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Topics tagged with Plyometrics'

TitleAuthorPostsLast Post
how to jump higher SwoleDog94 11 3 yearsSOLARSUPLEX (8314): Ni
Plyo boxes MCarey 6 6 yearsMCarey (2179): Perfecto I might go with your dimensions and then I've three boxes in one :) thanks brah
plyos, so much training, advice ? Popeye25 1 6 yearsPopeye25 (1692): always overthink this haha but where do you draw the line .. i went as far as not doing shoulders b4 or after back just because of rear delts/traps etc.. im starting plyometrics this week and not sure how to spread out the week... my friend on my basketball team made the program from the jump manual and a few of my team mates got there speed and jump up big time... i love training for "bodybuilding" too though so this is my...
Do Plyometrics burn fat? omarpogi43 4 6 yearsmikew (11493): Plyometrics will not help you lose weight unless you're on a caloric deficit. Personally, I would not call any exercise a "good fat burner" because most weight loss comes through diet. However, weight training, HIIT cardio, plyometrics, etc. and similar exercises keep your body in fat burning mode.
functional strength/excersises for sport Popeye25 2 6 yearsPopeye25 (1692): excuse ma spelling but not a single fuck was given
exercises for explosiveness bosssantana 11 6 yearsbosssantana (103): thanks again to all and @JPyhsique tomorrow morning around 5:30 im going for a run any tips how long the sprints should be and stuff?
Resistance Bands AarronStenner 2 6 yearscardinal (6175): I used a home gym for many years and would use some high resistance bands for the equivalent of cable exercises. I would wrap them round the power rack which allowed me to do all kinds of exercises from lat pulldowns to cable crossovers.
athletic movements salvati5 10 7 yearssalvati5 (25): I was thinking about that. What's everyones thoughts on crossfit?
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