Topics tagged with Progress Update'
Title | Author | Posts | Last Post |
TheDude’s workouts... | Thedude1967 | 9 | 1 yearNorIda (46958): Ps. The forum is dead af |
Check Out my Crazy 2 year transformation!!! | cutigers99 | 1 | 2 yearscutigers99 (1): Let me know what yall think! https://youtu.be/LpILSY6gafU |
[Help] - Male, 24 y/o, 191cm, 211lbs. Lean b | Nathan93 | 3 | 2 yearseknight (58109): Bulk like your life depends on it. -3X |
Bulk?Cut?Maintain? BF% estimate. stuck..PICS | NoviceKev | 7 | 2 yearsNoviceKev (1): Thanks buddy |
Dieting | Ahmed96d | 20 | 2 yearsjamiee321 (4): I would suggest trying to increase your sleep duration/improve your overall sleep patterns. Sleep is such an important factor in recovery and fat loss. |
Critique My Squats | Vtimez | 6 | 2 yearskickinchicken (8717): Awesome stuff man! |
Getting bigger by lifting 2 times per week | alan007 | 5 | 3 yearsJsn3004 (3265): Open thread to view post. |
Inspiration/Information People Want | warrendaniel437 | 2 | 3 yearsSOLARSUPLEX (8314): How much pain are you in squatting 95lb with foamy ass shoes on. |
before and after pics! | fit66chevy | 1 | 3 yearsfit66chevy (13): Lets see some before and after pics! Post pics of before AND after when you first started until now.... |
8 great tips lose 10 pounds | bodbuild94 | 7 | 3 yearsJsn3004 (3265): Oh will do ;) |
StreetWorkout-Žan Šket- Slovenian Champion | mvpking5 | 2 | 3 yearsSOLARSUPLEX (8314): Wait I miss Lee phum |
Follow my bulking journey! | bulkinggirl | 1 | 3 yearsbulkinggirl (1): I will share my bulking experiences on my blog www.runnersbabe.com! If you are interested, tune in and read more! |
Rate 1-5 and should I cut? | Betin135 | 6 | 3 yearsBetin135 (10): Thanks |
5 Year Body Transformation video | GinoBB | 9 | 3 yearsGinoBB (22): @Hamb0 Thank you! I've been on the forums for a while, mostly lurking around hehe. |
Street Workout (Calisthenics)Lê Phạm Thế Vũ | lephamthevu | 1 | 3 yearslephamthevu (19): https://www.youtube.com/watch?v=PkqxXE5Zd-k |
Transformation thoughts ? | MattO1999 | 8 | 3 yearsgetfit24 (43): Wow, great progress! And you do have long arms! |
Camping Gear: What is the best sleeping bag | didi23 | 4 | 3 yearsTucane (172): I'm torn, after doing a full workout in it, so is the bag. Refund please! |
Project Symmetry | jordzmetcalfe | ![]() ![]() | 3 yearsjordzmetcalfe (409): Thanks mate, Mainly wanted to beat my physique from earlier in the year so happy with the result :) |
Body Composition Estimates? | spartanluke | 6 | 3 yearsjohnnys (1): Its a low body fat. |
New Gym..New LOG..GTFIH! | varunj17 | 26 | 3 yearsvarunj17 (498): Update: Been banned from squatting...doing physio work and stretching but not helping.. Have been referred for an MRI scan |
Some progress pics. | darklight79 | 9 | 3 yearsBraun78 (1): Oh wow, that's a really huge improvement! congrats! Are you using any weight loss supplements? |
Sub-Junior IPF World Record Holder NEW PR | msitepu | 1 | 4 yearsmsitepu (1): clickable text Daniel Nobel with another PB?! Check him out! 340KG / 750lbs at 18.YO Powerlifting legend in the making?!:eek: |
hey guys? noob here .. bf % estimation? | Prog | 12 | 4 yearsLiftamusprime (364): http://forum.simplyshredded.com/cached/9b0502665ba821218176a0e8eb6c25fd.jpg That should give you a rough estimate |
4 years of lifting. | eddyserb | 16 | 4 yearsNFaesthetics2000 (1): How old are you? |
Update brahhhh | SRorhrbac0808 | 7 | 4 yearsSRorhrbac0808 (47098): @GrizzlyBerg forever playing catch up. Forever mirin deadlift power. |
Bulking results thus far | zach216 | 6 | 4 yearswannabemuscular (33216): @zach216 Start a log if you want continuous feedback and constructive criticism. |
Deca and test e cycle ARL | Juicywog | 20 | 4 yearsezvmoneybeast (1348): which would you recommend DM |
Progress update | tyler1746 | 8 | 4 yearstyler1746 (1): http://forum.simplyshredded.com/cached/df791a5b6ecfe14bda57b8274fa81fa6.jpg thats the best i could do with no one to take the picture lol |
Update and Meet Vids. | SRorhrbac0808 | 8 | 4 yearsTonyc18 (10): That deadlift was gangsta. Straight to the business... |
BODY TRANSFORMATION VIDEO! Fat2Skinny2Fit | GinoBB | 15 | 4 yearsSOLARSUPLEX (8314): chill brah we all gon make it |
20 days out , 205lbs | the1 | 12 | 4 yearswannabemuscular (33216): Looking sick dude. Good luck through the home stretch. |
Sadik Hadzovic Transformation | Outthetics | 4 | 4 yearsBeans (4204): What the hell is up with all of the Sadik motivational videos? |
The green | Hambo | 13 | 4 yearsSRorhrbac0808 (47098): You're giving that same Stupid advice again? |
Long time no see | ilifthard | 5 | 4 years_RudeCrew (15100): Welcome back boss. Strong bulk |
Biceps | Hamb0 | 21 | 4 yearsErickFromOmaha (4195): Sounds like you just put a curse on him. |
The1 Prep Log 2016 | the1 | ![]() ![]() | 4 yearsthe1 (33861): http://forum.simplyshredded.com/cached/a08273911bee01dfe33e25256311558c.jpg |
Road to Mt Olympus a year long journey | ZeusAmmon | ![]() ![]() | 4 yearsAmunet (136): :):angel: |
Sadik Hadzovic - Motivation Video | MarkVino02 | 25 | 4 yearsSOLARSUPLEX (8314): @Jsn3004 bro he's gonna gain 30lb in 30 days. No shit he is natural. |
Happy New Year (log attempt?) | coolguy1993 | 13 | 4 yearsBeans (4204): @coolguy1993 damn dude, nice gains! |
my first cool editing videoooo plus deadlift | slaviknifanov | 4 | 4 yearsjja0016 (829): wow ur so amazing can i get some advice bra? how do I get ripped like you and deadlift 400 lbs for 3 reps? |
250kg deadlift at 75kg bodyweight | darklight79 | 12 | 4 yearsdarklight79 (3088): @Anik @coolguy1993 If i can, you can. Time and consistency and....mmm.... food. |
Happy birthday to all the lazy fellas | SOLARSUPLEX | 5 | 4 yearsThatguy81 (541): @NorIda haha, I got locked out of my old account, @mikew won't send me a reset code!! |
Jeff Seid Transformation / Progress / Motiva | MisterM29 | 2 | 4 yearsGreekLegend (52): natty ? |
Hello everyone | Dukenhiemer | 22 | 4 yearsoceanair (18011): @Dukenhiemer Nice to see you back. I expect to see vascularity in this log! |
Thousand Pound Club Video! | JoshPatkin | 6 | 4 yearsKansas___Boyyyyy (3361): wait a minute...there are 2 of the same thread |
My 2 Year transformation (17-19) | Vuga | 3 | 4 yearsThatguy81 (541): That must've been a pretty heavy stack for how young you are, hope you're under some sort of DR blood monitor... |
Lost all my gains | nine0seven | 4 | 4 yearsThatguy81 (541): Sux bro, glad you're doing okay now tho! |
Show prep 2016 | Zyzzst | ![]() ![]() | 4 yearsThatguy81 (541): I'm not on any kind is social media, but I'd like to see your progress. Looking solid... |
Log to Nov 15th meet continues | SRorhrbac0808 | ![]() ![]() | 4 yearsSRorhrbac0808 (47098): Thanks bud. I'll get some vids up soon. The 677 squat flew. I think I'm gojng back to train today! I'll get a log up |
185kg 407lbs Bench Press | WinnersNeverQuit | 10 | 4 yearsKansas___Boyyyyy (3361): pretty disappointed that it wasnt a double popped polo just saying. |
Settling in | kickinchicken | 11 | 4 yearsGrizzlyBerg (9214): welcome back KC |
Girl Trying to get stronger!!! 💪 | Charlatte987 | 6 | 4 yearsErickFromOmaha (4195): @Bucky she showed you. Lol |
ha | bigdog6693 | 9 | 4 yearsSRorhrbac0808 (47098): Yesssss |
Show Prep Hurricane Bay | Zyzzst | ![]() ![]() | 4 yearsZyzzst (4486): http://forum.simplyshredded.com/cached/ec241b206c0ca45c4a590f20e0979cc1.jpg |
The importance of progress pictures... | tjfromthe6 | 6 | 4 yearsGreekLegend (52): Rome wasn't built in a day. stay hungry |
word up | oceanair | 8 | 4 yearsoceanair (18011): @hollyhopeful5678 That's probably the nicest thing anyone has said to me on here. ❤️❤️❤️ |
Transformation and my log | Inspiration442 | 9 | 4 yearsworkingtitle (4): His knees bow in tremendously at the bottom of his squat. Weak hip abductors. He should lower the weight and work on form. |
First Men's Physique Comp! | SickoShreddo | 9 | 4 yearsthe1 (33861): good job man, and also good luck. |
Ocean's Training/Cutting Log | oceanair | ![]() ![]() | 4 yearsTrev182 (14986): This log is done!! |
They're not bad though depends on ur weight | BalaAlterada | ![]() ![]() | 4 yearsTritons (670): https://www.youtube.com/watch?v=zBkuNpgACH0 |
benchpress p/r | the1 | 16 | 4 yearsWinnersNeverQuit (10311): @SRorhrbac0808 at what weight typically would you say five spotters come in? |
Bucky's Road to 6% | Bucky | ![]() ![]() | 4 yearsSOLARSUPLEX (8314): Has it grown back yet? |
IM BACKKKKKKK! | lukecorney | 12 | 4 yearslukecorney (1021): @FiremanSi sport of illusions my friend ;) what is it called i cant seem to find it? |
The1s Log | the1 | ![]() ![]() | 4 yearsFiremanSi (42408): @the1 Samsies. |
Dc training log | csizemore21 | 18 | 4 yearseknight (58109): That's a negative Ghost Rider. -3X |
Road To Valhalla | OdenAesir | 23 | 4 years_RudeCrew (15100): Yup, that's what I thought too |
Member Since | the1 | ![]() ![]() | 4 yearsDEXchidera (616): Thanks so much guys. Highly motivating to have you guys showing support. Won't let you guys down |
Experience and opinions on fitness program | tb92 | 11 | 4 yearstb92 (28): @wannabemuscular LOL. Something like that. Will do. Thank you! |
#Leanbulk #UnderConstruction | Niclas | 8 | 4 yearsNiclas (1): Thanks bro. Eating as I write this ;-) Tell me about your fitness experience. What have you seen best results with? Calories/training wise |
Youtube Fitness News | jonrivs49 | 11 | 4 yearsdarklight79 (3088): :heart: |
Db press pr | csizemore21 | ![]() ![]() | 4 yearsRand (4291): hahaha I love it when @the1 comes into the argument threads and calls people crazy Indians or cracks a joke and leaves. good times. |
NaturalBrawn Vlog | NaturalBrawn | 28 | 4 yearsNaturalBrawn (199): Cool, I'm coming to post my post hols shape this week...I really went in lol |
Stanimal Ifbb Pro Men's physique | Stanimal | ![]() ![]() | 4 yearsStanimal (622): hey guys! part 2 is now liv with some trolling: https://www.youtube.com/watch?v=0Ahg9qJ-2pk |
Critique high bar squat form! | Jiaxie97 | 17 | 4 yearseknight (58109): Did you even bother to read my response to OP? -3X |
4y of training progress | eddyserb | 10 | 4 yearsSoutheastbrah (16): good job on the progress,man. but why do you think that's it's useless to track your workout? |
So I did an 8 week cut | Hamer93 | 13 | 5 yearsFayzeh (1546): Great job!!! |
Weight Lifting fresh-soph Clear lake Hs | Acanchola | 12 | 5 yearsRawn (1338): http://media.giphy.com/media/VYDhH6csyf0MU/giphy.gif |
410lbs x 3 (SQUAT) | SickoShreddo | 17 | 5 yearsRand (4291): Just assumed the bar would not stick as well to a sweaty back. I will be squatting shirtless in no time! Or in about 50 pounds from now. |
SOLARSUPLEX - PHAT TO NOT | SOLARSUPLEX | ![]() ![]() | 5 yearsSOLARSUPLEX (8314): I mean just throughout the day. Because cheese is awesome!!! |
Hit a New PR and want advice | IanWeighs | 7 | 5 yearsSOLARSUPLEX (8314): Putting 325 on the bar and barely bending your knees is not a squat. I'm skeptical. |
OMW to 200 kg bench press | Cannonball | ![]() ![]() | 5 yearswannabemuscular (33216): Welcome to the real world. Hahaha! Maybe do some push-ups at night during the week to keep the muscles engaged? |
Deadlift progression form check | darklight79 | 5 | 5 yearsMaxSteel (1): nice lift bro.. |
Phat/Cutting Log | ErickFromOmaha | ![]() ![]() | 5 yearshashcrypt (1): Anyone use the 5/2 diet while on the PHAT program? |
Slavic log | A_em | ![]() ![]() | 5 yearsqtdreams92 (1630): @Aleksandra_em haha that is the funniest sign ever! Amsterdam is a very pretty place. and I have the feeling i must visit there next year :) |
Deadlift form | Jiaxie97 | 19 | 5 yearsJiaxie97 (10): Oh and qtdreams92, my weight is 125 :) |
Those dope stringers tho | NorIda | 11 | 5 yearsThatguy81 (541): Love the mean mug with the shirt tucked, classic, lol... |
"I am Iron Man" - The G3NGHIS Log | G3NGHIS | 14 | 5 yearsG3NGHIS (8532): I'm trying to go for more of a recipe and IF experimentation log. I'm trying go for something a little different 😅 |
transformations | csizemore21 | 2 | 5 yearsG3NGHIS (8532): Congrats! Welcome to the site! |
scottish caledonia meet 19.04.15 | Trev182 | 16 | 5 yearsTrev182 (14986): Cheers gents!! |
My Transformation (15 to 16 ) | MathiasFit | 9 | 5 yearsKansas___Boyyyyy (3361): Belgians for life! Keep eating. |
Log: life is continuously being hungry | Zepa | 13 | 5 yearsZepa (730): http://forum.simplyshredded.com/cached/11c588b0384ca35203844fd8e7fc5baa.jpg New Power Rack came to the gym today. I am happy 😁 |
Ragnarök Awaits! | GrizzlyBerg | ![]() ![]() | 5 yearsNorIda (46958): MERICA! |
Looking for advice | Snowboard901 | 3 | 5 yearsSnowboard901 (169): @qtdreams92 it is based off of Fierce 5 Phat Template. |
lifting for 1 year. Results so far | eddyserb | ![]() ![]() | 5 yearsehukai (115): Max Curl but no max bench http://img3.wikia.nocookie.net/__cb20130305053659/imotwom/images/f/fc/FACEPALM.png |
the1 prep log 2014/2015 2 shows | the1 | ![]() ![]() | 5 yearsmikew (11494): This is awesome! No way she saw that coming! :) Congrats! |
It's big, it's heavy, it's wood! | eknight | ![]() ![]() | 5 yearsCannonball (6283): nice lmao, think im gonna have to do 8-9 on 350 and 5-6 on 385 |
Mat the frenchie's log | MMB | ![]() ![]() | 5 yearsXxlean (1990): Solid big 3 there bud |
Relevant's Log | relevant | 23 | 5 yearsrelevant (1): I'm going to try and recomp |
Members currently in school? | _RudeCrew | 30 | 5 yearsA_em (2412): I've already done double MA degree (in Poland and Germany) and this October I am starting etnolinguistic:) Can't wait! |
first powerlifting meet | leanr0x | 13 | 5 yearsleanr0x (4183): @FiremanSi @Xxlean thx guys! |
