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PHATx
'PHAT' Topics
Title | Author | Posts | Last Post |
How does it look? | SnackIt | 22 | 4 yearsSnackIt (76): Anyone got some tips on this? |
Workout programs.. | SnackIt | 6 | 4 yearsSnackIt (76): One more question, what about periodization, when is it needed and are it needed for bodybuilders? |
Hot | milwwade8869 | 2 | 4 yearsDorich (454): lolwut |
Greg Nuckols on size vs strength | AnthonyDee | 1 | 4 yearsAnthonyDee (1): Really good article by Greg Nuckols on size vs strength http://strengtheory.com/size-vs-strength/ |
Training for Strength vs Hypertrophy | AnthonyDee | 3 | 4 yearsAnthonyDee (1): I'm not sure what ip slanging is... but yes, that's a Cyprus flag! Cause I'm in Cyprus! :D |
Could it work? | SnackIt | 11 | 5 yearseknight (58109): You're already using an incredibly effective split if you're doing WSBB. Why are you trying to reinvent the wheel? -3X |
Running PHAT next week critique changes | ParkerHenry | 7 | 5 yearswannabemuscular (33216): Open thread to view post. |
PHAT in 4 days | Umoo | 6 | 5 yearseknight (58109): Continued weak knees. -3X |
Phat/Cutting Log | ErickFromOmaha | ![]() ![]() | 6 yearshashcrypt (1): Anyone use the 5/2 diet while on the PHAT program? |
PHAT in my Homegym | GoldenAesthetics | 9 | 6 yearsGoldenAesthetics (19): Perfect, thanks alot |
PHAT | kozzletoff | 3 | 6 yearsFiremanSi (42408): @kozzletoff I changed it quite a bit cause i could never get all the machines on the program back to back when i was in the gym. |
Critique my PHUL workout | ParkerHenry | 5 | 6 yearsTimmothyGen (1780): Don't be wishy washy!! |
Ready for phat? | PainAndGain750 | 4 | 6 yearseknight (58109): You don't continue to ice a soft tissue injury for that long. It will contribute to tightness and slow the healing process. -3X |
Critique my phat routine | ParkerHenry | 5 | 6 yearsParkerHenry (94): no less than 12 weeks |
PHAT LOG Time To Get Serious | BarbellBOB | 27 | 6 yearsBarbellBOB (31): Demotivating that no one follows my log Lol. Will transfer log to phone. |
Advice on PHAT or Candito program | Austonmartin | 5 | 6 yearsAustonmartin (7): @FiremanSi ok thanks, I will read into it and give it a go! Thanks man. How long have you been on Candito's program? |
My PHAT Training log | TomFord | 7 | 6 yearsTomFord (1): @csizemore21 naw no progress pics |
PHATS Revenge | ErickFromOmaha | 28 | 6 yearsErickFromOmaha (4195): Yessir! |
Is this okey? | SnackIt | 4 | 6 yearsParkerHenry (94): Looks fine |
Rack chins? (PHAT) | SnackIt | 16 | 6 yearseknight (58109): A pull-up is a pull-up, not a rack chin. If you were supposed to do it like a pull-up it would just be called a pull-up, lol. -3X |
Just a little bit of Q&A -gtfih and win reps | Frostshock | ![]() ![]() | 6 yearsFiremanSi (42408): @Aspire2Inspire Thanks mate. |
HIT (high intensity training) | goginski | 21 | 6 yearsgoginski (58): yes, I agree. It's strict controlled form with no momentum. |
PHAT Ryan dorris old routine | lolssons | 4 | 6 yearsRawn (1338): Hurts my eyes |
Modified PHAT what do you guys think? | ParkerHenry | 3 | 7 yearsrememberthis (556): because you only get conservative with age |
Phat Modified Schedule | jackedman11 | 12 | 7 yearseknight (58109): You never answered my question- why isn't there enough recovery time? When Layne wrote the program, he obviously felt there was. -3X |
Am I PHAT? | swollenscott | 29 | 7 yearsErickFromOmaha (4195): Yea vin diesel looked pathetic |
Original PHAT | ParkerHenry | 4 | 7 yearsParkerHenry (94): Like, which one do you think is better? |
Log: when did I get so PHAT? | eknight | ![]() ![]() | 7 yearsMMB (3616): God damn this sucks! Those kinda thing apparently always happen when were doing everyday life littlw thing. Whish you a easy/fast recovery. |
