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Progress Picsx
'Progress Pics' Topics
Title | Author | Posts | Last Post |
Check Out my Crazy 2 year transformation!!! | cutigers99 | 1 | 3 yearscutigers99 (1): Let me know what yall think! https://youtu.be/LpILSY6gafU |
My 5 Year [SkinnytoFit] Transformation 15-20 | DrDynamix | 8 | 3 yearsdollar786 (169): good goin ladhows your diet ? |
Body fat estimate help? | Fletch7878 | 22 | 3 yearseknight (58109): https://www.stronger247.com/cached/746e905682d521fc368ecef93ab09c0f.png -3X |
Is this dude natural. 3 year transformation | wasup211 | 9 | 3 yearsKellyKapoor (1): uhh i may want to say that he might have injected once or twice |
My "fat to fit" 20 month transformation | zeefit95 | 3 | 3 yearsRawn (1338): Nice transformation, lots of hard work |
cut or bulk please help!!! | vvo22181 | 9 | 3 yearsKellyKapoor (1): what.. |
Bulking or cutting | issarah | 5 | 3 yearsKellyKapoor (1): Workout more frequently and separate your workout so you aren't doing full body every time you lift. |
How many weeks more should i cut? | Oskidur | 7 | 3 yearsDorich (454): Congrats on your progress. What's your height? And post a few more pics. |
6 months | GreekOlympian | 15 | 4 yearsGreekOlympian (1): @Cannonball apostle dude |
Powerlifting Photography | kayla_garretson | 3 | 4 yearskayla_garretson (10): Yup that's me! Thanks so much |
What do you guys think? | Betin135 | 3 | 4 yearsBetin135 (10): Thanks |
2017... bringing my best!! | Swede90 | 27 | 4 yearscrystalmepretty (22): Train insane! |
Cut pr keep bulking? | Betin135 | 2 | 4 yearsYeags (1144): Keep bulking!!! |
Body Fat Estimation | Lazarus98 | 7 | 4 yearsFiremanSi (42408): No point cutting not enough muscle to do so. Bulk buddy. Like a mofo. |
before and after pics! | fit66chevy | 1 | 4 yearsfit66chevy (13): Lets see some before and after pics! Post pics of before AND after when you first started until now.... |
What ingredients do you look for in a pwo? | GYMRVT2 | 8 | 4 yearsSOLARSUPLEX (8314): Thats unfortunate |
Moment of truth pics (horriby done LMFAO) | BlakeScar | ![]() ![]() | 4 yearsJsn3004 (3265): @BlakeScar TLDR |
5 Year Body Transformation video | GinoBB | 9 | 4 yearsGinoBB (22): @Hamb0 Thank you! I've been on the forums for a while, mostly lurking around hehe. |
Should I cut a little more or bulk? | USAAZ | 5 | 4 yearsAndyCap (118): Wow, um something about this pic looks really off. And bulk. |
OPINIONS ON MY CUT | harriez95 | 7 | 4 yearsHamb0 (2893): "Only" 180g protein...? It is easily enough, and even surpassing what you need with a good margin. |
Some progress pics. | darklight79 | 9 | 5 yearsBraun78 (1): Oh wow, that's a really huge improvement! congrats! Are you using any weight loss supplements? |
My 1 year TRANSFORMATION (20-25lbs) | losergains | 6 | 5 yearsFayzeh (1546): Nice video @losergains. I like Your intentions. Keep it up! |
hey guys? noob here .. bf % estimation? | Prog | 12 | 5 yearsLiftamusprime (364): http://forum.simplyshredded.com/cached/9b0502665ba821218176a0e8eb6c25fd.jpg That should give you a rough estimate |
4 years of lifting. | eddyserb | 16 | 5 yearsNFaesthetics2000 (1): How old are you? |
One Month Cut... Good idea? Input needed | CaptainKanter | 9 | 5 yearsalexmeister (37): no brah...bulk lean mass 4 a month and then start cutting! ;)and train your legs its your half body! ;) |
Body fat estimate - bulk or cut? | johnmarkhughes | 6 | 5 yearsAndyCap (118): Bodyfat is about 16%-17% at my estimate. |
Fitness YouTuber UK! | OXPerformance | 7 | 5 yearsFrostbiteFitness (1): nice bro im a youtuber too, this is my latest video https://www.youtube.com/watch?v=T7ZiULVMmhs |
Progress update | tyler1746 | 8 | 5 yearstyler1746 (1): http://forum.simplyshredded.com/cached/df791a5b6ecfe14bda57b8274fa81fa6.jpg thats the best i could do with no one to take the picture lol |
How do my trap look? | dayrone150 | 6 | 5 yearskickinchicken (8717): http://forum.simplyshredded.com/cached/0f81322aa4e1fb4073b966809aad9b61.jpg |
Hey Everyone ! :D NEED HELP | JackFortress | 6 | 5 yearsA_em (2421): Jesus agrees with me. Feeling blessed :angel: |
Cant seem to build muscle | AlexG777 | 16 | 5 yearsHamb0 (2893): HOLY SHIT :eek: Hahaha, i honestly don't mean to offend, but this is bordering to Bostin Loyd'ism |
Update and Meet Vids. | SRorhrbac0808 | 8 | 5 yearsTonyc18 (10): That deadlift was gangsta. Straight to the business... |
BODY TRANSFORMATION VIDEO! Fat2Skinny2Fit | GinoBB | 15 | 5 yearsSOLARSUPLEX (8314): chill brah we all gon make it |
20 days out , 205lbs | the1 | 12 | 5 yearswannabemuscular (33216): Looking sick dude. Good luck through the home stretch. |
Fitness Photography | Paulie | 16 | 5 yearsNorIda (46958): That beard. I can appreciate the commitment it takes to grow such a beautiful thing, and you captured it so gracefully! |
Sadik Hadzovic Transformation | Outthetics | 4 | 5 yearsBeans (4204): What the hell is up with all of the Sadik motivational videos? |
Long time no see | ilifthard | 5 | 5 years_RudeCrew (15100): Welcome back boss. Strong bulk |
The1 Prep Log 2016 | the1 | ![]() ![]() | 5 yearsthe1 (33861): http://forum.simplyshredded.com/cached/a08273911bee01dfe33e25256311558c.jpg |
Happy New Year (log attempt?) | coolguy1993 | 13 | 5 yearsBeans (4204): @coolguy1993 damn dude, nice gains! |
my first cool editing videoooo plus deadlift | slaviknifanov | 4 | 5 yearsjja0016 (829): wow ur so amazing can i get some advice bra? how do I get ripped like you and deadlift 400 lbs for 3 reps? |
keep cutting or bulk | ea_rubes | 9 | 5 yearsea_rubes (1): Thanks for your help guys! I'll lean bulk since I don't have much muscle then cut |
Thousand Pound Club Video! | JoshPatkin | 6 | 5 yearsKansas___Boyyyyy (3361): wait a minute...there are 2 of the same thread |
What bf% estimate? help please. | Prog | 10 | 5 yearsFiremanSi (42408): 25ish... |
What you guys think | GreekLegend | 5 | 5 yearsBeans (4204): lol @GreekLegend I don't know much about measurements, but you look like you're in a really good spot for being only 19. |
Let's try this again | RobotEars | 13 | 5 yearsMelo11 (10): Thanks for posting! |
Continue Bulking or Cut Down a little? | CaptainKanter | 5 | 5 yearsThatguy81 (541): I vote for bulking, how tall are you? |
cut or bulk? | Hexerino | 8 | 5 yearsFiremanSi (42408): Cut what ?? Bulk mothafuckahh bulk. |
My 2 Year transformation (17-19) | Vuga | 3 | 5 yearsThatguy81 (541): That must've been a pretty heavy stack for how young you are, hope you're under some sort of DR blood monitor... |
Show prep 2016 | Zyzzst | ![]() ![]() | 5 yearsThatguy81 (541): I'm not on any kind is social media, but I'd like to see your progress. Looking solid... |
Log to Nov 15th meet continues | SRorhrbac0808 | ![]() ![]() | 5 yearsSRorhrbac0808 (47098): Thanks bud. I'll get some vids up soon. The 677 squat flew. I think I'm gojng back to train today! I'll get a log up |
185kg 407lbs Bench Press | WinnersNeverQuit | 10 | 5 yearsKansas___Boyyyyy (3361): pretty disappointed that it wasnt a double popped polo just saying. |
3 Months Aesthetics Transformation | tyrannosaurusrez | 5 | 5 yearstyrannosaurusrez (4): Thanks guys!! |
The importance of progress pictures... | tjfromthe6 | 6 | 5 yearsGreekLegend (52): Rome wasn't built in a day. stay hungry |
Insane natural BODY TRANSFORMATION | allah | 3 | 5 yearsGreekLegend (52): Droids haha just kidding, but well done mate. |
Transformation and my log | Inspiration442 | 9 | 5 yearsworkingtitle (4): His knees bow in tremendously at the bottom of his squat. Weak hip abductors. He should lower the weight and work on form. |
First Men's Physique Comp! | SickoShreddo | 9 | 5 yearsthe1 (33861): good job man, and also good luck. |
benchpress p/r | the1 | 16 | 5 yearsWinnersNeverQuit (10311): @SRorhrbac0808 at what weight typically would you say five spotters come in? |
Bucky's Road to 6% | Bucky | ![]() ![]() | 5 yearsSOLARSUPLEX (8314): Has it grown back yet? |
IM BACKKKKKKK! | lukecorney | 12 | 5 yearslukecorney (1021): @FiremanSi sport of illusions my friend ;) what is it called i cant seem to find it? |
The1s Log | the1 | ![]() ![]() | 5 yearsFiremanSi (42408): @the1 Samsies. |
Road To Valhalla | OdenAesir | 23 | 5 years_RudeCrew (15100): Yup, that's what I thought too |
#Leanbulk #UnderConstruction | Niclas | 8 | 5 yearsNiclas (1): Thanks bro. Eating as I write this ;-) Tell me about your fitness experience. What have you seen best results with? Calories/training wise |
My insane 5 year transformation Video | Inspiration442 | 4 | 5 yearsthe1 (33861): insane |
Db press pr | csizemore21 | ![]() ![]() | 5 yearsRand (4291): hahaha I love it when @the1 comes into the argument threads and calls people crazy Indians or cracks a joke and leaves. good times. |
That feel when refeed | SickoShreddo | ![]() ![]() | 5 yearsBeans (4204): Ha well ok then. |
NaturalBrawn Vlog | NaturalBrawn | 28 | 5 yearsNaturalBrawn (199): Cool, I'm coming to post my post hols shape this week...I really went in lol |
Stanimal Ifbb Pro Men's physique | Stanimal | ![]() ![]() | 5 yearsStanimal (622): hey guys! part 2 is now liv with some trolling: https://www.youtube.com/watch?v=0Ahg9qJ-2pk |
Skinnyfat teen,keep cut or start bulkin-PICS | forgottenpass | 23 | 6 yearsforgottenpass (382): Definetly, thanks for the advice man! |
My little Transformation (Newbie) | Kingstone | 4 | 6 yearsblackbull (22): I am very well @Kingstone Looking forward to your updates. |
12 week female fitness program | tb92 | 10 | 6 yearskkautz (13): Thanks |
Can anyone estimate my Bodyfat Percentage? | iLoveKateB | 15 | 6 yearsdarex (67): Dudeeee. You special 👍. In a good way 😘 |
5 weeks out Junior Men's bodybuilding back | BigBryceChaddock | 10 | 6 yearsblackbull (22): What is the point of that vest, other than to boost your ego in your eyes? |
4y of training progress | eddyserb | 10 | 6 yearsSoutheastbrah (16): good job on the progress,man. but why do you think that's it's useless to track your workout? |
Mono was the best cutting disease ever. | Aestheticsbrahh | ![]() ![]() | 6 yearsBucky (3871): @Aestheticsbrahh check pm. |
I a loop | Jumpstyleking | 8 | 6 yearsJumpstyleking (1): Thanks man your good. |
So I did an 8 week cut | Hamer93 | 13 | 6 yearsFayzeh (1546): Great job!!! |
410lbs x 3 (SQUAT) | SickoShreddo | 17 | 6 yearsRand (4291): Just assumed the bar would not stick as well to a sweaty back. I will be squatting shirtless in no time! Or in about 50 pounds from now. |
Physique Advice Needed | ArsenalRm | 3 | 6 yearsLVjack (2749): You look good for 7 weeks out but you need to start that cut now! |
SOLARSUPLEX - PHAT TO NOT | SOLARSUPLEX | ![]() ![]() | 6 yearsSOLARSUPLEX (8314): I mean just throughout the day. Because cheese is awesome!!! |
OMW to 200 kg bench press | Cannonball | ![]() ![]() | 6 yearswannabemuscular (33216): Welcome to the real world. Hahaha! Maybe do some push-ups at night during the week to keep the muscles engaged? |
Deadlift progression form check | darklight79 | 5 | 6 yearsMaxSteel (1): nice lift bro.. |
Slavic log | A_em | ![]() ![]() | 6 yearsqtdreams92 (1630): @Aleksandra_em haha that is the funniest sign ever! Amsterdam is a very pretty place. and I have the feeling i must visit there next year :) |
Those dope stringers tho | NorIda | 11 | 6 yearsThatguy81 (541): Love the mean mug with the shirt tucked, classic, lol... |
"I am Iron Man" - The G3NGHIS Log | G3NGHIS | 14 | 6 yearsG3NGHIS (8532): I'm trying to go for more of a recipe and IF experimentation log. I'm trying go for something a little different 😅 |
transformations | csizemore21 | 2 | 6 yearsG3NGHIS (8532): Congrats! Welcome to the site! |
Advice needed | MarcoR | 4 | 6 yearsSOLARSUPLEX (8314): @LVjack solid solid post. You're comin through with some high quality stuff lately! @op. Looks like it's time to A. Bulk B. Bulk |
Guess my body fat and win 100 cool points! | Beastmode1607 | 17 | 6 yearsBeastmode1607 (88): @LVjack thanks much! |
Where am I at body fat wise/help with my cut | Jdog18 | 8 | 6 yearsXxlean (1990): Kinda what I was thinking as well. |
scottish caledonia meet 19.04.15 | Trev182 | 16 | 6 yearsTrev182 (14986): Cheers gents!! |
