "Shalom", I beleive, is used in the Jewish faith.
post work out carbs Seller Jump to first page44Jump to last page 7 yearseknight (58109): I've even read a couple of studies that indicate drinking a shake too quickly after training (ie, one hour) can DECREASE protein synthesis by up to 30%. If I can locate them I'll post links. -3X
What is the best protein shake for me? Numbreh 5 7 yearsGStarRaw (1441): Whey
is casein necessary? drakula 16 7 yearsalexmuller (5452): OK so they both have equally important roles.
Effect of Intake of Different Dietary Protei Maarten 1 7 yearsMaarten (4299): Effect of Intake of Different Dietary Protein Sources on Plasma Amino Acid Profiles at Rest and After Exercise. Burke LM, Winter JA, Cameron-Smith D, Enslen M, Farnfield M, Decombaz J. Australian Institute of Sport, Belconnen, ACT, Australia and the School of Exercise and Nutrition Sciences, Deakin University, Burwood, Victoria, Australia. Abstract We undertook two crossover-designed studies to characterise plasma AA responses to...
BCAA's and Whey protein isolate vs blend. sexpanther 15 7 yearsMrMailliw (4494): @alexmuller The bit about whey makes a lot of sense but there is no need whatsoever to restore glycogen quickly after a workout unless you intend to train the same muscles again the same day, otherwise just eating carbs whenever is fine.
Are Supplements Neccessary?? cruzuk 13 7 yearsAustralianOak (1504): They are not neccessary as some people have said but are definitely recommended. If you are not reaching your daily nutrient goals then you need to eat more or use supplements. Everyone has already suggested fish oils, multis, proteins etc. Another good supplement is a greens supplement i dont get heaps of veggies in so i find that really helps. Just remember, try not to get caught by the hype and marketing of alot of these supp companies....
Cutting Diet Advice pcamp607 16 7 yearsSwayz87 (9039): IN4AviPic
Whey and Casein, yay or nay? Takin together TriggaTony 15 7 yearsTriggaTony (4): Alright, Thanks!
Workout Schedule help/ Cutting 17yr old hotborad 13 7 yearsTheBangBus (706): good god, set a goal... try for something that wont make you mistaken for a small girl i dunno 160lbs?? is more then achievable.... its up to you google your height and diff weights and go from there promo code bigloufsu 3 7 yearsbigloufsu (238): Just found out sumosquat10 takes of 10 percent
MYOFUSION PROBIOTIC SERIES roccafella 5 7 yearsAustralianOak (1504): My two favoutite protein supps (apart from real food) is the Dorian Yates Nutrition Tempro and FORmass :) Try them -AA
Hey Brahs, Just Made A New Video (inside) vrodmuscle 11 7 yearsbrian12 (9495): You boys ever drunk cane? Its a white spirit. Very popular in South Africa.. God i miss that stuff. These days on the odd ocassion that i do drink i stick to vodca^^ But im a married man now... So those wild nights are all but a distant memory. Lols VRODMUSCLE Your vids are great.. If you can keep things interesting with your own style and hook up an affiliates program on you tube you could bank some cash^^
Kale maca smoothie youtube video I made vrodmuscle 11 7 yearsvrodmuscle (34): Thanks Brah glad you liked it! Honestly bro I down the whole thing, I never keep smoothies for more then a day as most of the ingredients are fresh...
Kale Maca Super Smoothie vrodmuscle 4 7 yearsRusty (46): any idea on the macros?
New thinNripped 12 7 yearsthinNripped (1): I have to be careful with pre workouts because im allergic to caffeine. I have to keep it limited. Which I know im not avoiding it completely but have to be careful. I take a multivitamin as well. Ill look into the casein to add to my protein
Protein Farts, do they ever cease! Mark3693 5 7 yearswannabemuscular (33216): It usually subsides when your digestive system adjusts. You can also try some probiotics. Do you drink your shakes by themselves or with other foods. Having some food along with the shake can help as well.
Myprotein BWestern 5 7 yearsMangochutney (877): I think you may be overestimating the effectiveness of these said supplements. Yes they help, but in no way are they the cause for WinnersNeverQuit's dench physique! + I find Myprotein an excellent source for my whey + creatine.
Post workout MIX 19KCarrington 5 7 yearsadam82a (3100): I chuck like a table spoon of cocoa and mix it with milk. Tastes quite nice especially since I have unflavored whey.