Lean Bulk Macros and Nutrionist app,on PHAT | TCorder14 | 6 | 7 yearsMMB (3616): A pound per week is too much. I would aim for 0.3lb/week |
Thinking about trying PHAT tomorrow | ParkerHenry | 11 | 7 yearsParkerHenry (94): Ok, thanks |
Starting PHAT | SnackIt | 14 | 7 yearsSnackIt (76): Thanks mate, i got a little OCD on this things. |
Deadlifting on PHAT | jja0016 | 6 | 7 yearskickinchicken (8717): Any time |
First time cutting please help. | munneor | 15 | 7 yearsErickFromOmaha (4195): agreed. |
Box squat on phat | Nickbook | 5 | 7 yearsNickbook (1): Gona give them a try Thanks m8 |
zSMOKEY's Road To Swoleness | zSlVlOKEY | 11 | 7 yearszSlVlOKEY (4): Thanks! |
P.H.A.T Questions ? | FrankCB | 20 | 7 yearseknight (58109): Honestly, based on your questions, my suggestion is that you're not ready for PHAT and should maybe consider something like 5x5 or 531. -3X |
P.H.A.T routine question | george233 | 3 | 7 yearsFiremanSi (42408): @george233 If ur only starting dont do PHAT. |
Deadlift on PHAT | Nickbook | 11 | 7 yearsgolagola (307): @Nickbook i am doing deadlift on lower power day and stiff legged deadlift on hyp lower day . |
PHAT Log | cwt | 22 | 7 yearscwt (10): @eknight I see what you mean. This is reliant on how far through puberty the individual is, right? |
Modifying phat | wittyname | 24 | 7 yearswittyname (13): Thanks a bunch mate, I recognize being 16 I know just about jacksh*t, so it's great when a knowledgable, experienced guy helps me out, thanks again |
Phat or PHUL? | smith96 | 11 | 7 yearssmith96 (16): i Decided on 5/3/1 if youd like to follow log http://forum.simplyshredded.com/topic/13674/17-year-old-531-bbb-log/ |
The Bulk Pt 2 | Hamer93 | ![]() ![]() | 7 yearsTrev182 (14986): NEW LOG |
New member | 6Rocky9 | 6 | 7 years_RudeCrew (15100): This. I wasted a lot of time and effort constantly switching programs |
HELP GETTING PHAT | juanf122388 | 5 | 7 yearsajm87 (409): i have the ACTUAL program, not the small write up for the site. I know how the REAL program is written. |
Replace weighted dips in PHAT | Pieterv | 8 | 7 yearsPieterv (1): Oké thnx! |
PHAT, speedwork and more | Flow | 3 | 7 yearsDevil82 (1240): I add weight on power days, and try to up reps on hypertrophy days. once I'm about the allowed range (12-15) eg I add slight more weight |
Good Will Bulking (log) | NJT | ![]() ![]() | 7 yearsDanimal_88 (9761): @NJT it gets the best of all of us |
(PHAT/531 Log) Body of Peace. | Mikemadeofpeace | ![]() ![]() | 7 yearsshannowman (6367): Who's mr Hollywood? |
*Bulk Log BRAHH, Si's on FIRE 4 new GAINZ. | FiremanSi | ![]() ![]() | 7 yearsTrev182 (14986): FIREMANSSSSSSSSIIIIIIIIIIII |
4U PHAT Lovers/Ogus Fans.. New Routine Vid ! | FiremanSi | 7 | 7 yearsFiremanSi (42408): Yeah doesn't look too bad. |
Phat Log: I'm Back (Suggestions welcomed Pls | simply_michael | ![]() ![]() | 7 yearsGunther (1285): You look more lean to me, keep at it! |
Are we bulking yet? | Frostshock | 10 | 7 yearssamirsaleh (1957): Open thread to view post. |
Lower Power Problems | Hamer93 | 15 | 7 yearsFiremanSi (42408): @Hamer93 You've seen my lower power days yeah ?? I'm pretty FOCKED after that workload mate !! |
New to Site and to PHAT and wanted to share | Xandar | 9 | 7 yearsHamer93 (9553): Meant it because i recently started phat(this week!) and there is a LOT of posters running phat |
F*** you summer (Phat/Bulk log) | Flo1307 | ![]() ![]() | 7 yearscoolguy1993 (13237): @Flo1307 looking big! Epic thread. In for a cut thread now! |
Starting PHAT | Jsn3004 | 2 | 7 years_RudeCrew (15100): Just regular deadlifts. |
Anne Frank's bulking log. | NJT | 25 | 7 yearsHewy007 (2980): and bridget jones bulking log would have been PERFECT |
**OHP Fans.. Great little tip & Vid here4u ! | FiremanSi | 20 | 7 yearsHewy007 (2980): it looks like false grip would snap your shit up even more, what exactly is a 'false grip' |
Teen routine -PHAT/STRONGLIFT?? | nastybeast | 4 | 7 yearseknight (58109): Any of the above is fine- including PHAT or remaining on some version of WSBB. Depends on how much volume you want. -3X |