My Transformation (15 to 16 ) | MathiasFit | 9 | 6 yearsKansas___Boyyyyy (3361): Belgians for life! Keep eating. |
Log: life is continuously being hungry | Zepa | 13 | 6 yearsZepa (730): http://forum.simplyshredded.com/cached/11c588b0384ca35203844fd8e7fc5baa.jpg New Power Rack came to the gym today. I am happy 😁 |
Bodytype and fat%? | Fridolfsson | 3 | 6 yearsFridolfsson (1): Thanks for clearing out Broscience for me. im around where i guessed at, im happy with that. just keep going! |
Machovation - Pain temporary! | machongpinoy | 4 | 6 years3six9 (220): Interesting thread @machongpinoy |
Ragnarök Awaits! | GrizzlyBerg | ![]() ![]() | 6 yearsNorIda (46958): MERICA! |
Cutting plateau - pics provided | robinxchrom | 2 | 6 yearsrobinxchrom (22): bump, advice much appreciated if possible since I'm adjusting macros for tomorrow! :) |
the1 prep log 2014/2015 2 shows | the1 | ![]() ![]() | 6 yearsmikew (11494): This is awesome! No way she saw that coming! :) Congrats! |
Mat the frenchie's log | MMB | ![]() ![]() | 6 yearsXxlean (1990): Solid big 3 there bud |
Relevant's Log | relevant | 23 | 6 yearsrelevant (1): I'm going to try and recomp |
Does buzz even lift? | SOLARSUPLEX | 12 | 6 years3six9 (220): Not while he was in the shadow of BUZZ he wouldn't of. |
first powerlifting meet | leanr0x | 13 | 6 yearsleanr0x (4183): @FiremanSi @Xxlean thx guys! |
Sup? | Hutch | ![]() ![]() | 6 years3six9 (220): Hope you enjoyed feeding the troll LOL. |
Log to 1600 total | WinnersNeverQuit | ![]() ![]() | 6 yearsWinnersNeverQuit (10311): @FiremanSi cheers @Rand yeah college is good for that, very basic gyms but has all I need. |
Woooo! | the1 | 19 | 6 yearsoceanair (18017): Congrats on the engagement! Hot couple ;) Also congrats on your placing. |
leanr0x log pt. 1 | leanr0x | ![]() ![]() | 6 yearsFiremanSi (42408): @leanr0x May have been depth buddy if not only bout an inch or so off it. |
Is this Gyno or excess fat? | diabulus | 10 | 6 years3six9 (220): looks like excess fat to me. |
2 year bodybuilding transformation-THOUGHTS? | Andelkotv | 23 | 6 yearsAndelkotv (1): Thanks guys. |
Update on my Abs transformation and Cut | themav | 11 | 6 yearsskillman85 (1): Awesome transformation dude |
Road to aesthetics. | HashtagYOLO | 7 | 6 yearsHashtagYOLO (1): @darklight79 Yeahhhhh that's it 🌝 gonna get that masssss. |
bf estimate | Bane300 | 9 | 6 yearsTrev182 (14986): Too high to worry about to be honest. Youd look pretty jacked if you cut up a bit! |
look for opinion | rub777 | 15 | 6 yearsWinnersNeverQuit (10311): In my opinion yes |
2 year natural back transformation! | Natural_gainz | 2 | 6 yearsNatural_gainz (1): Image came out small can't delete thread i guess. |
progress pic updates | csizemore21 | 7 | 6 yearscsizemore21 (799): Thanks dudes! |
Who deadlifts the most on simplyshredded? | Cannonball | 19 | 6 yearsSSJ3FinalFlash (283): I hit 600 a month ago. Felt like an opener and I could probably pull 640-650. 600 PR http://youtu.be/hzp_41UYWL8 |
Estimate my current body fat, advice please. | Ralph | 9 | 6 yearsBeastmode1607 (88): 20% |
Instagram names | Hamer93 | 21 | 6 yearsezvmoneybeast (1348): Ezvbeast |
newbie not sure where to go now. | LordOtakuSenpai | 8 | 6 yearsBucky (3871): no no no, that's okay. you're beautiful <3 |
I gained 74 pounds(1 year transformation) | osen | ![]() ![]() | 6 yearsosen (4): not even once bro but thanks for your advice :) |
Whats my body fat percentage? | NormanNormal | 10 | 6 yearsNormanNormal (4): @cardinal Yup! Just at 30+ it sure is lol. When I get at <20% then I'll get a lil more comfortable about it all. |
*Firemans Log: Candito GainTrain Continues.. | FiremanSi | ![]() ![]() | 6 yearsdavid12345676 (8566): pancake tuesday brah :) |
Happy V-Day | NorIda | 11 | 6 yearsTyrannosaurusFlex (2641): I'm a real romantic, I know! |
Help please. | imran93ree | ![]() ![]() | 6 yearsBucky (3871): no u. dyel? |
Body fat (longtime lurker) | ZearingFlame | 11 | 6 yearsZearingFlame (22): @cardinal Thanks! Plan to enter my first competition in november this year! (Athletic fitness) |
8% bodyfat? | csizemore21 | 20 | 6 yearsMMB (3616): @csizemore21 was just joking, you're lean AF dude. |
My body transformation | Aurvana | 15 | 6 yearsAurvana (28): http://forum.simplyshredded.com/cached/b06d7a4e41188608b8ec16e8f834c8c8.jpg |
My first powerlifting competition | AarronStenner | 12 | 6 yearsleanr0x (4183): congrats man! strong vids, there would have gone more ;) i am also going for my first meet in march |
Bodyfat Percentage | jslinjr | 5 | 6 yearsParkerHenry (94): 15-18% |
Eva's RFL log | Amunet | 8 | 6 yearsAmunet (136): This marks the final day before adding back carbs. Weight here is 125.0. http://forum.simplyshredded.com/cached/4a32c9ed1f9668bc887b87307e57eadd.jpg |
pr squat 335 for 6 | csizemore21 | 26 | 6 yearscsizemore21 (799): @ehukai yeah I haven't congenital spondy, currently working on strengthening hamstrings and and Doing alot of extra mobility work |
10 weeks out pics 215lb | the1 | 12 | 6 yearswannabemuscular (33216): @the1 That last pose... whats that called, "side chest"? Ridiculous bud. Fukkin huge. |
Doug Miller Squats | Beans | 11 | 6 yearsBeans (4204): They should have a deadlift off. |
would u consider this good, 1 year progress | RG90 | 19 | 6 yearsRG90 (10): ty brah, appreciate it;) |
Spinning my wheels | Snowboard901 | 2 | 6 yearsBucky (3871): research programs, set up your macros correctly, lift heavy weights, and stick to the program. rinse and repeat. |
[Progress] My BEAST 4 year transformation | BilHameed | 4 | 6 yearsKansas___Boyyyyy (3361): those giant saunas are the best |
My Journey To The 1000lb Club Part 3 | AarronStenner | ![]() ![]() | 6 yearsAarronStenner (10990): @MMB cheers man, make sure you smash that 400lb mark |
Why do I have V shape lines in waist? | Ocram95 | 27 | 6 yearsswollenscott (571): http://forum.simplyshredded.com/cached/7cc82241056e73fed5f7476eecfd5fff.jpg |
Who Am I? My Transformation, 19 years old | stopmiring | 13 | 6 yearsWinnersNeverQuit (10311): @TyrannosaurusFlex think cannon is trolling. .. |
20 month transformation | Samwaite23 | 15 | 6 yearsoceanair (18017): Nice job. You've def made gainz. Keep it up! |
End of 5 month bulk, into 3.5 weeks of cut | darklight79 | 26 | 6 yearsnino27 (1): So you can bench 2x your bodyweight ? |
What's my bodyfat %? | Ocram95 | 8 | 6 yearsBeastmode1607 (88): 13% probably. Btw you could have worn boxers to hide that 2" monster lmao |
Should i bulk or cut some fat first | obogdan23 | 7 | 6 yearsBeastmode1607 (88): @obogdan23 cut to 12% then bulk is what I say, I wouldn't go above 16-17% |
Deadlift 500 pounds for 6 reps (Rep. PR) | SSJ3FinalFlash | 8 | 6 yearsSSJ3FinalFlash (283): Thanks guys! Appreciate it. I'm competing in a meet next March so hopefully I can hit a 600 there. |
Intro, progress pics, gen advice, & Est BF% | wxfreekj | 8 | 6 yearswxfreekj (157): Thanks @ParkerHenry! I'm working hard! |
Lifting srs for 7 months natty my results | eddyserb | 27 | 6 yearsoceanair (18017): Lol at the comments. Nice gainz dude. Keep up the good work and stay consistent. Also, you need a pic of the wheels. |
arms a quarter shy of 18 any tips | csizemore21 | ![]() ![]() | 6 yearsTrev182 (14986): Keep on trucking, EK gave good advice! |
Road to aesthetics | goHARD | 8 | 6 yearsTrev182 (14986): I see a very LOOOOOOONNNNNNNGGGGGGG road infront of you young padawan. |
Pound for Pound: Cardinal's Log | cardinal | ![]() ![]() | 6 yearsFiremanSi (42408): THIS LOGS DONE. |
My progress: 16-17 months | stranger | 7 | 6 yearsTrev182 (14986): Good work |
Military Press 105 Kilo !!! | halilpower | 4 | 6 yearsFiremanSi (42408): @halilpower How did u find ur sweet spot with ur grip width on OHP ?? |
PHAT LOG Time To Get Serious | BarbellBOB | 27 | 6 yearsBarbellBOB (31): Demotivating that no one follows my log Lol. Will transfer log to phone. |
dat update doe | bkoguy07 | 2 | 6 yearsFiremanSi (42408): Ur in great nic man fair play to ya. |
Norfit 2014??! | NorIda | 29 | 6 yearsNorIda (46958): Haha. So. Many. Lols. |
Bulk, maintain, or cut | dserious111 | 19 | 6 yearsbilldang (4): looks good |
To cut or not to cut... | ilifthard | 14 | 6 yearsilifthard (3241): Aight brothers! Got you! |
My gf @misskelseysmith competed yesterday | the1 | 20 | 6 yearsthe1 (33861): ^^ haha wasn't worth posting honestly, I still remember him writing that but it didn't phase me then and it still doesn't :P |
Rate my progress. | bodybuilding94 | 9 | 6 yearsGrizzlyBerg (9214): There are more pics of doughnuts than there are of his legs |
leangains lifestyle | leanr0x | ![]() ![]() | 6 yearsleanr0x (4183): since i am not following the leangains principles i gonna close this and reopen a new log. /closed |
Olympus Training Log | OlympusSculpted | ![]() ![]() | 6 yearssimply_michael (424): Listen to the bros on this board they do wonders for free I am in debt to them |
Beginning of lean muscle build (hopefully) | CorrinaC | ![]() ![]() | 6 yearsFiremanSi (42408): Hard to judge when the photos arent side by side.. but ur obviously working hard. |
For oceanair's eyes only | Danimal_88 | 4 | 6 yearsoceanair (18017): @Danimal_88 Looove it! And, that's hot 😉 😍 |
8 Months Body Transformation "Skinny" | eob717 | 4 | 6 yearsSOLARSUPLEX (8314): So dem legs doe |
Deadlift higher rep, critique please | darklight79 | 5 | 6 yearsdarklight79 (3088): Heh... in this case short 5'8" Asian ftw. |
4real's back | 4real | 8 | 6 years4real (3319): Hopefully a long bulk is due soon enough! |
Great things have small beginnings | Phoenix9369 | 5 | 6 yearsPhoenix9369 (4): Thanks! |
*He on that Snickers diet* - Alex Muller Log | alexmuller | ![]() ![]() | 6 yearsBlobs5 (1): Keep it up |
Doug miller | SRorhrbac0808 | ![]() ![]() | 6 yearseventheodds1 (5644): I want whatever drug you are on. I love icecreamfitness. |
@Alex Muller | SRorhrbac0808 | ![]() ![]() | 6 yearsOlympusSculpted (571): we are brothers in this lyfe (srs) |
This is simply shredded :))) | Andy | 23 | 6 yearsDEXchidera (616): ^^^^^ loooool... |
18month transformation | harryhoughton | 9 | 6 yearsSRorhrbac0808 (47098): Open thread to view post. |
This picture is beautiful. | OlympusSculpted | ![]() ![]() | 6 yearsoceanair (18017): @Bucky exactly. |
back by bodyweight | harryhoughton | 9 | 6 yearsKansas___Boyyyyy (3361): soz m8 |
New here, just saying hello. | Staygolden | 11 | 6 yearsGrizzlyBerg (9214): bitches love sosa https://www.youtube.com/watch?v=YWyHZNBz6FE |
3 Year Transformation Update | Davfitness | 10 | 6 yearsDavfitness (1): Thanks! Yeah im competing in 7 weeks time, currently 3 weeks into my prep. |
Hola | coolguy1993 | 12 | 6 yearsBeans (4204): Yo I remember your old log, sick progress man. And congrats on the Masters and job. |
Darklight's Powerbuilding Log | darklight79 | ![]() ![]() | 6 years_RudeCrew (15100): Sorry to hear that about your family member! I hope they get better soon! |
Danimal 3weeks out update pic | Danimal_88 | 25 | 6 yearsoceanair (18017): shredded as fuark. good luck! you got this. |
Vlog 1 - let it burn shoulders! | Jealster | 6 | 6 yearsdarklight79 (3088): http://www.youtube.com/watch?v=SMWi7CLoZ2Q |
Back Update | NewGuy12 | 4 | 6 yearsmikew (11494): Nice job. I remember that 1st thread. Yeah you were talking crazy. |
Old Video I found LOL | SRorhrbac0808 | 19 | 6 yearsBucky (3871): ^ your lack of stature is annoying as fuck. wtf why not? if you can take a pic why can't you snapchat video? |
Morning pic, extra Juicy (~7wks out) | Danimal_88 | 15 | 6 yearsbslo (262): Looking peeled man. Nice work! |
I thought this lift was threadworthy | the1 | 18 | 6 years_RudeCrew (15100): @eventheodds1 hahahaha |
ON DAT FUREVER BULK | mattd534 | ![]() ![]() | 6 yearsmattd534 (3208): yes sir @MMB |
*Official Progress/Transform Log of Gains* | SSJ3FinalFlash | 10 | 6 yearsGrizzlyBerg (9214): in for this bud |
Juicy Progress Pic | _RudeCrew | 3 | 6 yearsBeans (4204): Not gonna lie, traps are probably my favorite muscle to get a pump in haha. |
Tiny waste | SRorhrbac0808 | 15 | 6 yearsthe1 (33861): Open thread to view post. |
Transformation Story/Interview | KalletSc | 3 | 6 yearsBeans (4204): Is that your actual workout plan? You do legs after shoulders on the same day? |