How to get ripped. haroon1 22 7 yearsxlGrimlx (94): sometimes ya just have to see something a bit off..haha
Which whey do you use? Dragonian 2 7 yearsMrMailliw (4494): I bought reflex once and found the mixability is shocking and isn't very tasty. ON is the most expensive for a reason - best taste, excellent mixability and a great amino acid profile.
Need some help with a training program Imirinhard 11 7 yearsNorIda (46957): First off, Listen to Dwatson. I too, was tiny, and couldn't lift worth crap when I first started. And Now I'm quite experienced. Why? Because I was motivated, and hated being Tiny, and barely lifting the bar. Eat food, Lift, rest. Do Push-ups at home, sit ups.. Find a friend that you can workout with.. There are so many options, but don't quit the gym. Just work harder.
Need some advice! Amy0582 17 7 yearsAKK (1998): Glucose isnt just made from carb's
Hello 52kg91 5 7 yearssohail92 (271): Sounds like you simply need to eat more? Nuts, Peanut butter and olive oil all have lots of calories and can help you top up the calories you eat for the day. They also contain a lot of fats and protein which is important for your diet too.
Maximize Protein Synthesis brian12 4 7 yearsDETERMINED1 (2239): x2
Syntha-6! Codiak 12 7 yearsdwatson (26511): Ah thanks for the clarification. That is actually my GF's Dads' protein haha I use ON Whey.
Whey Protein Analysis (Popular Brands) smeb87 6 7 yearsdrakula (85): 100% recommend this right here. Standard amount of protein with 0 sugar.
The best pure protein powder !? moke912 14 7 yearssmeb87 (22): clickable text I'm just gonna leave this here...
Pre workout meal for bulking BWestern 3 7 yearsOhhLoLo (3393): Im with EK, i feel like im about to puke if I eat a meal then go work out; i need to be fasted.
What is the best way to take protein? TriggaTony 11 7 yearsJezza_91 (1315): Eating protein shakes throughout the day helps maintain that vital 1/1.5 gram of protein per pound of weight. For example: 180 pounds person should take at least 180 grams of protein. Bear in mind a 100gram chicken does not have 100g of protein. roughly 25/30g of protein. Take into consideration Protein at least 20/40grams per meal carbs and fats grams per meal depend on your requirement lots of bulking less if cutting
Post workout shakes BWestern 13 7 yearseknight (58109): DWatson pretty much hit the key points on this. Reps+ -EK
protein sources: does it matter? boettcherboy 7 7 yearsBrittinieStark (40): It's not just all about the protein. When you look at the sources at which you're getting your protein, you want to also take in to consideration the other additives that are in the meal. Protein shakes are great for a quick way to get your protein for your pre/post workout. But during the day it's smart to eat a nutrient protein dense meal. An example would be quinoa (which is a super high protein grain) Tastes great with anything. Cook it and...
what protein is best for cutting ?? Toby123 5 7 yearshaole (2109): Protein from real food. Chicken, eggs, beef, cottage cheese etc. Shakes don't fill you up for long so you get hungry fast. Chicken and eggs fill you up and keep you from feeling hungry all the time. Shakes are good for supplementing though since you are on a cut you will be eating less and might not be able to hit your daily protein requirements (to maintain muscle) without it.
Casein Alternatives ssfan12 12 7 yearsdwatson (26511): Right on i agree to this also.
Liquid Egg Whites Mazz 24 7 yearsdwatson (26511): I said: "Regarding egg whites bought in a quart you said they are not as digestible raw. Would cookin them in the microwave changed their chemistry enough to become more digestable? So what percent do you actually get from raw, and is there really that BIG of difference if you wanted to consume them raw?" He said: "yes that would make them more digestible. and it's a 20%-30% difference in digestibility"
Eating before bed time motivated101 1 7 yearsmotivated101 (10): I always drink a slow digesting protein and a little carbs together with it before going to sleep. But last night I wasn't able to fall asleep, so i ended up being awake about 4-5hours just staring at the wall. Could it be that i ate something wrong or maybe to much that this happened?!
My favorite HOMEMADE protein bars! brian12 4 7 yearsbrian12 (9495): The ones I made today made a total of 8 big bars: with a total calorie count of 305 and 28 grams of protein per bar. I only counted total calories and protein - but I would estimate about 16-18 grams of carbs per bar.
Protein Coktails.. leeaxon 1 7 yearsleeaxon (10): Purely by chance I mexed in a small amount of coffee (2 tea spoons with small amount of boiling water) into a blender with an already blended 1 scoop of Strawberry Whey. Added a couple of icecubes... It was lush !! Any other coktails out there ? PS I have spelled coktails incorrectly as this forum auto detected a profanity haha.
good tasting protein and easy carb source Popeye25 19 7 yearsPopeye25 (1692): how much carbs and cals in 1 typical rice cake?