Getting PHAT V-Log | ryan_929 | 2 | 7 yearsGougher (208): Them video is private dude! Can't watch it ;) |
Phat question | ryan_929 | 10 | 7 yearsryan_929 (478): Ok cheers! |
Do phat again,or does it not suit me(stats) | DFMaster240 | 15 | 7 yearsFiremanSi (42408): Probably not eating enough but depends on how often ur wrestling and hitting the gym !! |
What do you think of this split? | Hiiibbbb | ![]() ![]() | 8 yearsAustralianOak (1504): Is there anything else, surely there are alot of guys who are smarter? |
Lagging Chest | KalletSc | 20 | 8 yearsDukenhiemer (23939): Mix of volume and heavy weight made my chest the strongest body part! |
PHAT | KingLeonidasXIV | 3 | 8 yearsFiremanSi (42408): Yeah i have a feeling it's TOO advanced for you man. Don't take that as a low blow now there's plenty of time to do these kind of programs. |
PHAT questions | holtii | 2 | 8 yearseknight (58109): One minute rest between sets. Should never take you an hour to complete. -3X |
Phat questions..GTFIH | lift4life | 16 | 8 yearsTrev182 (14986): Good luck! I enjoy explosive training, need it due to boxing, try and increase my hand speed etc! |
Double Power for PHAT legs | Highdeas | 6 | 8 yearsSwift (1411): Haha aren't we all ;) |
cutting with phat | golagol | 3 | 8 yearsbunter225 (829): This. Also, train however you would normally train, its the caloric deficit that gives you results. |
will phat suit me | fLx_ | 2 | 8 yearsDevil82 (1240): Try it out, I've tried it but found upper power day to high in volyme for me so i did ppl 2x a week, one for strength and one for hypertrophy |
PHAT | jaydiddy85 | 21 | 8 yearsjaydiddy85 (382): I have been doing the workout in 5 days instead of 6. Then taking two days off. It has been working for me despite back is a little sore starting day 3. |
PHAT Modification | Pahaver | 29 | 8 yearsAverageJoe (4510): we've lost a man on Nogainsland |
phat the best routine have ever done | golagol | 6 | 8 yearsSwift (1411): Layne knows his shit :P |
box squat on phat | golagola | 8 | 8 yearsgolagola (307): @Swift ok ty |
phat question | golagola | 24 | 8 yearsJezza_91 (1315): 2 weeks in give it until 6 weeks or so takes time |
Not another PHAT question.. :( | Highdeas | 15 | 8 yearsNorIda (46958): @Highdeas considering you're hitting chest twice a week, yes I do |
no hurts in muscle | golagola | 5 | 8 yearsMassthetics (364): @NorIda thats why i said personally. |
Where are my PHAT people at? Hyertrophy days | Brian | 12 | 8 yearsAKK (1998): please |
phat problems | golagola | 2 | 8 yearseknight (58109): You can make substitutions accordingly. Try to just be quick when changing your dumbbells, but you'll be fine. -3X |
PHAT training 2 hours +? help | jja0016 | 7 | 8 yearsjja0016 (829): thx guys |
Question about PHAT and chest while bulking! | Unreachable | 10 | 8 yearslukecorney (1021): sorry dude couldnt help myself lol. i know im an asshole |
superset on Layne Norton routine | golagola | 18 | 8 yearsIrishGymSheep (10554): That is impressive my friend. |
PHAT without a spotter :( | lift4life | 23 | 8 yearsIrishGymSheep (10554): If it's easily achieved how come you can't usually lift them? |
Mixing PHAT with L/P/P ? | Tritons | 2 | 8 yearsQuantikz (31): perfectly fine |
PHAT modification advice | TCorder14 | 11 | 8 yearsTCorder14 (7): @eknight Again, a big thanks man |
small update | Mikhail | ![]() ![]() | 8 yearsZyzzst (4486): Military channel is actually kind of boring:/ |
Log Time | Jezza_91 | 6 | 8 yearsDukenhiemer (23939): Get it dude!! |
Should i start Layne Nortons PHAT routine? | Whitewalls | 25 | 8 yearsKnifeHands (5569): I love Cholula sauce. That is all, carry on. |