Sup? | Hutch | ![]() ![]() | 5 years3six9 (220): Hope you enjoyed feeding the troll LOL. |
story | Zyzzst | ![]() ![]() | 5 years3six9 (220): AND? |
Log to 1600 total | WinnersNeverQuit | ![]() ![]() | 5 yearsWinnersNeverQuit (10311): @FiremanSi cheers @Rand yeah college is good for that, very basic gyms but has all I need. |
Woooo! | the1 | 19 | 5 yearsoceanair (18011): Congrats on the engagement! Hot couple ;) Also congrats on your placing. |
leanr0x log pt. 1 | leanr0x | ![]() ![]() | 5 yearsFiremanSi (42408): @leanr0x May have been depth buddy if not only bout an inch or so off it. |
Progress Pic! | wannabemuscular | 12 | 5 years3six9 (220): @_RudeCrew AND? AND? |
That feel! | NorIda | 27 | 5 years_RudeCrew (15100): u homo |
I want to introduce my friend.. | SOLARSUPLEX | 24 | 5 years_RudeCrew (15100): I would love to. Honestly I think I could live without the sun for most the year. |
Paused Bench Press Repetition PR (315x5) | SSJ3FinalFlash | 11 | 5 yearsSSJ3FinalFlash (283): The one I compete in is 198-220pounds for my weight class |
Update on my Abs transformation and Cut | themav | 11 | 5 yearsskillman85 (1): Awesome transformation dude |
2 year natural back transformation! | Natural_gainz | 2 | 5 yearsNatural_gainz (1): Image came out small can't delete thread i guess. |
Hello from Russia | BaiTu | 3 | 5 yearsBaiTu (3096): You made sense. You know more Russian than one of my coworkers. |
progress pic updates | csizemore21 | 7 | 5 yearscsizemore21 (799): Thanks dudes! |
2015 Contest Prep. Natty BB. 23 | bwadas9 | ![]() ![]() | 5 yearsbwadas9 (130): That I am and proud of it! Lifetime drug free baby! |
The Long Haul(continued): A Chicken LOG | kickinchicken | ![]() ![]() | 5 yearsSharkoon1 (565): @kickinchicken Head up bro! It's just a bad phase. |
BODYWEIGHT MASTERY PROGRESS | dwrkk | ![]() ![]() | 5 yearsdwrkk (46): https://www.youtube.com/watch?v=TXV8ibDEmgA&feature=youtu.be My attempt at a human flag push up |
*Firemans Log: Candito GainTrain Continues.. | FiremanSi | ![]() ![]() | 5 yearsdavid12345676 (8566): pancake tuesday brah :) |
Cleaneating/flexibledieting/powerbuilder? | AnthonyKim421 | 11 | 5 yearsAnthonyKim421 (103): Worth watching or your money back--guaranteed! |
Name back in the game | Eat2Trainn247 | 5 | 5 yearsEat2Trainn247 (2557): Much appreciated, gentlemen! |
Happy V-Day | NorIda | 11 | 5 yearsTyrannosaurusFlex (2641): I'm a real romantic, I know! |
OHP form assess before i increase | darklight79 | 5 | 5 yearsthe1 (33861): Open thread to view post. |
Been there - done that! Now I'm back | MCarey | 5 | 5 yearsMCarey (2179): @FiremanSi thanks man. Gonna get going again. Aiming to get an internship this summer in a strength and conditioning spot if I can |
My body transformation | Aurvana | 15 | 5 yearsAurvana (28): http://forum.simplyshredded.com/cached/b06d7a4e41188608b8ec16e8f834c8c8.jpg |
Time to rebuild | swollenscott | 21 | 5 yearslolssons (1249): We are pretty equally strong, or really not you are abit stronger overall but similar numbers it is motivating to watch your log man |
Ideal measurements? | csizemore21 | 5 | 5 yearscsizemore21 (799): @SRorhrbac0808 lol forreal. I got prescribed ambien this past month and its the best I havr ever felt in the gym/felt in general |
Parker rides the Candito Gain Train! | ParkerHenry | 6 | 5 yearswannabemuscular (33216): .... but he's only staying on the train for one stop .... |
UPPER BODY SHREDDED SHOCK 3 DAY SPLIT | TheSociaLToasT | 3 | 5 yearsSharkoon1 (565): He is a troll bro just a troll leave him in his hole. |
My first powerlifting competition | AarronStenner | 12 | 5 yearsleanr0x (4183): congrats man! strong vids, there would have gone more ;) i am also going for my first meet in march |
My steroid cycle! Help with info | Juicywog | 16 | 5 yearsPeter (97): best post cycle on the market = a dozen raw eggs and 5 raw chicken breasts a day |
Newest member of SS family!!! | mikew | 22 | 5 yearsDem41 (586): Congrats man ! |
Birthdays are awesome! | kickinchicken | 24 | 5 yearsParkerHenry (94): Happy Birthday man!! I just turned 20 last wednesday |
Happy Birthday Duke and Dirk | Danimal_88 | 10 | 5 yearsoceanair (18011): I wished you a happy bday on your actual birthday on ig lol |
Eva's RFL log | Amunet | 8 | 5 yearsAmunet (136): This marks the final day before adding back carbs. Weight here is 125.0. http://forum.simplyshredded.com/cached/4a32c9ed1f9668bc887b87307e57eadd.jpg |
pr squat 335 for 6 | csizemore21 | 26 | 5 yearscsizemore21 (799): @ehukai yeah I haven't congenital spondy, currently working on strengthening hamstrings and and Doing alot of extra mobility work |
not cutting anymore | thephenomenon | 5 | 5 yearsDanimal_88 (9761): how many threads are going to make about "bulking"? |
10 weeks out pics 215lb | the1 | 12 | 5 yearswannabemuscular (33216): @the1 That last pose... whats that called, "side chest"? Ridiculous bud. Fukkin huge. |
625lb deadlift vid | bkoguy07 | 17 | 5 yearsbkoguy07 (274): Just another day on the gain train lol |
would u consider this good, 1 year progress | RG90 | 19 | 5 yearsRG90 (10): ty brah, appreciate it;) |
Spinning my wheels | Snowboard901 | 2 | 5 yearsBucky (3871): research programs, set up your macros correctly, lift heavy weights, and stick to the program. rinse and repeat. |
[Progress] My BEAST 4 year transformation | BilHameed | 4 | 5 yearsKansas___Boyyyyy (3361): those giant saunas are the best |
Very motivational bodybuilding video (to me) | eddyserb | ![]() ![]() | 5 yearsJsn3004 (3265): I'm not inspired by the fake natty aesthetics crew who idolize Jeff Seid lmao |
2015 Goals | kickinchicken | ![]() ![]() | 5 yearsleanr0x (4183): stay injury free and i want to add 90 kg to my total 3 |
My Journey To The 1000lb Club Part 3 | AarronStenner | ![]() ![]() | 5 yearsAarronStenner (10990): @MMB cheers man, make sure you smash that 400lb mark |
20 month transformation | Samwaite23 | 15 | 5 yearsoceanair (18011): Nice job. You've def made gainz. Keep it up! |
End of 5 month bulk, into 3.5 weeks of cut | darklight79 | 26 | 5 yearsnino27 (1): So you can bench 2x your bodyweight ? |
ajm87's WS4SB III LOG | ajm87 | 3 | 5 yearsajm87 (409): @FiremanSi Yeah I work off out 1.25 per kg of BW for fat totals. Prefer it to higher carb. |
APF Outlaw Tampa PL Prep (dec21) | SRorhrbac0808 | ![]() ![]() | 5 yearsWinnersNeverQuit (10311): Good work, deadlift looked almost too easy haha Also, that medal looks badass |
Deadlift 500 pounds for 6 reps (Rep. PR) | SSJ3FinalFlash | 8 | 5 yearsSSJ3FinalFlash (283): Thanks guys! Appreciate it. I'm competing in a meet next March so hopefully I can hit a 600 there. |
315x5 deep squat new pr | csizemore21 | 12 | 5 yearscsizemore21 (799): Right, I'll def get a vid next leg session. Prob gonna start taping all my bigger lifts anyways to check for where I'm struggling at |
Lifting srs for 7 months natty my results | eddyserb | 27 | 5 yearsoceanair (18011): Lol at the comments. Nice gainz dude. Keep up the good work and stay consistent. Also, you need a pic of the wheels. |
Corp Reimbursement | Danimal_88 | 11 | 5 yearsDanimal_88 (9761): @SOLARSUPLEX I wish man lol, program doesn't start until 1/1/15 |
New account!! | Sykes1990 | 10 | 5 yearsSykes1990 (7): Roidy please 😂 just wait till I do a real cycle. I've only used low doses on test. |
40k | SRorhrbac0808 | ![]() ![]() | 5 yearswannabemuscular (33216): You were late .... You know what happens when you're late. http://youtu.be/8wt42eA5ynI |
No Shave November (Movember) | wannabemuscular | 14 | 5 yearsFrostshock (13324): I don't grow much in terms of facial hair so I guess my pubic region is participating and doing damn good?😏 |
LOG: keeping the drive alive <3 | Johanna | ![]() ![]() | 5 yearswannabemuscular (33216): @Johanna You disappeared again! How's it going? |
Biggest Loser Challenge - Ocean's Cut Log | oceanair | ![]() ![]() | 5 yearsleanr0x (4183): finally filling your log! i hope you are going for another one :) |
Road to aesthetics | goHARD | 8 | 5 yearsTrev182 (14986): I see a very LOOOOOOONNNNNNNGGGGGGG road infront of you young padawan. |
Pound for Pound: Cardinal's Log | cardinal | ![]() ![]() | 5 yearsFiremanSi (42408): THIS LOGS DONE. |
Danimal Update | Danimal_88 | 6 | 5 yearsDanimal_88 (9761): @Trev182 Thanks! you too man |
dat update doe | bkoguy07 | 2 | 5 yearsFiremanSi (42408): Ur in great nic man fair play to ya. |
Norfit 2014??! | NorIda | 29 | 5 yearsNorIda (46958): Haha. So. Many. Lols. |
Bulk, maintain, or cut | dserious111 | 19 | 5 yearsbilldang (4): looks good |
My gf @misskelseysmith competed yesterday | the1 | 20 | 5 yearsthe1 (33861): ^^ haha wasn't worth posting honestly, I still remember him writing that but it didn't phase me then and it still doesn't :P |
candito as my next routine | golago | ![]() ![]() | 5 yearsdarklight79 (3088): Didn't you do this to my journal once to piss me off? Get the feels now? You still need to use auto correct btw. Just sayin' |
leangains lifestyle | leanr0x | ![]() ![]() | 5 yearsleanr0x (4183): since i am not following the leangains principles i gonna close this and reopen a new log. /closed |
Killin my Back and Makin GAINZZ | wannabemuscular | ![]() ![]() | 5 yearsMMB (3616): That squat closed the deal |
Powermeet Results (Vids and 2 New PR's) | SSJ3FinalFlash | 21 | 5 yearsbslo (262): @SSJ3FinalFlash Oh cool I live on Ft. Belvoir and lift on post or at Golds in Lorton. |
Going to need all the luck | TimmothyGen | 15 | 5 yearsSOLARSUPLEX (8314): Head up man. Hope you guys get everything sorted out in the mean time. |
For oceanair's eyes only | Danimal_88 | 4 | 5 yearsoceanair (18011): @Danimal_88 Looove it! And, that's hot 😉 😍 |
Deadlift higher rep, critique please | darklight79 | 5 | 5 yearsdarklight79 (3088): Heh... in this case short 5'8" Asian ftw. |
A Bodybuilding Baby | kickinchicken | 21 | 5 yearsFiremanSi (42408): @kickinchicken Congrats my brotha. That's great news and good to hear from ya again !! |
4real's back | 4real | 8 | 5 years4real (3319): Hopefully a long bulk is due soon enough! |
LOG TIME: time to shape up | swollenscott | ![]() ![]() | 5 yearsFiremanSi (42408): Where abouts ?? U been before ?? Some of the islands are paradise. |
His Power Level.... It's over 9,000!!!!! | Danimal_88 | 8 | 5 yearsSRorhrbac0808 (47098): RepZ! |
Shredding Prep started for IFBB Nationals | jordzmetcalfe | ![]() ![]() | 5 yearsdarklight79 (3088): Seconded. |
@Alex Muller | SRorhrbac0808 | ![]() ![]() | 5 yearsOlympusSculpted (571): we are brothers in this lyfe (srs) |
Boohoo | Umirinmegainzmate | 8 | 5 yearsUmirinmegainzmate (61): oh |
ajm87's Instinctive Training Log | ajm87 | 4 | 5 yearsFiremanSi (42408): Ment to say in for this. Yea I found lower dara on the bulk leads to better body comp for me anyway. 😁 |
New here, just saying hello. | Staygolden | 11 | 5 yearsGrizzlyBerg (9214): bitches love sosa https://www.youtube.com/watch?v=YWyHZNBz6FE |
3 Year Transformation Update | Davfitness | 10 | 5 yearsDavfitness (1): Thanks! Yeah im competing in 7 weeks time, currently 3 weeks into my prep. |
Rebuilding the South. _RudeCrews Log | _RudeCrew | ![]() ![]() | 5 years_RudeCrew (15100): Is done |
Grizzly bear attack update? | mikew | 29 | 5 yearsDEXchidera (616): Hahahaha... I lold so hard |
Hola | coolguy1993 | 12 | 5 yearsBeans (4204): Yo I remember your old log, sick progress man. And congrats on the Masters and job. |
Darklight's Powerbuilding Log | darklight79 | ![]() ![]() | 5 years_RudeCrew (15100): Sorry to hear that about your family member! I hope they get better soon! |
Woooooooooo | Rand | 6 | 5 yearsmikew (11494): Tripod is a must! Random dude at gym will have shaky hands or cut off your body. Not to be trusted! |
Danimal 3weeks out update pic | Danimal_88 | 25 | 5 yearsoceanair (18011): shredded as fuark. good luck! you got this. |
Vlog 1 - let it burn shoulders! | Jealster | 6 | 5 yearsdarklight79 (3088): http://www.youtube.com/watch?v=SMWi7CLoZ2Q |
Rebuilding The North. Norida's gon' Bulking. | NorIda | ![]() ![]() | 5 yearsFiremanSi (42408): @GrizzlyBerg FUCKIN love chromeo.... seen them live in barcelona.. UNREAL. :) |
Back Update | NewGuy12 | 4 | 5 yearsmikew (11494): Nice job. I remember that 1st thread. Yeah you were talking crazy. |
Wtf..... | SRorhrbac0808 | 19 | 5 yearswannabemuscular (33216): Finished. 2 trips with the Uhaul. And . . . I had 9 pieces of the 6ft hero. 5 Italian and 4 American. Now for FOOTBALL and the couch. |
OUN2 Nostalgia? | cardinal | 2 | 5 yearsFiremanSi (42408): @cardinal Remember well i comment on his vids on youtube still. :) |
Landed a scholarship! | Hamer93 | 13 | 5 yearsAarronStenner (10990): @Hamer93 which uni have you gone too? |
IT IS MY BDAY!! | SRorhrbac0808 | 29 | 5 yearsGrizzlyBerg (9214): happy birthday ya bastard |
Morning pic, extra Juicy (~7wks out) | Danimal_88 | 15 | 5 yearsbslo (262): Looking peeled man. Nice work! |
Hello Shredders!!! | varunj17 | 24 | 5 yearsvarunj17 (498): is it just me or his form is a bit off in the below video https://www.youtube.com/watch?v=Apm7CdnsZNo |
I am officially going to be a DAD! | ATN_Coaching | 25 | 5 yearsATN_Coaching (1582): Preesh fellas! |
I thought this lift was threadworthy | the1 | 18 | 5 years_RudeCrew (15100): @eventheodds1 hahahaha |
ON DAT FUREVER BULK | mattd534 | ![]() ![]() | 5 yearsmattd534 (3208): yes sir @MMB |
*Official Progress/Transform Log of Gains* | SSJ3FinalFlash | 10 | 5 yearsGrizzlyBerg (9214): in for this bud |
Anyone workout at Golds, Venice? | Method | 1 | 5 yearsMethod (379): Just got a membership there and am curious. I have 4 gym memberships now so I guess I'm officially a gym whore..Rad |
Dost thou even hoist? | Dukenhiemer | 7 | 5 yearsDukenhiemer (23939): Maybe twice a week... If I'm lucky. 😟 How are all of you fellas? |