Should my girlfriend cut? | Pawzup | 8 | 6 yearsErickFromOmaha (4195): My girlfriend had the implant and didnt get periods it is normal. But for ttht you might want to check with the ob like stated |
3 month HIIT and proper diet progress log | lnpcre | 16 | 6 yearslnpcre (1): @solarsuplex Ill def stick around and contribute when I know what im talking about. @darklight79 ya man, its addiction |
juicy morning pic (selfie) | c3pOMG | 11 | 6 yearseventheodds1 (5644): Monkey see monkey do. |
CUTTING: 3 MONTHS + | ilifthard | ![]() ![]() | 6 yearsSRorhrbac0808 (47098): ^damn son! |
Juicy Morning Pic 9.5/11.5 weeks out | Danimal_88 | 24 | 6 yearsoceanair (18017): @Danimal_88 well it definitely shows that you've put in the work. good job :) haha i'm sure your calves look great too. |
440lb Bench at 216lb | Prometheus | 19 | 6 yearsjonrivs49 (3001): @JordanWFitness. Great lift. Strong!!! |
dex update | Dexdbest | 9 | 6 yearsDexdbest (4792): I'll ask her if she digs irish guys ... Lol |
Juicy afternoon pic | OlympusSculpted | 26 | 6 yearsOlympusSculpted (571): chocolate chip or no bake ? |
Cutting & EXTREMELY ACTIVE tips PLEASE | queenquebec | ![]() ![]() | 6 yearsTimmothyGen (1780): Think she meant.... HIIT |
My transformation from fat to fit! | puimuri | 2 | 6 yearsRawn (1338): i like your shorts. they remind me of goku |
Should I do men's physique or bodybuilding? | Steverogers | ![]() ![]() | 7 yearseknight (58109): If it was me, I'd try to find a show that's not NPC sponsored then. -3X |
My 2 year transformation | apiis | ![]() ![]() | 7 yearsapiis (7): http://forum.simplyshredded.com/cached/74e7f2aa20c30c63b763d27a1e2379c4.jpg |
New to SS! Cutting progress, need advice | obby1g | 9 | 7 yearsobby1g (16): Forsure I'll definitely get going on that then. |
Bulking. | Junior300_ | 8 | 7 yearsSOLARSUPLEX (8314): You also mentioned cardio. If you are doing that while bulking then you need to eat extra to compensate for that. |
The Evolution of my Back | alkudari23 | 6 | 7 yearswannabemuscular (33216): @alkudari23 I'm just messing with you dude. Nice work. |
To Oceanair with Love | Danimal_88 | 6 | 7 yearsFiremanSi (42408): @NorIda haha dat Fap Vain Doe !! |
Yearly update | Flippo4 | 6 | 7 yearsoceanair (18017): nice |
Anything is possible - Story of my injuries | Jordan | 8 | 7 yearsfuba141 (10): @Jordan inspiring indeed. You're a good source of motivation for many people! |
10 month progress | jayc0 | 9 | 7 yearsfuba141 (10): @jayc0 I know what u mean, it might seem slow but believe me your making progress. |
NEED HELP FOR BACK DEVELOPMENT | alkudari23 | 7 | 7 yearsfuba141 (10): For advance level in lower back hyperextensions try holding some weights. |
Starting my cut. | Mattdunn | ![]() ![]() | 7 yearseknight (58109): I agree with the glutamine statement above. Keep your receipt on it and use that cash for food. -3X |
Couple Progress Pics from My 1st Cut | ezvmoneybeast | ![]() ![]() | 7 yearsfuba141 (10): @ezvmoneybeast your the same height as me and I've been having trouble getting past 75. Looking good by the way! |
Do You Even Llama? | coolguy1993 | ![]() ![]() | 7 yearsoceanair (18017): hope you feel better hun! |
Help.. Loose skin or fat? | XHC | 26 | 7 yearsXHC (7): Thanks a lot you guys :D |
cut or bulk? | Edzer | 7 | 7 yearsEdzer (1): @brian12 thanks ill keep bulking until like 80kg then and should can i drop to a low bodyfat once i hit 80+kg? talking bout 8% |
2.1x Bodyweight Deadlift | Kfit90 | 5 | 7 yearskickinchicken (8717): Do you have any vids over a 500lb pull? |
How to get bulk and lean chest? | Dezali85 | 9 | 7 yearsDezali85 (1): @Xxlean..yes,i'm always go to gym 4 to 5 times a week.however,i dont have gym buddy,what i did just follow my schedule for workout. |
Birthday Week PR's | teewhat | ![]() ![]() | 7 yearsmattd534 (3208): @teewhat ;) |
Beast Mode | Log | PHD4 | nine0seven | ![]() ![]() | 7 yearsFiremanSi (42408): Looking lean bro. |
im 15 years old | tristantalpas | 15 | 7 yearsParkerHenry (94): Im 19 |
im 15 need honest opinions | tristantalpas | ![]() ![]() | 7 yearsjja0016 (829): strong arm. you look older than 15. nice shirt. clean sink. |
Snapchat | Scotian | 30 | 7 yearsezvmoneybeast (1348): O____O* |
100% natty epic crazy transformation pic! | ajones46 | 13 | 7 yearsezvmoneybeast (1348): Fake... typical increase in facial hair... side effect of TRT usage.. not natty not mirin steroid abuse 24/7 |
Juicy morning pic | OlympusSculpted | ![]() ![]() | 7 yearsOlympusSculpted (571): srs or not srs |
Juicy midday biceps picture | Elminister | 3 | 7 years_RudeCrew (15100): That was rude dad |
Juicy Morning Pic Round 2 | Danimal_88 | ![]() ![]() | 7 yearsOlympusSculpted (571): i think hes cool |
Motivation was Bruce lee | shannonlee | 10 | 7 yearsRawn (1338): why not push yourself and try out some calisthenics. I imagine you would have a good core strength already |
Logie_Bears Quest For an IFPA Pro Card | Logie_bear | 11 | 7 yearsScotian (9922): You have an awesome physique brotha, congrats on the overall and good luck on the next show |
A Scion of Iron- Shannowman Log. | shannowman | ![]() ![]() | 7 yearstamere01 (7126): Holy Sh*t that's an insane squat. In for that vid. Out of curiosity what is your total over the big 3? |
Cut or bulk | AMSisme92 | 11 | 7 yearsEat2Trainn247 (2557): Good to hear. Best of luck! |
A recent personal best! MOTIVATION! | ThePuremass | 8 | 7 yearsTrev182 (14986): Good work dude! Stick around. |
Beast Trev - Mission improbable log! | Trev182 | ![]() ![]() | 7 yearsTrev182 (14986): That's what I mean, find it hard to stay tight!!! Thread. Over. |
Transformation Progress! 3 months... | ShreddedFz7 | ![]() ![]() | 7 yearsIrishGymSheep (10554): We call the country folk here boggers, culchies and muckers. |
Bumped into Steve cook at the gym | Hamer93 | 28 | 7 yearsTimmothyGen (1780): Wtf wow. I wish I could go to body power and go to the gym shark and LoA section. Nice man |
Should I keep cutting | Jps5296 | 10 | 7 yearscomp (19): I'd say keep cutting a bit more. You already have quality mass on your frame so cutting a bit more won't hurt to do. Best of luck! |
What is my bodyfat %? | dontevenliftbra | 6 | 7 yearsCherokeeDoc (13): yeah i'd say around 20%. |
Natural Bodybuilder Andrew Pardue's Log | SeahawkMuscle | ![]() ![]() | 7 yearsGrizzlyBerg (9214): @SeahawkMuscle pleasure meeting you today |
What to do? | Charl | 7 | 7 yearsCharl (115): Thanks for the help! |
Bachinator Updates! | SRorhrbac0808 | ![]() ![]() | 7 yearsSRorhrbac0808 (47098): ^wise words my friend! And today was a good day so I'm one step closer to achieving my goals. Checking your vid out now! |
16 YO transformation | DR17Fitness | 10 | 7 yearsKansas___Boyyyyy (3361): were gonna go old school on this one. Get an avi |
My 3.5 year transformation | aye_smitty | ![]() ![]() | 7 yearsFiremanSi (42408): Haha.. i was wondering did anyone get that. :) |
My progress so far... | MissEmily | ![]() ![]() | 7 yearsTimmothyGen (1780): legit i have no clue what happened....... nice pics doe :) |
comparison back | ginolarosa | 14 | 7 yearspandasashi (3859): right lifts, left doesnt |
Peak week for Denver 12th show | LVjack | ![]() ![]() | 7 yearsthe1 (33861): just saw a pic of you in the photo gallery with Ingrid Romero, how awesome is it seeing her in the gym LOL... |
Phoenix's First Bulk Training Log | IronPhoenix | ![]() ![]() | 7 yearsErickFromOmaha (4195): Hows the bulking going? |
lower body fat percentage, please help! | evymk | 23 | 7 yearsGStarRaw (1441): wait bucky 1$ for 16oz ? Its bloody 4.50 - 6 bucks over here. |
What Bodyfat am I now? | newguy298 | 16 | 7 yearschriselkins (1597): 18% -3 to +5% variance |
New in forum, i'm french athlete | fitnessmith | 20 | 7 yearsfitnessmith (10): Thank you :) |
After 13 months of hard work(WARNING) | SikiiD | 20 | 7 yearsTrev182 (14986): Open thread to view post. |
Before & after 8 months apart. | jayc0 | 7 | 7 yearsillwill (331): Strong work! Keep at it! |
JordanWFitness' Contest Preparation Log | Prometheus | ![]() ![]() | 7 yearsthe1 (33861): awesome brother, looked great. |
One Week Out From First Show Pics | Prometheus | 16 | 7 yearsLVjack (2749): Good luck! You're looking great. |
Hate Cardio | Johanna | ![]() ![]() | 7 yearseknight (58109): @Gymtiger and what about the numerous other pieces of inaccurate info? Serious question- where do you acquire your nutrition and fitness knowledge? -3X |
Do I have good body genetics? | oliv3rhm | 28 | 7 yearsKansas___Boyyyyy (3361): that would depend on if he had good technique or not |
bodyfat % | Gstring | 15 | 7 yearsJezza_91 (1315): Im bona be honest the camera quality isn't great and really isn't doing you justice. Id say at saying 11/12% looking good though bro :) |
Trevs cutting, like a knife through butter! | Trev182 | ![]() ![]() | 7 yearsFiremanSi (42408): OVA MUTHA FUCKAAAAAAAAAAAAAAAAAAAA !!! :) |
My body transformation for 4 months | KenJunior | 9 | 7 yearsSRorhrbac0808 (47098): Idk. Frost shock will chime in with the right answer. I'm lost here |
Body fat estimate? | dserious111 | 23 | 7 yearsFiremanSi (42408): 11-13% |
New member to simply shredded family =) | allasiam | 26 | 7 yearsallasiam (22): and yes I'm compensating it with my food, I have 3k calories / day , 50% carbohydrates. |
Results so far | James | 22 | 7 yearsmattd534 (3208): :) |
Video of me Deadlifting 170kg @ 74.4kg | felix44 | 7 | 7 yearsTrev182 (14986): For a self promotion thread that was fuckong horrible to watch! |
Teenager progress - 74kg - Less than a year | jordancook | 5 | 7 yearseingold (1291): It's hard tO gain weight when your only eating maintanence calories :s |
5 foot 9 . 185 pounds (new to board!) | John14 | 6 | 7 yearspandasashi (3859): and im pretty sure we all know you bought that shirt recently.. |
1 year and a half transformation | JordanAbissidan | 6 | 7 yearsTyrannosaurusFlex (2641): Give us a pic where you're not flaring your lats. That would make critiquing easier. |
Uneven traps?? | Thedude67 | 16 | 7 yearsThedude67 (3088): @Trev182 I never had it...lol... |
Time to stop lurking. | Zwalk | 20 | 7 yearsFiremanSi (42408): Glute bridges in full effect.. haha |
what do you guys think | nickcaz1238 | 14 | 7 yearsHamer93 (9553): Which is? |
Camera for iPhone 5 | Hamer93 | 7 | 7 yearsHamer93 (9553): :( |
New PR, stoked | Thedude67 | 12 | 7 yearsThedude67 (3088): ^^lol... |
The Bulk Pt 2 | Hamer93 | ![]() ![]() | 7 yearsTrev182 (14986): NEW LOG |
Cut or Bulk? Pic | chrisvdm2406 | 10 | 7 yearschrisvdm2406 (1): How long can I bulk up for before putting on too much fat? Maybe another 15 lbs? |
Going to the Arnold!!! | kickinchicken | 19 | 7 yearsoceanair (18017): @Rawn I had no idea Ryan Terry was interested in me. That is flattering. |
u mirin? ya.. | Bruuh | ![]() ![]() | 7 yearssickrykes (1651): Good mate and yourself? still lifting, almost at my first long term goal of 100kg :) |
the1- grow with me | contest prep log | the1 | ![]() ![]() | 7 yearsTrev182 (14986): New log better have vlogs! |
Finally hit 180! | c3pOMG | 10 | 7 yearsc3pOMG (208): next goal is to get dat dere "the1" chest! |
What are your thoughts? | yffuls | 4 | 7 yearskickinchicken (8717): @yffuls seriously dude, what are you doing? |
1 Month Cutting Progress (Pics) | AlwaysFighting | 5 | 7 yearsdserious111 (130): Congrats!! In a month you've done well |
Bulking | Mortenah | ![]() ![]() | 7 yearsTrev182 (14986): I do P P L REST P P L REST Notice I alternate between bb/db bench and db/bb OHP, so if im doing bb bench, I will do db ohp, and vice versa. |
gotransformya | gotransformya | 2 | 7 yearsKansas___Boyyyyy (3361): http://img.pandawhale.com/50931-Colbert-slow-clap-gif-tOP4.gif |
12 week cut progress pics | OhhLoLo | 6 | 7 yearsSOLARSUPLEX (8314): @OhhLoLo good shit bro. When I read you dropped that many cals I thought it was at once. |
SUP SS! My Story(Nissen Surgery) | ssjamos | 5 | 7 yearsssjamos (10): @TyrannosaurusFlex thanks homie! SS really has some welcoming/motivating people! |
SS SNAP SHOT THREAD REVIVED | ajones46 | 15 | 7 yearsTyrannosaurusFlex (2641): http://forum.simplyshredded.com/cached/eedff326efdfef3b9b84f79501fc41d0.jpg resurrecting the revival thread with a wheel shot. |