Hit a new PR | leokozian | 23 | 8 yearsSRorhrbac0808 (47098): yeah good work man!! That form is awesome.. Keep it up! |
Old PHAT Routine | Quantikz | 9 | 8 yearsQuantikz (31): So did some flat DB press 3x5 today and felt awesome. Touched my "upper" chest and it was pumped. Seems that eknight was right after all. Peace |
considered newbie gains still? | Trharrison | 5 | 8 yearsTrharrison (172): thanks man, im going to try and get a vid up in a few days for proof :P |
NEW PR'S | _RudeCrew | 2 | 8 yearsNorIda (46958): awwwwww yeaaaaahhhhh keep it up! |
Yet another PHAT thread.. | Corkey | 2 | 8 yearsleokozian (250): Check out Layne Nortons article on SS. Its very descriptive and helpful. |
Phat question | _RudeCrew | 11 | 8 yearsZyzzst (4486): i always add more volume to the arms |
GREAT 6 month PHAT results! | kickinchicken | 20 | 8 yearsjohon6 (1393): awesome gains dude !!! i'm gonna give PHAT a crack whilst cutting, see how i go, |
PICS OF THE CHICKEN (progress photos) | kickinchicken | ![]() ![]() | 8 yearsElminister (3412): Nice stash of toilet paper. Nothing scares me more than running out of toilet paper in the wrong moment. |
Dropping the PHAT | _RudeCrew | ![]() ![]() | 8 years_RudeCrew (15100): Yes definitely a good one |
Recovery Methods | kickinchicken | 2 | 8 yearsIrishGymSheep (10554): Ice baths the man maker. |
Layne Norton x Jake Wilson - Podcast | Maarten | 5 | 8 yearsDavemes (10): great stuff |
PHAT LOG (ANOTHER LOL) | Jezza_91 | 3 | 8 yearsJezza_91 (1315): or should i up them? |
Log time | alexbennett123 | 17 | 8 yearsalexbennett123 (349): oh I was blasting Four Year Strong on the ipod today. Gotta love that beardcore!! |
Help with a PHAT split... | Thedude67 | 19 | 8 yearsThedude67 (3088): Okay then, lower hyper or power it is... |
Switching up PHAT routines | sazthetics | 4 | 8 yearsNyko (2884): If you're seeing gains and not hitting plateaus why change anything? If it is not broke, do not fix it. |
Heard of PHAT training? | Mazz | 1 | 8 yearsMazz (573): http://www.cutandjacked.com/Train-Phat-To-Get-Lean LOL...apparently this guy hasn't. |
ilifthard's PHAT LOG | ilifthard | 13 | 8 yearsilifthard (3241): AYEEE I'm feeling so proud! I've done 220 lbs x 8 @ Barbell bench Press! |
PHAT in 4 Days | gymguy6969 | 12 | 8 yearsJJ3065 (6900): I wouldn't do shoulders on that day, move that shit to leg day |
donnero wants to start PHAT | donnero | 4 | 8 yearsZyzzst (4486): get ready to be really sore your first week |
Before Barbell Shrugs/Rows and after. | ilifthard | 5 | 8 yearsSRorhrbac0808 (47098): The twins got that back! |
Routine Trouble. | KalletSc | 8 | 8 yearskickinchicken (8717): You could even do a 2 a day on days that you had time and then it wouldn't really be such a big split, kinda. |
KRIZTUFF goes PHAT - Day 1 Log | KRIZTUFF | 2 | 8 yearsMarkovich (595): Love the picture hahaha :D Good luck ! =) |
Are These Goals Reasonable in 4Months? | KalletSc | 8 | 8 yearsMillennium1 (586): Aggressive but reasonable. |
changes Phat training | DazeTheOne | 6 | 8 yearsstewie (442): ^this |
Phat speed work | _RudeCrew | 3 | 8 yearsIn4gainZ (454): Concentric only |
Hack squats? | _RudeCrew | 4 | 8 yearsYoungbrah (112): I use the trap bar deadlift, seems to be a very similar range of movement as the hack squat, and for me the hacksquat feels really awkward |
New Split for someone finishing PHAT | mastamuffin | 12 | 8 yearsSRorhrbac0808 (47098): yah I would say so. Looks solid to me! |
Advice on getting lean towards 10%body fat | Vintageice | 10 | 8 yearseknight (58109): Depends on where you're at now. I'd retool the diet and add some HIIT. Get your bf% checked and go from there. -3X |
Temped to start PHAT - awaiting approval! | poepneus | 9 | 8 yearsstewie (442): Cool, you'll see some great strength gains as well. Haha, yeah I'm Afrikaans. |