The Purge is here?! | kickinchicken | 12 | 5 yearsScotian (9922): Wtf. You serious? |
My first Powermeet (Results/Videos Inside) | SSJ3FinalFlash | 14 | 5 yearsKonstantinov (1450): They looked easy for you, impressive |
Transformation Story/Interview | KalletSc | 3 | 5 yearsBeans (4204): Is that your actual workout plan? You do legs after shoulders on the same day? |
Big 3 Totals Vs. Bodyweight | KalletSc | 5 | 5 yearscraig (835): bodyweight 89kg Bench 160kg/352.74lb Squat 225kg/496lb Deadlift 230/508lb |
Juicy Morning Pic 9.5/11.5 weeks out | Danimal_88 | 24 | 5 yearsoceanair (18011): @Danimal_88 well it definitely shows that you've put in the work. good job :) haha i'm sure your calves look great too. |
440lb Bench at 216lb | Prometheus | 19 | 5 yearsjonrivs49 (3001): @JordanWFitness. Great lift. Strong!!! |
dex update | Dexdbest | 9 | 5 yearsDexdbest (4792): I'll ask her if she digs irish guys ... Lol |
Juicy afternoon pic | OlympusSculpted | 26 | 5 yearsOlympusSculpted (571): chocolate chip or no bake ? |
How long liftin before you began feeling big | Hiiibbbb | 26 | 5 yearsSwoleAnimal (5971): Amongst the normal population I am the hulk. Amongst bodybuilders I am subpar |
I have to get fit for the reserve! | cassious | 12 | 5 yearsFiremanSi (42408): @cassious Up ur cals son. |
I made history, kinda... | kickinchicken | 5 | 5 yearsSwoleAnimal (5971): haha that is really cool man congratz |
My 2 year transformation | apiis | ![]() ![]() | 5 yearsapiis (7): http://forum.simplyshredded.com/cached/74e7f2aa20c30c63b763d27a1e2379c4.jpg |
Desperately need help on squats progression | darklight79 | 7 | 5 yearsdarklight79 (3088): Yep. Will do! |
Finally!! | SRorhrbac0808 | 20 | 5 yearsdavid12345676 (8566): ogus gains incoming |
Bulking. | Junior300_ | 8 | 5 yearsSOLARSUPLEX (8314): You also mentioned cardio. If you are doing that while bulking then you need to eat extra to compensate for that. |
Back on track>>>> | SOLARSUPLEX | 2 | 5 yearsFiremanSi (42408): Who thought they were gonna get a Dodgy Speedo pick ?? 😁😵😵😵 |
Anything is possible - Story of my injuries | Jordan | 8 | 5 yearsfuba141 (10): @Jordan inspiring indeed. You're a good source of motivation for many people! |
10 month progress | jayc0 | 9 | 5 yearsfuba141 (10): @jayc0 I know what u mean, it might seem slow but believe me your making progress. |
I'm back! | ilifthard | 15 | 5 yearsezvmoneybeast (1348): Repped for putin |
Whoooohoooo | Xxlean | 7 | 5 yearsErickFromOmaha (4195): Look @ you. Gonna get all swole n such. |
Elbow Update | Xxlean | 18 | 5 yearsXxlean (1990): @the1 thanks bud appreciate it |
Do You Even Llama? | coolguy1993 | ![]() ![]() | 5 yearsoceanair (18011): hope you feel better hun! |
Birthday Week PR's | teewhat | ![]() ![]() | 5 yearsmattd534 (3208): @teewhat ;) |
Surgery tommarow | Xxlean | ![]() ![]() | 5 yearsmattd534 (3208): Feel better man! |
Beast Mode | Log | PHD4 | nine0seven | ![]() ![]() | 5 yearsFiremanSi (42408): Looking lean bro. |
Brief Hiatus. BACK TO WORK. | McQueef | 16 | 5 yearsXxlean (1990): In on this bud...stick with it and you'll get strong in no time |
Off-Season log - Jordan Metcalfe | jordzmetcalfe | 28 | 5 yearsoceanair (18011): @jordzmetcalfe nice back dude |
Cardinal's Return Log | cardinal | ![]() ![]() | 5 yearsTrev182 (14986): Cals |
Logie_Bears Quest For an IFPA Pro Card | Logie_bear | 11 | 6 yearsScotian (9922): You have an awesome physique brotha, congrats on the overall and good luck on the next show |
A Scion of Iron- Shannowman Log. | shannowman | ![]() ![]() | 6 yearstamere01 (7126): Holy Sh*t that's an insane squat. In for that vid. Out of curiosity what is your total over the big 3? |
Is log time. | sickrykes | ![]() ![]() | 6 yearssickrykes (1651): Hey guys, ive been pretty lazy with my log. I'm having 3 weeks off because I'm going away and my knee is stuffed |
A recent personal best! MOTIVATION! | ThePuremass | 8 | 6 yearsTrev182 (14986): Good work dude! Stick around. |
I know I can | SuperM | 11 | 6 yearsSuperM (13): Thanx a lot man... will keep updating |
GrizzlyDanger is Cancelling the Apocalypse | GrizzlyBerg | ![]() ![]() | 6 yearsNorIda (46958): Best wishes dude. Sounds like you made the right decision. In for "grizzly gets stronger than a bear, log." |
Where is Coolguy? | cassious | 9 | 6 yearseventheodds1 (5644): Simplyshredded is a family. |
Advanced Chicken!!! (A 5/3/1 LOG) | kickinchicken | ![]() ![]() | 6 yearsFiremanSi (42408): Good stuff man interested to see how it works for ya !! |
MAKIN MAX GAINZ | maximus24 | ![]() ![]() | 6 yearsFiremanSi (42408): @maximus24 I warned u about rubbing in the fact u have access to Chipotle. Bitch. |
Natural Bodybuilder Andrew Pardue's Log | SeahawkMuscle | ![]() ![]() | 6 yearsGrizzlyBerg (9214): @SeahawkMuscle pleasure meeting you today |
135 | Johanna | 7 | 6 yearsDanimal_88 (9761): Strong lift, keep up the good work |
Bachinator Updates! | SRorhrbac0808 | ![]() ![]() | 6 yearsSRorhrbac0808 (47098): ^wise words my friend! And today was a good day so I'm one step closer to achieving my goals. Checking your vid out now! |
Row to grow | Jealster | 12 | 6 yearsSRorhrbac0808 (47098): Good god. Get a new camera man. Made me sick watching this. Haha But looking good man. |
The results are in (Smolov meso) | eknight | 29 | 6 yearseknight (58109): @bslo thanks! I think my legs could have handled more; not sure about my back! -3X |
Lord of the Rigs- Teewhat's prep | teewhat | ![]() ![]() | 6 yearsmattd534 (3208): looks good man |
Grizzly Takes the Stage | GrizzlyBerg | ![]() ![]() | 6 yearsFiremanSi (42408): Now start a new log. :) Cause Dis ones OVAAAAAAAAAAAAAAAAAAAAAAAAAAA !!!! |
Log- 3X attempts the impossible! | eknight | ![]() ![]() | 6 yearsFiremanSi (42408): GAINZ ARE COMING !!! :) |
felt saiyan tonight | Kansas___Boyyyyy | 5 | 6 yearsTimmothyGen (1780): Lol |
After 13 months of hard work(WARNING) | SikiiD | 20 | 6 yearsTrev182 (14986): Open thread to view post. |
It's my birthday! | Elminister | 10 | 6 yearsT1no1 (478): Gratz and may mow gains come in many years (: |
JordanWFitness' Contest Preparation Log | Prometheus | ![]() ![]() | 6 yearsthe1 (33861): awesome brother, looked great. |
Solarsuplex ** Cutting log ** | SOLARSUPLEX | ![]() ![]() | 6 yearsmattd534 (3208): I'm sad for you: ( |
zSMOKEY's Road To Swoleness | zSlVlOKEY | 11 | 6 yearszSlVlOKEY (4): Thanks! |
Strength Log | _RudeCrew | ![]() ![]() | 6 years_RudeCrew (15100): OVER |
new strength routine? | seansm10 | 6 | 6 yearsnine0seven (2569): It will also increase your deadlifts. You can also utilize 2 upper body days. |
Smashing PBs | Jezza_91 | 4 | 6 yearsTrev182 (14986): My thoughts down to a t.... |
Trevs cutting, like a knife through butter! | Trev182 | ![]() ![]() | 6 yearsFiremanSi (42408): OVA MUTHA FUCKAAAAAAAAAAAAAAAAAAAA !!! :) |
Hi guys | Dirkenhiemer | 4 | 6 yearsScotian (9922): Saw the vid on Facebook tonight. Congrats man! Strong as fack |
My body transformation for 4 months | KenJunior | 9 | 6 yearsSRorhrbac0808 (47098): Idk. Frost shock will chime in with the right answer. I'm lost here |
Results so far | James | 22 | 6 yearsmattd534 (3208): :) |
Video of me Deadlifting 170kg @ 74.4kg | felix44 | 7 | 6 yearsTrev182 (14986): For a self promotion thread that was fuckong horrible to watch! |
Finally my bench has upped :) | Jezza_91 | 4 | 6 years_RudeCrew (15100): Nice job dude! |
Teenager progress - 74kg - Less than a year | jordancook | 5 | 6 yearseingold (1291): It's hard tO gain weight when your only eating maintanence calories :s |
Upper/Lower PPL -Training at work (mini gym) | brian12 | 9 | 6 yearseknight (58109): Def. need more ham work. -3X |
1 year and a half transformation | JordanAbissidan | 6 | 6 yearsTyrannosaurusFlex (2641): Give us a pic where you're not flaring your lats. That would make critiquing easier. |
Time to stop lurking. | Zwalk | 20 | 6 yearsFiremanSi (42408): Glute bridges in full effect.. haha |
what do you guys think | nickcaz1238 | 14 | 6 yearsHamer93 (9553): Which is? |
How's everyone doing? | shannowman | 17 | 6 yearsshannowman (6367): Cheers man. Just going to push deadlift back to pre-injury level then I won't feel so bad! I'll work on the one arms too. |
My 4 and a half yr transfo from 14-18 | bullet | 14 | 6 yearsGStarRaw (1441): low test? 250mg / weekly ? |
*Firemans Log: 5four3two1..A BULK of Kings ! | FiremanSi | ![]() ![]() | 6 yearsPerfidy (3094): Future Bulking Goals: Stay as lean as Si |
I made a program... | Cannonball | 21 | 6 yearsNorIda (46958): @eknight interesting thank you Sorry for the inconvenience of the thread revival. |
Starting Strength Log | AarronStenner | ![]() ![]() | 6 yearsAarronStenner (10990): Time to end this bitch! New log starting later |
New PR, stoked | Thedude67 | 12 | 6 yearsThedude67 (3088): ^^lol... |
finished container of creatine | jja0016 | 2 | 6 years_RudeCrew (15100): Im finally almost done with mine lol |
Its the last day in February. | SOLARSUPLEX | 11 | 6 yearsSOLARSUPLEX (8314): @xPerfidy spent a good 45 minutes. Not bad at all! |
Zyzzst is gunna pop | Zyzzst | ![]() ![]() | 6 yearsZyzzst (4486): hahahahhaa confidence is confidence |
Log: On my way to IFBB Belgian Championships | Maarten | ![]() ![]() | 6 yearsKRIZTUFF (430): THICK AND SOLID LIKE AN OAK @Maarten |
flexdec | jja0016 | 19 | 6 yearsleanr0x (4183): He was jumping from system to system, but the main lifts were always the same so he had no problem to progress |
Oh SNAP! Here it comes! | kickinchicken | 30 | 6 yearsSRorhrbac0808 (47098): Good stuff man! |
Not seeing any results...(PICTURES) HELP! | alexgetsstrong | 14 | 6 yearsleanr0x (4183): https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-frc1/t1/1604909_670271303030361_1611606951_n.jpg |
the1- grow with me | contest prep log | the1 | ![]() ![]() | 6 yearsTrev182 (14986): New log better have vlogs! |
Duke is cutting/bulking again! | Dukenhiemer | ![]() ![]() | 6 yearsFiremanSi (42408): Dude ur arms are sick. |
Finally hit 180! | c3pOMG | 10 | 6 yearsc3pOMG (208): next goal is to get dat dere "the1" chest! |
THE BULK :D Off-Season Vlogs | jordzmetcalfe | 22 | 6 yearsoceanair (18011): @jordzmetcalfe nice :) happy birthday! |
1 Month Cutting Progress (Pics) | AlwaysFighting | 5 | 6 yearsdserious111 (130): Congrats!! In a month you've done well |
New PR | joey1 | 4 | 6 yearsteewhat (1972): those strength gainz!!! nice work man |
12 week cut progress pics | OhhLoLo | 6 | 6 yearsSOLARSUPLEX (8314): @OhhLoLo good shit bro. When I read you dropped that many cals I thought it was at once. |
ITS MY BIRYHDAYYYYYYYY | _RudeCrew | 23 | 6 yearsoceanair (18011): Happy Birthday! |
Arnoe=TyrannosaurusFlex | TyrannosaurusFlex | 3 | 6 yearsTyrannosaurusFlex (2641): Sorry about that, buddy! :) |
I feel FREE! | wannabemuscular | 23 | 6 yearsZyzzst (4486): you finally quit the Andro?! |
"I'm Back" RJ Perkins (ATN Coaching) | ATN_Coaching | ![]() ![]() | 6 yearsATN_Coaching (1582): Fuck creatine I sniff gun powder for my #Gainz But in all seriousness preesh my dude still a work in progress! |
Shannowman upgrades | shannowman | ![]() ![]() | 6 yearstamere01 (7126): Your 'pulling' strength is weirdly good man. Think your the only person who can row more they can bench and bw+ 50kg extra pull ups.. |
THERE IS A HURRICANE NEAR ROHR! | SRorhrbac0808 | 12 | 6 yearsSRorhrbac0808 (47098): Wrecked chest/biceps. Good god my chest keeps knotting up haha we must have went beastmode. |
150kg x 10 lowbar at 86kg | Bruuh | 10 | 6 yearsBruuh (67): A place called bestgym |
Birthday Benchpress!!! | kickinchicken | 29 | 6 yearsDbyrnes (457): Happy Birthday Man |
Time to get shredded as fuuuuark ! | HendrikMenten | 11 | 6 yearsHendrikMenten (1): Thanks but ive already got a diet plan and a new training plan :) |
progress - aesthetics over everything | dazzler95 | ![]() ![]() | 6 yearsTrev182 (14986): Yes the name is deceiving but primarily the forum is a community for people with the same/ or relevant passion. Lifting. |
8 weeks out conditioning | Jimmydrama13 | 21 | 6 yearsJimmydrama13 (295): @jonrivs49 Thanks mate . |
Its one of those days. | cassious | 4 | 6 yearsBen777 (5358): @cassious do you have the link re: low squats? Cheers |
Hewy is loggin in P/P/L style | Hewy007 | ![]() ![]() | 6 yearskickinchicken (8717): check it out yo!!! |
Update time | Jezza_91 | 2 | 6 yearsFiremanSi (42408): Added bro. Always up for gettin to know people round here more. :) |
ilifthard's bulking/cutting log | ilifthard | 2 | 6 yearsilifthard (3241): Basically I'll be bulking for 2 or 3 months more and then I'll go for a cut! |
My developement | Vuga | 8 | 6 yearscoolguy1993 (13237): Did anyone else read the username as Vulva? |
Lifting league table | Trev182 | 23 | 6 yearsTrev182 (14986): Also, I wouldn't mind leaving it like that, locking it, then I can audit it as required? |
PR CITY!!! WOOOOOOOOOOOOOO | Dukenhiemer | 14 | 6 yearscoolguy1993 (13237): Dayummmm |
Trev's attempting a bulk | Trev182 | ![]() ![]() | 6 yearscoolguy1993 (13237): @Trev182 dude awesome progress, crazy arms! |
Team ATN athlete | Eat2Trainn247 | 9 | 6 yearsEat2Trainn247 (2557): @SRorhrbac0808 Great to hear. Have heard nothing but great things and am very impressed with the professionalism and detail thus far |
Workout vids | jordzmetcalfe | 9 | 6 yearsoceanair (18011): @jordzmetcalfe awesome, sounds good :) |
Bodybuilding Bulk #1 | andykeating | 24 | 6 yearsFiremanSi (42408): @Trev182 U tried. |
The evolution of Scotian - Contest prep log! | Scotian | ![]() ![]() | 6 yearsTrev182 (14986): Sorry for your losses bro. Great news about the mass attack! You will look insane with more muscle! |