150kg x 10 lowbar at 86kg | Bruuh | 10 | 7 yearsBruuh (67): A place called bestgym |
progress - aesthetics over everything | dazzler95 | ![]() ![]() | 7 yearsTrev182 (14986): Yes the name is deceiving but primarily the forum is a community for people with the same/ or relevant passion. Lifting. |
8 weeks out conditioning | Jimmydrama13 | 21 | 7 yearsJimmydrama13 (295): @jonrivs49 Thanks mate . |
bodybuilding transformation 5 years in 3 min | PPFit | 3 | 7 yearsmyrightarm (7): amazing nice bro keep it up |
are these good starting genetics? | fitnessfurlyf | 14 | 7 yearsjonrivs49 (3001): When you believe it is. Then it is. |
Get your shreds together | Chaz2123 | 6 | 7 yearsMassTitan (73): What's your three big? |
Ectomorph 10 month transformation | Cubb | 11 | 7 yearsjonrivs49 (3001): Nice transformation. |
HELP PLEASE! FORM CHECK SQUAT, DEADLIFT, ETC | alexgetsstrong | 25 | 7 yearsFrostshock (13324): YOU'RE GETTING STRONG ALEX! |
Mirin 8 months transformation? | Bruuh | ![]() ![]() | 7 yearsCubb (112): Gains in the quadrateral region of the physique, looks marvellous |
ilifthard's bulking/cutting log | ilifthard | 2 | 7 yearsilifthard (3241): Basically I'll be bulking for 2 or 3 months more and then I'll go for a cut! |
Peeps' Log | Peepss | 28 | 7 yearsPeepss (25): @Frostshock thanks heaps bro, really helpful stuff, appreciate it. |
rate my transformation!? 135 days! | RHGF | 13 | 7 yearseingold (1291): 8-8.5/10 |
PR CITY!!! WOOOOOOOOOOOOOO | Dukenhiemer | 14 | 7 yearscoolguy1993 (13237): Dayummmm |
Workout vids | jordzmetcalfe | 9 | 7 yearsoceanair (18017): @jordzmetcalfe awesome, sounds good :) |
The evolution of Scotian - Contest prep log! | Scotian | ![]() ![]() | 7 yearsTrev182 (14986): Sorry for your losses bro. Great news about the mass attack! You will look insane with more muscle! |
Kronex`s current Shape/16 year old. | Kronex | ![]() ![]() | 7 yearsryan_929 (478): He read it, twice over. :(|) |
The1 GTFIH | Trev182 | 17 | 7 yearsjja0016 (829): wow.. |
need help, begging for help!!!!!!! | ambitiongainer | 25 | 7 yearsSOLARSUPLEX (8314): @bkoguy07 Thanks bro |
Buff Dudes | leanr0x | 6 | 7 yearsleanr0x (4183): yeap little bit broscience but much better than most of the fitness channels |
Body fat estimate | Leedanatural | 22 | 7 yearsTrev182 (14986): Thanks again, definitely have more respect for you now, than i did before. |
A little guidance from the experts please. | Peepss | 8 | 7 yearsPeepss (25): Thanks heaps guys! |
5ft8/150lbs/21yo...need help | Fulking2K14 | 7 | 7 yearsFulking2K14 (1): Thanks guys |
Tribute to Myself,1 Year Body Transformation | Kronex | ![]() ![]() | 7 yearsjonrivs49 (3001): 1 year transformation http://media-cache-ec0.pinimg.com/236x/40/b8/9c/40b89c09aa2276c794ff89ca44aa0aa1.jpg |
Deadlift and Christmas | eventheodds1 | 13 | 7 yearsAestheticBrah (790): Hell yeah man! Maybe i'll come watch. Good luck with the prep! |
My new tatto | MassTitan | 23 | 7 yearsMassTitan (73): I just want it to fit into everything else... |
Bulking but staying lean...? | BarrMonkey | 5 | 7 yearsOptimusPrime (1257): LISS is your friend. |
Some more pics | Jimmydrama13 | ![]() ![]() | 7 yearspandasashi (3859): yes, very often. And I said he looks good, that's a compliment. And I don't think im the only one, just the only one to say it.. |
teenage bulking log | swollenpoulin | 8 | 7 yearsel89 (19): nicee :P |
Over 3 times bodyweight deadlift for 4 reps | tomogleeson92 | ![]() ![]() | 7 yearstomogleeson92 (34): as I said, I am natural. thanks for the compliment though man, means a lot |
#WeCanRebuildHim log | eknight | ![]() ![]() | 7 yearsdavid12345676 (8566): in for pics!!!!!!!!!! |
Movember | Scotian | ![]() ![]() | 7 yearsleanr0x (4183): this thread made my day guys^^ |
Nathan , 19 years , On the Way of Aesthetics | NathanLee | ![]() ![]() | 7 yearsbslo (262): Nice bro looking solid. |
Restarting..up until 31st December | Pain4Gain | 5 | 7 yearsPain4Gain (76): ??? |
(PHAT/531 Log) Body of Peace. | Mikemadeofpeace | ![]() ![]() | 7 yearsshannowman (6367): Who's mr Hollywood? |
Need some advice [Pics included] | Pfkv | 24 | 7 yearsPfkv (10): @FiremanSi @illwill67 These are the pictures that don't open above: http://prntscr.com/26qrul http://i.imgur.com/EVrW69U.png |
My transformation video | Scotian | 9 | 7 yearsG3NGHIS (8532): Silly question but are you "natural"? I don't want this to be offensive or misconstrued. Just curious! Awesome video though! DEM TRAPS |
*Bulk Log BRAHH, Si's on FIRE 4 new GAINZ. | FiremanSi | ![]() ![]() | 7 yearsTrev182 (14986): FIREMANSSSSSSSSIIIIIIIIIIII |
Sneaky pics - wife squatting ;) | brian12 | 25 | 7 yearsRand (4291): I should show my wife this! nice work |
Ocean is Still Making Ripples -Cut Log Cont. | oceanair | ![]() ![]() | 7 yearsoceanair (18017): @G3NGHIS LOL! |
I am Getting a cut!!! | Pain4Gain | ![]() ![]() | 7 yearsPain4Gain (76): same with chest/triceps day today... started with low weight but struggled at 60% of my max.. |
My 4 Year progress!! From Fat to Ripped | RabelAracena | 28 | 7 yearsmattd534 (3208): @RabelAracena some days stuff like this really helps see the light at the end of the tunnel |
a little update | Dexdbest | 12 | 7 yearsDexdbest (4792): not sure.... been awhile since i last weighed myself.... might be in the 160's tho |
New Here | rwall89 | ![]() ![]() | 7 yearsrwall89 (64): Thanks man |
SS Members SNAP SHOT *pics | brian12 | ![]() ![]() | 7 yearsSRorhrbac0808 (47098): @nor- hahah just pullin the 'ol dukenheimer |
Lower back help.. | craig | 13 | 7 yearsFiremanSi (42408): @mikew Great video one of the best lifting series on youtube. |
10 Week Transformation | NaturalBrawn | ![]() ![]() | 7 yearsNaturalBrawn (199): Solid routine Phat - good lck bro! |
Progress for comp april/14 feedback needed! | Jealster | 9 | 7 yearsXandar (457): fitness model/physique class in any country = skinny man class |
the1 gets SimplyShredded log - 15 weeks out | the1 | ![]() ![]() | 7 yearsScotian (9922): Get started on a new log bro |
Jennifer Selter | Elminister | 8 | 7 yearsmikew (11494): http://distilleryimage11.ak.instagram.com/6b055d4a436511e38d4922000aa821c8_8.jpg |
Phat Log: I'm Back (Suggestions welcomed Pls | simply_michael | ![]() ![]() | 7 yearsGunther (1285): You look more lean to me, keep at it! |
Spotted.. The1 | teewhat | 2 | 7 yearsthe1 (33861): hahahah :P |
17 year old bodybuilder posing (video.) | Dannyshaver | 2 | 7 yearspandasashi (3859): . |
Keep cutting or start bulking? | RHGF | 4 | 7 yearsRHGF (22): @Xanda I Will bulk as you said bro! I'm endomorf. do you have any tips? |
Are we bulking yet? | Frostshock | 10 | 7 yearssamirsaleh (1957): Open thread to view post. |
14 Months progresses | Isakhult | 17 | 7 yearsIsakhult (4): Lazar is king |
Bulk or keep cutting? | D_maybury | 7 | 7 yearsD_maybury (1): @Trev182 @pandasashi @SRorhrbac0808 @kbradley88 @SwoleAnimal alright i think I'm definitely gonna go on a good bulk. Any tips or advice? |
Checked the gallery to see whats up... | Thor | 28 | 7 yearsjonrivs49 (3001): jim cordova perhaps. |
ab workouts | dollar786 | 8 | 7 yearsjaydiddy85 (382): Humping does wonders for your core! I suggest lot's of that. |
Fireman's STILL Cutting (Log)(Part 2) | FiremanSi | ![]() ![]() | 7 yearsNorIda (46958): FULL |
Stan-Road to Musclemania France | Stanimal | ![]() ![]() | 7 yearsIrishGymSheep (10554): Your fellow physique competitors must have been like "Wtf this guy has quads...but this is physique!" |
_RudeCrew's Sheiko Log | _RudeCrew | ![]() ![]() | 7 years_RudeCrew (15100): Thanks man! |
Cut or Bulk | Kam1990 | 13 | 7 yearsTrev182 (14986): No dont do that. Just stick to a syeady 200 cals above maintenance and see how you get on. Dont jump around |
@misskelseysmith new photos | the1 | 7 | 7 yearsdavid12345676 (8566): awesome training under Santana! wish i could afford him!!! |
Happy Day - milestone! | brian12 | 16 | 7 yearsbrian12 (9495): Thanks everyone!! @wannabemuscular your arms look 17 already!? |
IFBB Russia 2015 | ilifthard | 8 | 7 yearsilifthard (3241): That is what I'll be trying to do in the future ;( |
hey guys i just wanna know ur tips and all | walle | 13 | 7 yearsSRorhrbac0808 (47098): This guy. hahha |
My Biceps Workout From The Gym | MaksPtheTRUTH | 7 | 7 yearsSRorhrbac0808 (47098): hmnnnnnnnn...... I don't think so OP |
Alchohol and Bodybuilding-My new approach | KalletSc | 15 | 7 yearsSwoleAnimal (5971): Ever tried Pump King? I heard it was good, especially this time of year. Keep frattin hard m8. TFM |
POST YOUR LEG SHOTS!! | eingold | ![]() ![]() | 7 yearsleokozian (250): http://forum.simplyshredded.com/cached/eee804dc8ed9bb99fdaaa4c7530b1f6a.jpg Calves are falling back -_- |
No its not back day, just a bulk day PICS | Theseeker | 13 | 7 yearsOhhLoLo (3393): i guess its my turn.. just got out of class woo!!! http://i44.tinypic.com/34j24v6.jpg |
My Journey to the Ideal Physique and Power. | Kahlilfitness | 3 | 7 yearsKahlilfitness (28): doing mate |
The1's before/after pics. | SRorhrbac0808 | 19 | 7 yearsFiremanSi (42408): My thoughts exactly. Playa PLAY. |
back progression | Justin94 | 10 | 7 yearsFiremanSi (42408): It is well done mate !!! |
Cassious's PHD4 LOG | cassious | 18 | 7 yearsrememberthis (556): what do you do for hypertrophy on deload weeks? |
Biceps Sunday | Theseeker | 10 | 7 yearsScotian (9922): http://forum.simplyshredded.com/cached/55e2e928876c5b044c48827d207f3ee1.jpg |
Stupid Legs.... | freakgeek2 | 16 | 7 yearsTyrannosaurusFlex (2641): You just need to lose more BF. The cuts are there, there is just fat in the way. |
progress pic | Theseeker | 17 | 7 yearsMassTitan (73): How your droutine looks like? |
Swole AniLog | SwoleAnimal | 12 | 7 yearsSwoleAnimal (5971): Back lat spread of prosperity http://i42.tinypic.com/2642o1u.jpg |
5 weeks cutting progress. | RHGF | 22 | 7 yearsFiremanSi (42408): Agreed man. |
New PR!! WOOOHOO | Dbyrnes | 11 | 7 yearsDbyrnes (457): Thanks Man |
ilifthard's cutting log. | ilifthard | 15 | 7 yearsjja0016 (829): lmao @ face expression just go take a shit alrdy damn ahahaha |
a pic n an advice | Illadian | 8 | 7 yearspandasashi (3859): I can do them slow motion on the rings but if ur trying on the bar, you need momentum. Trick is to grt your weight forward over the bar |
KRIZTUFF log 2.0 | KRIZTUFF | 29 | 7 yearsAverageJoe (4510): yeah P/P/L rocks. I never had good results on 4 days or 5 days split |
3 weeks out from my first Mens physique show | LivingStrongE | 23 | 7 yearsLivingStrongE (16): 17 days brother |
505 Deadlift for 7 Reps at 195 | tomogleeson92 | 10 | 7 yearstomogleeson92 (34): true |
Dear pull-ups, thanks | MCarey | 9 | 7 yearsMCarey (2179): Ya never know I could compete in the next two years! Long way to go yet tho |
too early ik!! | Illadian | 5 | 7 yearswannabemuscular (33216): Does it hold up strength-wise? Don't worry about it. I'd bet most guys have a good 1/2" difference from one side to the other. Keep cutting. |
Back TO basics | Pain4Gain | ![]() ![]() | 7 yearsPain4Gain (76): @igg lol...i cannot fix it now.. |
I made physique of the week page.. | craig | 3 | 7 yearscraig (835): I'm aware there are better photos. Tough comp. |
WOOOOOOOOOO HAPPY B.DAY TO ME!!! (23) | SRorhrbac0808 | ![]() ![]() | 7 yearsBaiTu (3096): Hey hey, I've been out of town and away from the internet, but now I'm back. --- Happy Birthday!! |
9 weeks out from show | Fredsell17 | 7 | 7 yearsFredsell17 (43): IFPA |
10 weeks out from Npc Physique | ksrcrider | 12 | 7 yearsksrcrider (328): Ill keep ya guys updated |
Fire away !! | Illadian | 14 | 7 yearsSwoleAnimal (5971): I can't tell at this point. Just keep cutting and make sure you have a rountine that hits all muscle groups. |
Aesthetic or what (18yr old) | ionatan | ![]() ![]() | 7 yearsajones46 (11701): @SRorhrbac0808 we still mad, bro. |
Getting PHAT V-Log | ryan_929 | 2 | 7 yearsGougher (208): Them video is private dude! Can't watch it ;) |
Transformation. | Kriztijan | 10 | 7 yearsKriztijan (19): thanks! wont be a problem I think. You from OZ ? |
Aesthetic Progression | IrishGymSheep | 6 | 7 yearsIrishGymSheep (10554): http://i44.tinypic.com/2d9vkux.jpg Self back pics are not easy. |