Added 45 lb. to my Squat in One Month (PHAT) | nosquatch | 6 | 8 yearsdavid12345676 (8566): lolololl looks like freaking bane is spotting you. |
1RM Update | AarronStenner | 7 | 8 yearsAarronStenner (10990): Thanks dude! |
Cant do any pull ups for PHAT. | DFMaster240 | 20 | 8 yearsDFMaster240 (577): THIS!!!!!! a month ago I couldn't do one dip, but after practicing I could easily do 8. |
2 x PB'S in one week. Hel Yeah!!!! | pl8e | 3 | 8 yearsSRorhrbac0808 (47098): congrats bro! PHAT IS KING |
PHAT vs Push/Pull/Legs Routine ?? Who wins ! | FiremanSi | 20 | 8 yearsalexmuller (5452): PHAT made me strong as hell, L/P/P has given me crazy size gains!! |
PHAT UB Power Day | Nyko | 10 | 8 yearsNyko (2884): Yes. It was a question directed more if anyone has already done it or had similar results. Which is exactly what JJ responded with. |
PHAT overlap | atlas55 | 4 | 8 yearsShezza94 (58): You'll get used to it soon enough |
PHAT modifications | ionatan | 5 | 8 yearsshannowman (6367): I've run phat with upper body power on Monday and chest on Saturday for pretty much 10 weeks now. It's never been a problem. |
week 7 progress. | Trharrison | 9 | 8 yearsWinnersNeverQuit (10311): Advice, sqyeezing your traps together takes away from the v shape if your lats coming out from your waist |
Phat | In4gainZ | 9 | 8 yearsjonrivs49 (3001): Just do it.. If you see results, stick to it, if you dont see results then stop. I've just started phat and i like it.. |
Phat changing movements | MertcanLbyrk | 2 | 8 yearsNorIda (46958): That's completely fine. Phat is more of a theory than a set routine. Your making smart substitutions. Keep it up |
Hammer strength chest press | MertcanLbyrk | 2 | 8 yearsIn4gainZ (454): Dumbbell chest press |
so training to failure is not good? | GregC | ![]() ![]() | 8 yearspandasashi (3859): @In4gainZ , go home, ur drunk. |
PHAT Principles | nastybeast | 2 | 8 yearsMcQueef (2982): Read this: clickable text |
checking in! | GettingThere | 6 | 8 yearsGettingThere (148): yeah, i get what you mean. dont know if i cant be bother right now haha i think thats a tomorrow adventure haha. |
Scared to start PHAT :( | DFMaster240 | 17 | 8 yearsDFMaster240 (577): sike naw thanks fo yo help. |
Modifying PHAT | nastybeast | 2 | 8 yearsNorIda (46958): None whatsoever Phat is a concept. It's not set in stone. |
Chest focus on phat | In4gainZ | 4 | 8 yearseventheodds1 (5644): Here we go! |
Duration of a program | alfa345 | 2 | 8 yearsshannowman (6367): I wouldn't change anything as long as you are making the gains you want. Just remember to deload, does wonders. |
Best cutting routine | ionatan | 4 | 8 yearsionatan (31): thanks |
NorIda is Still Getting Phat (2) | NorIda | ![]() ![]() | 8 yearsdwatson (26511): ahahahah got ya! |
Changes on my PHAT routine | Flo1307 | 6 | 8 yearsFlo1307 (3853): Which same muscles are worked on day 4 and 5 Oo ? Thought that: Chest includes shoulder and Tric Upper Back includes biceps |
I hate to FAIL! | kickinchicken | 5 | 8 yearskickinchicken (8717): Next time I'll tell myself I'm lifting kittens or lawn gnomes or something. Ahhh! I kinda want to go back to the gym right now and do it. |
Yet Another PHAT and BULK Log | eventheodds1 | ![]() ![]() | 8 yearseventheodds1 (5644): @nastybeast Yea but I need to remind myself on hypertrophy days I m not a powerlifter lol. |
DB Row as Power Exercise | DazeTheOne | 6 | 8 yearsScotian (9922): kroc rows FTW |
PHAT + Occlusion Training | Swift | 3 | 8 yearsSwift (1411): Haha yea I know! Another cool thing about PHAT, ur pretty much in sync with anybody else running it :p |
Trying Out Phat | DazeTheOne | 10 | 8 yearsDazeTheOne (82): thanks a lot guys. gotta admit out of all forums i've visited you guys have been the nicest lol. |
PHAT + German Volume Training. | Kriztijan | 8 | 8 yearsKriztijan (19): hahaha yeah 40 lbs is to low, i'l go for a minimal of 80 lbs (A) synthol overuse :P |