Blend or Mix? Swift 8 7 yearsSwift (1411): So i take it, mixing beats buying blend? I know protein is protein but ive always been sceptical about buying 'homebrand' do you find it?
for the ss kunts who need help bulking Ttime21 3 7 yearsTtime21 (679): dude check some more of them out, they just get super drunk and make huge piles of food every tuesday
Suggest easy and shredding snacks! kospel 10 7 yearsthe1 (33860): and what was your recipe kospel
Protein Powder - when to take it. DavidP94 18 7 yearsSRorhrbac0808 (47098): ------- With out reading the above.. Protein powder??? Lol I can HONESTLY say this about myself and protein powder... I ONLY buy if for the taste.. I just love the way a scoop of chocolate powder, milk, pb, oats, and a banana taste.. it is awesome! Moral of my story: I can hit my requirements for protein everyday with out protein powder.. I only have 1 scoop after my workout in my shake.. So If it was not for the taste I would never but the...
Protein shakes Jusu 23 7 yearsb23ketball4life (109): haha I honestly do not care what it tastes like, as long as i'm getting the protein.
Dieting with protein steven0123 6 7 yearssteven0123 (1): I've been lifting for nearly half a year now, I've gotten decent results from what i previously was. I've just gotta lose a couple of kilos of fat before I reach my goal. I think my body has gotten used to the stress but i usually have two boiled eggs within the hour of putting my weights down. Also, will this be a good idea, do 30 min cardio on stationary bike after having cereal then do weights at night?
My daily nutrition plan!! Rate it* alexmuller 3 7 yearsalexmuller (5452): Correct. Weighing in at around 194lb. Been gaining around 1.5-2 pounds per week with no noticeable fat gains, as a matter of fact my abs are showing even more.
by midnight it is good to take protein? Aitor67 18 7 yearsmikew (11493): @tuco I'm wondering the same thing as @hurricane92.
Post workout supplement question kospel 4 7 yearsdwatson (26511): Basically yes. Nutrition timing isn't as important as we make it IF you hit your macros earlier on in the day. Otherwise i would strongly reccommend getting it post workout.
Superpump and Protein shake replacement Luster 4 7 yearswannabemuscular (33216): Are you sure your lactose intolerance is not caused by the "super Dump"? (that supp has been references as such . . . )
Help Protein drinks bad? WogsLife 12 7 yearsSwift (1411): What he said :) Part of the point i was making is that the general people dont seem to know the difference between supplements and steroids...Most people dont even know that there are various kinds of steroids and not all steroids are related to muscle growth and freakishly big body builders :P
Protein Shakes salvati5 9 7 yearsBaiTu (3096): What about warm Krispy Kreme donuts? Those should help you gain weight. They're so light and airy, yet packed full of calories and flavor. I can eat like a dozen in 30 minutes. They're great. And dunk them in milk, not coffee, for added protein supplementation.
No shakes, mad DOMS! Cupcake 19 7 yearsSwayz87 (9039): ^^^^^^^^^^ Saw DOMS...did not read...Im just talking over training here House! I aint neva overtrained in my entire life...Sorry
Shakes and shakes Jarnet 16 7 yearseknight (58109): ^Agreed. -EK
the best weight gainer ? moke912 17 7 yearsmoke912 (118): Aha lol :d there is a lot of weight gainers :d
What do you drink during your workout? tyguy 11 7 yearsTtime21 (679): nothing better than a post workout brewski
Blender Recipes Cupcake 6 7 yearshemivillin (4): 1 cup chobani plain nonfat greek yogurt 1 scoop ON chocolate whey 1\2 banana 1 tbs natural peanut butter ice blend then profit from seeing god
what type of protein do u guys use? Peter Jump to first page49Jump to last page 7 yearsShadow (448): Double scoop of ON after workouts... Real food for all other protein
Nitro-Tech Ematthews 3 7 yearsthe1 (33860): I have taken 5 bottles of it.. solid results every time, lasts me about 3 weeks.. roughly 3-4 scoops per day aminos, whey protein and a bit of creatine monohydrate and CEE in it. only muscletech product i like
Morning Shake JJ3065 3 7 yearsJJ3065 (6900): Yeah, it turned out really well.