Tribute to Myself,1 Year Body Transformation | Kronex | ![]() ![]() | 6 yearsjonrivs49 (3001): 1 year transformation http://media-cache-ec0.pinimg.com/236x/40/b8/9c/40b89c09aa2276c794ff89ca44aa0aa1.jpg |
2 month in P/P/L | golagola | 20 | 6 yearsTrev182 (14986): Youve been told twice, once by me and once by norlda. ONE YEAR. Do as you please |
Deadlift and Christmas | eventheodds1 | 13 | 6 yearsAestheticBrah (790): Hell yeah man! Maybe i'll come watch. Good luck with the prep! |
So confused about overtraining | kospel | 24 | 6 yearsDeneii (247): Have you considered that your issues with sleep could be unrelated to your training? |
Bulking but staying lean...? | BarrMonkey | 5 | 6 yearsOptimusPrime (1257): LISS is your friend. |
Dirks deadlift and bulking shenanigans | Dirkenhiemer | ![]() ![]() | 6 yearscoolguy1993 (13237): Damn thats strong. Beast! |
my own B.Day n guess how i spent it ? | Illadian | 10 | 6 yearsbrian12 (9495): @Illadian i read minds;) |
Hammertime Log - Hamer93 | Hamer93 | ![]() ![]() | 6 yearsbunter225 (829): Disregard macros, kill cold, devour all food in sight. |
Some more pics | Jimmydrama13 | ![]() ![]() | 6 yearspandasashi (3859): yes, very often. And I said he looks good, that's a compliment. And I don't think im the only one, just the only one to say it.. |
The old man is *40* today! | wannabemuscular | ![]() ![]() | 6 yearsLovier (4): Happy birthday! Oh and you're not old. Sure, you may not be as young as most of us here, but you're still not old :) |
Over 3 times bodyweight deadlift for 4 reps | tomogleeson92 | ![]() ![]() | 6 yearstomogleeson92 (34): as I said, I am natural. thanks for the compliment though man, means a lot |
Back to OUN2 | dwatson | 2 | 6 yearsjonrivs49 (3001): Gonna watch it later. |
Deeez(nutz) gets ripped LOG | deez0330 | ![]() ![]() | 6 yearsadam82a (3100): Thats absolutely terrible, terribly sorry for your loss @deez0330. |
#WeCanRebuildHim log | eknight | ![]() ![]() | 6 yearsdavid12345676 (8566): in for pics!!!!!!!!!! |
Happy Birthday To Me | AarronStenner | 21 | 6 yearsDbyrnes (457): Happy Birthday man. The pic's hillarious |
Restarting..up until 31st December | Pain4Gain | 5 | 6 yearsPain4Gain (76): ??? |
20000 REPS.... BOOOOOOOOOOOM !!! | FiremanSi | 21 | 6 yearsjonrivs49 (3001): You deserve it @Fire.. |
Congratulations the1! | ilifthard | 11 | 6 yearsthe1 (33861): Thanks boys I appreciate it |
My transformation video | Scotian | 9 | 6 yearsG3NGHIS (8532): Silly question but are you "natural"? I don't want this to be offensive or misconstrued. Just curious! Awesome video though! DEM TRAPS |
I'm back | sickrykes | 4 | 6 yearsTrev182 (14986): Welcome back bro! |
Who wants a little teaser video? | Jezza_91 | 5 | 6 yearsFrostshock (13324): Just do it |
quick thx to SS | the1 | 26 | 6 yearsHewy007 (2980): quick thx to u buddy, and all you do for us!! |
Ocean is Still Making Ripples -Cut Log Cont. | oceanair | ![]() ![]() | 6 yearsoceanair (18011): @G3NGHIS LOL! |
I am Getting a cut!!! | Pain4Gain | ![]() ![]() | 6 yearsPain4Gain (76): same with chest/triceps day today... started with low weight but struggled at 60% of my max.. |
a little update | Dexdbest | 12 | 6 yearsDexdbest (4792): not sure.... been awhile since i last weighed myself.... might be in the 160's tho |
225 benching advice | CT_CALVES | 13 | 6 yearsCT_CALVES (19): great - thanks |
NEWBIE on L/P/P | hahn | 6 | 6 yearsFiremanSi (42408): @hahn Avatar, profile pic. :) |
10 Week Transformation | NaturalBrawn | ![]() ![]() | 6 yearsNaturalBrawn (199): Solid routine Phat - good lck bro! |
Progress for comp april/14 feedback needed! | Jealster | 9 | 6 yearsXandar (457): fitness model/physique class in any country = skinny man class |
Almighty Log | almighty_she | ![]() ![]() | 6 yearsalmighty_she (562): @Frostshock better late than never :D you're always welcome! |
the1 gets SimplyShredded log - 15 weeks out | the1 | ![]() ![]() | 6 yearsScotian (9922): Get started on a new log bro |
Phat Log: I'm Back (Suggestions welcomed Pls | simply_michael | ![]() ![]() | 6 yearsGunther (1282): You look more lean to me, keep at it! |
17 year old bodybuilder posing (video.) | Dannyshaver | 2 | 6 yearspandasashi (3859): . |
Keep cutting or start bulking? | RHGF | 4 | 6 yearsRHGF (22): @Xanda I Will bulk as you said bro! I'm endomorf. do you have any tips? |
Are we bulking yet? | Frostshock | 10 | 6 yearssamirsaleh (1957): Open thread to view post. |
14 Months progresses | Isakhult | 17 | 6 yearsIsakhult (4): Lazar is king |
Did bag a trophy ;) | lukecorney | 25 | 6 yearsSRorhrbac0808 (47098): Faurk bro! Looking like a greek god! Add me on FB so I can get some tips from you. |
Checked the gallery to see whats up... | Thor | 28 | 6 yearsjonrivs49 (3001): jim cordova perhaps. |
Fireman's STILL Cutting (Log)(Part 2) | FiremanSi | ![]() ![]() | 6 yearsNorIda (46958): FULL |
DEADLIFT PR TODAY!! | wannabemuscular | 22 | 6 yearsGunther (1282): I watched the video twice....you made it seem almost effortless. I think you got more in you!! Beastmode! |
A good little announcement | Hamer93 | 8 | 6 yearsdavid12345676 (8566): dont know who he is but cool! |
New PR. | Pearce_Bolton | 13 | 6 yearsjonrivs49 (3001): Good job mate. |
_RudeCrew's Sheiko Log | _RudeCrew | ![]() ![]() | 6 years_RudeCrew (15100): Thanks man! |
5/3/1 Log & Becoming Functional | AarronStenner | ![]() ![]() | 6 yearsAarronStenner (10990): I got 90kg squat for 1 rep which isn't to bad because I felt really weak. I'll have 100kg no problem in a few weeks |
Happy Day - milestone! | brian12 | 16 | 6 yearsbrian12 (9495): Thanks everyone!! @wannabemuscular your arms look 17 already!? |
Alchohol and Bodybuilding-My new approach | KalletSc | 15 | 6 yearsSwoleAnimal (5971): Ever tried Pump King? I heard it was good, especially this time of year. Keep frattin hard m8. TFM |
a little update on lifting. | Strongboi | 7 | 6 yearsWinnersNeverQuit (10311): Btw good job op |
New dead lift pb for 1 rep and strapless!! | eingold | ![]() ![]() | 6 yearsmikew (11494): @eingold amazing work bro. What weight class are you planning to compete in and how much do you weigh? |
squat is going phenomenal right now.. | Strongboi | 7 | 6 yearsStrongboi (79): that translates some where from 160kg to 170kg |
My Journey to the Ideal Physique and Power. | Kahlilfitness | 3 | 6 yearsKahlilfitness (28): doing mate |
Progress Report: Newbie female - 8 weeks | hollyhopeful5678 | 4 | 6 yearsSeahawkMuscle (277): Awesome! Can't wait to see your progress in the coming months! |
Sickrykes | Hamer93 | 15 | 6 yearsdavid12345676 (8566): lololol |
Cassious's PHD4 LOG | cassious | 18 | 6 yearsrememberthis (556): what do you do for hypertrophy on deload weeks? |
Giggity yippee | Zyzzst | 6 | 6 yearswillyb7 (247): 30 pounds in 4 months daaaamn |
They said I couldn't | Deno | 8 | 6 yearsleanr0x (4183): Do you even lift? In4pics |
progress pic | Theseeker | 17 | 6 yearsMassTitan (73): How your droutine looks like? |
Someone Else Squats | AarronStenner | 11 | 6 yearsAarronStenner (10990): @AustralianOak I'm not sure dude, only ever see him squatting or curling haha |
Anne Frank's bulking log. | NJT | 25 | 6 yearsHewy007 (2980): and bridget jones bulking log would have been PERFECT |
New progress | Pearce_Bolton | 19 | 6 yearsPearce_Bolton (844): Thanks so much @coolguy1993 it means alot! :) |
New PR!! WOOOHOO | Dbyrnes | 11 | 6 yearsDbyrnes (457): Thanks Man |
PR time again.. | Strongboi | 3 | 6 yearsCallofthehounds (382): Congrats man! Nice amount of weight! |
3 weeks out from my first Mens physique show | LivingStrongE | 23 | 6 yearsLivingStrongE (16): 17 days brother |
505 Deadlift for 7 Reps at 195 | tomogleeson92 | 10 | 6 yearstomogleeson92 (34): true |
FINALLY | Callofthehounds | 7 | 6 yearsCallofthehounds (382): Thanks man! |
Back TO basics | Pain4Gain | ![]() ![]() | 6 yearsPain4Gain (76): @igg lol...i cannot fix it now.. |
WOOOOOOOOOO HAPPY B.DAY TO ME!!! (23) | SRorhrbac0808 | ![]() ![]() | 6 yearsBaiTu (3096): Hey hey, I've been out of town and away from the internet, but now I'm back. --- Happy Birthday!! |
Ocean is back from lil break (Video) | oceanair | ![]() ![]() | 6 yearsoceanair (18011): New video lol. Just being goofy: http://youtu.be/MysBAimltBg |
Whats really good | Hiiibbbb | 4 | 6 yearsKnifeHands (5569): Good job Hib man |
Your current routine and goals. | Rawsteel | 10 | 6 yearscassious (2926): http://forum.simplyshredded.com/topic/11729/cassiouss-phd4-log/ I just made a log |
Scott goble | eingold | 8 | 6 yearseventheodds1 (5644): Gl bud |
putting ur muscle in good use | jonrivs49 | 9 | 6 yearsthe1 (33861): great karma dude !! i am a huge believer in karma.. i always go out of my way for those kind of things. |
*10days NO LIFTING AKA Holidays AKA No Gainz | FiremanSi | 26 | 6 yearsFiremanSi (42408): Thanks bro. |
Hi PR lovers | Zyzzst | 11 | 6 yearsTrev182 (14986): Awesome work bro! |
Grovinne's Log | Grovinne | ![]() ![]() | 6 yearsGrovinne (544): P.s. Finally at college. Freshman. Move in was today. It's awesome! |
Click ur heels n u'll get SWOLE(Kansas LOG) | Kansas___Boyyyyy | 8 | 6 yearscoolguy1993 (13237): happy to see you and your gifs back! In 4 gainz |
Calves up an inch in 22 days! | Hiiibbbb | 15 | 6 yearsHiiibbbb (1174): @oceanair in good time cool breeze :) |
Aesthetic Progression | IrishGymSheep | 6 | 6 yearsIrishGymSheep (10554): http://i44.tinypic.com/2d9vkux.jpg Self back pics are not easy. |
NorIda is no longer a PhatPhuk | NorIda | ![]() ![]() | 6 yearsSRorhrbac0808 (47098): pee pee |
first birthday without cake or treats | the1 | ![]() ![]() | 6 yearsoceanair (18011): @the1 i already commented on your facebook haha, but hope you had an awesome bday! happy birthday! :) |
Whats your best achievement....... | AustralianOak | 23 | 6 yearspandasashi (3859): Either 405 deadlift or 3chinups with the biggest weight in my gym (100lbs) at 150 bodyweight |
I'M BAAAAACK. (With updated photos.) | kaitjens | ![]() ![]() | 6 yearsScotian (9922): Yea you figured out who I was :) the dude with the weird name hahaha |
Track your mac - its important | Hamer93 | 6 | 6 yearscoolguy1993 (13237): @Hamer93 well done on the new job. Glad your tracking again. In for new thread! |
Progress pics, have not posted for a while | kbradley88 | 14 | 6 yearsTrev182 (14986): get you, cheers |
WOOOOOOOOOO! GTFI SHREDDERS | MCarey | 13 | 6 yearstamere01 (7126): Nice man. Hard work ALWAYS pays off. |
Ocean is Making Ripples -Cut Log with RJ | oceanair | ![]() ![]() | 6 yearsDukenhiemer (23939): Finish this! Wooooo |
Time to get juicy Log | sickrykes | ![]() ![]() | 6 yearseknight (58109): No, the other thread. -3X |
New pr's | SwoleMutant | 11 | 6 yearsAustralianOak (1504): Bodybuilding.com - not sure if srs |
Update | Dirkenhiemer | ![]() ![]() | 6 yearsFiremanSi (42408): Sweet new tatt what u getting ?? |
the1- offseason log to NS provincials 2014 | the1 | ![]() ![]() | 6 yearsHighdeas (1635): Us |
Eventheodds1 delievers | eventheodds1 | 13 | 6 yearsAarronStenner (10990): Awesome work man! Legs are insane! |
New member | Ozzy123 | 10 | 6 yearsdempsey (268): welcome! and congrats on the fat loss. keep working hard! |
Female Lifting - Need Help! | bkp | ![]() ![]() | 6 yearsbkp (4): Nope :( |
Deadlift PR | ryan_929 | 5 | 6 yearsryan_929 (478): Make sure you take your glutamine with that! |
PR City with DolanBryan | _RudeCrew | 8 | 6 years_RudeCrew (15100): One thing I realised was that ny lower back is a little weak. Gonna hammer that bitch till it becomes strong as fuark |
New pr's!! | SwoleMutant | 15 | 6 yearswannabemuscular (33216): Damn, I have to start doing curls . . . |
Coaching under John Otis Hollywood for 1 yr | mastamuffin | 6 | 6 yearsKnifeHands (5569): @mastamuffin well what was your cost then? |
G3NGHIS!! | MCarey | 7 | 6 yearsBen777 (5358): Arms have blown up mate, well done! |
What are your stats? | Hiiibbbb | ![]() ![]() | 6 yearsNorIda (46958): I don't even lift |
How old are you& What do you do for a living | the1 | ![]() ![]() | 6 yearsdzand001 (211): 27yrs old, SSgt, United States Air Force HUA |
Pascal Haag Natural Bodybuilder | Kaspal | 6 | 6 yearsKaspal (10): clickable text |
I'm another year older buds! | david12345676 | ![]() ![]() | 6 yearsTyrannosaurusFlex (2641): Late to the party - don't give a fuck! HBD Maaaayne! May brodin be with you! |
19 y/o natural bodybuilder cutting update | bigloufsu | 4 | 6 yearsCTAthlete (43): Good progress bro, left you some critique on youtube |
Life is good.. | jonrivs49 | 3 | 6 yearsAKK (1998): aye bro |
New shoulder press dumbell and incline bench | eingold | 5 | 6 yearseingold (1291): Exactly right 90kg barbel |
New bench rep PR!!!! | _RudeCrew | 18 | 6 years_RudeCrew (15100): @Callofthehounds SICK |
HELP ME WIN PHYSIQUE OF THE WEEK 2 DAYS LEFT | Tyjaws | ![]() ![]() | 6 yearscraig (835): Well done on winning! The competition seems a lot tougher this week. So glad you beat that other guy. |
Sup! | Callofthehounds | 6 | 6 yearsDevil82 (1240): welcome! running same program, but your lifts > mine |
New Competition Best - 435lb RAW | Prometheus | 14 | 6 yearsPrometheus (829): lol thanks brother |
BIRTHDAY: 30yrs old TODAY. Sweet jesus(PICS) | FiremanSi | ![]() ![]() | 6 yearsFiremanSi (42408): @rico Never too late cheers dude. |
My log to self improvement | tamere01 | ![]() ![]() | 6 yearsAarronStenner (10990): answer me in your new thread! |
What are you doing on a Friday night? | Abs4Hire | 23 | 6 yearsTyrannosaurusFlex (2641): Such a good movie :D |
Last day of deload(holiday) | Hamer93 | 8 | 6 yearsshannowman (6367): If I could have one final meal it'd be a king size Toby followed by cookie dough Ben and jerrys. Never been to the harvester however. |