Are my goals possible? | Shezza94 | 8 | 8 yearsShezza94 (58): No lol, my bench is 143, shoulder press is 110 |
Gettin Shredded, With RJ PERKINS! | SRorhrbac0808 | ![]() ![]() | 8 yearsdwatson (26511): @freakgeek @SRorhrbac0808 Would you two quit talking and get it in already. Gees. We are all waiting |
PHAT Abs | Nyko | 9 | 8 yearsNyko (2884): @G3nGHIS Agreed. It was one of my first thoughts before I began my form dry run through the program. |
PHAT for 16 year old? | OhhEhmJee | 2 | 8 yearsWinnersNeverQuit (10311): Its fine |
Alex Muller BULK Log* | alexmuller | ![]() ![]() | 8 yearsdwatson (26511): BOOOOOOOOM 500!!!!!!!!!!!!! |
DoggCrapp(DC)training vs PHAT | Agame | 5 | 8 yearsbrian12 (9495): @Agame Yeah have a look at HCT12 or look at what I'm doing in my my other thread - combining DC with a PHAT style power/hyp clickable text |
Phat vs. Bodybuilding Split? | DFMaster240 | 7 | 8 yearsDFMaster240 (577): ok thnx |
Newbie | Piggles | 4 | 8 yearsBaiTu (3096): Good luck. |
Rate My PHAT - With Questions | Swift | 5 | 8 yearsSwift (1411): Cheers will keep that in mind, got the diet and nutrition down, cant wait to start PHAT |
Quick Update | G3NGHIS | 7 | 8 yearsSRorhrbac0808 (47098): hell yeah buddy!! doin work! |
im so confused Need someones help "newbie" | Helo | 6 | 8 yearsAarronStenner (10990): @NorIda thanks for the evidence. I was to lazy to search haha |
AvgJoe's P.H.A.T. log - Stepping up my game | AverageJoe | ![]() ![]() | 8 yearsAverageJoe (4510): thanks! But we agree on the point that the lighning helps me looking more impressive! ;) |
Will I be progressing? | Jordan336 | 5 | 8 yearsJordan336 (7): Will do man |
What is PHAT? | Markovich | 3 | 8 yearsSRorhrbac0808 (47098): A big bootayyy |
Training to failure on PHAT | Jordan336 | 1 | 8 yearsJordan336 (7): Has anybody here trained to failure when working a muscle 2x a week and still made progress? |
Question about P.H.A.T | RageBoy | 6 | 8 yearsNorIda (46958): Impatient much? Bump something after days, not hours. this is ridiculous. lol. |
NorIda's Getting P.H.A.T. | NorIda | ![]() ![]() | 8 yearsDukenhiemer (23939): Oh shit... I'm ending this one. In4glory! |
cutting PHAT | johon6 | 3 | 8 yearsjohon6 (1393): ^^^^^ fanks :) lol |
Quick question | Jordan336 | 5 | 8 yearsJordan336 (7): Anyone? |
Squats/Deads | AarronStenner | 29 | 8 yearsalexmuller (5452): Well thats the reason!! I had such bitch legs and wanted to be Alpha like NorIda so squats and deadlift 2x a week and upperbody once a week. |
what is phat? | bobsboner | 13 | 8 yearsSRorhrbac0808 (47098): I just got cought doing the same shit! haah. fuck IP buttons |
Legs in PHAT | Youngbrah | 4 | 8 yearsYoungbrah (112): Ok cheers guys |
Speed work | Zyzzst | 14 | 8 yearsNorIda (46958): Haha, seriously. It's a little ridiculous. |
Zercher Squats | AarronStenner | 2 | 8 yearsIrishGymSheep (10554): Awesome but very painful. |
PHAT brehhhh | Zyzzst | 9 | 8 yearsNorIda (46958): You're doing it wrong! They're supposed to hit the lower abs! Phats awesome man. Doesn't look like a ton of volume on paper. But it'll kick your ass lol |
Bench Press and PHAT | CBitez | 11 | 8 yearsCBitez (4): I maxed out on 55lb dumbbells for benchpresses. no laugh |
NO HACK SQUAT for PHAT, can i use this???? | DFMaster240 | 6 | 8 yearsBEASTIX (103): barbell hack squat is the best, but so fucking annoyin doin it |
Add deadlifts to PHAT? | DFMaster240 | 13 | 8 yearsDFMaster240 (577): Yo guys how about if i do normal deadlifts on shoulder/back day. |
Warming up on PHAT | jozh22 | 2 | 8 yearsdwatson (26511): Answered your PM. |
Ugh bout to dishonor myself and sound n00b | G3NGHIS | 18 | 8 yearsdavid12345676 (8566): 2nd week only!!! comeon now chief i thought i was talking to a phat veteran..hmm this changes things |