post wo protein seansm10 Jump to first page43Jump to last page 7 yearsadam82a (3100): I can quite recommend, not sure if they ship everywhere but if you are in europe I can deffo recommend that you check them. Good price and high quality stuff
ISO100 fullyjacked 3 7 yearssaaam003 (1): go for it,,,,, tasty beside it has ZERO Fat & ZERO Carb in it :)
creatine before or after working out?help. dinuman22 Jump to first page34Jump to last page 7 yearseknight (58109): Nice....good luck! -EK
Where to buy Protein? haole 7 7 yearsDragonian (4951): there pretty damn cheap, they also do alot of their own products which are really good quality ingredients and the same to more expensive companys
Why Casein Shakes? IrishGymSheep 21 7 yearsPittMuscle (1896): I'll have to give this a shot. Same with the crackers. I hate drinking shakes unless its post work-out just because I'd rather eat whole foods, especially since it's obviously way better. A blender might help as well, the texture of cottage cheese gets to me more than the taste does, I don't know if I'll ever be able to get passed the way it feels haha.
Soya Protein Greenwood 21 7 yearsLittleDragon (486): Same thing :P ....... Mental strength bro! ;)
Gaspari MyFusion vs 100 % Whey Gold Standard ilifthard 12 7 yearsvarunj17 (498): i prefer myufusion over Gold...better product at $5 less..and taste is better tooo
How do you take your protein and creatine Xyewx 8 7 yearsAres (219): anal insertion or gtfo
Quality of protein Dragonian 15 7 yearsmikestheguy (261): 5 lbs in 6 months? Definitely up your caloric intake if your bulking. Should be able to gain around 1 lb per week if done properly so you should be up quite a bit more than 5 lbs. As for meals my new favorite quite meal is 2 cans of tuna with 2 tbsp of olive oil and salt & pepper. Another really easy meal is frozen tilapi (fish). Cooks in around 5 minutes and tastes pretty good plain. Can easily add some lemon pepper or just plain lemon to...
What Protein supp do you use? keithf2468 21 7 yearsReco (117): I'm on ON whey 100% gold, so the levels aren't this high, I'm chillz but I wanted to purchase hydrobuilder, but did some maths. By purchasing Whey + BCAA + Creatine separetely, I would spare approx. 45 cents per servings... Sure, I miss a few things but the price is always a big deal.
off days serg 5 7 yearsJelet (2190): I drink the most from protein shakes on my off days... In fact, i get 200 worth of whey protein on my off days. and then about 50G from streak or chicken. (i have 1 scoop of whey protein per hour, so it gets all used... sink whey is fast digesting..) And on training days, i get 150G protein from meat and 100 G from whey protein shakes... The reason is because food gives me so much positive energy. And whey protein shakes lack other nutrients...
Protein shakes sox56kieron 8 7 yearsdwatson (26511): MyOwnEntity has a valid point many don't think. Thats why im going to stress this more. One thing i use to do when i was a noob was getting 4-5 shakes in a day. Thats the worst way to go about getting protein. The protein your body needs (and will benefit the most from) is from meats. Steak, Chicken, Fish. The only time i think i shake would suffice is immediately after a workout. 90% of protein intake should come from REAL foods. Bottom...
best protein shake .. ever torixxfit 10 8 yearsAnkie (882): I love dymatize or how ever you spell it.
Protein Shakes make me choke! Heywon 14 8 yearsNumquamDesperam (18): Did you finally take a shower?
Holiday Inspired pikenat 2 8 yearsChristf (2910): :P
Whey protein ISOLATE vs Concentrate wobbly_91 2 8 yearssimply_sharpie (255): yeah WPC is a fuck load cheaper atm thats all im talking and some left over ON 100% casein wpc can vary from 40-80% protein (i think absorbs ion rate varies with quality), wpi is generally around 90% and absorbs less then 30 mins i believe. so you should take WPI after training and WPC or casein or egg protein powder throughout the day coz they feed aminos over a longer period of time!
protein shakes Woody409 3 8 yearsConason (1): Actual food for meals, protein in the morning, before bed, and after workouts.
Protein shake with milk or water Morgan 13 8 yearsbrian12 (9495): Nothing wrong with fat in your diet. You try and set a constant level for protein and essentail fatty acids - but the rest of you calories can come from carbs or from fat or a combo.. both have advantages and draw backs. If the OP is looking for more calories for his bulk, then full fat milk is great
HELP!!! Unnadard 9 8 yearsCELTICTHUG (1): kill a cow(or any wild animals if avalable)100? thats gotta be kilo's me british freind? anyway ur light? u need to eat! period.use the shakes when so full cant eat anymore.and pound the livin shit outta the iron.