Officially qualified | MCarey | 11 | 6 yearsjonrivs49 (3001): Congrats man.. Spread the training words of wisdom.. |
Has this ever happened to you? | Gains | 6 | 6 yearsGains (7): @wannabemuscular word well if I end up getting shoulders like yours eating French fries ill be satisfied lol |
Nyko becomes an Uncle | Nyko | 9 | 6 yearsDanimal_88 (9761): in similar news, nyko's nephew is my brand new second cousin! |
bulk or cut? | Scotian | 27 | 6 yearsIrishGymSheep (10554): Definitely bulk I've seen enough of your psots to know you will be a lot happier bulking and being xbox huge. |
Happy 4th, shredheads. | Dexdbest | 6 | 6 yearsFiremanSi (42408): Chin up bro... Now ur back on track, dem gainz will follow. :) |
Cutting Log | Ghandi | 5 | 6 yearscactuzx (52): Maxcro's look awfully low for your height and BW. What's your metabolism like? |
Deadlift and Squat PR Vids | alexvierling | 8 | 6 yearsalexvierling (262): Fluctuates between 205-208 |
Update in the life of Duke | Dukenhiemer | ![]() ![]() | 6 yearsDukenhiemer (23939): That's really neat Stu! Thanks for the information! |
Deadlift and Squat PR's | alexvierling | 6 | 6 yearsalexvierling (262): My Pills don't look like that EK :) LOL |
Progress, Big thanks to SS | ryan_929 | 27 | 6 yearsryan_929 (478): @coolguy1993 Thanks my man, hope i can hit 180 by next jan, that would be awesome |
500 pound dead lift .... Failed | Rand | 6 | 6 yearsGunther (1282): You are one strong Braves fan! Congrats on the PR! |
THANK YOU | Lexy81 | ![]() ![]() | 6 yearsG3NGHIS (8532): Babe, eating fats before your workouts will make your workouts better because they will be used as energy and power you through Let me massage yo thighs |
12 week WELL DISCIPLINED CUT | KOKOROKO | ![]() ![]() | 6 yearsmeghsunderlal (1): nice work |
Changing Routine | Jsn3004 | 3 | 6 yearsBaiTu (3096): Yes, if it isn't broke don't fix it. I don't understand the desire to change routines three or four times a year. Or more frequently. |
Small PR Update | bunter225 | 6 | 6 yearswannabemuscular (33216): Great work! And I'm sure everyone here knew you meant DEADLIFT. |
Update, lifting and loving life | shannowman | 11 | 6 yearsshannowman (6367): Not till January bud. |
The Beech is Back: Chicks Keep Logging | freakgeek2 | ![]() ![]() | 6 yearscoolguy1993 (13237): yay @freakgeek2 is back and can pull up! You da boss! |
Betas Gonna Beta, Alphas Gonna Alpha (log) | SRorhrbac0808 | ![]() ![]() | 6 yearsElminister (3412): Damn! Rohr, when did you become so big! |
my 5 months progress, 17 years old | AestheticsBrah | 10 | 6 yearsGStarRaw (1441): Don't lie to me, i can see muscle from before. |
The old mans update | Wbauman | 6 | 7 yearsWbauman (952): Thanks guys. Having a great time. Hiking with the wife and kids and just relaxing. |
Lost 8kg in 2 weeks :'( srs | sickrykes | 18 | 7 yearssickrykes (1651): Yup :) I'd say a little fat and dry muscle mass aswell but not much. |
Planning my first full week off | Hamer93 | 10 | 7 yearsHamer93 (9553): Just to point out when i say a week off of my diet, due to my lactose intolerance i wont be eating that dirty |
Wooo flat bench PR | Scotian | 16 | 7 yearsjonrivs49 (3001): Great Job bro.. |
hey guys | the1 | 8 | 7 yearsAverageJoe (4510): DO IT DESTROY THAT HUGE BACK IT DESERVES IT http://img40.imageshack.us/img40/7781/the1y.jpg |
Workout Intensity | KingLeonidasXIV | 5 | 7 yearstamere01 (7126): Up the weight Lower rest time slower tempo on your lifts |
phat the best routine have ever done | golagol | 6 | 7 yearsSwift (1411): Layne knows his shit :P |
3X | eknight | ![]() ![]() | 7 yearsDukenhiemer (23939): Got ya! I guess I just think of power movements for triceps as floor press, banded hammer press and the like! Thanks for the reply! |
Let the gains begin | samirsaleh | 5 | 7 yearsAKK (1998): What did you do, share to the masses. |
My so far IIFYM results | fredb | ![]() ![]() | 7 yearsGStarRaw (1441): Damn OP, nice bod OP. |
18 Year Old Natural Bodybuilder(6 weeks out) | fitnessdudes | 16 | 7 yearsMassthetics (364): @fitnessdudes gjdm shredded |
Back on track. | ilifthard | 4 | 7 yearsSRorhrbac0808 (47098): ^haha <3 |
My log, road to getting an awesome body! | James | 3 | 7 yearsJames (55): Does anyone have some ideas on what i could improve on :)? |
Today | Zyzzst | 8 | 7 yearsZyzzst (4486): He should be murdered for having such good genetics |
Ohhyeahh | Zyzzst | 11 | 7 yearsZyzzst (4486): Yes but down around 15 pounds:( hittin the gun come Monday seriously can't wait to get some gains back |
AVI + Backstory. | GStarRaw | 3 | 7 yearsGStarRaw (1441): haha thanks man, will do ! |
Update!Pics! | _RudeCrew | 14 | 7 yearsryan_929 (478): Nice bulky frame, looking solid bro. |
Insane? or dedicated? | SRorhrbac0808 | 21 | 7 yearsOhhLoLo (3393): insanely dedicated? |
3 Year Progress | KalletSc | 6 | 7 yearsKalletSc (607): Thanks guys! Can't wait to see what the fourth year pic will bring.. |
So happy!!! | shannowman | 21 | 7 yearsTrev182 (14986): Congrats |
Injuries | stinkydiver36 | 5 | 7 yearsKnifeHands (5569): Self induced scoliosis of my spine ~ 1 year Shoulder strain ~ 2 weeks Forearm tendinitis ~ no time off |
Progress and Program | MCarey | 13 | 7 yearsMCarey (2179): Uploaded some new pics if anyone wants to comment |
My personal fitness log/journey... | Thedude67 | ![]() ![]() | 7 yearsScotian (9922): Put in work son! Don't want to have saggy tits in your bikini bro |
Little Update | AverageJoe | 22 | 7 yearssamirsaleh (1957): mirin hard |
First day of 5x5 yesterday on Bench | Martino | 6 | 7 yearsryan_929 (478): @haole I downloaded his formula to work stuff out, and used that numbers it gave me |
So i sorta fainted | Hamer93 | 14 | 7 yearscoolguy1993 (13237): Hope you feel better. Get some rest! And be proud of the gingerage! In Scotland its an honour to carry the orange flag! |
New PR | AarronStenner | 6 | 7 yearsAarronStenner (10990): @jonrivs49 Thats my thoughts man, plus I didnt have to grind it our or anything. Im going to try 170kg soon |
Hitting PR's while on a cut! | Thisisscotty | 6 | 7 years4real (3319): @Thisisscotty I know the feeling of prs on deficit , feels great! Makes you wonder what if i was bulking! Haha |
GPF Road Recovery (ending) | GPF | 6 | 7 yearsGPF (16): Thanks SA |
Back After a Loonnggg Break! | varunj17 | 14 | 7 yearsvarunj17 (498): i can go 4 days a week at tops..partner gets grumpy these days if i do more..lol |
Dwatson - Update | dwatson | 26 | 7 yearsDexdbest (4792): Awesome update. Sorry i replied late, been having problems with logging on ss for the past few weeks. Looking solid |
Cutting with RJ Perkins | _RudeCrew | ![]() ![]() | 7 yearsoceanair (18011): Good job! |
Set my new RECORD! - 67 Pistol squats | Zody | 4 | 7 yearsZody (22): Thanks fellas |
Duke breaks 300! (Again!) | Dukenhiemer | 6 | 7 yearscoolguy1993 (13237): Beast! http://www.youtube.com/watch?v=WLqiMxBROFk |
My 2 new videos! | MarcoR93 | 14 | 7 yearssamirsaleh (1957): @Danimal_88 hahaaaa |
New bench PR! | _RudeCrew | 4 | 7 years_RudeCrew (15100): @SRorhrbac0808 thanks man I appreciate it!! Ya I like to bring the bar down slow. I feel as if I'm cheating if I slam it down and bounce it hard. |
4Reals cutting LOG | 4real | ![]() ![]() | 7 yearsFiremanSi (42408): Haha.. looking forward to it man !! |
Current progress :/ !! | saylee | 9 | 7 yearswannabemuscular (33216): @saylee good to hear. Keep at it. You have youth on your side with the skin. |
Did 325lb deadlift!!! Happy as fukk | DFMaster240 | 6 | 7 yearsNorIda (46958): Yup. And a thread before that. And a thread before that. And a thread before that. And.... Well you get the point |
Chest no longer a weakness!(pics) | IrishGymSheep | 13 | 7 yearsDukenhiemer (23939): Oh yeah? Training for aesthetics now? Lame. :) I kid, I did these last 8 months as well! |
Duke hits 300 (Again!) | Dukenhiemer | 23 | 7 yearsDukenhiemer (23939): Only power rack at the gym. |
Jelet - His Status | G3NGHIS | 13 | 7 yearsIrishGymSheep (10554): Personally I would get the surgery and just take some roids. |
Cardinal’s progress thread | cardinal | 2 | 7 yearsDukenhiemer (23939): Crazy lean dude! Looking good! |
Bunter225 - The Rebuild | bunter225 | 3 | 7 yearsbunter225 (829): Of course I watch yours, your the wheels man! |
mr dollars progress (piks included) | dollar786 | 4 | 7 yearsdollar786 (169): @Dukenhiemer. Cheers man thanks for the advice |
1st time training legs in a while | Jezza_91 | 4 | 7 yearsbrian12 (9495): I like that!! |
CHEECK It OUT BRAHs! 12 week Transformation | Hektz | 12 | 7 yearsHektz (25): Hmmm maybe i should keep this as my log? hmm? |
Click ur heels n u'll get swole (kansas log) | Kansas___Boyyyyy | 30 | 7 yearsKansas___Boyyyyy (3361): Yessir I have a meme ima upload just for you randomly |
Quest to Aesthetics | Adiaz10x | 4 | 7 yearsAdiaz10x (25): Thanks guys, its a slow process, but definitely worth it. This website and the forums have helped me out so much |
Return of Alex Muller | alexmuller | 29 | 7 yearsalexmuller (5452): I trained the shot out of my legs!! |
Yes, I always skipped leg day!! | samirsaleh | 12 | 7 yearsFiremanSi (42408): i.e. Drops sets, negatives, half reps yeah ?? Sweet man, cheers. |
2 months cutting in | dollar786 | 9 | 7 yearsdollar786 (169): Bump |
Still waiting on my gun permit! | ksrcrider | 4 | 7 yearsG3NGHIS (8532): I was prepared to talk about how awesome gun guns are. YOU GOT ME. Good work doe Starchild |
Success | AarronStenner | 8 | 7 yearsAarronStenner (10990): Thanks dude! |
My Gains since January <---- | dari0z | 14 | 7 yearsdari0z (1): I don't think I have either. |
WinnersNeverQuit progress log | WinnersNeverQuit | ![]() ![]() | 7 yearsWinnersNeverQuit (10311): Only on sundays ;)haha |
DEAD LIFT VIDEO 200KG !!!!!! | eingold | ![]() ![]() | 7 yearseingold (1291): hahaha cheers baggy |
Where is Alex Muller ???? | FiremanSi | 26 | 7 yearsFiremanSi (42408): Haha... just seen all this chat. |
YOUR goals | 4real | ![]() ![]() | 7 yearsframe (73): 87 kg 10 % body fat, probably going to take 4-5 year time. |
Back Progress Pictures | Jordan | 2 | 7 yearsKOKOROKO (559): awesome build!! post you DOUBLE BI's HERE MATE! |
Thank god........ | SRorhrbac0808 | 14 | 7 yearsFiremanSi (42408): Haha... such a simple diet. Think i need to add more cheese in mine.. easy cals. Currently dont eat any. |
Push/Pull/Legs ... DO WORK | brian12 | 11 | 7 years4real (3319): @SRorhrbac0808 What happend to your snickers bar? |
Its mah birthday! | OhhLoLo | 17 | 7 yearsOhhLoLo (3393): got a date later with some jumbo margaritas + corona's and mexican food. NOT A MACRO WAS COUNTED. @hurricane92 happy birthday bro! |
GVT (10 sets of 10)??? | Dan_Hollyoak93 | 3 | 7 yearsDan_Hollyoak93 (28): Awesome :P how was your end result? Also did you do the phase 1 and 2? |
dex update | Dexdbest | ![]() ![]() | 7 yearsJezza_91 (1315): Inb4 kai green who? |
Cutting log | Enzaaani | 2 | 7 yearsNoLimitz (106): ??? Wheres updates |
Marco Romano - Booom! | MarcoR93 | 10 | 7 yearsMarcoR93 (13): Thanks Thor! Check my new video! http://www.youtube.com/watch?v=F-WlcCj79bE |
Year goals and followups | Cannonball | 5 | 7 years_RudeCrew (15100): Bench 350, squat 450, dead 500, weigh 200 |
Im Back! | AarronStenner | 15 | 7 yearsAarronStenner (10990): of course, i am a terminator |
9 wks out/ contest prep journal & motivation | the1 | ![]() ![]() | 7 yearsNorIda (46958): LAST! |
4 plate dead lift!!! | eingold | 24 | 7 yearsNorIda (46958): ^ that pic is a year old =P |
When did you start? | ryan_929 | 15 | 7 yearsKOKOROKO (559): Year 2010 20 years old I was |
Alright kids | Zyzzst | 7 | 7 yearsScotian (9922): Good luck |
@the1- so????? | eknight | 16 | 7 yearsAustralianOak (1504): ^^^ Rapes for life, ill drink too that hahahaha ;) |
Intro: Male Fitness model | RabelAracena | 20 | 7 yearsRabelAracena (82): @KOKOROKO lol, It just hit me after I commented the answer to the joke |
Small squat PB tonight | wannabemuscular | 20 | 7 yearsjohon6 (1393): @wannabe, plus i've probably got 80lb's in bodyweight on you aswell so massive kudo's man :) |
Things that grind my gears. | Dirkenhiemer | ![]() ![]() | 7 yearsNyko (2884): I remember my first rep. 1700umad? |
One of them nights | Kansas___Boyyyyy | 7 | 7 yearsKansas___Boyyyyy (3361): ummmm im tall so my trucks seatbelt is way the fuck up there. SUCKS HARD getting safe |
Two PBs in two days | MCarey | 6 | 7 yearsMCarey (2179): So happy down to 14% bf now! Good week! |
DEADLIFT PB Falls before me :D | Jezza_91 | 15 | 7 yearsMCarey (2179): Deadlift is increasing! Hit 140 today |
Pig's Training Log | Piggles | 3 | 7 yearsoceanair (18011): that's a tall ass pig! ..but you look shorter in your avi? |
Log Time | Jezza_91 | 6 | 7 yearsDukenhiemer (23939): Get it dude!! |
Dead lift personal best | eingold | 18 | 7 yearseingold (1291): cheers boys appreciate it |
Thor progress picture update | Thor | 10 | 7 yearsSRorhrbac0808 (47098): Yes!! Good gainz bro |
Trial #2 - Chicks on a Log | freakgeek | ![]() ![]() | 7 yearsElminister (3412): Impressive lifts on squats and chest. You'll reach your goals in no time. |
18 Year Old Bodybuilder Progress Motivation | gelliott7 | 5 | 7 yearstarotale (433): fuuuuuuuuck. can't imagine the effort, research, and blood and sweat to achieve that. props to you good man |
New Project Aesthetics thread | Cannonball | ![]() ![]() | 7 yearsCannonball (6283): thanks! I have a feeling she is... ;) (its mah gf lol) |
woooo 10,000 rep points !! | the1 | 19 | 7 yearsfredb (322): good for you the1 |
How am I looking? BF% needed! (VIDEO) | Spankky | 4 | 7 yearscardinal (6175): In terms of body fat I would say somewhere around 18% seems about right. |