Johnny's Laye Norton P.H.A.T Log | JohnnyBeGood | 10 | 8 yearsZyzzst (4486): no...only vary every 8-12 weeks |
MASS Gaining Programm / Cutting | Donovan95 | 4 | 8 yearsDonovan95 (10): And what's the most accurate BMR? I Train 6 Days a week, Cardio 1 day a week HIIT. I'm 5ft 5 and 171Pounds 17 years old. Thanks all! |
introducing myself | BB2y | 10 | 8 yearspandasashi (3859): look pretty decent, keep it up! |
P.H.A.T. Tips | G3NGHIS | 14 | 8 yearsG3NGHIS (8532): Awesome! Now would any of yall change your supplementation for certain power or hypo days? Like not take a pre-workout? |
Golds Gym Is Not The Mecca! | AarronStenner | 6 | 8 yearsAarronStenner (10990): Pussy gym! |
How often do you have deload? | Jusu | 16 | 8 yearsAmy0582 (373): Seriously, if your coach is telling you to rest, do it. I take one rest day a week but have been told I need more. |
Slow cut for the win! | Jelet | 5 | 8 yearsdrakula (85): good for you man, keep it up! like you said, slow and stead wins the race :) |
Let's get some consensus - Biceps | Striation | 6 | 8 yearsMaarten (4299): pullups do wonders, more than curling. |
WillyB's Workout Log | willyb7 | 21 | 8 yearsalexmuller (5452): thanks man, appreciate the comment!! |
New to the forum, Few questions! | waleed19 | 9 | 8 yearsSwayz87 (9039): @waleed19 Looks Pretty Solid Waleed! IN4Log |
Starting my cut today, Lets go. | alexvierling | 18 | 8 yearsalexvierling (262): Also, keep the suggestions coming if you guys have any more. Always looking to learn! |
Phat week 4: Faurk yeah for strength gains | stewie | 7 | 8 yearsstewie (442): It's actually a 20kg and 15kg plate hanging from the weight-belt = 77lb |
Bqrk's PHAT log | Bqrk | 30 | 8 yearsBqrk (37): Okey, smash them up real good then! Got my hypo day tomorrow, can't wait! |
ALEX MULLER LOG** | alexmuller | ![]() ![]() | 8 yearsalexmuller (5452): Thanks brother, working my ass off to get there! |
P.H.A.T Question | Azzdog18 | 5 | 8 yearsAzzdog18 (358): I play AFL (live in Australia), although my goals as far as gym goes aren't directed at my sport as much as just trying to gain size and mass |
how long should i do PHAT for? | Blakethegreat | 5 | 9 yearsSwayz87 (9039): THIS |
MINI layne norton phat for my brother? | Jelet | 6 | 9 yearsalexvierling (262): He could do it, haha... Yeah he'd be sore as hell for a couple weeks, but he could hit it up. |
Quest to Aesthetics | Adiaz10x | 10 | 9 yearsAdiaz10x (25): Thanks guys I'll keep at it, and keep you guys posted on my progress |
PHAT! | moke912 | 14 | 9 yearsmoke912 (118): Okay thank you |
I read a thread for someone ! | moke912 | 5 | 9 yearsmoke912 (118): Thank you ;) |
Phat all days in row ? | moke912 | 9 | 9 yearseknight (58109): ^^ best idea. -EK |
When and how ? | moke912 | 7 | 9 yearsmoke912 (118): I can do them easily man I was doing calisthenics I will add weight to do 8-12 reps |
My 30day challange! (help :P) | igo | 12 | 9 yearsMangochutney (877): Your legs seemed to have blown up aswell? Perhaps it's just the camera angle! |
Diet and PHAT Progress Log HELP! | rklohe | 10 | 9 yearsrklohe (511): Got it! Yeah I had a feeling 3095 was too high...I will play around with it and see what happens haha |
Introduction and Two Yr Progress | KalletSc | 5 | 9 yearsrklohe (511): Looking great dude! Nice work and keep it up! |
New Workout For Clean Bulking? suggestion | Moyo | 10 | 9 yearsboettcherboy (43): if you want the workout plan just go to page 14, the definition for it is on page 13 |
Starting Cut | xlGrimlx | 6 | 9 yearschestme4321 (55): Different things work for different people, but Carbohydrate Manipulation was what did it for me |
Quick ? on diet | xlGrimlx | 11 | 9 yearsxlGrimlx (94): Thanks for the info on the macro's I'll switch mine down to 40/40. Heading to the gym for another day of PHAT in a few. |
Pendlay Rows | Popeye25 | 2 | 9 yearsPopeye25 (1692): bump |