NorIda is no longer a PhatPhuk | NorIda | ![]() ![]() | 7 yearsSRorhrbac0808 (47098): pee pee |
youtube Deadlift Brah. Check me out. srs | zj95maxx | 4 | 7 yearsbkoguy07 (274): nice man, is that a pr for you? |
chest | geejoe49 | 8 | 7 yearsBaiTu (3096): Have someone else take the photo or use a mirror. I don't have any thoughts on your chest but that's a horrible angle. |
I'M BAAAAACK. (With updated photos.) | kaitjens | ![]() ![]() | 7 yearsScotian (9922): Yea you figured out who I was :) the dude with the weird name hahaha |
Picture before workout ! | SwoleMutant | 26 | 7 yearsSwoleMutant (247): I'm on the right Italian-israelian-American. |
Progress pics, have not posted for a while | kbradley88 | 14 | 7 yearsTrev182 (14986): get you, cheers |
On Dat Dere Cut | Fredsell17 | 8 | 7 yearsrico (31): nice chest brah |
Strong Lift Wear Athlete thread | StrongLiftWear | ![]() ![]() | 7 yearsajones46 (11701): ^^^Seconded |
Time to get juicy Log | sickrykes | ![]() ![]() | 7 yearseknight (58109): No, the other thread. -3X |
the1- offseason log to NS provincials 2014 | the1 | ![]() ![]() | 7 yearsHighdeas (1635): Us |
Long time lurker, first time poster | NJT | 18 | 7 yearsFiremanSi (42408): Good stuff glad i can help bro. |
Eventheodds1 delievers | eventheodds1 | 13 | 7 yearsAarronStenner (10990): Awesome work man! Legs are insane! |
Long time lurker with pics | OLS83 | 9 | 7 yearsSwoleAnimal (5971): You'll make a great addition to this forum. Lookin great m8 |
One month progress (bulk) | Hiiibbbb | 15 | 7 yearsHewy007 (2980): fillin out proper |
Competition-GTFIH | Zyzzst | ![]() ![]() | 7 years_RudeCrew (15100): @Pearce_Bolton thanks homie! |
Progess 02/08/13 | Pearce_Bolton | 11 | 7 yearsPearce_Bolton (844): Thanks man, i hope so |
Progress From 16/05/11 | Pearce_Bolton | 6 | 7 yearsPearce_Bolton (844): Bro, im trying to upload them in a sec mann |
HEY YOU... Form check for me Bro ?? (Vid) | FiremanSi | 16 | 7 yearsFiremanSi (42408): Thanks guys, Notes taken @Duke cheers. |
Pascal Haag Natural Bodybuilder | Kaspal | 6 | 7 yearsKaspal (10): clickable text |
19 y/o natural bodybuilder cutting update | bigloufsu | 4 | 7 yearsCTAthlete (43): Good progress bro, left you some critique on youtube |
NorIda: they were out of six packs... | AKK | 7 | 7 yearsG3NGHIS (8532): Season Finale of Louie Season 3 made me want to kill myself |
New bench rep PR!!!! | _RudeCrew | 18 | 7 years_RudeCrew (15100): @Callofthehounds SICK |
Sup! | Callofthehounds | 6 | 7 yearsDevil82 (1240): welcome! running same program, but your lifts > mine |
Gut during bulk, please critique! | nym86 | 15 | 7 yearsOptimusPrime (1257): Yep, you can do a 3 point caliper test yourself. If you want a 7 point test, ask a friend. |
BIRTHDAY: 30yrs old TODAY. Sweet jesus(PICS) | FiremanSi | ![]() ![]() | 7 yearsFiremanSi (42408): @rico Never too late cheers dude. |
do i have enough muscle to cut and look good | jordannnn | 15 | 8 years4real (3319): Id say you got a good foundation |
What's up SS! | DolanBryan | 22 | 8 yearsFiremanSi (42408): Welcome man, great weight loss. Fair play to ya. |
french athlete | kabyl08 | 13 | 8 yearsAustralianOak (1504): One of the sins of SS is self promotion..... |
Insanity | Rafdog97 | 5 | 8 yearsskel1977 (109): I did p90x for about 3 weeks and then said screw it. Joined a gym. 2 months later i have muscle to show for it. |
Ecto Bulking | Shredded | 18 | 8 yearsHewy007 (2980): Ecto news team assemble!! I'm in |
Keep cutting or start bulking? | Gains | 11 | 8 yearsHighdeas (1635): start eating, now, lots of it #bulktrain INC |
My so far IIFYM results Part 2 | fredb | ![]() ![]() | 8 yearsfredb (322): i think your right.... thx |
bulk or cut? | Scotian | 27 | 8 yearsIrishGymSheep (10554): Definitely bulk I've seen enough of your psots to know you will be a lot happier bulking and being xbox huge. |
First Competition | Stack87 | 15 | 8 yearsthe1 (33861): no one does anything for free lol.. good luck |
Few months at the gym | Voronove | 16 | 8 yearsSwift (1411): Do you spin wheels? |
Layne Crushing Deadlift PRs | SRorhrbac0808 | 17 | 8 yearsjonrivs49 (3001): @Zyzzst.. thanks man.. |
_RudeCrew's Madcow Log | _RudeCrew | ![]() ![]() | 8 years_RudeCrew (15100): @Flo1307 thanks man! |
Deadlift and Squat PR Vids | alexvierling | 8 | 8 yearsalexvierling (262): Fluctuates between 205-208 |
Update in the life of Duke | Dukenhiemer | ![]() ![]() | 8 yearsDukenhiemer (23939): That's really neat Stu! Thanks for the information! |
Progress, Big thanks to SS | ryan_929 | 27 | 8 yearsryan_929 (478): @coolguy1993 Thanks my man, hope i can hit 180 by next jan, that would be awesome |
wanna be fuarkin shredded? | Mikhail | ![]() ![]() | 8 yearsAverageJoe (4510): I love Elliot too! He's a really charismatic guy with a great vision of training. |
12 week WELL DISCIPLINED CUT | KOKOROKO | ![]() ![]() | 8 yearsmeghsunderlal (1): nice work |
My Shredding Evolution | Stanimal | ![]() ![]() | 8 yearsexhell (7): nice work bro! what diet are u in? iifym or low carb? |
Heaviest I have ever been (Pics) | IrishGymSheep | 13 | 8 yearscoolguy1993 (13237): good work! |
FELLOW SS,NEED SOME SUPPORT | KOKOROKO | 4 | 8 yearsTrev182 (14986): Liked |
how much bf? rate the aesthetics thnx | AestheticsBrah | 12 | 8 yearsWinnersNeverQuit (10311): Decent for 17, whatre your lifting stats? also, wheels?? |
The Beech is Back: Chicks Keep Logging | freakgeek2 | ![]() ![]() | 8 yearscoolguy1993 (13237): yay @freakgeek2 is back and can pull up! You da boss! |
Betas Gonna Beta, Alphas Gonna Alpha (log) | SRorhrbac0808 | ![]() ![]() | 8 yearsElminister (3412): Damn! Rohr, when did you become so big! |
my 5 months progress, 17 years old | AestheticsBrah | 10 | 8 yearsGStarRaw (1441): Don't lie to me, i can see muscle from before. |
2 week progress | JoelStreet | 13 | 8 yearsNyko (2884): Aim for 2lbs a week for steady loss. I hate that society associates weight gain and loss solely with carb intake... |
The old mans update | Wbauman | 6 | 8 yearsWbauman (952): Thanks guys. Having a great time. Hiking with the wife and kids and just relaxing. |
Thank you Simplyshredded.com | beezfbaby | 11 | 8 yearsajones46 (11701): I do second Nyko's comment. Sad I just cut mine :( |
DEADLIFT PR 515 | AverageJoe | ![]() ![]() | 8 yearsBaiTu (3096): Whatever? When and how? You don't add anything to the discussion lately; you just spout nonsense. |
Walking | Suhjik | 6 | 8 yearsGGBro (553): ^^ lol this guy |
My so far IIFYM results | fredb | ![]() ![]() | 8 yearsGStarRaw (1441): Damn OP, nice bod OP. |
18 Year Old Natural Bodybuilder(6 weeks out) | fitnessdudes | 16 | 8 yearsMassthetics (364): @fitnessdudes gjdm shredded |
Back on track. | ilifthard | 4 | 8 yearsSRorhrbac0808 (47098): ^haha <3 |
My log, road to getting an awesome body! | James | 3 | 8 yearsJames (55): Does anyone have some ideas on what i could improve on :)? |
seven months transformation | puimuri | 16 | 8 yearsfreakgeek2 (703): Dang!!! That's Amazing! Your transformation has seen much bigger improvements than mine. That's sick |
Croissant glutes (18+) | samirsaleh | 15 | 8 yearsleanr0x (4183): first i thought "what a awful chicken" :D |
Update!Pics! | _RudeCrew | 14 | 8 yearsryan_929 (478): Nice bulky frame, looking solid bro. |
The log you all want to be in on... | zacharyc | 19 | 8 yearsTyrannosaurusFlex (2641): Welcome Macklemore!:D "Shredheads will be like 'Aww, he got the abs tho'" Mad rapping skills up in here Not srs |
3 Year Progress | KalletSc | 6 | 8 yearsKalletSc (607): Thanks guys! Can't wait to see what the fourth year pic will bring.. |
Progress and Program | MCarey | 13 | 8 yearsMCarey (2179): Uploaded some new pics if anyone wants to comment |
Want to bulk but need to cut (pics) | seratobeats | 25 | 8 yearsseratobeats (70): Definitely going to consider trying that |
Do you even callous? | ajones46 | 16 | 8 yearsdatabas1c (2188): Todays workout resulted in something new to contribute. http://i.imgur.com/IYELCQD.jpg |
BodyPower Expo & Updates (Lots of pics!) | AarronStenner | 24 | 8 yearseventheodds1 (5644): You made Ogus look tiny :p |
I have nearly finished my cut! | TheSillySpartans | 3 | 8 yearsMassthetics (364): @TheSillySpartans gjdm |
2 months cutting update (piks included) | dollar786 | 9 | 8 yearsScotian (9922): Nice progress |
Can anybody explain this? | cassious | 8 | 8 yearscassious (2926): Thats the thing, I can push my gut out like that... And I have never taken anything. |
Little Update | AverageJoe | 22 | 8 yearssamirsaleh (1957): mirin hard |
Rate the Picture above you | IrishGymSheep | ![]() ![]() | 8 yearsdavid12345676 (8566): @igg its not current. sorry i dont have a picture. carry on!! |
DECEMBER SQUAT CHALLENGE | Cannonball | 25 | 8 yearsSwayz87 (9039): Hahahaha atta boy! |
Need lifting advice badly....(pics) | MiscVirgin69 | 7 | 8 yearsKnifeHands (5569): Strong username pal |
Started from the bottom now 5 months here | abdulisraddd | 5 | 8 yearsdavid12345676 (8566): solid transformation |
for oceanair | lukecorney | 16 | 8 yearsMassthetics (364): hoollly that is thicknjoocy mirin' |
I'm a be bigger than the Incredible Hulk log | coolguy1993 | ![]() ![]() | 8 yearscoolguy1993 (13237): @stinkydiver36 what are you weighing now? |
Cutting log | ilifthard | ![]() ![]() | 8 yearseknight (58109): What is this "cutting" you speak of? -3X |
Dave Shredds Log! Applied Nutriceuticals | david12345676 | ![]() ![]() | 8 yearsEvisu79 (202): No worries bro. Some string of events you can't control. The best you can do is heal up and kill it once you recovered. |
Dwatson - Update | dwatson | 26 | 8 yearsDexdbest (4792): Awesome update. Sorry i replied late, been having problems with logging on ss for the past few weeks. Looking solid |
Cutting with RJ Perkins | _RudeCrew | ![]() ![]() | 8 yearsoceanair (18017): Good job! |
Set my new RECORD! - 67 Pistol squats | Zody | 4 | 8 yearsZody (22): Thanks fellas |
Duke breaks 300! (Again!) | Dukenhiemer | 6 | 8 yearscoolguy1993 (13237): Beast! http://www.youtube.com/watch?v=WLqiMxBROFk |
New bench PR! | _RudeCrew | 4 | 8 years_RudeCrew (15100): @SRorhrbac0808 thanks man I appreciate it!! Ya I like to bring the bar down slow. I feel as if I'm cheating if I slam it down and bounce it hard. |
4Reals cutting LOG | 4real | ![]() ![]() | 8 yearsFiremanSi (42408): Haha.. looking forward to it man !! |
Current progress :/ !! | saylee | 9 | 8 yearswannabemuscular (33216): @saylee good to hear. Keep at it. You have youth on your side with the skin. |
WOOOO | SRorhrbac0808 | 9 | 8 yearsalexmuller (5452): That's awesome man!! Can't wait to see the pics! |
Time to get SHREDDED | tah10 | 8 | 8 yearsDukenhiemer (23939): Looking solid man, I wouldn't cut more if I were you. Just eat at maintenance. |
What's the best part of your body? | ilifthard | 14 | 8 yearsjonrivs49 (3001): My favorite part is what girls want.. If you know what i mean.. |
Chest no longer a weakness!(pics) | IrishGymSheep | 13 | 8 yearsDukenhiemer (23939): Oh yeah? Training for aesthetics now? Lame. :) I kid, I did these last 8 months as well! |
Duke hits 300 (Again!) | Dukenhiemer | 23 | 8 yearsDukenhiemer (23939): Only power rack at the gym. |
Still Bulking, Hitting NonStop PRs, and VIDS | SRorhrbac0808 | ![]() ![]() | 8 yearsNorIda (46958): FULL BIATCH WOOOOOOO INB4THENEWTHREAD |
Cardinal’s progress thread | cardinal | 2 | 8 yearsDukenhiemer (23939): Crazy lean dude! Looking good! |
mr dollars progress (piks included) | dollar786 | 4 | 8 yearsdollar786 (169): @Dukenhiemer. Cheers man thanks for the advice |
CHEECK It OUT BRAHs! 12 week Transformation | Hektz | 12 | 8 yearsHektz (25): Hmmm maybe i should keep this as my log? hmm? |
Click ur heels n u'll get swole (kansas log) | Kansas___Boyyyyy | 30 | 8 yearsKansas___Boyyyyy (3361): Yessir I have a meme ima upload just for you randomly |
Quest to Aesthetics | Adiaz10x | 4 | 8 yearsAdiaz10x (25): Thanks guys, its a slow process, but definitely worth it. This website and the forums have helped me out so much |
Return of Alex Muller | alexmuller | 29 | 8 yearsalexmuller (5452): I trained the shot out of my legs!! |
Yes, I always skipped leg day!! | samirsaleh | 12 | 8 yearsFiremanSi (42408): i.e. Drops sets, negatives, half reps yeah ?? Sweet man, cheers. |