wheels update | Scotian | ![]() ![]() | 7 yearsScotian (9922): You got this bro |
GUESS WHAT GUYS! | Dirkenhiemer | ![]() ![]() | 7 yearsDexdbest (4792): i love you, cassious.... God, im such a whore |
Im backkkk | _RudeCrew | 14 | 7 years_RudeCrew (15100): @johon6 SICKKKKK |
New PR's | Dexdbest | 11 | 7 yearsDukenhiemer (23939): Atta boy Dex! Killing it! |
SS4me | Damon1962 | 5 | 7 yearsSwoleAnimal (5971): lmao A + |
feedback wanted (pics) | pandasashi | ![]() ![]() | 7 yearspandasashi (3859): ^also sometimes do shoulders on the same day as back since a lot of rear delt stuff is similar to some back stuff |
Update | Zyzzst | 17 | 7 yearsNorIda (46958): Lol! Been in those shoes dude! |
Today Was A Good Day | JJ3065 | 16 | 7 yearsJJ3065 (6900): @mikew that is seriously awesome |
Good news gents! | Kansas___Boyyyyy | 7 | 7 yearsThor (5028): yall toasted in a roll bread |
Progress update bench press 315 lbs. (video) | mikew | 27 | 7 yearsSRorhrbac0808 (47098): this mu fugga STRONG |
considered newbie gains still? | Trharrison | 5 | 7 yearsTrharrison (172): thanks man, im going to try and get a vid up in a few days for proof :P |
New gym. | cassious | 12 | 7 yearscassious (2926): In my opinion. Most people that train for a sport are humble. those that just want to look fit for the ladies are usually little boys. |
NEW PR'S | _RudeCrew | 2 | 7 yearsNorIda (46958): awwwwww yeaaaaahhhhh keep it up! |
Some nice PRs for me today | DemGainzzz | 13 | 7 yearsDemGainzzz (91): ohhhh lol thanks man appreciate it |
Dwatson TSG Squats and Pic Update | dwatson | ![]() ![]() | 7 yearsSRorhrbac0808 (47098): i think some girl used to call me that |
two update pix | AKK | 11 | 7 yearsAKK (1998): http://oi45.tinypic.com/35ml1e0.jpg trifecta |
Happy Birthday to Myself | GStarRaw | 9 | 7 yearsMCarey (2179): HBD man |
cutting update (piks included) | dollar786 | 8 | 7 yearsDukenhiemer (23939): No need for that much protein. Drop your protein to 160-170 and put the rest in carbs. |
Haven't squatted for 1 year already | ilifthard | 7 | 7 yearsdwatson (26511): Cool man, i believe ya. Glad the back is healing up for you |
Progress | BRANDON_12 | 29 | 7 yearsBRANDON_12 (1528): Okay next time i post a picture will be right before the trip thanks!! |
Great month! | Jayatfc11 | 6 | 7 yearsJayatfc11 (274): Without a belt form was good had feedback! Thanks I plan on it :) |
Transformation. I hope that i can help you. | saylee | 7 | 7 yearsrhondagraymond (7): this is some hard work man! inspiring! |
My Journey | dexxflex | 5 | 7 yearsdexxflex (43): Freaking creeps |
3 plate bench. | shannowman | 15 | 7 yearsDemGainzzz (91): Great work man. I hope I can get there one day. |
GREAT 6 month PHAT results! | kickinchicken | 20 | 7 yearsjohon6 (1393): awesome gains dude !!! i'm gonna give PHAT a crack whilst cutting, see how i go, |
PICS OF THE CHICKEN (progress photos) | kickinchicken | ![]() ![]() | 7 yearsElminister (3412): Nice stash of toilet paper. Nothing scares me more than running out of toilet paper in the wrong moment. |
I'm back... for good... | Corkey | 9 | 7 yearskickinchicken (8717): @Corkey Glad to have you back. I missed havin' ya around. (who is this guy?) |
Rate my pic please(profile pic) | stinkydiver36 | ![]() ![]() | 7 yearsstinkydiver36 (1861): Hahaha yes sir, fiances phone. I just got my new phone, same as her, so apologies about the phone. |
My latest experiment (short log) | Cannonball | 22 | 7 yearsCannonball (6283): Me and some bro's, so yeah its brosciene. We are some clever bro's tho |
Maarten - LOG | Maarten | ![]() ![]() | 7 yearsMaarten (4299): Log is going back online! Bodybuilding hasn't been out of my life. Only Internet has been, sorry guys! |
Deadlifting tips for Beginners !!!!!! | FiremanSi | 3 | 7 yearsFiremanSi (42408): No problem man... Elliot hulse is a really good guy. Check out his stuff on youtube... Good advice across the board i find. |
Progress so far | Jezza_91 | 12 | 7 yearsDexdbest (4792): You sexy bitch! |
Sad news once again. | GStarRaw | 9 | 7 yearsGStarRaw (1441): Yeah i take imodium sometimes :) Thanks for your advice too bro. |
GUYS GET IN HERE!!! -TheRoadToThePros | SRorhrbac0808 | 17 | 7 yearsoceanair (18011): @IrishGymSheep lol what is that? i wonder who's who hah. |
Something i gotta share | Dexdbest | 9 | 7 yearsoceanair (18011): Nice progress. Keep it up! |
6 Months | cassious | 3 | 7 yearscassious (2926): 107kg squat today. Gonna destroy it. |
Did quads today | Snoogal | 6 | 7 yearsSnoogal (190): Walk out the gym looking like you have just woke up in after being spiked with Rohypnol..........ha ha ha |
Our boy Skullay | dwatson | 15 | 7 yearsFiremanSi (42408): Lookin SLICK !! Good things come to Good People man !! |
Its my birthdayyyyyy | _RudeCrew | 21 | 7 yearseingold (1291): Happy birthday hope all your dreams of becoming massive come true |
Benchpress PR | Markovich | 3 | 7 yearsMarkovich (595): Thanks ;) also used some wood boards to stop the bar a bit under 10 cm from my chest, got 4-5 reps with 85 too :D |
Duke vs. Srohr 315 Bench (I'm Dead) | SRorhrbac0808 | ![]() ![]() | 7 yearsSRorhrbac0808 (47098): yeah I hear that... Don't worry ill be on the same boat ;) |
@misskelseysmith 1.5 year transformation | the1 | ![]() ![]() | 7 yearscoolguy1993 (13237): fantastic transformation in such a short time frame. Great work,keep it up! |
new pr!! | jphillips17 | 13 | 7 yearsDukenhiemer (23939): I haven't done preacher curls in so long. 0.o |
Great Month!! | MCarey | 17 | 7 yearsJayatfc11 (274): Boooooo !:) |
I've missed SS!!! | brian12 | 21 | 7 yearsalexmuller (5452): welcome back man! Glad you had a good time, and your new apartment looks amazing! |
Starting weight | MCarey | 3 | 7 yearsMCarey (2179): Body fat is right as it was checked by two people using two different callipers, I feel and look muscley-er so I can only imagine I've gained muscle? |
Alex Muller is BACK | alexmuller | 27 | 7 yearsMaarten (4299): Finally! Looking forward to your log |
210LBS- 19 weeks out , 4 wks to contest prep | the1 | ![]() ![]() | 7 yearsNorIda (46958): Last post! |
Just wanna say thanks! | Jayatfc11 | 2 | 7 yearsNorIda (46958): That's what we're here for dude Thanks for listening, and Grats on the prs. |
hey guysss. long time | Dexdbest | 17 | 7 yearsDexdbest (4792): Thanks thor i remember you too lifthard |
KO'd again!! | MCarey | 5 | 7 yearsJayatfc11 (274): He needed to say this twice so you'd understand what he's going through, obviously happened hovering over the toilet! |
Posing update... week 1 of cutting | chriselkins | 13 | 7 yearschriselkins (1597): I felt terrible initially. Will patiently await your response. lol |
So STOKED! | Baggy | 9 | 7 yearsJayatfc11 (274): I'm the same these boys warm up with 100, I hit 110 after a while out with legs looking to hit 140 soon enough get the leg drive back! Fair play keep it up |
Just thought I'd say | MCarey | 21 | 7 yearsJayatfc11 (274): 180kg now for a few ;) |
ilifthard's PHAT LOG | ilifthard | 13 | 7 yearsilifthard (3241): AYEEE I'm feeling so proud! I've done 220 lbs x 8 @ Barbell bench Press! |
Kathlete's log | kathlete | 2 | 7 yearsWbauman (952): Def look leaner to me. Great job. I commend anyone who is dedicated to this lifestyle. It's not easy. If it was everyone would be in shape. |
Update with pictures | OhhLoLo | 9 | 7 yearsOhhLoLo (3393): creatine mono, c4, and protein! its all my roommates. i dont take creatine, and my preworkout is pure caffeine powder. |
Bulky time is done | Jezza_91 | 14 | 7 yearsWbauman (952): I know I feel a shit ton better with the carbs. Will never do that low carb crap again. I still lost weight This week with 295g in carbs per day. |
Before Barbell Shrugs/Rows and after. | ilifthard | 5 | 7 yearsSRorhrbac0808 (47098): The twins got that back! |
Cross training for fat loss results... | Thedude67 | 8 | 7 yearsSRorhrbac0808 (47098): and there is nothing wrong with that :) |
Zyzz Eat your heart out! R.I.P | Jealster | 5 | 7 yearsJealster (91): Safe bro! |
Dwatson.. Update | dwatson | 26 | 7 yearsSRorhrbac0808 (47098): awesome update bro!! Good work sir |
Legs :) | MCarey | 2 | 7 yearsdavid12345676 (8566): sweet |
Yeah buddy!! | Markovich | 6 | 7 yearsshannowman (6367): Awesome man, great increase! |
Motivation | Fredsell17 | 21 | 7 yearsFredsell17 (43): Thanks guys. I appreciate the feedback. |
brian12 | Wbauman | 1 | 7 yearsWbauman (952): Anybody hear from him. Back from honeymoon? Looking for his progress pics after his bulk. |
BEAT MY PR | cassious | 13 | 7 yearsGStarRaw (1441): Shit dude, same, just cracked 100 x 6. ! Good work brah. |
A new short vid for y'all | chriselkins | 10 | 7 yearschriselkins (1597): Any recommendations for vids? I'll have some good ones once contest prep officially starts. Any ideas between now and then? |
KRIZTUFF goes PHAT - Day 1 Log | KRIZTUFF | 2 | 7 yearsMarkovich (595): Love the picture hahaha :D Good luck ! =) |
endurance | BaiTu | 2 | 7 yearsBRANDON_12 (1528): Sounds like some crossfit stuff. |
My transformation so far | James | ![]() ![]() | 7 yearscoolguy1993 (13237): Awesome! Legs look pretty big too! You should definately do a competition in a year or so. Good luck! |
Guys!! Might have a sick kent opportunity!! | SRorhrbac0808 | ![]() ![]() | 7 yearsYoungbrah (112): Definitely smashing tomorrowland this year to cap off a big world tour of asia australia and eastern europe! |
Duke is BULKING with RJ PERKINS!!! | Dukenhiemer | ![]() ![]() | 7 yearsMaarten (4299): http://25.media.tumblr.com/tumblr_m17ybqxp5n1qiwc5qo1_500.jpg |
Pls estimate my body fat % and shoutout! | alfa345 | 12 | 7 yearsalfa345 (67): cheers bro!! its a lifestyle now so defo gonan keep going |
Good starting lifts?? | Crod1624 | 9 | 7 yearsMassthetics (364): should go bench squat then deadlift in terms of strength |
back training after taking time off | AdR1aN43 | 4 | 7 yearsAdR1aN43 (10): shoulders are fine now |
Max lifts when you were 16-17 year old. | DFMaster240 | ![]() ![]() | 7 yearskickinchicken (8717): I also weighed about 135-140lbs at 6ft |
My Journey Begins [PICS] | Road2Shredded | 9 | 7 yearsdavid12345676 (8566): lol |
updated photos! | nicholascollins | 9 | 7 yearsZyzzst (4486): awesome gains....props to you |
Dwatson's Progress Log With RJ and TSG (6) | dwatson | ![]() ![]() | 7 yearsDukenhiemer (23939): I just filled this thread! GG |
Thor cut progress pictures & update | Thor | 14 | 7 yearsSwoleAnimal (5971): Lookin' juicy brah. |
Added 45 lb. to my Squat in One Month (PHAT) | nosquatch | 6 | 7 yearsdavid12345676 (8566): lolololl looks like freaking bane is spotting you. |
Training Program for hypetrophy only? | ionatan | 14 | 7 yearseknight (58109): I guess the obvious question is why not? -3X |
mock powerlifting meet | Rand | 12 | 7 yearseknight (58109): @Rand this may help: http://www.powerliftingwatch.com/node/4421 -3X |
1RM Update | AarronStenner | 7 | 7 yearsAarronStenner (10990): Thanks dude! |
bulking update and 1st posing (video) | chriselkins | 30 | 7 yearschriselkins (1597): Oh yea, everything cold, no pump at all |
Can't wait to BEAT IT! | wannabemuscular | 25 | 7 yearsdavid12345676 (8566): noiceeeeee. IN4VID of you beating the hell out of it. |
Hit a PB yesterday | Massthetics | 11 | 7 yearsMassthetics (364): cheers shredders, appreciate it! |
Just got back from hospital! | G3NGHIS | 14 | 7 yearsdavid12345676 (8566): woooo you gonna be alright buddy :) |
1 year transformation | ksrcrider | ![]() ![]() | 7 yearsksrcrider (328): THEN FUCKING DROP IT DUDE MY GOD... |
2 x PB'S in one week. Hel Yeah!!!! | pl8e | 3 | 7 yearsSRorhrbac0808 (47098): congrats bro! PHAT IS KING |
Been gone awhile | Calvert123 | 10 | 7 yearsCalvert123 (34): @tyguy Nope not today. Today is my off day joke |
FORM CHECK: Overhead Press (video) | Spankky | 22 | 7 yearsbrian12 (9495): Yeah, I agree - forearms should be vertical/ 90 degrees at starting position. In the video they are pointed inwards |
#meow#squat#VIDS#formcheck#slowprogression | SRorhrbac0808 | 13 | 7 yearsSRorhrbac0808 (47098): eh.... Kinda lol. I'll admit. SHit was heavy LOL. I FEEL it today (2 days later) haha. Trying to recover asap |
transformation video | sickrykes | 4 | 7 yearssickrykes (1651): haha cheers guys |
First day back at the gym | Zny93 | 7 | 7 yearsZny93 (91): @jonrivs49 That part I agree with, but the reason I was hesitant was making a bad situation worse you know? |
Ranson 2.0 journey to the 2013 jr nationals | Ranson13 | 27 | 7 yearsRanson13 (370): I just like trying different things to see how it works to so that's what I did today since I have limited equipment |
picture guesstimate | sickrykes | 18 | 7 yearsthe1 (33861): i was gonn say 155-160lbs |
What's your best lift? | Cannonball | ![]() ![]() | 7 yearsDukenhiemer (23939): 510 deadlift @ 164 320 bench @ 165 425 squat @ 160 |
Judge my progress | stewie | 13 | 7 yearsZny93 (91): @pandasashi In the first pic. |
So excited! | AarronStenner | 8 | 7 yearsAarronStenner (10990): Got to up my game! |
MyOwnEntity | dwatson | 18 | 7 yearsdavid12345676 (8566): yeah hes super shredded! deff miss him around on the board, cool dude for sure! |
Son ofa Gun (missed legs day)...... | SRorhrbac0808 | 9 | 7 yearsIrishGymSheep (10554): I never give days, if you miss a day the next day should just be what you missed. |
Brutal Workout | AarronStenner | 5 | 7 yearsAarronStenner (10990): Ive done GVT, its immensily taxing on the head as well as your body haha |
Little Update | _RudeCrew | 10 | 7 yearstamere01 (7126): RESPECT my man. That amount of weightloss must have taken hard work and dedication. |