***Rohrbacher's Alpha Log*** | SRorhrbac0808 | ![]() ![]() | 9 yearsDETERMINED1 (2239): IN4 531 SETUP |
who here does PHAT? | DFMaster240 | 18 | 9 yearsDFMaster240 (577): guys is it ok for teenagers to do this,or is this too much volume for teens? |
please explain phat training to me in detail | JohnnyL | 5 | 9 yearswannabemuscular (33216): Be careful guys . . . We wouldn't want to flame this guy and upset some of the others on the forum! |
Do you get good muscle gains with PHAT? | Q_Armstrong | 15 | 9 yearsalexmuller (5452): Perfect quote. Gonna write that big on my training log. |
PHAT | SRorhrbac0808 | 1 | 9 yearsSRorhrbac0808 (47098): PHAT :P |
PHAT progress PICS* | alexmuller | ![]() ![]() | 9 yearsalexmuller (5452): HAHAHA yeah they my leg day shorts. THey very stretch and dont restrict my deep hack squats and lunges. |
Phat Abs/Forearms | sweatorgohome1 | 4 | 9 yearsalexmuller (5452): No problem. |
no incline for phat | bosssantana | 15 | 9 yearsbosssantana (103): nicee as soon as i go to the new gym im most likely will do phat , maybe i will do what you did first have to see how it all goes |
Opinion on Jim Stoppani's routine? | mastamuffin | 3 | 9 yearsvarunj17 (498): although I am not Greek god myself...I have never liked Jim Stoppani...maybe i am wrong.. I find better info here though... |
day 1 of PHAT | OhhLoLo | 4 | 9 yearsOhhLoLo (3393): that was the hardest day 1 of my life. |
Layne norton video interviews. | Dragonian | 5 | 9 yearsJelet (2190): good interview. thx for posting. |
Phat for a noob. | Brendan56 | 3 | 9 yearsBrendan56 (1): I will be as of tomorrow, got my diet all sorted out and am ready to roll tomorrow. Mad keen! |
Next few weeks of PHAT Training | Matt7 | 7 | 9 yearsMatt7 (67): Top Lad, cheers pal |
Time to get PHAT!! | Ttime21 | 4 | 9 yearsIrishGymSheep (10554): When Layne himself maker of the article talks about it you don't need opinions bro. |
Deadlift Strength | varunj17 | ![]() ![]() | 9 yearsacxonline (1): yeah, like I said, I know it was dumb. |
Cutting Programme | jamieboy22 | 18 | 9 yearseknight (58109): Hypertrophy refers to muscle growth. A muscle can only do two things: grow (hypertrophy) or shrink (atrophy). -EK |
PHAT and abs? | Jusu | 7 | 9 yearsseansm10 (906): he basically has his own forum. and iirc he posts on bb.com as well |
*THE OFFICIAL SWAYZ GETS PHAT THREAD* | Swayz87 | ![]() ![]() | 9 yearsIrishGymSheep (10554): http://www.youtube.com/watch?v=a2zv1wYBqCA ^When Swayz returns and posts regular updates^ |
layne norton PHAT PROGRAM brahs. | Jelet | 4 | 9 yearseknight (58109): Closest thing is toe presses on a 45 degree leg press. -EK |
Post your split | Kyle0910 | 9 | 9 yearsKyle0910 (42): Sounds like a good routine. And thanks for the information on working muscles twice a week. I think i might try the routine for a little while. |
1st Post! Layne Norton's Training Split--- | SRorhrbac0808 | 17 | 9 yearsJelet (2190): Pretty good strength gains, im hoping to have similar results |
Has to be asked.. | Matt7 | 13 | 9 yearsDexdbest (4792): Lo @ dwatson thats the best advice you have ever given me |
GVT vs. PHAT | Highdeas | 11 | 9 yearsCorkey (291): dude do you live in Johannesburg SA? because theres a guy at my gym that had the Exact same injury and hes just started working out again |
Layne Norton's PHAT | Zwalk | 17 | 9 yearsZwalk (906): Oh and I decided that if after my bulk, when I'm finished cutting I like the result, I will reward myself with a SS tank. |
Help Me Please | moke912 | 11 | 9 yearsmoke912 (118): Thank you a lot man |
Deadlifts in PHAT | Corkey | 13 | 9 yearsdwatson (26511): Thank you Luka, Thank you. |
usin the phat principle for lagging bodypart | Popeye25 | 6 | 9 yearsPopeye25 (1692): completely different |
greg plitt | WaxyLizard | ![]() ![]() | 9 yearsWaxyLizard (756): just signed up to his site.. sickest cunt out! |