Topics tagged with proportion'
|Balanced Body - Article||lordcenturion||1||4 yearslordcenturion (1): I've gathered the information that has helped me build a bit of strength, power, muscle mass and endurance. The only reason I have become obsessed with building muscle is because I was really skinny. I had to do something. I struggled for a few years, tried many things but I finally uncovered what works for me. I found out the hard way, through injuries, how it is important to work every muscle group with the same dedication and...|
|Proportion of outer to inner bicep||JoJo||6||7 yearsStriation (207): No i'm not saying arnold's wrong......read around.....wider grip curls target the whole bicep including the inner head. if your lean enough watch your bi's in the mirror while your doing it....you'll see the difference. hammer curls concentrate far more on the inner bicep so try switching them for regular curls, twisting curls and cross body curls Also it can be genetic, depending on your bicep's insertion point and origin. i'm not saying its...|