Transformation and advice | Thisisscotty | 12 | 7 yearsG3NGHIS (8532): Sounds good buddy, good luck in the future and remember what is best in life http://youtu.be/6PQ6335puOc |
Starting again after 4 weeks | varunj17 | 8 | 7 yearsDukenhiemer (23939): Not quite! But thank you anyways. :) |
Opinions please | cassious | 12 | 7 yearsdavid12345676 (8566): winter? summer? its always bulking season brahhh gotta get big to get shredded |
Transforming slowly. Now FAST | Trharrison | 3 | 7 yearsTrharrison (172): yeep |
good morning shredders | the1 | 2 | 7 yearsSRorhrbac0808 (47098): YES!!!!! nothing beats waking up and hittin the gym |
Just started IF on Monday and loving it! | rfay | 2 | 7 yearsgeorgekofi (28): yeah keep it up I dont do it everyday but I def see the results! Good Luck! |
back into it | sickrykes | 8 | 7 yearssickrykes (1651): yeah get dem 25s |
week 7 progress. | Trharrison | 9 | 7 yearsWinnersNeverQuit (10311): Advice, sqyeezing your traps together takes away from the v shape if your lats coming out from your waist |
female-fitness-log/progress-pics.. | misskelseysmith | ![]() ![]() | 7 yearscrackle (183): Inspirational ! |
Finally Admiting to Myself | AarronStenner | 13 | 7 yearsAarronStenner (10990): Think il go with every 6 weeks; do you lower your calories for that week or keep them the same ? |
What did you do this year? | Jezza_91 | ![]() ![]() | 7 yearsG3NGHIS (8532): When I was 23, it was a very good year for the lifting of the weights http://youtu.be/emAe6IClGys |
My log to become a fitness model (hopefully) | ssfan12 | 16 | 7 yearsssfan12 (82): @igg By stacking do u mean the suppsi take? |
My Transformation | RANIERI | 14 | 7 yearsRANIERI (202): @oceanair yeah its one of my favourite songs thought it went pretty well good to see someone else agrees :) |
Your Improvements/Achivements | AarronStenner | 14 | 7 yearsAarronStenner (10990): Good man; its hard noticing physical changes in yourself |
Hows it going simply shredded! Im BAAACK! | cassious | 3 | 7 yearsoceanair (18011): bien |
checking in! | GettingThere | 6 | 7 yearsGettingThere (148): yeah, i get what you mean. dont know if i cant be bother right now haha i think thats a tomorrow adventure haha. |
Thor update | Thor | 8 | 7 yearsThor (5028): Haha I'm not a super pics type guy - plus I lost 2 years worth of progress pictures when my laptop got stolen |
Doing it | Youngbrah | 21 | 7 yearsdavid12345676 (8566): op delivers wheels pictures. your alright kid! welcome to the forums. you will learn much here |
scotian update! | Scotian | 14 | 7 yearsScotian (9922): Keep working at it bro you'll get it |
Flexin_allday OFFICIAL LOG- NO TURNING BACK | Flexin_allday | 28 | 7 yearsdavid12345676 (8566): iv find i wear sweatpants alot now haha. all my damn pants are tight now |
Youtube, Getting Shredded on McDonalds, etc | ckbrah | 8 | 7 yearsckbrah (1): Feel fine, would feel better on higher calories, 3 weeks to go then I get to eat more :) |
Intro,Info,Pics | GBODT | ![]() ![]() | 7 yearsshannowman (6367): Fair play on getting the pics up so fast. Impressive wheels too. |
Best cutting routine | ionatan | 4 | 7 yearsionatan (31): thanks |
Junior Bodybuilders | MrJake | 9 | 7 yearsdavid12345676 (8566): and not a leg was trained. thanks goodness the last in line at least wore pants to cover his legs haha |
Thankful for a new PR | BaiTu | 9 | 7 yearsthe1 (33861): good job bro |
Help with making a traning program. | Tobias0211 | 4 | 7 yearsTobias0211 (1): I do legs, but i don't have a solid program. |
TWO YEARS TO THIS DAY!!!! | Mikhail | 14 | 7 yearsseansm10 (906): not a lot of words to describe it buddy awesome work! youre jacked!! |
NorIda is Still Getting Phat (2) | NorIda | ![]() ![]() | 7 yearsdwatson (26511): ahahahah got ya! |
week 3 - PROGRESS UPDATE | olnfat54 | 2 | 7 yearsDukenhiemer (23939): Good for you!! Keep it up! The results are beyond worth it! |
My Progress from Day 1, What's my bf%? | Diaz | 10 | 7 yearsDiaz (367): Thank Norlda ! |
I hate to FAIL! | kickinchicken | 5 | 7 yearskickinchicken (8717): Next time I'll tell myself I'm lifting kittens or lawn gnomes or something. Ahhh! I kinda want to go back to the gym right now and do it. |
I now have a BMI in the Obese category ;D | UmichBrah | 6 | 7 yearskickinchicken (8717): It changes all the time to make people think they aren't obese. Like grading on a curve. |
Update Pictures | AarronStenner | 29 | 7 yearsUmichBrah (100): Keep it up! |
ITS LEG DAYYYYYYYYYYY!!!! | OhhLoLo | 4 | 7 yearsOhhLoLo (3393): im pretty sure i cant feel my legs, musta done something right! |
official mike w. bulking thread | mikew | 27 | 7 yearsthe1 (33861): great job bro, 315lb is just around the corner |
i just want you all to know | OhhLoLo | 2 | 7 yearsSRorhrbac0808 (47098): daaaaamnnnn!!!! SWOLLLLL |
If you think you can't... You can. | UmichBrah | 17 | 7 yearsSimplyHarvey (52): Top stuff dude, extremely inspirational! |
CB's boxing log | Cannonball | ![]() ![]() | 7 yearseventheodds1 (5644): ^ yea shins are a bitch!! Especially when u get shin splints.. |
My body transformation in pics! | ilifthard | 8 | 7 yearsSimplyHarvey (52): It's a significant transformation dude! Hard work is clearly paying off for you :) there is no better feeling in the world! |
1 Step Closer to my goal | AarronStenner | 14 | 7 yearsAarronStenner (10990): Thanks man! |
November 6 is.... | AestheticBrah | ![]() ![]() | 7 yearseventheodds1 (5644): @AestheticBrah alrite man glad to know u. Stay swole. |
My Bulking update: 18 years old. | bigloufsu | 27 | 7 yearspandasashi (3859): legit shoulders bro! |
Day Two - and not an ache in sight | olnfat54 | 2 | 7 yearsDirkenhiemer (12157): Decaff coffee? No me gusta. Green tea! Me gusta! |
Been training 4 months, am I looking decent? | Shezza94 | 25 | 7 yearsShezza94 (58): Chest isn't actually too bad, I just can't flex it very well when doing side chest lol |
2.5 year progression from 15 to 17 | haydondb | 18 | 7 yearsSimplyHarvey (52): Keep it up brah, no-one will touch you now!! |
Dwatson's Progress Log with RJ Perkins (5) | dwatson | ![]() ![]() | 7 yearsdwatson (26511): Hahah 501 POST!!!!! COME AT ME BRO!!!!!! Try and top this one! Stay tuned, Number 6 will be here in 3 shot weeks |
Day One - and I'm on my way ... | olnfat54 | 2 | 7 yearsadam82a (3100): Good luck! It's never too late to start! |
few new pics and update | the1 | 15 | 7 yearsthe1 (33861): thx akk, biglou, david an mlevin! big back pump today ! wooo |
Lets see your transformation | Mikhail | 11 | 7 yearsSRorhrbac0808 (47098): just did :) |
OhhLoLo Update With PICSSS | OhhLoLo | 16 | 7 yearsSRorhrbac0808 (47098): i think so!!! |
Goals and Current Stats Video! | AarronStenner | 16 | 7 yearsAarronStenner (10990): @eventheodds1 thats life haha I will meet him and get a picture! |
Pics After having the Flu for a week | mastamuffin | 4 | 7 yearseventheodds1 (5644): My critique if u wanted to be criticized is to add thickness to your back. |
Power leg day on a cut | eknight | 9 | 7 yearsdavid12345676 (8566): ^ right you are... |
Ready Set Log | freakgeek | ![]() ![]() | 7 yearsDukenhiemer (23939): Best of luck! Stay safe and come back shredded, we will all be waiting for ya! :) |
My PRs, are they good? | BWestern | 11 | 7 yearsCannonball (6283): ofc it should. AMIRITE EK? ;) |
Gettin Shredded, With RJ PERKINS! | SRorhrbac0808 | ![]() ![]() | 7 yearsdwatson (26511): @freakgeek @SRorhrbac0808 Would you two quit talking and get it in already. Gees. We are all waiting |
once again | AarronStenner | 17 | 7 yearsAarronStenner (10990): I can imagine it being a killer! just like when you squat a goal you feel awesome it has the opposite effect. |
Zwalk's Progress Journal...Back on the horse | Zwalk | ![]() ![]() | 7 yearsdwatson (26511): Do work son |
Hey Hey got my arms above 16'! | JJ3065 | 27 | 7 yearsstahmz (253): Nice man! Always good to see hard work pay off. |
My current max weight progress And stats | David_123 | 25 | 7 yearsDavid_123 (22): 2x a week is enough for me haha |
WOOOOOO!!!!! | AarronStenner | 5 | 7 yearsAarronStenner (10990): Box squats are my new fav exercise! |
Future Competition / Progress | MLevin | 25 | 7 yearsdavid12345676 (8566): sounds good op until then i shall wait patiently for pics of the wheels |
After SWAYZ results, I thought Id share mine | Thor | 16 | 7 yearsThor (5028): dat dere HGH gut |
woooo squat PR !! | the1 | 16 | 7 yearsMarkovich (595): Your a fucking beast! Perfect body =) |
Check out my transformation!!!!!! | Jealster | 11 | 7 yearsbrian12 (9495): Yeah man well cut up!! I take it from ur facebook that you want to be a fitness model ~ time to add some muscle mass! Good luck!! |
Quicky | Zyzzst | 16 | 7 yearsNorIda (46958): Light weight brah! But jokes aside, if your form is decent that's def a respectable amount of weight/reps |
14 year anniversary | wannabemuscular | 11 | 7 yearsSRorhrbac0808 (47098): WOOOOOOOOOOOOOOOOOOOOO!!!!!!! Hell yah budday!!!! congrats mayne |
Cut progress :) took a hit | Jezza_91 | 3 | 7 yearsJoebro (58): I'm sick right now too :(. At least you'll prob drop more weight since you don't have an urge to eat. |
benchpress video i owe SS for months :P | the1 | 12 | 7 yearsScotian (9922): Your decline pretty much just puts you on an angle like a power lifter would be on because of their arch, I think that's why |
Alex Muller BULK Log* | alexmuller | ![]() ![]() | 7 yearsdwatson (26511): BOOOOOOOOM 500!!!!!!!!!!!!! |
ilifthard's cutting log | ilifthard | ![]() ![]() | 7 yearsJoebro (58): How is that a cheat meal? LOL |
My with Ryan Terry | alexmuller | 19 | 7 yearsScotian (9922): That's fuckin awesome bro |
progress pictures.. my own. comments wanted | david12345676 | ![]() ![]() | 7 yearsdavid12345676 (8566): haha come on now bruh @Dukenhiemer |
update | Scotian | 11 | 7 yearsScotian (9922): Thanks man I'll never quit. Mirin your physique |
I'm getting smashed | AverageJoe | 13 | 7 yearsthe1 (33861): gotta endulge every now an then and if you don't , youre a fucking robot. |
3 leg seshs in 5 days | JJ3065 | 21 | 7 yearsJezza_91 (1315): A back like a surf board please |
my 2 year transfomation :) | sickrykes | 9 | 7 yearsMarkovich (595): Very good results man! Keep up the good work =D |
back double bi pic | OhhLoLo | 9 | 7 yearsOhhLoLo (3393): my bf is at 8.5 % how low does it have to be lmao id say thats fairly lean i only do deadlifts, ill incorporate lower back ext |
#Progress | BEASTIX | 4 | 7 yearsOhhLoLo (3393): change of lighting? thats about all i can notice. 10-12% bf |
What are your personal bests ? | FijiSotia | ![]() ![]() | 7 yearsMassthetics (364): deads - 160kg for 2 reps (reset) squats - 120kg for 6 reps (atg) chest - bench 100kg for 6 reps (touch chest) |
Conceive, believe and achieve 1 year on | Jezza_91 | 5 | 7 yearsG3NGHIS (8532): Dope analogy. |
Jezza IF log | Jezza_91 | 6 | 7 yearsJezza_91 (1315): Guys handbags away its a diet/ lifestyle / let's fuck shit up lol |
finally doubled my bodyweight for deadlift! | pandasashi | 9 | 7 yearseventheodds1 (5644): Woohhh!! Gratzz deadlift ftw!! |
Quick Update | G3NGHIS | 7 | 7 yearsSRorhrbac0808 (47098): hell yeah buddy!! doin work! |
Crazy PR's and luck lol | BEASTIX | 4 | 7 yearsMassthetics (364): same |
NoLimitz, Thirst for Glory- Cutting Log! | NoLimitz | ![]() ![]() | 7 yearsdavid12345676 (8566): bring on te pics for the glory of ss |
AvgJoe's P.H.A.T. log - Stepping up my game | AverageJoe | ![]() ![]() | 7 yearsAverageJoe (4510): thanks! But we agree on the point that the lighning helps me looking more impressive! ;) |
Just modeled for my University Kind of MISC | G3NGHIS | 9 | 7 yearscassious (2926): Ma nigger |
2 back pics, clean bulk started! | Flexin_allday | 22 | 7 yearsNorIda (46958): yo bro, hows it feel to have the ability to fly!? |
deadlift pb | Massthetics | 11 | 7 yearscassious (2926): @jezza yeah |
Smashing PB GTFIH NOW log | Jezza_91 | 1 | 7 yearsJezza_91 (1315): What have you slogged recently? I crushed squats 150 kg 2 sets 12 reps each set. |
NorIda's Getting P.H.A.T. | NorIda | ![]() ![]() | 7 yearsDukenhiemer (23939): Oh shit... I'm ending this one. In4glory! |
2 years and a half Still a beginner? | jonrivs49 | 5 | 7 yearsjohon6 (1393): asswipe !! i just spat coffee on my laptop cuz i lol'd ! |
Mikhails Cutting log | Mikhail | 10 | 7 yearsMTurner1992 (1): I'm doing combat stroke, and thanks dude. |
Cutting with Intermittent Fasting | FingerCity1226 | 6 | 7 yearsSRorhrbac0808 (47098): ^brian hit the nail on the head!! Good stuff man :) yeah fingercity--- go on nates thread and ask there ! |
New job | cassious | 6 | 7 yearscassious (2926): No together, its mean try it! |
transformation weight loss video | ksrcrider | 3 | 7 yearsksrcrider (328): Thanks man. Its been a long 8 months of strict dieting, lots of cardio, dedication and lifting. My arms are at 17 inches. |
Just hit a new PR 180 x 4 a | BEASTIX | 18 | 7 yearsAarronStenner (10990): @BEASTIX Norlda is only showing his dominance dont take to much offence haha jokes, but yeah congrats on the pr |
AKK's Log | AKK | ![]() ![]() | 7 yearsdavid12345676 (8566): lemme get thattttt drool |
progress pic | OhhLoLo | 7 | 7 yearsSRorhrbac0808 (47098): looks like you need more paper towels man.... |
CRAZY G A I N S!!!!!!!!!!!!! | BEASTIX | 25 | 7 yearsigg (2626): http://youtu.be/bKWnuFTFvxg lalalalla beehiind |
4 month Physique | Cozy | ![]() ![]() | 7 yearsTheBangBus (706): need moooooaaaaarrrr towel lifts!!!! nahhhhh dude thats you missing a shot in your cycle.... |
Maarten's Log, bulking up! | Maarten | ![]() ![]() | 7 yearsMaarten (4299): Yes I still haven't figured out how to do it.. But at least I could give it a try |
Johnny's Laye Norton P.H.A.T Log | JohnnyBeGood | 10 | 7 yearsZyzzst (4486): no...only vary every 8-12 weeks |