2 months cutting in | dollar786 | 9 | 8 yearsdollar786 (169): Bump |
Still waiting on my gun permit! | ksrcrider | 4 | 8 yearsG3NGHIS (8532): I was prepared to talk about how awesome gun guns are. YOU GOT ME. Good work doe Starchild |
My Gains since January <---- | dari0z | 14 | 8 yearsdari0z (1): I don't think I have either. |
DEAD LIFT VIDEO 200KG !!!!!! | eingold | ![]() ![]() | 8 yearseingold (1291): hahaha cheers baggy |
Need you to critique and advice plase! | alfa345 | 10 | 8 yearsalfa345 (67): @brian im just supeer aware that i might look skinny - scrawny if u know what i mean!! Doesnt feel good ;( |
Back Progress Pictures | Jordan | 2 | 8 yearsKOKOROKO (559): awesome build!! post you DOUBLE BI's HERE MATE! |
dex update | Dexdbest | ![]() ![]() | 8 yearsJezza_91 (1315): Inb4 kai green who? |
SUMMER! | BRANDON_12 | 5 | 8 yearsBRANDON_12 (1528): OH SHITT!! Haha |
Calves! | nelly | 11 | 8 yearsAKK (1998): http://oi50.tinypic.com/33m38u0.jpg calf training = le boring |
EK.You'r looking skinny/fitness model-like | SRorhrbac0808 | 17 | 8 yearsFiremanSi (42408): House = LEGEND. |
Deadlift form check! | _RudeCrew | 25 | 8 yearsThedude67 (3088): @NorIda Feel free to watch my deadlift vid and tell me what's up. I hit 295 and lost some form I think... |
Marco Romano - Booom! | MarcoR93 | 10 | 8 yearsMarcoR93 (13): Thanks Thor! Check my new video! http://www.youtube.com/watch?v=F-WlcCj79bE |
Im Back! | AarronStenner | 15 | 8 yearsAarronStenner (10990): of course, i am a terminator |
9 wks out/ contest prep journal & motivation | the1 | ![]() ![]() | 8 yearsNorIda (46958): LAST! |
my stats | bespokefitness | 23 | 8 yearsbespokefitness (1): Hey, yea my supps are funded as I'm sponsored mate... When I'm home later ill go through some stuff with you all |
Done cutting, or? | Rawsteel | 14 | 8 years4real (3319): dont sweat itimo i think you 9% |
Squat form check | Wbauman | 13 | 8 yearsWbauman (952): bout as deep as my old butt can go. Not sure if its a flexablilty issue or what. Any lower with heavy weight hurts my knees.. |
Guys. Check out my bud squatting 585 | SRorhrbac0808 | 24 | 8 yearsSRorhrbac0808 (47098): haha Right! |
My Body: Figure or Bikini? | xfitnessjunkiex | 5 | 8 yearskaitjens (1729): @the1 Your gf's transformation is AWESOME! Wow!! |
I should look at the photo gallery more. | Dirkenhiemer | 11 | 8 yearsSRorhrbac0808 (47098): WTF you doing putting my pic as your AVI bro?!?!?!?!?! |
A short video | James | 12 | 8 yearsG3NGHIS (8532): We are the biggest of ducks http://lh3.ggpht.com/SergioAlex76/SO-hgjBZvgI/AAAAAAAAALs/oYse2aHV8qo/fail-duck%5B2%5D.jpg?imgmax=800 |
Irish Spring Break !!! | FiremanSi | 10 | 8 years4real (3319): yup still chilly in london i swear its ment to be warming up around this time?British weather for you |
9 Months in Pics Bulk or cut | Flo1307 | 5 | 8 yearsFlo1307 (3853): Thx for the advice @SwoleAnimal @FiremanSi @4real yeah i'll only add some cardio to my routine. 6'1 and 185lbs |
25 percent to 15 percent bf (piks included) | dollar786 | 17 | 8 yearsdollar786 (169): Thanks man :) |
Pig's Training Log | Piggles | 3 | 8 yearsoceanair (18017): that's a tall ass pig! ..but you look shorter in your avi? |
small update | Mikhail | ![]() ![]() | 8 yearsZyzzst (4486): Military channel is actually kind of boring:/ |
Log Time | Jezza_91 | 6 | 8 yearsDukenhiemer (23939): Get it dude!! |
Progress | Momo_shwag | 8 | 8 yearseknight (58109): Bribery reps to motivate this to happen! -3X |
Thor progress picture update | Thor | 10 | 8 yearsSRorhrbac0808 (47098): Yes!! Good gainz bro |
Trial #2 - Chicks on a Log | freakgeek | ![]() ![]() | 8 yearsElminister (3412): Impressive lifts on squats and chest. You'll reach your goals in no time. |
CUT OR BULK ? The question, again. | AverageJoe | 24 | 8 yearsAverageJoe (4510): Of course it did!!! I made it as small as i could without hurting anyone |
18 Year Old Bodybuilder Progress Motivation | gelliott7 | 5 | 8 yearstarotale (433): fuuuuuuuuck. can't imagine the effort, research, and blood and sweat to achieve that. props to you good man |
New Project Aesthetics thread | Cannonball | ![]() ![]() | 8 yearsCannonball (6283): thanks! I have a feeling she is... ;) (its mah gf lol) |
please critique my deadlift form. | DFMaster240 | 26 | 8 yearsDFMaster240 (577): Lol bump |
Squat suffering on cut | Wbauman | 20 | 8 yearsIrishGymSheep (10554): Well a hood is basically just a big flap of extra double layer cloth, it's going to put off how the bar sits on your back. |
How am I looking? BF% needed! (VIDEO) | Spankky | 4 | 8 yearscardinal (6175): In terms of body fat I would say somewhere around 18% seems about right. |
wheels update | Scotian | ![]() ![]() | 8 yearsScotian (9922): You got this bro |
1yr 2 month transformation | ksrcrider | ![]() ![]() | 8 yearsDirkenhiemer (12157): Very impressive! WTB your shoulders and arms. plzkkthx |
200lbs/41% bodyfat to 142lbs/20%BF- Female | kaitjens | ![]() ![]() | 8 yearsoceanair (18017): @kaitjens mirin' dat back. |
feedback wanted (pics) | pandasashi | ![]() ![]() | 8 yearspandasashi (3859): ^also sometimes do shoulders on the same day as back since a lot of rear delt stuff is similar to some back stuff |
Update | Zyzzst | 17 | 8 yearsNorIda (46958): Lol! Been in those shoes dude! |
Progress update bench press 315 lbs. (video) | mikew | 27 | 8 yearsSRorhrbac0808 (47098): this mu fugga STRONG |
Road to 8% Bodyfat with Kahlil - Motivate. | Kahlilfitness | ![]() ![]() | 8 yearsDirkenhiemer (12157): Great progress man! Keep it up! |
Dwatson TSG Squats and Pic Update | dwatson | ![]() ![]() | 8 yearsSRorhrbac0808 (47098): i think some girl used to call me that |
two update pix | AKK | 11 | 8 yearsAKK (1998): http://oi45.tinypic.com/35ml1e0.jpg trifecta |
cutting update (piks included) | dollar786 | 8 | 8 yearsDukenhiemer (23939): No need for that much protein. Drop your protein to 160-170 and put the rest in carbs. |
Estiamte my bodyfat | 4real | ![]() ![]() | 8 yearsWinnersNeverQuit (10311): @4real it does suck, have you looked into rugby teams (big here in cornwall) they will probably incorporate resistance training |
Opinions | MCarey | 9 | 8 yearsWbauman (952): Hard to tell but u look leaner in the older pic. |
Haven't squatted for 1 year already | ilifthard | 7 | 8 yearsdwatson (26511): Cool man, i believe ya. Glad the back is healing up for you |
Progress | BRANDON_12 | 29 | 8 yearsBRANDON_12 (1528): Okay next time i post a picture will be right before the trip thanks!! |
PICS OF THE CHICKEN (progress photos) | kickinchicken | ![]() ![]() | 8 yearsElminister (3412): Nice stash of toilet paper. Nothing scares me more than running out of toilet paper in the wrong moment. |
squat video 275lbs for 20 reps | the1 | 14 | 8 yearsThedude67 (3088): Good work! I have that same belt... |
Quad sweep, let see it!! | nelly | ![]() ![]() | 8 yearsoceanair (18017): I have a pic of my "wheels" in my profile. No quad sweep though lol. |
Progress so far | Jezza_91 | 12 | 8 yearsDexdbest (4792): You sexy bitch! |
Profile pic | MCarey | 12 | 8 yearsSnoogal (190): Ic you're going into that career you have to be the best to succeed. Ya can do it though |
GUYS GET IN HERE!!! -TheRoadToThePros | SRorhrbac0808 | 17 | 8 yearsoceanair (18017): @IrishGymSheep lol what is that? i wonder who's who hah. |
Something i gotta share | Dexdbest | 9 | 8 yearsoceanair (18017): Nice progress. Keep it up! |
Duke vs. Srohr 315 Bench (I'm Dead) | SRorhrbac0808 | ![]() ![]() | 8 yearsSRorhrbac0808 (47098): yeah I hear that... Don't worry ill be on the same boat ;) |
@misskelseysmith 1.5 year transformation | the1 | ![]() ![]() | 8 yearscoolguy1993 (13237): fantastic transformation in such a short time frame. Great work,keep it up! |
210LBS- 19 weeks out , 4 wks to contest prep | the1 | ![]() ![]() | 8 yearsNorIda (46958): Last post! |
Teen Progression | mrealfitness | 11 | 8 yearsWinnersNeverQuit (10311): Good work man, but your delts lack somewhat compared to your arms |
Posing update... week 1 of cutting | chriselkins | 13 | 8 yearschriselkins (1597): I felt terrible initially. Will patiently await your response. lol |
deadlift form check | c3pOMG | 12 | 8 yearsdavid12345676 (8566): Open thread to view post. |
What do you think? | ssfan12 | 22 | 8 yearsdavid12345676 (8566): lightweight babyyyyyyyyyyyyy |
Confused about a pic in the Photo Gallery | JJ3065 | 4 | 8 yearsJJ3065 (6900): Yah I really dont know! My first thought was tv remote as well haha |
ilifthard's PHAT LOG | ilifthard | 13 | 8 yearsilifthard (3241): AYEEE I'm feeling so proud! I've done 220 lbs x 8 @ Barbell bench Press! |
Kathlete's log | kathlete | 2 | 8 yearsWbauman (952): Def look leaner to me. Great job. I commend anyone who is dedicated to this lifestyle. It's not easy. If it was everyone would be in shape. |
donnero wants to start PHAT | donnero | 4 | 8 yearsZyzzst (4486): get ready to be really sore your first week |
1-10 How would you rate my transformation | LukeHall7 | 5 | 8 yearsdavid12345676 (8566): pretty good for 17 years old |
Update with pictures | OhhLoLo | 9 | 8 yearsOhhLoLo (3393): creatine mono, c4, and protein! its all my roommates. i dont take creatine, and my preworkout is pure caffeine powder. |
Before Barbell Shrugs/Rows and after. | ilifthard | 5 | 8 yearsSRorhrbac0808 (47098): The twins got that back! |
Need an educated assumption of my body fat % | Antonscalia | 12 | 8 yearsshannowman (6367): It looks nasty, not going to lie, but tastes good when seasoned. |
A new short vid for y'all | chriselkins | 10 | 8 yearschriselkins (1597): Any recommendations for vids? I'll have some good ones once contest prep officially starts. Any ideas between now and then? |
TO BULK OR NOT TO BULK | eingold | 8 | 8 yearsMarkovich (595): I'd also bulk up =) |
My transformation so far | James | ![]() ![]() | 8 yearscoolguy1993 (13237): Awesome! Legs look pretty big too! You should definately do a competition in a year or so. Good luck! |
Take a pic of what your eating :D | SRorhrbac0808 | ![]() ![]() | 8 yearsdavid12345676 (8566): im liking the macros on that! ^ |
Abs | dollar786 | 5 | 8 yearskickinchicken (8717): @G3NGHIS lol. Kinda repetitive. I agree though. |
Pls estimate my body fat % and shoutout! | alfa345 | 12 | 8 yearsalfa345 (67): cheers bro!! its a lifestyle now so defo gonan keep going |
Check my deadlift form please... | Thedude67 | 13 | 8 yearsThedude67 (3088): Thanks guys. I'm working on improving my form, a messed up spine isn't what I'm after! |
My Journey Begins [PICS] | Road2Shredded | 9 | 8 yearsdavid12345676 (8566): lol |
updated photos! | nicholascollins | 9 | 8 yearsZyzzst (4486): awesome gains....props to you |
Thor cut progress pictures & update | Thor | 14 | 8 yearsSwoleAnimal (5971): Lookin' juicy brah. |
First bulk progress. 7 months of training | GoVols123 | 6 | 8 yearsJoshyb90 (1): Hey man nice progress! What did your routine and diet look like? |
OHHHHH MAN!!!! OUR BOIE SKULLAY!!! | SRorhrbac0808 | 9 | 8 yearsSRorhrbac0808 (47098): Prob because it happened in Texas dwat haha I wouldn't be tooooo sad. He could have invites all of us though :( |
Added 45 lb. to my Squat in One Month (PHAT) | nosquatch | 6 | 8 yearsdavid12345676 (8566): lolololl looks like freaking bane is spotting you. |
1 year transformation | ksrcrider | ![]() ![]() | 8 yearsksrcrider (328): THEN FUCKING DROP IT DUDE MY GOD... |
Been gone awhile | Calvert123 | 10 | 8 yearsCalvert123 (34): @tyguy Nope not today. Today is my off day joke |
FORM CHECK: Overhead Press (video) | Spankky | 22 | 8 yearsbrian12 (9495): Yeah, I agree - forearms should be vertical/ 90 degrees at starting position. In the video they are pointed inwards |
Motivational transformation video | chriselkins | 4 | 8 yearschriselkins (1597): BUMMMMMMMP--- anyone else watch this? yes, no, indifferent? |
#meow#squat#VIDS#formcheck#slowprogression | SRorhrbac0808 | 13 | 8 yearsSRorhrbac0808 (47098): eh.... Kinda lol. I'll admit. SHit was heavy LOL. I FEEL it today (2 days later) haha. Trying to recover asap |
New Legs video featuring dat azz | chriselkins | 21 | 8 yearsKOKOROKO (559): the machine is a kickass!!! i want one in my gym! hahaa |
