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|Am I overtraining||hubert_ie||5||7 yearsAKK (1998): drink some water|
|overtraining / undertraining||colt45||13||7 yearscolt45 (124): @Hiiibbbb overtraining would be a result of undereating.|
|Overtraining Advice, Joint Pain||nosquatch||9||8 yearsGunther (1285): Do any of you know if taking fish oils or omega threes would help with arthritis?|
|Working out twice a day||craig||24||8 yearscraig (835): I'm not dismissing anyone' opinion on it. I was just answering the guy as the points he made didn't really apply to me and he wasn't to know that.|
|How often do you have deload?||Jusu||16||8 yearsAmy0582 (373): Seriously, if your coach is telling you to rest, do it. I take one rest day a week but have been told I need more.|
|2 DAILY GYM SESSIONS?||leedon||12||8 yearssickrykes (1651): from what their teaching us in class i wouldn't recommend it. to much stress on you body, your better off doing a more intense 45min-1 hour max workout once a day and getting proper rest.|