Topics tagged with Plyometrics'
|how to jump higher||SwoleDog94||11||3 yearsSOLARSUPLEX (8314): Ni|
|Plyo boxes||MCarey||6||6 yearsMCarey (2179): Perfecto I might go with your dimensions and then I've three boxes in one :) thanks brah|
|functional strength/excersises for sport||Popeye25||2||6 yearsPopeye25 (1692): excuse ma spelling but not a single fuck was given|
|exercises for explosiveness||bosssantana||11||6 yearsbosssantana (103): thanks again to all and @JPyhsique tomorrow morning around 5:30 im going for a run any tips how long the sprints should be and stuff?|
|athletic movements||salvati5||10||7 yearssalvati5 (25): I was thinking about that. What's everyones thoughts on crossfit?|