transformation video | sickrykes | 4 | 8 yearssickrykes (1651): haha cheers guys |
picture guesstimate | sickrykes | 18 | 8 yearsthe1 (33861): i was gonn say 155-160lbs |
Judge my progress | stewie | 13 | 8 yearsZny93 (91): @pandasashi In the first pic. |
MyOwnEntity | dwatson | 18 | 8 yearsdavid12345676 (8566): yeah hes super shredded! deff miss him around on the board, cool dude for sure! |
Little Update | _RudeCrew | 10 | 8 yearstamere01 (7126): RESPECT my man. That amount of weightloss must have taken hard work and dedication. |
Transformation and advice | Thisisscotty | 12 | 8 yearsG3NGHIS (8532): Sounds good buddy, good luck in the future and remember what is best in life http://youtu.be/6PQ6335puOc |
Opinions please | cassious | 12 | 8 yearsdavid12345676 (8566): winter? summer? its always bulking season brahhh gotta get big to get shredded |
Transforming slowly. Now FAST | Trharrison | 3 | 8 yearsTrharrison (172): yeep |
week 7 progress. | Trharrison | 9 | 8 yearsWinnersNeverQuit (10311): Advice, sqyeezing your traps together takes away from the v shape if your lats coming out from your waist |
How old do I look? | BJE | ![]() ![]() | 8 yearsdavid12345676 (8566): dude you should start pounding steaks and pasta on the daily |
so, this issue with my lower pectoral? | Trharrison | 11 | 8 yearsTrharrison (172): here i was thinking i was the only one! glad im not alone. just have to keep my chest pumpin ya? |
female-fitness-log/progress-pics.. | misskelseysmith | ![]() ![]() | 8 yearscrackle (183): Inspirational ! |
Deadlift Form | VOLSAO | 6 | 8 yearsNorIda (46958): Omg, my biggest pet peeve. I hate bouncers. |
My log to become a fitness model (hopefully) | ssfan12 | 16 | 8 yearsssfan12 (82): @igg By stacking do u mean the suppsi take? |
Rate Physique and help me spot weak points | ehukai | 10 | 8 yearsNyko (2884): Strong wolf poster /10 |
My Transformation | RANIERI | 14 | 8 yearsRANIERI (202): @oceanair yeah its one of my favourite songs thought it went pretty well good to see someone else agrees :) |
Doing it | Youngbrah | 21 | 8 yearsdavid12345676 (8566): op delivers wheels pictures. your alright kid! welcome to the forums. you will learn much here |
Bodybuilders, Fitness Models In Regular Pics | plasmicbro | 11 | 8 yearsplasmicbro (19): idk lol |
scotian update! | Scotian | 14 | 8 yearsScotian (9922): Keep working at it bro you'll get it |
Flexin_allday OFFICIAL LOG- NO TURNING BACK | Flexin_allday | 28 | 8 yearsdavid12345676 (8566): iv find i wear sweatpants alot now haha. all my damn pants are tight now |
Intro,Info,Pics | GBODT | ![]() ![]() | 8 yearsshannowman (6367): Fair play on getting the pics up so fast. Impressive wheels too. |
New Member / My Story / Before After | brendan | 15 | 8 yearsLiftnPandaGang (19): very inspirational story bro, keep it up |
TWO YEARS TO THIS DAY!!!! | Mikhail | 14 | 8 yearsseansm10 (906): not a lot of words to describe it buddy awesome work! youre jacked!! |
NorIda is Still Getting Phat (2) | NorIda | ![]() ![]() | 8 yearsdwatson (26511): ahahahah got ya! |
hulk mode!!! | ksrcrider | ![]() ![]() | 8 yearsNorIda (46958): Its terribly hard to judge your BF% with that picture. |
My Progress from Day 1, What's my bf%? | Diaz | 10 | 8 yearsDiaz (367): Thank Norlda ! |
Update Pictures | AarronStenner | 29 | 8 yearsUmichBrah (100): Keep it up! |
My year transformation from being obese | stevebaker | 9 | 8 yearsSimplyHarvey (52): Wow dude, your life must be so incredibly different to before in a number of ways! Congratulations! |
If you think you can't... You can. | UmichBrah | 17 | 8 yearsSimplyHarvey (52): Top stuff dude, extremely inspirational! |
Updated cut pic | TerryDizzle | 6 | 8 yearsDukenhiemer (23939): THIS |
My body transformation in pics! | ilifthard | 8 | 8 yearsSimplyHarvey (52): It's a significant transformation dude! Hard work is clearly paying off for you :) there is no better feeling in the world! |
My Bulking update: 18 years old. | bigloufsu | 27 | 8 yearspandasashi (3859): legit shoulders bro! |
Been training 4 months, am I looking decent? | Shezza94 | 25 | 8 yearsShezza94 (58): Chest isn't actually too bad, I just can't flex it very well when doing side chest lol |
Constructive Criticism! | Dukenhiemer | ![]() ![]() | 8 yearsMrMailliw (4494): Uni plus I spend nearly no time on internet and as soon as I hit 5pm the internet becomes so shit I can barely load SS forum :( |
2.5 year progression from 15 to 17 | haydondb | 18 | 8 yearsSimplyHarvey (52): Keep it up brah, no-one will touch you now!! |
few new pics and update | the1 | 15 | 8 yearsthe1 (33861): thx akk, biglou, david an mlevin! big back pump today ! wooo |
Lets see your transformation | Mikhail | 11 | 8 yearsSRorhrbac0808 (47098): just did :) |
OhhLoLo Update With PICSSS | OhhLoLo | 16 | 8 yearsSRorhrbac0808 (47098): i think so!!! |
Pics After having the Flu for a week | mastamuffin | 4 | 8 yearseventheodds1 (5644): My critique if u wanted to be criticized is to add thickness to your back. |
Should I bulk or cut? | ionatan | 4 | 8 yearsDiaz (367): bulk. |
Ready Set Log | freakgeek | ![]() ![]() | 8 yearsDukenhiemer (23939): Best of luck! Stay safe and come back shredded, we will all be waiting for ya! :) |
1 year progress / not sure if ecto | ionatan | 4 | 8 yearsionatan (31): thanks a lot man |
Gettin Shredded, With RJ PERKINS! | SRorhrbac0808 | ![]() ![]() | 8 yearsdwatson (26511): @freakgeek @SRorhrbac0808 Would you two quit talking and get it in already. Gees. We are all waiting |
Zwalk's Progress Journal...Back on the horse | Zwalk | ![]() ![]() | 8 yearsdwatson (26511): Do work son |
Hey Hey got my arms above 16'! | JJ3065 | 27 | 8 yearsstahmz (253): Nice man! Always good to see hard work pay off. |
Future Competition / Progress | MLevin | 25 | 8 yearsdavid12345676 (8566): sounds good op until then i shall wait patiently for pics of the wheels |
Hey Guys newphag here (pics) | Mithras | ![]() ![]() | 8 yearsMithras (15): ^ What? |
woooo squat PR !! | the1 | 16 | 8 yearsMarkovich (595): Your a fucking beast! Perfect body =) |
MY TRANSFORMATION! | alexbennett123 | 6 | 8 yearsoceanair (18017): haha! i'm mirin' |
Check out my transformation!!!!!! | Jealster | 11 | 8 yearsbrian12 (9495): Yeah man well cut up!! I take it from ur facebook that you want to be a fitness model ~ time to add some muscle mass! Good luck!! |
VIDEO my 315lb Deadlift @ 140lbs | mastamuffin | 7 | 8 yearsmastamuffin (79): Haha ill get working on a 420 lift |
Deadlift Corrected Form? | AarronStenner | 20 | 8 yearsAarronStenner (10990): @Dukenhiemer I didnt use straps on this lift haha I was just getting everything in check before I lifted |
ryzymillzy - Bulk Log | ryzymillzy | 17 | 8 yearsNorIda (46958): We all start somewhere dude! Progress is progress! |
benchpress video i owe SS for months :P | the1 | 12 | 8 yearsScotian (9922): Your decline pretty much just puts you on an angle like a power lifter would be on because of their arch, I think that's why |
Before after pictures plz! | Linus | ![]() ![]() | 8 yearsthe1 (33861): @rand, good job brother ! |
Guns...let's see the arms you bear. | Method | ![]() ![]() | 8 yearsNorIda (46958): Haha, you're lookin' good man! I'm hoping I'm not fat and lazy by the time I'm an old man like yourself! =) |
progress pictures.. my own. comments wanted | david12345676 | ![]() ![]() | 8 yearsdavid12345676 (8566): haha come on now bruh @Dukenhiemer |
progress pics............... | lukecorney | 12 | 8 yearseventheodds1 (5644): @Ben777 Hahaha!A friend of mine said the same thing :p |
update | Scotian | 11 | 8 yearsScotian (9922): Thanks man I'll never quit. Mirin your physique |
Shredded Back, Wahts your views ???? | Jealster | 15 | 8 yearsJezza_91 (1315): @Jealster great shape bro |
my 2 year transfomation :) | sickrykes | 9 | 8 yearsMarkovich (595): Very good results man! Keep up the good work =D |
back double bi pic | OhhLoLo | 9 | 8 yearsOhhLoLo (3393): my bf is at 8.5 % how low does it have to be lmao id say thats fairly lean i only do deadlifts, ill incorporate lower back ext |
pics @ 198-202lbs floating < | the1 | ![]() ![]() | 8 yearsSRorhrbac0808 (47098): Take the roids bro!!!!!! |
#Progress | BEASTIX | 4 | 8 yearsOhhLoLo (3393): change of lighting? thats about all i can notice. 10-12% bf |
Introducing myself | shannowman | 20 | 8 yearsNorIda (46958): Np man! Its a pain to post pics from a phone. |
NoLimitz, Thirst for Glory- Cutting Log! | NoLimitz | ![]() ![]() | 8 yearsdavid12345676 (8566): bring on te pics for the glory of ss |
AvgJoe's P.H.A.T. log - Stepping up my game | AverageJoe | ![]() ![]() | 8 yearsAverageJoe (4510): thanks! But we agree on the point that the lighning helps me looking more impressive! ;) |
2 back pics, clean bulk started! | Flexin_allday | 22 | 8 yearsNorIda (46958): yo bro, hows it feel to have the ability to fly!? |
Mikhails Cutting log | Mikhail | 10 | 8 yearsMTurner1992 (1): I'm doing combat stroke, and thanks dude. |
Cutt still or bulk? | TheRealOgMike | 21 | 8 yearsTheRealOgMike (19): just an update still cutting!!! making gains!! |
transformation weight loss video | ksrcrider | 3 | 8 yearsksrcrider (328): Thanks man. Its been a long 8 months of strict dieting, lots of cardio, dedication and lifting. My arms are at 17 inches. |
Lets see Dem ABS (Show your Pack) | Cozy | ![]() ![]() | 8 yearsNorIda (46958): Yes. A site purely dedicated to physique. No nutrition, strength, cardio, or any other topics will be covered here. Simply physique. |
Lets see them HAMS (show your hamstring) | SRorhrbac0808 | 3 | 8 yearsSRorhrbac0808 (47098): HAHHAHA YES!!!!! I was waiting for that. I am kinda pissed now... I am HUNGRY. |
progress pic | OhhLoLo | 7 | 8 yearsSRorhrbac0808 (47098): looks like you need more paper towels man.... |
4 month Physique | Cozy | ![]() ![]() | 8 yearsTheBangBus (706): need moooooaaaaarrrr towel lifts!!!! nahhhhh dude thats you missing a shot in your cycle.... |
Message for every one | Cozy | 29 | 8 yearsbrian12 (9495): @Cozy Guys without integrity are not taken seriously in the industry.. And you need to be good looking. Sorry son. You are SHIT OUTTA LUCK! |
Maarten's Log, bulking up! | Maarten | ![]() ![]() | 8 yearsMaarten (4299): Yes I still haven't figured out how to do it.. But at least I could give it a try |
Johnny's Laye Norton P.H.A.T Log | JohnnyBeGood | 10 | 8 yearsZyzzst (4486): no...only vary every 8-12 weeks |
Progress pics!!!!!!!!!!!!!!!!!!!!!!!11111 | BEASTIX | 5 | 8 yearsalexmuller (5452): You can get on a starting strength program (5x5) or feel that you are ready get on PHAT |
3 yr facial change of myself | Jelet | 12 | 8 yearsIrishGymSheep (10554): Head looks like twice the size, is that meant to be good? :S I'd be mad tbh... |
Aesthetic ? | Cozy | 14 | 8 yearsBaiTu (3096): Am I the only one who sees those three words - Sweat, Time and Devotion and wonders if this is a public service message about avoiding STDs? |
New Pics | Cozy | 12 | 8 yearsCozy (172): Thanks dude, Im definitely trying to get my traps up. Im hitting chest today :) |
transformations in the face pics | Jelet | 10 | 8 yearshsnhussain (25): Almost all of them look much mature after transformation. |
the1s workout log- beast mode activated | the1 | ![]() ![]() | 8 yearsryzymillzy (283): 8 months till comp? gonna be scaaary how in shape your gonna look. Might aswell just give you the fuckin trophy now.. |
Training each bodypart 3x a week.. on a cut | iLogic | ![]() ![]() | 8 yearsthe1 (33861): good luck dude |
16y/o pics | Eddmode | 12 | 8 yearsSRorhrbac0808 (47098): HAM RAGE |
Progress I'm back | Jezza_91 | 5 | 8 yearsJezza_91 (1315): Who am I? I am Gotham recogning ;) |
16 y old progress | Eddmode | 3 | 8 yearsEddmode (1): clickable text |
Antoine Vaillant Contest Ready | dwatson | ![]() ![]() | 8 yearsskullay (4036): That's good to hear. This guy looks amazing. |
cutting update | Mikhail | 18 | 8 yearstarotale (433): lol agreed no shit |
Dwatson's Progress log with Layne Norton (3) | dwatson | ![]() ![]() | 8 yearsdwatson (26511): Is closed!!!! Check out my latest @: Dwatson Progress Log With RJ Perkins |