Progress pics!!!!!!!!!!!!!!!!!!!!!!!11111 | BEASTIX | 5 | 7 yearsalexmuller (5452): You can get on a starting strength program (5x5) or feel that you are ready get on PHAT |
i've been selling supplements for 3 months | the1 | 10 | 7 yearsthe1 (33861): thanks LV |
Introduction/Training/Diet Help | ausripped | 5 | 7 yearsausripped (1): thanx mate really appreciate it |
introducing myself | BB2y | 10 | 7 yearspandasashi (3859): look pretty decent, keep it up! |
New Pics | Cozy | 12 | 7 yearsCozy (172): Thanks dude, Im definitely trying to get my traps up. Im hitting chest today :) |
So stoked!!! | GettingThere | 8 | 7 yearscardinal (6175): That's decent man. Keep at it and you wont go wrong. |
ALpha | Zyzzst | ![]() ![]() | 7 yearscassious (2926): @Mangochutney http://www.youtube.com/watch?v=ZgIrXKpv2gw |
the1s workout log- beast mode activated | the1 | ![]() ![]() | 7 yearsryzymillzy (283): 8 months till comp? gonna be scaaary how in shape your gonna look. Might aswell just give you the fuckin trophy now.. |
MAKE MORE GAINS!! | ashvinmuthumala | 2 | 7 yearsigg (2626): eat more. simple. |
To my SS family! So much fuarking love! | Mark3693 | 9 | 7 yearsskullay (4036): The jpeg is probably just too large. Can you resize it? |
Proper Introduction | TheLion | 11 | 7 yearsTheLion (4): Thanks for the warm welcome haha. Sorry for the late response. School --> work --> now to destroy my legs. This one is for you guys |
YOOOOOO | traptnchevelle | 9 | 7 yearstraptnchevelle (7): Yea man, Raleigh born and raised! |
Progress I'm back | Jezza_91 | 5 | 7 yearsJezza_91 (1315): Who am I? I am Gotham recogning ;) |
Antoine Vaillant Contest Ready | dwatson | ![]() ![]() | 7 yearsskullay (4036): That's good to hear. This guy looks amazing. |
cutting update | Mikhail | 18 | 7 yearstarotale (433): lol agreed no shit |
Dwatson's Progress log with Layne Norton (3) | dwatson | ![]() ![]() | 7 yearsdwatson (26511): Is closed!!!! Check out my latest @: Dwatson Progress Log With RJ Perkins |
hello shredders bit of a background story | sickrykes | 7 | 7 yearssickrykes (1651): @Dragonian none taken :)im glad i dont look like that anymore, still look younger than 22 but not anorexic haha at least |
Slow cut for the win! | Jelet | 5 | 7 yearsdrakula (85): good for you man, keep it up! like you said, slow and stead wins the race :) |
DEADLIFT | bosssantana | 4 | 7 yearsNorIda (46958): More than twice your BW! can't complain! |
Going to train delts | Rawn | 1 | 7 yearsRawn (1338): saiyan mode activated. pumped already http://www.youtube.com/watch?v=_6W0fps6VUI hope this helps you to |
Estimate my BF% | Donovan95 | 6 | 7 yearsDonovan95 (10): That will only give you the MM, you still need the calculator? |
My good news | AarronStenner | 11 | 7 yearsjohon6 (1393): congraaaaaaaaaaaaaaats :) |
my second body composition analysis | sickrykes | 13 | 7 yearssickrykes (1651): It's at the course I'm doing at Human performance centre |
Progress has been made! | Dukenhiemer | 9 | 7 yearsNorIda (46958): 1) DO IT!! 2) Tape that shit!!!!! 3) Be careful lol. |
Progress update. 13 months in. | Dexdbest | ![]() ![]() | 7 yearsDexdbest (4792): Lol. Thankxz rawn. Duke whats your height? We are about the same weight but i'm 5'9 |
Cutting and staying tight. | Mikhail | 7 | 7 yearsMikhail (517): 50,30,20 I just decided on that as someone gave me advice to use that. This is my first cut so im still learning. |
Love chest/arm hypertrophy day :) | Jelet | 12 | 7 yearsCannonball (6283): LOL thats not what I said, but yeah :D |
SHOULDER AND LAT WORKOUT | Flexin_allday | 13 | 7 yearsFlexin_allday (289): before that school, our schools were like 250-400 people.. our whole community only has 45,000 ppl and alot of old people |
Bulk Progress | KalletSc | 9 | 7 yearsKalletSc (607): Thanks man! |
This... is... KAKTRYCK | Cannonball | 10 | 7 yearsNorIda (46958): 'twas kidding anyways my friend. All in fun. |
MONDAY LEG DAY | Flexin_allday | 7 | 7 yearseventheodds1 (5644): @Cannonball cracked me up except they are there for like 4 hours and one set, talk for 20 min and next set..Not like 30-90 sec rest lol. |
At last!!! | rklohe | 5 | 7 yearsZyzzst (4486): and did 225 for 11 reps today....forgot to say that hahaha |
Phat week 4: Faurk yeah for strength gains | stewie | 7 | 7 yearsstewie (442): It's actually a 20kg and 15kg plate hanging from the weight-belt = 77lb |
Finally!!!! | Dukenhiemer | 21 | 7 yearsDragonian (4951): great achievement dude congratulations! :) |
new progress pics, slow cut 187lbs | the1 | ![]() ![]() | 7 yearsdrakula (85): pretty damn beastly |
One more thing...feels bad man | Zyzzst | 7 | 7 yearsZyzzst (4486): I should have, but then he would have flexed and blown me out of the room |
ALEX MULLER LOG** | alexmuller | ![]() ![]() | 7 yearsalexmuller (5452): Thanks brother, working my ass off to get there! |
Dwatson's Progress log with Layne Norton (2) | dwatson | ![]() ![]() | 7 yearsdwatson (26511): Shittttt, well here we go. |
introduction about me/ transformation | bigloufsu | 12 | 7 yearsdiscipline (37): bulk bro no doubt |
Started my first Bulk EVERRR | Zyzzst | 6 | 7 yearsZyzzst (4486): Gained 4 pounds in my first week....Success brah |
My Natural Body Transformation | RANIERI | ![]() ![]() | 7 yearsPittMuscle (1896): I just choked on my protein shake I lol'd so hard. Natural or not, kid just lost all credibility. |
Christf Log...Gettin HYOOGE | Christf | ![]() ![]() | 7 yearsPopeye25 (1692): u still on this? |
how long should i do PHAT for? | Blakethegreat | 5 | 7 yearsSwayz87 (9039): THIS |
a little update for you shred heads w/ pics | OhhLoLo | 10 | 7 yearsJezza_91 (1315): Looking reem bitch :) |
Lets get srs. (Long story ITT) | G_Redd | 29 | 7 yearsG_Redd (315): Lol ^^ that |
Dedicated Brother with Lagging Arms, help!! | airborne | 29 | 7 yearseknight (58109): It sounds like calves are a bigger priority than arms, IMO. -EK |
Quest to Aesthetics | Adiaz10x | 10 | 7 yearsAdiaz10x (25): Thanks guys I'll keep at it, and keep you guys posted on my progress |
Ready for advice and a load of hate | Blakethegreat | 24 | 7 yearsBlakethegreat (34): week 3 of phat workout absolutel love it, lifting big almost double what i orginally lifted |
my transformation thread | ys1337 | 4 | 7 yearsys1337 (22): im 170 cm |
SHREDDING BEYOND MEER MORTALS | Dragonian | ![]() ![]() | 7 yearsxlGrimlx (94): Damn good work no homo.... |
HYFR BOUT DAMN TIME | Dukenhiemer | ![]() ![]() | 7 yearseknight (58109): Absolutely! I thought I knew how to train for power until I started WS. I was wrong. Best strength program I've ever used!!! -EK |
Another year......yea baby | Dexdbest | 24 | 7 yearsDexdbest (4792): Thankxz drag. Gudnyt bro, thankxz fr all ur help. P.s: @srhor lol at the 's' in the bracket. |
FINALLLLLYYYYY!!!!!!! | JJ3065 | 8 | 7 yearsDragonian (4951): Good luck man fuck shit up! glad you're good to go again :) |
MYOFUSION PROBIOTIC SERIES | roccafella | 5 | 7 yearsAustralianOak (1504): My two favoutite protein supps (apart from real food) is the Dorian Yates Nutrition Tempro and FORmass :) Try them -AA |
DoggCrapp (10 week intensive training) | WinnersNeverQuit | 6 | 7 yearsPopeye25 (1692): 6 seconds is fairly long for a negative. 3 ses would be a really good pace |
One year in China | BaiTu | 14 | 7 yearshsnhussain (25): it is just a comedy video, no offence intended. |
FINALLY! Starting 5/3/1Thread & Intermittent | SRorhrbac0808 | ![]() ![]() | 7 yearsSRorhrbac0808 (47098): Hell yeah Dex :) hahah that would be sick |
Rate my aesthetics | Cannonball | 21 | 7 yearsalexmuller (5452): Look good bro, got them beach muscles. Legs??? Id say work a bit more on lats, delts and traps. Otherwise good job, keep it up! |
Diet and PHAT Progress Log HELP! | rklohe | 10 | 7 yearsrklohe (511): Got it! Yeah I had a feeling 3095 was too high...I will play around with it and see what happens haha |
One-arm-pullup | Cannonball | 17 | 7 yearsCannonball (6283): just try this coop nära Svanskog |
1 year of training at all! yeah yeah yeah! | ilifthard | 20 | 7 yearsdwatson (26511): I've seen nothing from him recenlty, but haven't been exactly searching |
Whatcha think - summershape | Archdacko | 19 | 7 yearsJusu (618): I want double bis behind and quad flexing pics. Then I'm going to comment something |
Corkey's Progress Log | Corkey | 19 | 7 yearsCorkey (291): Had my bf% taken again at 3 and its down to 12.5!!! |
Dwatson's Progress log with Layne Norton (1) | dwatson | ![]() ![]() | 7 yearsMcQueef (2982): Yeah Watson, Nipples or GTFO! |
Cutting, so far. +IMG | G_Redd | 10 | 7 yearsG_Redd (315): I really want one. But i make do with what I got. I just add. |
Just 2 years of working out | TriggaTony | 9 | 8 yearspandasashi (3859): id say work on everything arms, bi, tri, forearm...and lower back...no front pic? upper back looks good so far, keep at it |
1 year progress | Flippo4 | ![]() ![]() | 8 yearsdavid12345676 (8566): its true, i went from 130lbs in march 2011 to 162lbs in about 9 months. natty as fuck us ectos... il tell ya.. |
***Rohrbacher's Alpha Log*** | SRorhrbac0808 | ![]() ![]() | 8 yearsDETERMINED1 (2239): IN4 531 SETUP |
Matteboken log | Matteboken | ![]() ![]() | 8 yearsSwayz87 (9039): Wait...Cannon has TWO asses!?!?! IN4StrongAssSquats!!! |
FST-7 Log | AustralianOak | 17 | 8 yearsmiko_oliva (1): where the abs during your off season training mate? |
My pleasure to meet all of you here! | the90daybody | 9 | 8 yearsSwayz87 (9039): Anyone around here speak fat??? I need a translator... |
cut progress 235 to 205 | Rand | 13 | 8 yearsbrian12 (9495): Sounds perfect - PHAT, and some basketball and calories at that level with a good protein number is excellent! Keep us posted^^ |
Success Stories | BWestern | ![]() ![]() | 8 yearsthe1 (33861): thanks bro, nxt goal is to be as shredded as you in your after pic. |
my three years progress ;) opinions ? ! | moke912 | 21 | 8 yearsdrakula (85): sweet...the fact that the author isn't on steroids is inspiring...he's ripped! |
Correra911 Progress Log | correra911 | 4 | 8 yearstheoriginal (19): haha , yea not many people catch that but hes the editor-in-chief of that website... |
Progress update. Thankxz to the ss guys | Dexdbest | ![]() ![]() | 8 yearsSRorhrbac0808 (47098): hahaha wow dwat |
my 1st progress post....be gentle | c3pOMG | 11 | 8 yearsCrypt (100): would agree with Ohh on you BF percentages, but nice work man, definitely see more thickness and bigger chest in the second pictures! |
little update for yas, been busy son | the1 | 10 | 8 yearsthe1 (33861): veni vidi vici / latin for -- i came, i saw, i conquered.. zyzz had the same one on his right pec dec |
Zwalk's Recovery Journal | Zwalk | 5 | 8 yearsDragonian (4951): Good luck man, just to let you know the rate of muscle memory will shock you incredibly its awesome! |
my body change along the years(3) photos | ys1337 | 30 | 8 yearsys1337 (22): http://www.youtube.com/watch?v=mfILxHyQ2-k& just did my transformation video hope yall like it |
PHAT progress PICS* | alexmuller | ![]() ![]() | 8 yearsalexmuller (5452): HAHAHA yeah they my leg day shorts. THey very stretch and dont restrict my deep hack squats and lunges. |
Cutting | jeeza_1234 | 2 | 8 yearsArchdacko (82): Seems great hitting a range between 350-400 gram of carbs on your high-carb day, yeah. Good luck on your cut phase! |
day 1 of PHAT | OhhLoLo | 4 | 8 yearsOhhLoLo (3393): that was the hardest day 1 of my life. |
Got off that there Creatine-- | SRorhrbac0808 | 14 | 8 yearsSRorhrbac0808 (47098): good deal brotha.. ill for sure check it out. thanks |
130lbx3 , 105lbx7 weighted pullups (video) | the1 | 13 | 8 yearsthe1 (33861): mike// yeah 2 1/2 reps is better then a fail though :) just couldnt lock out, next time son / |
Lifting Motivational Story (My GF) | IrishGymSheep | 11 | 8 yearsJTsLiP (261): Sorry but tl;dr :/ |
BOOM! (pt.2) | SRorhrbac0808 | 28 | 8 yearsSRorhrbac0808 (47098): DAMN DUKE!! impressive lifts man!! Great gains with great form... |
Workout Friday | dexxflex | 13 | 8 yearsdexxflex (43): hopefully so man |
another pic | bosssantana | 5 | 8 yearsbosssantana (103): appreciate ya comments thanks :D |
Quick stats of the ss crew | Dexdbest | 5 | 8 yearsDETERMINED1 (2239): i wish i had measurements from when i was 16/17...or even 18/19...or at least progress pictures like before and after |
Dexaprine PWO | Maarten | 3 | 8 yearsMaarten (4299): Thanks! |
GYMMMM TIMEEEE!!!!!! | hurricane92 | 9 | 8 yearsMyOwnEntity (1074): HaHa sucker, I used an online youtube converter and got it for free. |
How everyone's progress going guys? | jeeza_1234 | ![]() ![]() | 8 yearsBen777 (5358): you are a brave, brave man! |
views on this | Corkey | 7 | 8 yearsCorkey (291): Maxed my deadlits today with 4 reps of 150kg:) |
MY arms grew this much in 5 months. | dinuman22 | 5 | 8 yearsJelet (2190): good gains |
6 week program before/after pics + videos | the1 | ![]() ![]() | 8 yearsdwatson (26511): Good idea, no lie it was hard to follow with the updates without properlly formatting it. Lookin shredded brah. |
**Updates and Measurements | dwatson | 18 | 8 yearsIrishGymSheep (10554): Yep. |
newby + few progress pics | kbradley88 | 25 | 8 yearsIrishGymSheep (10554): Just do pullups behind the neck then. |
Cutting update | TerryDizzle | 19 | 8 yearsTerryDizzle (357): having some results chest and shoulder wise with the cutting... |
Everyone's update | dwatson | 21 | 8 yearslilRillo (687): And u call me out but u have no pics.....PICS OR GTFO |
Making the best of being a Manlet. | G_Redd | 28 | 8 yearsTtime21 (679): true that shadow |
Getting Shredded. | Hardcore1 | 8 | 8 yearsHardcore1 (4): Cheers everyone. |