hello shredders bit of a background story | sickrykes | 7 | 8 yearssickrykes (1651): @Dragonian none taken :)im glad i dont look like that anymore, still look younger than 22 but not anorexic haha at least |
Estimate my BF% | Donovan95 | 6 | 8 yearsDonovan95 (10): That will only give you the MM, you still need the calculator? |
Zyzz style from Spain wiv Pics | Zyzz_Spain | ![]() ![]() | 8 yearsZyzz_Spain (10): nice work. Keep working hard im usually eating in mc donals,specially my last food before bed |
Me | Amy0582 | 26 | 8 yearsMark3693 (148): Missed out on pics and I'm on the forum like every day, not winning at life. |
Progress update. 13 months in. | Dexdbest | ![]() ![]() | 8 yearsDexdbest (4792): Lol. Thankxz rawn. Duke whats your height? We are about the same weight but i'm 5'9 |
Cutting and staying tight. | Mikhail | 7 | 8 yearsMikhail (517): 50,30,20 I just decided on that as someone gave me advice to use that. This is my first cut so im still learning. |
My Bodytransformation!!! | spartanlegacy | 15 | 8 yearsG3NGHIS (8532): Nope, people reference the Spartans all the time and have absolutely no understanding of them. Look at 300... |
Progress!! And...Thermolife C-Bol | JohnnyBeGood | 20 | 8 yearsNorIda (46958): ty sir |
Bulk Progress | KalletSc | 9 | 8 yearsKalletSc (607): Thanks man! |
This... is... KAKTRYCK | Cannonball | 10 | 8 yearsNorIda (46958): 'twas kidding anyways my friend. All in fun. |
Starting my cut today, Lets go. | alexvierling | 18 | 8 yearsalexvierling (262): Also, keep the suggestions coming if you guys have any more. Always looking to learn! |
new progress pics, slow cut 187lbs | the1 | ![]() ![]() | 8 yearsdrakula (85): pretty damn beastly |
Progress Pics - Good for 17? | SirShredalot | 15 | 8 yearsbrian12 (9495): Hahaha.. @SirShredalot I feel bad for you if you did indeed intend to write GOOD and not GOD. :) |
Body Fat % estimation help | pcamp607 | 7 | 8 yearsSRorhrbac0808 (47098): More muscle you put on, the more calories and food you can eat. |
Dwatson's Progress log with Layne Norton (2) | dwatson | ![]() ![]() | 8 yearsdwatson (26511): Shittttt, well here we go. |
introduction about me/ transformation | bigloufsu | 12 | 8 yearsdiscipline (37): bulk bro no doubt |
Alright SS. I need that help again. | G_Redd | 11 | 8 yearsG_Redd (315): A friend did a few shows. Other than that, I know nobody. |
Future Bodybuilder 19 y/o | dexxflex | 7 | 9 yearssohail92 (271): poor form is poor |
My Natural Body Transformation | RANIERI | ![]() ![]() | 9 yearsPittMuscle (1896): I just choked on my protein shake I lol'd so hard. Natural or not, kid just lost all credibility. |
2 year transforamtion | deffler | 9 | 9 yearsAKK (1998): keep workin at it. |
a little update for you shred heads w/ pics | OhhLoLo | 10 | 9 yearsJezza_91 (1315): Looking reem bitch :) |
MINI layne norton phat for my brother? | Jelet | 6 | 9 yearsalexvierling (262): He could do it, haha... Yeah he'd be sore as hell for a couple weeks, but he could hit it up. |
Lets get srs. (Long story ITT) | G_Redd | 29 | 9 yearsG_Redd (315): Lol ^^ that |
Ectomorph Bulk Progress, Help on Cut! | drakonnan | 19 | 9 yearsdrakonnan (100): Alright nice! Thanks for the tip dwatson! :) |
Dedicated Brother with Lagging Arms, help!! | airborne | 29 | 9 yearseknight (58109): It sounds like calves are a bigger priority than arms, IMO. -EK |
Quest to Aesthetics | Adiaz10x | 10 | 9 yearsAdiaz10x (25): Thanks guys I'll keep at it, and keep you guys posted on my progress |
Ready for advice and a load of hate | Blakethegreat | 24 | 9 yearsBlakethegreat (34): week 3 of phat workout absolutel love it, lifting big almost double what i orginally lifted |
3Months over - CHECK. | shreededalex | 4 | 9 yearsshreededalex (10): ty guys :p that gives me motivation! |
my transformation thread | ys1337 | 4 | 9 yearsys1337 (22): im 170 cm |
To bulk or to cut | simongower | 3 | 9 yearsWinnersNeverQuit (10311): Your bf is deffinateky around 15percent, I wwould cut il sub ten amd then clean bulk for a looooonnnng time |
SHREDDING BEYOND MEER MORTALS | Dragonian | ![]() ![]() | 9 yearsxlGrimlx (94): Damn good work no homo.... |
One year in China | BaiTu | 14 | 9 yearshsnhussain (25): it is just a comedy video, no offence intended. |
Rate my aesthetics | Cannonball | 21 | 9 yearsalexmuller (5452): Look good bro, got them beach muscles. Legs??? Id say work a bit more on lats, delts and traps. Otherwise good job, keep it up! |
Diet and PHAT Progress Log HELP! | rklohe | 10 | 9 yearsrklohe (511): Got it! Yeah I had a feeling 3095 was too high...I will play around with it and see what happens haha |
Introduction and Two Yr Progress | KalletSc | 5 | 9 yearsrklohe (511): Looking great dude! Nice work and keep it up! |
How do I.. | KalletSc | 11 | 9 yearsKalletSc (607): Thats a pump on my shoulder amd tris day haha..The pic is a bit old durinf a bulk. I am probably close to 170lbs there |
Back in the day... | Dukenhiemer | ![]() ![]() | 9 yearsThor (5028): Lol, I rep 75kg on overhead press. Should try 1RM her. |
1 year of training at all! yeah yeah yeah! | ilifthard | 20 | 9 yearsdwatson (26511): I've seen nothing from him recenlty, but haven't been exactly searching |
Whatcha think - summershape | Archdacko | 19 | 9 yearsJusu (618): I want double bis behind and quad flexing pics. Then I'm going to comment something |
My Progess Pic | alexvierling | 5 | 9 yearsalexvierling (262): @MrMailliw Thanks man. |
Dwatson's Progress log with Layne Norton (1) | dwatson | ![]() ![]() | 9 yearsMcQueef (2982): Yeah Watson, Nipples or GTFO! |
Cutting, so far. +IMG | G_Redd | 10 | 9 yearsG_Redd (315): I really want one. But i make do with what I got. I just add. |
16 year old, rate me? | boettcherboy | 20 | 9 yearsCorkey (291): Naught im a rugby player hey |
Just 2 years of working out | TriggaTony | 9 | 9 yearspandasashi (3859): id say work on everything arms, bi, tri, forearm...and lower back...no front pic? upper back looks good so far, keep at it |
Aaron Curtis #CONQUER | ssrank | 10 | 9 yearssimplymuscle (22): this should not be called a fight |
1 year progress | Flippo4 | ![]() ![]() | 9 yearsdavid12345676 (8566): its true, i went from 130lbs in march 2011 to 162lbs in about 9 months. natty as fuck us ectos... il tell ya.. |
u guys talk about ecto.. check me out | the1 | 10 | 9 yearsthe1 (33861): i am 5ft 10.. was 5'8ish when i was 15.. i skateboarded for 5-6 years, also played hockey for 15 years, boxed for 1 year :) |
Success Stories | BWestern | ![]() ![]() | 9 yearsthe1 (33861): thanks bro, nxt goal is to be as shredded as you in your after pic. |
Squats! | Dukenhiemer | 18 | 9 yearsDukenhiemer (23939): http://i45.tinypic.com/2uhtxmp.jpg Sorry for the terrible pic... I look like I'm constipated too! |
my three years progress ;) opinions ? ! | moke912 | 21 | 9 yearsdrakula (85): sweet...the fact that the author isn't on steroids is inspiring...he's ripped! |
Correra911 Progress Log | correra911 | 4 | 9 yearstheoriginal (19): haha , yea not many people catch that but hes the editor-in-chief of that website... |
Progress update. Thankxz to the ss guys | Dexdbest | ![]() ![]() | 9 yearsSRorhrbac0808 (47098): hahaha wow dwat |
my 1st progress post....be gentle | c3pOMG | 11 | 9 yearsCrypt (100): would agree with Ohh on you BF percentages, but nice work man, definitely see more thickness and bigger chest in the second pictures! |
little update for yas, been busy son | the1 | 10 | 9 yearsthe1 (33861): veni vidi vici / latin for -- i came, i saw, i conquered.. zyzz had the same one on his right pec dec |
Back routine! | Ludde | 8 | 9 yearseknight (58109): 23 sets seems like more than you need for back. Depending on your goals, you may want to cut back to 16-18 and drop the supersets. -EK |
my body change along the years(3) photos | ys1337 | 30 | 9 yearsys1337 (22): http://www.youtube.com/watch?v=mfILxHyQ2-k& just did my transformation video hope yall like it |
PHAT progress PICS* | alexmuller | ![]() ![]() | 9 yearsalexmuller (5452): HAHAHA yeah they my leg day shorts. THey very stretch and dont restrict my deep hack squats and lunges. |
My 4 month body transformation! | boohristov | ![]() ![]() | 9 yearsboohristov (16): Awesome! Thanks mate! |
My Progess 17 years old | GymRatMatt | 15 | 9 yearsGymRatMatt (73): Thanks guys, and trust me it was 20lbs haha i used to weight myself all the time. and my abs are just circuit training |
The Official Daily Pic Thread | Cannonball | 6 | 9 yearsdwatson (26511): I didn't use oil but here is mine. https://s1-04.twitpicproxy.com/photos/thumb/483130851.jpg |
Is there no official pic thread? | Cannonball | 3 | 9 yearsCannonball (6283): is that better or worse than a normal thread? |
Need a great back, trap, and ab routine. | JemzBeast | 3 | 9 yearsSharpMoz (472): ^^ this |
223 lbs, 19 y/o Tell me what you think | dexxflex | 18 | 9 yearsboettcherboy (43): whats your daily calorie intake? |
Newbie here. Yes, I've been lurking. | myS2K | 11 | 9 yearsDragonian (4951): @op i meant sets |
The Fat Zyzz does 163 Delmo Squats | TheFatZyzz | ![]() ![]() | 9 yearsTheFatZyzz (136): for sure brah, thanks for the info |
130lbx3 , 105lbx7 weighted pullups (video) | the1 | 13 | 9 yearsthe1 (33861): mike// yeah 2 1/2 reps is better then a fail though :) just couldnt lock out, next time son / |
My two year change | jamieboy22 | 10 | 9 yearsseansm10 (906): do you have pictures of before and after actually showing the changes in your physique? great work regardless man! |
sooooooooooo | WaxyLizard | 4 | 9 yearsDETERMINED1 (2239): http://www.fijilive.com/egreetings/cards/2006/04/03/go_get_em_tiger_large.jpg |
On My Cut | Zwalk | 17 | 9 yearsJelet (2190): looking pretty cut up. keep up the good work |
BOOM! (pt.2) | SRorhrbac0808 | 28 | 9 yearsSRorhrbac0808 (47098): DAMN DUKE!! impressive lifts man!! Great gains with great form... |
Workout Friday | dexxflex | 13 | 9 yearsdexxflex (43): hopefully so man |
another pic | bosssantana | 5 | 9 yearsbosssantana (103): appreciate ya comments thanks :D |
Following the simplyshredded female program! | kahlibreeze | 13 | 9 yearsCorkey (291): stop being a knob |
THIS IS FOR LUKA AND SWAY IM BACK ! | lilRillo | 15 | 9 yearsCorkey (291): rillo brah got some sick progress man!!! mirin' that V_line hectic(defs no fuggin homo) |
12 week carb cycle results.. body fat% ? | Trackoldfield | 20 | 9 yearsTrackoldfield (34): Yer its good .. Really gives your metabolism a kick up the ass.. No worries |
New around here, check my progress! | alexmuller | 27 | 9 yearsalexmuller (5452): whey protein, glutamine, creatine, omega 3, multivitamin |
Check out my 8- 9ish month progress! | Deanosmac | 21 | 9 yearsDeanosmac (4): thanks man |
views on this | Corkey | 7 | 9 yearsCorkey (291): Maxed my deadlits today with 4 reps of 150kg:) |
Getting Swole in CO Picture updates | dwatson | ![]() ![]() | 9 yearsdwatson (26511): Right on man! One of my favorite shirts. Definetly looking for some other singlets. |
woooo | bosssantana | 7 | 9 yearsbosssantana (103): thanks :D |
Do i have gyno or am i just paranoid? | ellbambam | 6 | 9 yearsThor (5028): Paranoid. |
Progress Pics | OhhLoLo | 5 | 9 yearsOhhLoLo (3393): thanks man trying this new routine hopefully itll up the chest a bit |
My Progress and Updates Before/After Pics | dwatson | 21 | 9 yearsdwatson (26511): Yep, was guessed at 190lbs last night. I wish i was physically there, but getting guessed bigger is always good also. |
so like progress n shi. /no homo | igg | 17 | 9 yearsigg (2626): not sure if thats a good thing or not. |
so like wtf? | igg | 4 | 9 yearsSwayz87 (9039): Strong Juice and Strong 13 years brah! |
so i'm on bb.com and find this.. | the1 | 26 | 9 yearsJelet (2190): There ya go! Nice transformation by the way. |
6 week program before/after pics + videos | the1 | ![]() ![]() | 9 yearsdwatson (26511): Good idea, no lie it was hard to follow with the updates without properlly formatting it. Lookin shredded brah. |
newby + few progress pics | kbradley88 | 25 | 9 yearsIrishGymSheep (10554): Just do pullups behind the neck then. |
Your lowest bodyfat pecentage pictures. | AKK | 6 | 9 yearseknight (58109): Ah, ok. -EK |
Me aand my progression *PICS* | Ares | 11 | 9 yearsdwatson (26511): Keep up the hard work ares |